Explorez tous les épisodes du podcast Holistic Alpha | Sacred Sexual Power
| Titre | Date | Durée | |
|---|---|---|---|
| A Key Life Skill That Mindful Edging Teaches Us | 01 Sep 2024 | 00:10:00 | |
Ep. #688 | One of the many lessons and skills that a consistent mindful edging practice teaches us. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Welcome to the Holistic Alpha Podcast | 31 Aug 2024 | 00:04:43 | |
Welcome! ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| The Heart-Body-Sex Foundation of Healing and Expansion | 21 Aug 2024 | 00:11:25 | |
Ep. #680 | We are whole beings—we must heal and grow that way. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| The Most Critical Skill for Growth and 2 Ways to Develop It | 04 Mar 2024 | 00:06:59 | |
Ep. #589 | Growth requires; an open mind and heart, courage, guidance and knowledge... to name a few. More than anything else, it's this one thing. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| How Do "Kegels" Actually Help? | 03 Mar 2024 | 00:07:16 | |
Ep. #588 | Kegels, reverse kegels, "root squeeze" and "root push"—here's why. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| The Variability of Our Best and Intensity vs. Volume | 02 Mar 2024 | 00:09:32 | |
Ep. #587 | Discernment to be truly aware of what our best is. Plus balancing how hard we go in physical training.
⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| What Makes Mindful Edging & Sacred Sexuality Different | 29 Feb 2024 | 00:09:46 | |
Ep. #586 | The foundational truth that makes the path of sacred sexual power different. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| The War We All Fight | 27 Feb 2024 | 00:07:57 | |
Ep. #585 | We are warriors, this is a battle we all have in common. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Erection-Specific Strength = Stronger Erections | 25 Feb 2024 | 00:12:35 | |
Ep. #584 | Possibly the most impactful way to strengthen your erections. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Flow of Sexual Energy & the 2 Key Edging Skills | 25 Feb 2024 | 00:13:05 | |
Ep. #583 | Understanding the basic structure of how sexual energy flows into and through us. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Fitness for the Face, Tongue, and Vagus Nerve | 23 Feb 2024 | 00:10:17 | |
Ep. #582 | A simple way to improve the health and fitness of our jaw + the vagus nerve—which is a crucial part of the autonomic nervous system. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Emotions and Masturbation | 22 Feb 2024 | 00:12:07 | |
Ep. #581 | How these are deeply linked & how we can flip the script—so self pleasure becomes emotionally healing. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| The Layers of Healing from Porn | 20 Feb 2024 | 00:11:34 | |
Ep. #580 | What most guys think about as they move away from porn is only one of a number of layers of required healing. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Discomfort When Edging | 20 Aug 2024 | 00:04:58 | |
Ep. #679 | The potential discomfort or pain when edging, jelqing, or having sex. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| This May Be The Last | 18 Feb 2024 | 00:12:05 | |
Ep. #579 | The fragility and temporary nature of everything. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| How Fantasy Can Be High Vibration and Empower You | 18 Feb 2024 | 00:21:31 | |
Ep. #578 | How fantasy impacts edging and sex + the impact of different kinds of fantasies. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Liberate Your Power With Language | 17 Feb 2024 | 00:25:23 | |
Ep. #577 | Language is energy. Scott and I talk about how we can use small changes in language to liberate more power and harmonize our relationships. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Is It a RELAPSE? A Frequent Semen Retention, Porn Addiction, & NoFap Question | 13 Feb 2024 | 00:11:15 | |
Ep. #576 | A very common question as it relates to semen retention and moving away from porn. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Injuries and The Number One Body Tool | 07 Feb 2024 | 00:17:02 | |
Ep. #575 | An important aspect of dealing with injuries and my favorite body tool. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Sexual Energy Control - Moving The Center | 05 Feb 2024 | 00:19:27 | |
Ep. #574 | A critical concept to understand in order to control and move sexual energy in your body. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Relationships and Frequencies | 01 Feb 2024 | 00:15:21 | |
Ep. #573 | An important principle at play in our relationships. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| A Concern About Daily Edging | 26 Jan 2024 | 00:14:50 | |
Ep. #572 | Highlighting the importance of intention vs. compulsion in our edging practice. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Your Relationship With Your Cock | 16 Jan 2024 | 00:11:26 | |
Ep. #571 | You may not realize or ever think about it, but you have a relationship with your cock. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Recognizing Your Own Badassness - Chats with Charles | 13 Jan 2024 | 00:28:33 | |
