Explorez tous les épisodes du podcast Hormone Happy Hour with Dr. Heather Rhodes
| Titre | Date | Durée | |
|---|---|---|---|
| 82. Trying to Conceive for 6+ Months? Here's Where I'd Start | 26 oct. 2026 | 00:41:25 | |
Okay friend, if you’ve been trying to get pregnant for six months or longer and you’re starting to wonder what’s going on, this episode is for YOU! I’m breaking down where I’d start if pregnancy just isn’t happening, what clues your body might already be giving you, and why getting answers doesn’t have to mean jumping straight into complicated fertility treatments. We’re talking about the fertility basics I want every woman to understand, from confirming ovulation and tracking cervical mucus to looking at libido, hormone patterns, and the labs that may help fill in the missing pieces. And yes, we’re talking about your husband’s health, too! Because fertility is a team effort, and I want you to feel informed, supported, and confident about your next steps. In this episode:
Follow Me on Instagram & Message Me hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 81. Is Trying to Fix Your Body Breaking it? Let Me Help You Stop Chasing Symptoms & Start Stewarding Your Health | 19 oct. 2026 | 00:42:07 | |
Okay, but what if all the things you’re doing to heal your hormones are actually keeping you stuck? We’ve all been there - ordering more tests, trying new supplements, researching every symptom, and feeling like there’s ALWAYS something else to fix. In this episode, I’m talking about what I call “healing backwards” and why doing all the things might not be getting you where you want to go. We’re also getting into the difference between constantly trying to fix your body and actually learning how to take care of it. I’m sharing some perspective from Romans 8, what God has been showing me about healing, and why knowing what season you’re in matters SO much. Because friend, you weren’t meant to spend your whole life chasing symptoms. 💛 In this episode:
Follow Me on Instagram & Message Me hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 80. Hormone Imbalances Affecting Your Marriage… 4 Dynamics That Could Explain Why | 12 oct. 2026 | 00:43:48 | |
Let’s talk about something we don’t always connect to our hormones… MARRIAGE! Have you ever felt like you and your husband keep having the same arguments, intimacy feels like another thing on your to-do list, or you’re both just completely exhausted? What if it’s not just a communication problem? Today, we’re digging into how hormones, nervous system safety, and masculine/feminine dynamics may be playing a bigger role in your marriage than you realize. I’m breaking down four common relationship patterns I see with my clients and how things like low progesterone, low testosterone, chronic stress, and burnout can influence the way we show up for each other. Because sometimes another communication strategy isn't the missing piece—your bodies may need support, too! In this episode:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 79. Tea Time: I Crashed My Hormones… TWICE | 05 oct. 2026 | 00:53:10 | |
Okay friends, it’s confession time! I’m spilling the tea on how I managed to crash my own progesterone not once, but TWICE. Yep, even as a hormone expert! But first, we’re celebrating some BIG client wins, from long-awaited pregnancies to postpartum weight loss, and talking about why progesterone is often the missing piece when it comes to energy, libido, fertility, mood, and actually seeing results from all your hard work. I’m sharing the sneaky signs I missed, how intense workouts, under-eating, and blurred work boundaries caught up with me, and exactly what I did to rebuild. Because sometimes doing MORE is actually working against your hormones. Let’s talk about what it looks like to stop chasing symptoms, start nourishing your body, and train smarter without sacrificing your progesterone. In this episode:
Follow Me on Instagram & Message Me About Missing Piece hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 78. Sneaky Blood Sugar Things That Are Messing With Your Hormones | 28 sept. 2026 | 00:42:34 | |
Happy fall, friends! 🍂 We’re kicking things off with a reminder from my son’s teacher that I think we ALL need to hear: Do your best and keep going. Because perfectionism can keep us stuck in a cycle of stress and symptoms. And that brings us to today’s topic: BLOOD SUGAR! We’re talking about why blood sugar regulation is foundational for progesterone, energy, sleep, and helping your body feel safe enough to heal. I’m breaking down the sneaky signs of blood sugar dysregulation, why more protein isn’t always the answer, and how minerals, carbs, digestion, and fiber all play a role. Plus, we’re connecting the physical and spiritual dots when it comes to getting out of survival mode and learning to trust your body again. 💛 In this episode:
hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 77. 3 Key Foundations Your Body Needs to Actually Heal | 21 sept. 2026 | 00:45:45 | |
If you’ve been collecting labs, supplements, protocols, and advice but STILL feel like you don’t know what your body actually needs… this episode is for you. We’re talking fertility, but honestly? These principles apply to healing in general. I’m breaking down why getting unstuck often requires more than another supplement. It's about shifting your identity, rebuilding trust with your body, and getting your mind, emotions, desires, and choices moving in the same direction. Then we’re getting practical. I’m sharing the physical signs I look for when assessing whether the body feels supported enough for fertility and healing, plus the three tests that can give us a much clearer picture of what’s happening underneath the surface. And because fertility isn’t just a woman’s responsibility, we’re talking about what to look at with your husband, too! In this episode:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 76. How to Fix Your Husband… Let’s Be Real: What Is & Isn’t Your Job to Fix | 14 sept. 2026 | 00:46:04 | |
Okay ladies, we’re talking about your husband today. I’m joined by Leisha Drews, host of the Happily Hormonal Podcast, for a conversation about male hormones, low testosterone, gut health, and all the things that might be going on underneath the surface when your husband just doesn’t seem like himself. We’re breaking down signs of low testosterone and why hormones are often a clue that we need to look deeper at sleep, stress, inflammation, minerals, nutrition, and gut health. But here’s the catch: you can’t actually “fix” your husband. In this episode:
hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 75. The Spiritual Strategy for Immune System Chaos | 07 sept. 2026 | 00:48:20 | |
This episode came from a BIG download I couldn’t ignore. 💛 We talk a lot about supporting hormones, minerals, the gut, and the nervous system, but what if there’s a deeper spiritual root keeping your body stuck in survival mode? Today, I’m digging into fear and how our thoughts, beliefs, and unresolved emotions may be connected to the way we experience stress and symptoms in the body. I’m sharing what it means to view fear as an “altar,” how to recognize where you may have come into agreement with fear, and practical steps for replacing those beliefs with truth. We’re also going into Joshua 1:8 and the daily blueprint I believe God gives us for building strength and courage. And yes, we’re ending this one in prayer. 🙏 In this episode:
hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 74. What Changed When Lauren Stopped Chasing Symptoms Alone & Found the Support to Heal Her Hormones at the Root | 31 août 2026 | 00:46:03 | |
Today’s episode is SUCH a special one. 💛 I’m sitting down with my client Lauren Vander Linden to share her incredible hormone healing testimony. After experiencing preeclampsia during pregnancy followed by persistent postpartum bleeding, Lauren had tried seemingly everything to figure out what was happening in her body. Together, we started looking deeper—at hormones, minerals, iron, cellular health, and the whole person rather than simply trying to make the symptom disappear. But Lauren’s story is about so much more than labs and protocols. It’s a beautiful conversation about surrender, prayer, trusting your body, and allowing God into the healing process. Lauren shares how her energy, motherhood, marriage, and relationship with her body began to shift and the incredible moment when, after years of struggling with bleeding, it finally stopped. In this episode:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 73. The Postpartum Non-Negotiables Every Woman Should Know | 24 août 2026 | 00:37:33 | |
We’re kicking this episode off with a little fall menu yapping (because apparently Starbucks has a banana latte coming?!) before diving into a topic I feel SO strongly about: how we’re supporting women postpartum. Postpartum isn’t something your body simply “bounces back” from in six weeks. This season of healing can take much longer, and I want us to completely rethink what nourishment, rest, and recovery can look like, especially during those first 100 days. I’m sharing the postpartum support framework I wish more women had, from rebuilding depleted minerals and supporting your metabolism to reconnecting with pleasure, femininity, and your spiritual life. In this episode:
Details on my Restore Your Progesterone Training hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| The Lindsay Clancy Case: What We’re Missing About Postpartum Mental Health | 21 août 2026 | 00:35:20 | |
This bonus episode of Hormone Happy Hour is a little different from our usual conversations. I’m sharing my thoughts on the Lindsay Clancy trial and the heartbreaking conversations surrounding postpartum depression, postpartum psychosis, medications, and what can happen when women feel unheard or unsupported during one of the most vulnerable seasons of their lives.
In this episode:
Boost Your Progesterone FREE Live Training Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 72. Reversing Early Perimenopause: The Progesterone & Nourishment Framework | 17 août 2026 | 00:47:30 | |
Can we reverse early perimenopause symptoms? In this episode of the Hormone Happy Hour, I’m digging into a question I know so many women in their 30s and early 40s are asking: Am I really in perimenopause already? We’re talking about why many of the symptoms labeled as “early perimenopause” may actually be signs of low progesterone and why that distinction matters. I’m also sharing my whole-person framework for rebuilding progesterone by looking beyond symptoms and focusing on nourishment, metabolism, minerals, nervous system safety, and the environment your body needs to thrive. Plus, I’m touching on postpartum mineral depletion and why understanding what’s happening underneath the surface can be such an important piece of the hormone puzzle. In this episode:
hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 71. The 4 Low Progesterone Levers (Season Two Is Here + a Summer Life Update) | 10 août 2026 | 00:43:18 | |
Season two of Hormone Happy Hour is here! 🎉 After a summer sabbatical (and a very non-resort-style trip to Costa Rica!), I’m back with some reflections on slowing down, what happens when fear shows up alongside freedom, and learning to give myself the same attentiveness and encouragement I so naturally give to others. And of course, we’re talking hormones! I’m sharing a big shift I’ve been seeing behind the scenes with my clients from constantly trying to “fix” the body to focusing on what it actually needs to be filled with. Plus, I’m breaking down the 4 low progesterone levers and why pulling them in the right order matters. In this episode:
hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 70. Reconnecting With Desire | A 4-Step Framework for Nervous System Safety (Season 1 Wrap Up) | 15 juin 2026 | 00:27:48 | |
When was the last time you did something simply because you wanted to? Not because it was productive, healthy, efficient, or part of a plan, but because you genuinely desired it. So many women have learned to disconnect from their desires in the name of responsibility, healing, fertility, or doing everything "right." But what if desire isn't something to ignore? What if it's actually valuable information? In this episode, we talk about how desire can reveal what your body needs to feel safe, supported, and fully alive. In this episode, I cover:
I also share a few life updates, including our family's summer in Costa Rica, a pause before season two of the podcast, and ways to continue working together through consult calls. hello@drheatherrhodes.com Sign Up for My Weekly Newsletter
Here are some great episodes to listen to while we are on summer break! 25. Why I'm So Obsessed with Progesterone 2. What Your Health Class Didn't Teach You About Hormones 28. Girl, You're NOT in Perimenopause Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 69. The Energy That Changes It All | Understanding PCOS/PMOS Through a Metabolic Lens | 08 juin 2026 | 00:40:43 | |
