Explorez tous les épisodes du podcast Holistic Pregnancy
| Titre | Date | Durée | |
|---|---|---|---|
| Pelvic Pain & SPD During Pregnancy | with Megan Martineau | 11 Feb 2025 | 00:36:27 | |
Today, we are talking with Megan Martineau, a certified personal trainer and pre/postnatal fitness specialist. After the birth of her first child, Megan realized how little support moms have when it comes to moving their bodies during pregnancy and postpartum, and she’s on a mission to change that. Her goal is to provide the highest level of support to help her clients thrive in pregnancy, have an empowered birth, and come back stronger postpartum. In the episode, Megan and I talk about some common pregnancy discomforts and how to remedy them. We get into details about SPD and pelvic girdle pain, along with practical ways to support your growing body during the second and third trimesters. You can find Megan on Instagram and Tiktok @vibrantmamawellness, or on her website, www.vibrantmamawellness.com. --------ALSO-------- Presale enrollment is still open for the Holistic Mama Pregnancy & Birth Course! 🎉 Grab it while you can at HALF PRICE and get a *bonus* bundle of goodies for postpartum - totally free! This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to a fully nourished, informed, and empowered journey—without the overwhelm, confusion, or second-guessing. 👉🏻 ENROLL HERE and make sure to use the promo code "PRESALE" for 50% off from 2/4-2/17/25.. price goes up on 2/18! NEXT STEPS: | |||
| Nourished Pregnancy, Empowered Birth: The Holistic Mama Pregnancy & Birth Course | 04 Feb 2025 | 00:19:12 | |
Presale enrollment for the Holistic Mama Pregnancy & Birth Course is officially LIVE! 🎉 This course is everything I wish I had when I was navigating pregnancy, birth, and postpartum. It’s your one-stop, no-BS roadmap to a fully nourished, informed, and empowered journey—without the overwhelm, confusion, or second-guessing. So today, I’m breaking down: 👉🏻 ENROLL HERE and make sure to use the promo code "PRESALE" for 50% off from 2/4-2/17/25.. price goes up on 2/18! NEXT STEPS: | |||
| Reframing Motherhood, Simple Living, Ayurvedic Medicine and more | 12 Nov 2024 | 01:02:38 | |
Today, I'm having a conversation with Ashley, the voice behind A Nourished Mother. Ashley is a mama of two boys, regenerative homesteader and independent researcher with a passionate focus on female physiology and fertility. In the episode, Ashley and I discuss the concepts of nourishment, slow living, reframing our perspectives on motherhood and more. You are truly in for a treat! This conversation was so refreshing; I hope you enjoy it as much as I did! You can follow along with Ashley on Instagram at @anourishedmother NEXT STEPS: | |||
| Biohacking Your Cycle & Balancing Blood Sugar | with Caitlin Cipriano | 05 Nov 2024 | 00:57:00 | |
Today, we are talking with Caitlin Cipriano. Caitlin lives in Vermont with her husband, two littles, and their two dogs. She is a graduate of Logan University's Nutrition and Human Performance program and a Certified Perinatal Nutritionist. Her mission is to help women nourish so that they can flourish from conception all the way through postpartum. I have been really excited to share this episode with you all because I am so passionate about this topic. Caitlin and I talk about all things cycle-syncing (aka my favorite form of biohacking) as well as the importance of blood sugar regulation. I truly believe these are two of the most important concepts to understand when it comes to fertility and hormone health. Whether you are TTC, currently pregnant, or just looking to learn more about your body, you have landed in the right place. I promise you are going to walk away with so much information that you can literally implement today to majorly improve your health. You can find Caitlin on Instagram and Tiktok @wholesomehuntress, or on her website, www.wholesomehuntressnutrition.com! Resources we discussed: NEXT STEPS: | |||
| Tongue Ties & Breastfeeding 101 | with Sarah O'Rourke, IBCLC | 05 Nov 2024 | 00:40:23 | |
Today, we are talking with Sarah O’Rourke. Sarah is an International Board Certified Lactation Consultant and mom of two. She owns a private practice called Milk and Honey Breastfeeding Services located in Travelers Rest, SC and also offers virtual care worldwide. Sarah specializes in prenatal care and oral ties, which is why I was so thrilled to have her on for this conversation. In the episode, we start by talking about common hindrances in the early postpartum and how we can prepare prenatally for a successful breastfeeding experience. But then we really get into the meat and potatoes in our conversation about tongue ties. Sarah helps to clarify misinformation around oral ties, including identifying the difference between functional and anatomical ties, which should not necessarily be treated in the same way. We get into why bodywork is so important and why revisions are often overprescribed. My hope is that this conversation equips you with the tools you need to make the best decisions for your baby and your family when it comes to breastfeeding. You can find Sarah on Instagram @sarah_clc_ibclc and on her Facebook page and website, listed below! Facebook: https://www.facebook.com/Sarahclcibclc?mibextid=LQQJ4d Website: http://www.milkandhoneybreastfeeding.com/ NEXT STEPS: | |||
