Explorez tous les épisodes du podcast Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
| Titre | Date | Durée | |
|---|---|---|---|
| Urgency Is a Trauma Response (Not a Productivity Hack) | 27 Jun 2025 | 00:06:44 | |
In this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level. If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in. I’m sharing:
This is for the high-achieving woman who has built her success on speed but is ready to scale her peace instead. You don’t have to rush the timeline. ✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE. Connect with me on Instagram and tell me what you think! | |||
| Reversing PCOS from the Root: Hormone Healing Without Restriction with Jillian Greaves | 24 Jun 2025 | 00:33:00 | |
Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone symptoms without restriction, obsession, or perfectionism. We talk about:
Jillian shares her signature approach to reversing PCOS using functional nutrition, advanced lab testing, and compassionate lifestyle shifts. This is a must-listen if you’re ready to reclaim your hormones, your energy, and your freedom without burning out in the process. 🎧 Press play and get ready to rewrite the rules of hormone health. 🔗Connect with Jillian: 💻 Website: jilliangreaves.com Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! | |||
| Can your gut really change your mood with Sylvia Hall | 27 May 2025 | 00:32:31 | |
Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy and happiness, along with being a loving & supportive MOM to her two teenagers. Highlights from this episode:
Resources: Connect with me on Instagram and tell me what you think! | |||
| Standing in Your Spiritual Power with Brianna Rose | 23 Jan 2024 | 00:33:13 | |
Brianna Rose is a globally recognized Spiritual Business Coach who believes embodiment is the portal through expansion. She is the Creator of the 7+ Figure Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.
Connect with me on Instagram and tell me what you think! | |||
| Navigating different Human Design profiles in relationships and communication | 19 Jan 2024 | 00:43:43 | |
There are so many practical applications for Human Design, and I think relationships and communication can often be overlooked. Connect with me on Instagram and tell me what you think! | |||
| Healing from Chronic Stress and Burnout with Raman Hari | 16 Jan 2024 | 00:30:25 | |
Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit.
Resources: Connect with me on Instagram and tell me what you think! | |||
| The truth about cholesterol you need to know | 11 Jan 2024 | 00:32:05 | |
Cholesterol (like fat and sodium that I've talked about so much on the show) has been demonized for decades... but is it all true? Connect with me on Instagram and tell me what you think! | |||
| The Connection Between Blood Sugar and Chronic Disease with Dr. Ben Galyardt | 09 Jan 2024 | 00:42:27 | |
Dr. Ben is the founder of F8 wellcenters, offices that provide cutting edge, functional medicine and Neurofeedback for whole body and brain support. F8 has offices around the US and work remotely with patients around the world. Dr. Ben is a leader in blood sugar management, and getting to the root cause of why patients are dealing with the issues that they are.
Resources: Connect with me on Instagram and tell me what you think! | |||
| The Mind-Body Connection around Disordered Eating with Lisa Schlosberg | 04 Jan 2024 | 00:35:51 | |
Lisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. Holistic healing techniques helped Lisa understand how her own lifelong “morbid obesity” and Irritable Bowl Syndrome were both physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma. Highlights in this episode
Resources: Connect with me on Instagram and tell me what you think! | |||
| Mold Toxicity and Hashimoto's with Dr. Anshul Gupta | 02 Jan 2024 | 00:32:58 | |
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.
Connect with me on Instagram and tell me what you think! | |||
| Bioidientical Hormone Replacement Therapy with Dr. Rosensweet | 21 Dec 2023 | 00:42:14 | |
Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.
