Explorez tous les épisodes du podcast Holy Health Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Breathe to Heal with Dr. Helen Porat | 27 Nov 2025 | 01:22:52 | |
In this uplifting episode of The Holy Health Podcast, Dara speaks with physical therapist Dr. Helen Porat about how conscious breathing can calm the nervous system, release stored tension, and restore emotional balance. As well as reset the stabilizing system, improve digestion ,restore pelvic floor health and so much more. This episode also features Torah insights from Nomi Levy and Liora Rosenblatt, who share how the breath — neshamah, the soul — is understood in Jewish thought as the bridge between body and spirit, and how reconnecting to our breath helps us return to clarity, purpose, and inner quiet. A short, powerful conversation reminding us that healing often begins with a single, intentional breath. - - - - - YouTube: https://youtu.be/a5NAcq6X5zQ - - - - - Links: Dr. Helen Porat - https://www.instagram.com/drhelen.brainbodydpt?igsh=MWV3NjRkZmVhNXhtdA== Nomi Levy - https://www.instagram.com/nomiknowsnutrition?igsh=MTd5bnZnOW4wMG53ZA%3D%3D&utm_source=qr Dr Shtaygen: - - - - - | |||
| "The Healing Side of Hydrogen:The Miracle in Water" | 13 Nov 2025 | 00:02:48 | |
Explore how hydrogen water supports cellular repair and inflammation control — and uncover the deeper Torah meaning of water and life. This week on Holy Health, we dive into the science behind hydrogen water with Dr. Paul Barattiero founder of Echo Water. Discover how this tiny molecule may hold powerful anti-inflammatory and cellular healing benefits — and what makes it different from regular water. Stay tuned for our Torah extro with Rabbi Shlomo Ben Zeev, creator of Dr. Shtygen book stands, as we explore what the Torah reveals about the divine design of water and life itself. - - - - - YouTube: https://youtu.be/eQXlCalMJFM - - - - - Contact for Dr. Paul Barattiero Website: https://hydrogenwaterstudies.com/ DISCOUNT LINK: Instagram: https://www.instagram.com/echohydrogen?igsh=cW5yZDFoZnRrOWg3 Contact Rabbi Shlomo Ben Zeev - - - - - | |||
| Mold 101 with Jason Earle - Could your home be making you sick? | 28 May 2025 | 01:47:24 | |
On this week's episode Jason Earle, founder and CEO of Got Mold?, dives into the profound impact of mold on health and the importance of maintaining healthy indoor environments. Earle shares his personal journey, highlighting how his severe asthma and allergies, from exposure to mold in his childhood home, led him to leave a promising Wall Street career to focus on mold detection and remediation. - - - - - YouTube: https://youtu.be/qNl0kz_Ywkw Links: Book about Yona Wolf: Links for Jason: Instagram: - - - - - - - - - - | |||
| "Living from the Soul: Faith, Healing, and Torah Insights" with Atara Weissberger and Rabbi Dov Lipman | 08 May 2025 | 00:40:13 | |
In today's episode I am joined by Atara Weissberger—author, speaker, and holistic health coach—whose new book How to Soul invites us on a powerful journey of healing, faith, and self-discovery. In this conversation, we dive into the heart of her message: what it means to live from the soul, how to navigate pain with grace, and how to return to your truest self. YouTube: https://youtu.be/RHKfKesE2xg - - - - - | |||
| Ep.73 Less is More: Exploring Blood Flow Restriction for Maximum Gains with Steven Munatones creator of Kaatsu. | 10 Apr 2025 | 01:15:39 | |
Would you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how. Links: https://kaatsu.com/ https://www.instagram.com/kaatsuglobal?igsh=OXk0emRudDRtcGhv - - - - - | |||
| Rerun: Manopause-What happens when testosterone declines with Bryce Wylde | 13 Mar 2025 | 01:08:42 | |
In this episode, we dive into andropause, often referred to as "manopause" joining me is expert Bryce Wylde who explains what andropause is, how it differs from menopause, and why it happens as men age. We discuss the hormonal shifts—especially declining testosterone levels—that can lead to symptoms like fatigue, mood changes, weight gain, and reduced libido. This week's Torah extro is compliments of myself and Chat GPT. Links: IG https://www.instagram.com/wyldeonhealth?igsh=MTk2Z2lydGQxaXFjYQ== Website www.wyldeonhealth.com - - - - - | |||