| The Hormonal Cocktail of Birth & Rhythm as Medicine | with Carey Glenn, LM, CPM | 05 Nov 2024 | 01:03:03 | |
Today, we are talking with midwife Carey Glenn. In addition to her home birth midwifery practice, Carey is also an educator, bodyworker, mentor and rhythmic therapist. She weaves these passions together into unique offerings for her intimate community of in-person clients, mentorship students, and the wider world through online courses, speaking events and film screenings. She also co-produced the one-of-a-kind undisturbed birth documentary titled These Are My Hours. You can watch the film here. In the episode, Carey and I discuss the hormonal cocktail of birth, the concept of embodiment, the importance of communication skills and the powerful practice of using rhythm as medicine throughout pregnancy, birth and motherhood. I hope you gain as much wisdom from this interview as I did! NEXT STEPS: | |||
| Acupuncture for Pregnancy & Postpartum | with Dr. Deanna Carell, DACM | 05 Nov 2024 | 00:52:08 | |
In today’s episode, we are talking with Dr. Deanna Carell, DACM. Deanna is a doctor of acupuncture and Chinese medicine. She is board certified by the state of Florida’s medical board and currently practices in downtown Naples. She is originally from NJ where she earned her Master’s Degree in Acupuncture and has a practice there with her sister Heather, who is also an acupuncturist. Her areas of speciality are women’s health and fertility and cosmetic acupuncture. She has been practicing for almost 10 years and now teaches acupuncture continuing education to other practitioners. This episode is all about acupuncture in pregnancy and postpartum, and oh my gosh you guys did I enjoy this conversation. Dr. Carell does such a great job at demystifying the concept of acupuncture and its use in pregnancy, and I just know you guys are going to gain so much value from her. You can find Dr. Carell on Instagram @deannacarellacupuncture! NEXT STEPS: | |||
| START HERE: Welcome to the show! | 23 Oct 2024 | 00:02:59 | |
Welcome to the Holistic Pregnancy podcast! I'm your host, Taylor Shaffer: holistic pregnancy coach, virtual doula and self-proclaimed crunchy mom. NEXT STEPS: | |||
| Cycle Tracking & Fertility Awareness Method (FAM) | with Crystal Melanson | 28 Jan 2025 | 01:10:39 | |
Today, we are talking with Crystal Melanson of Zen Functional Wellness. Crystal is a certified clinical nutritionist, certified functional diagnostic nutrition practitioner and certified natural chef. Crystal has been studying health and nutrition for over 19 years. She is blessed with 2 children, a loving husband and is passionate about helping women and couple’s mend and maximize their fertility naturally to have the family they dream of. Using her program “The Preconception Plan” - she works with women all over the world and has a mission to provide fertility care that is empowering and customized to each unique individual. In the episode, Crystal and I talk about cycle tracking and the fertility awareness method. If you’ve been looking for a non-hormonal option for birth control or want to learn more about your body in an effort to increase your chances of conception, this episode is going to break it down for you! REMINDER: Presale doors for the Holistic Mama Pregnancy & Birth Course open on February 4th, 2025 at a special rate, so if you’ve been eyeing it for awhile or want to guarantee your spot at half price, go ahead and jump on the waitlist using this link so you can be the first one notified when the sale goes live. NEXT STEPS: | |||
| Preparing for a VBAC | with Sarah Marie Bilger | 21 Jan 2025 | 00:43:47 | |
Today, I'm talking all things VBAC (vaginal birth after cesarean) with Sarah Marie Bilger of Entering Motherhood. Sarah Marie is a doula and VBAC mama herself, and such a wealth of knowledge on the topic, so I'm excited for you all to hear from her! you can find Sarah Marie on Instagram @entering_motherhood or on her website, https://www.enteringmotherhood.com. Now, BIG news before we jump in....WE HAVE A LAUNCH DATE! Resource mentioned in the episode: VBAC Guide Enjoy! NEXT STEPS: | |||
| Homeopathy 101 | with Emily Frye | 14 Jan 2025 | 00:58:24 | |
