In this conversation, we interview Shauna Burns-Thomson, a registered clinical counselor and certified somatic sex therapist. They explore Shauna's journey into sex therapy, the challenges faced in the field, and the importance of creating a safe therapeutic environment. Shauna discusses her work with couples, men's health, and the significance of client readiness in therapy. She also shares insights from her PhD journey in clinical sexology and her commitment to trauma-informed care, particularly in the context of incarceration. The conversation highlights the holistic approach to therapy and the continuous learning process that shapes Shauna's practice.

https://fraservalleysextherapy.com/

@fraservalleysextherapy

Chapters

00:00 The Journey to Sex Therapy

04:24 Understanding the Challenges in Sex Therapy

07:16 Creating Safety in Therapeutic Spaces

10:08 Navigating Couples Therapy

13:23 Building Client Relationships

16:24 Recognizing Readiness in Clients

19:12 Exploring Areas of Interest in Therapy

22:28 The Importance of Trauma-Informed Care

25:23 PhD Journey and Future Aspirations

28:22 Holistic Approaches in Therapy

In this conversation, we speak with Dr. Meg Williams and delve into the integration of spirituality in therapy, discussing the importance of de-stigmatizing spiritual practices and beliefs within the mental health field. Dr. Meg shares her experiences as a therapist and educator, emphasizing the need for therapists to assess and incorporate clients' spiritual beliefs into their practice. They explore the Venn diagram of religion, faith, and spirituality, and discuss the significance of self-care and boundaries for therapists. Dr. Meg also reflects on her journey to obtaining a PhD in marriage and family therapy, highlighting the motivations behind her pursuit of higher education.

Chapters

00:00 Exploring Woo-Woo: Spirituality in Therapy

04:39 De-Stigmatizing Spirituality in Mental Health

07:45 Integrating Spirituality in Supervision and Education

10:30 Navigating Beliefs in Therapy

13:43 The Venn Diagram of Religion, Faith, and Spirituality

16:33 Practical Steps for Therapists to Integrate Spirituality

24:29 Navigating Ethical Dilemmas in Therapy

27:54 The Importance of Self-Care for Therapists

32:54 Recognizing and Addressing Burnout

39:59 Pursuing a PhD: Personal and Professional Motivations

In this episode of How I Therapist, we speak with Sanaria Hussain, a licensed social worker, about her experiences in therapy practice, particularly focusing on trauma, emotional disconnection, and the challenges of private practice. They discuss the importance of somatic awareness, the impact of social media on therapy perceptions, and the nuances of attachment theory. Sanaria shares her insights on measuring client progress and the significance of self-compassion in the healing journey.

Chapters

(00:00) Navigating Emotional Disconnection in Therapy

(06:25) The Challenge of Isolation in Private Practice

(12:46) Learning and Growth in Therapeutic Practices

(18:36) Understanding Attachment Theory and Its Nuances

(24:35) Measuring Client Progress and Healing

(25:00) Understanding Progress in Therapy

(28:05) The Role of Emotions in Healing

(30:57) Navigating Trauma in Therapy

(33:48) Boundaries and Emotional Protection in Therapy

In this episode of How I Therapist, we speak with Lynn Min, a licensed mental health counselor, about her journey in therapy, the challenges of running a private practice, and the integration of spirituality and psychedelics into her work. Lynn shares her experiences of feeling overwhelmed, the importance of self-care, and the need to attract the right clients. We discuss the balance between traditional therapy and spiritual practices, the role of psychedelics in healing, and the challenges of navigating the mental health system.

https://lynnmin.com/

IG: @lynn_min_anding

Chapters

(00:00) What Happens When Private Practice Blows Up

(09:42) Attracting the Right Clients

(12:41) Integrating Spirituality and Therapy

(21:31) Authenticity in Therapeutic Relationships

(24:16) Never Settle With Your Therapist

(30:53) Psychedelics as a Therapeutic Tool

(39:15) Challenges with Being Part of the System

In this episode of 'How I Therapist', we speak with Bryn Starbird, a licensed professional counselor, about the intricacies of therapy, emotional vocabulary, and the challenges therapists face in helping clients articulate their feelings. They discuss the importance of the feelings wheel, the nuances of complex emotions, and the role of patience in therapy. Bryn shares her unique perspective as a former lawyer and how attachment theory informs her practice. The conversation also touches on the impact of AI on therapy and the irreplaceable value of human connection in the therapeutic process.

