#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, shares her personal journey. She get's into her own healing journey, adult ADHD, and what we can do to take action, whether we have ADHD or not. The girls get into:

• the problem with an all or nothing mentality
• ADHD FAQS
• what it looks like to muster up motivation in the burnout state
• getting out of a stuck/freeze state
• the ADHD disruption spiral
• ways to stop analysis paralysis and negative thought spirals
• object permanence and other signs of adult ADHD
• letting go of control and forming trust
• removing negative stories around our behaviors

& MORE!

#100: On today's episode,Han jumps on solo for the 100th episode of HOW I SEE IT. The episode goes into what's next for HOW I SEE IT and what she's learned after 100 interviews on the podcast. She dives into:

• what it looks like to surrender
• the importance of allowing our dreams the space to evolve
• loosening the grip on how we think life should unfold
• what it looks like to unapologetically pursue more
• the multifaceted sides to embracing UNAPOLOGETIC
• the common thread between all successful people
• becoming audacious
• studio announcement in downtown San Diego

& MORE!

Note from Han:

Thank you so much for being here for 100 episodes of HOW I SEE IT. It truly is a dream come true. I can't even believe it. I could not do what I love without your guys' support. I hope this podcast has been a safe space for you; a place where you have been able to find hope and motivation. I am looking forward to the next 100! x

#91: On today's episode, OG skincare expert and CEO/founder of Jan Marini Skin Research, Jan Marini, jumps on the podcast to share her story. She gets into her childhood, and her journey from poverty to building a skincare empire.

The girls dive into: what it takes to build a business, the importance of creating from passion, viewing your business as a calling, pushing for success even when people don’t believe in it, proof of concept in business, getting comfortable with the long game and rejecting instant gratification results, the importance of leaning on others.

Jan also gets into all things Jan Marini. She defines glycolic acid, what is it, and why should we be using it, what aging is and how we can work against it with solution based skincare, the importance of prioritizing acne and anti aging, and MORE.

SHOP HAN'S FAVORITE JAN MARINI PRODUCTS HERE

CONNECT BELOW:

follow Jan Marini Skin Research here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#1: Welcome to HOW I SEE IT! My name is Hannah (han for short) and I wanted to start the podcast off with a solo episode, just in case you don't know me. I am the creator behind @howhanseesit across all platforms and today on the pod I go into an overview of my story... how I started @howhanseesit, how I went full time, my struggles with depression & anxiety, and how that lead me to wanting to start a podcast.

I am so excited to be launching! Make sure to rate and review the podcast (appreciate the support xx) and follow along on socials. You can expect guests every Tuesday and occasional solo episodes from me in the hopes that you can get to know me better and hear more of my story.

CONNECT BELOW:

follow Han on Instagram here

follow Han on TIK TOK here

follow HOW I SEE IT the pod here

check out Han's blog here

TRAILER: WELCOME TO HOW I SEE IT

I am so happy to have you guys here.

Follow for more on:

@howhanseesit on Instagram

@howhanseesit on Tik Tok

and visit howhanseesit.com

#90: On today's episode, doctor of acupuncture and Chinese herbal medicine, Dr Felice Chan, jumps on the podcast to share her knowledge in eastern medicine. She get's into her personal story, how she found her purpose, the science behind acupuncture, and the benefits of getting to the root cause in regard to our physical, mental, and emotional health. Dr Felice also get's into the ins and outs of her clinic, Felice Acupuncture Los Angeles, and her company MoonBow Skin that she cofounded with her twin sister. 

The girls discuss: the four pillars of Chinese medicine, rejecting bandaid solutions and addressing root causes in our health, western vs eastern medicine, the importance of changing our habits, holistic health and wellness, staying disciplined in our healing journey, what it looks like to elevate the "yin", herbs we can incorporate in our diet, how we can find our purpose, the problem with the quick fix mentality, what it means to connect our body and spirit, beneficial wellness routines, the guasha technique explained, and more.

CONNECT BELOW:

follow Dr Felice on Instagram here

follow Moonbow Skin here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#89: On today's episode, Ari Medizade, pharmacist, functional nutritionist, supplement expert, and founder, comes BACK to the podcast to share ways to dial in on our health and get on a NON NEGOTIABLE supplement routine as we embark on 2025. Listen to her first episode (#34), for more of her personal story.

Ari get's into her journey creating her new company Iris Supplements, and what the entrepreneurial journey has looked like for her thus far.

