Explorez tous les épisodes du podcast How I quit alcohol
| Titre | Date | Durée | |
|---|---|---|---|
| 246. Rebranding your life with Davidji | 07 Sep 2024 | 00:56:37 | |
This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji, who has guided millions of people on their journey to heal their hearts and embrace the power of meditation. What We Discuss:
To learn more about David Ji, you can find his meditations on Insight Timer or visit his website. To find out more about the HIQA retreats, courses, books or one on one coaching with Danni head to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 245. The importance of self check in and how to do it. | 31 Aug 2024 | 00:28:19 | |
In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace and resilience. Join me as I guide you through a simple yet powerful mindfulness practice designed to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode will provide you with the tools to tune into your body, listen to what it’s telling you, and respond with care. I'm thrilled to announce that I'll be running a 7-day course called Connected live and online, starting on September 16. This course is designed to help you deepen your connection with yourself through mindfulness and self-compassion practices. Don't miss this opportunity to join a supportive community and take your personal growth journey to the next level! Sign up here for the 7 day "Connected" course. https://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni To order our book How I Quit Alcohol, A Rock n Roll guide to Sobriety. https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol The Michael Singer podcast I mentioned is here. https://podcasts.apple.com/gb/podcast/e1-living-from-a-deeper-part-of-your-being/id1573483082?i=1000666202603 If you are heavy or daily drinker please consult a medical practitioner before stopping drinking. Hosted on Acast. See acast.com/privacy for more information. | |||
| 236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller | 22 Jun 2024 | 00:58:42 | |
In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as coping mechanisms. Together, we explore practical questions that can help shift these unhelpful thoughts. Ben also introduces us to parts therapy, highlighting five key questions we can ask our inner parts to promote healing and self-understanding. To reach out to Ben Schiller go to https://benschillerpsychology.com.au or email Ben; ben@benschillerpsychology.com.au For more resources such as coaching or to join the next HIQA challenge go to Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 146. The colourful life of sobriety with Calamity Tash | 04 Feb 2023 | 01:06:52 | |
In this episode I catch up with the very colourful Calamity Tash from Adelaide. Tash gave away alcohol at the age of 25 years old, after years of habitual serious bingeing (to the point of alcohol poisoning), blackouts, and using alcohol as a coping mechanism. Her drinking spiralled out of control, starting her day with wine, drinking in her lunch breaks and then continuing after work. Luckily, she started dating someone who didn't drink and she realised that life without alcohol is a possibility. Tash has been sober for over 4 years now, she surrounds herself with people who keep her accountable in sobriety and her work with disengaged, queer and neuro-diverse youths. To reach out to Tash contact her on Instagram @calamitytash This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 145. The undeniable life changing freedom of waking up without shame and regret with Lisa from Sydney | 28 Jan 2023 | 00:47:26 | |
How many times do we have to wake up hating ourselves? Feeling incongruent, out of alignment with our values, ashamed, worried, embarrassed, your body demanding attention "please stop poisoning me"... Yet we ignore it, blame ourselves, tell ourselves we will learn to be better and repeat the exact same cycle a few days or weeks later? I know I did and so did this wonderful guest Lisa. Lisa and I have been working together for 12 months or so and she is the epitome of digging deep and doing the work. A true example of how it's not always easy, that sobriety will challenge you, uncover things about yourself you didn't know where there and make you deal head on with raw emotions but the flip-side is true freedom. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 144. Mindfulness and awareness changes everything with Mark Purser | 21 Jan 2023 | 01:26:44 | |
In this episode I catch up with the the most unyogi of yogis, Mark Purser. We chat about his own recovery and how mindfulness changed everything for him. Mark gives the listener some simple breath and movement techniques that can help us feel grounded and raise our awareness. Danni talks about creating a pause before reacting. And Mark also gives tips on how to create your own retreat experience without leaving your own postcode and of course we chat about our own retreat we are going to be holding in Bali April 23. To checkout the Bali retreat https://www.iquitalcohol.com.au/collections/resources/products/2023-hiqa-bali-wellness-retreat-1-6-april This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Hosted on Acast. See acast.com/privacy for more information. | |||
