Explorez tous les épisodes du podcast Home of Healthspan
| Titre | Date | Durée | |
|---|---|---|---|
| 5 Ways to Increase Your Healthspan - E76 | 08 Dec 2025 | 00:18:16 | |
Mindfulness and meditation can not only decrease stress and anxiety, but can even alter the perception of pain. With the right type and amount of practice, you can train your brain to respond to situations thoughtfully, instead of purely with emotion. But this is just one way in which you can increase and improve your healthspan - allowing you to live a longer and healthier life. There are many more. Closing this gap between how long we live and how long we thrive can feel overwhelming, especially with endless advice promising quick fixes but delivering little real change. This episode is the third in a micro series diving into what healthspan actually means. Join me to learn about the fundamental five pillars of healthspan. You’ll learn how simple, daily actions - not expensive hacks or brutal overhauls - build resilience and fight aging at its roots. In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Somatic Breathwork for DEEP Healing with Rachel Bach - E75 | 01 Dec 2025 | 00:39:31 | |
Stress, anxiety, and stuck emotional patterns can keep you feeling disconnected, no matter how hard you try to fix things on the surface. Ignoring what your body tells you often means old pain lingers, leaving you cut off from real healing and resilient wellbeing. This episode shines a light on how somatic breathing - not just talk therapy or mindset shifts - can help you break through and finally release what’s holding you back. No gimmicks, just practical, proven methods for unlocking deep healing and genuine connection, all told by someone who learned these tools firsthand. Owner of ‘Revive with Rach’, Rachel Bach is a passionate student of life, nature lover and body nerd. Through her own journey of overcoming chronic anxiety, disconnection and decades of cultural conditioning, Rachel now guides others to take their health and power back through stepping out of society's stress cycles, embracing their inner rebel, and remembering their own body's intelligence. Blending ancient wisdom, modern day science, some humor and a down to earth approach, she helps people come home to their hearts with tools based in breath, mindfulness and movement. “The trauma wasn't the event, it's the wound you sustained from the event.” - Rachel Bach In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| How I Cured Cancer in 30 Days with Samuel Shepherd - E74 | 24 Nov 2025 | 01:01:28 | |
Being told you have terminal cancer - and that there are no treatments left - is a scenario no one expects to face. Despite medical progress, chronic inflammation and age-related disease still cut lives short, while most options only manage symptoms. Many of us try things like diet and exercise, yet the core causes of illness often go unchecked, leaving lasting health out of reach. In this episode, we speak with someone who cured his own cancer in just 30 days, by using his knowledge and experience as a scientist, and by tapping into the body's ability to heal itself from inflammation. You'll learn the links between free radicals and chronic inflammation, and how you can use astaxanthin to help slow down - and possibly even prevent - age-related inflammatory diseases. Samuel Shepherd is an award-winning physicist, inventor, and engineer. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. “And if you're no longer afraid of dying, what other is there to fear?” - Samuel Shepherd In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| How Wellness Completely Transforms Conferences with David T Stevens - E73 | 17 Nov 2025 | 00:32:48 | |
You leave most conferences feeling exhausted, fried by information overload, and too drained to apply a single thing you learned. Fast schedules, poor sleep, junk food, endless sitting, and forced networking can turn even the best events into a slog, destroying focus, energy, and motivation for days afterward. But what if the structure of these gatherings could actually boost your health, help you remember more, and leave you energized? This episode unpacks how simple shifts in environment and programming, built on real-world science and tested by an “Olympian” in event planning, can transform not just your conference experience, but your return on both health and learning. David T. Stevens is a Harvard-certified Lifestyle Medicine & Wellness Coach, disrupting the meetings and hospitality industry through wellness-centered event strategy. As co-founder of Olympian Meeting and Club Ichi, he combines two decades of experiential design with science-backed wellness and sustainability. David helps top brands create gatherings that go beyond the ballroom, infusing purpose, social connection, and measurable well-being into every experience. “You leave tired, you leave your inbox and you are both terribly inflamed, you're sleep deprived… your life is a mess when you leave a conference.” - David T Stevens In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Healthspan: The Health Crisis Facing the US - E72 | 10 Nov 2025 | 00:11:24 | |
More than 12 years of poor health - that’s the average American’s reality, even as medicine extends our lifespans. Chronic illness, lost independence, and emotional strain can turn our extra years into burdens instead of blessings. The gap between living long and living well is bigger in the US than anywhere else, leaving millions feeling stuck in bodies that survive but don’t thrive. This episode is the second in a micro series diving into what healthspan actually means. Join me to unpack the urgency behind the healthspan crisis and map out why even advanced healthcare has failed to solve it. In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| The Surprising Truth About Drinking in Moderation with Laura Elorza - E71 | 03 Nov 2025 | 00:37:56 | |
You want to cut back on drinking, but everywhere you turn - dinners, celebrations, even quiet nights at home - society pushes alcohol as the shortcut to fun and relaxation. Yet, you know those extra glasses leave you foggy, drained, and maybe even stuck in a shame spiral that saps your energy for days. Breaking this cycle isn’t just about willpower or strict rules. The real challenge is rewiring your habits and making conscious choices that actually fit your goals and lifestyle. That’s tough when social pressure, outdated routines, and internal critics get in the way. In this episode, we explore how small but powerful shifts in awareness, boundaries, and daily routines can help you regain control - whether your aim is moderation or cutting out alcohol entirely. Instead of vague promises and overnight solutions, we get real strategies from someone who’s helped countless others navigate the same process. Laura Elorza is a clinical psychologist known for her work in conscious habit formation and moderation, particularly in the realm of alcohol use and wellness. She collaborates with Unconscious Moderation, an app focused on combining hypnotherapy, movement, and journaling to foster sustainable behavioral change. Laura's practice centers on helping individuals navigate social pressures, internal criticism, and mindfulness, offering tools for personal growth rooted in practical self-inquiry and daily routines. Her clients include people seeking healthier relationships with alcohol and those interested in holistic health strategies designed for everyday life. “I've seen that I've started to drink a little bit more because I associate being more relaxed and more confident with drinking.” - Laura Elorza In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Do This To Slow Aging Naturally with Dr. Dan Pardi - E70 | 27 Oct 2025 | 00:43:08 | |
Most people are aging faster than they need to, simply because their daily habits are out of sync with how the human body is designed to thrive. Modern routines - poor sleep, processed foods, constant sitting - speed up damage and make it harder to stay healthy as the years pass. This episode reveals how slowing aging comes down to practical changes anyone can make, starting with getting back to the basics of movement, nutrition, sleep, and sunlight. We break down why small, consistent shifts in your pattern of living don’t just prevent disease - they actually help you maintain vitality and slow the aging process itself. Tune in for straightforward guidance from someone who has built a career out of making health science accessible to anyone and everyone. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. “The more that modern technology and the environment changes how we live away from those natural conditions, the faster we will age.” - Dr. Dan Pardi In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| The Easiest Way to Make Healthy Habits Stick with Moriah Bacus - E69 | 20 Oct 2025 | 00:34:20 | |
Can you imagine trying to quit hard drugs, nicotine, and alcohol, while also building daily yoga, strength training, and plant-based eating - all in one go? Most of us know the pain of setting health goals, slipping into overwhelm, and fizzling out before habits ever stick. The real challenge isn’t finding the next fitness plan or diet; it’s overcoming self-doubt, perfectionism, and that critical moment when old identity wins over new routines. This episode breaks down how lasting change starts with mindset, self-compassion, and small, practical steps, guided by someone who completely transformed her life by taking on one hard thing at a time. Moriah Bacus is fractional chief of staff, a project manager and accountability coach at Vibe High. With extensive professional experience and over 15 years specializing in project management across diverse sectors, Moriah takes complex visions and breaks them down into manageable, actionable steps. Her coaching approach combines exploratory and reflective questioning with practical project management strategies, helping visionary coaches and consultants get things done and ditch the overwhelm. She operates from the firm belief that true productivity stems from balance, recognizing that health and wellness, meaningful connections, and space for play all serve as essential foundations for a thriving business. “Anchoring the habit in a specific time and place is probably one of the most powerful things you can do.” - Moriah Bacus In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Healthspan: What It Is and Why You Should Care - E68 | 13 Oct 2025 | 00:13:32 | |
