Explorez tous les épisodes du podcast Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
| Titre | Date | Durée | |
|---|---|---|---|
| Your Smartest Health Strategy? Learning Your Body’s Frequency Language with Kendra Woods | 07 Nov 2025 | 00:42:08 | |
What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Kendra (a “Fire & Flow” mentor + Splenic Projector) entered the session craving clean energy and clearer intuition. Her scan validated deep grounding in her root and revealed third-eye chaos, the exact “can’t hear myself” she’d been feeling. Over two weeks, she translated body signals without guesswork, tightened energetic boundaries, and watched her creative voice switch back on. You’ll learn:
Inside this episdoe, you’ll hear frequency work turn health from management into meaning. Kendra models what happens when you slow inputs, honor signals, and let energy lead: clearer intuition, creative resurgence, confident choices, and a felt sense of “my body and I are in conversation.” Expect deep insights on coherence, boundaries, and the hidden energy that fuels your next level.
Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! | |||
| When Healing Takes Longer Than You Planned: Holding Faith + Identity Through the In-Between with Vanessa Lopez | 04 Nov 2025 | 00:39:28 | |
What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life don’t look like you thought they would. This is an episode for the woman who looks strong on the outside…while quietly wondering if she’s running out of resilience on the inside. If you’re navigating chronic health challenges, burnout recovery, spiritual growth, or the quiet ache of unmet expectations, this conversation will breathe life back into your belief. 💛 ✨ What You’ll Learn
🔗 Resources & Links Mentioned Connect with Vanessa + listen to Intentionally Well:
About Vanessa Lopez Vanessa Lopez brings over two decades of experience across the health, wellness, and fitness fields, but it’s her personal healing journey that’s shaped her most. With roots in education, holistic living, and skincare, she has navigated complex health challenges firsthand, experiencing what works…and what definitely doesn’t. On her podcast, Intentionally Well, she creates a space for thoughtful conversations about healing, hope, and breaking free fro Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! | |||
| Redefining Success and Building a Business Rooted in Energy and Ease with Kendra Woods | 23 Sep 2025 | 00:26:51 | |
What if success wasn’t about hustle, but about harmony? In this powerful conversation, I sit down with Kendra Woods, Soul-Led Breakthrough Mentor and founder of Soulful Success by Design, to explore how visionary women can build businesses rooted in soul, embodiment, and truth. Kendra shares how she walked away from corporate hustle to create a business aligned with energy and ease, and how you can do the same. Together, we dive into the identity shifts, mindset traps, and conditioned beliefs that keep women stuck in proving energy, and how Human Design, somatic work, and self-concept practices can help you step into your next evolution with clarity and confidence. Whether you’re ready to rewrite the narrative of success, deepen your trust in yourself, or learn how to use Human Design as a powerful tool for business and leadership, this episode will leave you inspired to expand beyond limitation and return home to who you truly are. What You’ll Learn in This Episode
Resources & Links Mentioned
Kendra Woods is a Soul-Led Breakthrough Mentor and founder of Soulful Success by Design. With a background in business leadership (BBA + MBA) and certifications in Human Design, Somatic Coaching, NLP, EFT, and Hypnosis, she helps visionary women entrepreneurs break through inner limits, embody their next evolution, and build businesses rooted in alignment and truth. She is the author of Mind Boss Habits and has been featured in Yahoo Finance, Bella Magazine, and numerous podcasts and summits. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! | |||
| Mineral balancing for Human Design Types: Part 4- Projectors | 23 Sep 2024 | 00:17:35 | |
It’s part 4 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 4 is for my Projectors out there 😃 Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Projectors. DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you. Connect with me on Instagram and tell me what you think! | |||
| Mineral balancing for Human Design Types: Part 3- Manifesting Generators | 17 Sep 2024 | 00:16:04 | |
It’s part 3 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 3 is for my Manifesting Generators out there 😃 Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Manifesting Generators DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you. Connect with me on Instagram and tell me what you think! | |||
| Mineral balancing for Human Design Types: Part 2- Generators | 13 Sep 2024 | 00:18:34 | |
It’s part 1 of my Mineral Balancing for Human Design series! In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 2 is for my Generators out there 😃 Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in the body for Generators. DM me HERE to chat about getting your own mineral balancing journey started or HERE to schedule a Functional Health Assessment for a more in depth look at how I can help support you. Connect with me on Instagram and tell me what you think! | |||
| Mineral balancing for Human Design Types: Part 1- Manifestors | 11 Sep 2024 | 00:16:35 | |
It’s part 1 of my Mineral Balancing for Human Design series! Connect with me on Instagram and tell me what you think! | |||
