Explorez tous les épisodes du podcast Holistically Humble
| Titre | Date | Durée | |
|---|---|---|---|
| Manifest Your Dream Life and Exciting Annoucement | 13 Nov 2024 | 00:21:21 | |
Today's episode is all about manifestation. I dive deeper in my own journey of manifesting, the launch of my new ebook, and tips and practices to manifest your dream life. Things I mentioned in the podcast: Manifest Your Dream Life Ebook Visualize Your Dream Life Guided Meditation Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you! Katie xoxo | |||
| Nervous System Regulation - Part 2: How Often to Regulate and Practical Tools for Everyday Balance | 30 Oct 2024 | 00:13:55 | |
In this episode, we're continuing our exploration of nervous system regulation, focusing on how often to incorporate it into your routine and practical ways to make it a part of daily life. Building a consistent nervous system care practice is essential for balancing stress, improving digestion, and creating a strong foundation for overall well-being. Tune in to learn simple techniques you can use daily—like breathwork, mindful movement, grounding, and more—to support your nervous system and help you feel calm and centered. Key Takeaways: - Nervous system regulation should be practiced daily, even for just a few minutes. - Consistent nervous system care helps with stress management, digestion, and overall health. - Practical tools include morning and evening breathwork, grounding breaks, mindfulness meditation, and end-of-day journaling. - Start with one or two practices that feel manageable and build a routine that fits your lifestyle. Resources Mentioned: - Calm & Headspace - meditation apps to use Connect with Me: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Disclaimer: The information shared in this episode is for educational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider before making any significant changes to your health routine. | |||
| Tips to Improve your Evening Routine | 08 Apr 2024 | 00:15:46 | |
In this weeks episode I give you my 8 tips to incorporate into your evening routine to promote overall wellness as well as to improve your quality of sleep. These are not the only tips, but take from it what resonates with you now or what you would like to implement in.
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| Unlocking Your Potential: The Art of Stepping Beyond Your Comfort Zone | 25 Mar 2024 | 00:29:08 | |
Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this. From this episode:
So, what is ONE thing you can do starting today to get you outside your comfort zone? Schedule it in, and hold yourself accountable! My Wellness Journey - podcast episode Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you. Peace, love, & avocados, Katie xoxo | |||
| Unlocking Inner Peace: Exploring the Power of EFT Tapping with Sacha Bryce | 18 Mar 2024 | 00:30:31 | |
Welcome to this weeks episode where I have Sacha Bryce from Core Soul Work on as my guest. This is a juicy episode filled with what emotional freedom technique (EFT) is, how Sacha got into this line of work, and so much more! How to get in touch with Sacha: Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you! Peace, love, & avocados, Katie xoxo | |||
| Simplicity Unveiled: A Journey to a More Fulfilling Life | 11 Mar 2024 | 00:22:31 | |
Welcome to this weeks podcast episode! In this episode I talk about the benefits of living a simple life and dive into how you can do this yourself. Check out my blog post on this topic Check out my retreat co-host Kadie's Instagram & website. Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you! While you're at it, if you don't mind, can you please follow my podcast, download the episodes, leave a rating and review, and share it to your social media or to any friends and family who might like this episode or benefit from what I share? It means a lot to me if you do any or all of that <3 Peace, love, & avocados, Katie xoxo | |||
| Don't Snooze Your Alarm | 26 Feb 2024 | 00:19:20 | |
In this episode I update you on the previous week as well as dive into the topic 'don't snooze your alarm.' Intrigued? Take a listen and do the challenge! Thank you for being here, I appreciate you and the downloads, the likes, shares, saves, follows, all of it! Thank you thank you thank you. Podcast episode: Books that have helped me along my healing journey Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Peace, love, & avocados, Katie xoxo | |||
| Our Bodies Are Magical | 19 Feb 2024 | 00:23:39 | |