Chapters

(00:00) Exploring Emotions

(03:51) The Feelings Wheel

(06:470 Navigating Shame and Disappointment

(09:44) Combining Feelings Wheel with Parts Work

(12:49) "Progress" in Therapy: Embodying Patience

(15:58) Therapists Doing Surgery on Themselves

(18:32) Therapy Is Not Problem Solving

(30:43) Will AI replace Therapy?

(45:44) Lessons from Law School for Therapists

In this episode of 'How I Therapist', we speak with Khoury Daher, a psychotherapist, about the challenges and experiences in therapy, particularly focusing on the black male population. They discuss the importance of self-disclosure, the impact of spirituality in therapy, and the systemic barriers that prevent access to mental health services. Khoury emphasizes the need for advocacy and systemic change to improve access to therapy, especially for marginalized groups.

In this episode of How I Therapist, we speak with Joseph Myers, a licensed mental health counselor who integrates video games into his therapy practice at an LGBTQ+ youth center. Joseph shares his journey from education to therapy, the impact of using video games as a therapeutic tool, and the importance of understanding clients' backgrounds. He discusses the challenges faced by LGBTQ+ youth in the current socio-political climate and emphasizes the need for community and joy in the face of adversity. Joseph also highlights the significance of learning from clients and the diverse modalities he employs in his practice.

In this episode of How I Therapist, we speak with Dan McCombie, a licensed counselor and Director of Product at Fluence, about his journey into the field of psychedelic therapy and his experiences as a therapist. Dan shares his advocacy for psychedelics, his personal experiences with mental health, and the importance of self-care in therapy. He discusses the evolving landscape of psychedelic therapy, the modalities he employs in his practice, and his aspirations for the future, including integrating more psychedelic practices into his work.

In this conversation, we speak with Reverend Danae Ashley, a licensed marriage and family therapist and Episcopal priest, about her journey in writing a book that intertwines her personal healing experiences with the teachings of Hildegard of Bingen and Adlerian psychology. They explore the importance of community in mental health, the historical context of mental illness, and the modern-day implications of spiritual practices like exorcism. Danae shares her personal journey, the challenges she faced in her ministry, and how her experiences shape her therapeutic practice today, emphasizing the significance of authenticity and presence in healing.

https://www.soulspaseattle.com/

Chapters

00:00 The Journey of Healing and Writing

04:13 Exploring Hildegard of Bingen's Influence

07:21 The Role of Community in Healing

10:25 Understanding Exorcism and Mental Health

13:21 Modern Parallels to Historical Healing Practices

16:08 Personal Reflections on Faith and Healing

25:03 Journey to Faith and Ministry

36:27 Therapeutic Practice and Personal Philosophy

44:10 Navigating Therapy and Spiritual Guidance

In this conversation, Dr. Holly Richmond, a licensed marriage and family therapist and certified sex therapist, shares her journey into sex therapy, discussing her background in journalism and her experiences with sexual trauma survivors. She elaborates on her therapeutic practices, focusing on couples therapy, sexual health, and the importance of communication in relationships. The discussion also delves into the complexities of sexual addiction, compulsivity, and the nuances of dating in today's world. Dr. Holly highlights her transition from therapy to coaching, the integration of alternative therapies like plant medicine, and the significance of self-care for therapists. She concludes with insights on building a coaching collective and the importance of continuing education in the field.

www.drhollyrichmond.com

drhollyrichmond@gmail.com

In this episode of How I Therapist, we speak with Dr. Elaina Vasserman-Stokes, a licensed professional counselor specializing in both child and adult therapy. We discuss the unique challenges and rewards of working with children, the importance of play in therapy, and the dynamics of client relationships. Alaina shares insights on balancing her practice, the frameworks she uses, and her aspirations for the future, including her role as a professor and mentor in the field.