| Episode 72 | Reclaiming Hormones, Menopause Unfiltered with Dr. Miri Ben Ami | 06 Mar 2025 | 01:15:19 | |
This week's episode is dedicated to helping women navigate menopause with confidence. Dr. Miri Ben Ami is an expert on this topic. We dive into the latest science on hormone replacement therapy (HRT), natural remedies, and lifestyle changes to ease symptoms and improve well-being. .We break the stigma and bring you the facts . Joining me for the extro is Chayala Akerman a family practice nurse who specializes in autoimmune and osteoporosis. While In the Torah, menopause is not explicitly mentioned, but themes of aging, wisdom, and transitions are deeply woven into its teachings. Chayal helps us make those connections. Links: Dr. Ben Ami https://www.drbenami.co.il/ Chayala Akerman https://www.instagram.com/infinitewellnessisyours?igsh=MW93NmdhY3ZlbHkx - - - - - | |||
| 71 -Body and Soul, Exploring Somatic Experiencing Therapy with Shibolet Felsher | 20 Feb 2025 | 00:47:39 | |
In this week's episode I speak with Shibolet Felsher. Somatic Therapy delves into the power of the body in healing emotional and psychological trauma. Through this insightful conversation, we discuss how somatic practices like breathwork, body work,and movement, can help rid the body of past trauma. Joining me for the extro is Wellness Coach Atara Weissberger. The Torah, with its emphasis on the mind-body connection, spiritual health, and emotional well-being, aligns with somatic therapy's focus on healing. You don't want to miss this episode! Links: Shibolet Instagram: https://www.instagram.com/shibolet_felsher?igsh=bGh5a2RrajlkYjBv Atara: https://tribeholistichealth.com/ - - - - - | |||
| Episode 70: The Sun, Vitamin D-does sunscreen cause Cancer? Things you thought were true! With Dr. Joel Gould | 23 Jan 2025 | 01:06:57 | |
In this long over due episode -that was recorded over a year ago (Thanks Hamas!) I am joined by Dr. Joel Gould, a dentist with a passion for sharing the truth. About the sun, vitamin D levels, sunscreen and living life as a Modern Hunter Gatherer. - - - - - | |||
| Episode 69| The incredible health benefits of Sauna usage and near infra red light therapy with Brian Richards | 02 Jan 2025 | 01:49:24 | |
In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode. Joining me for the first time for a Torah extro is Rabbi Peretz Segal. He does not disappoint and manages to bring strong connections between Torah and sauna and light therapy. - - - - - | |||
| Episode 68/Restore your original setting using stem cells-with Dr. Jeffrey Gross | 19 Dec 2024 | 01:03:16 | |
In this week's episode I am joined by Dr. Jeffrey Gross an expert in Regenerative medicine and an anti aging expert and bio hacker. - - - - - | |||
| Episode 67/Treat ADHD and PTSD using Neurofeedback with Dr. Connie McReynolds | 12 Dec 2024 | 01:14:22 | |
In this week's episode I speak with Dr. Connie - - - - - | |||
| The Healing Side of Nicotine - What Science Overlooked | 30 Oct 2025 | 00:59:44 | |
Join us on this enlightening episode of the Holy Health Podcast as we explore a paradigm-shifting topic: nicotine. With leading wellness advocate Heather Gordon, we dive deep into the surprising role nicotine may play beyond smoking - especially its potential as an anti-inflammatory tool, modulator of the immune system, and support for brain and nervous-system health. We unpack the science (what’s backed by research, what’s still speculative), the risks, and the possibilities - breaking through stigma and conventional thinking. Heather shares her personal healing journey - through autoimmune struggles, post-viral recovery, and the search for answers outside standard prescription-only approaches - leading her to an unconventional but compelling conversation about controlled nicotine usage and inflammation