In this episode of the Hormone Happy Hour, we're talking about something I think more women need to understand: you may have signs of metabolic and hormone dysfunction without fitting the traditional picture of PCOS. If you've experienced things like low energy, cravings, mood swings, painful periods, cycle changes, low libido, sleep issues, or fertility struggles, your body may be giving you clues that there's a deeper metabolic conversation happening. I also share why PCOS is increasingly being viewed through a broader metabolic lens and how our modern approach to healing can sometimes create more pressure, stress, and "doing" than our bodies actually need. We talk about the balance between physical support and energetic support, why both matter, and how creating safety in the body can be just as important as the supplements you're taking. In this episode, I cover:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 68. The Best Detox | What Actually Helps Your Body Eliminate Toxins | 01 juin 2026 | 00:44:14 | |
In this episode, we're talking about detoxing, but probably not in the way you think. Instead of focusing on cleanses, restrictive protocols, or fear around toxins, I want to talk about what it actually looks like to support the detox systems God already built into your body. Because the goal isn't perfection. The goal is resilience. Your liver, kidneys, gut, lymphatic system, skin, and nervous system were designed to help you process and eliminate what your body doesn't need. The question is whether those systems have the support and resources they need to do their job well. In this episode, I cover:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 67. The Things I Would Tell You If I Wasn’t Afraid to Hurt Your Feelings… (Hormones & Fertility Version) | 25 mai 2026 | 00:44:54 | |
This episode of the Hormone Happy Hour is a little more honest, direct, and “big sister” style. I’m sharing some life updates, celebrating some really beautiful client wins lately, and talking through the things I genuinely wish more women understood when it comes to hormones, fertility, healing, and the way we’re living. We talk about why healing often has to go deeper than supplements and protocols into things like mineral depletion, stress patterns, nervous system regulation, mindset, alignment, and the environments we’re living in every day. I also share some patterns I commonly see in women struggling with fertility and hormone symptoms, including the pressure, striving, and timeline obsession that can quietly keep the body stuck in survival mode. In this episode, I cover:
hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 66. Understanding H. Pylori | The Overlooked Root Cause of Gut, Thyroid, & Hormone Imbalances | 18 mai 2026 | 00:47:55 | |
This episode of the Hormone Happy Hour podcast, is a deep dive into something that gets missed way more often than people realize: H. pylori. A lot of women think of it as only an ulcer or reflux bacteria, but it can actually impact so much more things like digestion, minerals, iron levels, skin, thyroid health, hormones, and even fertility. I talk about why H. pylori can make it harder to absorb nutrients like iron, B12, and fat-soluble vitamins, how it connects to things like Hashimoto’s, histamine issues, acne, sluggish digestion, and immune stress, and why gut health matters so much when it comes to fertility for both women and men. We also get into testing, treatment options, biofilms, nervous system support, and the foundational lifestyle pieces that often get overlooked. In this episode, I cover:
Mentioned referenced episode for you to binge:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 65. Gut Health & Hormones | Why Restrictive Protocols Aren’t Actually Healing Your Gut | 11 mai 2026 | 00:51:06 | |
In this episode of the Hormone Happy Hour, I’m connecting the dots between gut health, the immune system, and hormonal imbalances that so many women are dealing with things like Hashimoto’s, eczema, acne, endometriosis, fertility struggles, anxiety, brain fog, stubborn weight gain, and even recurrent miscarriage connected to low progesterone. I also talk about why so many women stay stuck even after trying restrictive gut protocols and supplements. Because a lot of gut healing starts with foundations that are often missed, especially low stomach acid. When stomach acid is low, it impacts mineral absorption, fat-soluble vitamins, cholesterol production, hormone health, skin health, and even the integrity of the gut lining itself. We also talk about nervous system safety, stress, eating habits, and the spiritual side of stewardship and healing. In this episode, I cover:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 64. Fearfully & Wonderfully Made | Why So Many Symptoms Come from Living Outside God’s Design | 04 mai 2026 | 00:36:54 | |
This episode is a little more faith-centered, I’m recording while traveling and preparing for a women’s conference around Psalm 139, and this message has been on my heart. We hear “fearfully and wonderfully made” often, but I want to invite you to see it as something deeper an invitation into safety, identity, and intimacy with God. Because when your body doesn’t feel safe, it impacts everything…your hormones, nervous system, energy, and overall healing. In this episode, I talk about how true healing isn’t just physical, it’s body, mind, and spirit working together. And so many symptoms are actually signals that we’re living outside the design God created us for. In this episode, I cover:
If this resonates, I also share ways to work together, including consult calls and updated programs around hormones, minerals, and fertility. hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 63. Q&A Chat: Life Updates, Hormone Trends & What I’m Loving Right Now | 27 avr. 2026 | 00:53:32 | |
This episode is a little bit of everything in the best way! I’m answering your questions, sharing behind-the-scenes life updates, and opening up about a deeply personal “wilderness” season that shaped so much of where we are today…from loss and uncertainty to the restoration I couldn’t have planned on my own. I also share what this current season looks like how I’m approaching workouts, style, business, and boundaries along with what I’m seeing right now with hormones, fertility, and the nervous system. If you’ve been feeling stuck or discouraged in your healing, this one will meet you there. In this episode, I’m sharing:
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Things Mentioned in This Episode: CRZ Yoga on Amazon