The girls get into: the importance of just making the decision to start on your dream, letting your passion fuel you forward, manifestation practices, practical tips for building up your confidence and tackling your fear in entrepreneurship, non negotiable supplements you need to be taking, FAQs answered about vitamins/supplements, supplements reduce your anxiety and depression, natural ozempic, non negotiable supplements to take while taking birth control or ADHD medications, foundational routines to live a happier life, and MORE

Ari's list of supplements to shop HERE

SHOP Iris Supplements HERE (use code Han for 15% off til 2/1/25)

CONNECT BELOW:

follow Ari on Instagram here

follow Iris Supplements here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#88: On today's episode, artist, hospitality expert, and business owner Ryan Lemersal jumps on the podcast to share her story. She gets into how she has allowed her identity to evolve over time, and how the process of untethering her identity to one thing led to the creation of her company CMMN THRD.

They get into: how we can be adaptive with our careers and identities, the importance of bridging the gap between the art world and the San Diego culture, their commitment to being a trailblazer in their city, the benefit of being a big fish in a small pool, the importance of investing in your own city, giving up vs pivoting, the importance of pursuing our passions without needing professional acknowledgment, expanding our definition of what art looks like, the importance of social media and creativity in the art world, accepting necessary conformities for the sake of our art, embracing the "warm assertive" state vs the "warm submissive" state in business, and defining aesthetic experience.

CONNECT BELOW:

follow Ryan on Instagram here

follow CMMN THRD here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her personal story. She discusses her experience growing up through Hurricane Katrina, and how she's navigated grief in her own life.

The girls get into fostering deep connection, exploring creativity, balancing feelings of trauma and acceptance, toxic vs healthy independence, navigating family dynamics tied to substance abuse, getting to a place of compassion, rejecting disassociation, attachment theory, choosing joy, the freedom we have to take care of ourselves for free, finding passion in grief, removing the charge from our trauma, and the dangers of negative thinking.

CONNECT BELOW:

follow Veronica on Instagram here

check out her podcast here

check out NOA the brand here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing her accomplishments but also insecurities, failures, and shortcomings this year.

She stresses the distorted reality that social media creates for us, leaving us more discontent and disappointed. She also gets into: the difficulty in navigating the healing journey, her personal vulnerabilities and insecurities, ambition vs self worth, how we can manage discontentment, the importance of choosing joy each day, embracing our humanity, the pressure of NYE resolutions and goals, the importance of removing the charge, pursuing uncomfortable growth for the sake of real comfortability, and the importance of being present.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#85: On today's episode, Alyssa Zander, codependence coach, author of Healing The Mother Wound, & podcast host of Codependency Alchemy comes on the podcast to share her personal story.

We discuss: what codependency ACTUALLY is, hyper independence, navigating trust issues, controlling our own emotions, navigating romantic relationships, insecure attachment styles and how they manifest codependent tendencies, the impact of micro moments, pattern tracking, identifying our toxic traits, the roles we play in our relationships, practicing authentic assertive communication, accessing the gifts within the buried parts of ourselves, identifying our actual feelings within our body, and combining shadow, inner child, and somatic healing.

CONNECT BELOW:

follow Alyssa on Instagram here

check out her podcast here

check out her book here

FREE WORKSHEET here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#84: On today's episode, Han is joined by entrepreneur and cofounder of the Camber App, Mady Maio. She also was the host of Okay Sis. Camber App is a Los Angeles guide of all the hot spots, food, and events in Los Angeles.

Mady share's her story... how she started the app, finding her purpose, and the realizations she's had along the way. The girls get into: navigating identity confusion and shifts, letting go/bringing back pieces of ourselves, practicing detachment, realigning our self worth, releasing pressure, letting go and going with the flow, stripping the ego down, finding a different belief, rewriting our limiting beliefs, choosing to be brave, celebrating wins, how to stay present in our success, productivity tips, importance of relationships and networking, establishing what you can do vs what you can delegate, and more.

CONNECT BELOW:

follow Mady on Instagram here

follow the Camber App here

check out all things Camber App here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#83: On today's episode, Han jumps on for a solo in celebration of Thanksgiving and the holiday season. She get's into how she's feeling approaching the holiday season and unpacks: mustering up gratitude when it’s hard, feeling alone during the holiday season, isolating ourselves in our own narratives, the privilege of self development, and how we can change our mindset around grounding ourselves in gratitude.

She also breaks down the problem with our holiday stereotype, grieving our own circumstances, deciphering what we can control and setting boundaries during the holiday season, how we can pursue joy, removing the charge with family, the guilt associated with family commitments during the holidays, living unapologetically and authentically, and how we can move through the holidays on our own terms.