| The 4 most common root causes to chronic symptoms | 03 Sep 2024 | 00:17:51 | |
I’ve helped dozens of high performing women heal from burnout, chronic migraines, clinical anxiety and depression, postpartum autoimmunity, insomnia and more… In this episode I am breaking down my biggest takeaways for you and letting you in on the 4 main root causes of chronic symptoms. If you’re ready for an approach that puts all the right pieces together, click HERE to shoot me a message on Instagram or HERE to schedule a time for a Functional Health Assessment and we can talk about starting to address all of these 4 pieces in YOUR body ✨ Connect with me on Instagram and tell me what you think! | |||
| The most important minerals you should be focusing on balancing without doing labs with me | 29 Aug 2024 | 00:23:33 | |
As much as I love talking about the Hair Tissue and Mineral Analysis and mineral testing... you don't have to do labs to take your own mineral balancing journey. Connect with me on Instagram and tell me what you think! | |||
| Why mineral balancing is so important for your health | 27 Aug 2024 | 00:13:04 | |
Mineral balancing is the foundational piece of the work I do with my clients to help them get to the root cause of their chronic symptoms... and I find that the mineral balancing piece is the most undervalued and underestimated piece of getting to the root cause... there aren't a lot of functional practitioners who are doing it. Connect with me on Instagram and tell me what you think! | |||
| How the way you're making decisions is affecting your health | 20 Aug 2024 | 00:12:17 | |
I'm putting together a little Human Design and a little health and nutrition for you today in this episode and diving into the way you are ACTUALLY designed to make decisions... and how the way you might be making decisions is taking a toll on your body. Connect with me on Instagram and tell me what you think! | |||
| A quick cycle syncing tutorial | 16 Aug 2024 | 00:15:49 | |
Cycle syncing is such a great way to optimize your energy each month... knowing how to capitalize on your creative waves and intuitive waves can be a game-changer for productivity, creativity, and really overall balance in the body. When we know how and when our hormones are shifting each month than we can stop the forcing and pushing our way through our cycle and use it as our superpower. In this episode, I am giving you a super quick tutorial on how to start implementing cycle syncing in your life (if you are looking for a more in-depth explanation, go back to episode 176!) Connect with me on Instagram and tell me what you think! | |||
| How your ability to detox excess hormones is coming from your solar plexus center | 09 Aug 2024 | 00:41:26 | |
What does your solar plexus center have to do with how your body is detoxing? Connect with me on Instagram and tell me what you think! | |||
| The Healing Power of Curiosity: Releasing Control, Judgment & Shame in Your Body and Business | 19 Sep 2025 | 00:07:47 | |
Are you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them? In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency that brings true healing. You’ll learn how to shift from judging your symptoms, emotions, and business results… to meeting them with compassionate inquiry. We explore the power of asking better questions, detaching from shame-driven thought loops, and decoding the deeper messages your body and business are trying to show you. This episode is for the woman who’s done with self-criticism and ready to make peace with the present moment, her body, and her path forward. Connect with me on Instagram and tell me what you think! | |||
| 6 most important parts of your Human Design that will transform your health | 06 Aug 2024 | 00:44:59 | |
Listen in as I go through SIX crucial pieces of your Human Design body graph and how understanding and embodying these 6 parts can create the biggest shifts in your wellbeing. Connect with me on Instagram and tell me what you think! | |||
| Podcast challenge!! | 05 Aug 2024 | 00:06:17 | |
I’m back and it’s time for a podcast challenge! This is your chance to get connected with me and our community of listeners and win prizes to skyrocket your health, wellbeing and your success in life! Share any podcast episode to your Instagram story and tag me @thehopepedraza and you will automatically be entered to win into my weekly drawing (I talk about what the prizes are in this episode). Each entry and tag= 1 entry Leave a review for the podcast on Apply Podcasts OR Spotify and get DOUBLE entries (that is 2 entries for each review) That means you get MULTIPLE chance to win EVERY WEEK, you can binge listen and GO WILD! The winner will be selected every Friday and announced on Instagram and the podcast! I’ve got new episodes going out this week, and feel free to go back and binge listen to any of my other over 230 episodes. Connect with me on Instagram and tell me what you think! | |||
| Losing Weight Without Restrictive Dieting with Louise Digby | 25 Jun 2024 | 00:30:33 | |
Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
Resources: Connect with me on Instagram and tell me what you think! | |||
| All About Mold Toxicity and healing from mold related illness with Dr. Lauren Tessier | 18 Jun 2024 | 00:34:34 | |
