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Explorez tous les épisodes du podcast How I Healed My Gut with Dane Johnson

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Releasing Shame with IBD: Turning Pain Into Power EP3023 Feb 202600:29:44

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

Shame is one of the most hidden and destructive forces in the IBD journey.

In this raw and vulnerable solo episode, Dane opens up about something he rarely discussed in his early years with ulcerative colitis and Crohn's disease: deep-rooted shame. Shame about bowel movements. Shame about blood in the stool. Shame about dating. Shame about masculinity. Shame about being different.

And the most powerful realization?

It is not what you think that is the problem.
It is not what they think that is the problem.
It is what you think they think about you that becomes the prison.

Dane shares how shame kept him hiding his diagnosis, delaying care, feeling less than, and shrinking himself socially and emotionally. He explains how trauma and shame directly impact the nervous system, stress levels, relationships, and even healing outcomes.

This episode is about taking your power back.

Biggest Takeaways:

  • Shame thrives in silence. Healing begins with awareness and expression.

  • You cannot fully heal physically if you are hiding emotionally.

  • Confidence comes from transparency, not perfection.

  • Gratitude reframes trauma and weakens shame.

  • Relatability is more powerful than idolization.

  • When you take ownership of your story, you take back control of your life.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

 

5 Biggest Mistakes Healing IBD Symptoms EP2916 Feb 202600:32:20

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

If you feel like you are doing everything right trying to heal IBD symptoms but still not seeing results, this episode is for you.

In this powerful solo episode, Dane Johnson reveals the five biggest mistakes people (including Dane himself) make when trying to heal Crohn's disease, ulcerative colitis, and chronic gut inflammation. These are the hidden traps that keep people stuck in cycles of flare, restriction, burnout, and frustration.

Healing IBD is not just about cutting foods or taking supplements. It is about strategy, sequencing, mindset, and addressing the deeper drivers of inflammation.

If you are serious about healing, let Dane's past mistakes and lessons about healing IBD symptoms help you reach your best self in a much shorter time. You have the ability to make IBD the reason you take your power back and become the healthiest version of yourself.

The 5 Biggest Mistakes:

  • Lack of consistency to run a day-to-day plan - what Dane calls "The Daily Blueprint"

  • Not simplifying the moving variables

  • Celebrating with harmful things the moment things start to improve

  • Trying to heal alone

  • Not knowing what needs to be hit first 

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Eliminating Food Sensitivities EP2009 Jun 202500:35:11

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this transformational solo episode of How I Healed My Gut, Dane Johnson tackles one of the most frustrating questions for anyone battling IBD, SIBO, IBS, or chronic gut issues: Why can't I eat the foods I used to love? With raw honesty and actionable wisdom, Dane unpacks the root causes behind food sensitivities and reveals the real path to restoring your body's ability to tolerate a wider range of foods, all without fear, anxiety, or flare-ups.

This isn't about fad diets or magical supplements. It's about rebuilding your digestive system from the ground up. This means strengthening stomach acid, repairing leaky gut, restoring the mucosal barrier, and retraining your nervous system's trauma response around food. Whether you're reacting to beans, bread, salads, or even water, Dane explains why it's happening and how healing is not only possible, it's your birthright.

If you've ever been told to "just avoid the trigger foods" forever, this episode will give you hope, tools, and a whole new philosophy to reclaim your gut health and your freedom.

Key Takeaways:

  • Why sensitivities form: How weak digestion, a leaky gut, and bacterial overgrowth combine to make once-safe foods suddenly problematic.

  • Digestion is foundational: Stomach acid, bile, and pancreatic enzymes must be optimized to truly break down food and avoid symptoms.

  • Leaky gut repair: Tightening the gut lining and restoring the mucosal membrane is crucial to reducing inflammation and immune overactivation.

  • Food philosophy vs. food fear: Dane reframes restrictive eating and offers a liberating approach to slowly reintroducing real, nourishing foods.

  • The gut gym concept: Healing your digestion is like strength training, you have to rebuild your resilience before expanding your food range.

  • Mind-body healing: From trauma around food to restoring parasympathetic tone, your nervous system plays a key role in recovery.

Bonus Nuggets:

  • The shocking difference between real vs. fake food, and how industrial toxins may be the root of your "sensitivity."

  • Why Dane believes true success is when you become your own best healer—not dependent on protocols, but empowered by intuition.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

 

How CrowdHealth is Revolutionizing Health Insurance for All w/ Andy Shoonover EP1902 Jun 202500:35:19

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this liberating episode of How I Healed My Gut, Dane Johnson sits down with Andy Schoonover, founder of CrowdHealth, to expose one of the most broken systems in modern life: health insurance.

Andy's journey began with a nightmare that many families know all too well. His daughter needed a simple medical procedure, but after doing everything "by the book," Andy was hit with an $8,000 bill that insurance refused to cover. Labeled "medically unnecessary," the denial left Andy shocked, angry, and uninsured. But instead of accepting defeat, he built a new system, one that puts people, not profits, at the center of care.

CrowdHealth flips the script by creating a community-funded healthcare model where members support each other directly, costs are negotiated down by up to 90%, and you're no longer trapped in narrow provider networks or bloated monthly premiums. Imagine being able to choose your own doctor…yes, even licensed naturopaths or functional medicine practitioners, while cutting your healthcare costs by thousands per year.

Together, Dane and Andy explore what real healthcare freedom looks like, why the insurance industry is failing millions, and how CrowdHealth could radically change your family's financial and physical well-being.

Key Takeaways:

  1. No More Network Nightmare: CrowdHealth members can see any doctor they choose, including functional and integrative medicine experts typically excluded by traditional plans.

  2. A $3,000 Birth (Really): Prenatal, birth, postnatal, even doulas and home births are covered. Compared to $7–10K out-of-pocket costs with insurance, it's a complete game-changer for families.

  3. Predictable Monthly Costs: Pay a low monthly base (as little as $55/person) and a capped contribution to other members' needs—no surprise bills, no hidden fees.

  4. Fast, Transparent Funding: Most medical bills are funded in under 7 days through a peer-to-peer system that avoids bureaucracy and gets real cash to members when they need it..

  5. Pre-Existing Conditions: After 2 years of membership, even chronic conditions become eligible. In the meantime, CrowdHealth will still negotiate bills and find affordable meds for you.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Connect with Andy Shoonover:

 

Get to Know Andy Shoonover:

Andy, the founder of CrowdHealth, has seen firsthand the failures of the health insurance system. Years ago, his daughter battled recurring ear infections and a ruptured eardrum. After a necessary, albeit quick, procedure, he was slapped with an $8,000 bill. His insurance company refused to pay, deeming it "medically unnecessary."

 

Despite doing everything right, the insurance he had trusted in left Andy's family high and dry when they needed them most. That's when Andy realized the system was broken and decided to create CrowdHealth, a more compassionate and reliable alternative to pay for healthcare.

 

Traditional health insurance is often impersonal and unreliable, with twisted incentives. At CrowdHealth, they're changing the narrative. They treat their members like family, assisting them on their health journey, and managing their bills at an affordable cost. They're creating a system where the focus is on keeping their members healthy, rather than profiting from their illnesses. Their goal is to redefine the meaning of "healthcare" in our society.