What is healthspan? Most of us chase the number on the calendar, counting birthdays and hoping for longevity. But we rarely stop to ask how many of those years are spent fighting chronic illness, running low on energy, and losing out on what makes life enjoyable. The line between “lifespan” and “healthspan” is the difference between simply surviving and thriving. This episode is the first of a micro series diving into what healthspan actually means. Join me to learn why it’s becoming urgent, and what steps can help you add vitality - not just years - to your life. In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| What Is Neurofeedback Therapy with Lisa Cramer - E67 | 06 Oct 2025 | 00:33:02 | |
Trouble falling asleep, battling brain fog, or struggling to keep your mind sharp as the years pass? For many, the quest for better sleep and mental clarity turns into a frustrating cycle of quick fixes, medications, and dead ends - especially as stress, age, and life's routines get in the way. This episode uncovers how modern brain training technique, neurofeedback, can help break those patterns, support lasting cognitive health, and even boost your daily performance. You’ll learn the science behind optimizing your mind and how easy, research-backed steps can make a difference, straight from someone at the cutting edge of neurofeedback. Lisa Cramer is a Board-Certified Neurofeedback Specialist and QEEG Analyst with over 24 years of clinical experience in mental health. She is the founder of Mind Body Neuro of Illinois and Mind Body Neuro of Colorado, where she leads interdisciplinary teams in implementing evidence-based neurotherapy protocols for complex neurological and psychological conditions. Lisa is a strong advocate for integrating EEG-driven modalities as frontline treatments for traumatic brain injury, concussion, degenerative brain disease, chronic pain, mood dysregulation, and cognitive decline. She is dedicated to global education and standardization, advancing the adoption of neurofeedback, photobiomodulation, and neurostimulation in mainstream mental health care. “As they continue to train each session, the brain figures out sooner and sooner and sooner, and then it starts to show up in regular life.” - Lisa Cramer In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| What's Really Causing Your Obesity and How To Fix It with Jonathan Boulware - E66 | 29 Sep 2025 | 00:36:53 | |
Habits hold more power over our health than most of us care to admit, trapping us in cycles of stress eating, self-doubt, and failed attempts to change. For many, this means struggling with ongoing obesity, a disease that millions struggle to break free from. This episode lays bare why true health transformation begins with self-awareness, compassion, and a clear-eyed look at the root causes behind our choices. It walks step by step through building a foundation for lasting change - not by piling on shame or impossible goals, but by creating new patterns from the inside out. You’ll hear straight talk and a practical playbook from someone who’s battled these challenges firsthand, and emerged ready to help others do the same. Jonathan Boulware is a personal trainer and behavior change specialist. Following his own journey with obesity, and the passing of his mother from the disease, he developed the 432 Playbook, a practical framework for sustainable lifestyle change, and has worked with dozens of clients facing chronic weight and health issues. Jonathan's approach is grounded in research-backed strategies that have resonated with anyone seeking lasting well-being, and a sound way to beat obesity. “Every time I felt stress I would turn to food in order to get that reward of relief and relaxation, and find a way to justify it. That was my problem to solve.” - Jonathan Boulware In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| A Navy SEAL's Guide to Physical and Emotional Recovery with Christopher Maher - E65 | 22 Sep 2025 | 00:37:08 | |
Pushing through pain and powering ahead can feel like a badge of honor, especially for high achievers. But ignoring your body’s warning signs often leads to burnout, chronic injury, and a disconnect from your true potential. This episode unpacks how tuning in to your body’s signals, breaking the cycle of self-imposed limits, and seeking help can transform even the toughest setbacks into renewal and strength. You’ll hear real-world lessons from someone who learned, quite literally, that the only way out of pain was through, and who now shares a radically different blueprint for building lasting health from the inside out. Christopher Maher is a former US Navy SEAL whose journey spans military service, Chinese medicine practice, and holistic health innovation. After a demanding career that included overcoming significant physical challenges, Christopher shifted his focus to body intelligence, blending Western and Eastern health philosophies. He is the author of "Free for Life: A US Navy SEAL's Path to Inner Freedom and Outer Peace" and works with others to help them recalibrate body and mind. Christopher teaches and consults through his practice, True Body Intelligence, integrating practices rooted in physical resilience, stress release, and energetic balance. He is also the host of the True Body Intelligence Podcast, a speaker, coach and entrepreneur. “The more tension and the more stress I removed out of my body… my body moved in a different way.” - Christopher Maher In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Why The Fertility Rate Is Falling with Vida Delrahim and Ronit Menashe - E64 | 15 Sep 2025 | 00:35:35 | |
Fertility rates are dropping worldwide, and more people are struggling to conceive than ever before - sometimes without any real answers from doctors as to why. Trying to start or grow a family can feel overwhelming, isolating, and loaded with blame or confusion, especially as modern life adds stress, toxins, and poor nutrition into the mix. Partners are left wondering if they're too late, not doing enough, or simply at the mercy of their biology. But what if the narrative around fertility could be reframed? This episode cuts through the fear and frustration to reveal a simple yet practical approach to reproductive health: one that treats fertility as a team effort, not a solitary struggle. Hear firsthand from women who turned heartbreak into action and discovered how to prepare mind, body, and relationship for healthy conception, all while battling the modern challenges that can stand in the way. Vida Delrahim and Ronit Menashe are the co-founders of WeNatal, a company reshaping prenatal and fertility care by emphasizing team-based preparation for both parents. Vida, with a background leading global events at Nike, and Ronit, an entrepreneur deeply involved in the functional medicine space, combined their personal experiences with miscarriage to develop a science-driven approach to fertility. Together, they’ve built WeNatal into a resource-rich community, providing education and premium supplements that have supported over 30,000 families in navigating fertility with a focus on shared responsibility and health optimization. “We never imagined we'd be what would be born out of [the] heartbreak that we both suffered with our pregnancies.” - Vida Delrahim In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| What Is EMF Exposure And Why Is It Dangerous with R Blank - E63 | 25 Aug 2025 | 00:38:34 | |
Few people realize that the invisible web of electromagnetic fields (EMFs) surrounding us - from power lines to Wi-Fi routers and cell phones - are listed as possible carcinogens by the World Health Organization. With modern life demanding constant connectivity, it’s easier than ever to brush off or underestimate the true risks of EMF exposure. We trade health for convenience without ever being told what the science is really saying, or how to protect ourselves without going off the grid. This episode pulls back the curtain on the pervasive health impacts of EMFs and offers simple steps for minimizing your exposure while still living in the real world. The strategies you’ll hear come from someone who’s seen both the science and the everyday reality, making his approach refreshingly actionable for everyone. R Blank is the author of "Empowered" and co-author of "Overpowered," books addressing the health effects of electromagnetic fields (EMF) and practical solutions for safer technology use. He is the founder and CEO of Shield Your Body, a brand focused on EMF education and protection products, and began his journey in this field through his father, Dr. Martin Blank, a leading EMF health researcher. He is also the host of ‘The Healthier Tech Podcast’, a show about finding a healthier relationship with modern technology. R's work bridges scientific research and everyday practice, drawing on decades of study and engagement with organizations such as the World Health Organization. “There are things that we do because these risks are part of life, and EMF exposure is a part of life.” - R Blank In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Heal Your Lymphatic System with Dr. John Douillard - E62 | 18 Aug 2025 | 00:46:30 | |