Connect with me on Instagram and tell me what you think! | |||
| 5 Lessons from 200 episodes and insights for setting intentions for the new year | 20 Dec 2023 | 00:48:53 | |
I'm celebrating 200 episodes!!! Connect with me on Instagram and tell me what you think! | |||
| Postpartum Autoimmunity with Maranda Bower | 12 Dec 2023 | 00:40:21 | |
Maranda Bower is the CEO and Founder of Postpartum University®, supporting both mothers and professionals in health, well-being while eliminating postpartum depression and anxiety. Her education and certifications includes functional nutrition, maternal mental health, psychology, and more.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Is Grief the Secret to Massive Personal Growth? | 23 May 2025 | 00:06:48 | |
In this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief. You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming. This episode will guide you through the confusing feelings, the emotional hangover, and the identity void that shows up in the messy middle. If you’ve been feeling off, lost, disconnected or deeply emotional after a breakthrough, this is the clarity you didn’t know you needed. This isn't a setback—it's your nervous system recalibrating for the next level. Connect with me on Instagram and tell me what you think! | |||
| Case study series Part 4: What my clients are doing differently- chronic pain, inability to digest food, chronic fatigue syndrome | 08 Dec 2023 | 00:32:41 | |
I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners! My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience. In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with. In this this episode, I am talking about my client who came to me with chronic pain, could barely digest any food at all (was down to less than about 10 foods that would actually digest!), inflammation, and chronic fatigue, so extreme that she as bed-bound most of the day. Our approach together was a careful one because her digestive system was in such a fragile state, but our intentional and gradual protocol, along with honing in on her unique Human Design and where we found some energy blocks in her body were ALL the pieces we needed to help her make a miraculous transformation that you want to hear for yourself! If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together! Connect with me on Instagram and tell me what you think! | |||
| How to Use Sound Frequencies to Heal with Laura Widney | 07 Dec 2023 | 00:37:45 | |
Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Taking Control of Your Fertility Journey with Erica Hoke | 05 Dec 2023 | 00:36:32 | |
Erica Hoke is an Infertility Coach, Author and Publisher on a mission to empower infertility patients and disrupt the reproductive medical system. After being told she had less than a 1% chance of conceiving naturally, Erica refused to give up hope and pursued a different path. She committed to getting to the root of her infertility issues via diet, lifestyle changes and traditional Chinese medicine - leading to her becoming a proud mother of four children!
Resources: Connect with me on Instagram and tell me what you think! | |||
| Case study series Part 3: What my clients are doing differently- PCOS, terrible periods, inflammation | 30 Nov 2023 | 00:35:36 | |
I'm doing a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners! My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience. In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with. In this this episode, I am talking about my client who came to me with a PCOS diagnosis, terrible periods and inflammation. She was ready to get off multiple meds she was on (as well as hormonal birth control) and wanted to feel relief from all the symptoms she was dealing with. Her Human Design played a big part of her healing, along with the right protocol, which she had never tried before! If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together! Connect with me on Instagram and tell me what you think! | |||
| The Neuroscience of Emotions and the Impact of Modern Technologies with Dr. Mark Williams | 28 Nov 2023 | 00:35:01 | |
Dr. Mark Williams is the director of Rethinking your Brain Pty Ltd. He has taught the fundamentals of neuroscience to a wide range of students, as well as publishing more than 70 scientific articles and worked at MIT in the USA and multiple universities in Australia. His new book “The Connected Species: How understanding the evolution of our brain can change the world” was published in August 2023.
Resources: Connect with me on Instagram and tell me what you think! | |||
| Case study series Part 2: What my clients are doing differently- Chronic fatigue, terrible periods, poor sleep | 24 Nov 2023 | 00:28:33 | |
I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners! My work is at the intersection of functional healing and energy healing, and when I put this together with Human Design, my clients get a whole new experience. In each episode, I am highlighting a different client with varying symptoms so you can get a full range of the chronic issues that I work with. In this this episode, I am telling all about my client who came to me with chronic fatigue, terrible periods, and sleep issues. Shad had tried other avenues and even tried taking it on herself but felt like she was still spinning her wheels. I will share what we did to turn thrings around and all about her transformation! If any of these stories resonate with you and you want to learn more, click HERE to schedule a time with me to chat more about what it looks like to work together! Connect with me on Instagram and tell me what you think! | |||
| How to Manifest Your Dream Life with Kelsey Aida | 22 Nov 2023 | 00:38:56 | |
Kelsey Aida is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including: #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. Alongside her books, she helps people via her international retreats, 1:1 coaching, online courses, and the popular spiritual podcast “High Vibin’ It”.