 

The sad truth is, each year, 250,000 people with insurance declare bankruptcy due to medical bills. It's a clear sign that the existing system isn't working and serves to benefit the pockets of the medical industrial complex. Frustrated with the lack of justifiable reasons, Andy stopped seeking answers and decided to build a better solution. And that's what CrowdHealth is all about.

 

 

The Athletes' Approach to Gut Healing: Resilience, Biohacking and Breaking Limits EP1826 May 202501:02:08

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this powerful episode of How I Healed My Gut, Dane Johnson sits down with Lisa Tamati—ultra-endurance athlete, best-selling author, and host of the globally ranked Pushing the Limits podcast—to explore the extraordinary connection between mindset, resilience, and healing from chronic illness.

Lisa shares her gripping journey from racing across the world's most punishing terrains—like Death Valley and the Himalayas—to navigating the most personal and difficult challenge of all: helping her mother recover from a massive brain injury after doctors told her it was impossible. What followed was a relentless mission into the world of functional medicine, neuroplasticity, gut health, and biohacking.

Together, Dane and Lisa unpack how the same qualities that fuel ultra-marathon success—grit, adaptability, and mental fortitude—can be applied to overcoming IBD, IBS, autoimmune issues, and other complex chronic conditions. Lisa offers battle-tested strategies for pushing through setbacks, trusting the body's ability to heal, and becoming your own health advocate—no matter how dire the odds may seem.

This is a must-listen for anyone who's been told their condition is "incurable," anyone facing the emotional rollercoaster of chronic illness, or anyone craving a story that proves the human spirit—and body—can go further than we think.

Key Takeaways:

  1. Your body is not broken – Lisa shares how shifting from victimhood to self-empowerment changed the game for her—and her mother's—healing journeys.

  2. Mindset is medicine – Resilience and determination aren't just mental tools; they directly influence healing and recovery outcomes.

  3. The gut-brain connection is real – Healing chronic illness isn't just physical—it's neurological, emotional, and energetic.

  4. Biohacking is for survival, not vanity – Lisa's approach to biohacking is about regaining function, not chasing trends. She dives into peptides, light therapy, and mitochondrial support.

  5. Never accept "there's nothing more we can do" – Lisa explains how she ignored dismissive medical opinions and built her own care team to bring her mom back from the brink.

  6. Endurance equals evolution – Whether you're crossing a desert or facing chronic disease, success comes from relentless small steps, not sudden breakthroughs.

  7. Healing is personal, not protocol-driven – Lisa explains how functional labs, epigenetics, and intuition all help guide a tailored approach to true recovery.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Connect with Lisa Tamati:

Get to Know Lisa Tamati:

Lisa Tamati spent 25 years racing the world's toughest ultra endurance events from the Himalayas to Death Valley.  She has clocked up over 70,000 km in that time and has led & participated in expeditions, even surviving an illegal crossing of the Libyan Desert.  Lisa champions resilience, grit, and determination and uses her experiences to inspire others. Awarded Maori Sportswoman of the Year and national championship titles as well as numerous international event podium finishes. 

Lisa now dedicates her life to coaching, speaking, podcasting and writing and runs a number of companies in the Biotech and Health space. Her aim is to help people achieve their potential. She has authored five books, including international best sellers "Running Hot" and Running to Extremes" and hosts "Pushing the Limits," a top 200 global podcast in the health, functional medicine & longevity space.

 

How Long Does It Take to Heal Naturally from IBD? EP1719 May 202500:32:27

In this solo episode of How I Healed My Gut, Dane Johnson tackles one of the most common (and misunderstood) questions in the natural healing world: How long does it take to heal naturally from IBD? What begins as a timeline question quickly evolves into a powerful exploration of what it means to feel safe in your body, and why healing is more than just symptom relief.

Dane breaks down the 80/20 rule of healing, the emotional and spiritual components often overlooked in conventional treatment, and how your "shield" - your emotional resilience and holistic toolkit - might matter more than any medication. This episode is not just about hope - its about strategy, mindset and the deeper meaning of transformation.

If you're looking for a team that can help you take your power back, welcome. Please visit the link above to schedule your free IBD Strategy Session with one of our IBD Specialists. Happy Healing!

Key Takeaways:

  1. The Truth About the Timeline: Some who join the program see a decrease in 80% of symptoms in as little as 2-4 weeks, but true healing - emotional, spiritual, and physical - usually takes about a year.

  2. Redefining "Healed": Healing isn't a permanent destination—it's the ability to respond to life's adversity while staying balanced, empowered, and at peace in your body.

  3. Healing Is a Skill Set: Quick results don't equal long-term success. It's not just about symptom relief—it's about building the ability to handle setbacks without fear.

Bonus Nuggets:

  • How to know when you've "arrived" at a lifestyle that truly supports healing.

  • The difference between feeling healed and being symptom-free.

  • Why healing from IBD could be the start of a much bigger transformation in your health, identity, and purpose.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Is IBD Curable? The Answer Is Shocking EP1628 Apr 202500:31:04

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this solo episode of How I Healed My Gut, Dane Johnson takes on one of the most emotionally charged questions in the IBD community: Is IBD curable? More than just semantics, Dane dives deep into the trauma, identity, and mindset wrapped around the "incurable" label—and offers a powerful reframe that puts you back in control of your health journey.

Drawing from his own story and experience of healing from life-threatening IBD and from working with thousands of others, Dane unpacks how language, diagnosis, and fear-based identities keep us stuck in survival mode. This episode is a wake-up call for anyone who's been told there's no way out, and an invitation to rethink what's truly possible.

If you're looking for a team that can help you take your power back, welcome. Please visit the link above to schedule your free IBD Strategy Session with one of our IBD Specialists. Happy Healing!

Key Takeaways:

  1. The Real Definition of "Curable": Why our society treats the flu and IBD so differently—and how understanding root causes is the key.

  2. The Power of Language: How the word "incurable" can become a mental prison that worsens symptoms and prolongs suffering.

  3. Shifting from Identity to Empowerment: Letting go of the "IBD identity" and embracing a new truth—you are simply prone to gut issues, and that's okay.

Bonus Nuggets:

  • Why building your "shield" is the path to long-term balance and freedom.

  • How modern toxins, processed food, and stress contribute to gut imbalances.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Your First 3 Moves for Success with IBD (2025 Edition) EP1521 Apr 202500:33:02

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this solo episode of How I Healed My Gut, Dane Johnson shares the three foundational moves that every person with IBD needs to make to take back control of their health—and their life. If you feel like you're drowning in supplements, restrictive diets, or endless protocols with no lasting results, this episode is your lifeline.

Dane opens up about the years he spent chasing surface-level fixes before discovering that real healing starts with empowerment. Through clear, actionable guidance, he lays out a roadmap for creating your own personalized plan—one that targets your root issues, resets your nervous system, and rewires your mindset for long-term success.

This is more than just an episode on gut health. It's a wake-up call for anyone with a chronic illness who's ready to stop surviving and start thriving.