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#82: On today's episode, pro thrifter, content creator, and author of Second Chances, Macy Eleni jumps on the podcast to share her personal story, how she grew her community, and tips for first time thrifters.

The girls get into: what it means to have and give second chances (to clothes and ourselves), the ups and downs of depression, what it looks like to choose positivity, shifting the way we speak to ourselves, navigating traumatic family dynamics, the journey to becoming proud of who we are, how to heal so we can show up authentically, how we can become comfortable with ourselves, the importance of affirmations, tips for first time thrifters, thrift manifesting, and more.

CONNECT BELOW:

follow Macy on Instagram here

follow Macy on TIK TOK here

check out Macy's book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#99: On today's episode, creative, strategy expert and entrepreneur, Xanthe Appleyard jumps on the podcast to share her personal story. How she started her businesses, managing burn out, and her relationship with entrepreneurship. The girls get into:

• the danger in over optimization
• creativity as a verb
• what it looks like to get off the metaphorical treadmill
• rejecting the need to optimize all the time
• niche vs specificity
• reframing entrepreneurship

• the difference between being strategic and business minded
• the importance of creativity in business
• the relationship between creativity and entrepreneurship
• social media as a performance art
• the toxic side of “scaling”
• intentional hustle vs unnecessary fight
• owning our decisions and creating standards in our business
• passion fuel vs fear based fuel
• control vs trust

& MORE!

CONNECT BELOW:

follow Xanthe ⁠⁠here⁠⁠

check out her service offerings here

check out her substack here

CONNECT with HAN:

follow Han ⁠here⁠

follow HOW I SEE IT ⁠here⁠

shop the podcast merch ⁠⁠here⁠⁠

work with Han: howhanseesit@gmail.com

#81: On today's episode, Priyanka Ganjoo, founder & CEO of Kulfi Beauty, a vegan clean cruelty free makeup brand that is focused on inviting everyone into a space where they can feel represented and beautiful, is on the podcast to share her story. She gets into her personal journey, her personal relationship with makeup and how it's evolved, starting an inclusive beauty brand, and filling a space that was underrepresented.

The girls get into: the ups and downs of the beauty industry, uplifting the south asian and underrepresented communities through makeup representation, the impact it can have to make others feel seen, makeup as a form of authentic self-expression, feeling like an outsider in the beauty industry, the importance of empowering women to give themselves permission to dream, advocating for ourselves as business owners, healing our childhood wounds through redefining beauty standards, the balance between investing in beauty while maintaining self worth, putting imposter syndrome aside to live out our mission, and more.

CONNECT BELOW:

follow Priyanka here

follow Kulfi Beauty here

shop Kulfi Beauty here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#80: On today's episode, professional commentator, political analyst, strategic communications expert, and executive coach Laura Fink comes on the podcast to share how she helps women achieve and succeed in positions of power through her company Rebelle Communications.

They get into: assigned gender roles and expectations, stepping into power, barriers we face as women in society, combating imposter syndrome, the balance between grace and grit, ambition vs likability, what it means to change the default as women, the paradox of women seeking power, false narratives we are held to as women, agency and audacity, how to build up risk tolerance, getting to know ourselves, qualities of women in leadership, the importance of collaboration, toxic humility, what it would mean to have a woman in the presidency, tips for showing up more confidently, & more!

CONNECT BELOW:

follow Laura here

listen to Laura's TedX talk here

connect with her here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#79: On today's episode, Maggie Gehlsen-Burnett, creator and podcast host of And World Peace Pod, comes on the podcast to share her story. She shares her experience growing up in pageants, her experience as runner up Miss Iowa, and the identity crisis she went through as she left the pageant world.

The girls get into: how leaving pieces of our identity behind can lead us into a tailspin, the act of putting together a persona of healing before doing the work, the dangers of packaging our trauma, healing the wound of not being chosen, radial self acceptance, the different versions of vulnerability that we can present, making trauma pretty for others, radical self acceptance, the grieving involved in self discovery, defining what self compassion looks like, reparenting ourselves and rewiring our negative thought patterns, redefining true beauty, being comfortable enough in beauty to be critical of it and society’s standards on women, ethics of having influence online, & more.

Han's episode on Maggie's podcast here

CONNECT BELOW:

follow Maggie here

follow And World Peace Podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#78: On today's episode author and neuro-psychotherapist Britt Frank is BACK for a part 2. If you haven't listened to her first episode on HOW I SEE IT, she dives more into her personal healing journey, how to become unstuck, moving through anxiety and depression, & MORE! You can listen to that episode here (it's episode 72 for reference).