regulation. We discuss how chronic inflammation underpins so many modern ailments, why the “villain” label for nicotine might obscure hidden therapeutic pathways, the importance of context, dosage, and supervision, and how this aligns (and clashes) with public health narratives. At the close of the episode, Heather Cohen offers a rich Torah-inflected extro: drawing parallels between physical healing, spiritual repair (tikkun), and our responsibility to steward our bodies and souls with wisdom and courage. You’ll walk away with new questions, perhaps fresh hypotheses to explore, and a deeper appreciation of how faith, medicine, and personal agency intersect. - - - - - YouTube: https://youtu.be/5Sz5TWuk_f0 - - - - - Links: Connect with Heather Gordon: Instagram / TikTok: @prettysickheather Website: ProjectGoods.com - - - - - | |||
| Rerun- Understanding your thyroid and how to truly fix it with Elle Russ | 05 Dec 2024 | 01:13:06 | |
This week's episode is a replay of an earlier episode with Elle Russ who is the thyroid master. - - - - - | |||
| Episode 66 Functional Fertility with Dr. Jessica Christie | 28 Nov 2024 | 01:08:04 | |
This episode is a long time coming. It was recorded over a year ago. - - - - - | |||
| Episode 65 | Back to Basics - Why I started Holy Health | 21 Nov 2024 | 00:30:36 | |
In this first episode back after a lengthy hiatus, I decided to review why I started Holy Health and what makes it different from the other excellent health podcasts already available. - - - - - | |||
| Episode 64/Healthy Community | 19 Sep 2024 | 00:57:24 | |
In this week's episode the first in several months I spend time talking with entrapaneur Ben Bowen about his new venture into creating healthy communities. Community is something really powerful within the Jewish- Community. Are people really healthier in a community? Listen up to find out - - - - - | |||
| Episode 63/ Military prep and training with Coach Jason Curtis of SCC Academy | 23 May 2024 | 01:41:46 | |
This week I interviewed Jason Curtis who is a highly sought out strength and conditioning coach, the author of several books on fitness, the founder pf the SCC Academy who got his start as a Military trainer in the British military. While all of that made him worth speaking with it was his military training that really peaked my interest. With Israel 7 months into a war, with aemy service mandatory for all of our children, as a PT who helps rehab soldiers as well as prepare many before drafting. I knew that we could all benefit from hearing Jason. Web: www.strengthandconditioningcourse.com Key Links: www.linktr.ee/sccacademy Books: www.jasoncurtis.org Instagram: www.instagram.com/strengthandconditioningcourse Deadly Dozen: www.deadlydozen.co.uk - - - - - | |||
| Episode 62 | Circadian Rhythm and Quantum Biology - A story of Light Water & Magnetism - Fitness to Wholeness with Andreas David Christou | 09 May 2024 | 01:33:57 | |
Quantum Biology? Circadian Rhythm? What on earth do these things mean and why are they important? I highly suggest that you listen as Andreas makes these topics easy to understand, and explains why they are so impactful to our health and longevity. I am excited to welcome back Rabbi Peretz Segal who can always find such wonderful ways to bridge the topic to Torah. - - - - - Links: https://www.mobility-fitness.com/andreas-david-christou https://www.instagram.com/andreas_david_christou?igsh=MTVkbm12bm1tY2gxOA== https://www.instagram.com/mobility_fitness.com_?igsh=aGVndWR4bTlsdHBk https://youtube.com/@AndreasChristouSaltwater?si=p4pNJd86yY4jUXd5 - - - - - | |||
| Episode 61| From Carnivore and Cardiothoracic Surgeon Dr. Philip Ovadia - The truth about cholesterol and heart health. | 11 Apr 2024 | 00:57:32 | |
In this week's episode I was fortunate to interview author of the book Stay off My Operating table, Dr. Philip Ovadia. In this episode he discusses the unknown truths about inflammation, insulin resistance, cholesterol and what is actually a good predictor of heart health. Joining me for this week's Torah extro is Malka Hubscher whose beautiful insights tie not only into what Dr. Ovadia had to say but also the upcoming holiday of Passover. - - - - - Links: - - - - - | |||
