Hormone Helper – Détails, épisodes et analyse

Send us a text

Feeling tense, inflamed, or stuck in chronic pain? You’re not alone, and your posture, breath, and nervous system may have more to do with it than you think.

In this powerful conversation, I sit down with osteopathic manual practitioner Megan Buchwald to explore the deep connection between your physical structure, your hormones, and your healing. Megan shares her own story of back pain and scoliosis, what led her to osteopathy, and the most common root causes she sees in her practice today.

 Inside this episode:

• Why stress patterns and shallow breathing are keeping your body in “fight or flight”
• How pelvic and spinal misalignment can affect your hormones, periods, and energy
• The truth about static stretching, posture tools, and how fascia actually heals
• Why most people don’t even realize their nervous system is dysregulated
• Practical daily non-negotiables that Megan recommends for better body function

Whether you’re dealing with chronic pain, hormonal imbalances, or just want to move and feel better—this episode is a must-listen.

Guest Info
Megan Buchwald is an Osteopathic Manual Practitioner and the founder of Mindful Body Osteopathy. She helps her clients regulate their nervous systems, realign their structure, and restore hormonal balance through hands-on care.

Connect with Megan Buchwald:
📍 Practice Location: Sayza Hot Yoga Space, Simcoe, Ontario
📱 Instagram: @mindfulbody.osteo

check her out here on insta too: @sayzahotyoga
 

If you loved this episode, share it with a friend, subscribe to the show, or leave a review! And don’t forget—you can now TEXT the Hormone Helper Podcast with your questions or feedback!

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones.

In this episode, Andrew sits down with Jacob Simonini, Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy, to unpack how somatic dysfunction, trauma, and stress affect the endocrine system, and what it actually takes to feel well again. With roots in emergency care and a deep passion for osteopathy, Jacob shares practical tips for reconnecting to your body and restoring balance, one layer at a time.

Here’s what you’ll learn:

• What somatic dysfunction is and how it affects hormonal regulation
• How stress, trauma, and even small injuries can alter your endocrine system
• Why emotional reactivity is tied to physical tension—and what to do about it
• Daily habits to manage stress and support your body’s self-healing
• How osteopathy differs from physiotherapy and chiropractic care

Connect with Jacob Simonini:
Instagram: @jacobsimonini
Toronto School of Osteopathy: @torontoschoolosteopathy
Email: j.simonini@torontoschoolofosteopathy.ca

About Jacob:
Jacob Simonini is an Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy. With a background as an Advanced Care Paramedic and clinical educator, Jacob brings a rich blend of emergency care and holistic healing to his work. He believes in the body’s innate ability to heal and is passionate about helping others rediscover health through structure, movement, and self-awareness.

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

Special Episode:  A new Series is coming to the Hormone Helper Podcast

Andrew Costa introduces a new series called C2C (Coach to Coach) on the Hormone Helper Podcast, focusing on helping health and wellness coaches develop their online businesses. He discusses the importance of creating client-converting content, fast launching programs, and providing nothing but service (No BS) to clients. The series aims to help coaches show up as better coaches and develop a passion for helping people in the health and wellness space.

Check out the series on youtube here:
www.youtube.com/@coached2coach

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

Do you ever find yourself hungry and craving something, but can't figure out what it is? You might be experiencing one of the most common forms of hunger: cravings. 

Imagine waking up in the morning and all you want is a donut. It doesn't matter what time of year, who's watching TV with you, or where it is - as soon as that craving starts to hit your stomach everything else seems less important until one simple thing has been satisfied.

What causes us to crave certain foods? Is craving something hormonal or habitual?

It can be hard to pinpoint exactly what causes these cravings. But it is important to be educated about it so that you can understand more about why it happens and how you can or should handle it to maintain a healthy life. 

So… is craving something hormonal or habitual? Sit down and listen with us while we discuss a topic that can help you understand your cravings, the type of cravings, and what they mean.  