Today, Britt dives into shadow work, what it is, and why it's transformative when it come's to our own healing. They dive into: dark shadows vs golden shadows, why we should invest our time and energy into it, what happens in our brain as we start dating/falling for someone, dating boundaries/addictive dating, the difference between a trigger or a toxic trait, the importance of trigger compatibility, managing our own distress, how to recover when we mess up, getting out of the shame spirals, using glimmers to pursue hope, and MORE!

CONNECT BELOW:

follow Britt Frank here

read The Science of Stuck here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#77: On today's episode, one of Han's best friends, Leah Jelaco, comes on the podcast to talk about how her and Han met, their time living together in college, and her personal experience starting therapy.

The girls get into: pre therapy Hannah/post therapy Hannah, their time living together, and the transition to living alone. They spend some of the episode unpacking Tell Me Lies (their current favorite show). They dive into their predictions and their character analysis of Lucy, Stephen, and the rest of the dramatic relationship dynamics.

They finish the episode by talking about Leah's time in therapy, the role therapy can play in our lives, what they've learned in therapy, getting comfortable communicating our feelings, why it's important to share our feelings with our loves ones, learning how to trust ourselves, getting over the need to be right, and more!

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#76: On today's episode, Han is joined by founder of Ougie & entrepreneur Kennedy Kullmann. She shares her personal journey, how she started her jewelry company, and the ups and downs she faced to get to where she is now.

The girls dive into: losing a company, heartbreaks in business, having to start from scratch, creating motivation when you can't find any, the push and pull of entrepreneurship, what to do when you start to resent your dream, emotional bandwidth and it's effect on productivity, clearing out unnecessary stress, bouncing back from burn out, determining a balanced outlook on success, battling imposter syndrome, how to brand & build creatively, the importance of creating a "feeling" with your business, and more.

CONNECT BELOW:

follow Ougie here

follow Kennedy here

shop Ougie here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#75: On today's episode, Nina Davenport, reiki healer and breathwork practitioner, joins Han on the podcast to share about her personal healing journey and how she found reiki healing.

The girls get into: listening/discovering the voice of our own intuition, Han's experience with Nina in Joshua Tree, how energy healing works, the ins and outs of plant medicine, how mushrooms and ayahuasca can be used to move forward in our healing journey, finding your purpose by pursuing our curiosities, making the hard choices, burning man and debunking the stereotypes, and MORE.

CONNECT BELOW:

follow Nina here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#74: On today's episode, Han is joined by Global director of Digital and Media at Ford Models, Georgia Makely-Schraeder. She get's into her personal journey: how she got into the digital space, how she became a talent manager, how she pioneered expansion at Ford, and created the influencer talent space at the company.

The girls get into: the ins and outs of the influencer world, why brands are trusting influencers, how influencers can cultivate trust online with not just their followers but brands, how you can stand out as a creator, how designer brands are appearing more attainable, how she connects talent with brands like Dior, YSL, Chanel, (MANY more), how influencers can grow on socials and cultivate an authentic community, intentional collaborations, why brands should let creators CREATE, how influencers can create a better self brand, how to maneuver our mental health while building our career, tools for managing anxiety, tips for making connections, and MORE (if you can believe it)!

CONNECT BELOW:

follow Georgia here

follow Ford Digital to see their creators here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#73: On today's episode, owner & fashion designer of Adhere To, Alexandra Dean, comes on the podcast to share her story. She get's into the moment she realized she wanted to pursue fashion professionally and the steps it took to start her own line.

The girls get into: the importance of purpose, learning the ropes as you go, getting acquainted with imposter syndrome, rolling with & learning from our mistakes/the things that go wrong, the balance between a delusional mindset and a confident one when starting a company, how to balance the financial burdens as a solo entrepreneur, starting a fashion line, the importance of sustainability and creating a low impact brand, and more.

CONNECT BELOW:

follow Alexandra Dean here

follow Adhere To here

shop Adhere To here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#72: On today's episode, psychotherapist and author Britt Frank joins Han on the podcast to dive into her book The Science of Stuck and unpack her personal journey.

They get into: Britt's healing journey, the science behind stuck, cult life, drug addiction, victim mentality, parts work/internal family systems work, tools for dealing with our inner spirals, knowing vs doing, implementing micro yeses, grief vs negativity, healthy communication and healthy apologies, breaking down anxiety, defining shadow work (psychological blocks that we can’t see), how to show yourself self compassion, and more.