Most people struggle with stubborn weight around the belly, brain fog, sluggish energy, and mysterious aches, never realizing that a congested lymphatic system might be at the root. When your lymph isn't flowing, toxins build up, immunity suffers, and even blood pressure can spiral out of control. Left unchecked, these problems chip away at your longevity and your daily vitality. Healing your lymphatic system takes more than surface-level fixes; it requires getting your breath, diet, and daily rhythms working for you. This episode explores proven ways to get your lymph moving, all guided by someone who knows how to translate tradition into real results. Dr. John Douillard is a leader in integrating ancient Ayurvedic wisdom with modern scientific research, focusing on practical approaches to health, longevity, and self-awareness. A chiropractor by training, he spent over a year in India studying Ayurveda before returning to the U.S. to co-direct Deepak Chopra’s center, where he trained medical doctors in holistic health practices. Dr. Douillard has authored seven books and published extensively on topics such as breathwork, circadian medicine, and digestive health. He is also the host of the 'Ayurveda Meets Modern Science Podcast'. “That's what I love about time tested wisdom is, it doesn't usually change at all. It hasn't changed in a couple of thousand years, probably not going to change in six months.” - Dr. John Douillard In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Getting Fit When You're Over 50 with Waldemar Franco - E61 | 11 Aug 2025 | 00:32:47 | |
Trying to keep up a workout routine after 50 can feel like an endless cycle of aches, frustration, and self-doubt - especially when old approaches no longer deliver the same results. The relentless push to stay strong and active often leads to injury, exhaustion, or the nagging sense that you’re falling behind, just as your body starts demanding a different kind of care. It’s easy to question whether lifelong fitness and energy are still within reach. This episode explores how rethinking your mindset - shifting from rigid workouts to supportive rituals - can make sustainable movement and vitality not just possible, but enjoyable well past midlife. You’ll hear hard-earned insights from someone who’s navigated the realities of aging, injury, and reinvention, all while redefining what it means to feel truly alive after 50. Waldemar Franco is an adventure travel entrepreneur, movement educator, and author of "Find Your Wild Flow." Beginning his career as an adventure guide, Waldemar combined his expertise in architecture and outdoor sports to build a boutique adventure hospitality business in Mexico. Transitioning from a focus on extreme physical pursuits to a more sustainable approach to health, he developed movement rituals integrating mobility, martial arts, and mindfulness. Waldemar's practical methods have resonated with peers navigating the physical and mental shifts of midlife. His work can be found under the name 'The Wild Flow Method', and he continues to inspire through writing and hands-on workshops. “I think that everybody should have their own adventure … whatever it is” - Waldemar Franco In this episode you will learn: - Why Waldemar reframes daily exercise from “routine” to “ritual,” and how this mindset shift creates a more nourishing and sustainable approach to movement. - How the spirit of adventure - defined as seeking out the unknown and embracing discomfort - can lead to growth across all areas of life, not just physical endeavors. - The benefits and potential downsides of a relentless pursuit of challenges, including the importance of finding balance between striving and rest as we age. - The story behind Waldemar's recovery from injury and how he developed an integrated, adaptable movement practice incorporating mobility, breathwork, martial arts, and strength. - Practical strategies for crafting a personal wellness ritual that evolves with your body’s needs, including listening to physical cues rather than relying only on wearables or external data. - The importance of rejecting one-size-fits-all wellness “recipes” and instead building individualized habits that are sustainable over the long term. Resources - Connect with Waldemar on Instagram: https://www.instagram.com/waldemarfranco - Buy his book, ‘Find Your Wild Flow’: https://portal.wildflowmethod.com/courses/offers/03b9e056-db30-4d1e-9d79-f9ce4ce59239 - Learn more about his program, the Wildflow Method: https://wildflowmethod.com/ This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Why Workplace Wellness Matters with Dilan Gomih - E60 | 04 Aug 2025 | 00:30:37 | |
Trying to prioritize your health while balancing work and family can feel overwhelming - especially when time and energy are in short supply. Most of us wrestle with fitting movement into packed schedules, guilt around “selfish” self-care, and the frustration of not seeing results when life throws curveballs, like injuries or illness. It’s too easy to fall into an all-or-nothing trap, thinking if we can’t do it perfectly, it’s not worth doing at all. This episode unpacks how small, consistent shifts in movement, mindset, and routine can spark real momentum - no matter how busy or burned out you feel. You’ll learn new strategies for breaking through the inertia, reframing fitness as a tool for resilience, and making even five minutes count. The insights come straight from someone who’s lived both the high-stress corporate grind and the journey back to energy and vitality. Dilan Gomih is the founder of Dilagence, a health and performance company partnering with organizations to integrate well-being into corporate culture through off-sites, team-building workshops, and benefits communication. Before launching Dilagence, Dilan worked long hours on a foreign exchange trading floor, an experience that shaped her focus on high performance and energy management. She is a certified personal trainer with specializations in behavior change and corrective exercise, and has collaborated with leading fitness organizations globally. Dilan’s work centers on helping both individuals and companies unlock sustainable energy and create environments where people can thrive. “You give me any human for a minute and I will show you how to make that minute effective for fitness.” - Dilan Gomih In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Perfect Your Oral Health Routine with Dr. Jonathan Levine - E59 | 28 Jul 2025 | 00:35:36 | |
We’ve all heard that sugar, alcohol, and a sedentary lifestyle are sabotaging our health, but it may come as a surprise that the damage often starts in our mouths. While most of us obsess over fitness routines and diet plans, oral health quietly determines the fate of your heart, brain, and even your healthspan. Ignoring it means risking chronic inflammation, compromised immunity, and an uphill battle against age-related disease, all from habits and routines that seem harmless. This episode looks into why true longevity and vitality begin with redefining your approach to oral care. We break down the exact tools, strategies, and daily rituals you need to protect not just your smile, but your whole body. Dr. Jonathan Levine is a leading prosthodontist (a dental specialist who focuses on restoration and replacement of teeth) known for integrating oral health with overall well-being. He’s practiced for over three decades and founded multiple dental businesses, with training from Boston University and NYU. Dr. Levine's work has been featured by multiple mainstream media outlets, including CNN, ABC News and USA Today. He is also an inventor and educator, developing diagnostic protocols and products to optimize both oral and systemic health for a diverse client roster in New York City and beyond. “Dentistry could be a tip of the spear for diagnostics, for overall health, because people go to the dentist more than they go to their primary care physician.” - Dr. Jonathan Levine In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Why You Need Work-Life Balance with Michael Chernow - E58 | 21 Jul 2025 | 00:56:23 | |
It’s easy to chase success at work and end up paying for it with your happiness, health, or family connection. Building a truly balanced life - one that doesn’t sacrifice your own wellbeing or time with your kids for achievements - can feel almost impossible, especially when you’re wired to go all in. This episode unpacks what it really takes to craft a work-life balance that lasts, including the tough lessons, regrets, and daily practices of someone who learned the hard way. Michael Chernow is an entrepreneur, podcast host, coach, and founder of Kreatures of Habit, a wellness brand focused on bringing functional nutrition to daily routines. Known for his dedication to consistency and habit-forming protocols, Chernow has successfully built and exited two businesses while also hosting men's retreats centered on mental health and self-discovery. Drawing from over 20 years in recovery and a lifelong commitment to self-improvement, Chernow’s client and community base includes dedicated health enthusiasts and seekers of personal growth. His products and perspectives are widely recognized among wellness leaders and the broader fitness community. “My life was fully encompassed by my work. And I can also say that I was not happy.” - Michael Chernow In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| How Losing 80 Pounds of Weight Saved His Life with Ben Azadi - E57 | 14 Jul 2025 | 00:34:57 | |