Connect with me on Instagram and tell me what you think! | |||
| Case study series Part 1: What my clients are doing differently- Estrogen dominance and ovarian cysts | 17 Nov 2023 | 00:34:00 | |
I'm starting a mini series showcasing some of my clients to show you JUST what they're doing differently to get them the results they weren't able to get with other practitioners! Connect with me on Instagram and tell me what you think! | |||
| Understanding Archetypes and the Role They Play in Our Lives with Carolyn Wallace | 16 Nov 2023 | 00:27:37 | |
Carolyn Wallace, LICSW, is a psychotherapist, Spiritual Director and Archetypal Consultant with almost 20 years of experience guiding people through the process of transformation. While she’s worked with various modalities, archetypal consulting is the most powerful and transformative so far. Through archetypal consulting sessions, speaking, and writing, she helps spiritual women transform their relationship to fear so they can stand in their own authority with unapologetic, radiant confidence. She holds a 500-hour Yoga Teacher Certification from Kripalu Center for Yoga and Health and is a Certified Shake Your Soul dance teacher and Reiki Master. While employed at Kripalu, she taught many yoga and dance classes and workshops. She is a Returned Peace Corps Volunteer from Ecuador. She is a seeker of spiritual wisdom and draws from many different streams in her work with clients. Highlights from the episode:
Resources: Connect with me on Instagram and tell me what you think! | |||
| Unlocking the Power of Your Subconscious Mind with Lynnsey Robinson | 14 Nov 2023 | 00:42:14 | |
Lynnsey specializes in helping ambitious women all over the world to clear the subconscious limiting beliefs keeping them stuck, so they can embody their highest potential and manifest their biggest desires automatically. In this episode we are talking all about hypnotherapy, manifestation, and how our self-talk creates our reality! Highlights from the episode:
Resources: - Lynnsey's "Align Your Mind" Membership: https://bit.ly/AYM-JOIN Connect with me on Instagram and tell me what you think! | |||
| Holistic Money Mindset: Align and Heal Your Relationship with Money with Rebekah Kiger | 20 May 2025 | 00:35:03 | |
Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mother of 7 kids and became a young mom herself at 18. She went from being a single mom on government assistance to a multiple 6-figure earner and retiring from my high stress corporate job at 32. Now she helps women heal their relationship with money so they can make and save more money without working harder or burning themselves out in the process. Highlights from this Episode:
Resources: Connect with me on Instagram and tell me what you think! | |||
| Common chronic symptoms according to your Human Design type | 10 Nov 2023 | 00:28:24 | |
When you look at wellness through the lens of Human Design, you can see that most physical imbalances can be traced back the stress that is created from going against our design... it’s when we get stuck living out of alignment with our energy, our needs and our wants. (In HD speak, this is your Not-Self theme!) This resistance creates stress in the body, it creates thoughts and emotions that create chemical reactions in the body that manifest themselves as physical imbalances. Human Design is the blueprint that can bring us back into alignment, bring our bodies back into balance so every single part of us can thrive and create a massive impact on the planet. It is all creating balance in the body, mind and spirit! Disclaimer! These are most common chronic imbalances I see per Human Design type, but is not an extensive list and does not mean there aren't other chronic issues that come up for these types just because they aren’t listed! Connect with me on Instagram and tell me what you think! | |||
| Dirty genes and MTHFR with Rhiannon Neuharth | 09 Nov 2023 | 00:34:40 | |
Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides personalized support and guidance to help clients optimize their wellness in just 90 days, without spending hours googling. In this episode we are talking about MTHFR, other genes, and how "dirty" genes show up as symptoms in the body! Highlights from the episode:
Resources: www.Revitalizing-Wellness.com Connect with me on Instagram and tell me what you think! | |||
| Getting to the root cause of infertility with Dr Kela Smith | 07 Nov 2023 | 00:29:21 | |
Dr. Kela Smith is a Holistic - Integrative Fertility and Hormone Doctor who specializes in fertility, hormones and pregnancy. Having overcome personal struggles with infertility, Dr. Kela successfully conceived by implementing her Hormone P.U.Z.Z.L.E method, which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has been on a mission to support women/couples facing fertility challenges, helping them solve their infertility puzzle so they can get and stay pregnant, have a healthy happy pregnancy, give birth to a healthy super baby and have an easy pospartum. She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela Smith's vast experience, dedication to holistic health, and commitment to empowering individuals on their fertility journeys have solidified her reputation as a leading authority in her field. Highlights from the show:
Resources: https://www.instagram.com/kela_healthcoach/ Grab your FREE Cycle Optimizing Quick-Start Guide and learn how to start incorporating cycle optimizing into your life and put your body into the optimal state of health. Connect with me on Instagram and tell me what you think! | |||
| Using pain to heal from addiction and trauma with Amanda McKoy Flanagan & Ginny Olivas-Smith | 02 Nov 2023 | 00:55:46 | |
Ginny is a wife, Mom of two beautiful kids, co-host on the podcast SOL RISING, and the founder and owner of THE FLIPPIN’ PHOENIX FURNITURE REHAB company. Her passion for soul searching, healing, and heart connection with other human souls is what sets her spirit on fire in this beautiful chapter of life. With life adventures spanning from chasing dreams in Hollywood in her 20’s, to struggling with addiction, to 18 years of a sales career in a corporate world and choosing to leave it, she believes that no matter the differences we may have with one another, we have FAR more in common… and she is determined to find that common ground with everyone that she can. Native New Yorker turned Coloradan Amanda McKoy Flanagan blends street smarts with tree hugging for a sensible and spiritual approach to life. She loves horses, running, vegan-eating, dancing, and singing with abandon to loud rock music. Passionate about sobriety, meditation, and her commitment to climate action, Amanda holds loving-kindness in high regard. Trust Yourself to Be All In is Amanda’s debut inspirational memoir about breaking chains of generational family dysfunction by healing grief with love for self and others. In this episode, we're talking about the journey of addiction and trauma and using your emotional pain as a gift! Highlights from the episode:
Resources: https://www.amandamckoyflanagan.com/ (Free guide, "5 Principles to Be All In." https://podcasts.apple.com/us/podcast/sol-rising/id1675376192 Connect with me on Instagram and tell me what you think! | |||
| Untangling patterns that show up with those with anxiety and depression with Nicole Andreoli | 31 Oct 2023 | 00:36:23 | |
Dr. Nicole Andreoli is a licensed clinicial psychologist based in New York City. She has experience working with children, adolescents, and adults to address a wide range of social, emotional, and behavioral issues. Her specialties include, but are not limited to, anxiety and depression management, relationship concerns, and transitional issues. In this episode, we're talking about all the patterns that show up with those who are living with anxiety or depression, how so many of these can be unconscious patterns and how we can rewire our brains and reverse the patterns! Highlights from the show:
Website: www.drnicoleandreoli.com Instagram: www.instagram.com/drnicole_ny Connect with me on Instagram and tell me what you think! | |||
| Deepening your intuition and living with purpose with Sarah Noble | 26 Oct 2023 | 00:40:23 | |
Sarah is a mystic, spiritual guide and transformational coach. As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. We are ALL intuitive and have the capacity to connect with what we cannot see, and because of this she loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving you, even in the hard moments, and understanding that how you show up for everything is connected to how you are loving and being with yourself, she loves to play in the places that awaken the truth of YOU and ignite the gifts your of intuition, magic and your deepest desires. In this episode, we're talking about the power of your intuition, and what it REALLY looks like to live with purpose! Highlights from the episode:
Resources: Connect with me on Instagram and tell me what you think! | |||
| Healing generational trauma with Jenna Lee | 25 Oct 2023 | 00:27:59 | |
Jenna Ji Min Lee is the author of the new spiritual fiction book Heavenly Creatures and a meditative coach. She’s been studying spirituality intensively since her time attending Phillips Exeter Academy, has taught a meditation class at UC Berkeley, and has studied in Nepal with her primary teacher. She is an expert in overcoming generational trauma, improving inherent confidence, and enhancing relational EQ. Her mission is to bring more happiness into the world. A link to her book, Sunday meditations, and coaching can be found at jennajiminlee.com. In this epsiode, we talk about generational trauma, how it happens, how it shows up in our lives and what it looks like to heal! Highlights from the show:
Resources: Connect with me on Instagram and tell me what you think! | |||
| Microdosing with psychedelics with Pritam Tara | 24 Oct 2023 | 00:41:23 | |
Pritam Tara is a Transformational Mentor & Guide, exploring the intersections of whole human health, yogic science, and the intentional use of sacred psychedelic medicines for healing, growth, and transformation. Pritam is most recognized for her work pairing microdosing psilocybin with other spiritual, personal development, and nervous system regulating modalities to open windows of opportunity and act as a catalyst for change. She has been mentoring groups and working 1:1 with individuals since 2019 and also leads efforts to develop and validate technology-assisted protocols for psychedelic therapy and integration at the leading XR wellness company, TRIPP PsyAssist. In this episode, Pritam is giving us all the science and explaining the power of microdosing and how it can help you heal and become your most aligned version of you!
