Enjoy this limited time free access to the Financial Lab … one of 10 modules in The Beautiful Life Lab.

If you’d like to join us in the Lab, you can use promo code INSIDER20 for 20% off this month. 

Full details, links + worksheets to go with this episode: hol-fit.com/freefinancial 

Enjoy this overview of the 2024 doTERRA convention!

All new product info + shopping links here

If you would like to join us for 30 days of simple wellness routines …

👉 Purchase your Uplevel Kit here 
(or here if you're purchasing from Canada)

👉 Then fill in the form here

In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse.

Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook.

Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

Are you looking to clean up the products you’re using on your skin this Summer?

Learn about some of my faves in this class for working with the healing rays of the sun, for bug repellant, for pain relief and more!

Learn more about the products here: www.hol-fit.com/oils

🛒 SUMMER KIT:
🇺🇸 doterra.me/TMbeSV8S
🇨🇦 doterra.me/P1AmCzeI

Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live

Haven’t popped a Q + A box up in a while … great to connect over some awesome questions in this one and for the opportunity to infuse the gram with more heart + guts ♡

Expanded on how our Values are on clear display for all to see (A sides or B sides) and how crucial it is that we are clear on them and prepared to stand.  With a bunch of lighter questions in between …

This is the audio from the 07.08.22 livestream.

Join the conversation live most Sundays @ 4pm
—> hol-fit.com/live

Supernatural Cleaning Class 🍋

Whether you’re a DIY gal or want beautiful, natural cleaning products that work … this class is for you.

I created this Supernatural Cleaning kit of products if you would like to start with doterra:

🇺🇸 doterra.me/80JvqAUK
🇨🇦 doterra.me/H03No2Nx

Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live

Coffee date ☕️ 04.08.22
Whatever is on our hearts ... we let it flow.
Infusing the gram with more heart + guts.

This is the audio from the 04.08.22 livestream.

A deep dive from the heart about the hook of wanting people to know we are a good person.

Join the conversation live Sundays @ 4pm
hol-fit.com/live

This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home.    The Prepped Home Resources: prep hol-fit.com/blog/thepreppedhome   Join the coffee date live on Sundays @ 4pm EST: hol-fit.com/live  

Coffee date ☕️ 02.20.22
Whatever is on our hearts ... we let it flow.
Infusing the gram with more heart + guts.

This is the audio from the 02.20.22 livestream.

Main topic explored is ways to peacefully exit the system(s) ... now that the man behind the curtain in Canada (and globally) is naked.

Join me live Sundays @ 4pm
hol-fit.com/live

There is much invested in you not powering up right now.
Be a disruptor and do the thing they aren't anticipating you to do .

I recorded a 30 min intro/pre frame and then the 2nd half of the episode is a segment I recorded in the Beautiful Life Lab back in June about powering up + self leadership at this time.

Let this episode remind you of who you are.

Episode notes: www.hol-fit.com/blog/thepowerinyou

This is the audio from a workshop I recorded for doTERRA business builders on the topic of Life x Design. 

I thought you might enjoy it even if you don't do doTERRA or own your own business (yet) ...

I review 3 elements:

• Owning your Stories
• Owning your Strengths
• Owning your Time

You can find the video version with slides + free resources here: www.hol-fit.com/leadership

If you'd like to join us in the Beautiful Life Lab, here are the details: www.hol-fit.com/beautifullifelabdetails 

 

Enjoy this limited time free access to the Calendaring Lab … one of 10 modules in The Beautiful Life Lab.

If you’d like to join us in the Lab, you can use promo code INSIDER20 for 20% off this week. 

Worksheets to go with this episode: hol-fit.com/freecal

HOMESCHOOLING: Are you about to begin this new adventure too?   In this episode, I share the process we have been going through to prepare for homeschooling. And I've compiled helpful resources and created new templates for daily rhythms, weekly routines. establishing a family vision and more over on the blog here: www.hol-fit.com/blog/homeschool    I'm excited to have my friend Monica La Vella join me for a conversation and Q + A about homeschooling. She's been doing it for over 10 years and just published her book, Homeschool by Design! www.homeschoolbydesign.com     Enjoy! ps … you've got this.