In this episode of How I Therapist, we speak with Patch McCormick, a licensed clinical social worker, about the intricacies of therapy, particularly focusing on the concept of 'Nice Guy Syndrome.' They explore the scheduling of therapy sessions, the transition to private practice, and the challenges faced by therapists. Patch shares insights on how societal expectations shape male behavior, particularly in relationships, and discusses therapeutic approaches to help clients navigate their emotions and assert their needs. The conversation emphasizes the importance of group work and the systemic view of social work in understanding individual behaviors within a larger context.

https://www.talktopatch.com/

IG: @talktopatch

In this conversation, we speak with Dr. Jen Brownstein, a clinical psychologist specializing in group therapy. They discuss the structure and dynamics of therapy groups, focusing on self-care and acceptance commitment therapy. Jen shares her approach to group screening, the importance of creating a safe and cohesive environment, and how she navigates conflicts within groups. The conversation also touches on the origins of her group programs, the significance of attendance and commitment, and the integration of individual therapy with group work.

Chapters

00:00 Introduction to Group Therapy Dynamics

04:58 Exploring Self-Care and Acceptance Commitment Therapy Groups

13:05 The Evolution of Group Therapy and Its Frameworks

19:30 Navigating Conflict and Ground Rules in Group Settings

31:07 The Importance of Commitment and Attendance in Groups

In this episode of How I Therapist, we speak with Laura Frasier, a clinical psychologist specializing in private practice and supervision. Laura shares her journey into therapy, the importance of clinical supervision, and the challenges therapists face in private practice. They discuss the balance between clinical and business supervision, the impact of GLP-1 medications on body image, and the complexities of perinatal mental health. Laura also highlights her excitement for couples therapy and the importance of building referral networks. The conversation provides valuable insights for aspiring therapists and those navigating the mental health field.

https://www.laurafrasierpsyd.com/

Chapters

00:00 Journey into Supervision

04:08 Balancing Clinical and Business Supervision

06:55 Navigating Licensing Challenges

10:14 Building a Private Practice

13:11 Understanding GLP-1 and Body Image

16:17 Exploring Eating Disorders and Therapy

19:14 Couples Therapy Insights

22:06 Perinatal Mental Health Challenges

25:07 Training and Professional Growth

28:01 Navigating Loss in Therapy

31:20 Future Aspirations in Therapy

In this episode of How I Therapist, we speak with Kathryn Stewart, a licensed mental health counselor specializing in emotional focus therapy and experiential therapy. Katherine shares her unique approach to therapy, emphasizing the importance of being present and attuned to clients' emotions. She discusses her background in theater and how it informs her therapeutic style, as well as her journey towards certification in emotionally focused therapy. The conversation explores themes of professionalism, comfort in therapy, and the significance of emotional connection in the therapeutic process.

kathryn@riverbanktherapy.com

Chapters

00:00 How Do You Therapist?

03:34 Depth Therapy

06:38 Experiential Therapy

09:33 The Power of Emotion in Therapy

12:29 Taking Shoes Off

15:39 Comfort in the Therapy Room

18:31 Movement in Therapy

21:37 The Influence of Background on Therapeutic Style

24:39 Integrating Creativity in Therapy

27:29 The Journey of Becoming a Therapist

30:48 Future Aspirations in Therapy

In this episode of How I Therapist, we speak with Katie Webb, a licensed professional counselor, about her experiences in therapy, the importance of self-awareness, and the role of supervision. They delve into the nuances of assessment in therapy, the principles of existential psychotherapy, and the significance of spirituality and self-care in maintaining a therapist's well-being. Katie shares her journey into therapy, the challenges of building confidence, and the ongoing process of learning and growth in her practice.