Welcome to this weeks episode where I dive into the magic of our bodies. From chewing, breathing, digesting, and so much more - our bodies truly are magic. They do so much for us that we don't have to think about (for example, healing a cut). Take a listen to learn how to support your body and thrive - our bodies are hardwired to be in balance my friends. Take this as your sign to add or change or remove things from your body so that they can do what they want to do, which is find balance. Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you! Peace, love, & avocados, Katie xoxo | |||
| About Stress - Stress Management Techniques for a Busy Lifestyle | 12 Feb 2024 | 00:29:15 | |
In this episode I dive into what stress is, how it manifests in your body, and techniques to implement into your daily and/or weekly routine to support your mind, body, and soul. Thank you for being here, I appreciate you! Please comment on this episode, share with your friends and/or family, and rate and review! All of this is so helpful for me and to get my podcast out to more people who will benefit from hearing this information . Follow Me on Social Media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Peace, love, & avocados, Katie xoxo | |||
| Let's Talk Inflammation - Ways to reduce chronic inflammation | 05 Feb 2024 | 00:39:51 | |
Welcome to this weeks podcast episode! I unintentionally took a week off of the podcast and although I am sad I broke my weekly posting streak, I wanted to maintain being humble and I just couldn't get my shit together last week to post....but here I am for a fresh new episode this week! In this weeks episode I talk about the 2 types of inflammation and what they mean. Then I dive deeper into the chronic inflammation and tips on how to reduce and/or eliminate chronic inflammation in your body. Things I mention in this episode: Frequensea Healing Space @frequensea_healing_space The Sweat Project @thesweatproject Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Environmental Working Group (EWG) Thank you for being here, I appreciate you. If you liked this episode can you please give it a rating and review this podcast - it means the world to me! Also, please share this episode with friends and/or family who might benefit from this information. Thank you, thank you, thank you. Until next time.... Peace, love, & avocados, Katie xoxo | |||
| I am not a runner - My Running Journey | 22 Jan 2024 | 00:25:04 | |
Welcome to this weeks episode! I talk about my running journey, which only really began at the end of August 2023. I got the call to sign up for a 10km race and then I went ahead and trained for it. You'll have to listen to this episode to hear all about it and more. I talk about what race I am signed up for next, my training for it, how I properly fuel myself, and more. In this episode: Things I enjoy on my running journey: - Stinger cookies - Biosteele hydration packets (love the Blue Raspberry) - GF oatmeal with blueberries, hemp seeds, cinnamon, brown sugar, almond milk - High quality protein (and enough of it!) Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you. Please follow, rate, review, and share this podcast with friends and family. This means so much to me! Peace, love, & avocados, Katie xoxo | |||
| Gratitude - Let's Talk About Mindset! | 15 Jan 2024 | 00:21:19 | |
In this weeks episode I take you through my journey with becoming in touch of my mindset and the thoughts I think on the daily basis. Did you know that on average we think about 60,000 thoughts per day? Let's dive into what has worked for me to come from a very negative mindset to way more positive! From this episode: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com The Untethered Soul by Michael Singer If interested, search 'Abraham Hicks' on YouTube. I would love it if you took a moment to rate, review, follow, and share this podcast with your friends and family. If you share it on social media, take a screen shot that you are listening to the episode and tag me @holisticallyhumble so that I can personally thank you for sharing! Peace, love, & avocados, Katie xoxo | |||
| Nervous System Regulation - The Key to Lasting Health Transformation | 23 Oct 2024 | 00:14:32 | |
In this episode, we explore why regulating your nervous system is the key to lasting health transformation. Before changing your diet or adding supplements, it’s crucial to create balance within by calming the body’s stress response. Join me as I share simple yet powerful techniques for nervous system regulation and explain how this foundational step can optimize digestion, support, detox pathways, and enhance your overall wellbeing ❤️. Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for listening, I appreciate you ✨🫶🏼 | |||
| The Power of a Morning Routine - Katie's Morning Routine | 09 Jan 2024 | 00:19:23 | |