This is the audio recording from my recent essential oil lifestyle class on the topic of a Supernatural Summer 🤸‍♂️

In this class, I teach you the top DIY recipes out of my Supernatural Guide to whip up for natural summer solutions.

To download your free class notes package + receive updates about future classes: www.hol-fit.com/classroom

Class Slides + Recipes here: www.hol-fit.com/blog/supersummer

To purchase essential oils: www.hol-fit.com/oils

To purchase the Supernatural Recipe Guide: www.hol-fit.com/supernatural

To receive updates on the new Healthy Kitchen Blueprint launch: www.hol-fit.com/thehealthykitchen

This is the recording from my recent essential oil lifestyle class on the topic of Health: Room x Room.

I teach you how to setup various rooms of your home with the oils + tools that will support healthy living with ease.

I also do a 30 min home tour at the end showing you my setup in these rooms. 

To view the video version of this + the class slides: www.hol-fit.com/blog/healthyhomesetup

To receive an email about upcoming health classes and a free class notes download, you subscribe here: www.hol-fit.com/classroom

An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ...

Video version is over on IGTV: instagram.com/hol_fit

This episode is a continuation of the last (E072 What Do We Have Here)

Talking about our humanness, our awareness, our willingness and using our voice ... and all that comes with that.

BLOG: www.hol-fit.com/blog/theroleweplay

This is the audio from my livestream on April 17th. 

Video + Shownotes: www.hol-fit.com/blog/whatdowehavehere

 

This is the audio of my doTERRA Business Overview from April 1st on Instagram + Facebook

As you know, a huge part of my work is devoted to teaching ways to take epic care of your body + home so that you are strong, especially in times like this.⁣⁣⁣⁣

I'm also an advocate for becoming financially independent, as I believe your leadership is impacted by not only your health but by the amount of freedom you have within your finances.
⁣⁣⁣⁣
I've never done a business overview like this, but thought it was high time as I know you are looking at what options you have to create a more stable future for yourself and your family. Most of you are understanding the importance of having multiple streams of income, especially at a time like this.

In this episode, I share key points about the doTERRA movement and why you might be interested in being a part of it.

I also talk about why some people are so closed off to direct selling, how + what you'll earn in doTERRA, who will do well and the relationship between your health, wealth + impact ✌🏻

Click Here for the audio, video and show notes with this episode. 

LINKS MENTIONED:

- Business Overview: www.hol-fit.com/nirvana

- Starter Kit Info: www.hol-fit.com/oils

- My Sample Experience Process: www.hol-fit.com/samplerequest

Q1: You mentioned in your live the other day about a Doterra online education programme:

Q2: I am ready to join your Beautiful Life Lab! Is there a new round coming? 

Q3: Thank you for all the content you are putting out there; How are YOU?

Q4: How are you speaking to your girls through this?

Q5: Makeup tutorial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Q8: Fave non toxic mascara⠀⠀⠀⠀⠀⠀⠀⠀

Q9: Does symphony of the cells count toward the internal drops per day max?⠀⠀⠀⠀⠀⠀⠀⠀⠀

Q10: Daily internal oil consumption

Q11: Best way to use vetiver? For calming purposes.

Q12: For someone just starting their own website...what do you recommend? Platform, etc.Website

Q13: Do you take vitamin C or spirulina, medicinal mushrooms or other?

Q14: Fave at home workouts and oils to use?

Q15: Recommendations of dōTERRA to dial up your spirituality. Any fav oils to give a whirl to add to your rituals to inspire peace?

Q16: Taking LLV and other supplements at the same time.

Q17: Creating culture online right now.

Q18: Does taking vitamins in the morning break your fast?

Q19: Essentials oils dropped under your tongue...does it hurt the lining of your mouth?

Q20: What protocol do you recommend after you take an antibiotic?

LINKS mentioned: 

Supernatural Guide: www.hol-fit.com/supernatural

Oil Course: bit.ly/oilcertificationspecialist

Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails 

Essential Oils: www.hol-fit.com/oils

Immune Class: www.hol-fit.com/blog/immunelove

This is the audio from the recent Immune System Love Class 

While this class was planned months ago, the content I share is time sensitive. There is so much within your control when you are looking to strengthen + support your immune system. 