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 62. Upgrading Your Standards to Match the Version of You That Is Already Thriving (It’s Time to Get Out of Your Head and Into Your Body) | 20 avr. 2026 | 00:42:49 | |
If you’re waiting for a supplement or a specific lab value to change your life, you’re looking at the wrong map. We’re diving into the one thing that actually moves the needle when everything else…the protocols, the AI-generated advice, and the "experts" feels like a total mismatch for your real life. It turns out that rapid results (whether we’re talking about fertility wins or just finally feeling like a human again) don't come from working harder at a plan you hate; they come from a ruthless upgrade of what you’re willing to tolerate. I’m breaking down how to stop making decisions based on your past "stuck" self and how to start acting like the woman who already has the energy, the marriage, and the health you’re currently just wishing for. In this episode, we’re getting into:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 61. Good Sex, Nervous System Healing & Why Intimacy Feels Hard | Getting Out of Your Head and Back Into Your Body | Conversation with Leisha Drews | 13 avr. 2026 | 00:35:19 | |
This episode is a little more open and honest than usual so quick heads up to grab your headphones. Leisha Drews joins me for a real conversation around sex, libido, and connection and how intimacy can actually support your nervous system, hormones, and overall healing. This builds on last week’s episode, because one of the ways women move out of stress and back into their bodies is through safe, connected intimacy. We talk about what “good sex” actually means (hint: it’s not about performance), and some of the deeper blocks that can make connection feel hard — like perfectionism, polarity shifts in marriage, and unprocessed resentment or shame held in the body. This isn’t about pressure… it’s about safety, presence, and connection. In this episode, we cover:
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 60. Metabolizing Stress to Regulate Your Nervous System… The Missing Piece in Hormones, Gut Health & Fertility | 06 avr. 2026 | 00:47:05 | |
If you’ve ever been told to “just relax,” lower your stress, or try another nervous system tool and it still didn’t fix your hormones, gut issues, energy, libido, or fertility struggles, this episode is for you. In this episode of the Hormone Happy Hour, I’m talking about something I don’t hear discussed enough, the difference between trying to lower stress and actually metabolizing stress. Because the goal isn’t to eliminate stress from your life (that’s impossible), it’s to close the stress loop so your body can return to safety. When we stay stuck in fight-or-flight, cortisol stays elevated, and your body will literally divert blood flow and nutrients away from things like your gut and reproductive organs. Over time, this can contribute to things like estrogen dominance, low progesterone, poor bile flow, histamine issues, mineral imbalances, pelvic floor tension, and even fertility struggles. We talk about:
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Episodes Related to Masculine/Feminine Energy: 16. The Role of Energy in Fertility & Healing
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 59. Before Your Next Fertility Cycle (LISTEN to THIS) | IVF, IUI, Implantation & the Fertility Environment | 30 mars 2026 | 00:49:22 | |
If you feel stuck repeating fertility cycles or constantly trying the next step, sometimes the most helpful thing you can do is pause and look deeper at the environment behind fertility, not just the next procedure. In this episode of Hormone Happy Hour, I’m talking to the women who feel like they’re stuck in a cycle of trying, testing, and moving from one fertility step to the next without stepping back to ask what might be underneath it all. Many approaches focus on egg quality, sperm quality, toxins, parasites, and supplements, but sometimes we need to look at the deeper “axle” behind fertility, not just the visible pieces. This conversation is about stepping back, reducing pressure, and supporting the body at a deeper level. In this episode, I talk about:
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Episodes Related to Masculine/Feminine Energy: 16. The Role of Energy in Fertility & Healing
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 58. What I’d Do Differently If I Started My Fertility Journey Today | 23 mars 2026 | 00:49:46 | |
If I were starting my fertility journey today, I would approach it very differently and much more simply. In this episode of Hormone Happy Hour, I’m sharing what I would do differently if I were starting my fertility and hormone healing journey right now. After years of walking this out personally and working with clients, I’ve seen what actually moves the needle and what tends to keep women stuck or spinning their wheels. I also open up about some of the patterns I had to work through myself, especially around control, undernourishing my body, and missing key signals like libido and cycle health. This episode is about stepping back, simplifying the process, and focusing on the areas that truly create a supportive environment for fertility. In this episode, I walk through:
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Episodes Related to Masculine/Feminine Energy: 16. The Role of Energy in Fertility & Healing 28. Girl, You’re Not in Perimenopause
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 57. The Immune System Connection to Fertility | 16 mars 2026 | 00:49:16 | |
For high-achieving women especially, fertility struggles can sometimes reflect an immune system that’s working overtime and a body that needs deeper support. In this episode of Hormone Happy Hour, I’m digging into a conversation about fertility that I don’t hear talked about enough: the role of the immune system and mineral balance. Many women are told to focus only on hormones or jump straight into complicated gut protocols, but often the body needs a different kind of support first. I’m also talking about something I see often with the women I work with high-achieving, high-output women whose bodies are dealing with chronic stress, inflammation, and immune overactivity. When the immune system is constantly on high alert, it can make it harder for the body to support implantation, hormone balance, and pregnancy. In this episode, I walk through:
hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 56. Creating a Healing Environment & How to Set the Stage for Your Body’s Innate Wisdom | 09 mars 2026 | 00:46:11 | |
