Explorez tous les épisodes du podcast Home of Healthspan
| Titre | Date | Durée | |
|---|---|---|---|
| The Truth About Food Versus Supplements with Dr. Federica Amati - E30 | 03 Feb 2025 | 01:03:16 | |
Unsure if you should be supplementing your diet? Are you even taking the right supplements? What should you be spending your money on, and what's a complete waste? Navigating the overwhelming food environment that surrounds us can feel like an uphill battle, especially when inundated with advertising for foods that do not support our health. The modern diet, low in essential nutrients and high in ultra-processed foods, has many stuck in unhealthy patterns despite their best intentions. This episode sheds light on how we can arm ourselves with the right knowledge and tools to create a healthier food environment Dr. Federica Amati is a medical scientist, nutritionist and author, committed to advancing public health through nutrition education. Her journey began in biomedical sciences and pharmacology, and she later delved into public health to understand and influence health at a population level better. Dr. Amati works with personalized nutrition company ZOE, and has been actively involved in research on the Mediterranean diet and other nutritional practices aimed at preventing chronic diseases. Her work has seen her on the TEDx stage, as a guest on dozens of podcasts and as a writer for many mainstream publications. She shares her research, findings, and health and wellness tips with her online community on all major social media platforms. “There is a feeling that a lot of people would like to know what the quick fix is, but we've been misled and misrepresented this idea that there are quick fixes.” - Dr. Federica Amati In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Overcoming Disability And Transforming My Health with Aimee Montgomery - E29 | 30 Jan 2025 | 00:49:12 | |
After a near-death experience that left her disabled and in constant pain, our guest this week decided to take ownership of her health. Through a series of dramatic lifestyle changes, she transformed herself and beat the odds – at one point, this included beating 54 million other people in a fitness contest. If you're battling physical setbacks and chronic pain yourself, then you know what an incredible feat this is. Join us for a discussion on how to overcome those initial struggles, how important your mindset is for recovery, and what you can do to supplement your health journey, offering a roadmap to not just heal, but thrive. Aimee Montgomery is an entrepreneur and fitness advocate known for her remarkable transformation and resilience. From overcoming life-threatening injuries, including a traumatic brain injury and a shattered arm, to winning a global fitness contest, Aimee is determination and growth personified. Her journey highlights her dedication to problem-solving and personal development. Today, Aimee leverages her experiences to help others heal and thrive, making her a powerful role model in the health and wellness space. “I'm gonna do something big because I'm gonna help somebody.” - Aimee Montgomery In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Unconventional Relaxation Techniques with Bron Volney - E20 | 09 Dec 2024 | 00:41:10 | |
For many people, finding the right balance between relaxation and productivity can feel like an impossible task. You might spend your days managing work, family, and social commitments, only to find yourself too exhausted to engage in traditional forms of relaxation like meditation or exercise. This constant cycle of fatigue and stress can leave you feeling burned out and disconnected from a fulfilling lifestyle. In this episode, we explore relatable ways to find relaxation and enjoyment in everyday activities, helping you discover unique methods to unwind and stay active that fit seamlessly into your busy life. Bron Volney is founder of BronCore Fitness, an in-person and online program that offers personal training and bootcamps. From private training sessions at clients' homes to launching his boutique fitness studio, his journey has evolved quickly. Known for his approachable style and practical fitness philosophies, Bron has garnered a loyal following, leveraging word-of-mouth and positive reviews to build a thriving community. His dedication to making fitness enjoyable and sustainable continues to resonate, positioning him as a relatable and influential trainer in the health and wellness industry. “I'm addicted to working out, but not to the stereotypes that go with bodybuilding.” - Bron Volney In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How To Reduce Hidden Sugars with Nora LaTorre - E19 | 04 Dec 2024 | 01:01:55 | |
Struggling to control your sugar intake despite your best efforts? Unsure of the long-term effects of added sugar to your health? Hidden sugars are lurking in many foods, making it difficult to maintain a healthy diet and manage your overall well-being. Instead of reaping the benefits of your health-conscious choices, you may find yourself falling into traps of unexpected sugar consumption, leading to energy crashes and health concerns. In this episode, we dive into how to reduce hidden sugars in your diet, enabling you to take control of your nutrition and enhance your health journey. Nora LaTorre is the CEO of Eat REAL, a nonprofit that assists school food systems to become more sustainable, nutritious, and delicious. Her journey into nutritional wellness and gut health centers on her active lifestyle and family-focused dietary shifts. Featuring collaborations with top-tier integrative doctors and reliance on data from health-tracking technologies, her approach emphasizes personal health as a cornerstone for broader societal impact. “I want to live vibrantly now, vibrantly in 10 years and vibrantly until I die.” - Nora LaTorre In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Free Yourself from Body Pain with Alex Ellis - E18 | 04 Dec 2024 | 00:51:59 | |
Struggling with constant pain and not knowing how to manage it can be incredibly frustrating and leave you feeling helpless. You might be waking up stiff, pushing through your day with aching muscles, and dealing with the stress that comes from not understanding your body's needs. The good news is that you don't need a medical degree to figure out how to feel better! This episode is here to change that perspective, offering simple ways to incorporate effective self-care and body maintenance into your daily routine, so you can finally move better, feel better, and live with less pain. Alex Ellis, a self-described "body nerd", is a self-care expert passionate about helping people move better, feel better, and live pain-free. As the creator of the Movement Mavens community, Alex has built a reputation for making body maintenance practices simple. Her approach aims to shift the mindset around self-care from a medical necessity to a daily habit. With a degree in Exercise Biology, she has more than a decade of training people in body weight and stretch programs under her belt. She is also the host of her own podcast, 'The Body Nerd Show', where she encourages listeners to reject a life of aches and pains through regular, sustainable movement. Her mission in life is to teach people how to take back control of their self-care, strength and injury recovery. “Balance is not a place that we reach. And then you're like, cool, I'm done. Right? It's dynamic and it's always changing.” - Alex Ellis In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Improve Your Gut Health with Dr. Mahmoud Ghannoum - E17 | 22 Oct 2024 | 00:55:57 | |
Are you struggling with persistent digestive issues and feeling bogged down by gut discomfort? Despite trying various diets and even supplements, you might find that symptoms like bloating, gas, and fatigue still persist, affecting your overall wellness and productivity. The journey to achieving a healthy gut often feels overwhelming, particularly when advice seems conflicting or complicated. This episode delves deep into the science behind gut health, offering insights on how to foster a balanced microbiome. You'll learn how to cultivate a harmonious internal environment, ultimately leading to improved digestion, reduced inflammation, and greater vitality. Having named the mycobiome - the colonies of microorganisms that live inside our bodies - Dr. Mahmoud Ghannoum is known as the world's leading microbiome researcher. His groundbreaking contributions have advanced our understanding that bacteria doesn't necessarily mean 'bad' - it also refers to good bacteria that help maintain a healthy microbiome. Dr. Ghannoum has published 450 papers, and his work has benefitted countless individuals, including those battling Crohn's disease. The methods researched in his clinical trials have shown promising results in reducing inflammation and improving gut health. Dr. Ghannoum's innovative approach to microbiome balance continues to shape the field, positioning him as a vital figure in health and wellness research. “It's very important for us to have a beneficial community of microbes. We need them to be balanced.” - Dr. Mahmoud Ghannoum In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| The Benefits Of Social Fitness with Kwadwo Kyeremanteng - E16 | 17 Oct 2024 | 00:56:08 | |