Key Takeaways:

  1. Be the CEO of Your Health – Healing starts with ownership. No more outsourcing your power to doctors or online advice—this is about becoming your own best advocate.

  2. Stack Your Protocols with Intention – Gut healing isn't linear—it's a compound effect.

  3. Get Happy to Get Healthy – You can't heal in a state of fear. Dane shares how joy, music, nature, and laughter were key to his own transformation. 

Bonus Nuggets:

  • Why food restriction without empowerment leads to burnout

  • The importance of nervous system safety in reversing symptoms

  • How to retrain urgency and bathroom trauma

  • Why perfection is the enemy of consistency

  • Simple mindset shifts that reframe sacrifice as investment

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Biohacking Gut Health: Melanie Avalon's Journey to Healing Without a Diagnosis EP1414 Apr 202500:47:12

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this episode of How I Healed My Gut, Dane Johnson sits down with Melanie Avalon—SAG-AFTRA actress, best-selling author, and host of The Melanie Avalon Biohacking Podcast—to explore the intersection of biohacking, gut health, and intuition-based healing. Melanie shares her deeply personal health journey, from early struggles with gut imbalances and SIBO to discovering a powerful, aligned lifestyle through functional medicine, intermittent fasting, and self-awareness.

Melanie opens up about navigating her way through food fear, digestive distress, and misdiagnoses, offering hope and practical insights for anyone walking the path of gut healing. Her story reveals how restriction doesn't have to equal deprivation and how tuning into your body's signals can be the most potent tool for long-term transformation.

This episode is a must-listen for those struggling with IBS, SIBO, food anxiety, or chronic GI symptoms, and for anyone curious about how biohacking, mindset, and lifestyle can work together to restore balance and joy in life.

Key Takeaways:

  1. Diagnoses don't define you – Whether you've been given a label like IBS or IBD—or no label at all—your experience is real and deserves care.

  2. Food fear can be overcome – Melanie discusses how she transformed her relationship with food from fear to freedom, even while following what appears to be a restrictive diet.

  3. Gut healing is holistic – From detoxing heavy metals and addressing SIBO to supporting sleep and nervous system health, it's not just about supplements.

  4. Intermittent fasting as a lifestyle – For Melanie, eating once a day restored not just her gut but her focus, energy, and peace of mind.

  5. Biohacking should be joyful – From cryotherapy and sauna use to light exposure and sleep optimization, Melanie emphasizes strategies that enhance life, not just manage symptoms.

  6. Intuition is everything – Developing a sharp inner compass through experimentation and awareness can help you create a diet and lifestyle that make you both happy and healthy.

  7. Consistency > perfection – The most powerful healing often comes from repeating simple habits like quality sleep, clean food, and mindfulness—not from the next trendy supplement.

 

Resources Mentioned:

Connect with Melanie Avalon:

Connect with Dane Johnson and CCLifestyle:

Get to Know Melanie Avalon:

Melanie Avalon is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, founder of the supplement line AvalonX, EMF-blocking product line AvalonX, top Apple app Food Sense Guide, and host The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast, and The Mind Blown Podcast, with millions of downloads. She has been featured in numerous publications including Newsweek, USA Today, Forbes, Entrepreneur, CNBC, and is a regular contributor to Fox Health News. Melanie was a speaker in Dave Asprey's 2021  Biohacking Conference.  She is certified as a wine specialist by the WSET, as a holistic nutritionist by the AFPA, and is a member of Mensa International.  Melanie currently runs 3 rapidly growing Facebook groups with over 13K members.

How To Breakthrough Chronic Symptoms EP1307 Apr 202500:31:29

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

Chronic symptoms don't just drain your energy—they steal your freedom. The worst part? Sometimes you're doing everything right… and still feel stuck. In this episode, Dane breaks down exactly what it takes to break through chronic IBD symptoms when progress feels impossible.

With raw personal stories and powerful mindset shifts, Dane unpacks why most people don't fully heal—not because they don't try hard enough, but because they're missing the full picture. You'll learn why making healing your number one (not only) priority changes everything, how to stack protocols the right way, and what it truly means to become the CEO of your own health.

From daily urgency and painful flare-ups to emotional burnout, this episode is your call to action to go from surviving to thriving. It's time to stop outsourcing your healing—and start getting real results.

Key Takeaways:

  • Breakthroughs require clarity and commitment—make a deal with yourself on what you're fighting for

  • Healing must be your #1 priority… without becoming your only identity

  • Most people are missing key pieces of their protocol—stacking the right strategies makes all the difference

  • You don't need to give up your social life—just shift how you show up in it

  • Becoming the "Sherlock Holmes" of your health leads to long-term transformation

  • You can be valuable, vibrant, and free—even after years of being stuck

  • Remission isn't hard—it's the reward for doing what's hard now

Resources Mentioned:

  • Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

  • Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

  • Get Your IBD Starter pack HERE to combat IBD with an included 18% discount!

  • Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - Click HERE

Connect with Dane Johnson and CCLifestyle:

 

The Microbiome Makeover: Rebuild, Diversify, and Heal Your Gut EP1231 Mar 202500:31:49

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

Rebuilding your gut might be one of the most challenging yet misunderstood aspects of healing from IBD or IBS. We often think throwing every probiotic, fiber, and prebiotic at the problem will fix it—but sometimes, doing too much too soon can make things worse.

In this episode, Dane breaks down how to simplify gut healing and take a strategic approach to rebuilding the microbiome. Dane uses the powerful analogy of physical therapy to explain why gradual, intentional steps lead to long-term success. Just like you wouldn't start running on a torn ACL, your gut needs a structured recovery process before it can handle diversity.

Dane shares why eliminating inflammatory foods is the first and most crucial step, how fasting can support microbiome diversity, and why stress management plays a bigger role in gut health than most people realize. If you've been overwhelmed by conflicting gut health advice, this episode will help you cut through the noise and take a more sustainable path to healing.

Key Takeaways:

  • Healing is a process – Just like physical therapy, rebuilding the gut must happen gradually.

  • More isn't always better – Adding too many probiotics, fibers, and supplements too soon can make symptoms worse.

  • Inflammation is the real enemy – Removing inflammatory foods (gluten, processed dairy, sugar, alcohol) is more important than adding in new ones.

  • Fasting can reset the gut – Strategic fasting has been shown to support microbiome balance and diversity.

  • Your environment matters – Stress impacts digestion and microbiome health; practices like breathwork and mindfulness are essential.

  • Reintroducing foods takes time – Just because a food is beneficial doesn't mean your gut is ready for it yet.

  • Diversity is the long-term goal – A wide range of whole foods, polyphenols, and prebiotics is key to a thriving microbiome.

  • Your mindset matters – Healing isn't just physical; shifting your relationship with food and health plays a huge role in recovery.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Mold, Mindset & Microbiome: Dr. Jill Carnahan's, MD, Keys to Healing EP1124 Mar 202500:52:15

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this episode of How I Healed My Gut, Dane Johnson sits down with Dr. Jill Carnahan, a leading expert in functional medicine, to discuss the hidden root causes of chronic illness and the mindset shifts needed for healing.