Resources: Website: https://www.pritamtara.com/ Download Pritam’s Free Microdosing Made Easy Guide: https://free.pritamtara.com/micro Connect with me on Instagram and tell me what you think! | |||
| Using the fertility awareness method to reverse infertility with Haley Smith | 18 Oct 2023 | 00:32:25 | |
Haley is a Nutritionist and Certified Fertility Awareness Practitioner specializing in helping women find their answers to sub-fertility and inspiring them to take action at the root cause level. She’s on a mission to serve women who have never been taught how their fertility works or given agency on their journey to conception. She does so by bringing a step by step process to helping women understand their menstrual cycle and restore their fertility. In this episode, we are talking all about the Fertility Awareness Method and how tuning into our bodies natural rhythms and processes is the key to fertility! Highlights from the episode:
Resources: Instagram: instagram.com/haleysmith.fa Free masterclass, How to Reverse Unexplained Infertility: https://www.innaterhythm.com/resources Connect with me on Instagram and tell me what you think! | |||
| Uncovering and overcoming SIBO with Jen Yundt Coles | 17 Oct 2023 | 00:37:06 | |
Jen is an AFMC Certified Functional Medicine Practitioner, Certified Integrative Nutrition Health Coach and Certified Acupressure Practitioner. In this episode, we are talking all about SIBO, how it happens, how it shows up and how you can heal.
Resources: www.thesibocoach.com Connect with me on Instagram and tell me what you think! | |||
| How to hold heavy emotions without breaking | this will help master your emotions | 16 May 2025 | 00:05:52 | |
Welcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode. In this episode, I’m diving into a truth we often forget as high-performing women: your emotions are not problems to fix—they’re portals to expansion. You’ll learn how to stop labeling emotions as “good” or “bad” and start relating to them as energy that simply wants to move. I’ll show you how increasing your emotional capacity is the key to unlocking next-level clarity, intuition, and self-trust in both business and life. This is the reframe you didn’t know you needed to finish your week grounded, powerful, and ready to lead. Let’s stop avoiding the uncomfortable—and start transforming through it. Take 5 minutes. Tune into your body. Shift everything. Connect with me on Instagram and tell me what you think! | |||
| Belief systems that are keeping us sick and how to live in harmony in our bodies with Amy Stein | 16 Oct 2023 | 00:48:09 | |
Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. In this episode, we are talking about the belief systems (and conditioning) that is keeps us sick and how to heal by creating harmony in our bodies! Highlights from the episode:
Resources: Ebook 5 Tips for Whole Body Healing My Healing Journal https://www.etsy.com/shop/VioletsBewitching Connect with me on Instagram and tell me what you think! | |||
| Navigating blended families with Anna Maria Didio | 13 Oct 2023 | 00:22:23 | |
Anna Maria DiDio, MSW - an adoptive mother, was inspired to write her memoir, Love at the Border, An Adoption Adventure after her own family journey. Now her L.I.F.E.* Adventures Series of children’s books feature stories about adoption and foster care trauma, identity, attachment and grief. Anna Maria's mission is to encourage open and honest exploration about what children are thinking and feeling within their own unique family. She can be found at home in Philadelphia walking everywhere, swimming laps, reading biographies, or baking chocolate chip cookies except when traveling to new and exciting places with her husband Richard.