| Episode 60 | How to create a Healthy environment using the principles of Feng Shuei with Marie Diamond | 28 Mar 2024 | 01:21:52 | |
Episode 83 How to create a Healthy environment using the principles of Feng Shuei with Marie Diamond - - - - - | |||
| Episode 59 | Mold 101 with Jason Earle - Could your home be making you sick? | 08 Feb 2024 | 01:50:22 | |
In this week's episode I had the privelage of interviewing Jason Earle of Got Mold. I actually remember his commercials for 1-800- got mold from when I lived in NJ. Jason is an absolute expert when it comes to mold and mycotoxins and I really enjoyed speaking with him. Joining me for the Torah extro is my friend Lara Rhine, who manages to combine this topic in a such a unique way with Torah and the state of the world. This week's episode is sponsored by Sonia Kogul in memory of her father Yona Wolf. - - - - - Links: Book about Yona Wolf: Links for Jason: Instagram: - - - - - | |||
| Episode 58| A "Healthy" view of Anti Semitism with Avi Abelow | 01 Feb 2024 | 00:59:50 | |
After a very upsetting experience with a colleague in the health field who shockingly turned out to be an anti semite, I turned to The Pulse of Israel's Avi Abelow to try and understand why. Avi tells as he likes to put it "the politically incorrect truth" I felt like getting a Torah understanding of anti semitism and defense of this land could really help put this into perspective as well. So I asked my brother Rabbi Shlomo Ben Zeev to join me for his straight from the Torah views. As he put it they may not be politically correct but it's what the Torah says. Just like Avi!
Rabbi Shlomo Ben Zeev: - - - - - | |||
| Healing the Mind at the Root -with Dr. Achina Stein | 11 Sep 2025 | 01:09:10 | |
In this episode, I sit down with Functional Psychiatrist Dr. Acina Stein to explore how addressing root causes can transform mental health. We discuss integrative approaches, healing beyond medication, and practical steps for emotional resilience — plus a Torah extro with Bracha Krohn to bring a spiritual perspective into mental health. - - - - - YouTube: https://youtu.be/-cPbnuzESVo - - - - - Links:
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| Episode 57 | Manopause, yes it's a thing! With Bryce Wylde | 25 Jan 2024 | 01:14:51 | |
This week's episode has been a long time coming, it was recorded over the summer. Though I know that it is primarily women listening, many of you are married or partners with Men. Find out what happens to men as they age and what they can do to combat these changes and live longer, healthier lives. This week's extro is brought to us by my cousin Pinchas Levy. There are a lot of places where the Torah mentions men and aging. Links: https://wyldeonhealth.com/ Level Up Reconnection Trip: - - - - - | |||
| Episode 56 | Gut health is all the rage-could fecal transplant change your Microbiome? With Dr. Sabine Hazan | 18 Jan 2024 | 01:33:56 | |
In this week's episode I speak with Dr. Sabine Hazan about all things gut and poop related. Dr. Hazan is an expert and has years of experience researching the Microbiome and performing fecal transplantation in order to help those with various gut related issues. Her research is on going and she made some incredible discoveries early on during Covid. So many people have gut issues, gut health is probably one of the most talked about health topics. You definitely want to hear what Dr. Hazan has to say Joining me for the first time for a Torah extro is my friend LIllian Aharon who when I mentioned that I was covering this topic immediately started speaking to me about what the Rambam says, so I turned it around and said please come on and tell everyone. - Designer Shit: - - - - - | |||
| Episode 55 | The truth about HBOT - Hyperbaric Oxegyn Therapy with Dr. Jason Sonners. | 11 Jan 2024 | 01:33:21 | |