CONNECT BELOW:

follow Britt Frank here

read The Science of Stuck here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#98: On today's episode, Kimberly Tish, content creator and influencer, jumps on the podcast to share her personal story. How she struggled to assimilate as an immigrant from the Philippines, how she redefined beauty standards personally and professionally, and allowed passion to fuel her drive. The girls get into:

• healing self image issues
• redefining beauty standards
• rewriting our insecurities
• what it looks like to become who we are meant to be
• speaking reality into existence
• inclusivity on social media/becoming a full time content creator
• the ups and downs of what it ACTUALLY looks like to build a business

• what it actually takes to execute your dreams

• creating content from an authentic place
• ways we can honor our inner child
• pivoting with our industry
• showing up authentically online and IRL
• tips for aligning with your truest self
• how to pick the right support system
• PCOS and how our hormone cycles effect our internal narratives

& MORE!

CONNECT BELOW:

follow Kimberly ⁠here⁠

CONNECT with HAN:

follow Han here

follow HOW I SEE IT here

shop the podcast merch ⁠here⁠

work with Han: howhanseesit@gmail.com

#71: On today's episode, Han jumps on for a solo episode to break down why she went on her solo trip to Joshua Tree.

She get's into why she took this solo trip, what she went into the desert to explore about herself, core belief systems and how we can feel safe to explore them, unhealthy vs healthy expectations, her experience on mushroom chocolate with the intention of healing, her breath work and reiki session, getting back into her body, why feeling feminine and sexy can be challenging for women, her new found commitment to the next chapter of her healing journey, and more.

Get the book The Four Agreements here

Check out Nina the breath work and Reiki coach here

Check out the Joshua Tree blog post for Han's food, experience, and Airbnb recs here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#70: On today's episode, nurse practitioner, creator, and former Bachelor and Bachelor in Paradise contestant, Kat Izzo, comes on the podcast to get real about her experience on reality tv, her personal story, and how she is moving through her own healing journey.

The girls get into: how their chaotic childhoods resulted in unhealed communication style, flexing compassion, how to deal with feeling "unfixable", the importance of taking time to get to know ourselves, core wounds and getting down to the source, self awareness and dropping our ego, understanding our parent's stories, beauty standards and the stigma around botox/filler, and more.

CONNECT BELOW:

follow Kat Izzo here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#69: On today's episode, Jessica Marx, founder of Tailored Premier, jumps on the podcast to share her story. We get into starting a business, getting real about what it takes to start a company, how to face gaps in our own knowledge, how to move scarcity and insecurity aside, how women can have the best of both worlds when it comes to being a boss and mom, why alot of women don't feel capable of starting a business, and more.

Jessica is a distinguished 5 time Forbes Business Advisor and was named top female coach by Yahoo! Finance.

CONNECT BELOW:

follow Jessica Marx here

follow the Millions were Made podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#68: On today's episode, host and creator of the "It Girl" series, Bailey Taylor, jumps on the podcast to share her story. Where she started (all the way on the west coast), how her dream evolved, and how she created her own lane in the fashion/media world with the "It Girl" series via Bspoke Tv.

The girls get into: toxicity in the fashion world, spearheading a new lane in media, executing a vision you believe in, how women are portrayed in media, how to strategically build a community online, how to build community, finding your why, what it means to be an "It girl", and MORE.

CONNECT BELOW:

follow Bailey Taylor on Instagram here

follow the It Girl series account here

follow BSpoke TV here

Listen to her podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#67: On today's episode, Amber Lyon, author of You are a Magnet and creator behind the inspiring self development account on Instagram @modernmind___, comes on the podcast to share her personal story. Why she started the Modern mind and bits of her childhood that lead her to pursue healing.

The girls get into: intellectualization vs integration, self awareness, the ways we seek validation, healing our unmet needs while flexing self soothing, staying curious in our interactions and with our thoughts, flexing our role as the observer, healing parental figure wounds, the power of asking questions, getting in tune with ourselves, dealing with shame, rewriting false narratives, & more!

CONNECT BELOW:

follow Amber (modern mind) on Instagram here

order her book You Are a Magnet here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#66: On today's episode, Han is joined by founders & entrepreneurs Hannah Minardi and Austin Wiberg of Standard Self Care to discuss all things entrepreneurship and health. If you're a entrepreneur or health obsessed, this episode is for you. The couple shares their story and how their journeys through navigating health and wellness and start-ups, brought them to the creation of Standard Self Care, the clean skin care routine that prioritizes a holistic approach to health.