In this post-pandemic world, rebuilding and enhancing social connection can improve quality of life, boost health and well-being, and increase longevity. The more we socialize, the more we stimulate and grow the brain. So why not combine that with physical activity, and moving your body? In this episode, we look at how interacting with others during exercise enhances social connections, even for those who live very busy lives. Kwadwo Kyeremanteng, is a palliative and intensive care doctor based at Ottawa Hospital. He is also the founder of Solving Healthcare Media, a one-stop shop for healthcare solutions, including a successful podcast, events and e-courses. Kwadwo is the bestselling author of “Unapologetic Leadership”, which reimagines the intersection of medical practice and leadership. With his out-of-the-box thinking, he advocates for a systemic change within the Canadian healthcare system. In everything he does, Kwadwo promotes health equity, inclusion and diversity. “... it’s more about how we live optimally, because we just spent the last four years in a situation where we were lacking some of our core needs.” - Kwadwo Kyeremanteng In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Diet Culture Myths Debunked with Ella Caggiano - E15 | 15 Oct 2024 | 01:08:52 | |
Diet culture is rampant in our society, promoting unrealistic expectations and harmful beliefs. Many people, especially chronic dieters, are trapped in a cycle of trying ineffective and often harmful products and practices that promise quick fixes. As we chase unattainable body ideals, health becomes an elusive goal, leading to repeated cycles of failure and self-blame. In this episode, we address these challenges head-on, guiding you on how to navigate the often confusing health landscape, focus on sustainable habits, and reclaim your confidence and well-being. Fitness influencer Ella Caggiano is a NASM Certified Personal Trainer and Nutrition Coach, and has amassed a huge community online. Her personal transformation through strength training and nutritional awareness started back when was as young as 11-years-old. Her approach emphasizes whole foods, meal timing, and personalized fitness regimens, advocating progress over perfection. She encourages her clients and entire online community to look beyond the photoshopped, filtered, and glammed-up bodies we see on Instagram, and develop a healthy, personalized approach to true self-acceptance. “Recovery from these types of things is a process because you have to rewire your brain.” - Ella Caggiano In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How to Use Mortality For Motivation with Jodi Wellman - E14 | 10 Oct 2024 | 01:00:03 | |
Have you ever felt unsure of where and how to find purpose or motivation? Maybe you’re aware of the fleeting nature of time but find it challenging to turn that awareness into action. Instead of being motivated by the concept of mortality, you might be stuck in a cycle of procrastination and missed opportunities, unable to fully engage in meaningful experiences or relationships. This episode explores how embracing the reality of our finite time can serve as a powerful catalyst for living a more intentional, fulfilling life, offering insights and strategies to transform this awareness into taking steps towards a more vibrant existence. Jodi Wellman, a former corporate executive turned motivational speaker and life coach, is the author behind the hit book, 'You Only Die Once: How to Make It to the End with No Regrets', a guide on how to show up more fully in your life. Her perspective on living intentionally was profoundly influenced by personal experiences, including her mother's untimely passing, which fueled her advocacy for seizing the day. Jodi has a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor in the Master’s program and a facilitator in the Penn Resilience Program. Her TEDx talk on 'How Death Can Bring You Back to Life' has over 1.3 million views and is one of the most popular talks released in 2022. “It's only when we do that granular, annoying, but important math that we really start and get that sense that this is a ticking time bomb of a life, and I better get on with it.” - Jodi Wellman In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Use Breathwork To Heal Your Body with Andrew Sealy - E13 | 08 Oct 2024 | 01:11:42 | |
We all know that breath brings oxygen into your body so that your whole body can function properly, and without it, we wouldn’t be alive. And when we are physically or emotionally stressed, it affects how we breathe. So it makes sense that our breath could also affect the way we feel in our day-to-day lives, and have an impact on our overall health. In this episode, we discuss how incorporating breathwork into your daily routine can realign your focus, elevate your well-being, and ultimately enhance your capacity to navigate daily challenges with clarity and intent. Andrew Sealy is known as a connection catalyst, yoga artist and movement creator. With a passion for healing, yoga was a natural next step following his college education in microbiology. Andrew has intentionally and consistently pursued his path of health education, and has completed training as a yoga and Acroyoga teacher. Andrew's journey from competitive soccer in Barbados to becoming a yoga expert through an ankle injury underscores his commitment to mindfulness and presence. As an influential voice in the wellness industry, his methods and philosophies inspire many to embrace a balanced, vibrant lifestyle. “The breath is really the key to being able to uplift your energy and also to modulate your energy so that you can really tune into different states of awareness.” - Andrew Sealy In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Exercise Doesn't Have To Be Hard with Yoga Instructor Nicole Wild - E12 | 03 Oct 2024 | 00:44:34 | |
Physical activity can play a vital role in our lives, but people who do want to move are often held back by one reason or another. The quest for a balanced exercise regimen can feel like a constant struggle against your own body. But what if the answer lies in a more flexible and intuitive approach? This episode delves into creating an exercise routine that adapts to your body's cues, integrates joy, and fosters long-term health and vitality. Nicole Wild, a yoga teacher and meditation facilitator, is the founder of The Kula, an online yoga studio that fosters a global community of over 62 countries. Known within the yoga community for her extensive knowledge and comprehensive approach to health, Nicole has spent years exploring the interconnected realms of fitness, nutrition, and mental well-being. Her retreats and training sessions attract participants from all walks of life, offering enriching experiences that blend physical activity with mindful practices. Her journey into holistic wellness has transformed not just her life, but also the lives of many, through her emphasis on balance, intuition, and joy in health practices. “Practise or exercise or whatever your physical exertion is until you're sore and then rest until you're not.” - Nicole Wild In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Balance A Busy Lifestyle During Change with Fernanda Shaw - E11 | 01 Oct 2024 | 00:44:39 | |
Major life changes can wreak havoc on your daily routines. Whether it's a move, career or relationship change, maintaining routines can help you deal with that stress and maintain a sense of normalcy. One of the most helpful routines to keep in place during big life changes is your exercise regimen. Developing and sticking with a fitness routine can help you to manage your mental health, even when things around you are different or uncertain. In this episode, we look at how to make this happen even when you're in the thick of things. We explore why consistency is key, the importance of a balanced diet, how to effectively manage stress and get a good night's sleep. Fernanda Shaw is the influential force behind a fitness empire that seamlessly blends exercise, nutrition, and mental health. Known for her personalized online coaching and training app, Fernanda ensures that her clients' fitness routines fit into even the most hectic schedules. Having moved from Brazil to become a US citizen in 2016, Fernanda champions consistency, spiritual grounding, and practical routines that promote sustainable health and vibrancy. “And I always tell my clients, you have to respect the diet. And if you do at least 80%, most of the time, you're going to have results.” - Fernanda Shaw In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How Hollywood Stars Get In Shape with Don Saladino - E28 | 27 Jan 2025 | 01:09:22 | |
Are you looking to transform your body? Do you want to get fitter, stronger and live a healthier lifestyle? Then who better to take advice from than Hollywood's go-to fitness guru? Whether you're a fitness enthusiast or just curious about how your favorite action stars get into jaw-dropping shape, this episode pulls back the curtain on the methods of one of the most trusted names in celebrity fitness transformation. You'll learn about the importance of muscle maintenance, the right diet, and why building healthy habits all round is key to not only looking, but also feeling your best. Don Saladino is a fitness coach for the stars, with 26 years of experience under his belt. Cutting his teeth as a collegiate baseball player, Don's obsession with fitness quickly transformed him into the go-to guy for getting in shape, strong and living a healthier lifestyle. Over the years, he has transitioned into an entrepreneurial role within the fitness industry, creating and leading successful training programs. He has trained some of the biggest names in Hollywood, including Deadpool star Ryan Reynolds, Captain America's Sebastian Stan and Gossip Girl's Blake Lively. Regularly featuring in publications such as Men's Health, and Muscle & Fitness, as well as doing live fitness demos on The Today Show, Good Morning America and E News, Don has become a household name to celebrities and more. “I believe the best way to detox the body is not through starving it, it's through nutrition.” - Don Saladino In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Acupuncture for Recovery And Balance with Felice Chan - E10 | 28 Sep 2024 | 00:49:59 | |