If you’re overweight, imagine how losing a staggering 80 pounds could change your life. Creating lasting health changes like that is tough, because we tend to focus on diet tweaks and quick fixes, while neglecting the deeper patterns driving our habits. The demands of daily life, nagging mental roadblocks, and the pressure of past failures can leave even the most well-intentioned among us feeling stuck. This episode dives into why mindset is the key to true transformation, and how shifting your thinking can unlock consistent progress across nutrition, fitness, and wellbeing. Cutting through empty motivation and buzzwords, we explore building metabolic health from the inside out, and all from someone who learnt it all the hard way. Ben Azadi is a keynote speaker and New York Times bestselling author of "Metabolic Freedom", recognized for his expertise in metabolic health and nutrition. After overcoming obesity and depression in his early 20s, Ben built his authority on transforming pain into purpose and now leads Keto Camp, an online coaching platform with over 120,0000 subscribers to achieve metabolic flexibility. He is also the host of a top 15 podcast, “Metabolic Freedom with Ben Azadi”. Ben's game-changing approach to health has made him a trusted resource for anyone seeking sustainable wellness. “More important than the physical six pack that I achieved was, was the mental six pack and the suicidal thoughts, the depression, all of that just started to dissipate…” - Ben Azadi In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How Regenerative Agriculture Can Save Us with Ric Scalzo - E56 | 07 Jul 2025 | 00:29:44 | |
Modern life disconnects us from the very rhythms and principles that allow nature to thrive, leaving us depleted, stressed, and searching for lasting health. We struggle to find vitality despite our best efforts, overwhelmed by confusing health advice and with uncertainty about the true quality of our food and environment. In this episode, we explore how taking lessons from regenerative agricultural practices and aligning with nature’s principles can restore our bodies, build resilience, and protect the environment. Ric Scalzo is the founder of Gaia Herbs and a leading advocate for regenerative agriculture and holistic health. Over three decades, he grew Gaia into a well-recognized name in natural wellness before selling the company, later establishing an institute for botanical research at the Southwest College of Naturopathic Medicine. Now based in Costa Rica, he operates a regenerative organic certified farm and leads Kokora, a product line developed from medicinal plants grown on his land. Scalzo’s work includes advising governments, such as El Salvador, on the national adoption of regenerative organic farming practices. “We probably have enough nutrition in our soils to provide us and provide our foods for thousands of years.” - Ric Scalzo In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Release Emotional Baggage with Saahil Mehta - E55 | 30 Jun 2025 | 00:31:55 | |
We carry more than we realize: mental, emotional, and even physical baggage weighs us down as we strive for health and fulfillment. We can find ourselves investing energy in habits, routines, or beliefs that no longer serve us, leaving little room for vitality or joy. This isn’t new information, but the challenge is knowing how to let go of what’s unnecessary. In this episode, learn how simplifying your “backpack” - in everything from nutrition to mindset - can help you move more efficiently toward your goals, making space for what truly matters and energizing every summit you climb. Saahil Mehta is an entrepreneur, coach, author, and mountaineer known for helping individuals declutter their lives and optimize well-being. After a near-fatal car accident and ongoing health struggles, Saahil overhauled his lifestyle, prioritizing personal health, plant-based nutrition, and functional routines for peak performance. He is recognized for his work with business leaders and his Seven Summits framework, which encourages defining and striving toward holistic life goals. Saahil's practical approach to health and clarity has influenced international teams and audiences, blending lessons from his own business leadership and mountaineering pursuits. “I'm going to do this because I'm going to make me a priority.” - Saahil Mehta In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| The Best Way for Boomers to Age Well with Jaime Brenkus - E54 | 16 Jun 2025 | 00:35:14 | |
Many of us over 60 are worried about losing strength, mobility, and independence as we age, and it’s easy to feel that poor health is inevitable after a certain point. There’s a lot of fitness advice out there, which makes it difficult to know what actually works, especially when most programs seem built for younger bodies, not older people with busy lives and changing needs. This episode provides a clear path forward, focused on proven methods that help older people not just survive, but thrive. Jaime Brenkus is a veteran health educator and fitness professional, best known for pioneering the "8-Minute Abs" program, which brought accessible fitness routines to millions. With over 40 years of experience, Jaime has worked with everyday people, from all walks of life, emphasizing routine, nutrition, and movement over intensity or perfection. He has published several books, including 'If You Want to Live, Move! Putting the Boom Back into Boomers' and 'Age Rewind - Turning Back the Clock! Ageless Energy & Timeless Health'. He’s well known for his ability to take simple, tried-and-true health concepts and package them as consumer-friendly innovations. He has produced hundreds of fitness videos and has made various television appearances. “If you do nothing at all for the rest of your life, what do you think's going to happen?” - Jaime Brenkus In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Breathing Techniques To Reduce Stress with Todd Steinberg - E53 | 26 May 2025 | 00:36:48 | |
Could the best way to calm your mind really be as simple as changing the way you breathe? This episode explores how shifting from unconscious to intentional breathing can disrupt our tendencies to get stressed and have difficulty thinking clearly. We go into how such an accessible change can help lower stress hormones, restore mental clarity, and help you approach daily challenges with more resilience. Todd Steinberg is the founder of Komuso, a company dedicated to practical stress management and mindfulness through breathwork. Formerly a high-performing entrepreneur driven by what he later identified as high-functioning anxiety, Todd shifted his approach after discovering simple breath techniques, an experience that became the basis for his company’s signature breathing necklace. Today, Steinberg’s tools are used by individuals seeking accessible solutions to stress, emphasizing simplicity in optimizing healthspans. “When you're returning yourself to that state, you're able to again wash out the cortisol and then come back to just feeling good and okay.” - Todd Steinberg In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Extend Your Healthspan with Bill Gifford - E52 | 19 May 2025 | 00:43:10 | |
Could the key to adding vital, healthy years of your life be hiding in plain sight? In today's episode, we separate fact from fiction in the often confusing world of fitness and aging. Many of us reach a point where maintaining health feels like an impossible challenge, with contradictory exercise advice only adding to our frustration. We'll cut through the noise to reveal how strategic movement can transform your health trajectory, helping you break free from stagnation and rediscover the vibrant energy you thought was lost to time. Join us as we share the science-backed strategy that can turn exercise from a chore into your most powerful tool for extending not just your lifespan, but your healthspan. Bill Gifford is an acclaimed journalist, author, and curiosity-driven outdoorsman. He is best known for co-authoring the New York Times bestseller "Outlive: The Science and Art of Longevity" with Dr. Peter Attia, a definitive work on the science of longevity and healthspan. Bill also wrote the bestseller "Spring Chicken: Stay Young Forever (or Die Trying)", a deeply personal and investigative look at the aging process. He has written for Wired, Bloomberg and Men's Health, among others. “There are more people who need to start doing something, or do maybe a little bit more than they are now… than there are people who are worried… about overtraining.” - Bill Gifford In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Reverse Aging Through Exercise with Dr. Bob Arnot - E51 | 12 May 2025 | 00:49:15 | |
Can someone really reverse aging? What if you could reverse your biological clock and be more physically fit than ever before, even in your senior years? As you get older, you might think that your best days are behind you. Instead of thriving, it’s easy to accept the aches, poor sleep, and waning motivation. But what if you could radically reshape what’s possible for your body and mind at any age? This episode takes a deep dive into the habits and science-backed protocols that can help you reverse aging. We'll hear from a prominent medical doctor who reveals how he achieved the physiological markers of someone nearly 50 years younger through health optimization. Dr. Bob Arnot is a doctor of internal medicine, journalist, author and former host of the Dr. Danger reality TV series, with numerous appearances on talk shows including Larry King, NBC and Late Night with Conan O'Brien. He is well known for his humanitarian work, and has sat on the board for Save the Children, the UN High Commission for Refugees and Global Outreach Doctors, among others. He is also the co-founder of the American Working Group on Greater Syria, and is the founder and chairman of Lifeline Iraq. His focus is now on food technology and longevity, and he is the Chief Innovation Officer at Health Tech Without Borders. “People get so trapped by their ideology that they can't eat something or they can't do an exercise or they don't want to do something because they're ideologically stuck.” - Dr. Bob Arnot In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Biohacking Supplements for a Longer Healthspan with Melanie Avalon - E50 | 05 May 2025 | 01:10:45 | |