You can see the video version + download the class notes here: www.hol-fit.com/classroom

Some of the Links mentioned:

• Purchase doTERRA: www.hol-fit.com/oils
• doTERRA Custom Kit: www.hol-fit.com/customkit
• doTERRA Quality Portal: www.sourcetoyou.com
• doTERRA Chemistry Wheel: http://bit.ly/dtoilwheel
• HOL:FIT Supernatural Guide: www.hol-fit.com/supernaturalguide

In times like these: www.hol-fit.com/blog/timeslikethese

“When I was a boy and I would see scary things in the news, my mother would say to me,
Look for the helpers. You will always find people who are helping.” — FRED ROGERS

Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging.

I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off:  http://hol-fit.com/metawithange

With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: http://hol-fit.com/meta30

📽️ If you would prefer to watch this class: https://youtu.be/ELicQSB8SEo

 

OTHER LINKS SHARED:

👉 Class Notes: http://bit.ly/hfmetanotes

👉 Join META30: http://hol-fit.com/meta30

👉 Free MetaPWR Course: http://training.doterra.com/p/metapwr

👉 doTERRA Usage Book for this kit: http://bit.ly/hfmetausage

👉 Product Info Pages/Ingredients: http://bit.ly/hfmetapips

👉 Testimonials Group: https://facebook.com/groups/395254146061094

👉 META30 Shop: http://hol-fit.com/meta30shop

👉 Team Social Sharing Studio: http://hol-fit.com/socialsharingstudio

👉 Biz Opportunity: http://hol-fit.com/partnerwithme

Regardless of what we believe is going on right now with this virus, the reality is, it’s going to change the way we carry on for the next few months.

Things are evolving quickly.
If not within the spread itself, certainly within our access to products + our scheduled plans.

Fear moves fast.

It can feel overwhelming. I know I have felt overwhelmed these last few days with the ripple effect of it all.

How can we strike that balance of being informed + prepared, but not letting it consume us?
How do we come back to state of power and calmness and presence while the world is spinning?
And what is this whole thing here to teach us?

The gift within times like this is the opportunity we have, to go left while everyone is going right. To be calm and be ready for anything.

To practice self agency and support homeostasis.

See, ultimately the cage being rattled right now is the belief that someone is coming to save us all.

This is an episode on taking personal responsibility, staying calm during the chaos and accepting this as a personal invitation to upgrade our self care + belief system.

BLOG: www.hol-fit.com/blog/howtonotbeahost

Audio recording of a stage talk I gave at doTERRA's 2019 Leadership Retreat. 

My perspective on what it takes to lead in the largest natural health movement today.

Leading your Self
Leading your Time
Leading your Vision

And how you know it's time to double down.
ps the lions are awake ;)

Shownotes + Slides: www.hol-fit.com/holfittalkslibrary/e066

This episode is all about GLOWING SKIN!

So excited to share this info with you ... it's one of my fave realms within the natural health lifestyle. It's also the area that led me to begin using doTERRA oils over 6 years ago so I have a lot to share.

You can see the video version + download the class notes here: www.hol-fit.com/classroom

In this class, you'll learn about:

• What the skincare industry doesn't want you to know
• Why doTERRA oils work when others don't 
• My Skin Routine
• DIY Recipes for:
  • Glowing Skin Oil
  • My Mamas serum for 65+ skin
  • Healing Skin Salve
  • Sunny Skin Oil
  • Age/Sun Spot Reducer
  • Brow + Lash Serum
  • Scar Healing
  • Cracked heels + cuticles
  • Nail Food
• Rituals I love such as:
  • Derma rolling + Yarrow Pom 
  • Dry Skin Brushing + Metabolic blend
  • The HOL:FIT Bath
• Supplements for glowing from the inside out

LINKS Mentioned:

• Learn about doTERRA: www.hol-fit.com/eolearn
• Purchase doTERRA: www.hol-fit.com/oils
• doTERRA Custom Kit: www.hol-fit.com/customkit
• Healthy Skin Shop: www.hol-fit.com/healthyskinshop
• doTERRA Quality Portal: www.sourcetoyou.com
• doTERRA Chemistry Wheel: http://bit.ly/dtoilwheel
• HOL:FIT Supernatural Guide: www.hol-fit.com/supernaturalguide

🗒 IN THIS EPISODE: Answering 13 questions submitted by you for today’s show!