Are you struggling to recover from injuries, chronic pain, or the daily stresses of life? Perhaps you've tried various treatments and therapies, but still find yourself feeling out of balance and unable to achieve optimal health and well-being. In this episode, we look at the holistic practice of acupuncture, as well as modern research and practical lifestyle strategies. We explore the benefits of acupuncture for recovery, vitality, and energy levels, as well as how increased blood and Qi flow lead to improved vitality. You'll also learn about the importance of incorporating lifestyle and mindfulness practices, the significance of gut health and nutrition in Chinese medicine and nervous system regulation through breathwork. Felice Chan, an acupuncturist and wellness expert, has a strong background in both Western and Eastern medicine. She integrates acupuncture, herbal remedies, and lifestyle modifications to help her clients achieve optimal health and vitality. She uses her social media platforms to share insights on acupuncture benefits and traditional medicine practices. In her practice, she combines both Eastern and Western methodologies in order to treat both the symptoms and the root of the problems her clients face, out of Felice Acupuncture, based in Los Angeles, California. “Chinese medicine is very individualistic … Our way of diagnosing is so different because it’s not compartmentalized.” - Felice Chan In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How A Famous Actress Pivoted To Health And Wellness with Kelly Kruger Brooks - E9 | 27 Sep 2024 | 00:54:09 | |
What happens when a successful actress’s career takes an unexpected turn, leaving her to question her very identity and purpose? In this episode, we explore how a famous actress who, faced with a career setback, discovered an alternative path to success, in the form of health and wellness. You’ll hear about her struggles with self-esteem and the pressures to succeed in the entertainment industry, ultimately leading her to explore her passion for health and wellness as an alternative path. Discover how embracing a holistic approach to life and pursuing a new path can lead to renewed success, personal growth, and the opportunity to help others along the way. Actress, blogger, and entrepreneur Kelly Kruger Brooks has carved a unique path in her pursuit of a purposeful and healthy life. Best known for her roles in popular TV shows like 'The Young and the Restless' and 'The Bold and the Beautiful,' Kelly has also made a name for herself in the wellness space. Her blog, Madison Charles, named after her beloved dogs, has become a go-to resource for clean beauty and holistic living tips. Kelly's passion for natural remedies led her to create her own essential oil line, and to start sharing healthy alternative recipes. With a focus on mindfulness, nutrition, and self-care, Kelly continues to inspire her followers to prioritize their well-being and find fulfillment in their lives, both on and off the screen. “My purpose and my dream has always been to make a difference in people's lives.” - Kelly Kruger Brooks In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Prioritize Sleep For Improved Mental Health with Dr Tracey Marks - E8 | 26 Sep 2024 | 00:53:40 | |
Poor sleep quality can have a profound impact on your mental health, leading to increased stress, anxiety, and even depression. We all struggle to concentrate, regulate our emotions, and maintain healthy relationships, all while feeling trapped in a cycle of exhaustion and mental distress. However, prioritizing sleep and understanding its crucial role in mental well-being can be the first step towards reclaiming your emotional equilibrium. In this episode, we delve into the intricate relationship between mental health and healthspan, with an emphasis on sleep. We’ll explore how improving your sleep habits can help you build resilience, enhance your mood, and foster a greater sense of overall well-being. Dr. Tracey Marks has made significant contributions to the field of mental health through her work as a psychiatrist and her innovative approach to education and advocacy. With a wealth of experience in both general and forensic psychiatry, Dr. Marks has dedicated her career to bridging the knowledge gap and reducing the stigma surrounding mental health issues. Her YouTube channel has become a resource for those seeking to better understand and manage their mental well-being, empowering people to take control of their mental health journey. She continues to inspire and educate, helping countless individuals navigate the complexities of mental health in today's challenging world. “Take some of the stigma out of mental health and even the discussion of it, and make it ordinary conversation for people.” - Dr Tracey Marks In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Harness The Healing Power Of Nature with Aimee-Jean Greenacre - E7 | 25 Sep 2024 | 00:55:19 | |
In today's fast-paced world, it’s easy to feel disconnected from the healing power of nature and struggle to cultivate habits that support our overall well-being. We may feel overwhelmed by the demands of modern life, neglecting the importance of mindfulness practices and the impact of nutrition on our physical, emotional, and spiritual health. This episode explores how reconnecting with nature, forming intentional habits, and integrating mindfulness practices can help us navigate life's challenges with greater resilience and vitality. Aimee-Jean Greenacre is renowned for her holistic approach to helping women reconnect with their bodies, intuition, and overall well-being. With a background in dance and movement, Aimee-Jean has masterfully integrated these elements into her coaching practice, empowering her clients to achieve emotional release through physical expression. Her transformative work has positively impacted the lives of countless women, from busy professionals to stay-at-home moms, guiding them on a journey of self-discovery and inner harmony. “There's so much more to this conversation of purpose and joy and pleasure and play that we have stopped really giving attention to since we were kids.” - Aimee-Jean Greenacre In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Be Your Own Health Advocate with Laura Gassner Otting - E6 | 24 Sep 2024 | 01:00:10 | |
Navigating health challenges without the right mindset can be a challenge. It can lead to a lot of unwanted stress, struggling to achieve your real potential and being caught in the "messy middle". In this episode, we explore the importance of self-advocacy and pursuing a fulfilling life, even if you are someone with health limitations. Today we explore reframing those challenges as an invitation for self-discovery and transformation, which can lead to the success we truly desire. Laura Gassner Otting has empowered countless individuals to redefine success and live life on their own terms. Her bestselling book, "Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life," has become a global sensation. As a highly sought-after keynote speaker, Otting has graced the stages of TEDx, SXSW, and Harvard University, captivating audiences with her infectious energy and profound insights. Her transformative work continues to inspire individuals worldwide to break free from limiting beliefs, embrace their true potential, and create lives of boundless purpose and fulfillment. “You have to love the process, because if you don't love the process, you know, the victory lap doesn't take long enough to make it worth it.” - Laura Gassner Otting In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Find Food Freedom with Sam Cutler - E5 | 23 Sep 2024 | 00:56:48 | |
Often we are so focused on surface-level problems like weight gain, bloating and bad skin, that we miss out on addressing the real, underlying health issues. Underlying issues like stress, irregular sleep, bad digestion, and a lack of movement and mindfulness. In this episode, we look at throwing out the fad diets, restrictive eating patterns, unhelpful bedtime routines and anything that doesn't serve a fulfilling, balanced lifestyle. You'll hear all about a holistic approach to health that goes beyond surface-level metrics like weight and skin care, focusing on the importance of nutrition, mindfulness, and self-exploration in achieving true food freedom and vibrant living. Sam Cutler is the founder of Mindful, a transformative health coaching app that empowers women across more than 30 countries to embrace a life of food freedom and vibrant well-being. With a journey marked by personal challenges and triumphs, Sam's expertise spans the domains of nutrition, fitness, sleep, and mindfulness, as she guides individuals towards a more balanced and fulfilling existence. Her influence extends beyond the digital sphere, as she fosters thriving communities through initiatives like in-person walks and women founders group events, creating spaces for connection and growth. Sam's sharing continues to encourage a shift from surface-level health metrics to a deeper understanding of true well-being. “Can we make a positive impact with the time that we have here on this planet? Can I do that and can I help other people do the same?” - Sam Cutler In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Learn How To Eat Intentionally with Amanda Meixner - E4 | 23 Sep 2024 | 00:45:46 | |