| 143. Get out of your mind and into your body with Dr Luke Sniewski | 14 Jan 2023 | 01:02:56 | |
In this episode I was honoured to catch up with Dr Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, he was also the facilitator in Dr Gabor Mate's Compassionate Inquiry course which I was a student of in 2022. We caught up to talk about Luke's new book, Somawise which is an incredible resource for healing addiction and becoming more aware of the messages and signals the body is trying to make us aware of day to day. Luke uses his lived experience through an addiction to Porn and was able to heal what was driving that addiction through connecting to the body through awareness and compassion. Luke says authentic change begins with silence, stillness, and the courage to look inward. We may not like what we find there, but getting into our body is where the real work of change is done. Through this awareness we are able to liberate ourselves from our old patterns and core beliefs. To find out more about this amazing human or his online course go to https://www.lukesniewski.com/ To purchase a copy of Somawise go to books2read.com/Somawise-Get-out-of-your-head-get-into-your-body Hosted on Acast. See acast.com/privacy for more information. | |||
| 142. Confidence, self love and clarity with Nat from Newcastle | 07 Jan 2023 | 00:51:08 | |
In this episode I catch up with one of the HIQA grads, Nat from Newcastle. Nat went from binge drinking to daily drinking as a way of coping with post natal depression and crippling shyness. We chat about how alcohol impacted her kids and her own self confidence. Suffering from depression and anxiety, alcohol was making her situation worse. At the time of recording Nat is now over 14 months sober, off her medication and learning to love her beautiful self. We also chat about the lull that can happen around the 12 months mark and how keeping up a daily practice keeps that in check. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 141 - Settling into authenticity with Mandy Nolan | 18 Dec 2022 | 01:10:50 | |
For the final episode of 2022 I catch up with comedian Mandy Nolan to catch up and see how she is going on her 12 month sobriety journey. She is now 5 months in and feeling great. We chat about how Christmas will look for her this year as the non-drinker, keeping the joy in sobriety, navigating the disappointment from friends when you tell them you aren't drinking, the pride you feel in those three little words "I don't drink", and celebrating the authenticity of sobriety. To see what Mandy is up to or to check out one of her courses go to www.mandynolan.com.au Hosted on Acast. See acast.com/privacy for more information. | |||
| 140. Tips and tools from the HIQA grads group | 03 Dec 2022 | 01:04:30 | |
In this episode the HIQA grads group share their tips and tools for getting through Christmas parties, family functions, lonliness, missing your kids and peer pressure over this silly season Hosted on Acast. See acast.com/privacy for more information. | |||
| 139. We CAN do this with Adele from NSW | 26 Nov 2022 | 01:05:14 | |
Hosted on Acast. See acast.com/privacy for more information. | |||
| 138. Messages From The Bottle - Lissie Turner | 22 Nov 2022 | 00:13:55 | |
On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. The final speaker of the night was my good friend and HIQA podcast regular, Lissie Turner. Her story was big, passionate, brave and powerful. Strap in because she isn't here to pussy foot around with this sobriety sermon. To reach out to Lissie on insta go to @lissieturner or www.thepranaproject.com To watch the show on youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr For more on HIQA head to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information. | |||
| 137. Messages From The Bottle - Ash Grunwald | 22 Nov 2022 | 00:12:22 | |
On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Next up was my hubby Ash Grunwald, who shares his good news story. To reach out to Ash on insta go to @ashgrunwald.com or www.ashgrunwald.com Or to watch our show on youtube go to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information. | |||
| 235. When you feel like you are sinking past the point of no return with Osher Gunsberg | 14 Jun 2024 | 00:53:34 | |
In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he can't stop, his rock bottom era and how he turned around just going day by day. To hear more from Osher, tune into his podcast Better Than Yesterday Go to https://www.oshergunsberg.com Check out his book Back, After The Break https://www.amazon.com.au/dp/B07B4N1CYP?ref_=cm_sw_r_cp_ud_dp_MRKYAGX0HH9YYJBHRR9S Or stay up to date on what he is up to on Instagram @osher_gunsberg For more resources such as coaching or to join the next HIQA challenge go to Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro; Redemption written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. -- Hosted on Acast. See acast.com/privacy for more information. | |||