In this episode of Hormone Happy Hour, we’re talking about something that often gets overlooked in health conversations: environment. Many women feel stuck because they’re trying to reach a health goal while the environment around them (mentally, physically, emotionally, or spiritually) isn’t actually supportive of healing. In this episode, I walk through why the body needs safety and clarity before real change can happen, and how creating the right environment can shift the entire healing process. We also talk about how belief, nervous system regulation, and supportive relationships all influence the body’s ability to move forward. Healing isn’t just about protocols or information, it’s about building the kind of environment where your body can actually respond. In this episode, we cover:
This conversation is about stepping back and asking a bigger question: not just what you’re doing for your health, but the environment in which you’re doing it. When the body feels supported and safe, healing becomes much more accessible.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 55. Is His Testosterone Low? Signs, Root Causes & What Actually Helps | 02 mars 2026 | 00:48:02 | |
In this episode of Hormone Happy Hour, we’re talking about something that doesn’t get discussed enough: low testosterone in men. This conversation applies whether fertility is part of your story right now or not. Testosterone affects far more than sex drive. It influences motivation, mood, energy, confidence, and overall vitality. And while low T is becoming more common, the conversation around it is often overly simplified. We walk through what low testosterone actually looks like, how it’s properly diagnosed, and why standard lab work can miss important pieces. I also explain why symptoms matter just as much as numbers and how patterns like high SHBG or elevated estrogen can affect free testosterone even when total testosterone looks “normal.” Inside the episode, we cover:
Before replacing hormones, we have to ask: Is the body supported enough to produce them? If you’re navigating male factor fertility or noticing shifts in energy and drive, this episode will give you clarity on where to look first. hello@drheatherrhodes.com Sign Up for My Weekly Newsletter
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 54. Unexplained or Delayed Fertility | Here’s Where to Actually Begin Building the Right Environment First | 23 févr. 2026 | 00:45:14 | |
In this episode of Hormone Happy Hour, I’m sharing a little spring life update (hello strawberry festivals 🍓) and a final call for my 90-Day Hormone Reset before we dive into today’s real conversation: where I actually start when someone comes to me when experiencing unexplained or delayed fertility. We’re talking about building a truly supportive environment for hormones, not chasing symptoms. In this episode, we cover:
This episode is about understanding and getting back to order by correcting foundations, restoring safety in the body, and creating the kind of environment where hormones can function the way they were designed to. hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 53. Things I Have (Shockingly) Changed My Mind About…Labs, GLP-1s, Vitamins, Detoxes/Parasite Cleanses, & More | 16 févr. 2026 | 00:54:00 | |
In this episode of Hormone Happy Hour, I’m sipping a fun little mocktail and taking you behind the scenes of how my views on health have evolved over the years. If you’ve been in the wellness space for a while, you’ve probably tried a few of these things too. I have. And today I’m sharing what I’ve learned, what I’ve shifted, and what I would approach differently now. This episode isn’t about bashing trends. It’s about maturity in health. It’s about understanding the difference between chasing solutions and actually building a foundation. Here’s what we get into:
At the end of the day, this episode is about discernment. It’s about knowing your body well enough to stop jumping from one shiny solution to the next and instead asking, “What is my foundation actually missing?” Because when you understand your minerals, your metabolism, and your nervous system, you stop chasing and start building. As always, if you’re ready for personalized support, consult calls are open and I’d love to help you identify what your body actually needs next.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. | |||
| 52. Postpartum Rebuilding, Not Just Recovery: What Your Body Actually Needs After Pregnancy (Even Years Later) | 09 févr. 2026 | 00:40:02 | |
In today’s episode of Hormone Happy Hour, I’m talking directly to the women who are past the newborn phase. If you’re one, two, or even five years postpartum and wondering why your energy, mood, cycles, or fertility feel off — this conversation is for you. We dive into what actually happens to your hormones after pregnancy (hint: it doesn’t magically resolve after the first year) and why mineral depletion plays such a huge role in lingering symptoms. I explain how iron and copper can become dysregulated during pregnancy and birth, why that matters for metabolism and hormone production, and how mineral work can completely change the postpartum experience when it’s done intentionally. In this episode, we cover:
If you’ve been feeling depleted, disconnected from your body, or frustrated that you’re still not where you expected to be, this episode will help you understand why and what to do next. hello@drheatherrhodes.com Sign Up for My Weekly Newsletter
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 51. Understanding Blood Sugar Regulation: A Whole-Body Look at Energy, Hormones, and Metabolic Support | 02 févr. 2026 | 00:51:49 | |
In this episode, we’re talking about something that impacts energy, hormones, mood, and cravings more than most people realize: blood sugar. We walk through how blood sugar works, the role insulin plays, and why consistent nourishment matters far more than perfection. I also share what I’m seeing in client work, things like how macronutrients, minerals, and total intake all work together to support steady energy and calmer cravings. This episode isn’t about rigid rules or micromanaging food. It’s about learning how to support your body in a way that feels sustainable, grounded, and responsive to what it’s asking for physically, emotionally, and spiritually. In this episode, we cover:
If you’ve ever felt tired, shaky, moody, or stuck in cycles of cravings and crashes, this episode will help you understand what’s happening and where to start supporting your body more intentionally.