Are you struggling to maintain a healthy relationship with food and fitness? You may have tried countless diets and exercise regimes, only to land up stuck in a cycle of restriction and overindulgence. In this episode, we look at how to break free from destructive patterns and turn towards cultivating a balanced, sustainable approach to nutrition and overall wellness. Not only will you learn about transforming those critical relationships with what you eat and how you move your body, but also how to improve your quality of sleep, what supplements can support these changes and why morning journaling can set the tone for your entire day. Amanda Meixner, a food and fitness influencer, has transformed countless lives through her inspiring journey and innovative approach to nutrition and fitness. With over 1.6 million followers online, Amanda has become a voice for those seeking to cultivate a balanced and sustainable lifestyle. Her unique perspective, shaped by her personal triumph over anorexia, has positioned her as a beacon of hope and guidance for individuals striving to heal their relationships with food and their bodies. Through her coaching programs, engaging content, and unwavering commitment to promoting holistic well-being, Amanda continues to empower people worldwide to embrace a life of vitality, purpose, and authentic connection. “This whole all or nothing mindset needs to go.” - Amanda Meixner In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Fuel Your Body Like World Champion Triathlete Greg Bennett - E3 | 23 Sep 2024 | 00:52:02 | |
Everyone has experienced setbacks or disappointments in their pursuit of success, and it can be tricky to keep a positive mindset and healthy lifestyle amidst the demands of day-to-day life. It’s easy to feel like you've lost control over your well-being and unsure of how to reclaim the discipline and focus that once propelled. In this episode, we explore the journey of a former Olympic athlete who faced crushing setbacks, only to discover the power of small, consistent habits in transforming his mindset and performance, both in sports and in life. By applying the principles of high-performance training to everyday routines, you too can regain control over your health, productivity, and overall sense of fulfillment, even in the face of life's toughest challenges. Greg Bennett, a former Olympic triathlete and world champion, has transitioned from his illustrious athletic career to become a highly sought-after speaker, corporate trainer, and entrepreneur. With numerous international titles and multiple Olympic appearances under his belt, Bennett's journey is a testament to the power of discipline, dedication, and strategic thinking. His client list boasts an impressive array of top-tier organizations, including Fortune 500 companies, professional sports teams, and elite educational institutions, all of whom seek his expertise in applying high-performance principles to everyday life. As a thought leader in the realm of health, mindset, and peak performance, Bennett's insights continue to inspire and empower individuals and teams to unlock their full potential, both on and off the field. “I never won a running race in school or did any of that, but I loved and I was passionate about trying to be better and do better.” - Greg Bennett In this episode you will learn:
Resources
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Creating A Workout Routine For Busy Parents with Kristina Zias - E2 | 23 Sep 2024 | 00:51:11 | |
Balancing the demands of family life and a thriving career can be a major challenge for many working parents. It means that things like sleep and stress management, healthy eating, hydration, and fitness and wellness routines often fall by the wayside. In this episode, we dive into finding that crucial balance while pursuing ambitious fitness goals, as well as how to integrate a routine into a packed schedule, prioritizing recovery, and leveraging community support. We'll share tips on how to create a balanced diet, stay hydrated, establish an exercise regime and the need to prioritize self-care. Kristina Zias, a dynamo in the world of lifestyle and wellness, wears multiple hats as the co-host of The Confident Collective podcast and a mother of two, while relentlessly pursuing her passion for health and fitness. An advocate for balanced living, Kristina has captivated audiences with her authentic insights and purpose-driven approach, which are reflected in her recent achievements, which include an appearance on The Drew Barrymore Show, as well as her venture into the world of triathlons. Beyond her social media presence, Kristina inspires through her community-building efforts, both online and in her new local town. With a keen eye on fostering wellness and a joy-filled life, her influence extends beyond mere trends, making her a beacon for those aspiring to harmonize home and career. “Health is your wealth. If you don't have your health, you have nothing.” - Kristina Zias In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Biohack Your Metabolic Health with Lauren Sambataro - E1 | 23 Sep 2024 | 00:51:45 | |
Many people struggle to maintain optimal health amidst busy schedules and the demands of modern life. The solution may be simpler than you think through biohacking: taking proactive control of your body's biology through personalized strategies. This episode explores various biohacks to optimize your metabolic health, offering practical insights and methods to improve your energy levels, diet, exercise, and overall daily routines for a more vibrant and balanced life. Lauren Sambataro is a celebrated functional health coach and corrective exercise specialist who has transformed countless lives through her holistic approach. As the co-host of the popular podcast 'Biohacker Babes', she shares her insights into biohacking and wellness with her community. As a Broadway performer living in New York City, she honed her skills in optimizing physical performance and recovery. Lauren offers bespoke coaching services, combining her experience in functional diagnostic nutrition, strength training, and stress management to create personalized health strategies. Driven by a passion for continuous learning and client empowerment, Lauren's multifaceted techniques in nutrition, exercise, and stress management continue to set new standards in the pursuit of a healthful life. “For me, it's always trying to zoom out and not just… get stuck in my own loop, which I think is a good lesson for everyone.” - Lauren Sambataro In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Reverse Heart Disease through Diet with Dr. Michael Greger - E27 | 15 Jan 2025 | 00:32:58 | |
In a world where chronic diseases are increasingly prevalent, our dietary choices can serve as powerful preventative medicine – capable of reversing heart disease, reducing the risk of cancer, managing diabetes, and fundamentally reshaping our health trajectory. In this episode, we explore how the foods we choose to put on our plate are not just a matter of momentary satisfaction, but critical decisions that impact our length-term health and longevity. Dr. Michael Greger is a renowned physician, author and the founder of NutritionFacts.org, a non-profit, science-based public health resource on nutrition and wellness. Dr. Greger is best known for his books, including the bestseller, “How Not to Die,” which explores how dietary choices can prevent and reverse many chronic diseases. His advocacy for a plant-centered diet, outlined in works like "How Not to Diet," continues to guide individuals and communities toward optimal health and longevity in an evidence-backed, accessible manner. “You actually didn't sleep well, but you forgot how bad you sleep, and you wake up, you’ll be like, ‘Wow, I slept great’. And all it is is the drug faking it.” - Dr. Michael Greger In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Home of Healthspan Podcast Trailer | 04 Sep 2024 | 00:01:46 | |
We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart. And that's where Home of Healthspan comes in. Join hosts Taylor Gensler and Andrew McConnell as they interview healthspan role models to help guide you through the five pillars of healthspan: fitness, nutrition, sleep and recovery, stress management and mindset, and social connection and purpose. Every week they interview healthspan innovators, looking at their motivations, daily routines, and step-by-step protocols for vitality. Our guests share the research-backed practices and products they use to maximize energy, combat aging, and spend each day feeling alive. All so you can not only extend your years, but make them vibrantly healthy from start to finish. This is your guide to extending your healthspan, making sure you live an Alively day today, every day, for all of your days. Subscribe now and let's get started living not just longer, but better. | |||
| Improve Your Healthspan By Eating Intuitively with Hannah Kling - E26 | 13 Jan 2025 | 00:46:41 | |