In this week's episode I speak with Dr. Jason Sonners about the incredible health benefits of Hyperbaric O2 therapy. This is something that truly has a myriad of benefits, from pain to wound healing to long term neuropathy, this is a treatment that can absolutely be beneficial for so many things. Back for another incredible Torah extro with her unique style is one of my favorites- Edan Green. https://youtube.com/@HBOTUSA?si=dhum1MB1lx-36POW Be inspired mama podcast To contact or donate to Just One Chesed - - - - - Links: www.Hbotusa.com - Be Inspired Mama podcast - - - - - - | |||
| Episode 54 | The truth about your thyroid-why you may still be feeling symptomatic even though your taking meds, with Elle Russ | 04 Jan 2024 | 01:18:23 | |
In this week's episode I am so fortunate to speak with author Elle Russ, who literally had to solve her own thyroid problem after being let down by so many doctors, she is an incredible and inspiring educator who makes this complex topic simple. She also has a free thyroid course linked below. Though our interview was conducted back in August, she said some pretty enlightened things about anti semitism, and that was pre October 7. For a variety of reasons she is one of my new favorite people. This week's extro recorded not long before October 7 is with another of my favorite people Bracha Krohn. As always her Torah insights are super inspiring. https://freethyroidclass.com - - - - - | |||
| Episode 53| The Truth about salt with Darryl Bosshardt | 31 Oct 2023 | 01:08:59 | |
In this episode, I speak with Darryl to find out the truth about salt. Does it cause high blood pressure? Should we eat less of it? Is there a difference in the types of salt? What is an electrolyte and do we actually need them? Joining me for the extro is Rabbi Dov Lipman CEO of Yad L Olim. The Torah has a lot to say about salt.
The 1954 salt study - https://pubmed.ncbi.nlm.nih.gov/13196737/ Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/ Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/ The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102 The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856 And here are a few of my favorite books on salt in case anyone is interested in learning more: - - - - - | |||
| Episode 52 | Grounding (Earthing) the easiest and cheapest way to decrease systemic inflammation, with Clint Ober. | 28 Sep 2023 | 01:48:11 | |
In this episode I am so fortunate to speak with grounding (earthing) creator Clint Ober. From his own health struggles to how he created this incredibly powerful method that is literally one of the cheapest and easiest ways of treating systemic inflammation. Everyone can try this, just take your shoes off and connect to the earth. Though we do discuss how you can have access indoors and overnight, everyone has access to the ground. Hear the myriad of benefits of this powerful tool that everyone should be doing. Joining me for this week's Torah extro Rabbi Peretz Segal who does an excellent job of connecting this not so hard to connect subject (as he points out, I'm just reiterating what he says!) The website with articles and research: https://earthinginstitute.net/ Buy products: - Coupon code holy health - https://www.earthing.com/ Instagram: https://instagram.com/earthing?igshid=MzRlODBiNWFlZA== - - - - - | |||
| Episode 51/Relationship Health with Aleeza Ben Shalom | 06 Sep 2023 | 01:01:17 | |
This week I interview Aleeza Ben Shalom, shadchan (matchmaker), relationship coach and the star of Netflix's Jewish Matchmaking on relationship health. - - - - - | |||
| Episode 50 Protect your health with algae (the astounding health benefits of Spirulina and Chlorella) with Catherine Arnston | 29 Aug 2023 | 01:34:27 | |
In this week's episode I interview Catherine Arnston of Energy Bits - https://energybits.com. There are few supplements that I believe are actually worth taking, but these tiny little bits are one of them. Catherine is incredibly knowledgeable about the amazing impact that algae can have for your health and preventing disease, and as Catherine points out-they aren't actually a supplement! - - - - - | |||