They get into: what a holistic healthy lifestyle looks like, building a business, the glamorization of entrepreneurship and what a realistic routine looks like at different stages of building a company. They also define the true meaning of balance, routine and lifestyle switches to optimize success, clean skin care and the importance of using ACTUAL clean ingredients on your skin, and more!

use code HOWISEEIT40 for 40% Standard Self Care here

CONNECT BELOW:

follow Hannah on Instagram here

follow Austin on Instagram here

follow Standard Self Care here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#65: On today's episode, Han is joined by Paula Sanders, badass, NYC professional, and podcaster of World's Your Oysta. The gals decided to do a podcast swap (check out Han's episode on her show here).

Paula shares her personal story, how she evolved through different careers, pursued her dreams, and how she was faced with the choice to pivot.

The girls get into body confidence and how they deal with negative body image, what they believe to be "pick me girl" energy, the value in the hard moments, how to find what's best suited for you (career wise), how to live a happy life, worthiness and finding value aside from your profession, how to curate a community in real life, how to rewire the way we see ourselves as women, hot rich auntie routine tips, and more!

CONNECT BELOW:

follow Paula on Instagram here

follow World's Your Oysta here

listen to the podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#64: On today's episode, Han is joined by Anastasia Souris, creator, entrepreneur, and fashion stylist, to share her personal story. Anastasia jumps into how she entered the fashion world.

The girls get into: all things fashion, how they developed their personal style, how their personal identities are wrapped up in their style, what makes an outfit a "cool girl" fit, splurge vs save, easy ways to elevate your outfit, what are your closet staples, our favorite designers, affordable clothing options, their favorite style icons, & more!

CONNECT BELOW:

follow Anastasia on Instagram here

check her styling account here

check out her book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#63: On today's episode, psychologist, author, and producer, Gladys Ato, comes on the podcast to share her story. She gets into grief and her version of the stages of grief.

Han and Gladys get into: what happens in the in between moments, the different ways we face grief, finding joy in the mundanities, creating meaning, finding our truths, suspending judgement towards ourselves, facing our choices, flexing our ability to feel deeply, worthiness, finding peace in the in between moments, curating a wellness space, plant medicines, and more.

Dr. Gladys Ato is a clinical psychologist with expertise in trauma-related disorders like PTSD, major depression, anxiety, and complicated grief. A celebrated public speaker and author of The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work, she teaches organizations and individuals worldwide to thrive through major life transitions using her trademarked Good Goodbye approach. Dr. Ato shares her thought leadership on top publications including BBC News, Forbes, TEDx Lincoln Square, The Unmistakable Creative, & NBC News.

CONNECT BELOW:

follow Gladys on Instagram here

check out her wellness rental in Cabo here

check out her book here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#62: On today's episode, Han's bestie, Britt, is back on the podcast to dive into this week's affirmation. The girls get into the healing journey (of course), holding your own hand, the importance of solitude but also support, feeling the feels, the media's impact on the romanticism of relationships, the Twilight saga, Taylor Swift, more pop culture references, and MORE!

CONNECT BELOW:

follow Britt on Instagram here

follow Aura Creative Studio here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#97: On today's episode, Victoria Alario, confidence coach and podcast host of For The Girls podcast, jumps on the podcast to share her story, how she carries confidence, and how she approached dating. The girls get into:

• becoming your most confident self
• embracing singleness and turning isolation into strength
• the danger in settling out of loneliness
• how we can become strong in our solitude while protecting our peace
• where women get it wrong when it comes to relationships
• redefining what it looks like to find a partner
• identifying red flags while dating
• tips for vetting partners in the beginning stages
• tips for getting to know someone romatically
• tips for women who want to lean more into their feminine energy
• romantic vs robotic dating
• rewiring and realigning our self worth as a woman,
• how to build confidence in dating and life
• finding confidence in our individualism
• the importance of vulnerability
• the problem with romanticism
• how to keep our confidence after being cheated on
• romantic communication

& MORE!

LISTEN TO HAN on VICTORIA'S SHOW HERE

CONNECT BELOW:

follow Victoria here

follow For The Girls Podcast here

check out Victoria's FREE resources here

CONNECT with HAN:

follow Han here

follow HOW I SEE IT here

shop the podcast merch here

work with Han: howhanseesit@gmail.com

#61:On today's episode, Han is joined by her friend Megan Heaton, influencer, model, and founder of Heat Creative Company to discuss her personal journey.

The girls get into: the influencer space, putting ego aside in the creative space, adding dimension to their dreams, what sets you apart online, how to build a community of quality online, Instagram vs TIK TOK, how to do it all while following your passions, the importance of social media from the brand and influencer perspective, tips for engaging an audience and building a successful brand voice, & MORE!