Ever wondered what the daily routine of a serious biohacker actually looks like? What are their strict do's and don'ts? What do they recommend for people seeking to live longer, healthier lives? In this episode, we talk to someone who's turned self-optimization into both a science and art. If you've felt overwhelmed by conflicting advice, or wasted money on trendy products that don't deliver, we'll offer a transparent look at what actually works. Melanie Avalon is a biohacker, podcaster, author, influencer, and entrepreneur known for her deep research into health optimization. As the host of The Melanie Avalon Biohacking Podcast, she has interviewed a diverse range of experts across the nutrition and longevity spectrum. Her AvalonX supplement line was created out of frustration with the lack of transparency and purity in the supplement market, marking her shift from researcher and communicator to product innovator. Melanie’s work has been featured across mainstream media, and she is recognized for bringing scientific rigor and nuance to everyday wellness practices, making her a trusted guide for those looking to improve their healthspan. “I'm not about all the supplements all the time and I'm not about supplements replacing food. I'm about them filling in the gap and then optimizing.” - Melanie Avalon In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How A Plant-Based Diet Can Heal You with Dr. Matthew Lederman - E49 | 28 Apr 2025 | 00:51:35 | |
Feeling frustrated by the endless cycle of prescriptions, procedures, and fleeting diets? Many people find that traditional approaches only mask symptoms instead of addressing the root of the problem, leaving them tired, discouraged, and searching for lasting solutions. This episode sheds light on how rethinking your relationship with food - particularly by embracing a whole-food, plant-based diet - can unlock real improvement in energy, digestion, and overall well-being. Dr. Matthew Lederman is a board-certified internal medicine physician and recognized leader in the fields of nutrition, lifestyle medicine, and mind-body integration. Best known for his appearance in the Forks Over Knives documentary and co-authoring several influential books, Dr. Lederman combines conventional medical training with deep expertise in whole-food, plant-based nutrition and emotional well-being. He holds certification in Nonviolent Communication and is one of the few physicians to have completed the rigorous four-year training process in that discipline. He is the co-creator of the Webe Kälm device, and co-host of the webe Pärents podcast, where he works alongside his wife Dr. Alona Pulde to help families cultivate connection and build resilience. “It's not a lack of these specific nutrients. It's a lack of whole foods and too much processed [food] and too much animal foods that's making people sick.” - Dr. Matthew Lederman In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Embrace Yoga For Stress Management with Daria Salih - E48 | 21 Apr 2025 | 00:51:23 | |
Is your body constantly tense from daily pressures? Do you find your mind racing even when you're trying to relax? In our fast-paced modern lives, where demands seem endless and quiet moments rare, yoga offers a proven pathway to relief. Today we explore the transformative power of yoga as a stress management tool. While yoga is now a common pastime for many, this episode will unpack how integrating even simple yoga techniques into your daily life can create profound shifts in how you experience and respond to life's inevitable pressures. We'll also look at how to build a deeply personal, holistic approach to daily health, so you can move beyond quick fixes and cultivate a vibrant sense of aliveness, every single day. Daria Salih is a holistic health advocate and wellness educator with a candid approach to nutrition, stress management, and non-toxic living. Through her personal journey overcoming scoliosis and transitioning off pharmaceuticals, Daria has built a reputation for guiding others towards making empowered health decisions. She is certified in integrative nutrition through the Institute for Integrative Nutrition (IIN), and runs Sacred Soul, where she offers clients functional lab testing, cycle syncing, detoxification, and somatic work. She also hosts her own podcast, Conscious Conversations, where she encourages "deep healing through communication". “What works for me is not going to work for someone else. And everyone is unique in their own essence.” - Daria Salih In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Heavy Metal Toxicity Healing with Julie Gibson Clark - E47 | 14 Apr 2025 | 00:58:31 | |
Could your unexplained chronic fatigue, brain fog, or unwavering pain be traced back to an invisible threat lurking in your surroundings? What if the mysterious symptoms that doctors are struggling to diagnose stem from toxic heavy metals silently attacking your body? And what impact do these symptoms have on your wellbeing, and ultimately, your healthspan. In today's episode, we hear all about one woman's journey through healing from the often overlooked issue of heavy metal toxicity. Join us as we explore the common sources of exposure, how to recognize the warning signs and learn all about detoxification and its impact on your healthspan. Julie Gibson Clark is a biohacker and health and wellness advocate, driven by a passion for understanding the impact of nutrition and lifestyle on mental health. Her own journey, littered with several health challenges, including heavy metal toxicity, has led her to become interested in optimizing her healthspan. Her aim now is to slow down the aging process and improve her overall health. Julie embraces a holistic approach to health that integrates fitness, nutrition, and social connection. “It felt like there was a fog that was around my head that just went away and my peripheral vision opened up.” - Julie Gibson Clark In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Embracing Holistic Healing with Molly van der Griend - E46 | 07 Apr 2025 | 01:05:29 | |
What if healing means more than just treating symptoms? What if real wellness means addressing the whole person - mind, body and spirit? In this week’s episode, we hear from someone who faced a chronic illness diagnosis and after years of conventional treatments, made the decision to expand their healing approach by incorporating holistic medicine. Their story reveals how integrating complementary therapies alongside traditional medical care created a more comprehensive path to wellness. Molly van der Griend is a health and wellness entrepreneur. Her own experience with chronic illness and holistic healing has shaped her approach, blending traditional and alternative medicine insights, which she now shares with a wider audience. Molly emphasizes the importance of mindset, agency, and personal wellness, advocating for a balanced and integrated approach to health. She is also the president and co-designer of Walker & Wade, a sustainable resort wear brand. Molly’s commitment to authenticity and personal growth resonates with those seeking to optimize their lives through holistic practices. “Whatever you want in life, you have the control over your mind and over your thoughts and over your actions” - Molly van der Griend In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| An Olympian Athlete's Secret To Longevity with Laura Reback Bennett - E45 | 31 Mar 2025 | 00:51:19 | |
Going from professional athlete to mother is no easy feat. Making time to stay healthy while juggling the chaos of daily responsibilities can be a challenge. In today's episode, we delve into the journey from Olympic athlete to triathlon champion, and now, parent. Learn all about staying physically active, ensuring proper nutrition, managing stress, and finding time for social connection. We tackle the need for a long-term perspective and habits that nurture that, as well as sleep and recovery strategies, and the importance of mindset while managing stress. If you're looking for ways to stay healthier, for longer, then this episode is for you! Laura Reback Bennett is a two-time Olympian and multi-world champion medalist in triathlon, known for her exceptional athletic longevity and flexibility across sports. With a background in running and National Collegiate Athletic Association championship swimming, her post-college career burgeoned as she embraced triathlon, balancing the rigors of swimming, cycling, and running. Laura harnessed her personal drive, never pushed by external forces, to craft a remarkable career. Beyond her athletic accolades, she navigates the nuances of everyday health as a mother and wellness advocate, exploring nutrition and natural remedies to support her family's long-term health. Her journey from elite athlete to health-conscious civilian offers insights into lasting vitality and balance. “Anxiety is just not knowing the answer to a question you have.” - Laura Reback Bennett In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Lyme Disease Symptoms and Treatment with Chloe Porter - E44 | 24 Mar 2025 | 00:47:24 | |