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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 50. Following the Rhythms of the Seasons & How to Live in Alignment with the Earth to Support Your Body | 26 janv. 2026 | 00:50:24 | |
In this episode of the Hormone Happy Hour podcast, I’m talking about something that quietly influences everything in our health: seasonal rhythms. This conversation about what it actually looks like to live in sync with the natural rhythms God designed our bodies to follow. From light exposure and sleep to food, minerals, and daily routines, so much of hormone balance comes back to alignment, not force. We talk about circadian rhythms and why light matters more than we’ve been taught, how modern life pulls us out of sync with the earth, and what that means for hormone production, energy, and mood. This episode isn’t about doing life “perfectly” or moving off the grid. It’s about becoming more aware of the signals your body is giving you and making small, realistic shifts that bring more steadiness, safety, and support. In this episode, we talk about:
If you’ve been feeling a little off, disconnected, or tired in ways that don’t make sense, this episode is an invitation to slow down and reconnect not by adding more, but by aligning more closely with what your body was designed to need.
hello@drheatherrhodes.com Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
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| 49. Truth Bomb: You’re Not Eating Enough… Even If You Think You Are | 19 janv. 2026 | 00:35:18 | |
Here’s the thing: many women are not eating enough to support their hormones, even when they’re eating “clean,” prioritizing protein, and taking all the right supplements. I see this constantly in client work, and I’ve lived it myself. If your body doesn’t have enough fuel, it can’t make hormones well, especially progesterone, no matter how hard you’re trying to do everything “right.” This episode of The Hormone Happy Hour, is all about understanding what enough actually means for your body, why under-eating is so common (and often unintentional), and how strategic, intentional increases in food can be one of the most supportive things you do for hormone balance. We also talk about reverse dieting, metabolic individuality, and why blanket calorie advice almost always misses the mark. In this episode, I cover:
I also share details about an upcoming Full Reset program designed to help women rebuild hormone balance from the ground up with personalized nutrition strategies based on real data, not trends or restrictions. If this episode makes you pause and wonder whether your body has been running on less than it needs, let that curiosity stay with you. Follow Me on Instagram hello@drheatherrhodes.com Book A Free Consult Call Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve! | |||
| 48. Exercise, Hormones, and Healing: How to Know If Your Workouts Are Helping or Hurting | 12 janv. 2026 | 00:49:09 | |
In this episode of The Hormone Happy Hour, I’m sharing how my relationship with exercise has completely shifted and why I think a lot of women are unintentionally working against their hormones in the name of “being healthy.” This conversation is especially for the woman who loves movement, wants to feel strong, and also wants her body to actually respond well instead of feeling more depleted, inflamed, or stuck. We’re talking honestly about seasons of movement and how exercise needs to look different depending on where your hormones, nervous system, and metabolism actually are right now. I also walk through the connection between control, overtraining, under-fueling, and why so many women don’t realize how quickly that spiral can impact libido, mood, and overall hormone balance. This episode is about finding a rhythm that supports your body instead of constantly asking it to push harder. In this episode, we cover:
If you’ve ever felt like exercise used to feel good, now just leaves you more tired, more rigid, or more disconnected from your body. This episode will help you reframe what support actually looks like. Healing doesn’t mean giving up movement. It means learning how to move with your body again. hello@drheatherrhodes.com Sign Up for My Weekly Newsletter
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 47. 2026 Health Trends: AI, Peptides, GLP-1 Influencers, Lymphatic Drainage, and the Return to Whole-Body Healing with Leisha Drews | 05 janv. 2026 | 00:44:16 | |
In this episode of Hormone Happy Hour, I’m back in conversation with Leisha Drews, and we’re doing something we both love which is zooming out and looking ahead. As we wrap up another year of deep client work, personal experimentation, and real-life learning, we wanted to talk openly about the health trends we’re seeing emerge for 2026 — not from a hype or fear-based place, but from experience, discernment, and stewardship of the body. We cover the growing role of AI in wellness, the increasing curiosity around peptides and microdosing, and why we’re seeing a strong return to simplicity, foundational health, and identity-based healing. ✨ In this episode, we talk about:
If you’ve been wondering how to approach the next wave of health trends without feeling overwhelmed or pulled in every direction, this episode will help you feel more grounded and confident in how to choose what’s right for you. As always, if you want personalized guidance, we share how to join upcoming workshops and consult sessions so you can apply these ideas in a way that actually fits your body and season. Grab a cozy drink and listen in — this one feels like sitting in on a thoughtful end-of-year conversation you didn’t know you needed. 💛 hello@drheatherrhodes.com January Intimacy Workshop - use code FAM50 for an exclusive discount Sign Up for My Weekly Newsletter
Connect with Leisha:
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 46. Why Your Kids Are Dysregulated — and What Sex Has to Do With It | 29 déc. 2025 | 00:47:30 | |
In this episode of Hormone Happy Hour, I’m connecting some dots that don’t get talked about nearly enough especially during the busy, overstimulating holiday season. We’re talking about nervous system regulation… not just in you, but in your entire household. Because the truth is, your kids don’t regulate in isolation. They’re responding to the emotional, energetic, and relational environment around them and that includes you, your partner, and the level of safety and connection in your home. I also share details about an upcoming January intimacy and nervous system–focused workshop, where we’ll go deeper into these themes with practical tools and support. Use code FAM50 for an exclusive discount! I introduce what I call the “nervous system web” which is the idea that everyone in a family system is wired together. When one piece is dysregulated, it ripples outward. And when safety, connection, and regulation are restored at the adult level, kids often follow without needing to be “fixed.” ✨ In this episode, we talk about:
This isn’t about blame. It’s about awareness, compassion, and leadership, especially for women who carry so much of the emotional load in their homes. If your home feels tense… if your kids seem dysregulated… or if intimacy feels hard right now this episode will help you understand why and what actually supports lasting change. January Intimacy Workshop - use code FAM50 for an exclusive discount Sign Up for My Weekly Newsletter
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 45. What Actually Moved the Needle for Our Health in 2025 | A Year-in-Review Conversation with Leisha Drews | 22 déc. 2025 | 00:48:55 | |
This week on Hormone Happy Hour, Leisha Drews (host of the Happily Hormonal Podcast) and I are sitting down for a real, reflective conversation — not as interviewer and guest, but as two women looking back on the year and sharing what truly made a difference for our health in 2025. This episode is part reflection, part encouragement, and part “behind the scenes” of what it really looks like to tend to your health over a full year — especially when you’re leading, serving others, and navigating full lives. ✨ In this conversation, we reflect on:
This episode is for the woman who wants to pause before rushing into the next year… to reflect, take inventory, and move forward with more intention and alignment. We hope this conversation helps you look back on your own year with honesty, grace, and clarity. And maybe even name a few things you want to keep, release, or deepen as you step into what’s next. hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter
Listen to the Happily Hormonal Podcast
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve! | |||
| 44. The 4 Biggest Mistakes I See in Hormone & Health Coaching Programs | Why You’re Not Seeing Results (And What Actually Needs to Change) | 15 déc. 2025 | 00:50:59 | |
This week on Hormone Happy Hour, we start with a little real-life catch-up filling you in on upcoming workshops, new programs launching in January, and a few fun personal updates, but then we settle into what this episode is really about. If your health journey has felt frustrating, confusing, or like you’ve tried everything without getting lasting results… I want this conversation to feel like a deep exhale. In this episode, I break down the four most common mistakes I see in health coaching and hormone programs. I share why so many well-meaning programs miss the mark, what I now do differently with clients, and what you should be looking for so your next investment actually moves the needle. ✨ Here’s what we talk through together:
This episode is for the woman who’s tired of feeling like she’s doing something wrong… when really, she’s just been given the wrong framework. My hope is that you leave this conversation feeling clearer, more confident, and better equipped to choose support that actually aligns with your body and your season. hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their hormone health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve! | |||
| 43. How to Have Better Sex When You Have Low Progesterone | Understanding the Physical, Emotional & Spiritual Roots of Low Libido | 08 déc. 2025 | 00:56:37 | |
This week’s episode of Hormone Happy Hour is definitely a spicy one, we’re talking libido, intimacy, connection, and what’s actually going on when your sex drive feels low, inconsistent, or completely missing. I walk through the physical, emotional, mental, and spiritual pieces that make up a healthy libido. Everything from low progesterone and estrogen dominance to nervous system overload, mineral depletion, and the patterns that quietly shut down desire. We also explore how intimacy itself can play a healing role in your hormones and your nervous system (yes, God really designed this whole thing with purpose). This is one of those episodes that will help you understand your body on a deeper level, breathe easier, and feel less alone in what you’re experiencing. ✨ Here’s what we unpack together:
hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their hormone health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 42. How Minerals & Failure Will Absolutely Change Your 2026 | 01 déc. 2025 | 00:42:11 | |
This week on Hormone Happy Hour, I’m sharing a little post–Black Friday debrief (because whew… the online chaos was a lot), and why I’m more committed than ever to keeping this space peaceful, intentional, and supportive for you. Then we dive into something I’ve been thinking about deeply: how to actually prepare your body, mind, and spirit for the goals you want to pursue in the new year. We talk about why clarity matters, what a “failure mindset” really means (not what you think!), and how imagination plays a very real role in your ability to follow through. I also share why capacity — emotional, physical, mineral, and spiritual — matters more than motivation when it comes to sustainable change. ✨ Inside this episode:
Whether your focus is weight loss, hormone support, fertility, or simply feeling more like yourself, this episode will help you enter the new year with more peace, more grounding, and way more alignment. hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Why You’re Not in Perimenopause Episode Follow Jammie Baker and Check Out Her Style Society
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 41. For the One Who Thought She’d Be Pregnant by Now… Encouragement for the Waiting Season | 24 nov. 2025 | 00:50:29 | |
This week’s Hormone Happy Hour feels a little extra special, because this episode is to truly just encourage you. If you’ve been praying for something — healing, fertility, clarity, peace — and it feels like it’s taking forever to show up… this episode is for you. Let’s talk about what it looks like to truly surrender, hold onto God’s promises, and break agreement with the belief that “delay” means “denied.” ✨ Here’s what we talk about in this episode:
This one’s filled with encouragement for your heart. Whether you’re in a waiting season, navigating disappointment, or just trying to find peace in what’s next? I hope you leave this conversation feeling seen, reminded of His promises, and ready to rest in His timing. 💛 hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve! | |||