Dr. Jill shares her personal journey of overcoming aggressive breast cancer and Crohn's disease, despite being told she had "incurable" conditions. She reveals the environmental toxins, gut imbalances, and hidden infections that contributed to her illnesses—and how she reversed them through functional medicine, diet, detox, and mindset shifts.

This episode is a must-listen for anyone struggling with autoimmune disease, gut issues, mold toxicity, or chronic illness, as Dr. Jill offers practical steps to take back control of your health.

Key Takeaways:

  1. Chronic illness has a root cause – It's not random; uncovering environmental toxins, gut imbalances, or infections is key.

  2. Mold toxicity is a silent trigger – Many people with autoimmunity, gut disorders, and even cancer have undiagnosed mold exposure.

  3. Mindset matters – Healing starts with shifting from a victim mentality to an empowered, proactive approach.

  4. Your environment impacts your health – Toxins from pesticides, water, and even childhood exposures can set the stage for disease.

  5. Allopathic and functional medicine should work together

  6. Healing takes time & consistency – Long-term gut and immune repair often require years, not weeks, of dedicated effort.

  7. Faith & resilience play a role – Dr. Jill attributes much of her healing to faith, grit, and a belief in her ability to recover.

Resources Mentioned:

Connect with Dr. Jill Carnahan:

Connect with Dane Johnson and CCLifestyle:

Building the FritoLay of Real Food w/ Steven Rofrano EP2827 Oct 202500:50:30

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this episode, Dane sits down with Steven Rofrano, co-founder and CEO of Ancient Crunch, to uncover the surprising truth about modern snacks and how most of them are harming our gut health. Steven shares his journey from curious entrepreneur to health-focused innovator, who built one of the fastest-growing clean food brands in America by drawing on ancient food wisdom.

After learning how industrial seed oils, modern corn processing, and artificial additives disrupt digestion and inflammation, Steven set out to do things differently. Masa Chips was born from his mission to create a snack that is not only delicious but also supports the body rather than burdens it.

Together, Dane and Steven discuss how ancient traditions like nixtamalization hold the key to nutrient absorption, why simplicity in ingredients is true innovation, and how real food can help heal the gut.

Check the resources down below for 20% off your first purchase of MASA Chips!

Key Takeaways:

  1. Why Most Chips Are Toxic: The truth about seed oils, industrial processing, and the long-term impact they have on gut health.

  2. Ancient Wisdom for Modern Eating: How traditional food preparation like nixtamalization makes corn more digestible and nutrient-rich.

  3. The Birth of Masa Chips: Steven's journey from startup experimentation to building a multimillion-dollar company that prioritizes health over hype.

  4. Food as Function: Why real food, clean oils, and intentional sourcing are essential for lowering inflammation and improving digestion.

  5. Innovation Through Simplicity: How stripping things back to their purest form can revolutionize the way we think about nutrition and performance.

  6. Mindset of a Modern Founder: The discipline, humility, and vision it takes to lead a brand rooted in purpose, not shortcuts.

 

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Connect with Steven Rofrano:

 

Get to Know Steven Rofrano & MASA Chips:

​Steven Rofrano is the Co-Founder and CEO of Ancient Crunch. Steven and his team are building the Frito-Lay of real food, focused on developing classic snacks "how they are supposed to be". Their products consist of no seed oils, fully organic ingredients, and are traditionally prepared. 

Their first product, MASA Chips, launched in July '22 and reset the tallow-fried snack industry. Made with just organic corn, grass-fed tallow, and sea salt, MASA is the tortilla chip, perfected.

Steven and his team remain committed to growing Ancient Crunch. Their newest product Vandy Crisps, which they deem "the potato chip perfected," is available now.

 

Healing Starts in the Mind: The Key to Overcoming Chronic Illness EP1017 Mar 202500:25:47

In this episode, Dane Johnson shares the pivotal mindset shift that changed his healing journey from chronic illness to recovery. He opens up about the frustration, anger, and hopelessness he once felt while battling Crohn's disease and colitis, and how he finally realized that true healing begins in the mind.

Dane emphasizes that no supplement, diet, or medication will work unless the mental and emotional blocks are addressed first. He discusses the impact of victim mentality, the importance of taking full responsibility for one's health, and the daily practices that helped him rewire his thinking and break free from the cycle of sickness.

This episode is a wake-up call for anyone struggling with chronic illness. Healing isn't just about what you eat—it's about how you think, what you believe, and the energy you bring to your recovery. Remember you're not alone, visit the links down below to get started on your journey to recovery.

Key Takeaways:

  • Healing starts in the mind – Physical recovery is impossible without mental and emotional healing.

  • Your thoughts shape your health – Fear, resentment, and negativity keep you stuck in illness.

  • Take ownership of your healing – No doctor, supplement, or diet can do the work for you.

  • Gratitude shifts everything – Focusing on what's good in your life can change your healing trajectory.

  • Your environment matters – Surround yourself with positivity, whether through nature, music, or supportive people.

  • Track your progress – Journaling can reveal what's truly working and help you stay accountable.

  • Healing is a process, not a quick fix – Long-term health requires patience, consistency, and inner work.

  • Community and support are vital – Surrounding yourself with people who uplift and inspire you can make all the difference.

  • The body can heal when given the right conditions – Aligning mindset, nutrition, and lifestyle creates the foundation for lasting health.

  • Empower yourself – You are the CEO of your health. No one else can take responsibility for your healing.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Finding Metabolic Freedom w/ Ben Azadi EP910 Mar 202500:57:53

Dane Johnson and Ben Azadi explore the intricate relationship between metabolic health and gut health, emphasizing the importance of mindset in the healing process. Ben shares his personal journey from obesity and depression to health and wellness, highlighting the role of self-image and responsibility in achieving lasting change. They discuss the significance of understanding symptoms as messages from the body, the necessity of setting clear goals, and practical daily habits that can lead to improved health outcomes.

Key Takeaways:

  • Healing starts in the mind before the body.
  • Taking responsibility is crucial for personal growth.
  • Self-image plays a significant role in health outcomes.
  • Success is not a straight path; it's about course correction.
  • Symptoms are the body's way of communicating issues.
  • Transforming pain into purpose can lead to empowerment.
  • Daily habits can significantly impact health and wellness.
  • Bad fats are more harmful than sugar and processed carbs.
  • Setting clear goals is essential for motivation and progress.
  • You have the power to change your health narrative.

Resources Mentioned:

Pre-order Ben Azadi's Book Metabolic Freedom: https://metabolicfreedombook.com/

Dane Johnson on Ben Azadi Podcast: Dane Johnson | How to Fix Dige - Metabolic Freedom With Ben Azadi - Apple Podcasts

Seed Oil Card: https://www.seedoilcard.co/products/seed-oil-card

Connect with Ben Azadi:

Website: www.benazadi.com 

Instagram: www.instagram.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast: The Metabolic Freedom Podcast

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

The Power of the Carnivore Diet w/ Brett Ender03 Mar 202501:05:54

In this conversation, Dane Johnson and Brett Ender discuss the transformative power of the carnivore diet in healing gut health, particularly for those suffering from ulcerative colitis. They share personal stories of struggle and recovery, emphasizing the importance of mental and spiritual shifts in the healing process. The discussion covers practical tips for starting a carnivore diet, navigating social situations, and the significance of community support in achieving long-term health goals. They highlight the need for self-experimentation and understanding individual dietary needs, ultimately inspiring listeners to take charge of their health journeys.