Welcome to Season 2! In the episode, Emily and I discuss all things homeopathy! Whether you're brand new to the concept or just looking for more information about homeopathy as it relates to birth, I think you're going to really enjoy this conversation. You can find Emily on her website, www.emilyfryehomeopathy.com or on Instagram @emilyfryehomeopathy. Resources mentioned in the episode: Reminder: The opinions of my guests do not necessarily reflect my own and this podcast is not medical advice. It is purely a platform to empower you to make decisions for your health and your family. NEXT STEPS: | |||
| Why You Should Ditch Your Prenatal Vitamins | 10 Dec 2024 | 00:58:10 | |
In this season finale episode (don't worry -- we'll be back mid-January!) you'll learn all about what you can do INSTEAD of taking a prenatal vitamin to achieve optimal nourishment for fertility, conception, pregnancy and postpartum. This one is packed full of information -- so buckle up and get ready to take some notes! NEXT STEPS: | |||
| Prenatal Exercise, Sciatica & SI Joint Discomfort | with Dr. Stephanie Daniel, PT, DPT | 03 Dec 2024 | 01:03:17 | |
Today, we are talking with Dr. Stephanie Daniel, PT, DPT. Stephanie is an ortho-pelvic physical therapist, meaning she specializes in pelvic floor PT and considers a holistic approach, taking into consideration the whole body. She founded Fortis PT and Pelvic Health in April of 2023 to help active adults regain control over their bodies and return to the activities they love most. In the episode, Stephanie and I discuss all things prenatal exercise, as well as get into the details of sciatic pain and SI joint discomfort - what they are and how we can manage them. NEXT STEPS: | |||
| Nourishment for Postpartum & Fertility | with Taylor Kirkbride | 26 Nov 2024 | 01:05:16 | |
This episode is actually part 2 of my conversation with Taylor Kirkbride, postpartum chef and doula. Part 1 was all about nourishment during pregnancy so if you missed that, definitely go back and listen. In this episode, we really get into the details of postpartum nourishment spanning from preparing during the third trimester all the way through late postpartum when we begin to intentionally nourish our bodies back into the preconception era to prepare for future pregnancies. Taylor is so full of wisdom and her food is absolutely incredible. I am actually hiring her for postpartum support after I give birth to my newest baby in the spring. She’s a wealth of knowledge and I just know you’re going to gain so much value from this conversation. You can find her on instagram @let.it.grow.doula! NEXT STEPS: | |||
| Nourishment for Pregnancy | with Taylor Kirkbride | 26 Nov 2024 | 01:07:00 | |
Today’s conversation is SO good that I decided to break it up into two full episodes, so, surprise! You guys get a bonus episode this week. In this part 1 episode, I’m chatting with Taylor Kirkbride about all things nutrition and nourishment during pregnancy. Taylor is a private chef and doula and boy is she a wealth of knowledge. She describes herself as a warm bowl of soup, and I would definitely agree. I’ve had the privilege of getting to know her personally over the last couple of years, so bringing her onto the podcast was a no-brainer for me. I’d suggest you take some notes if you’re able to! And share with alllll of your friends by taking a screenshot and posting it on Instagram. You can find her on instagram @let.it.grow.doula! NEXT STEPS: | |||
| Intrusive Thoughts & Postpartum Mental Health | with Susannah Long, LMFT | 19 Nov 2024 | 01:14:34 | |
Today, we are talking with Susannah Long. Susannah is a licensed marriage and family therapist in Greenville, SC. In her private practice, she helps pregnant and postpartum moms tackle fear and learn to take back control from intrusive thoughts and anxiety. In the episode, Susannah and I discuss some of the common misconceptions around mental health. We also talk about preparing to thrive during the postpartum period, and how to navigate intrusive thoughts and postpartum mood disorders if they do arise. Reframing the way we perceive mental health struggles and learning how to effectively communicate our needs are recurring themes in this conversation, and I truly hope that you leave this episode feeling confident and hopeful, whether you are currently struggling, working to support others, or just preparing for the future. You can find her on Instagram @postpartumwithsusannah and at susannahlongtherapy.com! NEXT STEPS: | |||
| Navigating Pregnancy After Loss | with Sarah Lingle | 04 Mar 2025 | 01:11:51 | |