| 40. Q&A “How Much Should I Be Eating?” | Understanding Your Body’s Season, Goals, and Metabolic Bank Account | 17 nov. 2025 | 00:46:06 | |
In this week’s episode of Hormone Happy Hour, I’m answering a common question that so many of you have probably wondered: “How do I know how much I should be eating?” I share what I call your “metabolic bank account” (and why trying to withdraw before you’ve deposited enough always backfires), plus how a hair mineral test can help you identify what your body’s truly asking for right now. ✨ Here’s what we cover in this episode:
hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Victorious Emotions by Wendy Backlund It’s NOT Perimenopause Episode
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 39. Hot Health Trends We’re Seeing Right Now | 10 nov. 2025 | 00:36:28 | |
This week on Hormone Happy Hour, I’m joined by my friend and fellow practitioner Leisha Drews, and we’re sitting down for the kind of conversation we always end up having behind the scenes. We cover what we’re seeing most often in women’s health right now - things like rough periods, low energy, mood swings, histamine flares, and mineral depletion and how they’re all connected beneath the surface. ✨Here’s what we’re chatting about:
This is one of those cozy, candid conversations that’ll make you feel like you’re sitting at the table with us — coffee in hand, nodding along, learning a ton. 💛 hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter
Connect with Leisha:
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 38. Reversing PCOS | Understanding the Metabolic Root & Reclaiming Hormone Balance | 03 nov. 2025 | 00:39:58 | |
Hey friends! I’m recording this episode from the chilly Georgia mountains this week (yay for fuzzy socks, cozy drinks, and mountain air 🏔️☕️), and I’m diving into a topic that’s been a cornerstone of my business & client support through the years: PCOS. In this episode, I’m breaking down what PCOS actually is, how metabolic dysfunction plays a huge role, and why balancing your insulin, inflammation, and stress levels can change everything. I’m also sharing my personal experiences and what I’ve learned from walking through this with my clients, because when you understand how your body works, you can finally stop fighting it and start partnering with it. ✨ Here’s what I’m sharing in this episode:
This episode is here to remind you that PCOS is just your body asking for support. You were designed for balance, and I’ll show you how to start finding it again.
hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 37. Iron-Copper Recycling Center: Why Your Energy, Hormones, & Fertility Depend on It | 27 oct. 2025 | 00:46:31 | |
Fresh from a trip to New York, we’re diving into one of the most foundational topics in hormone health which is the Iron-Copper Recycling System. If you’ve ever struggled with fatigue, hormone imbalance, fertility challenges, endometriosis, PCOS, or autoimmune issues, this episode is going to connect some major dots. We’re talking about how your body uses (and reuses) iron and copper, what happens when this process breaks down, and why restoring mineral balance can change everything — from your energy and mood to your stress response and fertility. ✨ Here’s what we explore together:
hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Ep. 29 with Hannah’s Experience
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve! | |||
| 36. Fertility Non-Negotiables That Aren’t Talked About Enough | 20 oct. 2025 | 00:51:05 | |
This week on Hormone Happy Hour, we’re talking about the things that really move the needle when it comes to fertility — and no, it’s not just about timing or supplements.I’m sharing the non-negotiables that make the fertility journey more effective, aligned, and peace-filled. These are the practical steps, the energetic shifts, and the faith-led mindset that help you create the environment your body (and relationship) need to thrive. ✨ Here’s what we chat about this week:
If you’re on a fertility journey this episode will give you a fresh perspective, grounded in truth, hope, and practical wisdom.
hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Ep. 29 with Hannah’s Experience
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!
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| 35. The Most Common Root Causes of Unexplained Fertility | 13 oct. 2025 | 00:55:17 | |
Before we dive in, I’m sharing a quick personal update — yes, I finally completed a parasite cleanse! 🫣 It was eye-opening, humbling, and surprisingly freeing (in more ways than one!). But more than that, it reminded me how deeply physical, emotional, and spiritual healing are connected. That realization leads perfectly into today’s episode — because we’re tackling a topic I know so many have wrestled with: unexplained infertility. This episode of The Hormone Happy Hour Podcast, is going to help you understand what’s really going on beneath the surface. I’m breaking down the most common hidden root causes I see in my clients, how they interact, and why true fertility restoration starts with stewardship — of your body, your emotions, and your faith. ✨ Here’s what we explore together:
My hope is that this conversation will give you a new framework: one that honors both the science and the spiritual design of your body.
Follow Me on Instagram hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too. Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve! | |||
| 34. Behind the Scenes of Our Lab Work: What Our HTMA & Full Monty Tests Revealed | 06 oct. 2025 | 00:49:16 | |
This week I’m taking you behind the scenes into something I’ve never shared before — my husband’s and my own lab results. We sat down and there’s so much to unpack. In this episode of Hormone Happy Hour, I’m walking you through what we found, how I interpret these results, and why minerals like copper, magnesium, potassium, and vitamin A are such game-changers for energy, hormones, and whole-body health. You’ll also hear where I see patterns show up again and again, plus the spiritual reminders God gave me through this process (because you know I don’t separate the physical from the faith piece 💛). ✨ Here’s what we dive into together:
If you’ve ever felt unsure about what your labs really mean, or you’ve wanted to connect the dots between physical results and spiritual renewal, this episode will give you a front-row seat to how I approach it — with both strategy and surrender. hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Sign Up for My Weekly Newsletter Ep. 15 on Full Monty Iron Panel
Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.
Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve! | |||