🖥 Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live

🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks

📒 All episodes + show notes: www.hol-fit.com/podcast

🗓 UPDATES:

• Monthly ‘here’s what’s up’ page: www.hol-fit.com/monthly
• Tools for the Fresh you! www.hol-fit.com/toolsguide
• Oil Sample Request: www.hol-fit.com/samplerequest
• Glowing Skin Class Feb 12th (“Maybe She’s Born With It”) www.hol-fit.com/classroom
• You can see all upcoming dates in the HF Cal: http://bit.ly/HOLFITcal

QUESTIONS ANSWERED ON TODAY’S SHOW:

• Q1: I am working towards teaching my first class and was curious how you respond when someone asks you something that you don't have a definitive answer to?
• Q2: Do you have any tips for building a doterra biz when you are in your early to mid 20’s
• Q3: Do you have insight or fresh perspective on the methods of sampling, inviting and teaching the new wave of customers?
• Q4: I have heard you mention diffusing for half an hour. Is there a reason for this time period?
• Q5: Best tips for creating educational “units” in groups to help new customers?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Q6: Cleanse & Restore kit - a good way to restore a balance in gut bacteria (perhaps candida)?⠀⠀⠀⠀⠀⠀⠀⠀
• Q7: Do you use sunscreen?⠀⠀⠀⠀⠀⠀⠀⠀
• Q8: What's your oil routine with your kids?⠀⠀⠀⠀⠀⠀⠀⠀
• Q9: What are first/last 3 things I do every morning + night
• Q10: Do you bring your own oils to massage?
• Q11: Do you have any tips on recognizing the gap we should fill in our doTERRA business?
• Q12: Do you have any strategies for building doterra while working a full-time job, and also as a mom of 3 young kids
• Q13: How would you gracefully “bless & release” someone who considers themselves a biz partner, and yet they don’t actively do any biz building functions (and haven’t for over 2 years)?

🖥 LINKS MENTIONED:

👉 Biofilm vid: https://www.youtube.com/watch?v=RwO-QHHx5HQ

👉 Team Hol:Fit’s Essential 30 Cleanse: www.hol-fit.com/ess30cleanse

👉 Ange’s day by design: https://www.hol-fit.com/blog/mydailyroutine

🖥 POPULAR LINKS:

👉 doTERRA oils at 25% off: www.hol-fit.com/oils

👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? www.hol-fit.com/healthinfluencer

🗓 Join us for the next live Q+A podcast: Wed , Feb 26th.

This is the audio of the January Wellness Class, '12 CAUSES OF HEALTH'

You can see the video version + download the class notes here: www.hol-fit.com/classroom

In this class, you'll learn about:

• the modern vs natural approach: 18m
• the early adopters + the laggards: 23m
• 3 cool things about doTERRA + 3 ways to use the oils: 27m
• Specific Guidance in 12 areas:
  • WATER INTAKE: 39:55m
  • NUTRITION: 43m
  • EXERCISE: 49:42m
  • GRATITUDE: 54:58m
  • GUT HEATH: 55:5m
  • SLEEP: 58:35m
  • DIGESTION: 1hr: 04m
  • CLEAN AIR: 1hr: 06m
  • SELF CARE: 1hr: 10m
  • ENERGY FLOW: 1hr: 12m
  • PAIN REDUCTION: 1hr: 14m
  • EMOTIONAL FLOW: 1hr: 17m

Learn more about doTERRA: www.hol-fit.com/eolearn

There is an instrumental growth program in doTERRA called Diamond Club and it's recently received an upgrade.

This is the audio of the livestream I recorded about all the details of this program … it will interest you if you are building a doTERRA Business (or have interest in building one down the road)

If you'd like to read more about this program: hol-fit.com/diamondclub

If you'd like to learn more about the business: hol-fit.com/nirvana

LINKS:

The Lab: www.hol-fit.com/beautifullifelabdetails 

This episode on YouTube: https://youtu.be/p1GC7pZbR-Y

To submit a question or show topic: www.hol-fit.com/podcast

See you back in 2020 … thanks for being here,

xo, Ange

Are you a student of the Beautiful Life Lab?
Or have you been interested in joining us?

