Holistic Wellness | Exploring the…

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Is adrenal fatigue causing your estrogen dominance?

jeudi 27 juin 2024 • Durée 19:14

In this episode, you'll discover why adrenal fatigue causes estrogen dominance. For more on hormone health check out: https://brandysearcy.com/the-secret-reason-youre-sick --- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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Detecting cortisol dysregulation

lundi 17 juin 2024 • Durée 11:36

How do you know if your cortisol's high or low without a lab test? Find out in this episode. For more, subscribe to youtube.com/@feelbetterthanfine

Connect with Brandy at hey@rainorganica.com or shesbalanced@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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Which massage technique is best for you?

vendredi 3 novembre 2023 • Durée 43:08

Massage therapist and yoga instructor, Corynne Smith, reveals how to choose the massage technique that will most help you with specific conditions.

Corynne's the founder of Affirmations of Wellness Yoga & Massage Studio in Oceanside, CA.

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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Simple is sustainable, why a simple skincare routine's the most sustainable

vendredi 27 octobre 2023 • Durée 53:49

In this episode, you'll discover why Rain Organica products are universal to all skin types and how 3 products meet all of your skin's needs.

For more, check out these related episodes:

Why don't children get acne

Hydrosol vs. floral water

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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Plant-Based Eating for sustainability

vendredi 20 octobre 2023 • Durée 58:04

Liz Murphy shares her reasons for going vegan (hint, it's not just the environmental impact) in this episode of Holistic Wellness. Listen in for how she found plant-based eating beneficial for her health and her mindset. Liz Murphy is the chef and owner of Santosha Nutrition, a plant-based, zero-waste culinary business focusing on farm-to-table experiences and education. In 2021, Liz founded Sustainability is Sexy, a nonprofit focused on driving innovation within the San Diego community through connection and providing tangible education and solutions to the global climate crisis. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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Zero Waste Living

vendredi 13 octobre 2023 • Durée 50:39

Originally from Sweden, Fredrika Syren is an environmental activist, public speaker and writer and book author of “A practical guide to zero waste for families”. She lives a zero waste life is San Diego, California with her husband and three children Isabella, Noah and Liam. Her family has been featured in the documentary “Zero time to waste” and on Ava DuVernay’s TV series “Home Sweet Home”.

You can learn more about Fredrika and zero waste on:

https://zerowastefamily.com

YouTube https://www.youtube.com/zerowastefamily

Facebook @thezerowastefamily

Instagram @zero.waste.family

To watch the documentary for free https://youtu.be/n_fcaQvAofI

Fredrika’s book https://www.amazon.com/Zero-Waste-Families-Practical-Guide-dp-8985466003/dp/8985466003/ref=dp_ob_title_bk

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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Sustainable Skincare | What's it mean to be sustainable and eco-conscious?

vendredi 6 octobre 2023 • Durée 38:24

Have you ever wondered what steps brands take to make sustainable skincare? In this episode, we'll talk about how sustainable ingredients are made & why this matters for the health of your skin and the planet. This podcast is focused on skincare sold here in the US because it is harder to navigate truly clean skincare from marketing jargon here in the US compared with EU due to looser regulations on skincare.

Want to support your health even more? Download the guide 5 easy ways to detox your day here.

Other episodes you may enjoy:

What's the difference between floral waters and floral hydrosols?

What's the difference between US and EU regulations for skincare preservatives?

Sustainable Harvest International: Boosting crop yields for small farmers with sustainable agriculture

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

How to sleep better, eliminate burnout, and reach your goals with Karese Laguerre

