>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<<   About Sean Wells: Shawn Wells, MPH, RD, CISSN, FISSN, is a globally recognized nutritional biochemist, dietitian, and supplement formulator. Known as The World's Greatest Formulator, he has developed over 1,000 products and holds 40+ patents in the health and wellness industry. A best-selling author of The ENERGY Formula, Shawn’s work has been featured on major platforms like Forbes, NPR, and The Joe Rogan Experience. Passionate about optimizing health, he continues to innovate in performance nutrition and longevity. Hormonal Health & Menopause Support Evening Primrose Oil – Supports hormonal balance and reduces hot flashes  Borage Oil (High GLA Source) – Supports menopause symptoms and skin health Dong Quai – Traditional herb for hormonal balance Maca Root – Enhances libido and energy Pregnenolone – A precursor hormone for estrogen, progesterone, and DHEA Stress & Adaptogens Ashwagandha – Reduces cortisol and supports stress resilience Rhodiola Rosea – Enhances mental and physical performance Holy Basil (Tulsi) – Reduces anxiety and promotes relaxation L-Theanine – Supports focus and relaxation without drowsiness Sleep Optimization Magnesium Glycinate – Supports relaxation and muscle recovery Melatonin (Low Dose) – Supports circadian rhythm and deep sleep Glycine – Improves sleep quality and cognitive function Gut & Metabolic Health Tributyrin (Postbiotic) – Supports gut lining integrity Berberine (Dihydroberberine) – Supports insulin sensitivity and metabolic health Vitamin D3 – Essential for immune function and hormone balance Methylated B Vitamins (B6, B12, Folate) – Supports mood, energy, and cognitive function Cognitive & Mood Support SAM-e – Supports mood and neurotransmitter balance 5-HTP – Precursor to serotonin for mood and sleep support [add link] Alpha-GPC – Boosts cognitive function and memory [add link] Methylene Blue – Enhances mitochondrial energy production [add link] Libido & Sexual Health Horny Goat Weed (Icariin) – Enhances blood flow and testosterone availability Nitric Oxide Boosters (Beetroot, Citrulline, Arginine) – Supports circulation and sexual function  📚 More From Shawn Wells Visit ShawnWells.com for more insights Follow Shawn on Instagram: @ShawnWells Read The ENERGY Formula 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<< TL;DR: In this episode of "Hormones, Metabolism, and You," Dr. Cassie Smith, who specializes in functional medicine and endocrinology, teams up with Dr. Audrey Wells, an expert in sleep medicine, to delve into how sleep significantly influences mental health. They talk about how common sleep disorders are in the U.S., affecting between 50 to 70 million people, and how these disorders can contribute to anxiety and depression. The episode also touches on how much sleep we really need, the limitations of using sleep tracking devices, and the particular sleep issues that women often face. Dr. Wells stresses the importance of maintaining good sleep habits and shares practical tips for getting better sleep. She also points out the necessity of taking a comprehensive approach when diagnosing and treating sleep disorders. About Dr. Audrey Wells: Audrey Wells, MD attended University of Michigan Medical School and went on to train at Washington University School of Medicine in pediatrics and pediatric pulmonary medicine. It was during this time that she developed a specific interest in adult and pediatric sleep medicine. She returned to her home state of New Mexico to complete a sleep medicine fellowship. As Chief Medical Officer, she led the development of OmniSleep Medicine Centers to become a comprehensive sleep clinic for both adults and children from 2010 to 2018.  Show Highlights: (00:00:06) Dr. Cassie Smith introduces the podcast and highlights the significance of sleep disorders affecting many Americans. (00:01:20) How sleep issues relate to mental health disorders like anxiety and depression. (00:02:09) Understanding how much sleep individuals need, varying by sex and personal circumstances. (00:03:10) Symptoms and signs indicating potential sleep problems, including feedback from sleep partners. (00:07:31) Discussion of how sleep deprivation can exacerbate symptoms of anxiety, depression, and ADHD. (00:18:36) Impact of hormonal changes during menstruation, pregnancy, and menopause on sleep quality. (30:04) Exploration of how alcohol consumption negatively impacts sleep and heart rate variability. (32:44) Strategies to improve sleep quality, including managing negative thoughts and creating a calming environment. (40:43) Connection between sleep deprivation and emotional dysregulation, emphasizing the importance of adequate sleep for mental health. (00:49:10) How sleep deprivation affects healthcare professionals' performance and well-being. 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Dr. Audrey Wells: Super Sleep MD Website A. Wells MD, The Expert Sleep Coach Website Instagram (@supersleepmd) Facebook Group: Super Sleep MD – A CPAP and Sleep Apnea Community Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About My Guest: Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump podcast. With over two decades of experience in personal training and fitness education, Sal is passionate about busting myths in the health industry and promoting sustainable, science-backed approaches to fitness. His expertise lies in helping people build muscle, improve metabolism, and develop healthy relationships with exercise and nutrition. Social Handles: Website Facebook Instagram YouTube Summary: This episode focuses on how women can revolutionize their fitness routines by incorporating strength training, eating whole foods, and aligning exercise with their body’s natural cycles. Sal shares practical advice for overcoming fitness myths and building sustainable health habits that prioritize well-being over aesthetics. With actionable tips for beginners and insights for seasoned fitness enthusiasts, this conversation is a must-listen for anyone looking to optimize their health. Timestamps: (00:00) Introduction to Sal Di Stefano and his journey into fitness (05:28) The misconceptions women face in fitness (11:14) Why strength training is key to long-term health (17:55) The metabolic benefits of building muscle (29:05) Overcoming fitness myths and establishing healthy routines (43:55) Intuitive eating and avoiding processed foods (57:45) The role of strength training in hormonal balance (1:12:10) Final tips for sustainable health habits 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About My Guest: Dr. Matt Bernstein is one of the leading voices in the emerging field of metabolic psychiatry. He trained as a psychiatry resident in Belmont, Massachusetts, where he served as chief resident. He was also a psychiatrist in charge and later served as an assistant medical director of a schizophrenia and bipolar inpatient unit.  Dr. Bernstein developed his passion for community-based care as the chief medical officer of Ellenhorn, where he pursued alternative ways such as focusing on metabolism, nutrition, cardiac rhythm, biology, and exercise to help individuals achieve their best level of functioning without relying solely on traditional psychiatry approaches.  Social Handles: Website  Facebook  LinkedIn Summary: Join me in this episode of the #BackToTheBasicsPodcast as we delve into the innovative approach of metabolic psychiatry with Dr. Matt Bernstein. Drawing from years of experience and his groundbreaking work with ketogenic diets, he explains how addressing cerebral insulin resistance and improving mitochondrial function can significantly benefit patients with psychiatric disorders.  From anxiety and depression to schizophrenia and bipolar disorder, we shed light on how these conditions can be better managed or even mitigated through targeted dietary and lifestyle changes. Timestamps: 08:57 - The impact of ketosis on mental health disorders 18:14 - What is the cell danger response? 24:10 - ADHD and its metabolic impact on children's behavior 30:51 - The link between childhood insulin resistance and mental illness 44:15 - The importance of exercise, sleep, and circadian rhythm for mental health 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠⁠

About My Guest: Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and The American College of Thyroidology. Social Handles: Website  Facebook  Instagram Summary: Discover the hidden link between iodine and thyroid health with Dr. Alan Christensen. In this episode of the #BackToTheBasicsPodcast, learn how environmental factors, diet, and genetics influence thyroid function. Debunk myths about iodine supplementation, understand the limitations of testing, and explore natural strategies to support thyroid healing. Timestamps: 02:14 - Why thyroid disease rates are increasing. 06:59 - Debunking iodine myths: testing, supplementation, and risks. 18:04 - Managing iodine intake with dietary adjustments. 20:01 - Can Hashimoto's and hypothyroidism be reversed? 29:27 - Success stories of reversing thyroid issues. 40:11 - Benefits of morning sunlight and circadian rhythm resetting. 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About My Guest: Dr. Mark Gordon is the author of The Clinical Application of Interventional Medicine, which is recognized as a primer for the standards of care and assessment for interventional endocrinology. He is currently the medical director of CBS/Viacom Studios and the medical director of education for Assess Medical Laboratories. He has also participated in projects with HBO, ESPN, CNN, FOX, and Good Morning. Social Handles: ⁠Website⁠  ⁠Instagram⁠ Summary: In this episode of the #BackToTheBasicsPodcast, let’s dive into the brain-gut connection with neuroendocrinologist Dr. Mark Gordon. Our discussion also reveals how inflammation impacts brain function, hormonal balance, and overall health, offering actionable insights into optimizing mental and physical wellness. Timestamps: 04:12 - How trauma impacts hormones and the connection to depression 06:34 - The role of gut health in treating inflammation 14:50 - Peroxynitrite and its role in mood disorders 23:09 - Secondary hypothyroidism caused by brain inflammation 31:25 - Non-traumatic factors contributing to brain injuries and mental health issues 43:11 - Benefits of pregnenolone in addressing cognitive decline and hormonal imbalance 57:42 - The importance of optimized hormonal levels for reversing chronic conditions 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About My Guest: Marcelle Pick, OB-GYN NP, is a globally recognized women’s health expert, author, and educator. She co-founded the Women to Women Clinic in 1983 to transform how women experience healthcare. Marcelle’s Drop20 Now™ method has empowered thousands of women to achieve their weight loss and wellness goals naturally. Social Handles: Website  Facebook  Instagram Summary: Marcelle Pick explains how PCOS is often misunderstood as a hormonal disorder when it is fundamentally a metabolic issue. She shares actionable advice on improving diet, incorporating mindful exercise, and supporting adrenal health to overcome PCOS symptoms. Timestamps: (00:00) – Introduction and feedback on PCOS interest (02:14) – Meet Marcelle Pick: her journey and expertise (03:00) – Why PCOS is a metabolic problem (05:33) – Practical dietary tips for PCOS management (10:22) – Recognizing PCOS symptoms (17:57) – Exercise and PCOS: What’s safe and effective (26:55) – Carbs, protein, and timing in PCOS nutrition (35:16) – The importance of listening to your body (48:48) – Why gut health and adrenal function matter 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About My Guest: Dr. Peter Kan is a board-certified integrative medicine practitioner, functional medicine expert, and chiropractic neurologist specializing in chronic conditions. He is the creator of the NeuroMetabolic Integration program and has helped over 5,000 patients worldwide reclaim their health through his virtual practice. Dr. Kan bridges Eastern and Western medicine, emphasizing the body’s innate ability to heal. Social Handles: Website Instagram LinkedIn Summary: This episode dives into the role of gut health in hormonal imbalances like PCOS. Dr. Kan explains how insulin resistance, neurological dysfunction, and gut microbiome imbalances create a cascade of health issues. He provides practical tips for improving digestion, reducing inflammation, and balancing hormones through lifestyle changes. Timestamps: (00:00) - Introduction: Why Gut Health is Crucial for PCOS and Hormonal Balance (01:32) - What is a Chiropractic Neurologist? Understanding Functional Neurology (03:32) - Nerves and Digestion: The Importance of the Vagus Nerve in Gut Health (05:25) - Insulin Resistance and PCOS: How They Impact Neurology and the Gut (13:48) - Signs of Poor Gut Health and How They Relate to Hormonal Imbalance (21:41) - The Role of Muscle Mass in Insulin Resistance and Hormonal Health (32:49) - How Stress and Sleep Affect Digestion, Hormones, and Overall Health (37:36) - Alcohol’s Impact on Sleep, Gut Microbiome, and Hormonal Balance (50:25) - Probiotics, Prebiotics, and Postbiotics: What You Need to Know (59:23) - Mitigating Stress to Support Gut and Hormonal Health 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About My Guest: Aimee Neumann is a certified nurse practitioner with 17 years of experience specializing in women’s health and functional medicine. After overcoming a personal diagnosis of stage one breast cancer, Aimee has dedicated her career to uncovering the root causes of health issues, empowering her patients to achieve holistic wellness. Social Handles: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website  Instagram  LinkedIn Summary: Join Dr. Cassie Smith and Aimee Neumann as they explore the transformative power of gut health, advanced hormone testing, and mold toxicity awareness. This episode sheds light on the intricacies of DUTCH testing, the importance of gut health in hormone balance, and actionable ways to manage mold exposure. Perfect for anyone looking to take control of their health holistically! Timestamps: (00:00) Introduction and alarming stats about menopause and hormones. (02:36) Why conventional training often overlooks hormonal health. (06:46) The science behind DUTCH testing and how it works. (09:16) Gut health’s impact on hormones and the estrobolome. (37:09) The underestimated danger of mold toxicity and its symptoms. (53:55) Testing for mold: urine vs. blood testing methods. (1:07:21) Why investing in your health is key to true wellness. 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠

If you are a provider and would like more education or information on the peptides we discussed in this podcast, here is a link to nucleus Pro: https://nucleus.nubioage.com/checkout/nucleus-pro?via=cassie If you are a provider and would like to sell any of the supplements we discussed in this podcast, here is a link to nuBioAge supplements: https://affiliates.nubioage.com/register?ref=4NJv2kFPNW&p=136448 About My Guest: Hayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman, he brings the same focus and energy to both personal and professional life, always striving to inspire others to take charge of their well-being. Social Handles: ⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠NuBioAge Instagram⁠⁠ ⁠⁠Linkedin⁠⁠ Summary: Join Dr. Cassie Smith and compounding pharmacy expert Hayden Collier, PharmD, as they dive into the world of peptide therapies, mitochondrial health, and what makes a quality compounding pharmacy.Timestamps: 00:00 - Introduction to Back to the Basics and Overview of Peptide Therapy 05:00 - Guest Introduction: Hayden Collier and the Role of Compounding Pharmacies 10:15 - Explanation of 503A vs. 503B Pharmacies and Regulation Differences 16:00 - Discussion on Mitochondrial Health and Benefits of Methylene Blue 21:00 - Addressing Risks of Buying Peptides Online Without Medical Supervision 27:30 - Overview of NAD Peptides and Their Role in Energy Production 34:00 - Importance of Gut Health and Introduction to Peptides for the Gut 41:00 - Thymosin Alpha and Beta: Uses in Autoimmune and Injury Recovery 47:00 - Hormone Health and Peptides for Sexual Health and Anti-Aging 54:00 - Closing Thoughts on Peptide Therapy’s Role in Holistic Health 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the⁠⁠⁠ ⁠website⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Disclaimer ⁠⁠⁠

About My Guest: Dr. Jenn Simmons is a breast cancer surgeon turned Integrative oncologist on a mission to change how we diagnose, treat, and screen for breast cancer. Her best selling book, the smart woman’s guide to breast cancer, is changing the narrative around breast cancer and will undoubtedly change the lives of millions of women worried about or affected by a breast cancer diagnosis. She is opening the first perfection imaging center, which accurately screens for breast cancer using revolutionary new technology without pain, compression, or radiation. No more mammograms ladies ! Social Handles: Website Facebook YouTube Dr Simmons’ Podcast Summary: In this episode of Back to the Basics, Dr. Cassie Smith hosts Dr. Jenn Simmons, a former breast cancer surgeon turned integrative oncologist, to discuss the shortcomings of traditional breast cancer screening and the potential of safe, alternative therapies. Dr. Simmons sheds light on how mammograms may not save lives as commonly believed, often leading to overdiagnosis and unnecessary treatments that compromise patients' quality of life. She shares insights from studies and patient cases, explaining how breast cancer growth is unpredictable and why current screening methods fail to identify which cancers need intervention. The conversation highlights Dr. Simmons' advocacy for more effective and less invasive breast cancer screening methods, such as QT scanning, which provides better results without the pain and radiation associated with mammograms. They also explore the life-changing benefits of bioidentical hormone therapy for breast cancer survivors, debunking the myth that hormone replacement fuels cancer recurrence. Dr. Simmons emphasizes the importance of personalized, holistic care to help survivors regain their vitality, reduce post-treatment complications, and improve their long-term health outcomes. Timestamps: 01:12 - Guest Introduction: Dr. Jenn Simmons 02:50 - The Problem with Traditional Breast Cancer Screening 05:00 - Overdiagnosis and Its Emotional Impact 07:45 - Alternative Breast Cancer Screening 10:12 - Bioidentical Hormone Therapy After Breast Cancer 14:20 - Addressing Post-Treatment Symptoms 18:50 - Holistic Oncology: Personalized Care 25:15 - Hormone Therapy Myths 40:00 - Future of Breast Cancer Care 55:00 - Bioidentical Hormones in Cancer Recovery 1:10:00 - Wrapping Up: Empowering Women 1:15:00 - Closing Remarks 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Disclaimer ⁠

About My Guest: Dr. Marc Sklar, a.k.a The Fertility Expert, has been helping couples conceive naturally for 21 years, with a mission to restore hope and confidence in their fertility journey. He holds a Doctorate in Acupuncture and Oriental Medicine and trained at Harvard Medical School’s Mind/Body Institute. As the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, Dr. Sklar also serves as a Fellow of the American Board of Oriental Reproductive Medicine. Based in San Diego, he runs Reproductive Wellness and offers fertility coaching worldwide through the Hope Fertility Program, while educating a global audience via his YouTube channel, Fertility TV. Social Handles: Facebook Instagram TikTok  Fertility TV Weekly Episode  Apply to Qualify for Fertility Coaching  Download the Free Fertility Guide Summary: In this episode of Back to the Basics, Dr. Cassie Smith welcomes Dr. Marc Sklar, DACM, LAc, a leading natural fertility specialist, to discuss the increasing struggles couples face with infertility. Dr. Sklar highlights the role toxins and processed foods play in declining fertility rates. He also emphasizes the importance of foundational health practices—proper nutrition, stress management, and quality sleep—in optimizing fertility outcomes. The conversation dives deep into the necessary medical assessments for couples facing fertility challenges, including hormone panels and male fertility evaluations, and how certain lifestyle adjustments can make a profound impact on reproductive health. Dr. Sklar also covers specific advice for women with PCOS, stressing the importance of balancing blood sugar levels and addressing thyroid and gut health issues to increase the likelihood of conception. Timestamps: 02:16 - Rising Infertility Rates 04:40 - Environmental Toxins Affect Male Fertility 05:56 - Food and Fertility 08:24 - Impact of Stress and Lifestyle on Reproductive Health 10:46 - Sleep and Hormonal Balance 14:06 - IVF Without Lab Testing Concerns 20:48 - Key Fertility Lab Tests 28:06 - Managing PCOS Naturally 34:13 - Gut Health and Fertility 41:06 - Essential Fertility Supplements 44:17 - Dangers of Self-Medicating with DHEA 45:12 - PCOS, Insulin Resistance, and Fertility 48:16 - Genetic Impact of Fertility Issues 49:49 - Lifestyle Changes for Fertility 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Disclaimer

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<< TL:DR: In this episode of "Back to the Basics," Dr. Cassie Smith sits down with holistic plastic surgeon Dr. Robert Whitfield to chat about breast implant illness. Dr. Whitfield shares his personal journey, starting from his work in oncology to now focusing on breast implant illness. He talks about common symptoms like chronic inflammation, fatigue, and joint pain. Dr. Whitfield stresses the importance of doing thorough evaluations, which include genetic testing and toxicity assessments, before deciding on surgery. They also delve into the history of breast implants and why it's crucial to have a holistic, patient-focused approach to care. Dr. Whitfield believes in making informed decisions and conducting comprehensive health evaluations to promote effective healing. About Dr. Robert Whitfield: Dr. Robert Whitfield is a board-certified plastic surgeon with over 25 years of experience, specializing in Breast Implant Illness (BII) and explant surgery. He earned his medical degree from the University of Nevada School of Medicine in 1996, followed by six years of surgical training and a plastic surgery residency at Indiana University Medical Center. He further honed his skills with a microsurgery fellowship in Nevada before serving as a faculty member at the Medical College of Wisconsin for seven years.  In 2012, Dr. Whitfield relocated to Austin, Texas, where he established his private practice in 2017. He has performed over 5,000 breast procedures, including more than 1,500 implant removals. Dr. Whitfield is also the author of "SHARP," a book detailing his holistic approach to surgical preparation and recovery. He is recognized for his commitment to patient safety and his integrative approach to aesthetic and reconstructive surgery. Connect with Dr. Robert Whitfield: Instagram @breastimplantillnessexpert YouTube @breastimplantillnessexpert NVISN Labs DNA Testing - https://nvisnlabs.com/ Dr. Rob's Solutions Supplements + Testing (GI Map, Total Tox, DNA, Blood Panel, Food Sensitivities) - https://drrobssolutions.com/ Podcast - Breast Explant Surgery & Recovery https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=e288d317a5e84a1d Podcast - Explant Breast Surgery and Recovery https://open.spotify.com/show/1Yrw0P14YsyZ9fa4jX8ahF?si=f020fe1dca754369 Rob’s Book - Strategic Holistic Accelerated Recovery Program - A book by Dr. Robert Whitfield Paperback  EBook  Show Highlights: 00:00:01 Introduction to Breast Implant Illness 00:00:54 Dr. Whitfield's Background 00:02:07 Journey into Breast Implant Illness 00:03:18 Discovery of Infection and What It Means 00:05:39 Rise of Breast Implant Illness Awareness 00:08:41 Functional Approach to Patient Care 00:12:07 Importance of Comprehensive Testing 00:13:08 The SHARP Method Protocol 00:19:37 Autoimmune Conditions and Breast Implants 00:32:26 Holistic Recovery Program 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Links and Resources: ⁠Connect with Modern Endocrine:⁠ ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN Nutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial Entrepreneur Shawn is a globally recognized nutritional biochemist with a Master’s in Nutritional Biochemistry from UNC Chapel Hill and extensive experience in business and marketing. He has served as Chief Science Officer at Biotrust Nutrition, overseeing R&D and brand marketing for a $125MM company, and is involved in multiple business ventures, having been part of transactions worth over $425 million. A prolific formulator, he has created over 1100 products and holds 40+ patents, including innovations like enfinity® and TeaCrine. Despite overcoming personal health challenges, Shawn remains a leading voice in health optimization, frequently appearing in documentaries, podcasts, and TV segments, and shares his expertise through his company Zone Halo and his website Social Handles: Website Instagram YouTube Facebook LinkedIn X Pinterest TikTok Summary: In this insightful episode of the Back to the Basics podcast, Dr. Cassie Smith and Shawn Wells, MPH, RD, discuss the complexities and challenges of the global supplement market. They highlight the widespread issues with supplement quality, particularly on online marketplaces like Amazon, where up to 30% of products may contain no active ingredients. Shawn emphasizes the importance of choosing reputable brands and understanding the testing and regulatory processes that ensure supplement safety. Shawn also shares his passion for gut health, stressing its critical role in immune function and mental health. They discuss the impact of short-chain fatty acids, such as butyrate, on gut integrity and overall health. Additionally, Shawn offers practical advice on selecting effective supplements and shares his favorite go-to products, such as creatine, dihydroberberine, and ergothioneine, to support metabolic function and longevity. The episode is a valuable resource for listeners seeking to navigate the supplement industry and make informed choices for their health. Timestamps: 02:23 - Quality Issues in Supplements 04:36 - Risks of Buying Supplements Online 06:48 - Importance of Quality Control 09:46 - Regulatory Challenges 12:33 - Dangers of Cheap Supplements 14:47 - How to Identify Reliable Brands 20:58 - Choosing Quality Omega-3 30:55 - The Role of Gut Health 40:53 - Shawn’s Top Supplement Picks 52:33 - Mitochondrial Health & Stress 59:58 - Choosing Protein Supplements 01:08:40 - Listener Q&A 01:10:12 - Future Collaborations 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the⁠⁠ ⁠website⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Instagram⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Facebook⁠⁠⁠ Follow Cassie on⁠⁠ ⁠YouTube⁠

About My Guest: Divya Gupta is a functional nutritionist who empowers busy individuals to surpass their parents' health legacies. Drawing from her corporate background and personal triumphs over gallbladder removal and Hashimoto's, Divya creates personalized wellness plans that fit modern, fast-paced lives. She bridges cutting-edge functional approaches with practical solutions. Divya's mission is for her clients to regain vitality and live life on their own terms. Based in San Jose, California, Divya balances her thriving practice with hiking, cooking, yoga, and adventures with her husband and 8-year-old son. Her journey embodies the transformative power of functional nutrition, inspiring clients to unlock their full health potential. Social Handles: ⁠Website⁠⁠ Facebook⁠ Instagram LinkedIn Summary: In this episode of Back to the Basics, Dr. Cassie Smith sits down with functional nutritionist Divya Gupta to explore the intricate connection between gut health and thyroid function, particularly focusing on Hashimoto’s disease. Divya shares her personal health journey, including how her gallbladder removal and Hashimoto’s diagnosis led her to seek solutions outside conventional medicine. This pursuit of better health guided her toward functional nutrition, testing, and personalized care. They delve into how poor gut health, including leaky gut, bacterial imbalances, and low digestive enzyme production, can negatively affect thyroid hormone conversion. The conversation emphasizes the need for tailored diets and functional testing, such as the GI map and food sensitivity tests, to heal the gut and improve thyroid conditions. Divya offers actionable advice on optimizing diet by eliminating common inflammatory foods like gluten and dairy and highlights the importance of proper bile function, especially for those who have had their gallbladder removed. Timestamps: 00:00 - Introduction to "Back to the Basics" 00:35 - Special Guest: Divya Gupta 02:37 - Divya Gupta’s Personal Health Journey 05:11 - The Role of Functional Testing in Healing 07:00 - Gut Health and Autoimmune Thyroid Conditions 08:45 - The GI Map: Key Tool for Diagnosing Gut Issues 11:24 - The Importance of Diet in Managing Thyroid Disease 13:32 - Why Gut Health Is Essential for Thyroid Function 16:48 - Gallbladder Health and Its Impact on Digestion 19:36 - Personalized Nutrition and Functional Testing 24:41 - What Diet Is Best for Thyroid Patients? 30:01 - Practical Tips for Improving Gut and Thyroid Health 42:02 - Closing Remarks and Summit Information 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the⁠ ⁠website⁠⁠ Follow Cassie on⁠ ⁠Instagram⁠⁠ Follow Cassie on⁠ ⁠Facebook⁠⁠ Follow Cassie on⁠ ⁠YouTube⁠