Are you struggling with maintaining a peaceful mindset and achieving a balanced approach to health? What about listening to your body while you eat? Letting your own internal cues of hunger and fullness guide your eating habits can lead to improved body image, quality of life, and an extended healthspan. In this episode, we explore how to navigate all of the advice out there so you can create balanced nutrition habits and foster a workout routine you actually enjoy. All of this while effectively managing a busy lifestyle. You'll learn how to overcome the usual challenges, and develop a regime that integrates seamlessly into your daily life. Hannah Kling is a food blogger and health advocate who shares her journey towards a balanced life, focusing on intuitive eating and a positive mindset. With a background rooted in overcoming body image pressures and unhealthy eating habits, Hannah has become a celebrated figure in the wellness community. With a large social media following, she offers practical advice on nutrition and mental well-being. sharing routines and insights to help followers achieve a healthier lifestyle. “We idolized these unrealistic body standards. So that's kind of where my unhealthy relationship with food kind of developed.” - Hannah Kling In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How Loneliness Impacts Your Healthspan with Julia Hotz - E25 | 08 Jan 2025 | 00:56:11 | |
Loneliness deeply impacts our mental and physical health, contributing to issues like anxiety, depression, and even chronic diseases. Instead of nurturing strong social bonds and enjoying a vibrant life, you might find yourself trapped in a cycle of solitude and health problems. In this episode, we unpack the concept of social prescribing as a mainstream practice in healthcare, offering a compassionate and inclusive approach that could revolutionize how we address loneliness and its health impacts. You'll learn about how embracing social connections and enjoyable activities as part of your routine can transform your well-being and lead to a more balanced, fulfilling life. Julia Hotz is a solutions-focused journalist based in New York who emphasizes the positive impact of innovative approaches to global challenges. Her stories have appeared in prominent publications like The New York Times, WIRED, Scientific American, The Boston Globe, and Time. Julia also contributes to the Solutions Journalism Network, helping fellow journalists report on groundbreaking ideas transforming the world. She is the author of "The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging," which explores how community-based activities can address widespread societal issues. “It's the gap between the kind of connection we want to have and the connections we do have.” - Julia Hotz In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Eat Your Way To A Healthy Heart with Cardiologist Dr. Baxter Montgomery - E24 | 06 Jan 2025 | 00:41:44 | |
Are you struggling with deteriorating heart health? Or are you interested in learning about how to prevent heart disease? Then maybe you should look at following a whole foods and plant-based diet. This episode explores the power of a plant-based diet in revitalizing heart health, as we explore how nutritional changes can significantly reduce dependency on medications and lead to significant health improvements. You'll learn all about food processing, practices like time-restricted eating and how your diet goes hand-in-hand with other, often small, lifestyle improvements. Dr. Baxter Montgomery is a cardiologist and cardiac electrophysiologist revolutionizing heart health with his integrative approach that meshes traditional medicine with modern nutritional strategies. As a prominent advocate of plant-based nutrition, Dr. Montgomery’s holistic approach focuses on uniting physical, mental, and spiritual well-being. By reducing medication dependency and improving patient outcomes with targeted detox programs, infusion therapies, and exercise regimens, Dr. Montgomery continues to set the high standards in contemporary cardiovascular care. “I saw results that far exceeded what I saw in the allopathic world. And that really caught my attention.” - Dr. Baxter Montgomery In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Age Gracefully and Powerfully with JJ Virgin - E23 | 22 Dec 2024 | 01:01:40 | |
Feeling like age is a barrier to achieving your fitness and financial goals? It's not just you. It’s easy to feel like our most productive years are behind us. Perhaps you're stuck in a job you dislike, thinking it's too late to make a significant change or improve your health. This episode challenges these limiting beliefs by sharing real success stories and health strategies that prove it's never too late to reinvent yourself and thrive. JJ Virgin is a celebrated nutrition expert, fitness hall-of-famer, and New York Times bestselling author known for her books such as "The Virgin Diet" and "JJ Virgin's Sugar Impact Diet." By utilizing innovative concepts in health and wellness, such as exercise snacks and VILPA, JJ has helped to revolutionize how we approach fitness and nutrition. As both the podcast host behind “Well Beyond 40” and an active media presence, JJ remains a key figure in the quest for optimized health and longevity. “People who are positive about aging live seven and a half years longer than people who aren't.” - JJ Virgin In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Be A Fit Dad For Your Kids with Drew Camp - E22 | 16 Dec 2024 | 01:08:17 | |
Fatherhood isn’t just about providing for your family or being present – it’s about being a role model that inspires and empowers your children. Fathers can model critical life skills like goal-setting, persistence, and the ability to overcome challenges—lessons that will serve their children long after they've grown up. In this episode we delve into how fathers who prioritize their fitness do more than simply improve their own health: they create a living blueprint for their kids to observe and internalize. Drew Camp is the founder of The Epic Dad Company, a fitness and supplement brand dedicated to empowering fathers to lead healthier, more intentional lives. Inspired by his own fatherhood journey, Drew has created programs that emphasize personal development, fitness, and nutritional health. His latest initiatives include the "Epic Dad Fit" 90-day program and the innovative "Paleo Post" supplement. Drew's commitment to redefining fatherhood has garnered attention from family-focused communities and fitness enthusiasts alike, making him a well-known figure in the realm of holistic wellness and purposeful parenting. “It's really designed to take that dad that is not living intentionally and wants to make a change, and walk them through a very structured process.” - Drew Camp In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How To Stop Emotional Eating with Dietician Abby Langer - E21 | 11 Dec 2024 | 00:44:34 | |
Do you find yourself struggling to maintain a balanced diet? Are you unsure how to address emotional eating habits? Perhaps you've tried different exercise routines and diets, only to feel frustrated by a lack of sustainable results and unhappy with your overall well-being. In this episode, we delve into useful strategies for addressing both the physical and deeper emotional side of our diets, and guide you towards a more healthy relationship with food. Abby Langer is a renowned dietitian and the author behind "Good Food, Bad Diet," which focuses on identifying and neutralizing negative core beliefs to achieve long-lasting dietary health. Abby is driven by a mission to prevent nutritional misinformation from exploiting people's resources and health. She has worked extensively both in clinical nutrition, and nutrition media and consulting. Abby’s work and writing focuses on body respect and intuitive-style eating. In her hit podcast, "Aggressive Salad: Nutrition with a Bite", she seeks to throw out the nutrition fiction and bring in the facts. She has a dedicated and regularly engaged following in the media, on social media and on her blog, which averages 100,000 readers each month. “Eat for how you want to feel.” - Abby Langer In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Wearable Tech: Track And Transform Your Health with Dr. Torkil Færø - E31 | 06 Feb 2025 | 00:57:39 | |
What if you could see what stress, a lack of sleep and unhealthy eating habits is really doing to you? What if you know where, what and how to change, in order to live a longer, more vital life? In today's fast-paced world, gauging your own health and stress levels can be surprisingly difficult. You might believe your daily routines are adequate, yet without concrete data, it's impossible to understand the true impact on your well-being. Wearable technology offers a breakthrough, transforming the way we manage health by providing real-time insights into our physiological state. This episode delves into the power of wearables in bridging the gap between guesswork and precise health management. Learn how these devices can reveal hidden stressors, optimise sleep, and empower you to make informed lifestyle choices, ultimately leading to a more harmonious and healthier life. Dr. Torkil Færø, a physician and author, is renowned for his best-selling book "The Pulse Cure," a first-of-its kind, to integrate lifestyle strategies with wearable technology. With a personal journey catapulted by his father's early passing and a mirror moment of self-reflection, Dr. Færø turned his professional expertise inward to overhaul his lifestyle, shedding 40 pounds and optimizing his own health. His pragmatic approach emphasises the 80/20 principle, advocating simple, effective habits for significant health gains. Known for his evidence-backed perspectives, Dr. Færø's work resonates with both his peers and a broader audience seeking real health solutions. As a physician slash author, he continues to inspire a proactive approach to health and longevity, underscoring the potential of wearable devices to monitor and enhance personal well-being. “Every instrument is so much more than your own guesswork. Your own guesswork is really poor.” - Dr. Torkil Færø In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| 5 Ways to Increase Your Healthspan - E76 | 08 Dec 2025 | 00:18:16 | |
