Explorez tous les épisodes du podcast Holistic Sex Podcast by Alexey Welsh
| Titre | Date | Durée | |
|---|---|---|---|
| End of Season 1 - About Season 2, COMING SOON | 13 Dec 2023 | 00:01:51 | |
With the last Episode 10 on passionate sex we concluded Season 1 of Holistic Sex. Learn Holistic Sex: | |||
| S1 Ep10 - Passionate sex is NOT the best sex | 12 Oct 2023 | 00:33:10 | |
Passionate sex is considered the ‘great sex’ in our culture and we should aim for it as the ideal. In this episode I will explain why we shouldn’t uphold it as the greatest sex to aim for because it will make our sex lives more poor and more difficult in real life. I will tell you the real reasons why we chase passionate sex, why we believe it is the best, how to let go of this belief and how we can create an even richer and more effortless sex life. And how by doing that we will keep authentic passionate sex as part of this variety. Learn Holistic Sex: | |||
| S1 Ep9 - Why sex REALLY is so impactful on wellbeing (what our culture doesn’t know) - Part 2 | 28 Sep 2023 | 00:23:49 | |
When you hear that sex is 'good for wellbeing' you are normally told it is ... relaxing, good chemistry etc. The impact of sex is far more powerful on wellbeing - VERY powerful - because of the mechanisms that are far greater and deeper than our culture is aware of. I tell you in this episode how sex REALLY works in your wellbeing. Learn Holistic Sex: | |||
| S1 Ep 8 - How Sex is a Massive Part of Wellbeing - Part 1 | 15 Sep 2023 | 00:28:21 | |
Sex is important - but much more than we ever realise or acknowledge. When we say sex is important we don’t actually mean how it is really important. In this episode I will explain how deeply sex affects wellbeing and why sex is actually a lot more about wellbeing than pleasure. Something our culture is still not aware of at all, and does not respect. It is essential for us to realise this and act with awareness. Learn Holistic Sex: | |||
| S1 Ep7 - Orgasms Are Not Important: Part 2 | 17 Aug 2023 | 00:27:23 | |
Part 1 of 'Orgasms Are Not Important' covered why orgasms don't bring anything that actually makes great good sex - and how focusing on them in sex in fact ruins sex for most people more than anything else. Learn Holistic Sex: | |||
| S1 Ep6 - Orgasms Are Not Important In Sex At All: Part 1 | 03 Aug 2023 | 00:37:19 | |
This is probably the most important transformational message to take onboard to improve your sex life. Orgasms are not important in sex at all. They have no power to give you good sex, and they can not improve your sex. Everything you really need from sex is not in the orgasm and the orgasm doesn’t contain it. By focusing on orgasms in sex you are missing the opportunity to create truly rich sex - and you are malnourishing yourself and your relationship. Moreover, making sex about orgasms is actually detrimental to sex and ruins our sex lives. Sex has become a chore, a mechanical disconnected job, full of pressure and anxiety, devoid of any true love, connection or nutrition - all because we consider orgasms important. Learn Holistic Sex: | |||
| S1 Ep5 - Why Sex Dies in Relationships - And What You Can Do. | 07 Jul 2023 | 00:22:46 | |
Sex is destined to die past the honeymoon phase. At least sex as all the media teaches you - it only works in the honeymoon phase and there are three good reasons why it cannot work past the honeymoon. Sex will either die completely, or it will continue semi-dead anaemically. It is natural, you simply cannot continue with the sex that you had in the beginning, and I tell you why. It is impossible. There is only one thing you can do to ensure a continuing flourishing sex life. Learn Holistic Sex: | |||
| How to Live Your Sex Life Like a Healthy Balanced Diet | 23 Jun 2023 | 00:24:18 | |
You can have it all. You can have a sex life that is fun and exploratory when you want but it is also not shallow - at the same time it is soulful, noruishing, loving and deeply fulfilling. You don't need to cut anything out to have more meaningful sex. But you can see your sex life as healthy balanced nutrition - making sure that it delivers important nutrients and leaving space for all your treats, to enjoy the full spectrum of experiences. Learn Holistic Sex: | |||
| S1 Ep1 - How to Open a Whole New World of Sex | 30 May 2023 | 00:42:45 | |
There is a complete new whole world of sex that you can discover. A whole world of deeply enriching experiences that will nourish you and your whole life. It is an entire unexplored world with many places to go. And you can open it by changing this one perspective that I will tell you about today: you have to stop thinking about sex as 'pleasure'. Learn Holistic Sex: | |||
| S1 Ep3 - Love is The Most Powerful Energy in Sex | 30 May 2023 | 00:34:06 | |
The most powerful energy in sex is love. The most effective sexual technique is love. The greatest enrichment you can get from sex is love. We get crumbs, missing out on the greatest experience you can have. But love in sex is not what we commonly thing in our stereotypes and caricatures of lovey-dovey cringe, confined only to relationships. Discover the greatest sexual energy in your life. Learn Holistic Sex: | |||
| S1 Ep4 - Don't Have Sex to get a Release - do the Opposite. | 30 May 2023 | 00:26:25 | |
We have got so used to the idea that the purpose of sex is a release. Actually, having sex for a release makes no sense. If you really want to be enriched by sex you need to do the opposite. Learn Holistic Sex: | |||
| S1 Ep2 - Sex is Nourishment, not Entertainment | 30 May 2023 | 00:23:53 | |
What role does sex have in your life. For all the talk that sex is lovemaking, our culture places sex only into the category of entertainment. We practice sex from that place. But it is not its true role in our life. And we are capable of getting far more out of it Learn Holistic Sex: | |||