About My Guest: Cory Rice, DO, graduated from Baylor University with a bachelor’s degree in forensic science and then completed medical school at the Arizona College of Osteopathic Medicine in Glendale, Arizona. He attended Methodist Medical Center of Dallas for his internship, residency, and chief resident year in internal medicine. He spent two years in outpatient traditional internal medicine (including inpatient work in critical care and hospitalist medicine) before starting Modern Medicine, a network of outpatient practices that provide progressive yet personalized patient care using the most comprehensive lab work and therapies available today. Dr. Rice’s professional interests include nutrition-based chronic disease management, thyroid optimization, and bioidentical hormone replacement therapy, or BHRT, for men and women. His clinical expertise is in most areas of chronic disease and, ultimately, the treatment and reversal of some of the more commonly encountered conditions in clinical practice today. Social Handles: Website Facebook Instagram LinkedIn Summary: In this episode of the Back to the Basics podcast, Dr. Cassie Smith sits down with Dr. Cory Rice to discuss the profound impact of hormone health and functional medicine on overall well-being. Dr. Rice shares his journey from traditional medicine to focusing on preventative care, emphasizing the importance of personalized hormone therapy and how balancing hormones like estrogen, testosterone, and thyroid can dramatically improve energy levels, cognitive function, and quality of life. During the conversation, they explore the role of nutrition, gut health, and detoxification in restoring and maintaining health. Dr. Rice also addresses common misconceptions about hormone therapy, such as fears around cancer and heart disease, and highlights the life-changing benefits patients can experience when hormone levels are optimized. Timestamps: 00:21 Special Guest: Dr. Corey Rice 01:25 Dr. Rice’s Journey into Medicine 04:48 From Law Enforcement to Functional Medicine 06:33 What Is Functional Medicine? 07:58 Nutrition and Sick Soil Syndrome 10:04 Regenerating Health in 30 Days 12:46 Impact of Antibiotics on Gut Health 14:08 Hormones and Their Role in Health 18:22 Customized Hormone Therapy 22:05 Factors Affecting Hormone Therapy 25:31 Adjusting Hormone Doses 29:55 Early Signs of Hormonal Imbalance 34:20 Benefits of Hormone Therapy 42:00 Debunking Hormone Therapy Myths 51:00 Hormone Delivery Methods 58:12 Oral Estrogen and Liver Health 1:06:00 Growing Need for Hormone Therapy 1:10:15 Benefits of Regular Sauna Use 1:16:00 Final Thoughts on Hormone Therapy 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the ⁠website⁠ Follow Cassie on ⁠Instagram⁠ Follow Cassie on ⁠Facebook⁠ Follow Cassie on ⁠YouTube⁠ Follow Cassie on ⁠TikTok⁠ Sign up for Modern Endocrine’s ⁠newsletter⁠ ⁠Disclaimer

About my Guest: Dr. Marcos de Andrade has devoted most of his life to the study of human potential, including a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research and papers that continue to push the edges of medicine with profound, positive results. Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more. Social Handels: Podcast Instagram Youtube Facebook  Website Summary: In this episode of 'Back to the Basics', Dr. Cassie Smith and Dr. De discuss the importance of health and wellness in the modern world, focusing on environmental toxins and their impact on our health. Dr. De shares his personal journey into biohacking and functional medicine, emphasizing the significance of daily routines, exercise, and creating a healthy work environment. They delve into the effects of endocrine disruptors, the role of iodine in detoxification, and advanced health protocols to optimize well-being. The conversation concludes with practical tips for listeners to improve their health and nutrition. Time Stamps:  00:00 Introduction to Health and Wellness 02:50 Dr. De's Journey and Biohacks 06:10 Daily Routine and Health Practices 10:44 Creating a Healthy Work Environment 16:58 Understanding Environmental Toxins 22:46 The Impact of Endocrine Disruptors 36:20 The Role of Iodine and Detoxification 45:13 Advanced Health Protocols 53:14 Final Thoughts on Health and Nutrition 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest:  Dr. Marcus Smith grew up in Oklahoma City, OK and joined CardioVascular Health Clinic in 2016. He earned his Doctorate of Medicine at the University of Oklahoma College of Medicine. He completed his residency in Internal Medicine at the University of Oklahoma Health Sciences Center where he served as Chief Resident. He remained at the University of Oklahoma to complete fellowships in General and Interventional Cardiology. He specializes in the management and treatment of coronary artery disease (CAD), peripheral vascular disease (PVD), heart failure, and cardiac imaging. He is Board Certified in interventional cardiology. Patients are drawn to his quick wit and personality. He is dedicated to helping his patients find non-invasive treatments and lifestyle modifications to live a better quality of life. Dr. Smith serves patients in Central and Western Oklahoma with complete cardiac care.   Dr. Marcus Smith: Website Facebook Instagram LinkedIn Summary: Dr. Cassie Smith and Dr. Marcus Smith discuss postural orthostatic tachycardia syndrome (POTS) and its increasing prevalence, especially since COVID-19. They explore the inflammatory autoimmune nature of POTS and the impact it has on younger individuals. Dr. Marcus Smith shares his experience as a cardiologist specializing in POTS and his dedication to helping patients find non-invasive treatments and lifestyle modifications. They emphasize the importance of taking an active role in one's health and the need for better education and food choices to reduce chronic disease. They also discuss the challenges in diagnosing and treating POTS, highlighting the need for a multidisciplinary approach. In this conversation, Dr. Cassie Smith and Dr. Smith discuss the diagnosis and treatment of dysautonomia and POTS (postural orthostatic tachycardia syndrome). They emphasize the importance of education and knowledge in managing these conditions, as well as the role of lifestyle changes such as hydration, salt intake, and compression socks. They also touch on the topic of diet, highlighting the benefits of a plant-based diet for reducing inflammation and promoting cardiovascular health. The conversation concludes with a discussion on the importance of taking initiative in one's own health and making health a priority at any age. Time Stamps:  00:00 Introduction and Overview 02:14 Dr. Marcus Smith: A Cardiologist Specializing in POTS 04:51 Motivation and Taking an Active Role in Health 08:05 The Impact of Lifestyle on Health 14:56 The Underdiagnosed Nature of POTS 18:12 POTS as Menopause for Young Girls 20:10 The Multidimensional Nature of POTS 22:32 Diagnostic Tests for POTS 28:34 Objective Validation with the Tilt Table Test 29:03 The seriousness of dysautonomia and POTS 31:00 Hydration and lifestyle changes 32:21 The role of salt in managing symptoms 35:05 Choosing the right electrolyte replacement 41:04 The benefits of a plant-based diet 43:00 The potential benefits of a carnivore diet for weight loss 47:30 The antioxidant effects of berries 48:50 Taking initiative in one's own health 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest:  Erin Files is a board certified family nurse practitioner specializing in functional, hormonal, and aesthetic medicine.  She has been practicing functional medicine for 12 years and has owned Encompass Wellness and Aesthetics for almost ten years.  She is a member of American Academy of Anti-Aging Medicine, The Institute of Functional Medicine, and the American Academy of Facial Aesthetics.  Her practice focuses on getting to the root cause of health issues and working to make you look your best, inside and out.     Erin Files: Instagram Website Summary: Dr. Cassie Smith and Erin Files discuss the challenges of traditional medicine and the importance of functional medicine in treating patients holistically. They emphasize the need to address the root causes of diseases and focus on lifestyle changes rather than relying solely on medications. The conversation highlights the role of education in empowering patients to take control of their health and make informed decisions. They also discuss the limitations of insurance companies in supporting functional medicine practices and the need for a shift towards a more patient-centered approach. In this conversation, Cassie and Erin discuss the importance of self-acceptance and self-talk, as well as the role of functional medicine in treating complex health conditions. They emphasize the need to meet patients where they are and provide individualized care. They also address common misconceptions about hormones and the use of fillers in individuals with autoimmune diseases. Erin introduces a new procedure called Beautifill, which uses the patient's own fat for facial rejuvenation. The conversation concludes with three health tips: the benefits of broccoli, the importance of exercise, and the impact of diet on overall health. Time Stamps:  00:00 Introduction and Overview 01:49 Erin Files' Journey into Functional Medicine 05:06 The Difference Between Functional and Traditional Medicine 09:22 The Importance of Gut Health and Detoxification 13:31 The Role of Education in Functional Medicine 18:41 The Limitations of Insurance Companies in Supporting Functional Medicine 25:01 The Challenges of Traditional Medicine 28:50 The Power of Self-Acceptance and Positive Self-Talk 30:13 The Role of Functional Medicine in Individualized Care 35:51 Dispelling Misconceptions about Hormones and Fillers 43:48 Introducing Butafil: A Natural and Long-Lasting Facial Rejuvenation Procedure 50:13 The Benefits of Broccoli for Detoxification and Health 51:12 The Importance of Exercise for Muscle Mass and Overall Health 53:02 The Impact of Diet on Chronic Disease Prevention 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest:  Johnny Hadac: 4th Year Medical Student  Certified Culinary Medicine Specialist Certified Nutritionist Founder of Total Weight Loss: company dedicated to providing comprehensive resources such as cookbooks, nutrition guides, and workout programs to help individuals achieve their weight loss goals and improve overall health. Author Total Weight Loss Cookbook Co-Founder Muscle Dummies: a holistic health and supplement company    Johnny Hadac: Facebook Instagram TikTok YouTube Summary: In this episode, Dr. Cassie Smith interviews Johnny Haddock, a fourth-year medical student and certified culinary medicine specialist. They discuss the importance of nutrition education in medical school, the benefits of intermittent fasting, and the impact of the standard American diet on health. Johnny shares his personal weight loss journey and how it inspired him to become a nutritionist. He also talks about his upcoming cookbook, which focuses on whole foods and nutrition education. The conversation highlights the need for simple, accessible nutrition information and the role of nutrition in preventing and managing chronic diseases. In this conversation, Cassie and Johnny discuss the importance of nutrition and healthy habits for overall health and well-being. They emphasize the significance of making conscious choices about what we eat and drink, and the impact it can have on our bodies. They also share their own morning routines and the practices they incorporate to take care of their physical health. The conversation highlights the need for education and awareness about nutrition and the role it plays in preventing and managing chronic diseases. Time Stamps:  00:00 Introduction and Guest Introduction 03:36 The Lack of Nutrition Education in Medical School 06:01 The Benefits and Caution of Intermittent Fasting 11:36 The Impact of the Standard American Diet on Health 18:21 Meal Prepping and Reducing Late-Night Snacking 22:36 The Importance of Hydration 26:21 The Need for Accessible and Simple Nutrition Education 32:57 The Impact of Liquid Calories 35:22 Utilizing Smoothies for Nutrition 36:19 Behavior and Mindset Shift for Better Health 37:10 Developing a Consistent Morning Routine 45:42 The Benefits of Cold Plunges and Saunas 49:21 The Limitations of Traditional Medicine 54:04 The Importance of Nutrition Education 57:28 Simple Tips for Better Health 01:00:52 The Most Nutritious Food: Eggs 01:01:50 Free and Easy Health Tip: Water and Meal Timing 01:02:27 The Power of Nutrition Education 01:03:26 Reflecting on Past Health Choices 01:05:43 Disclaimer and Conclusion 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guests:  Dr. Todd Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age Management Medicine. He founded Cedalion Health to spend more time and resources with his patients. Justin Hai is a truly dynamic entrepreneur who blends deep business acumen with an uncanny skill for creative problem-solving. Before he built and sold multiple billion-dollar businesses, he first honed his creative leadership at the prestigious Rhode Island School of Design where he created groundbreaking 3D-animated commercials for Honda, and at Ernst and Young where he learned about real estate tax accounting (could there be any more juxtaposition?!) Rebalance Health began as a mission to help Justin’s radiant wife JoJo reclaim her health (which she did with flying technicolors), and today, he is dedicated to ensuring his high-efficacy systems are accessible to everyone seeking to transform their life for good. As a husband, father, avid martial artist, skier, mountain biker, and surfer, Justin embodies the mission of his company as he lives life to the fullest every day, inspiring those around him to do the same.   Rebalance Health: Instagram Website PROMO: Promo Code: basics24 Free Shipping Summary: In this episode, Dr. Cassie Smith discusses the topic of cortisol with cortisol experts Justin Hai and Dr. Todd Dorfman from Rebalance. They share their personal experiences with cortisol and how it led them to develop a product to support cortisol levels. They also discuss the importance of cortisol in sleep, hormone production, and overall health. The conversation highlights the need for a holistic approach to hormone management and the individualized nature of hormone optimization. In this conversation, Mr. Hai, Dr. Dorfman and Cassie Smith discuss the importance of cortisol management for overall health and well-being. They highlight the negative effects of chronic stress on the body and the role of cortisol in regulating stress responses. They also introduce Rebalance, a product designed to support healthy cortisol levels and improve sleep quality. The conversation emphasizes the need for a holistic approach to health, including proper nutrition, exercise, and mindfulness practices. The guests share their personal experiences and insights, highlighting the importance of taking care of oneself and creating boundaries to prevent burnout. Time Stamps:  00:00 Introduction and Background 03:29 The Importance of Cortisol 10:37 Cortisol and Sleep 13:02 The Impact of Technology and Stress on Cortisol 16:57 Taking a Holistic Approach to Hormone Optimization 25:39 Listening to Patients: The Key to Effective Hormone Management 37:26 The Impact of Misdiagnosis and the Importance of Listening to Patients 39:24 The Broken Healthcare System and the Need for a Holistic Approach 45:13 Introducing Rebalance: Supporting Healthy Cortisol Levels 52:54 The Benefits and Considerations of Rebalance 58:04 The Importance of Natural Light and Mindfulness Practices 01:04:32 Easy and Free Health Tips: Walking, Grounding, and Meditating 01:07:17 Lessons Learned: Taking Health Seriously and Setting Boundaries 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest: Buket Tinoco is a certified Family Nurse Practitioner with over seven years of nursing experience and four years as a Nurse Practitioner. Fluent in Spanish and Turkish, she specializes in bioidentical hormone replacement therapy, aesthetics, integrative medicine, and wellness. Buket’s diverse background includes specializing in gastrointestinal health, pulmonary care, primary care, and mental health. She believes in a holistic approach, targeting mind, body, and soul to achieve whole-body healing. Buket is dedicated to enhancing quality of life and helping people thrive through comprehensive, integrative care. Buket Tinoki: Website Instagram Tiktok Summary: Dr. Cassie Smith and Buket Tinoki discuss the importance of gut health and its impact on overall well-being. They emphasize the connection between the gut and various health issues, including hormone imbalances, fatigue, and weight gain. The conversation highlights the role of the gut in detoxification and the importance of a diverse and healthy microbiome. They also address the harmful effects of long-term use of acid-blocking medications and the need for a comprehensive approach to gut health. The conversation highlights the importance of addressing the root causes of health issues rather than just treating symptoms. The speakers discuss the connection between gut health and mental health, emphasizing the role of the gut in producing serotonin, the 'happy hormone.' They also explore the impact of stress on the gut and overall health. The conversation touches on the use of supplements, such as 5-HTP and SAMe, to support gut health and improve mental well-being. The speakers emphasize the need for a comprehensive approach to health, including addressing gut health, micronutrient deficiencies, and inflammation. In this final part of the conversation, Cassie and Buket discuss the importance of being resourceful and seeking knowledge from experts in order to provide the best care for patients. They emphasize the value of asking questions and learning from others in the medical field. They also discuss the power of anecdotal evidence and the potential benefits of microdosing GLP-1s for reducing inflammation and improving health. The conversation concludes with a discussion on the importance of gut health and the recommended lab tests to assess gut function. Time Stamps: 00:00 Introduction and Background 01:30 The Importance of Gut Health 06:13 The Role of the Microbiome 11:03 The Harmful Effects of Acid-blocking Medications 18:11 Taking a Comprehensive Approach to Gut Health 31:43 Addressing Root Causes: Beyond Symptom Management 33:05 The Gut-Brain Connection: Mental Health and Gut Health 41:50 The Impact of Stress on Gut Health and Overall Well-being 44:18 Supplements for Gut Health and Mental Well-being 57:45 A Comprehensive Approach to Health: Gut Health, Micronutrients, and Inflammation 01:03:19 The Value of Resourcefulness and Seeking Knowledge 01:08:24 The Power of Anecdotal Evidence 01:09:20 Microdosing GLP-1s for Inflammation and Health 01:13:03 The Importance of Gut Health and Lab Tests 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guest: Coach Micheal Burt is recognized as the unparalleled authority in awakening the Prey Drive within individuals and guiding them to unparalleled accomplishments. With a career spanning over two decades, Coach Burt has solidified his reputation for transformative coaching excellence across a spectrum of industries. As the Founder of The Greatness Factory in Nashville, Coach Burt has elevated his coaching philosophy to an art form. His approach goes beyond conventional motivation, delving deep into the intricacies of activating the Prey Drive—an insatiable pursuit of excellence that propels individuals to achieve their goals with unwavering determination. Coach Michael Burt Website Podcasts Instagram Summary: In this episode, Dr. Cassie Smith interviews Coach Michael Burt about his expertise in igniting the prey drive within individuals and achieving unmatched mastery in successful monetization. They discuss the importance of having coaches in various aspects of life, including career paths, relationships, and health and wellness. They also emphasize the significance of being in great physical shape and the challenges people face in being disciplined in diet and exercise. The conversation highlights the need to break out of complacency and live with a prey drive, setting goals and constantly striving for improvement. In this conversation, Coach Michael Burt and Cassie Smith discuss the importance of coaching in various aspects of life, including health and wellness. They emphasize the need for accountability and surrounding oneself with the right people. They also touch on the significance of setting goals, living in the gain instead of the gap, and taking action even when it's uncomfortable. The conversation highlights the role of coaches in helping individuals reach their full potential and achieve success. Time Stamps: 00:00 Introduction and Background of Coach Michael Burt 07:16 The Importance of Having Coaches in Life 09:38 The Significance of Being in Great Physical Shape 17:41 Breaking Out of Complacency and Living with a Prey Drive 30:22 The Power of Coaching 35:01 Living in the Gain Instead of the Gap 38:11 The Role of Coaches in Health and Wellness 42:53 Taking Action and Surrounding Yourself with the Right People 44:22 Handling Conflict in Marital Relationships 49:33 The Importance of Coaching for Success 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

**Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠** TL;DR:In this episode, we dive into the effects of toxic chemicals, especially "forever chemicals" (PFAS), that are present in everyday items like smartwatches and cleaning products. Dr. Cassie Smith, who is a functional endocrinologist, is joined by Warren Phillips, also known as the "Nontoxic Dad." Warren shares his personal health journey and advocates for living with fewer toxins. The episode covers important topics such as the dangers of PFAS in wearable technology, the risks linked to toxic cleaning products, and offers practical tips for reducing exposure to harmful substances. The episode highlights the importance of making informed choices to safeguard our health. Connect with Warren Phillips: Website Facebook Instagram YouTube LinkedIn About Warren Phillips: Warren Phillips, known as the "Non-Toxic Dad," is a scientist and father dedicated to promoting a toxin-free lifestyle. He earned a master's degree in geology and initially worked as an environmental consultant, focusing on cleaning and evaluating chemical and heavy metal impacts on human health and the environment. During this period, Warren experienced significant health challenges, including fibromyalgia, anxiety, weight gain, and insomnia, which he later attributed to toxin exposure.  Through extensive research and a personal healing journey, Warren discovered that many illnesses and chronic conditions are linked to environmental toxins present in food and everyday products. This realization ignited his passion for educating others about the benefits of a toxin-free lifestyle. He emphasizes that by making simple changes in daily routines, individuals can significantly improve their health and well-being.  As the founder of Non-Toxic Dad, Warren shares his knowledge and expertise across various platforms, including social media and public speaking engagements. He is also the host of the Non-Toxic Living Podcast and has co-produced the documentary series "Home Sick Home," which explores the impact of environmental toxins on health. Additionally, Warren is the formulator of CytoDetox, a product aimed at supporting the body's natural detoxification processes.  Residing in Utah with his wife and three daughters, Warren continues his mission to educate families on the dangers of toxins and the advantages of living a toxin-free life. He believes that by "canceling" toxins, individuals can achieve healthier and happier lives.  Show Highlights: 00:01:00 Warren Phillips' Journey to becoming Non-Toxic Dad  00:02:19 Forever Chemicals in Wearable Tech   00:11:13 Fabuloso Recall and Risks   00:12:53 Toxic Antibacterials in Cleaners   00:19:35 Microplastics and Disease Link   00:22:35 Heart and Brain Health Risks   00:26:29 BPA in Clothing  00:28:12 Water Bottle Safety   00:55:23 Magnetic Fields and Health Risks   💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ ⁠Connect with Modern Endocrine:⁠ ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

