Explorez tous les épisodes du podcast Hosting and Growing with Ana Wolfermann
| Titre | Date | Durée | |
|---|---|---|---|
| The Value of your Energy | 05 Mar 2023 | 00:13:18 | |
Your energy is your currency. Spend it well and invest it wisely <3 | |||
| Leaning into the Bright Side | 22 Feb 2023 | 00:08:04 | |
How I deal with conflict, rejection, and regret! (ps: the bright side is ALWAYS there) | |||
| Road Map to Confidence | 15 Feb 2023 | 00:06:36 | |
Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) | |||
| Living a life with lots of Love | 08 Feb 2023 | 00:10:16 | |
Starting loving without excepting to be loved! Energy flows and what you put out to the world will flow right back to you in one way or another! I love you guys! | |||
| The Gift of Growth and Opportunity | 02 Feb 2023 | 00:08:52 | |
How I think of each new day of life as a gift :) | |||
| A Guide to Good and Genuine Friends | 02 Aug 2022 | 00:19:41 | |
This is what I get asked to talk about the most!! So here you go :) And most importantly, know your worth and spread love! Love you guys <3 | |||
| Appreciating Time Alone | 28 Jul 2022 | 00:17:33 | |
I have learned to love being alone so so so much! I'll always be a social person and I love hanging out with friends and strangers but I have found so much comfort in learning to appreciate my own company! | |||
| Dealing with Change and Adjusting your Mindset | 11 Jul 2022 | 00:22:58 | |
Change is hard, REALLY hard. I hope these tips and reflections can help if you're going through a hard time :) | |||
| Prioritizing the "Lack of Productivity" | 04 Jul 2022 | 00:08:44 | |
My Italian friend taught me about "the sweetness of doing nothing" today, and it put so much of my worries into perspective. Currently focusing on working to live and not living to work and just wanted to share the reminder to not feel guilty for letting yourself relax! | |||
| Break up Advice from my Younger Self | 27 Jun 2022 | 00:18:41 | |
This is so weird lol but it helped me to read this and realize that no matter how hard a heart ache is, things get better :) They did once and they will again. | |||
| Advice Series #1 | 20 Jun 2022 | 00:31:32 | |
On Instagram, I asked you guys to let me know what you wanted advice about and thus, we have this podcast episode! I hope it's helpful and fun to listen to! LOVE YOU GUYS | |||
| Reminders on Choosing Gratitude | 13 Jun 2022 | 00:29:42 | |
In the moments in which I'm struggling the most, the only person I can depend on is me:) Choosing to focus on the good in my life makes all the difference. | |||
| The Journey of Self Love | 06 Jun 2022 | 00:26:13 | |
Talking about self love is something that gets me so excited because it is so incredibly important! You are all so special and so worthy of love! I hope this episode helps you in that journey <3 i love you!!! | |||
| Learning To Be Present | 31 May 2022 | 00:29:29 | |
I was joined by my friend Clau on today's episode because sometimes you just need someone to help guide you a little! Just a little casual conversation about learning to work on being present together :) | |||
| Balancing A Fun And Healthy Summer | 23 May 2022 | 00:20:00 | |
This is the first episode I'm really excited about! I'm learning as I go and I can't wait to get candid, open, and honest about all of my experiences! Cheers to the best summer coming soon! | |||
| What It Means To "Create Happiness" | 16 May 2022 | ||
This makes me cringe so much, but this is an introduction into how I see the world around me and how my mindset affects my confidence, my relationships, my career, and my happiness! | |||
| An Introduction To The Podcast! | 10 May 2022 | 00:11:35 | |
Welcome to the first episode! I cannot thank you all enough for encouraging me and supporting me in starting a podcast! This is going to be so fun! I'll be releasing a new episode every Monday :) | |||