Listen in as we talk about:

• [0:01] Introduction to Cravings
• [05:27] How the Body Familiarizes Recurring Activities
• [09:05] Determining Hormonal Cravings and How to Fix Them
• [12:35] Misdirecting or Cancelling a Possible Habit that Leads to Cravings 

Resources mentioned in this episode:

• Hormone Reboot Program

Connect with Andrew

• Facebook Group
• TikTok
• Blog
• Website

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

The changes that come with menopause can be overwhelming and exhausting, but you don't have to go through them alone.

Menopause can be a difficult time for women. Peri-menopause is an important stage in the natural transition to menopausal life, but it's also filled with many questions among women since it is not usually talked about because some feel uncomfortable or look at it as something private. 

What is peri-menopause? It's a time of change for many women and their bodies. This journey can be hard, especially with the physical signs that you're going through at this stage including hot flashes, mood swings, or depression… but don't worry! There are ways to navigate through it all in order not to get lost along the way. 

Sounds interesting? It is! Take this as an opportunity to learn more about your body. Sit down and listen with us while we discuss today’s topic.  

Listen in as we talk about:

• [0:01] Introduction to Peri-Menopause and its Transition
• [06:01] Fluctuation of Estrogen Among Women
• [13:04] Supplement as an Addition, not a Replacement
• [18:17] Medication’s Role and Side Effects

Resources mentioned in this episode:

• Hormone Reboot Program
• STOP EXERCISING! book. The link for that is www.FitnessSolutionsPlus.ca/StopExercising

Connect with Andrew

• Facebook Group
• TikTok
• Blog
• Website

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

What is a doula? A stunningly beautiful and intelligent individual, the perfect crutch to lean on when you need it most. We are joined by Stephanie from "thenewyorkbaby" to talk about all sorts of things from pregnancy advice or just listening while someone else takes care of their newborn baby's needs- these women know what they're doing!

A doula is a wonderful asset to have at your side during labor. They offer emotional support and encouragement, which can be crucial when you're trying out hardest for something that matters most in this world!

This role was originally only accepted in certain cultures but now it can be found all across the world as more people realize how beneficial they are!

So if you're planning to start a beautiful family or add a new member to your wonderful family, it's important to be aware of the roles of a doula and how helpful they can be aside from having the usual medical team. Listen with us while we break down an informative topic that can help you not only with your pregnancy journey but also with your hormone journey.  

Listen in as we talk about:

• [0:01] Introducing a Doula’s Role
• [05:00] Taking Care of Pregnant Moms with Extra Care
• [07:08] Why is Breastfeeding 90% for Doulas? 
• [10:11] Understanding Natural vs Medicated Pregnancy
• [15:00] Importance of an Acupuncturist for Labor
• [22:18] Making Sure Moms Who Gave Birth Get Their Normal Hormones Back  

Resources mentioned in this episode:

• Hormone Reboot Program

Connect with Stephanie
Stephanie Heintzeler
Founder of "The New York Baby"
Tel. 347-257-5157
www.thenewyorkbaby.com

Connect with Andrew

• Facebook Group
• TikTok
• Blog
• Website

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

Did you know that “Cortisol” is a stress-responsive hormone that can be released in response to challenges or threats? Yes, it’s true! That’s why when we feel stressed, our cortisol levels rise and this can be a negative thing for us because high amounts of cortisol cause many side effects such as increased heart rate.  

The good news? You can take steps now to help combat this and create better coping mechanisms for stress! So how do we do that? Cortisol has been found to be a useful stress-coping hormone because it helps you respond more quickly and effectively when faced with danger. This means that there are certain situations where taking this quick action will keep us safe.

There are ways that you could do to create better coping mechanisms for stress using Cortisol so sit down with us, relax and listen carefully as we discuss this topic in our new episode.