https://www.katiewebbpsychotherapy.com/

Chapters

00:00 Navigating the Unconscious in Therapy

03:56 The Role of Supervision in Therapeutic Growth

06:57 Understanding Assessment in Therapy

09:55 Existential Framework in Therapy

13:01 Spiritual Practices and Self-Care

15:52 Building Confidence as a Therapist

19:09 The Journey to Becoming a Therapist

21:52 Learning from Peers in Therapy

In this conversation, we delve into the world of psychedelic assisted therapy, exploring Alex's journey from a history major to a licensed clinical psychologist specializing in this innovative field. We discuss the importance of harm reduction, the integration process after psychedelic experiences, and the challenges faced by therapists in this evolving landscape. Alex shares personal anecdotes and insights into the therapeutic potential of psychedelics, emphasizing the need for a supportive community and ongoing education for practitioners.

Chapters

00:00 Journey into Psychedelic Therapy

13:57 The Intersection of Personal Experience and Professional Practice

24:57 Harm Reduction and Empowering Choices

34:01 Integration: Navigating the Aftermath of Psychedelic Experiences

46:04 Challenges in Psychedelic Therapy

In this episode, we speak with Larry Iannotti, a licensed clinical social worker with over 25 years of experience. They discuss Larry's journey through the AIDS crisis, his transition to somatic experiencing, and the importance of understanding trauma through the body. Larry shares insights on death and dying, the privilege of being present during such moments, and the significance of collective healing in therapy. The conversation also delves into the nervous system's role in trauma recovery and the concept of titration in therapy, emphasizing the need for a supportive community in the healing process.

https://www.somaticresolution.com/

In this conversation, we speak with Alex Steric, a licensed clinical social worker specializing in perinatal mental health. We discuss Alex's journey into private practice, her focus on postpartum mental health, and the therapeutic technique of brain spotting. Alex shares insights on birth trauma, the importance of recognizing dual experiences in motherhood, and the challenges therapists face with countertransference. We also explore the nuances of referring clients to specialists, assessing postpartum mental health, and the importance of supporting fellow therapists in their practice. Alex emphasizes the need to overcome gatekeeping in private practice and offers practical advice on marketing, networking, and setting fees for therapy services.

https://alexstericlcsw.com/

@thriveafterbabywithalex

@alexstericlcsw

Chapters

00:00 Introduction to Postpartum Therapy

04:35 Understanding Brain Spotting

07:45 The Process of Brain Spotting

10:41 Exploring Birth Trauma

13:40 The Impact of Birth Trauma on Mothers

16:36 Misconceptions in Postpartum Care

19:31 Countertransference in Therapy

22:38 Self-Care for Therapists

25:34 When to Refer to a Specialist

26:53 Navigating Perinatal Mental Health Specialties

30:38 Assessment Tools for Postpartum Challenges

34:08 Referrals and Finding the Right Fit

35:10 The Impact of Untreated Birth Trauma

37:42 Supporting Therapists: Supervision and Coaching

40:43 Debunking Myths in Private Practice

42:04 Building a Client Base: Marketing and Networking

45:40 Setting Fees for Therapy Services

48:58 Future Aspirations: Hiring Associates

In this conversation, we explore the evolving landscape of therapy in the context of technology, embodiment, and the importance of in-person connection. We discuss the challenges therapists face today, the significance of personal therapy, and the integration of various professional identities into therapeutic practice. Jordan emphasizes the need for therapists to be aware of their own bodies and experiences to better connect with their clients, and we reflect on the journey towards mastery in her work. Jordan's full bio is below.