Mindfulness and meditation can not only decrease stress and anxiety, but can even alter the perception of pain. With the right type and amount of practice, you can train your brain to respond to situations thoughtfully, instead of purely with emotion. But this is just one way in which you can increase and improve your healthspan - allowing you to live a longer and healthier life. There are many more. Closing this gap between how long we live and how long we thrive can feel overwhelming, especially with endless advice promising quick fixes but delivering little real change. This episode is the third in a micro series diving into what healthspan actually means. Join me to learn about the fundamental five pillars of healthspan. You’ll learn how simple, daily actions - not expensive hacks or brutal overhauls - build resilience and fight aging at its roots. In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Somatic Breathwork for DEEP Healing with Rachel Bach - E75 | 01 Dec 2025 | 00:39:31 | |
Stress, anxiety, and stuck emotional patterns can keep you feeling disconnected, no matter how hard you try to fix things on the surface. Ignoring what your body tells you often means old pain lingers, leaving you cut off from real healing and resilient wellbeing. This episode shines a light on how somatic breathing - not just talk therapy or mindset shifts - can help you break through and finally release what’s holding you back. No gimmicks, just practical, proven methods for unlocking deep healing and genuine connection, all told by someone who learned these tools firsthand. Owner of ‘Revive with Rach’, Rachel Bach is a passionate student of life, nature lover and body nerd. Through her own journey of overcoming chronic anxiety, disconnection and decades of cultural conditioning, Rachel now guides others to take their health and power back through stepping out of society's stress cycles, embracing their inner rebel, and remembering their own body's intelligence. Blending ancient wisdom, modern day science, some humor and a down to earth approach, she helps people come home to their hearts with tools based in breath, mindfulness and movement. “The trauma wasn't the event, it's the wound you sustained from the event.” - Rachel Bach In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| What's Really Causing Your Obesity and How To Fix It with Jonathan Boulware - E66 | 29 Sep 2025 | 00:36:53 | |
Habits hold more power over our health than most of us care to admit, trapping us in cycles of stress eating, self-doubt, and failed attempts to change. For many, this means struggling with ongoing obesity, a disease that millions struggle to break free from. This episode lays bare why true health transformation begins with self-awareness, compassion, and a clear-eyed look at the root causes behind our choices. It walks step by step through building a foundation for lasting change - not by piling on shame or impossible goals, but by creating new patterns from the inside out. You’ll hear straight talk and a practical playbook from someone who’s battled these challenges firsthand, and emerged ready to help others do the same. Jonathan Boulware is a personal trainer and behavior change specialist. Following his own journey with obesity, and the passing of his mother from the disease, he developed the 432 Playbook, a practical framework for sustainable lifestyle change, and has worked with dozens of clients facing chronic weight and health issues. Jonathan's approach is grounded in research-backed strategies that have resonated with anyone seeking lasting well-being, and a sound way to beat obesity. “Every time I felt stress I would turn to food in order to get that reward of relief and relaxation, and find a way to justify it. That was my problem to solve.” - Jonathan Boulware In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| A Navy SEAL's Guide to Physical and Emotional Recovery with Christopher Maher - E65 | 22 Sep 2025 | 00:37:08 | |
Pushing through pain and powering ahead can feel like a badge of honor, especially for high achievers. But ignoring your body’s warning signs often leads to burnout, chronic injury, and a disconnect from your true potential. This episode unpacks how tuning in to your body’s signals, breaking the cycle of self-imposed limits, and seeking help can transform even the toughest setbacks into renewal and strength. You’ll hear real-world lessons from someone who learned, quite literally, that the only way out of pain was through, and who now shares a radically different blueprint for building lasting health from the inside out. Christopher Maher is a former US Navy SEAL whose journey spans military service, Chinese medicine practice, and holistic health innovation. After a demanding career that included overcoming significant physical challenges, Christopher shifted his focus to body intelligence, blending Western and Eastern health philosophies. He is the author of "Free for Life: A US Navy SEAL's Path to Inner Freedom and Outer Peace" and works with others to help them recalibrate body and mind. Christopher teaches and consults through his practice, True Body Intelligence, integrating practices rooted in physical resilience, stress release, and energetic balance. He is also the host of the True Body Intelligence Podcast, a speaker, coach and entrepreneur. “The more tension and the more stress I removed out of my body… my body moved in a different way.” - Christopher Maher In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Why The Fertility Rate Is Falling with Vida Delrahim and Ronit Menashe - E64 | 15 Sep 2025 | 00:35:35 | |
Fertility rates are dropping worldwide, and more people are struggling to conceive than ever before - sometimes without any real answers from doctors as to why. Trying to start or grow a family can feel overwhelming, isolating, and loaded with blame or confusion, especially as modern life adds stress, toxins, and poor nutrition into the mix. Partners are left wondering if they're too late, not doing enough, or simply at the mercy of their biology. But what if the narrative around fertility could be reframed? This episode cuts through the fear and frustration to reveal a simple yet practical approach to reproductive health: one that treats fertility as a team effort, not a solitary struggle. Hear firsthand from women who turned heartbreak into action and discovered how to prepare mind, body, and relationship for healthy conception, all while battling the modern challenges that can stand in the way. Vida Delrahim and Ronit Menashe are the co-founders of WeNatal, a company reshaping prenatal and fertility care by emphasizing team-based preparation for both parents. Vida, with a background leading global events at Nike, and Ronit, an entrepreneur deeply involved in the functional medicine space, combined their personal experiences with miscarriage to develop a science-driven approach to fertility. Together, they’ve built WeNatal into a resource-rich community, providing education and premium supplements that have supported over 30,000 families in navigating fertility with a focus on shared responsibility and health optimization. “We never imagined we'd be what would be born out of [the] heartbreak that we both suffered with our pregnancies.” - Vida Delrahim In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| What Is EMF Exposure And Why Is It Dangerous with R Blank - E63 | 25 Aug 2025 | 00:38:34 | |
Few people realize that the invisible web of electromagnetic fields (EMFs) surrounding us - from power lines to Wi-Fi routers and cell phones - are listed as possible carcinogens by the World Health Organization. With modern life demanding constant connectivity, it’s easier than ever to brush off or underestimate the true risks of EMF exposure. We trade health for convenience without ever being told what the science is really saying, or how to protect ourselves without going off the grid. This episode pulls back the curtain on the pervasive health impacts of EMFs and offers simple steps for minimizing your exposure while still living in the real world. The strategies you’ll hear come from someone who’s seen both the science and the everyday reality, making his approach refreshingly actionable for everyone. R Blank is the author of "Empowered" and co-author of "Overpowered," books addressing the health effects of electromagnetic fields (EMF) and practical solutions for safer technology use. He is the founder and CEO of Shield Your Body, a brand focused on EMF education and protection products, and began his journey in this field through his father, Dr. Martin Blank, a leading EMF health researcher. He is also the host of ‘The Healthier Tech Podcast’, a show about finding a healthier relationship with modern technology. R's work bridges scientific research and everyday practice, drawing on decades of study and engagement with organizations such as the World Health Organization. “There are things that we do because these risks are part of life, and EMF exposure is a part of life.” - R Blank In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Heal Your Lymphatic System with Dr. John Douillard - E62 | 18 Aug 2025 | 00:46:30 | |