CONNECT BELOW:

follow Megan on Instagram here

follow Heat Creative Company here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#60: On today's episode, Alyse Bacine, breath work practitioner and trauma healing coach, comes on the podcast to share her personal story of healing and how she started her business. The girls discuss the core of breath work, ancestral trauma, reclaiming our consciousness, the gap between awareness and healing, false stories that become our truth, victimhood, defining trauma, and 3 ways you can start to pursue more when it comes to healing and working through our past.

Alyse's work has been featured on Oprah Magazine, Nylon, Well + Good and more! She has 23 years of experience in the trauma healing space and utilized her program The Metamorphosis Method to help identify and release deep seated trauma and clarify your purpose. She has her own podcast Reclaiming Consciousness that Han guested on (episode here).

CONNECT BELOW:

follow Alyse on Instagram here

check out here site here

check out her podcast here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#59: On today's episode, Han jumps on for a SOLO EPISODE recapping her NYC solo trip.

She get's into the reason she flew across the country for a week, tips for travel anxiety and holding onto your routine, integrating yourself into a city's culture, tips for solo travel, eating and drinking alone, how to build confidence to do so, & MORE!

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#58: On today's episode, Kait McCarthy, professional photographer and event curator, come's on the podcast to share her story and how she solidified herself as a creative professional. The girls get into: creating influence through community building, what it means to be a local "tastemaker", hosting events and the intention behind them, the power of human connection and collaboration, how to stay creative, & the mental hurdles women face when stepping into entrepreneurship. The girls also share information about their intimate event: HOW I SEE IT x THE DINNER PARTY happening on June 8th that is available on eventbrite.

Kait is the photographer behind Kait Visuals and the curator behind Art Haus and the cofounder of The Dinner Party.

CONNECT BELOW:

follow Kait on Instagram here

check out here site here

follow Art Haus here

follow The Dinner Party here

buy tickets to our event here (tickets live Wed, 5/22/2024)

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#57: On today's episode, Klyn Elsbury, founder & CEO, joins Han on the podcast to share her healing journey and expertise. The girls discuss her journey living with cystic fibrosis, and how she became a resilient business owner and 2x author.

The girls also get into hopelessness, perseverance even in the face of death, the power of negotiation, sales and what it ACTUALLY is to make a sale, the neuroscience behind successful sales tactics, the importance of mindset shifts and human connection in business, healthy mental practices for our business & personal lives.

Klyn is the host of transformative workshops on sales strategies and mindset shifts. She is a 2x author: I AM: The Story of Success & Unstuck Yourself.

CONNECT BELOW:

follow Klyn on Instagram here

check out here site here

check out her book I AM: the Story of Success here

check out her book Unstuck Yourself here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#56: On today's episode, Han is joined by the gals of Triggered AF, Alechia & Dani, for a podcast swap (click here to check out Han's episode on their podcast). Alechia and Dani get into each of their personal stories of healing, and how they have started to heal their self worth wound.

The girls also get into: rejecting victim mentality, creating purpose & serving others, healing from abusive relationships, reclaiming your power, loving ourselves, exercising our self worth in romantic relationships, leaving the "fixer upper" mentality behind, making the hard choices, changes that can transform your life, finding joy within healing, provide honest dating advice, and how to navigate triggers.

Alechia and Dani are both health and transformation coaches, along with the hosts of the Triggered AF podcast. They focus on healing triggers; identifying them and actually doing the work to move past them.

CONNECT BELOW:

follow Alechia on Instagram here

follow Dani on Instagram here

listen to Triggered AF here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#55: On today's episode, Han is joined by Remy Kam, fitness founder of Kore. Remy shares her story, how she fell in love with fitness, and how she built her business. The girls get into: body image, the importance of fitness acting as a safe space, leaving the corporate world to start a business, entrepreneurship online, developing discipline, moving through imposter syndrome, tips for efficiency, movement rooted in function and feeling, tips for toning and leaning out, and more!

Remy is a certified fitness instructor and the founder of Kore, a health and wellness app consisting of weekly workouts rooted in function and feeling.

CONNECT BELOW:

follow Remy on Instagram here

follow Kore on Instagram here

sign up for Kore here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#54: On today's episode, Han jumps on with creator, business owner, and founder, Samantha Score. Samantha jumps into her personal story: breaking off her engagement, how she moved through the breakup, her healing journey, and how she got to San Diego. She also dives into how she built the SD Network and her business Bodhe.