| 136. Messages From The Bottle - Danni Carr | 22 Nov 2022 | 00:11:19 | |
On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Next up was me, Danni Carr out of my comfort zone, feeling awkward and a bit anxious and being ok with it. To reach out to me head to insta @howiquitalcohol or www.iquitalcohol.com.au or email howiquitalcohol@gmail.com To watch our show to go https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information. | |||
| 135. Messages From The Bottle - Jamie Milne | 22 Nov 2022 | 00:04:14 | |
On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Next up Jamie Milne shares a poem he wrote on his exploits and "dick moves". To reach out to Jamie follow him on insta @JamieMilneTraining or. https://jamiemilnetraining.com To watch our show head to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6536s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information. | |||
| 134 . Messages From The Bottle - Libby O'Donovan | 22 Nov 2022 | 00:15:08 | |
On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. 4th speaker up on the night was the incredible Libby O'Donovan, in 2022 Libby received an OAM for her service to the arts and The 2022 Cabaret Icon Award (Lifetime Achievement Award). Libby has been untethered to alcohol for over 12 months... Freedom To reach out to Libby go to her insta @libbyodonovan or www.libbyodonovan.com To see our show on youtube go to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information. | |||
| 133 . Messages From The Bottle - Lyndal Hunt | 22 Nov 2022 | 00:08:10 | |
On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. The 3rd speaker on the night was my beautiful friend, Lyndal Hunt. Lyndal shares her very powerful goodbye letter to alcohol. There was not a dry eye in the house! To reach out to Lyndal go to her insta @thesobreitygym To watch the show go to youtube https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information. | |||
| 132 . Messages From The Bottle - Victoria Vanstone | 22 Nov 2022 | 00:15:28 | |
On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. Second up was the wonderful Victoria Vanstone. Victoria is the host of the Sober Awkard podcast, she is the founder of the free online sober recourse https://cuppa.community Victoria is a blogger, with a book coming out in 2023, she is brave, she is hilarious and very vulnerable in the speech. To reach out to Victoria go to her insta @drunkmummysobermummy To see our show on youtube go to https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information. | |||
| 131 . Messages From The Bottle - Michelle McDonald | 22 Nov 2022 | 00:12:32 | |
On the 15th of November 8 brave souls got together to share their alcohol story in front of a live audience. First up on the night was Michelle McDonald a participant in one of the HIQA sober challenges who is just over 12 months sober at the time of recording. Michelle's story is brave and inspiring. To reach out to Michelle go to her insta @thesoberconnection You can see the show live on youtube here https://www.youtube.com/watch?v=DHW5UwKXEEI&t=6531s&ab_channel=DanniCarr Hosted on Acast. See acast.com/privacy for more information. | |||
| 130. When the Sneaky Bitch comes calling with Jacinta from Sydney | 19 Nov 2022 | 01:09:05 | |
In this episode I catch up with Jacinta from Sydney. Growing up with an alcohol Mum, Jacinta knows too well the dangers of alcoholism, it's destruction and how sly and powerful she can be. Like so many of us that grow up with addicted parents, even though we see the fall out we can also find ourselves in similar patterns. While their stories are very different the parallels between Jacinta and her Mum show the power of the Sneaky Bitch. Her Mum after years and years of alcohol abuse which had led to all sorts of destructive behaviours, Jacinta's Mum gave up the booze for 10 years. Jacinta, like her Mum had found herself also under the spell of alcohol and gave it up for some time. After 10 years of abstinence and after the death of her Husband, Jacinta's Mum took up drinking again and spiralled right back to where she started. Jacinta like her Mum, after months without booze found herself having "just one" with her hubby and also ended up right back where she started. In this episode we talk about the Sneaky Bitch and how she still hangs around even after years of no alcohol. It happens to me from time to time, it happens to us all and something we need to be aware of and be prepared for. We also chat about the difficulties of asking for help if you work in the medical or health sector. Jacinta is a HIQA grad for the second time, is 10 months sober now and going strong. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Please reach out to lifeline if you are having emotions you can't manage 131114 Hosted on Acast. See acast.com/privacy for more information. | |||