Listen in as we talk about:

• [0:01] Why Do Unhappy People Feel Unhealthy?
• [04:55] Lack of Coping or The Inability to Cope 
• [09:25] Over-exercising as Coping Mechanism
• [14:41] Double Benefits of Exercise When Stressed
• [17:25] How Practicing Gratitude Helps
• [21:49] Importance of Talking to Someone

Resources mentioned in this episode:

• Hormone Reboot Program

Connect with Andrew

• Facebook Group
• TikTok
• Blog
• Website

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

It's normal to overeat on occasion, but it's important to be able to distinguish between overeating and binge eating. Overeating and binge eating are often used interchangeably, but they are actually two very different things. 

People who binge eat often feel embarrassed or ashamed afterward and may try to hide their binge eating from others. It is best to know more about this topic especially if you are noticing a problem with how you eat.  

However, with treatment, it is possible to overcome binge eating and develop healthier eating habits. So if you're struggling with your relationship with food, know that there is help available. And remember, taking care of yourself is always worth it.

Listen in as we talk about:

• [0:01] Getting to Know Lorna Costa - A Binge Expert
• [3:10] Lorna Costa’s Binge Eating History
• [5:24] How to Determine If You are Overeating 
• [8:48] How to Determine If You are Binge Eating 
• [17:14] Four Phases of Diet Binge Cycle
• [24:18] The Truth About Cravings

Resources mentioned in this episode:

• Hormone Reboot Program

Get in touch with Lorna

---> Instagram @lorna_bingeeatingcoach

---> Tiktok @lorna_bingeeatingcoach

---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

---> Listen to Ditch Decade Diets Podcast HERE

Connect with Andrew

• Facebook Group
• TikTok
• Blog
• Website

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

There's no doubt that dieting can be tough. You have to give up all of your favorite foods, count every calorie, and deprive yourself of tasty treats. But what if I told you that dieting could actually be harming your hormones? That's right, dieting can lead to hormonal imbalances that can cause a whole host of problems, including weight gain, fatigue, and mood swings.

We all know someone who is on a diet. They may be trying to lose weight, or they may be following a specific plan to improve their health. But what we don't often think about is the impact that dieting can have on our hormones.

So if you're thinking about going on a diet, it's important to be aware of the potential hormonal consequences. By understanding the risks, you can make sure that you're doing everything possible to protect your health.

Listen in as we talk about:

• [0:01] Misconceptions about Diet and Why It Can Be Dangerous
• [05:00] Things People Buy and Do to Lose Weight Faster
• [07:24] Why the Diet You Tried Didn’t Worked
• [09:02] Considering Hormonal Growth Instead of Restriction
• [15:00] What is Ketogenic Diet?
• [25:25] What Happens When You Don’t Have Enough Hormones

Resources mentioned in this episode:

• Hormone Reboot Program

Connect with Andrew

• Facebook Group
• TikTok
• Blog
• Website

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta

Send us a text

The human body is an amazing machine, designed to better itself. One way it does this? Through muscle growth and recovery! 

It's well known that testosterone and cortisol are two important hormones for muscle development and recovery, keeping these two hormones in balance is critical for anyone seeking to build muscle or recover from injury. However, what's not as well known is how to optimize these hormones for maximum benefit. 

When both hormones are in balance, they can optimize muscle development and recovery. However, when one hormone is out of balance with the other, it can lead to problems. There are a few things you can do to optimize your testosterone and cortisol levels. Sit down with us as we talk more about this in our new episode!

Listen in as we talk about:

• [0:01] What It’s Like to Have Cortisol and Testosterone Imbalance 
• [04:59] Benefits of Building Muscle to Have More Energy
• [09:35] What is Recovery? Is it Complicated?
• [12:57] Why It’s Important to Vary Your Gym/Workout Activity

Resources mentioned in this episode:

• Hormone Reboot Program

Connect with Andrew

• Facebook Group
• TikTok
• Blog
• Website

Support the show

get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/coachandrewcosta