About my Guest: Sanjay Juneja, MD is a triple board certified hematologist & medical oncologist driven by the need of democratized, accessible innovation in the rapidly evolving cancer space. Through his nationally-recognized social media content as @TheOncDoc, Dr. Juneja has amassed over 700,000 subscribers and, as host of “Target Cancer: Podcast”, has over two million downloads in over 110 countries to date. For his merits, Dr. Juneja was invited by the White House to participate on their Healthcare Leaders in Social Media roundtable through 2023, and in 2024 awarded by Targeted Oncology as the first recipient of their ‘2024 Oncology Icons’. He is an avid Keynote speaker nationally and abroad, an editor of the peer-reviewed journal AI in Precision Oncology, a co-founder of Medfluencers and TensorBlack, and has been featured on several news outlets including CNBC, PBS, WIRED magazine, and the Washington Post. Dr. Sanjay Juneja: Website Link Tree YouTube Instagram Summary: In this episode, Dr. Cassie Smith welcomes Dr. Sanjay Juneja, a medical oncologist, to discuss cancer prevention and the rise of cancer in younger individuals. They emphasize the importance of cell membrane health and a healthy gut in preventing cancer. They also discuss the role of inflammation and insulin in cancer development. They highlight the need for a diverse diet and the importance of muscle mass in maintaining overall health. They stress the significance of personalized medicine and the need to consider individual factors in cancer prevention. In this conversation, Dr. Sanjay Juneja and Dr. Cassie Smith discuss the role of inflammation in obesity and the importance of reducing inflammation through diet and lifestyle changes. Overall, they stress the importance of taking small steps towards a healthier lifestyle and giving oneself grace in the process. Time Stamps 00:00 Introduction and Guest Introduction 02:17 Dr. Sanjay Jhaneja's Background and Expertise 06:59 The Importance of Vitamin D in Cancer Prevention 09:48 The Relationship Between Diet, Gut Health, and Cancer 16:24 The Rise of Cancer in Younger Individuals23:16The Role of Inflammation and Insulin in Cancer Development 30:35 The Importance of a Diverse Diet and Muscle Mass in Cancer Prevention 34:19 The Potential Impact of GLP-1 on Cancer Rates 39:37 Identifying Risk Factors for Cancer 40:07 Inflammation and Obesity 43:03 Exercise and Cancer Risk 44:58 The Role of Healthy Fats 50:06 Debunking Myths: Red Meat and Hormone Therapy 01:14:44 Incorporating Beneficial Foods01:15:42Easy Health Tip: Get Your Heart Rate Up 01:16:31 Reflecting on Past Health Choices 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guests:  Dr. Peet is a board-certified OB/GYN who specializes in bio identical hormone therapy and sexual health for men and women. He went to UT Austin for undergrad and then Texas A&M for Medical School. He completed his OB/GYN Residency at Scott & White Hospital. His private practices, Woodlands Gynecology & Aesthetics and Woodlands Medical Aesthetics Institute, have been open since 2000. He speaks for several Aesthetic and Laser companies in addition to being on the medical faculty for Evexias Health Solutions, a bioidentical hormone pellet company. His mission is to help his patients look better, feel better, and live better. Dr. Peet: website Summary Dr. Cassie Smith discusses hormones and sexual health with Dr. Johnny Pete, a board-certified OBGYN. They address common questions and misconceptions about hormones, including the link between hormones and cancer. Dr. Pete explains when a woman presents with fatigue, mood issues, and sexual dysfunction the cause is androgen deficiency. He explains the importance of hormones for overall health and well-being, and how optimizing hormone levels can improve quality of life. They discuss the benefits of bioidentical hormones and the use of pellet therapy. The conversation emphasizes the need for individualized treatment and the importance of finding a knowledgeable provider. Dr. Pete and Dr. Smith discuss low libido in women and erectile dysfunction in men. They emphasize the importance of addressing the root causes of these issues, such as hormonal imbalances, inflammation, and poor blood flow. They also highlight the role of testosterone in improving sexual health and the benefits of bioidentical hormone replacement therapy. They explain 90% of women have low libido after their ovaries are removed, and at least 50% have this by age 30-40 years old. Other treatment options mentioned include vaginal lasers, pelvic floor exercises, peptides, and ozone therapy. The conversation concludes with practical tips for improving overall health, such as fasting and spending time in the sun. Time Stamps 00:00 Introduction and Overview 02:23 Dr. Johnny Pete's Background and Journey 05:13 The Importance of Sexual Health and Wellness 07:34 The Basics of Hormone Therapy 09:26 Debunking Myths: Hormones and Cancer 18:07 The Benefits of Bioidentical Hormones 24:21 The Advantages of Pellet Therapy 29:01 Long-Term Use of Hormones 31:53 Finding a Knowledgeable Provider for Hormone Therapy 33:24 Understanding Low Libido in Women 36:46 The Role of Testosterone in Sexual Health 43:53 Causes and Treatment of Erectile Dysfunction 59:26 The Benefits of Ozone Therapy 01:00:23 Practical Tips for Improving Sexual Health 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’sSign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest: Chase Jackson is the CEO and Head Coach at Chase Jackson Elite Performance. Over the past 15 years he has helped over 50,000 athletes, entrepreneurs, CEO’s perform at the highest level. Chase and his team of World Class doctors and coaches apply a simple 3 step formula to help their clients perform at the highest level. His company also gives back 8% of profits to help underserved athletes from around the World get the resources they need. Chase also hosts the Chasing Greatness radio show which brings on the World’s Best Coaches, Doctors, and Performance Scientists to help listeners perform at the highest level. Chase Jackson: Instagram Apple Podcasts Summary: In this video, Dr. Cassie Smith interviews Chase Jackson, CEO and Head Coach of Chase Jackson Elite Performance. Dr. Smith and Mr. Jackson discuss the three key areas of high performing individuals in improving lives and health, and why how our body responds to stress is the number one correlator in how we live. Time Stamps: 00:00 Introduction 02:31 What does it mean to perform at your highest level? 05:20 Explanation of Heart Rate Variability (HRV) 08:15 How to determine HRV/Measurement 24:45 Fundamentals: Focus, Nutrition, Training, Movement, Sleep, Recovery & Breath 49:45 Being receptive to coaching and accelerating growth 55:08 Going after dreams and using it as a vehicle to teach life skills 1:04:31 Why getting up doing doing something every 20 minutes is beneficial 1:05:18 Importance of measuring and tracking 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guest: Dr. Greg Jones is a Naturopathic Medical Physician and the founder and Medical Director of Enovative Wellness Center in Phoenix, AZ. After a 20 year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lay in naturopathic medicine. Dr. Jones is a leading expert in longevity medicine with extensive training in peptide therapy, bio-identical hormone replacement, regenerative orthopedic injections, and IV nutritional therapy. Dr. Jones is a member of the American Association of Naturopathic Medicine, American Association of Anti-Aging Medicine, Arizona Naturopathic Medical Association, Endocrinology Association of Naturopathic Physicians, and is a board-certified diplomate of the American Board of Anti-Aging Health Practitioners (ABAAHP). Dr. Greg Jones Instagram Facebook X (Twitter) YouTube Spotify Apple Summary: In this video, Dr. Cassie Smith interviews Dr. Greg Jones, a naturopathic longevity physician. Dr. Smith and Dr. Jones discuss peptides as well as a holistic approach to a healthier lifestyle. Further they discuss the importance of sleep, the benefits of Cagrilintide, and microdosing with GLP 1’s. Time Stamps: 00:00 Introduction and Background of Dr. Greg Jones 05:16 Dr. Jones’ Path to Naturopathic Medicine 09:30 The Longevity Process and the Foundation of the Variables 21:26 Overview of Naturopathic Medical Schools 24:55 Way to Lower Inflammation 39:21 Sleep health 56:22 Cagrilintide benefits 1:01:42 Microdosing with GLP 1’s For More Information on How to Become a Patient, High Dose Vitamin C Therapy, or Ozone Therapy 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guests:  Sommer Hood started her career working as a nurse in the Emergency Room which then led her back to school to become a Nurse Practitioner. She has been practicing for 1 year as a Nurse Practitioner but has over 5 years experience in different acute care settings.  Ashley Codding began her career as a certified dietician and then transitioned to her provider role as a Physician Associate. She has 8 years of provider experience in both an urgent care and outpatient setting.  Both Ashley and Sommer are excited to start taking a more preventative approach at Modern Endocrine and expand their knowledge. They are committed to continuous learning and helping patients to become the best versions of themselves.  Summary: In this video, Dr Cassie Smith introduces Sommer Hood, APRN and Ashley Codding, PA-C current mid-level practitioners at Modern Endocrine. They discuss their favorite methods of continuous learning and preventative health tips. Additionally, they discuss new treatment options that they are most excited about in the office and the benefits of these.  Time Stamps:  00:00 Introduction and Background  07:47 Continuous Learning  14:46 Preventative Health and Making Cellular Changes  20:27 Diet and Lifestyle Influence  23:37 Cold Plunging, Red Light Therapy, Cellular Testing, and Ozone Therapy 31:47 Expanding the Practice State Wide  33:47 Benefits of Eggs  35:35 Putting Your Phone Away, Getting Adequate Sleep, and Exercising 37:44 The Importance of Taking Care of Yourself  💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine:  Check out the website  Follow Cassie on Instagram  Follow Cassie on Facebook  Follow Cassie on YouTube  Follow Cassie on TikTok  Sign up for Modern Endocrine’s newsletter  Disclaimer

About my Guest:  Justine Stenger received her B.Ed from the University of Alberta. She pursued a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute For Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner. She specializes in cell membrane medicine (Lipid replacement therapy) and works primarily with patients with mitochondrial disorders such as neurological conditions, mast cell activation syndrome, and autoimmune diseases educating them on the steps to restore the health cycle,Justine has worked beside Dr. Bruce Hoffman for the past 12 years and has supported hundreds of Dr Hoffman’s chronic, complex illness patients nutritionally. Justine Stagner:  Instagram  Website Book Summary: In this video, Dr Cassie Smith interviews Justine Stagner, a holistic nutritionist and functional medicine health coach, about the impact of the environment on our health. Justine explains how cell phones emit non-native electromagnetic frequencies that deplete our electrical charge and negatively impact our cellular functions. Justine and Dr. Cassie Smith discuss the importance of supporting mitochondrial health for overall well-being and fertility. They emphasize the role of phospholipids in restoring damaged cell membranes and improving redox potential.  Time Stamps:  00:00 Introduction to Justine Stanger 03:04 Divine Intervention and Meeting Justine 09:16 Reducing Exposure to Harmful Frequencies 23:01 The Epidemic of Chronic Disease and Light Exposure 33:46 The Impact of Devices on Children 36:43 The Risk of Mitochondrial Damage in Children 36:58 Supporting Mitochondrial Health and Autism 38:50 The Importance of Phospholipids for Health 39:19 Cell Membranes and Organelles 45:23 Lipid Replacement Therapy 47:59 The Significance of Cell Membranes 55:17 Infertility and Cell Health 57:24 Improving Redox Potential and Detoxification 01:00:47 Getting Back to Nature for Health 01:02:55 The Importance of Sunlight and Grounding 01:10:53 Oysters and Other Electron-Rich Foods 01:12:03 The Power of Watching the Sunrise 01:13:05 Transforming Health with Quantum Biology 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my Guest: Dr. Nathan Goodyear's passion for Wellness began with his own 100-pound post college football career weight loss. Dr Goodyear works with Dr Jason Williams at the Williams Cancer Institute, an innovative, integrative cancer center with offices in Beverly Hills, Cabo San Lucas, and Mexico City. Together they are working to innovate, elevate, and empower the next generation of integrative practitioners for patients in the future of cancer care. His mission is to focus on healing. The best answer to cancer is to never get it. Dr. Goodyear is dedicated to disease prevention, all disease resolution and to the wellness lifestyle through a solution-based, holistic, integrative approach founded in science. Dr Goodyear, together with Dr Williams, is working to reprogram phenotypically diseased cells instead of waging war. Dr. Nathan Goodyear: LinkedIn Instagram Facebook Rumble X (Twitter) TruthSocial Gettr YouTube Summary: In this video, Dr Cassie Smith interviews Dr. Nathan Goodyear, a holistic physician that shares his approach to treating and preventing cancer. They discuss the limitations of traditional medicine and the need for a more personalized and holistic approach. They highlight the role of the immune system in cancer treatment and the potential for non-traditional medications to revolutionize healthcare. Time Stamps: 00:00 Introduction and Background of Dr. Nathan Goodyear Transitioning from Conventional Medicine to Integrative Medicine 09:50 Recognizing the Limitations of Traditional Medicine and Shifting towards Personalized, Patient-Centered, and Holistic Approaches 15:50 Dr. Goodyear's Journey and Diagnosis 24:42 Understanding the Immune System's Role in Cancer Treatment and How to Support it to Prevent Cancer 28:14 The Impact of Lifestyle on Cancer Incidence and the Destructive Effects of Conventional Treatments 37:07 Reprogramming the Cancer Environment and Shifting the Treatment Paradigm 42:14 The Benefits and Power of Non-Traditional Therapies 57:17 The Benefits of IV Vitamin C 01:08:06 Ozone and Peptide Therapy Benefits and Cancer 01:15:33 Improving Quality of Life with Mistletoe 01:18:58 How to Reach Out to Dr. Goodyear 01:24:35 Brussel Sprouts: #1 Food 01:25:20 The Importance of Relationships in Health and Wellness For More Information on How to Become a Patient, High Dose Vitamin C Therapy, or Ozone Therapy 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my Guest:    Dr. Kacey Wallace is a board-certified family physician with a passion for revolutionizing healthcare. With extensive training in conventional medicine and a deep understanding of functional medicine principles, Dr. Wallace offers a unique approach to patient care. She utilizes advanced functional lab testing to uncover root causes of illness, allowing her to tailor treatment plans that address the underlying issues and promote true wellness. Dr. Wallace is dedicated to empowering her patients to achieve their health goals and live vibrant, fulfilling lives.  Her mission is to optimize brain health and overall well-being, especially in those with chronic fatigue, gut concerns, autoimmunity, and hormone imbalances. Her practice specializes in holistic approaches to improve brain function, particularly for individuals at risk of cognitive decline.  Dr. Wallace is married to her husband, Justin, and has 3 wonderful children. She enjoys spending time with family, traveling, scuba diving, and continuing to deepen her education through research and study. Dr. Kacey Wallace:  Facebook Instagram TikTok Pinterest   More information regarding Anchored to Wellness can be found on her website To learn more about The Memory Momentum Method   Summary: In this video, Dr Cassie Smith interviews Dr. Kacey Wallace, a holistic and preventative family physician.  Time Stamps:  00: Introduction 03:23 Dr. Wallace's Personal Health Journey 08:41 The Gut-Brain Connection 11:04 Finding Resources for Gut Health 13:14 Practical Tips for Improving Gut Health: Improving Sleep, Exercise, and Lifestyle Changes 36:19 The Memory Momentum Method and Brain Health 42:41 Approaches to Addressing Brain Fog and Common Toxins in the Environment 53:34 The Challenges of Diet Education 01:01:50 The Importance of Hormone Optimization 01:14:50 The Benefits of Walnuts for Brain Health 01:15:46 Benefits of Walking and Sunlight  01:17:57 The Impact of Hormone Therapy 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