Hello Amazing Listeners! Welcome to this weeks episode - the power of a morning routine. Thank you for being here. In this weeks episode I break down my morning routine while also letting you know that it did not always look this way. I have spent many years building up to this type of morning routine and it serves me very well. I wanted to share my morning routine to inspire you to choose one or a few things that you would like to do to improve your morning. Get curious on what it is that would make you feel better, more prepared, grounded, focused, etc. to start your morning. FREE 5 Day Wellness Challenge sign up ^^^begins Monday January 15th, 2024 Affiliate links: Listen to the previous podcast episode - New Year, New You! Let me know in the Q & A portion of this episode what you like to do in the mornings to set yourself off on the right foot! Thank you for being here, for following, for sharing, rating, reviewing, and all that amazingness! I appreciate you. Peace, love, & avocados, Katie xoxo | |||
| New Year, New You! | 01 Jan 2024 | 00:38:09 | |
Welcome to this weeks episode of the podcast that happens to land on the 1st of January of the new year = 2024! I wanted to start this years podcast episode with tips to implement into your daily/weekly routine to improve your health and wellness. There are several tips in which I dive deeper on in this podcast, but keep in mind you don't have to implement them all at once. My recommendation is to choose a few that resonate with you or that you have been wanting to try for awhile and start with those for a bit and then add more as it feels accessible to you. Disclaimer: I am not a medical doctor and I am not giving medical advice. These are tips that I am sharing for you to see if you’d like to try, but of course always consult with your primary medical practitioner first to get the go-ahead to do any or all of these things. Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com My Yoga Journey podcast episode 7 Day Cold Exposure YouTube video Guided Meditation to Ground Yourself podcast episode YouTube Day 1 - 14 Day Meditation Challenge Journal Q’s: What would my ideal morning routine look like? What would it consist of? How would it make me feel? Thank you for being here, I appreciate you! Peace, love, & avocados, Katie xoxo | |||
| Let's Get Grounded! A Guided Meditation with Katie | 25 Dec 2023 | 00:18:14 | |
Welcome to this weeks episode! I wanted to share this powerful guided meditation to ground yourself. This can be extremely beneficial for you, but you have to try it to see it for yourself! Please find a comfortable seat and let me guide you through this beautiful meditation - I so excited!! I have many guided meditations on my YouTube channel - even a 14 day guided meditation challenge for you to try on my channel. Check it out below! Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com If you would like to be on this podcast and are an expert in a health and/or wellness field please reach out by sending me an email: holisticallyhumble@gmail.com Thank you for being here, I appreciate you. Peace, love, & avocados, Katie xoxo | |||
| Are you a highly sensitive person? Let's figure it out with Mystiah! | 18 Dec 2023 | 00:36:40 | |
Welcome to this weeks episode with my second guest on the podcast - Mystiah! Mystiah is a highly sensitive and intuitive mama who supports female service providers with their social media marketing so that they can show up authentically online, attract their soulmate clients and reclaim their time and money freedom. This is such an informative and fun episode to listen to, you won't be let down (especially if you learn or already know you are an HSP). Here is the link to a quiz you can take to figure out if you are an HSP or not. The Instagram account that Mystiah touched on in this episode is here. Listen to episode 2 - Are you an HSP? Thank you for being here and make sure to rate the podcast, write a review, and share this episode with friends and family who might enjoy it or benefit from it. Peace, love, & avocados, Katie | |||
| Colon Hydrotherapy - Let's talk about poop with Chantal David | 11 Dec 2023 | 00:59:23 | |
Welcome to this weeks episode!! This week is my first interview with a guest on the show and I am so honoured and grateful to have on Chantal David, colon hydrotherapist and licensed practical nurse. We talk about how she got into colon hydrotherapy, the common theme of when people come for sessions, benefits, and so much more! If you know me personally, you know I don't shy away from talking about poop. It essentially is the lens into how our internal body is doing. As Chantal says: "it's the daily memo." This episode is so powerful to listen to and hopefully you get enough motivation and inspiration to go try some sessions out for yourself, as well as share this episode with a loved one who you think would find this info