Most people struggle with stubborn weight around the belly, brain fog, sluggish energy, and mysterious aches, never realizing that a congested lymphatic system might be at the root. When your lymph isn't flowing, toxins build up, immunity suffers, and even blood pressure can spiral out of control. Left unchecked, these problems chip away at your longevity and your daily vitality. Healing your lymphatic system takes more than surface-level fixes; it requires getting your breath, diet, and daily rhythms working for you. This episode explores proven ways to get your lymph moving, all guided by someone who knows how to translate tradition into real results. Dr. John Douillard is a leader in integrating ancient Ayurvedic wisdom with modern scientific research, focusing on practical approaches to health, longevity, and self-awareness. A chiropractor by training, he spent over a year in India studying Ayurveda before returning to the U.S. to co-direct Deepak Chopra’s center, where he trained medical doctors in holistic health practices. Dr. Douillard has authored seven books and published extensively on topics such as breathwork, circadian medicine, and digestive health. He is also the host of the 'Ayurveda Meets Modern Science Podcast'. “That's what I love about time tested wisdom is, it doesn't usually change at all. It hasn't changed in a couple of thousand years, probably not going to change in six months.” - Dr. John Douillard In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Getting Fit When You're Over 50 with Waldemar Franco - E61 | 11 Aug 2025 | 00:32:47 | |
Trying to keep up a workout routine after 50 can feel like an endless cycle of aches, frustration, and self-doubt - especially when old approaches no longer deliver the same results. The relentless push to stay strong and active often leads to injury, exhaustion, or the nagging sense that you’re falling behind, just as your body starts demanding a different kind of care. It’s easy to question whether lifelong fitness and energy are still within reach. This episode explores how rethinking your mindset - shifting from rigid workouts to supportive rituals - can make sustainable movement and vitality not just possible, but enjoyable well past midlife. You’ll hear hard-earned insights from someone who’s navigated the realities of aging, injury, and reinvention, all while redefining what it means to feel truly alive after 50. Waldemar Franco is an adventure travel entrepreneur, movement educator, and author of "Find Your Wild Flow." Beginning his career as an adventure guide, Waldemar combined his expertise in architecture and outdoor sports to build a boutique adventure hospitality business in Mexico. Transitioning from a focus on extreme physical pursuits to a more sustainable approach to health, he developed movement rituals integrating mobility, martial arts, and mindfulness. Waldemar's practical methods have resonated with peers navigating the physical and mental shifts of midlife. His work can be found under the name 'The Wild Flow Method', and he continues to inspire through writing and hands-on workshops. “I think that everybody should have their own adventure … whatever it is” - Waldemar Franco In this episode you will learn: - Why Waldemar reframes daily exercise from “routine” to “ritual,” and how this mindset shift creates a more nourishing and sustainable approach to movement. - How the spirit of adventure - defined as seeking out the unknown and embracing discomfort - can lead to growth across all areas of life, not just physical endeavors. - The benefits and potential downsides of a relentless pursuit of challenges, including the importance of finding balance between striving and rest as we age. - The story behind Waldemar's recovery from injury and how he developed an integrated, adaptable movement practice incorporating mobility, breathwork, martial arts, and strength. - Practical strategies for crafting a personal wellness ritual that evolves with your body’s needs, including listening to physical cues rather than relying only on wearables or external data. - The importance of rejecting one-size-fits-all wellness “recipes” and instead building individualized habits that are sustainable over the long term. Resources - Connect with Waldemar on Instagram: https://www.instagram.com/waldemarfranco - Buy his book, ‘Find Your Wild Flow’: https://portal.wildflowmethod.com/courses/offers/03b9e056-db30-4d1e-9d79-f9ce4ce59239 - Learn more about his program, the Wildflow Method: https://wildflowmethod.com/ This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| Why Workplace Wellness Matters with Dilan Gomih - E60 | 04 Aug 2025 | 00:30:37 | |
Trying to prioritize your health while balancing work and family can feel overwhelming - especially when time and energy are in short supply. Most of us wrestle with fitting movement into packed schedules, guilt around “selfish” self-care, and the frustration of not seeing results when life throws curveballs, like injuries or illness. It’s too easy to fall into an all-or-nothing trap, thinking if we can’t do it perfectly, it’s not worth doing at all. This episode unpacks how small, consistent shifts in movement, mindset, and routine can spark real momentum - no matter how busy or burned out you feel. You’ll learn new strategies for breaking through the inertia, reframing fitness as a tool for resilience, and making even five minutes count. The insights come straight from someone who’s lived both the high-stress corporate grind and the journey back to energy and vitality. Dilan Gomih is the founder of Dilagence, a health and performance company partnering with organizations to integrate well-being into corporate culture through off-sites, team-building workshops, and benefits communication. Before launching Dilagence, Dilan worked long hours on a foreign exchange trading floor, an experience that shaped her focus on high performance and energy management. She is a certified personal trainer with specializations in behavior change and corrective exercise, and has collaborated with leading fitness organizations globally. Dilan’s work centers on helping both individuals and companies unlock sustainable energy and create environments where people can thrive. “You give me any human for a minute and I will show you how to make that minute effective for fitness.” - Dilan Gomih In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Perfect Your Oral Health Routine with Dr. Jonathan Levine - E59 | 28 Jul 2025 | 00:35:36 | |
We’ve all heard that sugar, alcohol, and a sedentary lifestyle are sabotaging our health, but it may come as a surprise that the damage often starts in our mouths. While most of us obsess over fitness routines and diet plans, oral health quietly determines the fate of your heart, brain, and even your healthspan. Ignoring it means risking chronic inflammation, compromised immunity, and an uphill battle against age-related disease, all from habits and routines that seem harmless. This episode looks into why true longevity and vitality begin with redefining your approach to oral care. We break down the exact tools, strategies, and daily rituals you need to protect not just your smile, but your whole body. Dr. Jonathan Levine is a leading prosthodontist (a dental specialist who focuses on restoration and replacement of teeth) known for integrating oral health with overall well-being. He’s practiced for over three decades and founded multiple dental businesses, with training from Boston University and NYU. Dr. Levine's work has been featured by multiple mainstream media outlets, including CNN, ABC News and USA Today. He is also an inventor and educator, developing diagnostic protocols and products to optimize both oral and systemic health for a diverse client roster in New York City and beyond. “Dentistry could be a tip of the spear for diagnostics, for overall health, because people go to the dentist more than they go to their primary care physician.” - Dr. Jonathan Levine In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Why You Need Work-Life Balance with Michael Chernow - E58 | 21 Jul 2025 | 00:56:23 | |
It’s easy to chase success at work and end up paying for it with your happiness, health, or family connection. Building a truly balanced life - one that doesn’t sacrifice your own wellbeing or time with your kids for achievements - can feel almost impossible, especially when you’re wired to go all in. This episode unpacks what it really takes to craft a work-life balance that lasts, including the tough lessons, regrets, and daily practices of someone who learned the hard way. Michael Chernow is an entrepreneur, podcast host, coach, and founder of Kreatures of Habit, a wellness brand focused on bringing functional nutrition to daily routines. Known for his dedication to consistency and habit-forming protocols, Chernow has successfully built and exited two businesses while also hosting men's retreats centered on mental health and self-discovery. Drawing from over 20 years in recovery and a lifelong commitment to self-improvement, Chernow’s client and community base includes dedicated health enthusiasts and seekers of personal growth. His products and perspectives are widely recognized among wellness leaders and the broader fitness community. “My life was fully encompassed by my work. And I can also say that I was not happy.” - Michael Chernow In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| How Losing 80 Pounds of Weight Saved His Life with Ben Azadi - E57 | 14 Jul 2025 | 00:34:57 | |