| 129. Becoming the hero of your own story with Cooper Chapman | 12 Nov 2022 | 00:43:06 | |
In this episode I catch up with 28 year old, pro- surfer, entrepreneur and founder of The Good Human Project and the The Good Human podcast, Cooper Chapman. INSTAGRAM - www.instagram.com/cooperchapman/?hl=en TIK TOK - www.tiktok.com/@cooperchapman_?lang=en The Good Human Factory INSTAGRAM - www.instagram.com/thegoodhumanfactory/ Enquire about a workshop - www.thegoodhumanfactory.com/pages/workshops THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information. | |||
| 128. From breakdown to breakthrough with Andrew from Victoria. | 05 Nov 2022 | 00:49:04 | |
Andrew is a truck driver, Dad, Husband and a sober guy on a gentle journey of self discovery. Growing up and not being sure how to express his emotions and bottling his feelings up led to Andrew to find himself in some pretty dark places which was exacerbated by alcohol. With the help of his beautiful wife, Andrew started to recognise that alcohol was making him so much worse and eventually decided to give it away. He has been sober now for over 12 months at the time of recording. He has gone from a place of very low self worth to loving who he is, he is happy, he is healthy and he has even come off his anti-depressants. This is a true message of hope. Andrew is walking and talking testimony that you can pull yourself out of the darkest of places. **Trigger Warning** This episode discusses suicidal ideation, and some people might find it disturbing. If you or someone you know is suicidal, please, contact your Lifeline on 131114 This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 127. Embracing the fullness of life with Kate Fleming | 29 Oct 2022 | 00:57:36 | |
In this episode I catch up with HIQA graduate, Kate Fleming. Kate has gone from daily drinking to now 9 months of sobriety at the time of recording. We chat about doing the hard stuff early on in the journey, the expansion of life that comes with sobriety, honouring yourself and your loved ones, doing it for yourself and becoming slow, gentle and aligned. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams | 08 Jun 2024 | 00:48:16 | |
Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupuncture appointments or perhaps, reiki, massage, yoga classes or a gym memberships to name a few options. Nikki has been sober for sometime now, but had a very dangerous relationship with alcohol. Alcohol gave her the ability to be more confident and connect people, eventually realising that alcohol was actually robbing her of her confidence and connection. To find out more information about Mentwell go to https://mentwell.com.au Or on Instagram @mentwellau For more resources such as coaching or to join the next HIQA challenge go to Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro; Redemption, written,by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 126. YOGA NIDRA with Mark Purser | 25 Oct 2022 | 00:36:48 | |
Find yourself a quiet spot, make yourself a nest, as Mark Purser guides you through this beautiful Yoga Nidra practice. Yoga Nidra is also known as NSDR (non sleep deep rest) or Yogic Sleep, it is a wonderful practice and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible . Yoga Nidra can be as restorative as sleep, while you remain fully conscious. This is a great practice for your daily life, it's wonderful to help calm you when you are stressed out, anxious, craving alcohol, suffering insomnia or just need to slow down. Yoga Nidra is a natural stress reliever that has also been found to increase dopamine levels. Anyone can do Yoga Nidra the only contraindication, is if you are in an acute stage of Psychosis and Schizophrenia please chat with you medical practitioner before doing Yoga Nidra. I hope you enjoy this Yoga Nidra. To reach out to Mark https://www.bambooyogabyron.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 125. Taking your own steps towards healing with Mark Purser | 25 Oct 2022 | 01:34:40 | |
I am joined once again with yoga and meditation teacher, Mark Purser. Mark and I talk about the how we can create our own healing with mindfulness and creating stillness. We talk about the life changing power of Yoga Nidra and how bringing that guided practice into your day can transform everything. Yoga Nidra (yogic sleep) aka NSDR has been used for thousands of years as therapeutic tool to promote profound states of relaxation. By getting into this state of relaxation, slowing our brain waves and nervous system we can cultivate deep deep healing on a physical, emotional and spiritual level. Yoga Nidra is so useful for people in recovery, anxiety and depression, chronic pain and illness, and can even help people with ADD. Many doctors are now becoming aware of the profound effects of Yoga Nidra and are recommending it to patients to promote self healing. To get in touch with Mark head to www.bambooyogabyron.com To find out more about our healing retreat in Bali head to https://www.iquitalcohol.com.au/collections/resources This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 124. Holidaying sober in Bali and the challenges do get better with Tara McCarthy | 21 Oct 2022 | 00:42:56 | |