Key Takeaways:

  • The carnivore diet can be a powerful tool for healing gut health.
  • Mental and spiritual shifts are crucial in the healing process.
  • Community support plays a significant role in recovery.
  • Self-experimentation is key to finding what works for you.
  • It's important to focus on high-quality, nutrient-dense foods.
  • Healing is a journey that requires patience and diligence.
  • Understanding your body's signals can guide dietary choices.
  • Celebration meals can be enjoyed responsibly after healing.
  • The body has the capacity to heal if given the right conditions.
  • Dietary changes can lead to significant improvements in health.

Resources Mentioned:

Dane Johnson on the Meat Mafia Podcast: https://podcasts.apple.com/us/podcast/dane-johnson-overcoming-crohns-and-ulcerative-colitis/id1627572601?i=1000631072952

Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session
Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Brett Ender:

Website: nobleorigins.com

X: https://x.com/MeatMafiaBrett

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

 

Master your Mindset and Heal w/ Angela Foster24 Feb 202500:42:04

In this conversation, Dane Johnson and Angela Foster discuss the transformative journey of healing through sobriety, mindset shifts, and self-compassion. Angela shares her personal struggles with depression, autoimmune diseases, and the challenges of motherhood while navigating a successful career. They explore the importance of making conscious choices that serve one's health and well-being, the power of mindset in healing, and practical biohacking strategies to enhance energy and mental clarity. The discussion emphasizes the significance of finding purpose in helping others and the gradual process of rebuilding one's identity and lifestyle for optimal health.

Key Takeaways:

  • Choosing sobriety can lead to profound healing.
  • Alcohol can mask underlying issues that need addressing.
  • Healing starts in the mind and requires a mindset shift.
  • Creating a new identity is essential for personal growth.
  • Self-compassion is crucial in the healing journey.
  • Finding purpose can drive motivation and commitment.
  • Circadian alignment can significantly improve mental health.
  • Small, consistent changes can lead to big transformations.
  • The power of community and support in healing is invaluable.
  • Mindfulness and awareness of thoughts can aid in emotional regulation.

Resources Mentioned:

Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session
Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

 

Connect with Angela Foster:

Podcast: https://angelafosterperformance.com/podcasts/

Website: www.angelafosterperformance.com

Instagram:  https://www.instagram.com/angelasfoster/

Facebook: https://www.facebook.com/AngelaFosterPerformance/

Take the free quiz and discover your Superwoman Profile:  https://www.yourtotalhealthcheck.com/

 

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

God and Your Gut w/ Josh Trent EP617 Feb 202501:12:22

Dane and Josh explore the profound connection between mental health and gut health, emphasizing the importance of healing the mind to facilitate physical healing. They discuss the journey from pain to purpose, the role of community in healing, and the necessity of self-reflection and vulnerability. The conversation delves into the significance of permission, emotional health, and the impact of choices on personal growth. Ultimately, they highlight the importance of feeling emotions to heal and the ongoing journey of self-discovery and liberation.

Key Takeaways:

  • Healing the gut begins with healing the mind.
  • Pain can be transformed into purpose through awareness.
  • Growth is often guarded by pain, which serves as a catalyst for change.
  • Self-responsibility is crucial in the healing journey.
  • Letting go of what doesn't serve us is essential for healing.
  • Community support plays a vital role in personal healing.
  • Permission to heal and grow must come from within.
  • Emotional health directly impacts physical well-being.
  • Self-reflection is necessary for personal growth and healing.
  • The body holds a living library of experiences that inform our healing journey.

Resources Mentioned:

Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Josh Trent:

Website: https://wellnessforce.com/ / https://liberatedlife.me

Instagram:  https://www.instagram.com/wellnessandwisdom

Josh Trent on Instagram: www.instagram.com/joshtrentofficial

Facebook: www.facebook.com/wellnessF

YouTube: https://www.youtube.com/@wellnessandwisdom

Josh Trent's Personal Facebook: www.facebook.com/fitnessSD

Liberated Life Online Community: www.liberatedlife.me

 

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Unlocking Fertility: The Gut Health Connection - Dr Jane Levesque EP510 Feb 202501:04:23

Episode Summary: 

In this conversation, Dr. Jane discusses the critical intersection of fertility and gut health, particularly for individuals with autoimmune diseases. She shares her personal journey into the field of fertility, emphasizing the importance of proper lab testing, nutrition, and detoxification before attempting to conceive. Dr. Jane highlights the need for a holistic approach that includes understanding hormonal balance, reducing toxic load, and optimizing the microbiome to enhance fertility outcomes. The discussion also covers the role of supplementation and the impact of environmental factors on reproductive health.

Key Takeaways:

  • Fertility issues are prevalent among those with autoimmune diseases.
  • Proper preparation for pregnancy includes lab testing and nutritional optimization.
  • Detoxification is crucial before attempting to conceive.
  • Environmental toxins can significantly impact fertility.
  • A balanced diet rich in nutrients is essential for reproductive health.
  • Understanding hormonal levels is key to improving fertility.
  • The microbiome plays a vital role in fertility and pregnancy outcomes.
  • Supplementation should be tailored to individual needs and deficiencies.
  • Reducing stress and managing health conditions can enhance fertility.
  • Open communication with healthcare providers is essential for informed decisions.

Resources Mentioned:

Work with Dr Jane Levesque: Application — Dr. Jane Levesque

Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD 5members (instant access): IBD University | INSTANT ACCESS

Connect with Dr Jane Levesque: 

Website: https://www.drjanelevesque.com/

Instagram: https://www.instagram.com/drjanelevesque/

Podcast: https://www.drjanelevesque.com/podcast

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Rewriting the Rules: From Diverticulitis to Living Your Best Life at Any Age - John Brink EP410 Feb 202500:49:47

Episode Summary:

John Brink shares his incredible journey of resilience and success, emphasizing the importance of attitude, work ethic, and self-belief. At 84 years old, he continues to inspire others with his vibrant lifestyle, having overcome significant health challenges, including diverticulitis. John discusses his early life experiences during World War II, his struggles with education, and how he built a successful career from humble beginnings. He highlights the importance of maintaining a positive mindset, finding balance in life, and making health a priority after facing serious health issues. John's story serves as a powerful reminder that it's never too late to pursue your dreams and make meaningful changes in your life. In this conversation, John Brink shares his inspiring journey of resilience and reinvention in his 80s. He discusses the importance of maintaining physical and mental health, the role of relationships in achieving success, and his transition to a vegan lifestyle after a life-threatening health scare. John emphasizes the significance of staying the course, embracing one's unique traits like ADHD, and finding balance in life. His story serves as a powerful reminder that it's never too late to pursue one's goals and that a positive attitude, passion, and hard work can lead to guaranteed success.

Key Takeaways:

  • Attitude and passion are key to achieving goals in both health and business.

  • Self-confidence and belief in yourself are crucial for overcoming life's challenges.