The girls discuss: the importance of making the hard choices, healing and learning to find meaning in the chaos, people pleasing, the importance of living for ourselves, female friendships, the importance of building female community in your 20s, the female friendship wound, ego death, how to build a business and execute confidently, collaborating with partners, the importance of feedback and perspective, and knowing when it's time to disconnect.

Samantha is the founder of the SD Network, a social community build with the intention of connecting women in San Diego in person. She is also the founder behind Bodhe, a members only community for creatives, entrepreneurs, and innovators in San Diego.

CONNECT BELOW:

follow Samantha on Instagram here

follow the SD NETWORK here

follow Bodhe here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#53: On today's episode, Han is joined by nervous system regulation coach, Masha Kay. The two get into her relatable, not so linear story, when she decided to pursue healing, and how she started her business.

The girls also get into: finding true alignment and identity, all things nervous system (what is it, the different stages, & how to move flexibly between the different stages), how the nervous system can impact our productivity and mental health, the narrative behind most over achievers, removing the shame in the healing journey, giving ourselves compassion, staying curious about ourselves and reactions, and understanding our triggers.

Masha Kay is a nervous system regulation and breathwork coach. She specializes in mind-body recalibration for busy high achievers. Her mission is to close the gap between where we are and where we want to be.

BOOK RECS:

shop HOW TO DO THE WORK by Lori Gottleib here

shop THE GIFTS OF IMPERFECTION by Brene Brown here

CONNECT BELOW:

follow Masha on Instagram here

check out her programs here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#52: On today's episode, founder & creative director of Cue the Media, Candice Franklin, comes on the podcast to share her personal story. She gets into how she started her business and her journey healing from cancer & Crohn's disease.

The girls also get into: resilience, tips for implementing effective routines, work life boundaries, dealing with imposter syndrome and fear, wellness hacks, & tips for staying inspired and creative.

Candice is the founder and creative director behind Cue the Media. Her marketing and strategical company creates content to elevate businesses and brand's missions. She does everything from planning, creating, videography, photography, and copy writing.

CONNECT BELOW:

follow Candice on Instagram here

follow Cue The Media here here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#96: On today's episode, Sabrina Zohar, the multi-faceted entrepreneur and podcast host responsible for coaching hundreds of thousands of people to do the work to improve their relationships with others and themselves jumps on the podcast. The Sabrina Zohar Show is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and personal relationships.

Sabrina shares her personal healing journey, how she turned passion into pain, moving on from a toxic relationship, and how she implemented the work in her life. The girls get into:

• the root of wanting to be seen
• what toxic relationships can show us about ourselves
• the problem with dating the same people
• the importance in facing ourselves and leaving behind victim mentality
• letting go of control and surrendering
• making choices that feel foreign
• breaking patterns & changing our core beliefs
• the problem with putting our everything into our partner
• healing from narcissistic relationships
• the stories we attach to our identity
• the danger in attaching our identity to attachment style
• ignoring our knee jerk reactions and giving ourselves agency
• debunking the “it should be easy” conversation in regard to relationships
• debunking “if he wanted to he would”
• why people struggle to make a decision
• validating our own experiences

& more!

CONNECT BELOW:

follow Sabrina Zohar here

follow the Sabrina Zohar show here

listen to the Sabrina Zohar show here

follow Grace Groccia here

CONNECT with HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#51: On today's episode, brand consultant and founder of Blond Company, Mikaela Seegers, jumps on the podcast to share her story and knowledge on all things branding.

The girls get into: bringing a concept to life, the BTS of the hospitality industry, how branding is an embodiment of the soul, forging your own path when it comes to your career and passions, elevating sense of self through experiences and space curation, how to bring people into the present through design, personal branding tips, the importance of a digital vision on social media, and MORE!

Mikaela is a creative branding consultant based in NYC. Her most recent projects include NORMA in West Hollywood and Beef Bar NYC.

CONNECT BELOW:

follow Mikaela on Instagram here

check out Blond Company here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here

#50: On this week's episode, Tara Marino, mentor, Founder & CEO of Elegant Femme and creator of the Femme Types, joins Han on the podcast today to discuss her personal story and how she started the Femme types: the Indie, the Frenchie, and the New Yorker.

The girls also get into grief, the healing journey, knowledge vs wisdom, honoring our wholeness, valuing the feminine from a different perspective, rewriting the narrative as a woman entrepreneur, and the importance of slowing down.

LISTEN TO HAN'S INTERVIEW on TARA'S PODCAST here

CONNECT BELOW:

follow Tara on Instagram here

check out the Femme Types here

CONNECT WITH HAN:

follow Han on Instagram here

follow How I See it the pod here

follow Han's TIK TOK here

check out the blog here