In this episode, Sarah Lingle and I are talking all things Pregnancy After Loss. Both Sarah and I are currently expecting rainbow babies at the time of the episode release, so this conversation feels extra special! Sarah is a certified birth and bereavement doula who specializes in supporting mothers navigating pregnancy after loss. After experiencing her own journey through loss and welcoming her rainbow baby, Sarah founded The Pregnancy After Loss Doula, which offers compassionate care through birth education, support groups, and one-on-one guidance. As the host of The Pregnancy After Loss Podcast, she shares insights and stories to support parents in healing and finding hope. You can find her on Instagram at @paldoula, where she shares resources for mothers on their journey, helping them build trust and love as they prepare for their baby’s arrival. Sarah also runs a program called Birthing Hope, which is a birth course/support group/virtual doula program specific to moms who are pregnant after loss. She has graciously extended a discount code for you all - you can get 10% off with code PODCAST10! NEXT STEPS: | |||
| Vitamin K, Erythromycin, Newborn Metabolic Screening, CHDD and more | 25 Feb 2025 | 00:35:40 | |
Today we are talking all things newborn testing and procedures! In this solo episode, Taylor will cover what to expect in the hours and day following your baby's arrival so can you make informed decisions about what you'd like to consent to when it comes to their care. If you enjoy this episode, you're going to LOVE the Holistic Mama Pregnancy & Birth Course! >>> You can learn more about the course here <<< Seriously, this information barely scratches the surface of what you will find in the course. I hope you'll join us! _________________________________________________________ NEXT STEPS: | |||
| Glucose Challenge Test, GBS, Ultrasounds and more | 18 Feb 2025 | 00:49:28 | |
Today we are talking all things prenatal testing and procedures! In this solo episode, Taylor will cover what to expect during your routine prenatal visits so can you make informed decisions about what you'd like to consent to during your care. BIG ANNOUNCEMENT: The Holistic Mama Pregnancy & Birth Course is officially LIVE and available to the public! If you enjoy this episode, you're going to LOVE the course. You can learn more here! NEXT STEPS: | |||
| Inducing Labor at Home: Herbs, Pumping, Castor Oil and more | 18 Mar 2025 | 00:35:01 | |
In this season finale episode (don't worry -- we'll be back mid-April!) you'll learn all about all of the ways you can 1) prepare your body for labor and 2) kickstart labor at home. This one is packed full of information -- so buckle up and get ready to take some notes! DON'T FORGET to join us over in the Holistic Mama Pregnancy & Birth Course! This episode just gives a teeny-tiny little glance into the powerhouse of information that is included in the course -- I promise you want to get in on this. You can learn more about the course here! By the time we chat again, I should be snuggling my new little babe! <3 NEXT STEPS: | |||
| Is Homebirth Safe? How Midwives Handle Emergencies | with Irena Freystaetter, CPM | 11 Mar 2025 | 01:10:28 | |
Today, we are talking with Irena Freystaetter, a licensed midwife in Upstate, SC. In the episode, Irena and I discuss the safety of homebirth and how midwives handle emergencies at home, along with other common questions and concerns. You can find Irena on Instagram @midwifeirena or on her website, bloomgreenville.com! This is a fantastic episode to share with your partner, friends or family members who may be uneasy about the idea of birthing outside of the hospital! NEXT STEPS: | |||
| Should You Hire a Doula? | 08 Jul 2025 | 00:15:42 | |
In this episode, we’re unpacking one of the most common birth prep questions: Do I really need a doula? Whether you’re planning a homebirth, already working with a midwife, or still exploring your options—this episode will help you choose your birth team with intention. NEXT STEPS: | |||
| Sex After Baby & Intimacy Postpartum | with Emily Clark | 01 Jul 2025 | 00:37:25 | |
Let's talk about sex! Postpartum sex, that is. In this episode, I am joined by certified sexologist and sex coach Emily Clark of Designing Intimacy. We are chatting about all things postpartum intimacy, sex after birth and pleasure in motherhood. You can find emily on Instagram at @designing_intimacy or on her website, designingintimacy.com NEXT STEPS: | |||
| The First 40 Days | with Shelley Rahim | 29 Apr 2025 | 01:12:09 | |
Welcome to Season 3! Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3 Today, we are talking with Shelley Rahim of New Mother Caregiving. Shelley is a seasoned Birth Doula, Postpartum Caregiver, and Postpartum Chef with over 18 years of experience supporting mothers and families during the childbearing year. She is the visionary founder behind New Mother Caregiving, LLC, where she shares her knowledge about nourishing and caring for postpartum mothers through her Instagram platform, ebooks and upcoming Youtube channel. Shelley wholeheartedly believes that when postpartum mothers receive the nourishment, love and care they truly deserve, it’s the entire family that flourishes. In the episode, Shelley and I discuss all things postpartum support, nourishment and preparation – focusing on the time honored tradition and rituals of “lying in” that are observed in cultures around the world. You can find Shelley on Instagram @newmothercaregiving or her website, www.newmothercaregiving.com! Books mentioned in the episode: Matresence by Lucy Jones & Mothershift by Jessie Harold BONUS: Link to Shelleys’ services and resources NEXT STEPS: | |||