| Episode 49/Can TMS (Transcranial Magnetic Stimulation) provide a new cure for a variety of mental health issues and addictions? | 24 Aug 2023 | 01:34:00 | |
Episode 70 Can TMS (Transcranial Magnetic Stimulation) provide a new cure for a variety of mental health issues and addictions? - - - - - | |||
| Rerun:|What happens when your lymphatic system is functioning suboptimally? Dr. Perry Nickelston gives us the details on this critically important topic | 16 Aug 2023 | 01:14:56 | |
In this episode i interview Dr. Perry Nickelston of Stop Chasing Pain on how he developed from a regular chiropractor to someone who really began looking at and treating the body from a more holistic perspective. How the lymph system is the body's aquarium and how through the simple exercises he shows you can help to maintain it. This was the first extro from my friend Yehudis Leiter who beautifully manages to tie this fascinating episode into torah. - - - - - | |||
| Building Bridges – Fostering a Healthy Relationship between Christians and Jews | 04 Sep 2025 | 01:35:17 | |
Dara sits down with Tommy Waller of Ha-Yovel, a Christian Zionist who has been living in Israel for 20 years. We explore the power of mutual respect, shared values, and collaboration between our communities. Rabbi Tuly Weisz of Israel365 then brings the Torah perspective, highlighting why these connections are so essential in our time. - - - - - YouTube: https://youtu.be/n7ZMTThQ3OU - - - - - Links: Tommy Waller: https://serveisrael.com/founders/ Instagram: https://www.instagram.com/theisraelguys?igsh=a29rZmo1MXkwdjYx YouTube: https://youtube.com/@theisraelguyssi=kobP05abA2emEf6J Rabbi Tuly Weisz: https://israel365.com/ Instagram: https://www.instagram.com/israel365_?igsh=ejFsZG56aGN0dmJ6 - - - - - | |||
| Rerun/No Grain No Pain with Dr. Peter Osbourne | 09 Aug 2023 | 01:25:50 | |
In this episode I am joined by Dr. Peter Osbourne author of the book No Grain No Pain. Youtube: Link to gluten sensitivity test: Link to Dr. Osbourne website: Link to Book - 'No Grain No Pain': - - - - - - - - - - - - - - - | |||
| Episode 48 | The Dangers of Glyphosate poisoning and how you can mitigate your exposure with Stephanie Seneff | 03 Aug 2023 | 01:18:01 | |
In this week's episode I am privileged to speak with Stephanie Seneff PhD a senior researcher at MIT with more experience ,knowledge and degrees then I believe anyone else who I have been lucky enough to speak with! Author of the book Toxic Legacy Stephanie is an expert on the dangers and havoc wreaked by the toxic substance glyphosate (also known as round up) that is sprayed on most crops and grains. Is there anything we can do or are we doomed? Don't miss this fascinating conversation. Joining me for this week's Torah extro with what I believe is a brilliant tie in to this difficult to tie to Torah concept is my friend Lara Rhine. - - - - - https://ilp.mit.edu/node/49971 Books will be discounted to $12.50 each with the promo code, valid July 31, 2023 to August 7, 2023. Links to the books: and http://www.urimpublications.com/ani-ledodi-hebrew-edition.html - - - - - | |||
| Episode 47 | How the brain influences chronic pain, cancer and autoimmune disease with Dr. Tovah Goldfine | 27 Jul 2023 | 01:19:00 | |
In this week's episode I speak with Dr. Tovah a chiropractor and Sarno method practitioner on something I have long believed. The brain and our emotions have a huge connection to what is going on with our body . Joining me for her first extro is my friend Yael Warhaftig Miller, she absolutely blew me away. This episode is being released on the 9th of Av and she connects it all to 9 Bav as well. - This episode is in memory of my friend Liz Shapiro who passed away last week -
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| Rerun | Paradigm Buster, How this Orthotist completely changed her way of thinking regarding the myth that all feet need support. | 20 Jul 2023 | 00:43:21 | |