@jordandann

https://jordandann.com/

Chapters

00:00 The Impact of Technology on Human Connection

08:19 The Importance of In-Person Therapy

12:00 Creative Approaches to Therapy

18:53 Challenges Faced by Therapists

26:18 The Role of Supervision in Therapy

31:30 Integration and Mastery in Therapy

36:44 The Role of Somatic Experiencing in Trauma Treatment

39:30 Teaching and Learning in Therapy

49:32 Future Directions

Jordan Dann is a nationally certified, New York State–licensed psychoanalyst, Somatic Experiencing Practitioner, and Certified Imago Relationship Therapist. She brings a dynamic, integrative approach to her work, blending Gestalt therapy, somatic psychology, and relational neuroscience to support individuals and couples in cultivating deeper self-awareness, emotional resilience, and authentic connection.
With a background in coaching and directing actors, Jordan has long been drawn to the art of embodied expression. Her early career in the performing arts informs her therapeutic style, which emphasizes presence, creativity, and the transformative power of relational attunement.
Jordan is the author of "Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection", a practical workbook offering evidence-based techniques for nervous system regulation and trauma integration. She is also the co-editor of "Experiential Therapies for Treating Trauma", a comprehensive volume highlighting diverse, body-centered modalities for trauma recovery.
As the creator of the Relationship Transformation Course, Jordan teaches the art of rupture and repair, guiding couples through the complexities of intimacy with clarity and compassion. She serves as faculty at the Gestalt Associates for Psychotherapy in Manhattan and maintains a private practice in New York City.
Jordan's work has been featured in various media outlets, and she shares insights on somatic healing and conscious relationships through her Instagram platform, @jordandann.

In this conversation, we explore the emerging field of metabolic psychiatry, focusing on the connection between metabolic health and mental health. Nicole shares her experiences and insights on implementing ketogenic diets as a treatment for mental illness, discussing the science behind it, the training required for therapists, and the challenges clients face. They also highlight success stories and the future potential of metabolic psychiatry in improving mental health outcomes.

⁠https://mentalhealthketo.com/⁠

⁠@mentalhealthketo⁠

Chapters

00:00 Introduction to Metabolic Psychiatry

04:59 Understanding Metabolic Psychiatry and Its Practice

08:05 Implementing Ketogenic Diets in Therapy

10:45 Training and Education for Psychotherapists

14:05 The Science Behind Ketogenic Diets

16:56 Addressing Client Concerns and Misconceptions

19:51 Long-term Effects and Sustainability of Ketogenic Diets

22:49 Challenges in Implementing Ketogenic Diets

26:01 Success Stories and Case Studies

28:54 Conclusion and Future Directions

In this conversation, we speak with Lauren Auer, a licensed clinical professional counselor, about her journey into trauma therapy and the importance of being trauma-informed. Lauren shares her experiences that led her to focus on trauma in her practice, emphasizing the significance of the therapeutic relationship over specific modalities. They discuss the nuances of self-disclosure, authenticity in therapy, and the challenges of creating a safe environment for clients. Lauren highlights the need for therapists to be attuned to their clients' needs and the importance of co-regulation in the therapeutic process.

@yourtraumatherapist_

https://steadfastcounseling.com/

Chapters

00:00 Journey into Trauma Therapy

06:34 The Evolution of Therapy

10:59 The Importance of Therapeutic Relationships

19:42 Navigating Self-Disclosure in Therapy

30:38 Understanding Trauma-Informed Care

46:23 Real-Life Applications of Trauma-Informed Approaches

In this conversation, Christina Mortimer discusses the importance of allowing men to express their emotions, particularly in therapeutic settings. She highlights the societal pressures that dictate how masculinity is perceived and the need for validation in emotional expression.