In this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober. This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol. We take a deep dive into her holiday in Bali and how she navigated her way through that trip and stayed sober. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 123. The power of peri. Hormones, alcohol and you with Lissie Turner | 18 Oct 2022 | 01:29:36 | |
I pull in the big guns for this episode hormones that I know very little about. I had a request from a listener to chat about alcohol and the effect it has menopause and peri-menopause. My good friend Lissie has studied the endocrine system extensively and is somewhat of an expert in the field. Lissie specialises in hormonal and cyclic education, and in clinic on any pathologies, lifestyle choices, dietary details related to restoring or building better menstrual, ovulating, pubescent, perimenopausal or menopausal health. Don't worry, it's not a snore fest, it's actually something every woman and every man for that matter should listen to. To reach out to Lissie or for more information on her Power Of Peri course go to https://www.lissieturner.com/living-hormoniously You can also get her via insta @lissietuner To watch her brilliant talk from the Vagina Conversations, "Was My Vagina Dead" https://www.youtube.com/watch?v=AWRDmReThDU&t=12s&ab_channel=LissieTurner Hosted on Acast. See acast.com/privacy for more information. | |||
| 122. Losing it all and finding recovery with founding member of Maroon 5, Ryan Dusick | 15 Oct 2022 | 00:54:37 | |
In this episode I chat with Ryan Dusick, Ryan is an Associate Marriage and Family Therapist, the founding drummer of the band Maroon 5, a mental health advocate, and an author of the soon to be released book Harder to Breathe: A Memoir of Making Maroon 5, Losing It All, and Finding Recovery (out November 2022). After increasing anxiety and severe nerve damage in his shoulder led to a complete physical and mental breakdown, Ryan's bandmates from Maroon 5 where forced to ask to him leave the band. Ryan turned to alcohol as a way to alleviate the emotional and physical pain he was going through. Ryan's alcohol intake soon spiralled out of control and got to the point of some days drinking up to 6 bottles of wine in a day. Eventually with the help of his girlfriend he admitted himself into rehab and started to the process of recovery and healing. Ryan is now a passionate about spreading the word that healing is possible and that a sober life has so many gifts to give. To reach out to Ryan head to his insta @ryan_michael_dusick This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Please be aware some of the conversations and content within this episode my trigger some listeners. Hosted on Acast. See acast.com/privacy for more information. | |||
| 121. Finding freedom through forgiveness after a life of trauma with spirit medium Charmaine Wilson | 04 Oct 2022 | 01:04:52 | |
In this episode I chat with spirit medium, Charmaine Wilson. Charmaine is a gifted medium who I have had the pleasure of having a very accurate reading with, however Charmaine's story is so much bigger than just being someone who can commune with the spirit world. Charmaine is a survivor of child sexual abuse, domestic violence, addiction and went through the tragic loss of a child. Charmaine is very direct and to the point and certainly doesn't mince her words and some people may find the content of this episode triggering. Charmaine has been to the depths of addiction and experienced immense and overwhelming trauma and suffering and is now totally sober. She has made it her mission to forgive herself and others to seek freedom. For more information on Charmaine and her live and online shows for readings head to www.charmainewilson.com.au This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Please be aware some of the conversations and content within this episode my trigger some listeners. Hosted on Acast. See acast.com/privacy for more information. | |||
| 120. Back in charge and taking the challenge with Mandy Nolan | 01 Oct 2022 | 01:21:31 | |