In this powerful episode, we dive into the harrowing medical journey of a woman whose mysterious symptoms eventually led to her being diagnosed with Lyme disease. Her story highlights the challenges of complex medical diagnoses, the emotional toll of such uncertainty, and the persistence required when conventional treatment fails to help. Join us as we look into a years-long search for answers, the turning point in our guest's diagnosis, and the integrative approach that finally put her on the path to recovery. Chloe Porter is a resilient health researcher and biohacker who has bravely navigated her own battle with a brain tumor, Lyme disease and mold toxicity. Her journey of self-discovery and recovery has turned her into an advocate for wellness and a trusted voice in the health space, through her platform, The Synthesis of Wellness. A former competitive horseback rider and triathlete, Chloe combines her engineering background with her profound personal insights to educate others through her media presence, including her podcast and public lectures. She is an author of the groundbreaking book, "75 Gut-Healing Strategies & Biohacks, and a podcast host of The Synthesis of Wellness show. She engages a dedicated community with her teachings on neuroinflammation and gut health, offering a unique blend of scientific rigor and personal experience. “I am a very logical person at heart, wanting to know the why behind everything.” - Chloe Porter In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Rest And Recovery with Endurance Athlete Eric Hinman - E43 | 20 Mar 2025 | 00:43:58 | |
Are you stuck in a cycle of training that leads to missed milestones and endless fatigue? Many fitness enthusiasts overlook the critical role that rest and recovery play in improving performance and achieving fitness goals. Instead of allowing our bodies to recover and adapt, we push harder, risking burnout and injury. In this episode, we delve into an endurance athlete's routine and strategies for optimizing training with effective recovery practices. Eric Hinman is a hybrid athlete, creator and entrepreneur. A formidable force in the world of triathlons and Ironmans, Eric has learnt how to leverage the philosophy of "slow down to speed up" to optimize endurance without succumbing to overtraining. Known for his approach to balancing intense fitness pursuits with recovery and lifestyle practices, he is also an advocate for the benefits of sauna and cold plunge routines. Eric actively shares his insights on health through various platforms and has collaborated with acclaimed brands such as Slate, Ice Barrel and Ten Thousand. His holistic approach to fitness and wellness embodies the integration of physical, mental, and social aspects for a sustainable, vibrant lifestyle. “If you can get everything in unison or really close to unison, that's when you're gonna be firing on all cylinders and you know you're gonna avoid injury.” - Eric Hinman In this episode, you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| From Prison Cell to Fitness Empire with Dylan Gemelli - E42 | 17 Mar 2025 | 01:04:18 | |
What would you do if you were looking at spending more than a decade locked up, away from the world? Would you give up, or use it as an opportunity to turn things around? In this episode, we hear from a remarkable man who shares the story of his transformation from being inside a prison cell to becoming a respected fitness influencer and health optimization expert. In prison, he found purpose through spiritual development and personal growth, eventually channeling his experience into a mission to enhance longevity and wellness for himself and others. He shares intimate details about his evolution into biohacking, his meticulously designed workout regimen that balances intense training with necessary recovery, and his journey from restrictive eating patterns to a more intuitive approach to nutrition. This story isn't just about physical transformation—it's a testament to reinvention, redemption, and the power of turning life's darkest moments into a platform for helping others thrive. Dylan Gemelli is a dedicated health optimizer and influencer, known for his work in the fields of steroids, SARMs, and peptides. His journey took a significant turn after serving a two-year sentence of a 15-year prison term during which he strengthened his spiritual connection and rebuilt his life. Dylan's transformational story led him to a path of knowledge acquisition and self-development in health and wellness. He speaks on innovative platforms, including esteemed events like the Mr. Olympia, sharing insights into longevity, quality-of-life enhancement, and the intricate balance of mind and body health. His commitment to impacting others positively positions Dylan as a respected figure in the health optimization community. “I think I was doing good, but that's certainly not what God put me here to do… coach steroids and SARMs and peptides, right?” - Dylan Gemelli In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Change Your Brain And Your Life with Anne-Sophie Fluri - E41 | 13 Mar 2025 | 01:03:58 | |
What if you could redesign your own brain? What if you had the power to rewire neural pathways, strengthen connections, and deliberately shape your thought patterns? In this episode we explore how we can actually change our brain structure and function. By engaging in specific activities, adopting new habits, or deliberately practicing certain thought patterns, we essentially become architects of our own minds. Tune in to learn more about how to foster mental resilience, be more present and create long-lasting social connections, all in the name of a happier, healthier and thriving brain! Anne-Sophie Fluri is a neuroscientist, mental performance expert and workshop facilitator. She is the founder of the REWIRE program, with a career focused on improving focus, resilience and performance. Anne-Sophie shares her expertise through workshops on mental resilience, blending scientific insights with practical applications to empower individuals in improving their mental well-being. From conducting pioneering studies on psychedelics to transition into mental health technology, she has been a key player in leading mental wellness apps, focusing on mindfulness, mental fitness, and sleep. “Everything that I talk about very much goes away from these protocols and more into understanding yourself.” - Anne-Sophie Fluri In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Healing Chronic Illness with Dr. Kien Vuu - E40 | 10 Mar 2025 | 00:55:43 | |
Living with chronic illness can often feel like an uphill battle, leaving you feeling exhausted, hopeless, and trapped in a cycle that seems impossible to break. Conventional treatments can fail to address the core issues, leaving people without effective solutions. In this episode, we take a different angle on healing from chronic illness. We'll explore more innovative and out-of-the-box thinking, as well as a shift in perspective that addresses not just symptoms, but the root causes through lifestyle changes, mindset shifts, and deeper social connections. Dr. Kien Vuu, known as "Doctor V", is a performance and longevity physician with training in nutrition, personal development and spirituality. He was an assistant professor of Health Sciences at UCLA, where he specialized in Interventional and Diagnostic Radiology, and earned board certification from the American Board of Anti-Aging and Regenerative Medicine. His personal journey of overcoming chronic illness led him to explore modalities outside of traditional medicine. This included personal development, anti-aging, and regenerative medicine, which transformed his approach to health. His clients and audiences benefit from his engagements at global conferences and events where he shares insights into living a vibrant life. “Intermittent pressure or stress in a healthy ecosystem over time will lead it to growth and resilience.” - Dr. Kien Vuu In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Gut Health Impacts Mental Health with Clarissa Lenherr - E39 | 06 Mar 2025 | 00:49:11 | |
Struggling with digestive issues without noticing its toll on your mental health is a common challenge. Many people find themselves feeling anxious or stressed, unable to pinpoint that the root cause could be related to their gut health. The connection between digestive wellness and mental well-being is frequently underestimated, leading to treatments that focus on symptoms in isolation rather than understanding the holistic interplay between the gut and the mind. In this episode, we explore the critical link between gut health and mental health, and how dietary and nutritional changes can significantly enhance both physical well-being and emotional resilience. Clarissa Lenherr is a nutritional therapist focusing on the intersections of diet, lifestyle, and health optimization. After overcoming her own health challenges, Clarissa founded her practice, specializing in digestive health and helping those with long-standing issues find relief through personalized nutrition plans. Alongside her one-on-one consultations, Clarissa is a dynamic public speaker, having shared her insights with people and companies across the world! Her work in nutritional therapy extends to formulating supplements and consulting for food and beverage brands, all while maintaining a balanced approach to health and wellness. “All health begins in the gut.” - Clarissa Lenherr In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Achieve Flow State with World Record-Breaking Athlete Mike Aidala - E38 | 03 Mar 2025 | 00:52:29 | |