Dr. Joshua Daniel is a distinguished neurologist with over 18 years of clinical experience, specializing in brain health, cognitive function, and peak performance. He is a strong advocate for preventive care, emphasizing its role in reducing disease incidence and enhancing overall health outcomes. Driven by a passion for exceptional patient care, Dr. Daniel is dedicated to optimizing the health and wellness of high performers. Determined to transform traditional medical practices, Dr. Daniel challenges the conventional approach of waiting for symptoms before taking action. His commitment lies in proactively improving patient health, providing the necessary care and support to foster healthier, more productive lives.   Dr. Daniel seeks to make a meaningful impact by guiding patients to innovative solutions for their general and neurological health, underscoring the importance of prioritizing brain health as our most valuable asset. Dr. Joshua Daniel Instagram   Summary: In this video, Dr Cassie Smith interviews Dr. Joshua Daniel, a holistic and preventative neurologist. They discuss the importance of prioritizing brain health and preventative brain health measures. Dr. Daniel and Dr. Smith discuss common questions, testing options, and dietary changes as well as key vitamins for supporting a healthier brain. Further they compare different diets and inflammatory markers that impact brain health and ways to correct these with lifestyle.    Time Stamps:  00: Introduction 00:23 Dr Joshua Daniel’s Background 03:44 The Role of Proactive Prevention and Lifestyle Choices in Brain Health 07:40 Testing and Intervention for Cognitive Issues 10:47 Medication Role in Cognitives Issues and Memory Impairment  12:01 Key Vitamins and Hormones Levels  20:57 Diet and Brain Health: Seed Oils 24:12 Keto Diet and Neurocognitive Impairment/Seizures 27:33 Optimizing Brain Health Through Nutrition and Vitamins 44:37 Sleep and Exercise Impact on Brain Health 58:48 Most Beneficial Food: Blueberries 59:10 Easy and Free Health Tip: Morning Walking Outside 59:37 Impact of Small Changes in Diet and Sleep  1:00:20 Conclusion   💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

Dr. Russell Van Maele, DO, is a Board Certified Internal Medicine Physician. He grew up near Detroit, Michigan. He attended Michigan State University where he got an undergraduate degree in Physiology, his DO training, and did his residency. As an Osteopathic and Holistic Physician, he believes the body has its own inherent ability to heal itself though mind, body, and spirit. He prefers to use lifestyle to treat and counsel his patients. Sleep, diet, nutrition, exercise, and stress management are the pillars of his practice. His patients are educated patients, and he believes providing proper health education to his patients allows them to navigate towards their health journey on a day-to-day basis. His goal as a physician is to meet you where you are and take the time to truly understand what “being healthy” means to you. He is honored to be a physician and to be a healer. Outside his career in medicine, he enjoys spending time with his family, friends, and dog Boone. He lives a very active lifestyle and encourages his patients to be active as well! A few of his hobbies include: mountain biking, skiing, backpacking, water skiing, running, and fantasy football. Finally, he believes the backbone of his mental health is a strong foundation in his Christian faith. Summary: In this video, Dr Cassie Smith interviews Dr. Russell Van Maele, DO and they discuss their shared interest in an overall holistic approach to medicine. They discuss the challenges of conventional medicine, how they have overcome this in their current practices, and Dr Van Maele’s 5 pillars of health. Further they discuss ways to improve these pillars and ways they empower their patients to find their why in life. Time Stamps: 00:00 Introduction 00:00:23 Dr Russell Van Maele, DO’s Holistic Approach to Medicine: Lifestyle, Nutrition, and Exercise 09:20 Challenges of Conventional Medicine and the Dehumanization of Healthcare 15:40 Empowering Patients Through Active Listening 16:20 Finding the Root Cause and Lifestyle Changes Instead of Adding Medications 18:19 The Role of Alcohol and How it Metabolizes 20:50 Dr Maele’s Pillars of Health: Nutrition, Exercising, Sleeping, Stress Levels, and Sexual Health 35:36 Sleeping Tips to Get 8 Hours 42:24 Surrounding Yourself with Like-Minded People 45:29 Dr Van Maele’s Whys: Farming, Christianity, and Being a Good Father/Husband 50:50 Coping with Stress and Controlling Your Stressors 55:32 Exploring Holistic Wellness: Sauna Use, Prayer and Sexual Health 57:08 Benefits of Therapy and How to Find a Therapist 01:02:05 Sexual Health: The Pinnacle of Intimacy 01:08:40 One Food for Daily Consumption: Eggs 01:09:46 Easy Health Tip: The Power of Getting Outside 01:12:20 Understanding the Impact of Alcohol 01:13:24 Conclusion 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

TL;DR: In this episode, Dr. Cassie Smith sits down with thyroid expert McCall McPherson to chat about the intricate connection between hormones, thyroid health, and mental well-being during menopause. They dive into how hormonal shifts, especially the drop in estrogen, can affect thyroid function and bring about symptoms like weight gain, mood swings, and anxiety. McCall stresses the benefits of incorporating strength training, following a low-inflammatory diet, and practicing intermittent fasting to help manage these changes. They also underscore the importance of thorough lab testing and personalized care, urging listeners to find supportive healthcare providers to achieve better health outcomes. Connect with McCall McPherson: Website: Modern Thyroid Twitter: @ModernThyroid Instagram: @ModernThyroid LinkedIn: McCall McPherson Facebook: Modern Thyroid YouTube: Modern Thyroid About McCall McPherson: McCall McPherson is a passionate thyroid health advocate, content creator, and the driving force behind Modern Thyroid—a digital platform dedicated to providing education, support, and resources for those navigating thyroid conditions. Drawing from her personal journey as a thyroid patient, McCall uses her experiences to empower others by demystifying thyroid health and sharing the latest research, practical advice, and real-life insights. Through Modern Thyroid, McCall has built a community that values transparency and informed discussions around thyroid wellness. Her work not only addresses the medical and scientific aspects of thyroid health but also emphasizes the emotional and day-to-day challenges faced by patients. By bridging the gap between complex medical information and everyday experiences, she helps her audience feel understood and better equipped to manage their health. Whether through her blog posts, social media channels, or speaking engagements, McCall McPherson continues to advocate for greater awareness, understanding, and better support for the thyroid community. Show Highlights: (00:03:59) Impact of Estrogen Decline   (00:06:29) Hashimoto's Risk During Menopause   (00:08:14) Mental Health Changes   (00:12:19) The Importance of Lab Data  (00:16:35) Generational Impact of Women's Health   (00:21:21) Strategies for Managing Metabolic Changes   (00:23:03) Intermittent Fasting Recommendations   (00:30:00) GLP-1 Medications and Metabolic Health   (00:36:15) Mental Health Improvements with GLP-1   (00:42:47) Empowerment and Hope  💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About my guest: Dr. Priya Sureddi Patel, MD, FACOG, FAAMM, ABAARM, is double board-certified by the American Board of Obstetrics and Gynecology and by the American Board of Anti-Aging and Regenerative Medicine. This dual board certification gives her a unique perspective, and was the impetus behind FeminologyMD. She wanted to create a center for women that resets the standard of what healthcare should be. Her goal is to take a deeper look into your biological makeup and treat you as a whole person, not just a symptom, so she can help you feel like you again. At FeminologyMD, she takes an integrative approach and combines the best traditional, holistic, and functional medicine treatments to optimize results and empower women to be their best selves. They build an atmosphere where women can trust their provider, share all of their concerns, and access all available and effective treatment options for optimal health. The goal is to break free of the traditional disease-based model, where a physician fits you into a 15-minute time slot to review your symptoms, gives you a diagnosis, and sends you on your way with medicine. They go beyond that. She listens to your experiences, your medical history, and your concerns. She seeks to understand and evaluate the bigger picture of your health, and manages any disease or conditions with treatment of the root cause. Their goal is to help women slow the negative effects we feel as our bodies and chemical makeup change over time. Dr. Patel is a Dallas native who enjoys spending time with her husband, a Rheumatologist in the community, and her 3 children. She loves to play tennis, travel, and enjoys a good novel. Dr. Priya Sureddi Patel Fitness, CEO of Feminology MD Check out her website Connect with Dr. Priya Patel Instagram Summary: In this video, Dr Cassie Smith interviews Dr. Patel who combines the best traditional, holistic, and functional medicine treatments to optimize results and empower women to be their best selves at Feminology MD based in Dallas, TX. They discuss PCOS and Infertility in depth as well as the contributing leading factors and prevalence in the United States. Additionally, they discuss the options for treating these diagnoses in a non-traditional format and ways for women to advocate for their symptoms. Time Stamps: 00:00 Introduction and Background for Dr. Priya Sureddi Patel 02:34 Dr. Patel’s Transition to Holistic Gynecology 05:27 Understanding and Prevalence of PCOS and Infertility 08:48 Treatment Options for PCOS 13:20 Holistic Treatment Options for Regulating Cycles 15:54 Exploring Factors Contributing to Infertility: Obesity, Thyroid Function, Micronutrient Deficiencies, and Environmental Toxins 25:22 When to Seek Medical Advice for Infertility 27:51 Evaluation Approach for Infertility 30:19 When to Seek a Referral to Reproductive Endocrinologist 33:49 Ways to Find Out if You are Ovulating and How to Use a Ovulation Strip 41:15 Effect of Weight Loss Medication on Fertility 46:34 One Food for Daily Consumption: Black Seeds 47:40 Easy Health Tip: Take a Probiotic 49:17 Importance of Diet for Overall Health Connect with Modern Endocrine and Dr. Cassie Smith : Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my guest: Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit, creator of the Fit To Fat To Fit TV show on A&E, and the creator of Fit2Fat2Fit. He has been on shows such as Dr. Oz, GMA, The View and so many more. He is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness. Drew Manning, Fit to Fat to Fit Check out his websites fit2fat2fit.com and consciousfitnesscoaching.com Connect with Drew Instagram Facebook YouTube TikTok Summary: In this video, Dr Cassie Smith interviews Drew Manning who is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness. They discuss Drew Manning’s story of how he purposely gained and lost 75 pounds to gain insight into how to help people in their weight loss journey. Dr Smith and Drew discuss the emotional impact that weight gain plays on individual’s lives and how to break this cycle of poor eating and food choices. They additionally discuss the importance of intentional eating, healing the inner you, and how to be self-aware while trying to be the healthiest version of yourself. Time Stamps: 00: Introduction 01:12 Drew Manning’s Story 04:13 How He Gained 75lbs in 6 months 08:14 The Emotional and Mental Toll of Weight Gain and Body Image 13:36 Embracing Self Love 16:33 Emotional Connection to Food and Breaking the Poor Food Cycle 24:28 Finding Your Purpose and Looking at Outside Factors for Improving Overall Health 30:47 Drew’s Journey from Fat to Fit: Challenges and Lessons 35:03 Mindset, Self-Awareness and Intention in Health and Fitness 38:59 Benefits and Drawbacks to Keto and Intermittent Fasting 42:22 Woman’s Health and the Keto Diet 45:32 Finding the Best Dietary Adjustments for You for Long Term Sustainability 51:19 Working on Yourself in All Aspects 52: 39 Drew Manning’s #1 Food for Improving Overall Health 53:33 What Did He Wish He Knew About His Health 10 Years Ago? 54:23 One Way to Improve Overall Health: Rucking 59:01 Conclusion 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my guest: Dr. De is the CEO of Biohax, an innovative company in the healthcare space that is pioneering technologies to optimize health, performance, and longevity. He has devoted most of his life to the study of human potential. His degrees include: a Bachelor’s degree in Biology, Doctorate in Medicine, Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De and the Biohax medical team are known for contributing advanced studies, research, and papers that continue to push the edges of medicine with profound, positive results. He founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness. From his personal wellness success, he self-funded and built the Biohax brand. Biohax customizes health and performance plans tailored to each individual's unique makeup. Dr. De continues to expand the Biohax brand by doing global speaking engagements and educating the world about topics like epigenetics, human performance, longevity, hormone optimization, heart disease, and more. Dr Dee, CEO of Biohax Check out his website Check out his podcast Connect with Dr. Dee Instagram Facebook YouTube Summary: In this video, Dr Cassie Smith interviews Dr. De, the CEO of Biohax, an innovative company in the healthcare space who is pioneering technologies to optimize health, performance, and longevity. Dr. Dee’s passion for personal health led him to establish Biohax, where he customizes health and performance plans tailored to each individual's unique makeup. They discuss the benefits of several hormones including Testosterone, Estrogen, and Growth Hormone. Further they discuss environmental toxins and how lifestyle choices play a large role in longevity and inflammation levels. Time Stamps: 00:00 Introduction 02:40 Brief Introduction into Dr De’s Journey 05:09 Introduction for Dr Cassie Smith 16:06 How Metabolic Function Influences Weight Gain and Chronic Fatigue 19:40 How Environmental Toxins Affect Symptoms 21:38 Birth Control and Cortisol Levels 29:25 Benefits of Hormones 34:19 Discussion of Estrogen Options for Treatments and Benefits of Bioidentical Treatments 37:41 Testosterone Replacement Therapy Benefits in Women and Men 42:28 Insulin Resistance: Benefits of Strength Training and Increased Muscle Mass 45:47 Benefits and Risks of GLP1 Therapy 46:21 DEXA Scans to Track Progress and Overall Health 51:19 Using Bioidentical Hormones to Increase IGF-1 Levels 55:21 Lifestyle Modifications and Bioidentical Hormones to Improve Overall Wellness 56:34 Endocrine Disruptors 01:00:16 Carbohydrates and Muscle Mass Correlation 01:02:20 Benefits of Health Fats in Women and Relating Diet to Menstrual Cycle Timing 01:05:18 Conclusion 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my guest:   Dr. Phyllis Pobee is a distinguished expert in weight loss and cosmetic medicine, and the visionary CEO of GeneLean360°. She is triple-board certified triple-boarded in weight loss medicine, family medicine, and cosmetic medicine. Dr. Pobee leverages the power of nutrigenomics to offer personalized weight loss solutions through GeneLean360°. Her approach is rooted in her own transformative 100-pound weight loss journey, designed to empower women over 30 to achieve their health and wellness goals.     Dr Phyllis Pobee, CEO of GeneLean360° Check out her website Connect with Dr. Pobee Instagram Facebook   Summary: In this video, Dr Cassie Smith interviews Dr. Phyllis Pobee who is the CEO of GeneLean360°. They discuss common questions about how to implement healthier lifestyles as well as in-depth discussions on genetics and how these affect patient’s weight loss journeys. Dr. Pobee shares information about life coaching and provides tips and tricks on personalized ways to create a healthier life.    Time Stamps:  00:00 Introduction 02:00 Dr. Pobee Shares Her Why and Her Story 05:45 Ways to Overcome Not Having the Time to Workout or Create Healthy Habits  09:20 Dr. Pobee and Dr. Cassie Smith Discuss Realistic Weight Loss TImelines 15:08 Example of a Healthy Week Schedule 19:30 How Genes Play Into Weight Loss 27:56 Ways to Optimize Your Health With Medical Diagnoses  30:02 Tricks for Avoiding Emotional Eating 39:19 Intermittent Fasting 43:54 Ways to Overcome the Plateau Phase of Weight Loss 51:57 Dr. Pobee and Dr. Cassie Smith Discuss How Testosterone and Inflammation Affect Women’s Weight Loss 58:13 Listen to Your Body’s Check Engine Lights 01:07:00 Finding Your Why  01:07:51 Dr. Pobee’s #1 Food to Improve Health 01:08:55 Consistency is Key 01:13:55 Dr. Pobee Answers One Thing She Wishes She Knew About Her Health 10 Years Ago 01:15:15 Conclusion 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