| Childhood Vaccines & Informed Medical Decisions | Just the Inserts | 24 Jun 2025 | 01:20:21 | |
If the thought of diving into the topic of childhood vaccines makes your chest tighten or your brain want to check out altogether… you’re not alone. In this episode, I am chatting with special guest Alexandra Galaska of Just The Inserts about childhood vaccines & informed consent. Alexandra has been featured on Culture Apothecary, Redpill Your Healthcast, and is trusted by over 200,000 families for a reason—she leads with facts, not fear. Alexandra is also a mother whose world changed after her child’s adverse reaction to a routine vaccine. What followed was a deep dive into the fine print, the data, and the reality of what most parents are never told. This is not another fear-based, doom-scroll-inducing conversation. It’s a grounded, calm, evidence-based discussion designed to help you feel clear, informed, and supported in making the choices that feel right for your family. You can follow along with Alexandra on Instagram at @justtheinserts! Resources: justtheinserts.com NEXT STEPS: | |||
| Taylor's Autonomous Homebirth | 17 Jun 2025 | 01:06:56 | |
This is a very special episode of the podcast... because it's actually MY most recent birth story! The audio is from my interview on the Happy Homebirth podcast. I am so excited to share the intimate details of my pregnancy and birth experience with you. I hope you enjoy listening to it! NEXT STEPS: | |||
| Chiropractic Care for Pregnancy, Labor and Babies | with Dr. Ashley Gonzales-Barwick | 10 Jun 2025 | 01:05:21 | |
Today, we are talking with Dr. Ashley Gonzales-Barwick. Dr. Ashley is a holistic chiropractor in Greenville, SC, specializing in pregnancy, postpartum, and pediatric care. She’s passionate about helping mothers navigate motherhood with less pain, optimized healing, and a village of support. When she’s not adjusting, she’s spending every minute with her husband and sweet baby girl, Cecilia. In the episode, Ashley and I discuss the benefits of chiropractic care for moms and babies, as well as address many frequently asked questions about chiropractic care during pregnancy. You can find Ashley’s practice on Instagram @ourpatchfamilychiro! NEXT STEPS: | |||
| The Slippery-Slope of Combo Feeding, Organic Formula and more | with Caley Jones | 03 Jun 2025 | 01:09:44 | |
Today, we are talking with Caley Jones. Caley is a dedicated mother of three, wife, holistic birthworker, proud RAD mom, and the owner of an infrared sauna fitness studio. With a deep passion for undisturbed birth, Caley is committed to helping women reconnect with their bodies and embrace their innate power. The family calls Colorado home, where they enjoy snowshoeing, snowboarding, hiking, swimming, and experimenting with fermenting all sorts of delicious creations in their kitchen! In the episode, Caley and I discuss all things predatory formula marketing, how the rise of combo-feeding is setting up breastfeeding moms to struggle unnecessarily, co-sleeping and more. We also discuss an initiative called the Radical Moms Union and how they are working to end deceptive marketing from formula companies. This episode is a little spicy, so I hope you aren’t easily offended! You can find Caley on Instagram @wildmama__ and learn more about the Radical Moms Union @radical_moms_union! NEXT STEPS: | |||
| Grief & Pregnancy | with Taylor Kirkbride | 27 May 2025 | 01:25:22 | |
Today, we are back with Taylor Kirkbride, who you may remember from our Prenatal and Postpartum Nourishment episodes. After experiencing the loss of numerous friends and family members, including her brother, who was her closest friend and confidant, Taylor decided to take a deep dive into her grief and learn how to fully experience and honor it. This led to her passion for supporting mothers, which she now does as a postpartum chef and doula. In the episode, Taylor and I discuss a vast array of complex topics surrounding grief, pregnancy, divorce and even abortion. If you are in a sensitive place in your pregnancy or feel triggered by these topics, you may want to skip this episode; however, for those of you who choose to listen, I hope you feel seen and heard in your own grief experiences, and can take away some practical advice for supporting others around you who may be experiencing hardship. You can find Taylor on Instagram @let.it.grow.doula or her website, letitgrowdoula.com! NEXT STEPS: | |||
| Vaginal Steaming | with Liz Kohut | 20 May 2025 | 00:41:48 | |