In this episode I speak with Miranda Clements an orthotist who no longer recommends orthotics or supportive shoes . Seems impossible right? Find out what you should be doing if you are concerned at all with your foot health. The torah has a lot to say about Feet, my brother Rabbi Shlomo Ben Zeev joins me again to put it all into perspective. - Xero Shoes: MHG
Belenka: Unshoes: Anya's Reviews: https://anyasreviews.com/ https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189 - - - - - | |||
| Episode 46 | Is there such a thing as too much of a good thing? What is over exercising? | 13 Jul 2023 | 01:14:48 | |
In this week's episode I speak with Jim Laird of Stillman Wellness about the inflammatory effects of too much of a good thing. Jim learned the hard way often pushing his body beyond the limit and has spent the past many years training (mainly type A women) in how to exercise safely and effectively for the long haul. We also delve into the myriad of health benefits of sunshine. For this week's torah extro Malka Hubscher ties it all together so beautifully and presents the Torah view of these topics. - - - - - | |||
| Episode 45 | Teenage Mental Health part 3 with Functional Psychiatrist Dr. Achina Stein | 04 Jul 2023 | 01:08:51 | |
This week is the third and final installment in our series on Teenage Mental Health. I saved Dr. Stein for last as she practices what I believe is critically important if we are going to solve someone's struggle with mental health -Functional (or root cause) medicine. Author of the book "What if it's not depression", and mother of a child who struggled , she is an incredible resource. - - - - - | |||
| Episode 44 | Teenage Mental Health part 2 | 29 Jun 2023 | 01:59:26 | |
This week is part 2 of our series on Teenage Mental Health. This week I speak with 2/3 therapist friends of mine who deal with adolescents to get a sense of what they believe is happening. I am joined by Caryn Green and Blair Gove (unfortunately Rochelle Dweck and I couldn't make it happen) Additionally I am joined by PT Helen Porat who dives into the importance of breathing and exercise when it comes to mental health. Devorah Goldblatt is a holistic counselor who takes and discusses her 3 step approach in tools for teens, Kimberly Miller discusses what blood work can tell you and how certain deficiencies can mimic mental health symptoms. And finally Dini Coppersmith discusses the Torah view and approach to mental health. It's a lot of pieces but a subject like this deserves it! Jerusalem Counseling - http://www.crossroadsjerusalem.org For Blair Gove please contact Dara and I will provide the number Helen Porat - https://instagram.com/brainbodydpt?igshid=MzRlODBiNWFlZA== For Devorah Goldblatt - https://www.devorahgoldblatt.com Kimberly Miller - https://www.healingwithexcellence.com/ Dini Coppersmith - https://youtube.com/@dinacoopersmith5505 - - - - - | |||
| Episode 43 | Part 1 of the Teenage mental health crisis | 19 Jun 2023 | 01:30:03 | |
This week begins a special 3 part episode on teenage mental health, a problem that seems to be ongoing world wide but I feel is hitting our community particularly hard. - - - - - | |||
| Episode 42 | Is your spinach smoothie poisoning you? Toxic Superfoods, the dangers of oxalate poisoning with Sally K. Norton | 15 Jun 2023 | 01:13:50 | |
In this episode I am privileged to interview Sally K. Norton author of the book Toxic Superfoods. We dive deep into one of the greatest fallacies of the health world. Super foods. Many of these foods touted to be super healthy are also very high in oxalic acid, and many people have a difficult time getting them out of their body. If you believe yourself to follow a healthy diet but still don't feel good, I highly advise you to check out this incredible eye opening conversation with Sally. Back for another episode is Edan Green who explains how exactly this fits into Torah! - - - - - Links: Website: https://sallyknorton.com/toxic_superfoods/ IG: https://instagram.com/toxicsuperfoods_oxalate_book?igshid=MzRlODBiNWFlZA== IG Edan: https://instagram.com/soulfulmedia__?igshid=MzRlODBiNWFlZA== - - - - - | |||