About my guest: Logan Delgado is a devoted husband and proud father of two beautiful girls. His passion lies in guiding others towards their fitness aspirations through various social media platforms including YouTube, Instagram, and TikTok. He is the co-founder of BioCoach, a company with a mission to empower individuals in reversing chronic conditions such as type two diabetes and obesity. BioCoach: https://biocoach.io/ Connect with Logan Follow Logan on Instagram Follow Logan on TikTok Follow Logan on YouTube Summary: In this video, Dr Cassie Smith interviews Logan Delgado who is the co- founder of BioCoach, a company empowering individuals to reverse chronic conditions such as type two diabetes and obesity. In this podcast they discuss Logan’s story and the importance of an active lifestyle and healthy nutrition tips. Further Logan answers common questions regarding strength training, intermittent fasting, and dietary choices. Time Stamps: 00:00 Introduction 00:35 Introduction to Logan and His Story 06:13 Setting an Active Example 09:12 How to Make Yourself Comfortable in the Gym/Gaining Confidence 12:34 Resistance Training and Muscle Benefits 15:56 Diet vs Lifestyle Whole Foods 22:27 Signals from Your Body and Importance of Fats 24:22 Q&A - Best way to control your weight with fatigue 29:50 Q&A - Can you workout in 25-30 minutes? 36:06 Intermittent Fasting 39:50 Having One of Something 49:44 Q&A - How to Cycle Carbs During the Week When Gaining Muscle vs Maintaining Muscle? 1:04:11 What is One Behavior or Action Someone Could Do to Promote a Healthier Lifestyle? 1:06:49 What is Something You Wish You Knew About Your Health 15 years ago? 1:09:00 Conclusion 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer

About my guest:   McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid - centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and a thyroid and hormone expert by way of being a patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren’t her patients.   Modern Thyroid Clinic Check out the website. Courses can be found on the website here Info@ModernThyroidClinic.com Instagram Facebook   Connect with McCall McPherson Follow McCall on Instagram Follow McCall on Facebook Follow McCall on TikTok   Connect with Thyroid Nation: Instagram Facebook Twitter Pinterest    Summary: In this video, Dr Cassie Smith interviews McCall McPherson who is the founder of Modern Thyroid Clinic and Thyroid Nation. These two providers pinpoint common symptoms and ways to treat thyroid disease. They touch on fundamental problems with the healthcare system as a whole. Additionally, they discuss ways for patient’s to advocate for their own health, and provide tips on changes patient’s can implement to support better lifestyles and overall health.   Time Stamps:  00:00 Introduction 02:52 McCall McPherson Describes her Practice and Outlook on Thyroid Disease 05:40 Common Symptoms of Thyroid Disease 07:20 Thyroid Lab Testing and the Importance of Optimal FT3 and FT4 Levels 09:46 Ways to Optimize and Importance of Reverse T3 12:36 The Roles of Insulin Resistance, Vitamin Deficiencies, and Low Sex Hormones in Patients with Thyroid Disease 19:34 Looking at the Whole Picture in Healthcare 26:00 Hope for the Future of Healthcare 30:10 Importance of Spending Time with Patients and Individualized Care 32:14 Ways to Help Clinicians and Patients 34:17 Importance of Humanization of Patients 36:01 Prevalence of Anxiety and Depression Mistreatment 39:17 Ways to Reach Modern Thyroid Clinic and Thyroid Nation  42:24 Q&A Session Discussing Key Supplements, Foods, and Tips and Tricks for Optimizing Health 48:20 Conclusion    💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine:   Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer 

 In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being.  Time Stamps:  00:00 Introduction  04:21 Thyroid Hormones and Cellular Function  4:30 Thyroid Hormones Related to Anxiety & Depression  05:25 How People’s Symptoms, Not Just Labs Matter  08:16 Reverse T3 and Energy Wasting  08:50 Insulin Resistance  11:39 Factors Affecting T3 Absorption  14:10 Diagnosing and Treating Thyroid Disorders  16:12 Body’s Symptoms and Gut Health  17:22 Addressing Inflammation and Root Cause 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0 ⚡️Get Dr. Cassie’s Iron Supplement here: https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514 🧪Get Dr. Cassie’s Mighty Methylfolate here: https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649 Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Subscribe to Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine’s newsletter Disclaimer: Disclaimer

In this video, Dr Cassie Smith shares ways to improve your health and address common thyroid issues including Hashimoto's, hypothyroidism, and Graves. Further she explains the importance of checking proper thyroid lab tests (Free T3 and Free T4 levels), the role of the thyroid gland, and how thyroid hormones affect various functions in the body. Additionally she discusses the impact of inflammation, stress, sleep, and other factors on thyroid health. Finally, Dr Cassie Smith summarizes practical steps to optimize your thyroid function and overall well-being. Time Stamps: 00:00 Introduction 04:21 Thyroid Hormones and Cellular Function 05:25 How People’s Symptoms Matter 08:16 Reverse T3 and Energy Wasting 08:50 Insulin Resistance 11:39 Factors Affecting T3 Absorption 14:10 Diagnosing and Treating Thyroid Disorders 16:12 Body’s Symptoms and Gut Health 17:22 Addressing Inflammation and Root Causes The information presented, including any materials discussed, referenced, or linked, within this podcast are for general educational purposes only—NOT the practice of medicine. No doctor-patient relationship is formed from you listening to this podcast or utilizing any of the information provided. I am a doctor, but I am not talking to you as your doctor. The information provided is not intended to diagnose or treat health problems, or take the place of the professional medical care provided by your doctor. If you are experiencing any health problems—including problems you believe have been touched upon in any respect within this podcast—you should consult your doctor about the problems without delay. You may ask your doctor whether he or she believes the information I have provided would be helpful to you, but you should still consult your doctor immediately and follow his or her medical advice as your treating physician. I’m just here to provide you basic knowledge about the issues we discuss so you are more aware of them and can better discuss them with your doctor. That’s why we call it “back to the basics”! Join me on the next episode as we continue our journey!