Today, we are talking with Liz Kohut, a certified peristeam specialist. Liz stumbled upon Vaginal Steaming following a miscarriage in 2018 after her doctor suggested a D&C and she declined. Liz knew there had to be a more natural and non-invasive option. After she saw the positive effects of regular Vaginal Steaming (also known as peri, womb or yoni steaming), she decided to take the Peristeam Facilitator course offered by The Steamy Chick Institute. Her goal is to bring more awareness to this long-standing practice throughout countries all over the world in order to help educate women through the use of Vaginal Steaming with a focus on uterine health for fertility, pregnancy, pregnancy loss, postpartum as well as navigating every stage of life - maiden, mother, crone! You can find Liz on Instagram @wildwood_wellness_ NEXT STEPS: | |||
| Hypnobirthing & Positive Birth After Trauma | with Carrie LaChapelle Craft | 13 May 2025 | 00:41:36 | |
Today, we are talking with Carrie LaChapelle Craft. Carrie is a licensed homebirth midwife in South Carolina, and a mother herself. After experiencing a traumatic birth, Carrie knew there had to be a better way and pursued hypnobirthing for her next pregnancy. In the episode, Carrie shares her experience and we address some common misconceptions about hypnobirthing and positive birth after trauma. You can find Carrie’s practice on Instagram @hatched864! NEXT STEPS: | |||
| Intuitive Movement & Breathwork | with Melissa Gambone | 06 May 2025 | 00:52:12 | |
Don't miss this special MOTHER'S DAY sale! Get $100 off the Holistic Mama Course (now through Mother's Day weekend) using code "MOM" at checkout <3 Today, we are talking with Melissa Gambone. Melissa lives in Greenville, South Carolina with her husband and two daughters. She is a personal trainer who is passionate about helping women of all ages and stages benefit from the practice of intuitive movement in order to cultivate a healthy, lifelong relationship with exercise and your body, especially while pregnant or postpartum. Melissa is the Founder of Motion Melissa, Motion Mamas, & Motion Studio. In the episode, Melissa and I discuss the concepts of intuitive movement, somatic movement, breathwork and more – and how you can apply all of them to your pregnancy, labor and postpartum motherhood journey. You can find Melissa on Instagram @motionmelissa or her website, www.motionmelissa.com! NEXT STEPS: | |||
| How to Have a Natural Birth | 05 Aug 2025 | 00:42:19 | |
In this episode, we're breaking down exactly what it takes to plan and prepare for an unmedicated, physiological birth. You'll learn how to support your body, set up your birth space, build the right team, and navigate each stage of labor naturally. We’ll also talk about why natural birth is a powerful rite of passage—and how to protect that sacred experience from start to finish. NEXT STEPS: | |||
| Is This Normal? Weird Pregnancy Symptoms | 22 Jul 2025 | 00:31:40 | |
Pregnancy is full of surprises—and not all of them are cute. In this episode, I’m breaking down the weird, uncomfortable, and straight-up confusing symptoms that no one warns you about. From bleeding gums and leaky nipples to lightning crotch and spotting after sex, we’re covering it all. You’ll learn what causes these symptoms, what’s actually normal, and simple, holistic ways to support your body through the chaos. If you’re googling your fifth “is this normal?” of the week, this episode is for you! Magnesium supplements mentioned in the episode:
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| Root Causes of Colic & Infant Discomfort | with Alice Lucken | 22 Jul 2025 | 01:09:41 | |
In this episode, I am chatting with Alice Lucken about all things unsettled babies. Alice is an IBCLC who helps moms identify and address root causes of infant discomfort, reach their infant feeding goals and find some calm in the chaos of motherhood. You can find her on instagram at @babyetaluk or her website, www.babyetal.co.uk NEXT STEPS: | |||
| Herbal Remedies for Pregnancy | with Elinor Thomas | 15 Jul 2025 | 00:47:45 | |
In this episode, I am chatting with bio-regional folk herbalist Elinor Thomas about herbs and how we can incorporate them into our routines to support the body during pregnancy and postpartum! You can find Elinor on Instagram at @sovereignmamaherbs NEXT STEPS: | |||
| The Ultimate First Trimester Checklist | 26 Aug 2025 | 00:16:41 | |
"I'm pregnant! Now what?" This episode walks you through what actually matters in the first trimester—no fluff, no fear-based advice, and no to-do list from a pregnancy app written by a pharma board. We’re talking:
Grab your tea, cozy up, and take notes—or download the full checklist to keep on hand. 👉 Download The Ultimate First Trimester Checklist (Free PDF) Explore the Courses Whether you’re newly pregnant or deep into planning your birth, I’ve built an entire course collection to walk you through every stage with clarity and confidence.