https://www.claritycounselingli.com/

@claritywithchristina

Chapters

00:00 Starting a New Journey: Private Practice Insights

04:30 The Catalyst for Change: Autonomy and Control

06:36 Marketing and Networking: The Real Work Behind Private Practice

09:54 Building Connections: The Importance of Networking

12:28 Creating a Brand: Social Media Strategy and Content Creation

15:09 Men's Mental Health: Breaking the Stigma

17:58 Navigating Emotions: Working with Male Clients

21:22 The Challenges of Private Practice: Financial Risks and Rewards

24:11 The Importance of Trauma-Informed Care

26:58 Reflections on Early Career Experiences

30:24 Overcoming Systemic Challenges in Therapy

33:07 Final Thoughts: The Journey Ahead

In this conversation, Kendall Bierman discusses the challenges of societal beauty standards and the journey towards intuitive eating. She emphasizes the difficulty of unlearning ingrained beliefs about body image and the fear associated with weight gain when transitioning to a more intuitive approach to eating. The discussion highlights the importance of self-acceptance and the need to let go of the desire to conform to traditional weight loss ideals.

https://www.kendallbtherapy.com/

IG: @KendallBTherapy

Chapters

00:00 Navigating Disclosure in Therapy

04:41 Kendall's Personal Journey and Therapeutic Approach

07:30 Understanding Client Demographics and Issues

10:36 Intuitive Eating and Its Impact

13:38 Cognitive Reframing and DBT Techniques

16:42 Challenges in Body Image and Eating Disorders

19:42 Counter-Transference in Substance Use Therapy

22:51 Moderation vs. Sobriety: A Therapist's Perspective

25:51 The Role of 12-Step Programs

28:53 Referrals and Specialization in Therapy

31:34 The Ozempic Debate in Body Image Therapy

In this episode, we speak with Jennifer Jenkins-Boitnott, a licensed professional counselor and certified EMDR therapist. We discuss Jennifer's journey into EMDR therapy, the structure and process of EMDR, and the importance of intensive sessions for trauma treatment. Jennifer shares insights on the resourcing phase, the challenges of working with complex trauma, and the evolution of EMDR as a therapeutic practice. The conversation also touches on common challenges faced by EMDR therapists and the significance of consultation and training in enhancing therapeutic skills.

https://seaglassrva.com/

@emdr_with_jennifer

In this conversation, we delve into the intricacies of men's therapy, focusing on the role of medication management, the unique challenges men face in seeking help, and the importance of creating a safe space for vulnerability. Dr. Horney shares her insights on how therapists can effectively navigate conversations about medication, educate clients on their options, and set clear expectations for the therapeutic journey. She emphasizes the need for honesty and trust in the therapeutic relationship, as well as practical tools and resources that can empower men in their mental health journey.

Chapters

00:00 Introduction to Men's Therapy and Medication Management

03:43 The Role of Collaboration in Therapy

06:23 Understanding Male Urgency in Therapy

09:12 Navigating Medication Conversations with Clients

12:10 Gender Differences in Mental Health Treatment

15:24 The Importance of Education in Therapy

18:08 The Mask of Stoicism in Men

21:31 Creating Safe Spaces for Emotional Expression

21:55 Setting the Tone for Therapy

29:17 Practical Tools and Strategies for Growth

37:22 Recommended Resources for Men

42:29 Connecting with Dr. Audra Horney

In this conversation, we speak with Nancy Napier, a psychotherapist and hypnotherapist, about the evolution of therapy in the digital age, the importance of presence and energetic connection in therapy, and the role of gratitude and self-talk in personal growth. We explore how therapists can navigate their own emotional landscapes to better serve their clients, emphasizing the need for authenticity and continuous learning in the therapeutic process. Nancy shares her insights on transforming negative biases and the significance of asking for help, highlighting the interconnectedness of all beings in the healing journey.

Chapters

00:00 The Shift to Virtual Connection

03:54 Energetic Presence in Therapy

06:48 The Role of Gratitude in Therapy

09:59 Navigating Technology in Therapy

12:43 The Importance of Self-Talk

15:52 The Journey of Presence

19:01 The Power of Asking for Help

21:42 Living Authentically as a Therapist

24:46 Reflections on a Lifelong Journey

27:54 Concluding Thoughts on Connection

Thank you to all of the listeners for supporting the podcast, and thank you to all of the therapists for being guests on the show! Season 2 drops soon.