Ep. #570 | Charles and I chat about recognizing our own badass-ness. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Dealing With Hard Days | 19 Aug 2024 | 00:16:16 | |
Ep. #678 | Being human inevitably means we have some harder days. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Semen Retention - What to Do When This Happens Around 1-2 Weeks | 11 Jan 2024 | 00:21:07 | |
Ep. #569 | A common experience that guys have some version of around 1-2 weeks of semen retention. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21 Day Habit Challenge Wrapup | 09 Jan 2024 | 00:07:25 | |
Ep. #568 | Wrapping up the first run of the 21 Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21 Day Habit Challenge Update | 08 Jan 2024 | 00:03:22 | |
Ep. #567 | Quick challenge update. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Liberating vs. Seeking | 05 Jan 2024 | 00:15:18 | |
Ep. #566 | A conversation with Scott about shifting our perspective from one of seeking to one of liberating. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| A Group Discussion on Mindful Edging | 03 Jan 2024 | 00:25:16 | |
Ep. #565 | A conversation with men from the tribe about sacred and mindful edging. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Clarity Out of Chaos | 02 Jan 2024 | 00:20:12 | |
Ep. #564 | Like the rain of storms feeds the earth—with intention, chaos can feed your life. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 11-13 | 02 Jan 2024 | 00:06:14 | |
Ep. #563 | Check in for day 11-13 of the 21-Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| The Most Common Edging Question That Doesn't Get Asked | 01 Jan 2024 | 00:03:40 | |
Ep. #562 | This doesn't get asked a lot, but it should. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 9/10 | 30 Dec 2023 | 00:02:15 | |
Ep. #561 | Check in for day 9 and 10 of the 21-Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 8 | 28 Dec 2023 | 00:01:51 | |
Ep. #560 | Check in for day 8 of the 21-Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Who’s Driving Your Ship? | 17 Aug 2024 | 00:05:45 | |
Ep. #677 | A reminder of what really determines our path. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| A Common Spice With Spicy Benefits for Men | 27 Dec 2023 | 00:13:35 | |
Ep. #559 | A powerful boost right in the baking aisle. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 6 and 7 | 27 Dec 2023 | 00:02:19 | |
Ep. #558 | Check in for day 6 and 7 of the 21-Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Stamina Matters & One Reliable Way to Improve It | 25 Dec 2023 | 00:10:44 | |
Ep. #557 | You know it matters to you. Here's one of many things that will help. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 5 | 25 Dec 2023 | 00:04:47 | |
Ep. #556 | Check in for day 5 of the 21-Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Riding Waves in Libido Changes | 24 Dec 2023 | 00:09:27 | |
Ep. #555 | As with everything else about being human, things flow and change. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 4 | 24 Dec 2023 | 00:03:04 | |
Ep. #554 | Check in for day 4 of the 21-Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 3 - with Charles | 23 Dec 2023 | 00:09:00 | |
Ep. #553 | Check in for day 3 of the 21-Day Habit Challenge, with Charles. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 2 - With Charles | 22 Dec 2023 | 00:07:48 | |
Ep. #552 | Check in for day 2 of the 21 Day Habit Challenge, with Charles. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| The Emotional Skill That's Critical for Overcoming Porn, Better Dating, and Lasting Relationships | 21 Dec 2023 | 00:20:35 | |
Ep. #551 | Emotions impact everything, and this is a crucial emotional skill. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| 21D Habit Challenge - Day 1 - With Charles | 21 Dec 2023 | 00:08:39 | |
Ep. #550 | 21-Day Habit Challenge check in for day 1, with Charles. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Porn, The River of Discipline, and My #1 Discipline “Hack” | 17 Aug 2024 | 00:08:00 | |
Ep. #676 | How porn trashes your discipline. Plus my favorite discipline hack. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Reigniting Momentum from Within the Funk, a Community Convo with Charles | 19 Dec 2023 | 00:42:56 | |
Ep. #549 | A conversation with listener and friend, Charles. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| Cock Strength and Losing Our Mind | 18 Dec 2023 | 00:21:37 | |
Ep. #548 | A better understanding of cock strength, and how losing your mind can be good. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||
| The Importance of Momentum, and Managing Attraction to Other Women When In a Relationship | 16 Dec 2023 | 00:13:17 | |
Ep. #547 | Momentum is everything. Plus, navigating attraction to other women when in a relationship. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint ⚡️ Work with me — https://www.holisticalpha.com/coaching | |||