✨ The Complete Course Collection ✨ NEXT STEPS: | |||
| What to Expect During Labor | 19 Aug 2025 | 00:23:33 | |
In this episode, I’m breaking down exactly what happens in each stage of labor, what’s normal (and what’s not), and how to work with your body instead of against it for a positive natural birth. Want to go deeper into advocacy, decision-making, and preparing for a birth that’s truly yours? Check out my course Unshakeable Birth! NEXT STEPS: | |||
| Birth Isn’t a Cult: Reclaiming Intuition in a Polarized World | with Katelyn Fusco | 12 Aug 2025 | 01:15:42 | |
In this episode, I’m joined by Katelyn Fusco of the Happy Homebirth Podcast to unpack the dogma, camps, and unspoken rules that often divide the birth world. We talk about how “birth culture” can trap women into making choices for belonging instead of from true intuition—and how to reclaim your voice no matter where or how you choose to give birth. Plus, I’m announcing my brand new Nested & Nourished Course Collection—five standalone courses covering everything from real food prenatal nutrition to postpartum recovery, natural remedies, and newborn care. Presale opens August 21st, launch day is August 26th. Join the email list for early access + exclusive discounts. And don’t miss the giveaway—leave a rating + review before August 26th for your chance to win lifetime access to the entire collection for FREE! NEXT STEPS: | |||
| Homebirth...In a Hospital? | with Jessica Gable | 16 Sep 2025 | 00:32:43 | |
Today we're talking with Jessica Gable of Gentle Heart Doula Care about how you can prepare facilitate a "home birth" within a hospital! You can find Jessica on Instagram at @gentleheartdoulacare. Resources mentioned in the episode:
Kindred Bravely discount code: NESTEDANDNOURISHED15 (kindredbravely.com) NEXT STEPS: | |||
| How to Trust Your Intuition | with Lisa Vee | 23 Sep 2025 | 00:58:22 | |
Today I'm chatting with Lisa Vee (aka Loudmouth Lisa) about finding your voice and moving from people-pleaser to powerful mother. Lisa is a mom, birth advocate, and former booked-out doula who helps women trust themselves through every season of motherhood. She believes birth and motherhood aren’t about perfection or politeness—they’re about power, self-trust, and finding your own voice. I just know you're going to loooove this conversation! Where to find Lisa:
Links mentioned in the episode:
Have a great week, and I'll see you back here next Tuesday! NEXT STEPS: | |||
| Managing "Morning Sickness" Naturally | 07 Oct 2025 | 00:26:04 | |
Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits. We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG)—and what kind of support you really need if things feel beyond manageable. Whether you’re newly pregnant or deep in the first-trimester trenches, this is your go-to episode for natural, practical support. Mentioned in this episode:
👉 Grab the free Morning Sickness Survival Guide for extra tips, food ideas, and remedies. NEXT STEPS: | |||
| 5 Breastfeeding Myths You Should Know About | with Jaimie Zaki | 30 Sep 2025 | 00:49:38 | |
Today I'm chatting with Jaimie Zaki about common breastfeeding myths we've been sold as a modern society. Jaimie is an IBCLC, mom of 5, and hostess of the Breastfeeding with Confidence Podcast where she teaches pregnant & new moms to overcome unexpected breastfeeding challenges. Grab your copy of the Breastfeeding Success Guide Bundle at www.littlebearlactation.com/bundle! NEXT STEPS: | |||