Dr. Lauren Tessier, is a practicing Naturopathic Physician licensed by the state of Vermont. Her practice supports clients suffering from mold related illness complicated by co-morbid conditions such as MCS, MCAS, and chronic infections- including Lyme & co infections, EBV, CMV, etc. Dr. Tessier, previously CIRS certified in 2016, treats not only biotoxin illness, but also other overlooked forms of mold illness, including allergy, infection/colonization and mycotoxicosis. Life After Mold, her consultation business offers educational wellness consults for the consumer, and also for practitioners looking to improve upon their mold-literate clinical skills. She also serves medically established patients located in Vermont via her mold illness specialist Practice- Tessier Medical LLC. Dr. Tessier is the former President of ISEAI, and is currently serving her second term as Vice President of ISEAI, or the International Society for Environmentally Acquired Illness, and has been in service to the nonprofit since 2017, in the roles of Secretary, Vice President and general board member. ISEAI is dedicated to helping practitioners learn how to diagnose and treat Environmentally Acquired Illness in their client population.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Becoming Your Most Vibrant, Thriving Self with Andi Eaton Alleman | 11 Jun 2024 | 00:30:34 | |
Andi is the founder of Oui, We and Oui, We Studio. She's a Conscious Creator, Author, Consultant & Podcast Host with a mission of inspiring new school approaches to living well.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Living Your Holistic Design with Marissa Lada | 06 Jun 2024 | 00:29:09 | |
Marissa is a holistic designer and home coach who helps women create a better relationship with their space so they can enhance their overall wellbeing.
Resources: Connect with me on Instagram and tell me what you think! | |||
| How emotional stress and trauma show up on the functional labs | 04 Jun 2024 | 00:36:35 | |
In this episode, I'm giving you the ins and outs of how emotional stress and trauma show up on the labs. I'm going through the 3 foundational labs that I do with my clients and the markers to look for that are evidence of emotional stress and trauma. I'll also give you the strategies and tools I use to help my clients address these on a physical AND emotional level for WHOLEistic healing. Connect with me on Instagram and tell me what you think! | |||
| Why your blood labs are leaving out a crucial piece of the healing puzzle | 30 May 2024 | 00:22:51 | |
There are shortcomings and holes that exisst when we're *only* relying on blood labs to give us all the answers as to WHY things are out balance in the body. Connect with me on Instagram and tell me what you think! | |||
| The Healing Molecule with Greg the Hydrogen Man | 21 May 2024 | 00:47:08 | |
Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Feel Better in Your Body Using Fascia-Focused Movement with Erin Tietz | 16 May 2024 | 00:48:04 | |
Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an online platform offering hundreds of Fascia focused movement classes and education.
Resources: Online Courses: 15% off code HOPEFUL Connect with me on Instagram and tell me what you think! | |||
| Decode Your Numerology Blueprint: Business, Energy, and Spiritual Wealth with AnnMarie McKenzie | 16 Sep 2025 | 00:38:39 | |
What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life? In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, and Psychic Spiritual Teacher who helps purpose-driven entrepreneurs align with their highest potential. AnnMarie blends the mystical with the practical—using numerology, energetics, and strategy—to help creatives, healers, and sensitives attract soulmate clients, reclaim energetic sovereignty, and build businesses rooted in authenticity and soul. We dive into: If you’re ready to elevate your business by weaving the magical with the practical, this conversation will inspire you to see yourself—and your path—in a whole new light. 🔗 Explore AnnMarie’s 2025 Energy Forecast: https://www.annmariemckenzie.com/2025-energy-forecast 🌟 About AnnMarie McKenzie AnnMarie is a Soulful Business Strategist who empowers purpose-driven entrepreneurs to grow their business through authentic soulmate client attraction. Her vision is to create a world where everyone is aligned with their highest potential, amplifying the power of their gifts, and activating the Spiritual Wealth that is their Divine birthright. She’s a Certified Professional Numerologist, Speaker, Psychic Spiritual Teacher, and Heart-Conscious Leader, weaving the magical with the practical while blending energetics with strategy to elevate consciousness and build sustainable businesses. AnnMarie’s mission is to support psychic sensitives, creatives, and healers to integrate the intelligence of their hearts, reclaim their energetic sovereignty, and become the inner authority of a handcrafted life and business they love. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! | |||
| The Connection Between Emotions and Gut Health with Dr. Selvi | 02 May 2024 | 00:39:52 | |
Dr. Selvi guides women with gut disease on the path to remission and beyond using her unique methodology of integrative nutrition, energetics and intuitive medicine. Having gone through her own personal journey with Crohn's disease and finding her own way to remission and beyond when western medicine failed her, Dr. Selvi's passion lies in sharing her wisdom and insights with women on a similar path. Her expertise and interests extend into the areas of rewiring mindset, energy healing and re-connecting women to their own intuitive guidance. Dr. Selvi lives in New York City and loves to dance, travel and explore in her free time.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Demystifying the Skin's Microbiome with Dr. Yug Varma | 25 Apr 2024 | 00:34:55 | |
Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.