Struggling to maintain a fit and healthy lifestyle that truly satisfies both your physical and mental needs is an all-too-common challenge. You might feel stuck in a routine that seems uninspired or disconnected from what genuinely sparks your joy, leaving you dreading workouts or struggling with diet plans that don't align with your real goals. Achieving a flow state, where challenge meets skill and you become fully absorbed in the moment, can drastically transform your approach, making your health journey not just fulfilling but sustainable over the long haul. This episode delves into helpful strategies to ignite your passion for fitness, pinpoint the true purpose behind your health goals, and harness the power of mindset to achieve a vibrant, lively life. Mike Aidala is Guinness World record-breaking performance and mindset coach whose journey began with strength and conditioning, where he honed his skills working with top-level athletes. Transitioning to a focus on holistic health and wellness, Mike has gone on to guide clients towards unlocking their peak potential. Known for his feats of strength such as single-arm overhead squats and endurance challenges like the Leadville 100, Mike embodies a rare synthesis of physical prowess and mindfulness. Mike also cultivates community through engaging activities, connecting with individuals seeking to align their mindsets with their physical endeavors. “If you're creative enough to create a challenge and then focused enough to practice a skill, you can get into that state.” - Mike Aidala In this episode, you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Live Longer And Better with Ryan Schneider - E37 | 27 Feb 2025 | 01:00:30 | |
Living longer and better requires a comprehensive approach to longevity that extends beyond mere lifespan to healthspan—the quality of those additional years. The pursuit of relentless productivity often leaves little room for relationships, fun, and overall well-being. In this episode, we delve into an inspiring story about an entrepreneur-slash-dad who was burnt out and hyper-fixated on his career, but turned his entire life around when he decided to get fit and start taking better care of himself. We also cover cutting down on sugar, the need for balance when it comes to a fitness routine and why longevity is the key to a healthier, more fulfilling life. Ryan Schneider, the founder and curator of Thrive25, transformed his personal quest for optimal health into a resource now celebrated by busy millions globally. After turning 40, welcoming his second child, and relocating, Ryan delved deep into the science of longevity, inspired by the works of Peter Attia and Andrew Huberman. Named after this transformative journey, Thrive25 turns complicated information about health and wellness into digestible insights for those seeking to maximise their vitality. The platform's success underscores Ryan's mission to empower others with personalized, concise, practical health guidance drawn from his collaborations with leading experts and continuous personal experimentation. “It was the connections that [were] the determining factor on the quality of your life.” - Ryan Schneider In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| The Health Benefits Of Love with Olivia Ellis - E36 | 24 Feb 2025 | 01:05:24 | |
What is love, and how can it affect your overall well-being? Lower blood pressure, feeling less stressed and a stronger immune system are just some of the benefits of experiencing love. In this episode, we explore the profound effect that high-quality interactions and expressions of love – romantic, platonic, even between strangers – can have on both physical and mental health. The fleeting and often overlooked moments of shared positivity might seem insignificant, yet could hold the key to enhancing our daily lives. We look at what research shows, share personal anecdotes on how to enhance everyday interactions and how love can be used to measure a variety of health qualifiers. Olivia Ellis is an educator in the wellness industry, whose expertise spans fitness, nutrition, mindset, and recovery. Initially pursuing a career in medicine, she shifted her focus to nutrition and later fell in love with the fitness industry while working and living in Mexico. An advocate of positive psychology, Olivia's work now centres on exploring love and its impact on health and well-being. She is currently pursuing a PhD in positive developmental psychology, researching the nuances of love as a momentary, high-quality interaction. Olivia's diverse career path, from fitness management to leading workshops on stress management and quality sleep, reflects her holistic approach to wellness, making her a respected figure in health and wellness education. “Love can be a really high quality momentary interaction that can happen between anyone at any point, at any time, even strangers, even in a non romantic sense.” - Olivia Ellis In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Improve Sleep Quality As A Busy Parent with Kristin Oja - E35 | 20 Feb 2025 | 00:58:43 | |
Constantly feeling like you aren't getting enough sleep? Are you juggling what feels like an endless list of demands as a parent and partner, all while holding down a job? Many parents find it difficult to get good quality sleep amidst the chaos of raising kids, leading to a constant state of fatigue and decreased well-being. Navigating this stage of life with sustained energy and vitality may seem daunting, especially when sleep is disrupted by your children. In this episode, we explore first-hand advice and routines for improving sleep quality, empowering you to reclaim restful nights and enhance your overall health as a parent. Kristin Oja is the founder of STAT Wellness, as well as a nurse practitioner. She is dedicated to enhancing overall wellness through individualized health strategies. WITH her work at STAT Wellness, she combines her extensive knowledge and experience to provide comprehensive healthcare solutions. Highlighting the importance of sleep, nutrition, and social connectivity, Kristin's insights resonate with her audience online, through her podcast, 'Little By Podcast' and as a seasoned keynote speaker. She champions a practical, hands-on and holistic approach to health, advocating for a balance between advancing personal goals and maintaining life’s inherent enjoyments. “Just laying in the bed does not mean your sleep quality is good.” - Kristin Oja In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Healthy Food Doesn't Have to Cost A Lot with Leslie Zinn - E34 | 17 Feb 2025 | 00:42:05 | |
Why do we often assume that healthy eating has to drain our wallets? Why do nutritious meal plans always seem to include fancy ingredients that are hard to find? Many of us get stuck thinking that eating well means spending a lot, but here’s the thing: healthy food doesn’t actually have to cost a lot. In this episode, we’re busting that myth wide open and showing you exactly how to eat nutritiously without breaking the bank. We’ll share the benefits of juicing, how to get enough nutrition as a vegan, and how to do it all on a budget. You’ll also learn about achieving balance across different aspects of life, including exercise, nutrition and social connection – and what discipline has to do with it. Leslie Zinn, an entrepreneur and devoted health enthusiast, is the CEO of Arden's Garden, a company dedicated to providing accessible, nutritious cold-pressed juices and plant-based foods. With roots tracing back to her mother's passion for wellness since the 1970s, Leslie has championed fresh food availability across underserved areas, embodying her mantra of "good health for all". Her initiatives have seen Arden's Garden flourish, notably opening top-performing stores in 'food deserts' and aligning with community needs, demonstrating the impactful synergy between purpose-driven business and societal benefit. Advocating for a balanced life encompassing fitness, nutrition, and community, Leslie is a formidable figure in the health and wellness industry, inspiring through both her personal journey and business success. “When you get away from your parent, then you go for maybe not so healthy choices, but it definitely became part of my DNA.” - Leslie Zinn In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| What Is The Lymphatic System? with Sabrina Sweet - E33 | 13 Feb 2025 | 00:47:30 | |
Ever wondered why your body feels bloated and heavy, even when you’re eating well, exercising, and doing all the right things? What if one overlooked system in your body holds the key to feeling lighter and more energized? In this episode, we break down one of our body’s most misunderstood networks, the lymphatic system. We’ll delve into how it acts as our internal detoxification highway and demystify its role in everything from bloating and blockage, to overwell wellness. We’ll explore the benefits of lymphatic massage, its effects on fluid retention, and how it can aid the body’s natural detoxification processes. If you’re looking to optimize your health and be your best self, physically and mentally, this episode offers a look at the system that keeps our bodies in balance. Sabrina Sweet, or "Miss Lymph", is a former professional dancer turned lymphatic massage therapist. She is recognized for her intuitive approach to body wellness and recovery. Her journey transitioned from the rigorous world of dance to the holistic healing arts, emphasizing the importance of the lymphatic system in overall health. Sabrina's clients benefit from her unique understanding of the body's needs, acquired through years of dance and subsequent therapeutic training. Operating in Los Angeles, her expertise in lymphatic massage is increasingly sought after for its profound health benefits. Sabrina's practice champions a balanced life, encouraging clients to integrate wellness routines with joyful, mindful living. “Try to be healthy when you can. Don't be hard on yourself if you have a bad meal or if you have a little bit too much extra wine … Recover the next day, have some grace, drink some water.” - Sabrina Sweet In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Work from Home Blues Beaten with Jadyn Hailey - E32 | 10 Feb 2025 | 00:41:42 | |