  • Health challenges can become catalysts for transformative lifestyle changes.

  • Diet and fitness play a vital role in recovery and maintaining long-term health.

  • Mental health deserves equal attention as physical health for overall well-being.

  • Embrace your unique traits like ADHD - they can become your greatest strengths.

  • Relationships significantly impact your success and recovery journey.

  • Stay active and maintain a routine regardless of age or circumstances.

  • Success requires persistence and dedication through difficulties.

  • It's never too late to change your life and pursue your dreams.

Resources Mentioned:

Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with John Brink:

Website: https://johnabrink.com/

Instagram: https://www.instagram.com/john.a.brink/

Facebook: https://www.facebook.com/BrinkGroup/

YouTube: https://www.youtube.com/@onthebrink9484

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

 

Unlocking the Gut Healing Power of Hyperbaric Oxygen Therapy - Dr Scott Sherr EP310 Feb 202500:55:50

Episode Summary:

In this conversation, Dane Johnson and Dr. Scott Scherr explore the intricacies of hyperbaric oxygen therapy (HBOT) and its applications in healing, particularly for gut health and inflammatory conditions. Dr. Scherr explains the mechanisms of HBOT, its benefits for conditions like Crohn's disease and ulcerative colitis, and the importance of oxygen density and chamber types. They discuss the clinical applications, expected outcomes, and the role of adjunct therapies like methylene blue. The conversation also touches on safety concerns, long-term use, and the innovative approach of OneBase Health in integrating HBOT with other health technologies.

Key Takeaways:

  • HBOT combines oxygen and pressure to enhance healing.
  • Increased oxygen levels can reverse inflammation and hypoxia.
  • HBOT shows significant benefits for inflammatory bowel diseases.
  • Clinical studies support HBOT's effectiveness in various conditions.
  • Methylene blue can enhance mitochondrial function and energy production.
  • Long-term HBOT can lead to epigenetic changes in the body.
  • Safety protocols are essential in high-oxygen environments.
  • Soft chambers are less effective for severe conditions compared to hard chambers.
  • Regular sessions are crucial for chronic conditions to maintain benefits.
  • OneBase Health aims to integrate HBOT with comprehensive health solutions.

Resources Mentioned:

Hyperbaric Oxygen Therapy: https://onebasehealth.com/en-ca

Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Dr Scott Sherr:

Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr

Instagram: https://www.instagram.com/drscottsherr/

LinkTree: https://linktr.ee/drscottsherr

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

The Inflammation Equation: A Path to Healing - Dr. Tom O'Bryan EP210 Feb 202501:05:27

Episode Summary:

In this enlightening conversation, Dane Johnson and Dr. Tom O'Bryan delve into the critical connection between gut health and overall well-being. They explore the role of inflammation in chronic diseases, the importance of identifying dietary triggers, and the latest advancements in testing technologies. Dr. O'Bryan emphasizes that all disease begins in the gut and discusses the significance of understanding and addressing inflammation to promote healing. The conversation also touches on the gluten debate, the impact of toxins, and practical steps listeners can take to improve their health.

Key Takeaways:

Gut health is essential for overall well-being.

Chronic inflammation is linked to many diseases.

Identifying triggers is crucial for healing.

Testing technologies have advanced significantly.

Dietary changes can lead to substantial health improvements.

Gluten sensitivity can manifest without obvious symptoms.

Fermentation may reduce gluten's harmful effects.

Toxins accumulate in the body and affect health.

A holistic approach is necessary for recovery.

Healing is possible with the right knowledge and support.

Resources Mentioned:
Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

The Inflammation Equation: https://rkt511.isrefer.com/go/tie24/crohnscolitislifestyle

Connect with Dr. Tom O'Bryan:

Website: https://thedr.com/

Instagram: https://www.instagram.com/dr.tomobryan/

Facebook: https://www.facebook.com/thedr.com.english/

X/Twitter: https://twitter.com/theDr_com

LinkedIn: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Surviving a Life Threatening Case of IBD - Dane Johnson EP105 Feb 202501:19:56

Episode Summary: 

In this episode, Dane Johnson shares his personal journey of healing from Crohn's disease and colitis. He discusses the challenges he faced with both conventional and natural medicine, the importance of mindset in recovery, and the steps he took to regain control of his health. Dane emphasizes the significance of becoming the CEO of one's health and the power of community and support in the healing process. He also highlights the transformative experience of learning about nutrition and functional medicine, ultimately leading him to help others on their healing journeys.

Key Takeaways:

  • Healing is possible, but it requires dedication and effort.

  • Mindset plays a crucial role in the healing process.

  • You must take charge of your health and become the CEO of it.

  • Documenting your journey can empower you and provide insights.

  • Natural remedies can complement conventional medicine.

  • Chronic illness can lead to feelings of isolation and despair.

  • Finding the right support system is essential for recovery.

  • Personal experiences can guide you in helping others.

  • Nutrition and lifestyle changes are key components of healing.

  • Healing is a continuous journey that requires adaptation and learning.

Resources Mentioned:

Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane's Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Emotional Eating, Gut Health & True Food Freedom w/ Amber Romaniuk EP2713 Oct 202500:44:08

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this powerful episode, Dane sits down with Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has helped thousands of women rebuild their relationship with food, heal their digestion, and restore body confidence from the inside out.

Together, Dane and Amber uncover the real root causes behind emotional eating and gut imbalance - the subconscious patterns, addictive foods, and unhealed emotions that sabotage long-term healing. Amber opens up about her personal journey of gaining and losing over 1,000 pounds, spending years trapped in binge cycles, and ultimately discovering the emotional and biochemical tools that led her to full food freedom.

Whether you struggle with sugar cravings, hormone imbalances, digestive issues, or emotional burnout, this episode will help you understand why healing your relationship with food is the key to transforming your gut and your life.

Key Takeaways:

  1. Emotional Eating and Gut Health: How suppressed emotions and self-criticism can directly trigger cravings, bloating, and inflammation.

  2. The Addiction Trap: Why processed foods are scientifically engineered to keep you hooked and how to break free.

  3. Food Freedom Starts Within: Healing begins when you stop punishing yourself and start addressing the emotional patterns behind your choices.

  4. The 30-Second Rule: Pause before reacting to cravings and tune in to what your body and emotions are really trying to say.

  5. Rewiring Your Nervous System: Practical steps like cold exposure, journaling, laughter, and nature grounding to shift from chaos to calm.

  6. Customization Over Perfection: Why one-size-fits-all diets fail, and how personalizing your approach to food and emotions leads to real transformation.

  7. Healing as a Journey: You cannot supplement your way out of emotional pain - you have to nurture self-forgiveness, awareness, and connection first.

 

Resources Mentioned:

 

Connect with Dane Johnson and CCLifestyle:

 

Connect with Amber Romaniuk:

 

Get to Know Amber Romaniuk, CEO of Amber Approved Inc.:

​Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years of experience helping high-achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.

She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break. 

Her podcast "The No Sugarcoating Podcast" has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.

 Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the s​ame looping patterns.

Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

The Inflammation Solution EP2601 Sep 202500:35:53

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

Inflammation is at the root of nearly every chronic illness, from autoimmune conditions to digestive struggles, fatigue, and joint pain. In this solo episode of How I Healed My Gut, Dane breaks down the science of inflammation and shares practical steps you can take today to sooth your inflammation.

You'll learn how diet, stress, sleep, and even hidden toxins fuel inflammation and more importantly, how to reverse the cycle with simple lifestyle shifts. Whether you're battling chronic illness or just want more energy and resilience, this episode will give you a clear roadmap to reduce inflammation and support long-term healing.

If you've been searching for answers to stubborn health issues, this episode will show you how targeting inflammation can be the missing piece in your healing journey.

What You'll Discover in This Episode:

  • The difference between acute and chronic inflammation

  • How everyday choices can silently fuel an inflamed body

  • The surprising connection between gut health and inflammation

  • Foods that drive vs. fight inflammation

  • Practical strategies to cool inflammation naturally

  • Why mindset, rest, and stress management are just as important as diet

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

 

Why Do Some of Us Get Cancer? w/ Deborah Enos EP2525 Aug 202500:54:13

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this powerful episode, Dane sits down with Deborah Enos, a nationally recognized nutritionist, wellness speaker and former on-air healthy living expert for Q13 Fox News in Seattle. Deborah takes us through her deeply personal journey from living her dream life, filled with family friends and a thriving career, to hearing the life-changing words: "You have breast cancer".

Deborah opens her journal and her heart, recounting the shock of diagnosis, the fear of uncertainty, and the physical and emotional toll of treatment. She shares how friendship, faith, and an unbreakable spirit carried her through biopsies, multiple surgeries, and the hardest waiting game of her life.

Today, Deborah is cancer-free and on a mission to help others through their journeys with her platform WhyDidIGetCancer.com. She reminds us of the power of early detection, the importance of attitude, and the strength found in community and faith.

Whether you've personally faced cancer, supported a loved one, or simply need encouragement to persevere through life's trials, Deborah's story will inspire and uplift you.

Key Takeaways:

  1. Life Before Cancer: Deborah's thriving career as a health expert and speaker was suddenly interrupted by a breast cancer diagnosis in 2020.

  2. The Power of Community: Her closest friends rallied around her, offering love, humor, and unwavering support.

  3. Faith in the Storm: Deborah candidly shares her struggles with God, anger, and learning to trust again in the midst of fear.

  4. The Hardest Part: Waiting for test results and navigating uncertainty were even more difficult than the treatments themselves.

  5. Taking Back Control: Deborah found strength in focusing on the one thing she could control - her mindset.

  6. The Turning Point: After two lumpectomies and a mastectomy, she came out cancer-free, with a renewed sense of purpose.

  7. New Mission: Through WhyDidIGetCancer.com, Deborah now advocates for early detection and empowers others with education and hope.

 

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Connect with Deborah Enos:

 

Get to Know Deborah Herlax Enos, Healthy Living Expert:

I was living my best life. I was the on-air healthy living expert at Q13 Fox News in Seattle and traveling around the country as a professional wellness speaker. I was happily married to the man of my dreams; I had an awesome mom, kids, nephews, and a fantastic group of girlfriends. Life was good.

I went in for my yearly mammogram but was delayed a few months due to covid. I got a call back that I needed to go in for a biopsy, nothing serious, but I needed to make sure all was well.

The night before receiving "the call," I was happily dressed up as a mermaid at my book club meeting. After all, when you read a book about mermaids, it's necessary to dress like one!

What I've learned on my journey is early detection is critical, and attitude is everything. I might have had a different outcome if I'd skipped my mammogram.

 

When I was finally declared cancer-free, I was on my knees, thanking God and asking him what was next for me?

I felt that still small voice deep inside, and it said, "go look up the website, WhyDidIGetCancer.com

 

"Really, God, right now?" Off I went to my laptop. I googled, why did I get cancer? 

 

As you can guess, the web address was still available. I'm now the proud owner of, www.WhyDidIGetCancer.com

 

My new mission is to help others through their cancer journey, encourage early detection and educate about lifestyle choices so maybe I can save people some of the pain I went through.

 

God finally showed me his WHY.

 

How to Make Health Your Hobby (and Why It Changes Everything) EP2418 Aug 202500:38:43

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

If healing feels like a constant uphill battle or worse, a full-time job you never applied for, this episode could change your perspective forever.

In this episode of How I Healed My Gut, host Dane Johnson reveals why shifting your mindset from "chronic illness patient" to "health hobbyist" can unlock a whole new level of energy, motivation, and results. Instead of dragging yourself through protocols and diets, Dane shows you how to approach health with the same enthusiasm you would give to your favorite sport, craft, or pastime.

You will learn the art of making healing enjoyable, from finding joy in nutrition and movement to building daily routines you actually look forward to. This is about transforming health from a burden into a lifestyle you love.

Key Takeaways:

  • The Mindset Shift That Changes Everything: Why seeing health as a hobby instead of a chore keeps you consistent for the long term.

  • Intrinsic Motivation Over Willpower: How to find genuine excitement in your healing journey instead of relying only on short bursts of discipline.

  • Micro Habits That Stick: Small enjoyable routines that build into massive results over time.

  • Turning Protocols into Passions: How to gamify your nutrition, workouts, and detox routines so they feel rewarding instead of restrictive.

  • From Survival to Thriving: The difference between just getting by and building a life you are excited to live in.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Top 3 Root Causes Driving IBD (Commonly Missed) EP2311 Aug 202500:28:54

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

If you've been eating clean, trying all the "right" diets, taking the best supplements and you're still inflamed, bloated or reacting to everything you eat…this episode is your breakthrough.

In this solo episode of How I Healed My Gut, Dane Johnson goes deep into three root-level drivers of Chron's, colitis and chronic inflammation that most doctors completely miss: endotoxins, viral load and mold toxicity.

You'll learn how these hidden forces overwhelm the immune system, hijack your healing protocols and even make "healthy foods" feel like triggers. Dane shares personal stories, lab testing options and real-world solutions that have helped thousands of his clients get into long-term remission and start living again.

Key Takeaways:

  • Endotoxin Overload (LPS): Learn how your own gut bacteria are releasing toxic compounds that leak into the bloodstream, overwhelm the liver, and cause food sensitivities, fatigue, and inflammation.

  • The Viral Connection to Autoimmunity: Epstein-Barr, CMV, HSV, and other viral loads can reactivate during stress, suppress immune function, and mimic IBD flares. Dane breaks down how to detect and control this invisible driver.

  • Mold Exposure = Chronic Illness Trigger: Discover why detoxing won't work unless you remove yourself from mold exposure, how it affects your lymph and liver, and why most mold testing fails to find the real issue.

  • Real Symptoms. Real Solutions: Chronic fatigue, eczema, food reactivity, night sweats, insomnia, mucus, urgency, arthritis can all trace back to these hidden root causes.

  • Your Healing Is a Puzzle: These drivers often interact - viral reactivation can be triggered by mold, endotoxin can overload the liver, and parasites may be harboring both. Dane explains how to treat them in synergy.