beneficial. I highly recommend Chantal as your colon hydrotherapist! Treat yourself to further you along your health and wellness journey. About Chantal: Chantal David is both a colon therapist and a licensed practical nurse (LPN). She has been providing Colonics for over 20 years, and has dedicated her career to helping her patients elevate their health in natural ways. She finds tremendous joy in the connecting with her patients and holding space for transformation with them. Colonics can help with: Promote full body detox Hydration Reset vagus nerve Improve mood Improve gut/brain connection Improve skin conditions Restore microbiome Increase energy/ metabolism Improve pms/ hormonal symptoms Regulate tone in bowels Reduce inflammation Improve immune Lymph drainage Reduce bloating & gas Reduce brain fog Book a session with Chantal Follow her on Instagram: @natural_nurse_nanaimo Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you! Stay tuned for next weeks episode for my second interview on this podcast. Peace, love, & avocados, Katie | |||
| My Yoga Journey | 04 Dec 2023 | 00:27:20 | |
Welcome back to the Holistically Humble Podcast! I am so grateful you are here and willing to listen along my yoga journey. If you know me now, you might think I have been in love with yoga for my whole life, but that is actually not the case. So, make sure to listen to this whole podcast episode to learn how I came to love and teach others yoga <3. Social Media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Email: holisticallyhumble@gmail.com Thank you for being here, I appreciate you! Stay tuned for next weeks episode for my first interview on this podcast. Can you guess what I will be talking about? Starts with p and ends in p hahaha - stay tuned. Peace, love, & avocados, Katie | |||
| Can you be your own biggest cheerleader? | 27 Nov 2023 | 00:15:44 | |
Hey Hey Lovely Listeners! In this episode I dive into becoming aware of what we think on a daily basis. Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild. However, with that being said, you can begin the process of becoming more aware of those thoughts and even switching them from negative to neutral, and then positive. If you are interested in diving deeper into this topic, I have created an online course for you - LAUNCHING SOON!! Check out episode 3 for the books that assisted me on my wellness journey: https://podcasters.spotify.com/pod/show/holistically-humble/episodes/Books-that-have-helped-me-along-my-wellness-journey-e2asveb Social Media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you! Peace, love, & avocados, Katie | |||
| Books that have helped me along my wellness journey | 20 Nov 2023 | 00:14:22 | |
Welcome to episode 3 loves! In today's episode of the Holistically Humble podcast I talk about a handful of books that have assisted me on my health and wellness journey. Take a listen for a breakdown of the following books and how they have assisted me in my life: 1. You Can Heal Your Life by Louise Hay 2. The 5 Second Rule by Mel Robbins 3. You Are a Badass by Jen Sincero 4. Change your Thoughts, Change your Life by Wayne Dyer 5. The Untethered Soul by Michael A. Singer 6. The Alchemist by Paulo Coelho Other books that have assisted me on my health and wellness journey are: You Are a Badass at Making Money by Jen Sincero High Performance Habits by Brendon Burchard Atomic Habits by James Clear The Mountain is You by Brianna Wiest You Are the Guru by Gabrielle Bernstein Everything is Figureoutable by Marie Forleo Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you. Peace, love & avocados, Katie | |||
| Episode 2 - Are you an HSP? | 13 Nov 2023 | 00:07:58 | |
Welcome to episode 2 of the Holistically Humble podcast. Today's episode is inspired from being a HSP - Highly Sensitive Person. In this short-but-sweet episode I talk about what the heck is a HSP, my experience on finding out what that was, and a short quiz on if you are one too! A resource that really helped me dive deep into this was: https://youtu.be/zP1Ac8fXBjE?si=vrIUeB7WbNMLlOS3 Make sure you rate and review this podcast - it goes a long way for me and I super appreciate it. Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thanks for being here! Peace, love, & avocados, Katie | |||
| Intro to the Holistically Humble Podcast | 06 Nov 2023 | 00:13:47 | |