In this episode I catch up with comedian, author and self professed show off, Mandy Nolan. Mandy delves into her deeply traumatic and violent childhood, the death of her father at a young age due to alcohol and how all that trauma has shaped her. Mandy's relationship with alcohol was also an unhealthy one, a fast drinker who would often have long blackouts. She is now enjoying sober life, we talk about how to schmooze without the booze, seeing your trauma and how is shows up in your adult life as triggers and most of all how she decided to give it away while she still has the choice. Mandy is 2.5 months into her sobriety and I am challenging her to take on one year without booze and follow her progress throughout the year. To reach out to Lyndal follow her on Insta @thesobrietygym or email thesobrietygym@gmail.com This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 119. Sticking to a program for long term success with Lyndal Hunt | 24 Sep 2022 | 01:19:26 | |
In this episode I catch up with my friend and colleague Lyndal Hunt. Lyndal is living proof of the importance of working a programme and how it is the key to long term success. Wether it's AA, an online programme like mine or even if you design your own, sticking to that programme through daily practices and ongoing deeper work helps to keep you out of your own head, to manage your triggers and most important keeps you mindful and on track. To reach out to Lyndal follow her on Insta @thesobrietygym or email thesobrietygym@gmail.com This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 118. Finding your centre and staying there - Soul Talk with Sam Brown | 20 Sep 2022 | 00:52:33 | |
In this weeks Soul Talk I catch up yet again with the beautiful Sam Brown, this week we talk about the importance finding your centre and staying there through times of stress. Sam shares her own personal journey of sexual abuse and how finding her centre has helped her to heal. She shares with how she has implemented it throughout stressful times even managing to stay calm and centred during a crash landing of a plane she was in with her son in Vietnam. It's not always easy but like anything with time and consistent practice the better at it we become, the more peace we can create in our lives. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 117. Postnatal depression, creativity and alcohol with Beck Feiner | 17 Sep 2022 | 01:19:44 | |
In this episode I chat with illustrator Beck Feiner. We talk about her struggle with post natal depression and how she used alcohol to ease those feelings which eventually became quite dysfunctional and Beck found her self sneaking booze, hoping her husband woudn't notice. We talk about socialising sober and how to keep yourself content if you are a pre-party pre-loader. To find out more about Bec go to https://www.beckfeinercreations.com/ or find her on instagram at @beckfeiner_illustrations This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 233. Getting your power back and looking up with Beau Brooks. | 01 Jun 2024 | 00:40:00 | |
In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquenchable desire for recognition. After achieving fame, Beau started drinking heavily, which escalated to binge drinking and an inability to socialize without substances. His addiction to alcohol, cocaine, and pharmaceutical drugs spiraled out of control until a near-death experience he pledged to stay sober. Now living a more humble life, Beau works in a factory and resides with his mom, using public transport to get to and from work. Despite his challenges, he uses his massive platform of over 3 million TikTok followers to advocate for mental health, sobriety, and living a wholesome life. Beau also participates in ultra-marathons and recently launched his own clothing brand, Look Up (I was actually his first customer!). . Beau's clothing label is https://www.look-up.life To reach out to Beau insta @beaupeterbrooks For more resources such as coaching or to join the next HIQA challenge go to Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
Hosted on Acast. See acast.com/privacy for more information. | |||
| 116. Taking responsibility opens the door to freedom - Soul Talk with Sam Brown | 13 Sep 2022 | 00:58:06 | |
In this Soul Talk with Sam Brown we talk about taking responsibility, for your actions, owning when you have stuffed up, for you you treat yourself and how you want to show up in your life. We all do it, we blame everyone else or our circumstances as a way of protecting ourselves and not having to be truly honest or vulnerable, let's face, that stuff is scary. But what if we challenge ourselves to push through that? I believe that when we are able to admit our wrongs and take responsibility for every aspect of our lives as adults we open the doors to freedom. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 115. A clean slate with untoxicated Andrew Addie | 10 Sep 2022 | 01:02:30 | |
In this episode I catch up with Andrew Addie, CEO of the sober events organisation Untoxicated. Through trauma, sexual assault, extreme alcohol addiction, serious mental health issues, and dealing with his sexuality. Andrew has faced his demons head on and is thriving in his new life as a sober person and helping other people not feel so isolated and alone on their journey. For more information on the Clean Slate Clinic go to https://www.cleanslateclinic.com/ This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 114. Change your routine change your life - Soul Talk with Sam Brown | 06 Sep 2022 | 00:51:12 | |