About Dr. Shivani Gupta - Dr. Shivani Gupta is a dedicated advocate for modern women’s health and wellbeing, bringing her expertise as a wife, mother of two, and Ayurvedic leader to her work. She understands the unique challenges women face in prioritizing self-care amidst the demands of a busy life. Recognizing that self-care has often been relegated to an unrealistic expectation on an endless to-do list, she has made it her mission to change that narrative. Dr. Gupta developed the revolutionary Modern Ayurveda program and Fusionary Formulas to blend Eastern and Western practices, offering practical solutions for self-care, digestion, stress reduction, and metabolism. Her goal is to empower women to reclaim their health without sacrificing the vibrant life they deserve. She emphasizes that success and self-care go hand in hand, advocating for small, impactful daily habits that can significantly improve overall health and happiness. A renowned Ayurvedic leader, Dr. Gupta is passionate about sharing the transformative power of Ayurveda and bridging the gap between fast-paced modern living and conscious wellness practices. Her expertise spans a variety of topics, including organic pregnancy and the influence of Ayurveda on Western medicine. With over 50 speaking engagements at physician conferences, educational events, and women’s symposiums across the U.S., Dr. Gupta is a sought-after speaker dedicated to helping women live healthier, more balanced lives. Connect with Dr. Shivani Gupta: Official Website: shivanigupta.com Instagram: @dr.shivanigupta Facebook: Dr. Shivani Gupta YouTube: Dr. Shivani Gupta, Ayurveda + Inflammation Expert LinkedIn: Dr. Shivani Gupta Get 15% of Fusionary Formulas by using the code MODERNENDOCRINE at checkout Episode Summary: In this episode of "Back to the Basics," Dr. Cassie Smith welcomes Dr. Shivani Gupta, an expert in Ayurveda, to explore natural ways to manage inflammation. Dr. Gupta delves into the principles of Ayurveda, particularly focusing on doshas, which are the body's unique constitutions, and how they influence our health. She underscores the importance of a balanced diet, aligning with natural circadian rhythms, and engaging in self-care rituals such as tongue scraping and oil pulling. Sharing her own journey with gut health, Dr. Gupta highlights the powerful anti-inflammatory properties of turmeric and the value of using high-quality supplements. The episode wraps up with practical advice on how to integrate Ayurvedic practices into everyday life to boost overall well-being. Show Highlights: (00:26:19) Turmeric's Role in Health (00:26:28) PhD in Turmeric (00:30:11) Understanding Curcumin (00:31:51) Turmeric Gold Supplement (00:34:22) The Importance of Reducing Inflammation (00:35:05) Muscle Recovery with Turmeric (00:38:30) Turmeric's Multifaceted Benefits (00:39:25) Influence of Inflammation on Aging (00:40:07) Turmeric for Hormonal and Mental Health (00:43:24) Turmeric as the Ultimate Anti-Inflammatory 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About Jana Danielson - Bloom Better was born from my personal health journey of facing unanswered questions, ongoing discouragement, and watching the dreams of my heart fade into uncertainty. At 21 years old, I faced a personal health crisis as doctors fell short of supplying the answers, treatment, and care I so desperately needed, ultimately ruling my symptoms as “an act for attention.”  At this point in my story, pelvic floor issues were only associated with women who had already had children or who were navigating menopause - two prerequisites that did not include me. Discouraged yet determined, I ventured forward alone in a search for healing, peace and answers in an attempt to fight for the life that was slipping through my fingers. My healing began in a very unexpected way. After seeing Madonna on the cover of a fitness magazine, I learned about Pilates and four months after my first pilates class, I was off all 11 of my daily medications! Decades later, my life looks nothing like it did at 21 years old. My journey from crisis to confidence has been one of strength, beauty and resilience. Because I was willing to fight for answers and the future I desired, I am now thriving and living out every dream of mine. Because of the battles I personally walked through, I have an unrelenting desire to empower others in their health journey and provide ongoing support, care and wisdom in their choice to take health into their own hands. Connect with Jana: Website: Bloom Better Get Jana’s Book: THE SACRED WOMAN’S GUIDE TO BLOOMING BETTER: Mastering Mindset, Movement & Metabolism Instagram: @jana.danielson YouTube: Jana Danielson Episode Summary: In this episode, Dr. Cassie Smith, a functional endocrinologist, dives into the crucial role mental health plays in women's wellness, especially during menopause. She's joined by Jana Danielson, an award-winning wellness entrepreneur and the founder of Bloom Better. Jana opens up about her personal journey of overcoming physical pain and highlights the importance of a holistic approach to health, which includes focusing on mindset, movement, and metabolic health. Together, they discuss how mental health affects women's lives, the importance of self-care, and the strength found in community support. The episode encourages women to embrace their health journeys with openness and mindfulness. Show Highlights: ((00:01:04) From Pain to Empowerment: Jana Danielson's Inspiring Journey (00:03:06) Unmasking the Silent Struggle: Mental Health and Women (00:05:25) The Healing Power of Mindset (00:10:00) Gratitude: The Secret to a Happier Life (00:15:33) The Triple Threat: Mindset, Movement, and Metabolism. (00:20:50) Hydration: The Elixir of Life (00:24:18) Breaking Free from the Comparison Trap (00:30:25) Embrace Your Body: A Journey of Curiosity (00:39:13) Movement and Mental Health: A Dynamic Duo (00:43:43) Movement: Nature's Prescription for Well-being 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About Dr Adeel Khan, MD - CEO and Founder of Eterna Health Interventional Cell and GeneTherapy Specialist: Dr. Adeel Khan, MD, is a trailblazer in regenerative medicine, transforming how we think about health, longevity, and recovery. As a Canadian Board-Certified Physician, Dr. Khan has pioneered cutting-edge therapies using stem cells and peptides—modalities now making headlines around the globe. Recognized worldwide, Dr. Khan’s impact resonates among healthcare professionals, elite athletes, and individuals from diverse walks of life. His groundbreaking treatments have earned him the trust of renowned figures, including celebrities, such as Chris Hemsworth, life coach Tony Robbins, Chris Bumstead (popularly known as “cbum,” a top fitness influencer), and Mohamed Alabbar, the visionary developer behind the iconic Burj Khalifa. Dr. Khan’s work is being discussed across major media outlets, with a focus on the potential of stem cell therapies to redefine healthcare. His ability to deliver real results is changing the conversation on what’s possible in modern medicine. Dr. Khan’s unwavering dedication to understanding cellular physiology and the art of cellular repair has led to collaborations with scientists in Canada, the USA, Mexico, Dubai, Italy, and Japan. These partnerships have helped shape Eterna Health, a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Connect with Dr. Khan: Website: Eterna Health Instagram: @dr.akhan YouTube: Doctor Adeel Episode Summary: In this episode, Dr. Cassie Smith hosts Dr. Adeel Khan, a Canadian board-certified physician specializing in regenerative medicine, to discuss stem cells. Dr. Khan explains the unique properties of stem cells, particularly mesenchymal stem cells (MSCs), and their potential to treat chronic diseases, aging, and cosmetic issues. The conversation covers the science behind stem cells, their therapeutic applications, and the limitations of conventional medicine. Dr. Khan also addresses ethical concerns, regulatory challenges, and the future of stem cell research, emphasizing the transformative potential of regenerative medicine. Show Highlights: (00:02:35) Frustration with Conventional Medicine (00:04:46) Understanding Stem Cells (00:05:49) The Role of Stem Cells in Healing (00:06:27) Stem Cells and Aging (00:11:34) Clinical Applications of Stem Cells (00:14:54) Common Uses for Stem Cell Treatments (00:16:13) Stem Cells are Transforming Cosmetic Procedures (00:18:36) Stem Cells are the Body’s Super Repairman (00:19:00) Smart Stem Cells?? They're Amazing! (00:20:52) Unbelievable Patient Results with Stem Cells (00:24:39) Stem Cells for Healing Autoimmune Conditions (00:29:30) FDA Regulations on Stem Cells (00:39:02) Potential of Stem Cells in Healing (00:46:24) Can Stem Cells Render Transplants Obsolete? (00:52:04) Future of Medicine with Stem Cells 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

In this heartfelt episode of "Back to the Basics," Dr. Cassie Smith takes us on a deeply personal and transformative journey through her experiences in 2024 with her practice, Modern Endocrine. With heartfelt honesty, she shares her initial sense of fulfillment, the hurdles she faced with the traditional insurance model, and the profound self-discovery that followed a life-changing couples retreat led by the insightful Coach Mike Burke. Dr. Smith passionately delves into the critical role of gut health, which inspired her to pivot her practice towards a more holistic approach. She candidly recounts the challenges she encountered, from the daunting task of relocating her practice to the ambitious launch of innovative membership programs. A chance encounter with a bright medical student ignites a new passion in her—writing a book on the intricate connection between gut health and hormones. Throughout the episode, Dr. Smith's story is woven with themes of gratitude, the power of setting goals, and the courage to embrace change. Her journey is not just about professional evolution but also about personal growth and resilience. This episode is a testament to the transformative power of self-reflection and the pursuit of holistic well-being. Show Highlights: 00:05:42  Burnout and Motivation: February's Struggle and the Quest for Better Patient Care 00:06:33  Discovering Coach Mike Burke: A New Source of Inspiration 00:09:20  Life-Changing Lessons: Embracing Daily Purpose and Ambition 00:10:10  Living in the Gain: Celebrating Accomplishments Over Shortcomings 00:12:35  Brain Dump and Future Goals: Dreaming Big for Modern Endocrine 00:15:40  Inspiration from Dr. D: Reigniting Passion for Quality Patient Care 00:17:17  Starting the Podcast Journey: Motivation and Encouragement from Coach Burke 00:22:36  A Surprising Response: McCalll McPherson's Kindness and Support 00:29:52  A Difficult Transition: Overcoming Challenges in Practice 00:31:48  Resilience Amidst Struggles: Determination to Provide Quality Care 00:38:16  Transitioning Practice Model: Embracing Holistic Care Without Insurance 00:40:03  Building a New Facility: The Stress and Success of a New Clinic 00:52:46  Launch of Membership Programs: Focusing on Gut Health and Wellness 00:57:29  Decision to Write a Book: Committing to a New Chapter in November 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modernendocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs. Connect with Cynthia: Website YouTube Channel Facebook Instagram Twitter LinkedIn Episode Summary: In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices. Show Highlights: (01:07) Unveiling Hormonal Truths (02:58) Unlocking Intermittent Fasting Secrets (04:19) Fasting Aligned with Your Cycle (06:19) Navigating Perimenopause Challenges (07:24) Protein Power for Aging Gracefully (10:34) Menstrual Cycle: Your Health Barometer (14:35) Hormonal Health Post-Menopause (16:36) Nutrition Myths and Fasting Facts (25:01) The Satiating Power of Protein (26:47) Gut Health: The Nutritional Cornerstone (43:16) Sleep, Stress, and Hormonal Harmony (44:23) The Sleep Sweet Spot for Women (46:41) Mastering Stress Management (52:01) Blueberries: Nature's Superfood (53:10) Reflecting on Fitness Choices 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Dr. Beth McDougall, a pioneer in integrative and functional medicine, to discuss the profound impact of hormones on brain health, anxiety, depression, and longevity. They dive deep into how bioidentical hormone therapy (HRT) not only supports cognitive function but also reduces all-cause mortality and improves quality of life. Dr. McDougall shares insights from the latest research on HRT, debunking myths about hormones causing cancer and highlighting their crucial role in aging well. They also discuss practical approaches to hormone balancing, the impact of testosterone and estrogen on muscle mass, and the importance of working with a provider who understands the nuances of hormone therapy. If you've ever been concerned about hormones and their effects, this episode is a must-listen! Key Topics Discussed: ⭐️ The role of hormones in brain health and mental clarity ⭐️The connection between hormone decline and anxiety, depression, and cognitive issues ⭐️ Why bioidentical hormone therapy (HRT) lowers all-cause mortality ⭐️ The latest research debunking the myth that HRT increases cancer risk ⭐️Testosterone and estrogen’s role in maintaining muscle mass and longevity ⭐️ The importance of working with a knowledgeable provider for hormone balancing ⭐️ Different forms of hormone replacement: patches, creams, injections, and more ⭐️ The common pitfalls of pellet therapy and why customization matters Products, Tools & Resources Mentioned: Bioidentical Hormone Therapy (HRT) – Discussed as a key factor in longevity and brain health Read more about HRT and longevity Lisa Mosconi's Study on Estrogen and Brain Health – Published in Nature (2024) Lisa Mosconi’s study in Nature 10 Million Women Study on HRT & Mortality – Journal of the Menopause Society (May 2024) 10 Million Women Study on HRT & Mortality DHEA & Pregnenolone Supplements – Used for adrenal support and hormone balance Calcium D-Glucarate – Aids in estrogen metabolism Testosterone Therapy for Women – Addressing libido, energy, and cognitive function Article on Testosterone Therapy for Women (Vogue) Dr. Beth McDougall’s Book: Your Pristine Blueprint Jyzen Bio-Optimization Center – Where Dr. McDougall practices 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ Connect with Dr. Beth McDougall: Website: Jyzen.com Instagram: @BethMcDougallMD Book: Your Pristine Blueprint  Work with Modern Endocrine: ✅ Now accepting virtual patients in 21 states! Find out if you qualify: Click here ✅ Visit our Oklahoma City clinic for in-person consultations. Enjoyed this episode? ✔️ Share it with a friend who needs to hear this! ✔️ Leave us a ⭐⭐⭐⭐⭐ review – it helps spread the word! ✔️ Subscribe to Hormones, Metabolism & You so you never miss an episode! 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

>>Want more information like this? Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠<< Are you worried about your child’s health? You’re not alone. In this episode, Dr. Cassie Smith, a functional medicine expert, teams up with Dr. Elisa Song, a pediatric specialist and author of Healthy Kids, Happy Kids, to talk about how we can raise resilient, healthy kids in today’s world. With chronic conditions like eczema, asthma, ADHD, and anxiety on the rise, it’s more important than ever to take charge of our children’s well-being. Dr. Song reveals how gut health and the microbiome play a huge role, and shares simple yet powerful steps that every parent can take—from feeding them better to managing stress, and even introducing gratitude practices. Tune in for some eye-opening insights and practical tips that can make a big difference in your child’s health!   About Dr. Elisa Song:  Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource. 🚀 What You’ll Learn in This Episode: ✅ The Power of Raising Resilient Kids: Unlock the secrets to helping your child thrive no matter the challenges they face. ✅ Why Kids Are Struggling More Than Ever: Discover the alarming rise of chronic conditions like eczema, asthma, ADHD, and anxiety—and what you can do about it. ✅ Gut Health: The Hidden Key to Wellness: Learn how a healthy gut and microbiome can transform your child’s overall health and happiness. ✅ Simple, Game-Changing Tips for Parents: Actionable strategies that can make a huge difference in your child’s health, starting today! ✅ Nutrition That Works Wonders: Find out how the right foods can fuel your child’s mind and body for long-term success. ✅ Decoding Food Labels Like a Pro: Teach your kids to make smarter food choices by understanding what’s really in their meals. ✅ The Stress-Gut Connection: Uncover how stress impacts your child’s gut health and why it’s crucial to address it. ✅ Breathing and Stress Management Hacks: Powerful techniques to help your child manage stress and stay calm, focused, and healthy. ✅ Vaccinations: Why One Size Doesn’t Fit All: A thought-provoking discussion on the importance of personalized vaccination approaches. ✅ Lead by Example: How prioritizing your own health and well-being will inspire your child to do the same. 💊 Get Dr. Cassie's own blend of Dynamic Vitamin D+K2 here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Dynamic-D-K2-60-Count/p/520045249/category=0⁠⁠ ⚡️Get Dr. Cassie’s Iron Supplement here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Iron-60-CT-ME/p/520055514⁠⁠ 🧪Get Dr. Cassie’s Mighty Methylfolate here: ⁠⁠https://www.modern-endocrine.com/shop/#!/Mighty-Methylfolate-60-Count/p/520047649⁠⁠ 🎧 Listen Now & Share! If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next! Connect with Dr. Elisa Song: 📚 BOOK 🌐 Website 📸 Instagram (@healthykids_happykids) 💻 Facebook 📲 Follow Dr. Cassie Smith & Modern Endocrine: 📍 ⁠Connect with Modern Endocrine:⁠  💻 ⁠Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🌟Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📽️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 🕹️ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ @modernendocrine⁠ 📰 Sign up for Modern Endocrine’s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