In this episode Claire & Gemma talk about breath, not only does it keep us alive â no shit Sherlock...
Once we are aware of our breath and work with it in different ways, we can begin to explore how it can help us with the following:
 ⹠Aid positive self-development
 ⹠Processes emotions
 ⹠Heals emotional pain and trauma
 ⹠Develops our levels of self-awareness
 ⹠Improves relationships
 ⹠Enhances our confidence and self esteem
 ⹠Overcoming addiction
 ⹠Decrease, even eliminate - anger, anxiety, chronic pain, PTSD and more
 ⹠Oh yeah â Can help us to have a better sex life and reach orgasm just through breath work
The Sanskrit word for Breath is Prana, breath work in Sanskrit is known as Prana Yama. Also translated as the vital life force energy.
The breath is an amazing gift that we can use to lead us into a life of healthier, stress-free life, full of conscious creation and connection as opposed to a life of separateness and lack.
Once you understand the power of the breath, the mind and heart you can choose to change your life quickly in any area â such as personal relationships, business, career, dreams, goals, finances.
Claire demonstrates some quick and simple breath work techniques for different results as Gemma tests them out and talks us through đ as always the professional.
If you would like to learn more on breathwork, meditation and personal development for high performance, balance and a stress free life then, have a look at Claireâs Luxury, Transformation and Wellbeing Retreat in North Wales is on Friday 18th March 2022 for 3 nights.
Click the link for information. I would love to share space with you.
https://thepurpose-pusher.com/retreats/
PLEASE NOTE: If you suffer with respiratory problems or other medical conditions, please consult your doctor before embarking on breathwork practices.Â
For Gemmaâs social media, books and âStop Procrastinating in 7 Stepsâ mini course, visit
https://linktr.ee/GemmaRay
For Claireâs Modern Meditation for Stress Heads course and other services, visit:Â
Link to all Claireâs social media, products and services:
https://linktr.ee/clairemorton
To keep up to date with the latest episodes, please follow
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If you'd like to see the video footage of this podcast episode, find us on YouTube
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com
To keep up to date with the latest episodes, please follow Honest to Gob pod:
TikTok - @gemmadeeray
Instagram - @gemmadeeray
Instagram - @honesttogobpod
Facebook - @honesttogobpod
If you'd like to see the video footage of this podcast episode, find us on YouTube here.
Follow Gemma @gemmadeeray www.gemmaray.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com