Feeling overwhelmed by remote working? Struggling to get back to a healthy work-life balance? For the last five years, as working from home has become more common, lots of people find themselves feeling isolated, and even more stressed and burnt out than before. The lack of social interaction is taking a toll, leaving people feeling emotionally drained and struggling to maintain a balance between their work and personal lives. In this episode, we explore how establishing routines that prioritize both wellness and social connection can be a gamechanger. Understanding the importance of morning and night routines, efficient stress management, and valuable social interactions can be key to rejuvenating your mind, body, and spirit to live a more vibrant, healthy life. Jadyn Hailey is a health and wellness content creator and podcast host, whose approach encompasses mind, body, and soul. Focused on preventing burnout and integrating wellness into daily life, Jadyn shares her thoughtful routines and practices aimed at maximizing health and personal fulfillment. Through personal exploration, she has crafted a balanced lifestyle emphasizing consistency over perfection. Jadyn actively engages with her audience, including on her hit podcast, ‘Busy Yet Pretty’, to inspire improved well-being, drawing on her own experience of overcoming gut health challenges and embracing holistic wellness. Her insights into mindful living and social connection are particularly resonant, making her a valued figure in health optimization discussions. “I decided not to try to aim for perfection when going on this wellness journey, but instead try to aim for consistency.” - Jadyn Hailey In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Wearable Tech: Track And Transform Your Health with Dr. Torkil Færø - E31 | 06 Feb 2025 | 00:57:39 | |
What if you could see what stress, a lack of sleep and unhealthy eating habits is really doing to you? What if you know where, what and how to change, in order to live a longer, more vital life? In today's fast-paced world, gauging your own health and stress levels can be surprisingly difficult. You might believe your daily routines are adequate, yet without concrete data, it's impossible to understand the true impact on your well-being. Wearable technology offers a breakthrough, transforming the way we manage health by providing real-time insights into our physiological state. This episode delves into the power of wearables in bridging the gap between guesswork and precise health management. Learn how these devices can reveal hidden stressors, optimise sleep, and empower you to make informed lifestyle choices, ultimately leading to a more harmonious and healthier life. Dr. Torkil Færø, a physician and author, is renowned for his best-selling book "The Pulse Cure," a first-of-its kind, to integrate lifestyle strategies with wearable technology. With a personal journey catapulted by his father's early passing and a mirror moment of self-reflection, Dr. Færø turned his professional expertise inward to overhaul his lifestyle, shedding 40 pounds and optimizing his own health. His pragmatic approach emphasises the 80/20 principle, advocating simple, effective habits for significant health gains. Known for his evidence-backed perspectives, Dr. Færø's work resonates with both his peers and a broader audience seeking real health solutions. As a physician slash author, he continues to inspire a proactive approach to health and longevity, underscoring the potential of wearable devices to monitor and enhance personal well-being. “Every instrument is so much more than your own guesswork. Your own guesswork is really poor.” - Dr. Torkil Færø In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| The Truth About Food Versus Supplements with Dr. Federica Amati - E30 | 03 Feb 2025 | 01:03:16 | |
Unsure if you should be supplementing your diet? Are you even taking the right supplements? What should you be spending your money on, and what's a complete waste? Navigating the overwhelming food environment that surrounds us can feel like an uphill battle, especially when inundated with advertising for foods that do not support our health. The modern diet, low in essential nutrients and high in ultra-processed foods, has many stuck in unhealthy patterns despite their best intentions. This episode sheds light on how we can arm ourselves with the right knowledge and tools to create a healthier food environment Dr. Federica Amati is a medical scientist, nutritionist and author, committed to advancing public health through nutrition education. Her journey began in biomedical sciences and pharmacology, and she later delved into public health to understand and influence health at a population level better. Dr. Amati works with personalized nutrition company ZOE, and has been actively involved in research on the Mediterranean diet and other nutritional practices aimed at preventing chronic diseases. Her work has seen her on the TEDx stage, as a guest on dozens of podcasts and as a writer for many mainstream publications. She shares her research, findings, and health and wellness tips with her online community on all major social media platforms. “There is a feeling that a lot of people would like to know what the quick fix is, but we've been misled and misrepresented this idea that there are quick fixes.” - Dr. Federica Amati In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Overcoming Disability And Transforming My Health with Aimee Montgomery - E29 | 30 Jan 2025 | 00:49:12 | |
After a near-death experience that left her disabled and in constant pain, our guest this week decided to take ownership of her health. Through a series of dramatic lifestyle changes, she transformed herself and beat the odds – at one point, this included beating 54 million other people in a fitness contest. If you're battling physical setbacks and chronic pain yourself, then you know what an incredible feat this is. Join us for a discussion on how to overcome those initial struggles, how important your mindset is for recovery, and what you can do to supplement your health journey, offering a roadmap to not just heal, but thrive. Aimee Montgomery is an entrepreneur and fitness advocate known for her remarkable transformation and resilience. From overcoming life-threatening injuries, including a traumatic brain injury and a shattered arm, to winning a global fitness contest, Aimee is determination and growth personified. Her journey highlights her dedication to problem-solving and personal development. Today, Aimee leverages her experiences to help others heal and thrive, making her a powerful role model in the health and wellness space. “I'm gonna do something big because I'm gonna help somebody.” - Aimee Montgomery In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How Hollywood Stars Get In Shape with Don Saladino - E28 | 27 Jan 2025 | 01:09:22 | |
Are you looking to transform your body? Do you want to get fitter, stronger and live a healthier lifestyle? Then who better to take advice from than Hollywood's go-to fitness guru? Whether you're a fitness enthusiast or just curious about how your favorite action stars get into jaw-dropping shape, this episode pulls back the curtain on the methods of one of the most trusted names in celebrity fitness transformation. You'll learn about the importance of muscle maintenance, the right diet, and why building healthy habits all round is key to not only looking, but also feeling your best. Don Saladino is a fitness coach for the stars, with 26 years of experience under his belt. Cutting his teeth as a collegiate baseball player, Don's obsession with fitness quickly transformed him into the go-to guy for getting in shape, strong and living a healthier lifestyle. Over the years, he has transitioned into an entrepreneurial role within the fitness industry, creating and leading successful training programs. He has trained some of the biggest names in Hollywood, including Deadpool star Ryan Reynolds, Captain America's Sebastian Stan and Gossip Girl's Blake Lively. Regularly featuring in publications such as Men's Health, and Muscle & Fitness, as well as doing live fitness demos on The Today Show, Good Morning America and E News, Don has become a household name to celebrities and more. “I believe the best way to detox the body is not through starving it, it's through nutrition.” - Don Saladino In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Reverse Heart Disease through Diet with Dr. Michael Greger - E27 | 15 Jan 2025 | 00:32:58 | |
In a world where chronic diseases are increasingly prevalent, our dietary choices can serve as powerful preventative medicine – capable of reversing heart disease, reducing the risk of cancer, managing diabetes, and fundamentally reshaping our health trajectory. In this episode, we explore how the foods we choose to put on our plate are not just a matter of momentary satisfaction, but critical decisions that impact our length-term health and longevity. Dr. Michael Greger is a renowned physician, author and the founder of NutritionFacts.org, a non-profit, science-based public health resource on nutrition and wellness. Dr. Greger is best known for his books, including the bestseller, “How Not to Die,” which explores how dietary choices can prevent and reverse many chronic diseases. His advocacy for a plant-centered diet, outlined in works like "How Not to Diet," continues to guide individuals and communities toward optimal health and longevity in an evidence-backed, accessible manner. “You actually didn't sleep well, but you forgot how bad you sleep, and you wake up, you’ll be like, ‘Wow, I slept great’. And all it is is the drug faking it.” - Dr. Michael Greger In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||