Making the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set you up for success. Having a daily routine for me one one of the most important keys to the success of my sober journey. As soon as I started changing my daily routines I began to thrive in sobriety. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 113. What it means to be a booze free Dad - Fathers Day edition with Ash Grunwald and Greg Jennings. | 03 Sep 2022 | 00:58:38 | |
In this episode my hubby Ash Grunwald is in the host seat interviewing Greg Jennings The Booze Free Dad. They talk about what is mean to be a booze free Dad, being a good example for the future generations, how sobriety has positively affected the kids, pissing on the floor in a blackout and much more. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. This podcast was brought to you by Monday Distillery www.mondaydisillery.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 112. The price of avoiding pain - Soul Talk with Sam Brown | 30 Aug 2022 | 00:59:51 | |
The beautiful Sam Brown and I are in the zoom room once again to dive deep into some juicy topics. This week we chat about the avoidance of pain and the toll that can take on us, tuning in to find the root cause of your pain and asking the question, what am I avoiding in my life and what are the consequences of trying to avoid different pain points. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 111. Alcohol and the link to breast cancer with Kath Elliott | 27 Aug 2022 | 01:20:40 | |
In this episode I catch up with Kath Elliott, sober coach and breast cancer survivor. We chat about the undeniable science that links alcohol to breast cancer, how women aged 40-60 are most vulnerable, listening to what your body is trying to tell you, how to celebrate milestones in a way that is nourishing rather than destructive, having gratitude for our amazing bodies and how contemplating our own mortality could be the key to our happiness. ABC news article - What alcohol is really doing to Michelle
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard it on this podcast. This episode was brought to you by Monday Distillery. To check them out go to Hosted on Acast. See acast.com/privacy for more information. | |||
| 110. Becoming a master of change - Soul Talk with Lissie Turner | 24 Aug 2022 | 01:59:18 | |
Today's soul talk I recruited my good friend Lissie Turner, yoga therapist, ex triple J present Mel Bampton aka Mel In The Morning. We talk about becoming the master of change, embracing the new and letting go of the old self beliefs and labels. To connect with Lissie via insta go to @lissietuner or www.thepranaproject.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 109. Coming out sober with Luke Cooper | 20 Aug 2022 | 00:58:12 | |
In this episode I chat with Luke Cooper from WA who shares story of his battle with alcohol and one that he is so proudly winning. We talk about him coming out to his friends and family as a gay man and. Dealing with trauma of a violent bashing. How drugs and alcohol are rampant in the gay scene Being continually trapped in hotel quarantine during the lockdowns and the effect that had on him. How sobriety has enhanced his relationship and the importance of having a daily practice. This episode was brought to you by Monday Distillery. To check them out go to www.mondaydistillery.com For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. This podcast was brought to you by Monday Distillery www.mondaydisillery.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 108. Self love - Soul Talk with Sam Brown | 16 Aug 2022 | 01:00:36 | |
Deep diving with Sam Brown on all things self love. Why it's so important, how to cultivate more of it, what it means to have more of it and checking in to see where your level of self love sits. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 107. How you can support your body through recovery with Jules Galloway | 13 Aug 2022 | 01:07:12 | |