Resources: Connect with me on Instagram and tell me what you think! | |||
| How to connect your Hair Tissue and Mineral Analysis to your Human Design | 25 Apr 2024 | 00:46:02 | |
How do we put together the valuable findings of your Hair Tissue and Mineral Analysis and your Human Design? Connect with me on Instagram and tell me what you think! | |||
| 5 lessons I learned from the first Hopeful and Wholesome retreat | 18 Apr 2024 | 00:44:55 | |
It's been a minute since I came on for a solo episode and I have SO much to share! Connect with me on Instagram and tell me what you think! | |||
| The Frequency of Water with Michael Hobson | 28 Mar 2024 | 00:35:13 | |
Aquene Springs founder, Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Holistic Fertility Secrets with Dr. Aumatma | 21 Mar 2024 | 00:37:05 | |
Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Protecting Children from Hidden Toxins with David Steinman | 15 Mar 2024 | 00:37:07 | |
David Steinman is the author of the best selling Diet for a Poisoned Planet, Safe Trip to Eden, The Safe Shopper's Bible (with Samuel S. Epstein, M.D.), and the forthcoming Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives from Skyhorse Publishing. David served as a representative of the public interest at the National Academy of Sciences and is chief officer of the nonprofit Healthy Living Foundation, the state of California’s most active and effective consumer advocacy group.
Connect with me on Instagram and tell me what you think! | |||
| Using Vibro-Acoustic Therapy to Relax and Heal with Craig Goldberg | 12 Mar 2024 | 00:37:32 | |
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.
Resources: Connect with me on Instagram and tell me what you think! | |||
| How safe does your nervous system feel to BE with your emotions so you can release them | 07 Mar 2024 | 00:28:17 | |
Emotional Resiliency and Emotional Intelligence Series Part 4: This is part 4 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU with some tools to start doing some of this yourself. In this 4th and final part, we are honing in on the nervous system and discovering how safe your nervous system feels to FEEL emotions and not just THINK about them.
If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions! Connect with me on Instagram and tell me what you think! | |||
| How to process and BE WITH emotions (and the connection to DIS-ease on the body) | 05 Mar 2024 | 00:31:23 | |
Emotional Resiliency and Emotional Intelligence Series Part 3: This is part 3 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself.
If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions! Connect with me on Instagram and tell me what you think! | |||
| Stop Absorbing, Start Observing: Emotional Freedom for Sensitive Leaders | 12 Sep 2025 | 00:10:52 | |
If you’ve ever walked into a room and felt the tension before anyone said a word… If your mood shifts with your environment and you don’t know why… You may be carrying emotions that were never yours to begin with. In this episode, we explore the subtle but powerful energy of emotional absorption, especially for those with an undefined emotional center in Human Design or highly sensitive nervous systems. We talk about what it means to unconsciously take on the feelings, projections, and emotional patterns of others, and how this shows up in your body, your business, and your relationships. You'll learn: ✨ The difference between emotional attunement and emotional enmeshment Whether you identify as an empath, an HSP, a healer, or simply someone who feels deeply, this episode will help you put words to a pattern you’ve likely been living for years… and offer a gentle path to wholeness through discernment, clarity, and emotional freedom. Connect with me on Instagram and tell me what you think! | |||
| What are limiting thoughts and beliefs and how they are affecting your health and well-being | 29 Feb 2024 | 00:33:18 | |
Emotional Resiliency and Emotional Intelligence Series Part 2 This is part 2 of 4 of a new mini-series! Emotional release, emotional processing and subconscious reprogramming are BIG parts of healing for my clients and I want to provide YOU wil some tools to start doing some of this yourself. Today I'm diving into the limiting thoughts and beliefs and how these come from attaching stories to the EMOTIONS we feel.