If you’re overweight, imagine how losing a staggering 80 pounds could change your life. Creating lasting health changes like that is tough, because we tend to focus on diet tweaks and quick fixes, while neglecting the deeper patterns driving our habits. The demands of daily life, nagging mental roadblocks, and the pressure of past failures can leave even the most well-intentioned among us feeling stuck. This episode dives into why mindset is the key to true transformation, and how shifting your thinking can unlock consistent progress across nutrition, fitness, and wellbeing. Cutting through empty motivation and buzzwords, we explore building metabolic health from the inside out, and all from someone who learnt it all the hard way. Ben Azadi is a keynote speaker and New York Times bestselling author of "Metabolic Freedom", recognized for his expertise in metabolic health and nutrition. After overcoming obesity and depression in his early 20s, Ben built his authority on transforming pain into purpose and now leads Keto Camp, an online coaching platform with over 120,0000 subscribers to achieve metabolic flexibility. He is also the host of a top 15 podcast, “Metabolic Freedom with Ben Azadi”. Ben's game-changing approach to health has made him a trusted resource for anyone seeking sustainable wellness. “More important than the physical six pack that I achieved was, was the mental six pack and the suicidal thoughts, the depression, all of that just started to dissipate…” - Ben Azadi In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| How I Cured Cancer in 30 Days with Samuel Shepherd - E74 | 24 Nov 2025 | 01:01:28 | |
Being told you have terminal cancer - and that there are no treatments left - is a scenario no one expects to face. Despite medical progress, chronic inflammation and age-related disease still cut lives short, while most options only manage symptoms. Many of us try things like diet and exercise, yet the core causes of illness often go unchecked, leaving lasting health out of reach. In this episode, we speak with someone who cured his own cancer in just 30 days, by using his knowledge and experience as a scientist, and by tapping into the body's ability to heal itself from inflammation. You'll learn the links between free radicals and chronic inflammation, and how you can use astaxanthin to help slow down - and possibly even prevent - age-related inflammatory diseases. Samuel Shepherd is an award-winning physicist, inventor, and engineer. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. “And if you're no longer afraid of dying, what other is there to fear?” - Samuel Shepherd In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: Find the products, practices, and routines discussed on the Alively website: | |||
| How Regenerative Agriculture Can Save Us with Ric Scalzo - E56 | 07 Jul 2025 | 00:29:44 | |
Modern life disconnects us from the very rhythms and principles that allow nature to thrive, leaving us depleted, stressed, and searching for lasting health. We struggle to find vitality despite our best efforts, overwhelmed by confusing health advice and with uncertainty about the true quality of our food and environment. In this episode, we explore how taking lessons from regenerative agricultural practices and aligning with nature’s principles can restore our bodies, build resilience, and protect the environment. Ric Scalzo is the founder of Gaia Herbs and a leading advocate for regenerative agriculture and holistic health. Over three decades, he grew Gaia into a well-recognized name in natural wellness before selling the company, later establishing an institute for botanical research at the Southwest College of Naturopathic Medicine. Now based in Costa Rica, he operates a regenerative organic certified farm and leads Kokora, a product line developed from medicinal plants grown on his land. Scalzo’s work includes advising governments, such as El Salvador, on the national adoption of regenerative organic farming practices. “We probably have enough nutrition in our soils to provide us and provide our foods for thousands of years.” - Ric Scalzo In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Release Emotional Baggage with Saahil Mehta - E55 | 30 Jun 2025 | 00:31:55 | |
We carry more than we realize: mental, emotional, and even physical baggage weighs us down as we strive for health and fulfillment. We can find ourselves investing energy in habits, routines, or beliefs that no longer serve us, leaving little room for vitality or joy. This isn’t new information, but the challenge is knowing how to let go of what’s unnecessary. In this episode, learn how simplifying your “backpack” - in everything from nutrition to mindset - can help you move more efficiently toward your goals, making space for what truly matters and energizing every summit you climb. Saahil Mehta is an entrepreneur, coach, author, and mountaineer known for helping individuals declutter their lives and optimize well-being. After a near-fatal car accident and ongoing health struggles, Saahil overhauled his lifestyle, prioritizing personal health, plant-based nutrition, and functional routines for peak performance. He is recognized for his work with business leaders and his Seven Summits framework, which encourages defining and striving toward holistic life goals. Saahil's practical approach to health and clarity has influenced international teams and audiences, blending lessons from his own business leadership and mountaineering pursuits. “I'm going to do this because I'm going to make me a priority.” - Saahil Mehta In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| The Best Way for Boomers to Age Well with Jaime Brenkus - E54 | 16 Jun 2025 | 00:35:14 | |
Many of us over 60 are worried about losing strength, mobility, and independence as we age, and it’s easy to feel that poor health is inevitable after a certain point. There’s a lot of fitness advice out there, which makes it difficult to know what actually works, especially when most programs seem built for younger bodies, not older people with busy lives and changing needs. This episode provides a clear path forward, focused on proven methods that help older people not just survive, but thrive. Jaime Brenkus is a veteran health educator and fitness professional, best known for pioneering the "8-Minute Abs" program, which brought accessible fitness routines to millions. With over 40 years of experience, Jaime has worked with everyday people, from all walks of life, emphasizing routine, nutrition, and movement over intensity or perfection. He has published several books, including 'If You Want to Live, Move! Putting the Boom Back into Boomers' and 'Age Rewind - Turning Back the Clock! Ageless Energy & Timeless Health'. He’s well known for his ability to take simple, tried-and-true health concepts and package them as consumer-friendly innovations. He has produced hundreds of fitness videos and has made various television appearances. “If you do nothing at all for the rest of your life, what do you think's going to happen?” - Jaime Brenkus In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Breathing Techniques To Reduce Stress with Todd Steinberg - E53 | 26 May 2025 | 00:36:48 | |
Could the best way to calm your mind really be as simple as changing the way you breathe? This episode explores how shifting from unconscious to intentional breathing can disrupt our tendencies to get stressed and have difficulty thinking clearly. We go into how such an accessible change can help lower stress hormones, restore mental clarity, and help you approach daily challenges with more resilience. Todd Steinberg is the founder of Komuso, a company dedicated to practical stress management and mindfulness through breathwork. Formerly a high-performing entrepreneur driven by what he later identified as high-functioning anxiety, Todd shifted his approach after discovering simple breath techniques, an experience that became the basis for his company’s signature breathing necklace. Today, Steinberg’s tools are used by individuals seeking accessible solutions to stress, emphasizing simplicity in optimizing healthspans. “When you're returning yourself to that state, you're able to again wash out the cortisol and then come back to just feeling good and okay.” - Todd Steinberg In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||
| Extend Your Healthspan with Bill Gifford - E52 | 19 May 2025 | 00:43:10 | |
Could the key to adding vital, healthy years of your life be hiding in plain sight? In today's episode, we separate fact from fiction in the often confusing world of fitness and aging. Many of us reach a point where maintaining health feels like an impossible challenge, with contradictory exercise advice only adding to our frustration. We'll cut through the noise to reveal how strategic movement can transform your health trajectory, helping you break free from stagnation and rediscover the vibrant energy you thought was lost to time. Join us as we share the science-backed strategy that can turn exercise from a chore into your most powerful tool for extending not just your lifespan, but your healthspan. Bill Gifford is an acclaimed journalist, author, and curiosity-driven outdoorsman. He is best known for co-authoring the New York Times bestseller "Outlive: The Science and Art of Longevity" with Dr. Peter Attia, a definitive work on the science of longevity and healthspan. Bill also wrote the bestseller "Spring Chicken: Stay Young Forever (or Die Trying)", a deeply personal and investigative look at the aging process. He has written for Wired, Bloomberg and Men's Health, among others. “There are more people who need to start doing something, or do maybe a little bit more than they are now… than there are people who are worried… about overtraining.” - Bill Gifford In this episode you will learn:
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This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/ | |||