Hello and Welcome! I am so excited to be offering Episode 1 of the Holistically Humble podcast! This has been a dream for many years, and today I take the step towards going after that dream. My goal through this podcast is to educate and inspire you all to live a healthy holistic lifestyle. I am excited to offer many solo podcasts where I talk about health and wellness topics, stories, etc. as well as interviews with experts in the health and wellness field. Think: meditation, yoga, breath work nutrition, acupuncture, energy enhancement system, reiki, and more! If you are not already following me on social media, make sure you do! Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble www.holisticallyhumble.com Please rate and review this podcast, it really means a lot to me. And share it with friends and family so we can all be on this journey together! Peace, love, & avocados, Katie | |||
| 5 Ways to Uplevel Your Life | 16 Oct 2024 | 00:20:09 | |
Welcome back to the Holistically Humble podcast after taking the summer off. I am excited to offer you this episode today on Uplevelling Your Life! You don't want to miss this episode. Seriously. Listen all the way through! Supplements I spoke about: Podcast Episode - My Running Journey Get your FREE One-Day Meal Plan HERE Mindful Monday Guided Meditation on Gratitude Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Peace, love, & avocados, Katie xoxo | |||
| Update on my wellness journey | 23 Jul 2024 | 00:28:05 | |
Join me while I talk about my wellness journey - where I started, what I have done since then, and what I am currently doing. In this episode you will find nuggets of health and wellness info and inspo to implement into your wellness routine. From the episode: Castor Oil Packs on Amazon Storefront Follow me social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Peace, love, & avocados, Katie xoxo | |||
| Being Human, Navigating your 20's, Wellness Journey, And More with Jess McDonald | 16 Jul 2024 | 00:39:36 | |
I am excited to share this episode and, to be honest, I almost didn't want to because my quality of the recording wasn't amazing. However, as I was editing this episode I listened to the part where Jess and I talk about failing forward and I knew I had to put it out there. Enjoy <3 About Jess from Human to Human: While navigating her early 20s, Jess delves into the messiness of being human. Her podcast, Human to Human, was born when she began therapy and was amazed by all she was discovering. Four years later, Jess continues to share solo episodes filled with awkward (and hilarious) TMI moments, dating horror stories, and therapy insights. She has also launched a second podcast, Mental Health Matchmaker, with Building Bridges Psychotherapy to make it easier to find the right therapist. Jess resides in downtown Toronto, ON, Canada. How to Find Jess on Social Media:
TikTok: https://www.tiktok.com/@humantohumanpod Human to Human Podcast:
Mental Health Matchmaker Podcast: www.youtube.com/@MentalHealthMatch Follow Katie on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thanks for being here, I appreciate you! | |||
| Weekly Reset for Mind, Body, & Soul | 24 Jun 2024 | 00:16:38 | |
We all need a weekly reset! Listen to this episode to take some tips away of what you would like to focus on for your weekly resets :) Thanks for being here, I appreciate you! In this eisode: Day 1 of my 14 Day Meditation Challenge Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Peace, love, & avocados, Katie | |||
| Set your future self up for success! Let's talk about the Nervous System | 27 May 2024 | 00:20:12 | |
In this episode: Kadie - Wild Honey Holistics Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Sign Up: Holistically Humble Chakra Series Peace, love, & avocados, Katie xoxo | |||
| 34 Things Ive Learned on my 34th Trip Around the Sun | 16 May 2024 | 00:20:10 | |
In this weeks episode I take you along 34 things I have learned so far in my 34th trip around the sun! I recently celebrated my birthday and I had seen the trend the share the amount of things you have learned for the age you are turning and so I wanted to capture that this year. I am so grateful I get to share this on my podcast, so thank you for listening! Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Peace, love, & avocados, Katie xoxo | |||
| Journey Reflections: Holistically Humble Update | 29 Apr 2024 | 00:16:51 | |
I am so excited to be back on the mic and sharing this weeks episode. I share in this episode why I haven't posted for two weeks, so make sure to listen to the whole episode to find out! In this weeks episode I update you on where I am at with my running journey leading up to my first half marathon in less than a week when this episode drops. I also go on a riff about how I listened to two podcasts recently and what they shared that helped motivate me. I also state in the episode that my goal to get video episodes up of the podcast by end of June 2024! Can't wait to offer this version of the podcast. In this episode: My retreat co-host and amazing human: Kadie My Running Journey podcast episode Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com | |||