Saison 3 · Épisode 1

vendredi 29 septembre 2023 • Durée 45:06

Karese Laguerre's a myofunctional therapist who works with clients to improve alignment of facial and neck muscles. Because so many conditions (ADHD, sleep apnea, insomnia, brain fog) are exacerbated (or straight up caused by) alignment problems, her work goes far into improving productivity and helping you achieve your tasks with more clarity and efficiency so that ultimately, you're able to accomplish your goals. Connect with Karese at https://themyospot.com and on IG at instagram.com/themyospot Whether you're an entrepreneur with a "to do" list long enough to paralyze anyone, have a corporate job and wondering how you're going to finish this project on time, or have a child struggling with schoolwork, this episode is for you. And, in case your productivity's on point, but you suffer from TMJ or insomnia, this episode's also for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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How I overcame recurrent UTIs without a prescription

dimanche 6 août 2023 • Durée 22:21

After a year and a half of dealing with recurrent UTIs so bad they caused me to miss work and bouncing from one healthcare practitioner to another, taking round after round of antibiotics and still winding up with another UTI once the antibiotic course completed, I finally asked the right question... why? Here's the scoop: that very 1st UTI occurred within 2 weeks of when I stopped using hormonal birth control. Turns out, long-term use of hormonal contraceptives can mess with your blood sugar metabolism. And when I quit cold turkey, my body was seriously insulin resistant and because it didn't have those synthetic hormones around to stimulate it to release large doses of insulin, I wasn't metabolizing my food in a healthy way. In this episode, you'll learn how to recognize whether a blood sugar metabolism problem is causing your UTIs (and maybe even whether it's related to your diagnosis of interstitial cystitis) regardless of whether you've ever used hormonal birth control or have recently stopped using hormonal birth control. This episode's packed with valuable insights and links over to Rain Organica's program which provides practical steps to help your body regain healthy blood sugar balance. Imagine freeing yourself from the endless cycle of recurrent UTIs and reclaiming your health within just one week! So, if you're ready to break free from UTIs and UTI symptoms, hit that listen button.

Ready to start your journey to break free from UTIs and UTI symptoms? Access Rain Organica's signature program Natural Relief from UTIs and Interstitial Cystitis here.

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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Pelvic Floor Therapy & Mercier Therapy to support your fertility and bladder health (this is for you if you're struggling with recurrent UTIs, Interstitial Cystitis, or seeking an alternative to IVF)

vendredi 21 juillet 2023 • Durée 46:03

Are you struggling with interstitial cystitis (IC), recurring urinary tract infections (UTIs), or fertility issues? Discover how pelvic floor therapy and Mercier Therapy, both natural approaches to fertility challenges and bladder conditions help you reverse symptoms and restore health in this interview with Pelvic Floor and Mercier Therapist Gina Valdez. Mercier Therapy offers hope and relief for women seeking natural fertility solutions and has been found to significantly improve the odds of achieving pregnancy*. It's also an incredible therapy for cycle support, endometriosis, and PCOS. In addition to talking about Mercier Therapy for fertility, Gina offers valuable insight into understanding how you're able to support interstitial cystitis (IC) symptoms, UTI symptoms, and support postpartum recovery by improving the health of your pelvic floor... and by supporting a healthy connection between your bladder and brain. Listen to this episode now for immediate actions to take to support healthier urination and a healthier cycle. And, be sure to subscribe to Holistic Wellness for more empowering discussions around Interstitial cystitis and recurrent UTIs, which happen to be topics I'm well versed in and love talking about to help you avoid the same pitfalls I experienced in my own recovery journey. In fact, check out these previous episodes for more (and be sure to subscribe so you don't miss the next episode dedicated to the underlying cause of IC and recurrent UTIs): How dysregulated sugar metabolism increases your risk of developing a UTI Find out more about Gina here. Follow Pelvic Health & Fertility on IG. Save your spot for the craft body oil workshop here: https://rainorganica.com/products/craft-your-own-body-oil-for-menstrual-cycle-support-july-29th-affirmations-of-wellness-yoga-studio Watch the YouTube video here. Find the full shownotes (including transcript) at this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-alchemy-of-things/support

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Holistic Wellness | Exploring the Science & Metaphysics Of Health – Détails, épisodes et analyse

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Holistic Wellness | Exploring the Science &amp; Metaphysics Of Health – Détails, épisodes et analyse

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Holistic Wellness | Exploring the Science & Metaphysics Of Health – Détails, épisodes et analyse