In this episode I catch up with Naturopath Jules Galloway to talk about how to support your body through recovery. Jules is an incredible healer and also the host of the podcast Straight Talking Natural Health, she has an amazing story coming from homelessness from 16 years of age, to make ends meet she worked as a stripper and later a show girl. A series of poor lifestyle choices left Jules's body in bad shape and she sought out the help of a friend studying naturopathy to help her heal her body. This started her own love affair with natural health and healing. In this episode we chat about all things health. The dreaded after grog bog and what that can teach you about your gut health and signs of inflammation. How alcohol effects your gut and thus interferes with nutrient uptake of vitamins like zinc, vit c, b vitamins and other nutrients. How alcohol causes you to lose collagen in your skin and can make us look a bit er..."hagsy". Managing sugar cravings. The connection between gut health and blood sugar balance. Supporting your liver with herbs. The healing power of sleep. Mental health and gut connection and so much more. To connect with Jules visit www.julesgalloway.com or follow her on insta @julesgallowayhealth. Jules's podcast Straight Talking Natural Health is available on all good podcast platforms. For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. This podcast was brought to you by Monday Distillery www.mondaydisillery.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 232. Transformation and leaning into fear for huge growth with Ash Butterss | 25 May 2024 | 00:47:12 | |
In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation gave her the keys to freedom and peace, through being able to observe her thoughts and connect with her to essence. Ash and I will be running an in person workshop in Melbourne on June 15th on Embodying and befriending the nervous system through Yoga, which will be a beautiful experience. https://www.iquitalcohol.com.au/collections/resources/products/emody-and-befriend-your-nervous-system-with-ash-butters-and-danni-carr Hosted on Acast. See acast.com/privacy for more information. | |||
| 106. Embracing change - Soul Talk with Sam Brown | 09 Aug 2022 | 00:56:54 | |
My good friend Sam Brown breath, meditation and yoga facilitator and I will spend the next few Wednesday's covering some topics that are close to our hearts that go hand in hand with recovery and healing. For the first episode of our Soul Talk Series we cover accepting, allowing and embracing change. A lot of the time we resist change out of fear of the unknown and we can't imagine our lives being different even though we are sick of the same old patterns. In this chat Sam and I talk about tuning into your body when it's sending you signals that it's time to change, getting into flow and how to stay there, letting the changes unfold in your life and embracing them with an open heart. For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 105. Doing life without alcohol with Matt from Perth | 06 Aug 2022 | 00:49:54 | |
In this episode I catch up with one of the HIQA Grads, Matt from Perth. Matt has been sober for just over 12 months after joining the HIQA 3 month challenge back in July 21. Matt always said he could never imagine a life without alcohol but is now thriving in sobriety and life is better than he ever imagined. As a heavy binge drinker, Matt would often have blackouts that leave him feeling shame, embarrassment, guilt and anxiety the next day. We talk about blackouts, imaging a life without alcohol, what books he has found helpful, the tools that have kept him going, the importance of a gratitude practice, playing the tape backward to your last worst binge to keep you on track and how cultivating self awareness has been so transformative. The books mentioned in this episode are: The Untethered Soul - Michael Singer Living Untethered - Michael Singer Loving What Is - Byron Katie The Power Of Now - Ekhart Tolle For more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||
| 104. Healing the mind body and spirt with Health Coach Janine from Alberta, Canada | 30 Jul 2022 | 00:56:16 | |
In this episode I catch up with my friend Janine from Alberta, Canada. Janine has been sober for almost 12 months at the time of recording, she gave up alcohol to reduce the symptoms of Hashimotos and Thyroid Eye Disease. Along with healing the body Janine also took the deep dive into healing her mind body and spirit. Janine and I talk about the importance of sitting with your feelings, asking yourself what it is you re really needing and having a compassionate approach with yourself. We also chat about what its like to navigate birthday weekends away with friends when you are the only sober one and it's your birthday, how you a trauma informed approach to recovery makes all the difference and how ignoring and storing emotions in the body makes us sick. Janine a single Mum has sick kids, two jobs and a coaching business helping others navigate their way through Hashimotos and Thyroid Eye Disease. To reach out to Janine you an email her on janinehealthcoach@gmail.com or insta @janinehealthcoach The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The books we discussed were. You Can Heal Your Life - Louse Hay In The Realm Of Hungry Ghosts - Dr Gabor Mate When The Body Says No, the hidden cost of stress - Dr Gabor Mate for more resources go or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Monday Distillery ads by Ash Grunwald www.ashgrunwald.com Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information. | |||