| Episode 41 | Reversing MS or any autoimmune disease with Dr. Ben Galyardt | 06 Jun 2023 | 01:16:33 | |
In this week's episode I speak with Dr. Ben about the possibility of reversing MS or any autoimmune disease. Did you know there are approximately 190 known? Their root cause is all coming from a similar place and as Dr. Ben likes to say if you have one it's really only 1 that you know of. Once the body is attacking itself it will continue to do so unless you discover and treat the root cause. That is what he has been doing for over 20 years. - - - - - | |||
| Salt: From Kitchen Staple to Sacred Symbol, The Healing Truth with Darryl Bouchard of Redmond Real Salt | 28 Aug 2025 | 01:06:52 | |
This week on Holy Health, we’re exploring the surprising health benefits of salt with Daryl Bouchard from Redmond Real Salt. From mineral balance to hydration, we dig into why the right kind of salt can actually be healing for the body. As always, we then turn to Torah — with Edan Green, who shares the spiritual dimension of salt, uncovering its timeless role in covenant, offerings, and connection to the Divine. - - - - - YouTube: - - - - - Website: https://redmond.life/collections/real-salt The 1954 salt study - https://pubmed.ncbi.nlm.nih.gov/13196737/ Sodium intake and mortality - https://pubmed.ncbi.nlm.nih.gov/16490476/ Low-salt diet increases insulin resistance in healthy subjects - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036792/ The dietary guideline for sodium: should we shake it up? - https://academic.oup.com/ajcn/article/71/5/1013/4729102 The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - https://openheart.bmj.com/content/1/1/e000167.abstract?sid=c54c2137-b11a-4f90-9d80-93745a54a856 And here are a few of my favorite books on salt in case anyone is interested in learning more: - - - - - | |||
| Episode 40 | Essential Oils and their impact on health with Ally Raskin | 17 May 2023 | 00:55:46 | |
In this episode I interview Ally Raskin on the health benefits of essential oils. Something I knew little about. Ally is incredibly knowledgeable and passionate on this topic. I personally had no idea about the power that can be found in these plant based oils. - - - - - | |||
| Episode 39| Quantum Healing using Scalar light energy with Tom Paladino. | 11 May 2023 | 00:39:22 | |
On this week's episode, Tom Paladino joins me to discuss his life's work. Using Scalar energy to promote healing. According to Tom, scalar energy is a natural energy that is G-d's light. Tom has figured out how to harness this light and treat people remotely using only their photographs. Tom breaks down this seemingly difficult-to-understand process in an easily digestible manner. Back for another extro is my brother Rabbi Shlomo Ben Ze'ev. Who helps us connect this topic to where we might find such healing light in the torah. - - - - - | |||
| Episode 38 | Fibromyalgia, with Dr. E (Efrat LaMandre) -What does the diagnosis actually mean? | 04 May 2023 | 00:58:19 | |
In this week's episode I am joined by functional medicine practitioner Efrat, or Dr. E as she is known on social media. Whose video on fibromyalgia caught my attention. What is this diagnosis actually telling us about your health? Are you doomed to live a life of chronic pain and depression? Or is there something you can do about it? My friend and teacher Rivky Krest is back for her second extro and she finds some excellent parallels between what Dr.E has to say and torah. Registration for Menopause Summit - - - - - | |||
| Episode 37| Mental Health EFT tapping with Pearl Lopian | 25 Apr 2023 | 01:00:09 | |
Every one of us is different. That's what makes the world such a fascinating place. I personally love the idea of something that allows you to help regulate your emotions in different situations a technique that helps give you control. That's what EFT (Emotional Freedom Technique) is. - - - - - | |||