 

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

 

The EMF-Gut Connection: Why Your Home Might Be Blocking Your Healing w/ Brian Hoyer EP2204 Aug 202501:04:29

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this eye-opening episode of How I Healed My Gut, host Dane Johnson welcomes EMF expert and founder of Shielded Healing, Brian Hoyer, to uncover a rarely discussed threat to gut health: electromagnetic fields (EMFs).

What if your supplements, diet and detox protocols aren't sticking - not because they're wrong, but because your environment is working against you? Brian dives deep into how EMFs - from your WiFi router to your mattress motor - disrupt cellular function, hijack the nervous system, and inflame the gut lining. The result? Chronic inflammation and stagnation, all while your body is supposed to be healing.

Brian says that if you only clean up one thing in your house (EMF wise), focus on the bedroom because that will "...give your body at least eight hours every night where you're resting free of all of these stressors". 

Tune in now to start healing and don't forget to check out the resources down below to connect with Brian, the CCL Team and more!

 

Key Takeaways:

  1. EMFs = Modern Gut Sabotage: Your gut lining and brain barrier can be directly compromised by electromagnetic stress.

  2. What Is EMF (and RF) Really? A simple breakdown of the types of electromagnetic frequencies, from dirty electricity to radio frequencies, and how each one affects the body.

  3. Top Home Fixes: From silver canopy nets to grounding paint and EMF-safe chargers, get a practical action plan to make your bedroom a healing sanctuary.

  4. Why Most EMF "Solutions" Don't Work: Brian busts the myths around stickers, pendants, and harmonizing devices that don't actually block EMFs.

  5. The #1 Place to Start: Your bedroom. You spend 8+ hours there. Start there to change your biology overnight.

 

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Connect with Brian Hoyer:

 

Get to Know Brian Hoyer, Founder of Shielded Healing:

Brian's dive into health started when he became a father wanting to provide the most optimal growing environment for his family. His desire for them to thrive and devotion to discover the truth drove him to find the most insightful and effective cutting-edge methods for addressing what's really going on in our bodies and environments.

This led Brian to become a Functional Nutritional Therapy Practitioner, train with The Klinghardt Academy, and become a certified Geobiologist trained by a pioneering naturopathic and environmental medicine clinic in Austria that's been addressing EMF and geopathic stress since 1983. 

Brian and his wife, Lindsey, built an EMF shielded tiny house in the summer of 2017.  Brian travels all over the country doing EMF assessments, speaking at conferences and on podcasts, and helping families install shielding solutions.

 

Why You're Not Healing: The Overlooked Role of Lymph, Scars and Energy w/ Dr. Christine Schaffner EP2116 Jun 202500:50:49

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this profound episode of How I Healed My Gut, Dane Johnson sits down with the brilliant Dr. Christine Schaffner, a globally respected naturopathic doctor and leading voice in bioregulatory medicine, to explore the healing principles that traditional medicine often overlooks: your energetic field, the terrain theory of health, and the crucial role of lymphatic drainage.

Dr. Schaffner opens up about her own journey, from overcoming a life-threatening brain tumor to helping thousands of patients heal when nothing else worked. Together, she and Dane dive into why the body isn't "broken," but often just overburdened by toxins, trauma, and stagnation. This episode goes far beyond diets and supplements, guiding listeners through foundational healing concepts rooted in quantum biology, neurotherapy, fascia, drainage, and reconnecting with nature.

If you've tried everything "physical" and still feel stuck… this conversation might unlock the next chapter in your healing.

Key Takeaways:

  1. Bioregulatory Medicine 101: Why true healing isn't just about symptoms or protocols—it's about unblocking the body's innate intelligence.

  2. Quantum Terrain Explained: How energetic fields, intention, and bioelectric signaling play a vital role in your recovery.

  3. Drainage is Everything: The lymphatic system as the forgotten highway of detoxification—and what happens when it backs up.

  4. Dental Health & Chronic Illness: How root canals, cavitations, and oral toxicity silently poison the body and congest lymph flow.

  5. Neurotherapy Uncovered: How microinjections to scars and key organ zones can reset communication, reduce stagnation, and accelerate healing.

  6. Emotions + Energy = Biology: How unprocessed trauma, nervous system imbalance, and emotional patterns become physical illness.

Resources Mentioned:

Connect with Dane Johnson and CCLifestyle:

Connect with Dr. Schaffner:

 

Get to Know Dr. Schaffner:

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light.

Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her Ecosystem & Terrain, Energy Analysis, Clear Blocks, Optimize Flow (EECO) methodology.

 

Breast Implant Related Illness w/ Dr. Rob Whitfield EP3130 Apr 202600:52:55

WHAT THIS EPISODE IS ABOUT

Most doctors never consider breast implants as a root cause of chronic illness — but Dr. Robert Whitfield has spent years proving they should. In this episode, Dane sits down with the world-renowned holistic plastic surgeon and leading authority on breast implant illness to unpack the hidden science behind biofilm, bacterial contamination, oxidative stress, and the genetic factors that determine who gets sick and who doesn't. It all started with a breast cancer patient harboring a silent E. coli infection for years — no redness, no fever, just crushing fatigue. That case changed everything. Together, Dane and Dr. Whitfield break down why so many people suffer without answers, and what a truly comprehensive approach to surgical recovery — the SHARP Method — actually looks like.

 

ABOUT DR. ROB WHITFIELD

Dr. Robert Whitfield is a board-certified plastic surgeon and functional medicine expert based in Austin, TX. He's the creator of the SHARP™ Method (Strategic Holistic Accelerated Recovery Program) — an evidence-based protocol built to reduce chronic inflammation and get the body healing from the inside out.

 

BIGGEST TAKEAWAYS

  • Bacteria quietly colonize implants and form biofilm, driving chronic inflammation with zero obvious symptoms beyond fatigue, brain fog, and joint pain.

  • Your genes decide your vulnerability. 83% of Dr. Whitfield's patients share specific SNPs in methylation, vitamin D, and antioxidant pathways — and most never knew it.

  • Bacterial contamination triggers an oxidative cascade in breast tissue that produces a measurable biomarker now being studied as a diagnostic marker for implant-related illness.

  • A 60–90 day functional medicine protocol before surgery — covering gut health, toxin burden, hormones, and genetics — can reduce symptoms by 30–70% before a patient ever goes under anesthesia.

  • Dr. Whitfield no longer places implants. He now performs natural reconstructions using the patient's own fat — and has a protocol to maintain those results long term.

 

RESOURCES MENTIONED

📋 Book your Free IBD Strategy Session 

🎓 IBD UNIVERSITY| 2000+ global IBD members

🛒 IBD Starter Pack (18% discount)

📖 Dr. Whitfield's Book — The SHARP Method

 

CONNECT WITH Dr. Robert Whitfield

🌐 Website

📸 Instagram

📸 TikTok

🌐 LinkedIn

 

CONNECT WITH DANE JOHNSON & CCL

🌐 Website

📸 Dane's Instagram

📸 CCL Instagram

🎥 YouTube

 

FREE IBD SESSION

Ready to take the next step? Book your free 1-hour IBD strategy session with one of our

specialists and let's figure out what healing looks like for you.

👉 BOOK HERE

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