If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions! Connect with me on Instagram and tell me what you think! | |||
| The power of FEELING emotions and how it affects your health and well-being | 28 Feb 2024 | 00:40:47 | |
Emotional Resiliency and Emotional Intelligence Series Part 1:
If you're interested in diving into more of this process with someone to guide you through, send me a message on Instagram or email me at hope@hopefulandwholesome.com to chat about some options for some Quantum Healing sessions! Connect with me on Instagram and tell me what you think! | |||
| Using Nutrients to Maximize Cognitive Function with Lance Schuttler | 20 Feb 2024 | 00:36:11 | |
Lance Schuttler is the CEO and Owner of Ascent Nutrition, a unique holistic nutrition company. He is also a Contributing Health and Wellness Writer at The Epoch Times. His interests also include regenerative agriculture, resource-based economies and quantum technologies.
Connect with me on Instagram and tell me what you think! | |||
| Life After Life Support: Overcoming Guillain-Barre Syndrome with Holly Frances | 15 Feb 2024 | 00:37:14 | |
Holly Frances is the author of Life Support, the true story of how she turned her medical horror after the birth of her daughter into a crusade of helping others. She is a mom in a blended family of five and the face behind Holly After GBS on social media, where her recovery videos have inspired millions of people around the world. Holly’s works in Human Resources but her passion is in GBS advocacy and fitness.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Superfoods and Adaptogenic Herbs for Overall Well-Being with Sage Dammers | 13 Feb 2024 | 00:47:36 | |
Sage Dammers, the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness, has dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist Tonic Herbalism. Highlights from this episode:
Resources: Connect with me on Instagram and tell me what you think! | |||
| The dangers of aluminum and how to avoid it and detox from it | 08 Feb 2024 | 00:17:18 | |
Aluminum is one of the most abundant heavy metals on Earth, and it has a way of making it into our bodies pretty regularly. It's one of the most common heavy metals that shows up on the Hair Tissue and Mineral Analysis I run on clients! Connect with me on Instagram and tell me what you think! | |||
| Understanding your digestion through your Human Design | 06 Feb 2024 | 00:21:57 | |
So many nuggets we can get from your Human Design chart, and your digestion is a big one. This one impacts so much of our lives, how we digest food, and information and energy around us. In this episode I am going to be specifically talking about digesting food and how you can use your Human design chart to understand just how you can learn about YOUR ideal digestion. Connect with me on Instagram and tell me what you think! | |||
| Rewiring the Brain to Heal the Body with Dr. Karen Cureton | 01 Feb 2024 | 00:34:49 | |
Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.
Resources: Connect with me on Instagram and tell me what you think! | |||
| The Science and Woo around Macro and Micro-dosing with Matt Zemon | 30 Jan 2024 | 00:45:56 | |
Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. Highlights in this episode:
Resources: Connect with me on Instagram and tell me what you think! | |||
| The Connection Between your Foot Health and Overall Health and Longevity with Dr. Emily Splichal | 25 Jan 2024 | 00:39:39 | |
Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Food, Freedom & Self-Love: Redefining Health Beyond Diets with Justin Nault | 09 Sep 2025 | 00:31:02 | |
Are you ready to finally break free from diet culture and reclaim your energy, health, and joy? In this episode, I sit down with Justin Nault, founder of Clovis, who is leading a revolution against toxic diet trends, the broken medical system, and the lies we’ve been fed about food and fitness. We go deep into: If you’re a high-achieving woman who has tried all the diets, chased perfection, or pushed your body to keep up with your ambition, this conversation is your invitation into a new paradigm of health: one rooted in nourishment, self-acceptance, and holistic well-being. 👉 Tune in to discover how to heal your metabolism, rebuild your relationship with food, and finally feel free in your body. Justin Nault is the founder of Clovis, a movement dedicated to helping people break free from toxic diet culture, fitness myths, and the broken medical system. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin empowers others to heal their metabolisms, nourish their bodies, and embrace self-love as the foundation of transformation. His mission is to show people that true freedom comes from living authentically, nourishing with real food, and rejecting trends that disconnect us from our bodies. 📲 Connect with Justin:
Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! | |||
| Standing in Your Spiritual Power with Brianna Rose | 23 Jan 2024 | 00:33:13 | |
Brianna Rose is a globally recognized Spiritual Business Coach who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.
Connect with me on Instagram and tell me what you think! | |||
| Navigating different Human Design profiles in relationships and communication | 19 Jan 2024 | 00:43:43 | |
There are so many practical applications for Human Design, and I think relationships and communication can often be overlooked. Connect with me on Instagram and tell me what you think! | |||
| Healing from Chronic Stress and Burnout with Raman Hari | 16 Jan 2024 | 00:30:25 | |
Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit.
Resources: Connect with me on Instagram and tell me what you think! | |||