Resources: https://www.facebook.com/anna.m.didio https://www.instagram.com/amdidio/ https://www.linkedin.com/in/annamariadidio/ Connect with me on Instagram and tell me what you think! | |||
| Awakened by design Ep 9: My personal journey into cycle syncing in my life and business | 12 Oct 2023 | 00:30:59 | |
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this last episode of the series, Hope is sharing what it looks like to implement cycle syncing into your business and wellness! She shares her regimen for each part of her cycle and how you can implement this as well! It’s all about listening to your body and understanding your energetic waves that your ever-changing hormones bring each month. This changes EVERYTHING! If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open! Learn more about the Sun, Sweat and Soul Retreat happening February 1-4, 2024 HERE! Connect with me on Instagram and tell me what you think! | |||
| Awakened by Design Ep 8: What it looks like to really integrate Human Design into your business and relationships | 11 Oct 2023 | 00:29:59 | |
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this episode, Hope ties all the pieces together of her journey into true self discovery and Human Design and what it looks like now in her life, including her relationships with her husband, kids, relationships. She shares what it’s like to be authentically, unapologetically YOU, how she manages her energy, takes care of her body, delegates what needs to be passed on (and why), and being patient with the process of life while not forcing or pushing. If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open!
Connect with me on Instagram and tell me what you think! | |||
| Awakened by Design series Ep 7: How I went from “rule follower” to “rule breaker” to find my true purpose | 10 Oct 2023 | 00:29:38 | |
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this episode, Hope is revealing her own health story, her struggles over the years, and how Human Design and ACTUALLY listening to her body has played a part in the transformation. She talks about how following the rules led to her becoming completely disconnected form herself, from God, and her true source of power and how leaning into breaking “rules” was what it took to step into her true identity. If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open! Learn more about the Sun, Sweat and Soul Retreat happening February 1-4, 2024 HERE! Connect with me on Instagram and tell me what you think! | |||
| Awakened by design Ep 6: How I’m using my Human Design to create a retreat business | 09 Oct 2023 | 00:21:58 | |
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this episode, Hope is talking about her new retreat business and how she has used her Human Design to lead her it not this new realm of possibilities for her. This is the episode to see how the Human Design pieces play out in your business in real time! If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open! Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence. Connect with me on Instagram and tell me what you think! | |||
| Awakened by Design Ep 5: Using Gene Keys to uncover my true path and purpose | 06 Oct 2023 | 00:42:24 | |
Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this episode, Hope is diving into the Gene Keys, and how it plays so well with Human Design to really uncover your life’s path, especially when it comes to business. She talks about how superficiality shows up (again!), as well as how making things complicated has kept her in the shadows. Hope goes through some of the important pieces of her Gene Keys, including the shadow and gift that they each hold, including the Core Wound, and how you can use Gene Keys to really hone in on your genius and reveal your underlying purpose. She will also reveal how she is using Human Design AND Gene Keys with hypnosis with her clients! If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open! Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence. Connect with me on Instagram and tell me what you think! | |||
| Awakened by Design series Ep 4: How understanding my incarnation cross has changed EVERYTHING for me | 05 Oct 2023 | 00:39:24 | |
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this episode, Hope is diving deep into her Incarnation Cross, and how the Gate of Abundance, Gate of Intimacy, Gate of Force and the Gate of Now all play a part in her journey on this earth and the lessons she is destined to learn from and live out and use to grow and evolve and serve the collective. If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open! Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE! Connect with me on Instagram and tell me what you think! | |||
| Awakened by design Ep 3: How to interpret your variables, gates and channels in your HD chart | 04 Oct 2023 | 00:38:48 | |
Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this episode, Hope is exploring some of the more advanced parts of Human Design, including the variables, and some of the gates and channels in her chart. These pieces offer some incredibly valuable wisdom into things like how you digest food, energy and information, your preferred environment, and then some BIG lessons in how you are meant to show up in business and in relationships based on some of the gates in channels in your chart. Hope is sharing how this has changed how she fuels her body, how she sets goals in her business(this is a big one!), and how the Channel of Charisma and the “Entrepreneur Channel” in her chart have completely shifted how she is building her business. If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Click HERE to get on the waitlist to learn more when doors open! Connect with me on Instagram and tell me what you think! | |||
| Awakened By Design Series Ep. 2: Using my profile lines to break the chains of conditioning | 03 Oct 2023 | 00:44:59 | |
Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design. Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this episode, Hope is diving deep into her profile lines and how this has been one of THE biggest catalysts for de-conditioning so many parts of her. She opens up about how the shadow of superficiality being “noncommittal” shows up many times in her chart and MANY times in her life and how she is untangling all of this. There is a lot of un-learning involved when you truly understand your Human Design and this episode will give you insight into how to get started with this unlearning with your profile lines. If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Get on the waitlist to learn more when the doors open! Connect with me on Instagram and tell me what you think! | |||
| Is Magnesium Deficiency Causing Your Anxiety or Depression? | 13 May 2025 | 00:30:34 | |
If you’ve been feeling anxious, mentally foggy, emotionally on edge, or just not yourself—this episode is your permission slip to stop blaming your mindset and start listening to your body. In this powerful solo episode, I'm diving into the connection between magnesium deficiency and mental health issues like anxiety, depression, and burnout. You’ll learn how this essential mineral impacts brain chemistry, neurotransmitters like GABA and serotonin, cortisol regulation, and your ability to feel calm, clear, and in control. This is body literacy in action—because your mental health isn’t just emotional. It’s physical. It’s mineral. It’s energetic. You’ll walk away with:
Plus, I'm sharing a free tool to help you go deeper! Your body holds the blueprint. This is your invitation to come back home to it. Click HERE to take the quiz! Connect with me on Instagram and tell me what you think! | |||
| Awakened By Design Series Ep 1: My journey to discovering Human Design and how I am using my type, strategy and authority in business and life | 02 Oct 2023 | 00:51:01 | |
Welcome to Awakened by Design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human Design. Over the course of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships. Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life. In this episode, Hope is diving into her journey to discovering Human Design and how the science and spirituality resonate with her. She is giving a little mini lesson on quantum mechanics to take some of the “woo” and mysticism out of Human Design so you can really see how it works! She also shares how she is using her type, strategy and authority in life and in business and the level of conditioning she has undergone from just these pieces alone (and what it really means to de-condition!). She is also diving into how understanding her authority has given her a whole new connection with her intuition and how that is driving her forward in business and life. Hope will also discuss ways that you can do the same with understanding just these few pieces in your own chart! If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability in your business and in life! Connect with me on Instagram and tell me what you think! | |||
| Chakra series part 6: How the crown chakra relates to your wellness | 28 Sep 2023 | 00:08:34 | |
It's the last episode in our Chakra series! In this episode I am talking about the crown chakra, how it relates to your wellness and balance in your physical, emotional and spiritual health and how we can create balancing through nutrition and minerals. Connect with me on Instagram and tell me what you think! | |||
| America in therapy and how we can collectively heal the cycle of violence with Phyllis Leavitt | 26 Sep 2023 | 00:46:24 | |
Phyllisgraduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico until 1991 and had a small private practice before going into private practice full time. She has been a psychotherapist treating children, families, couples, and individual adults for 32 years, and she has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. Phyllis has also published two books, A Light in the Darkness and Into the Fire, and is presently working with a professional editor on the book she has written about bringing America to therapy. In this episode, we are talking about the mental health epidemic that is plaguing America and how we can heal the cycle of violence. Highlights from the episode:
Resources: https://www.facebook.com/phyllis.leavitt https://www.youtube.com/channel/UCRMX8JYZZm4wpzFbcFIV13w https://www.linkedin.com/in/phyllis-leavitt-630179255/ Connect with me on Instagram and tell me what you think! | |||