This is the audio stripped from the 2020 Welcome Livestream + Program Overview. You'll learn about how we do the do … lifestyle cleansing, reducing distractions, casting our vision + creating goals, blueprinting our day/week to really live our life … with boldness + protective boundaries in place around what's important to us.

LINK: www.hol-fit.com/beautifullifelabdetails 

This is the audio from the LIVE Scrub Session recorded for the Health Scrub realm.

To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub

For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

This is the audio from the LIVE Scrub Session recorded for the Home Scrub realm.

To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub

For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨

This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook

Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

This is the audio from the LIVE Scrub Session recorded for the Social Scrub realm.

To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub 

For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

 

Welcome to the Oct Q + A!

A show which initially streams LIVE on Facebook + Instagram on the last Wed of the month at 2pm EST

For all LINKS + SHOWNOTES for this episode: www.hol-fit.com/holfittalkslibrary/e060

You'll appreciate today's episode if you've ever struggled with making a decision that may cause criticism + judgment. Ultimately, no one else can tell you what the right decision is. Today I roll the tapes back as I share how I navigate tough decisions ...

QUESTIONS ANSWERED ON TODAY’S SHOW:

Q1: I really love how you do your eye make-up (the half lined lid). Could you show us how you do it and what products you use?

Q2: When creating/designing my brand, how to navigate the waters of Imposter syndrome? How to integrate all my years of learning and experimenting based on my teachers and my own body and bring it forth as new and exciting w/my stamp on it w/o feeling like or being judged as a copycat. 

Q3: What has been the most surprising and rewarding for you with welcoming your pup Logan to your family?

Q4:  I’m a new builder and have a very small team. I’m just not sure where to start, should I set up a Facebook page or an Instagram account first?

Q5:  What programs do you use to create your content? Like your eBooks, forms, graphics, etc.

Q6:  How do you organize digital photos on devices? How do you decide what to keep?

Q7: What platform you use to FB livestream your google sides? I love how you have your slides on one side and video on the other.

Q8: Did you ever questions vaccinations? And if so, how did you seek advice in a world that believes in heavily vaccinating our children.

This is the audio from the LIVE Scrub Session recorded for the Calendar Scrub realm.

To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub

For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

This is the audio from the LIVE Scrub Session recorded for the Device Scrub realm.

To learn more or purchase the LifeScrub: www.hol-fit.com/lifescrub

For the Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

A few weeks ago, I recorded this 90 min zoom session with my team of wellness advocates + business builders.

It was an in depth look at what is happening currently within this natural health movement and what they can expect to see in the next few years as the vision that doTERRA has for being a bit part of the healthcare solution takes form...

In the vein of transparency, I decided to open this up and share it here with you. It's my unedited, raw guidance for those ready to step up and lead their legacy.

If this work interests you, you can learn more about being a wellness advocate on our team here: www.hol-fit.com/nirvana

I'd still like you to begin as a customer first though, so that your personal self + health care becomes the foundation that grows the whole thing. To do that: www.hol-fit.com/oils

Welcome to our Sept Q + A!

This is a show for YOU … as someone interested in owning your health, leading your life and living your legacy ⚡

If you have a question for the show, watch the for the monthly image queue on the brand page or send it in here: www.hol-fit.com/podquestion

Join this convo LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live

 

QUESTIONS ANSWERED ON TODAY’S SHOW:

Q1: Do you use sunscreen daily as part of your skincare regimen?

Q2:  How can I better handle an unsupportive situation with my own spouse with respect to my business?

Q3:  Do you get responses about doTERRA being an MLM?

Q4:  How can you give the oils a voice to people who are rooted in conventional medicine?

Q5:  What are your top tips for staying organized and intentional during this transitional time of the holiday season coming up? How do you rock the last 90 days of the year?

Q6: You appear to be a woman of faith, would you mind sharing some of your rituals? 

Q7: What is one piece of advice you wish you had when you started your doTERRA business?

Q8: Best oils for acne?  

Q9: Is Ready, Set, Glow safe to do while breastfeeding?

Q10: How do you first start the conversation of oils so it’s not so sale focused?

Q11: If someone says they are interested in oils, where do you start them off without overwhelming them?

Q12: What is one must read personal development book that changed your outlook?

Q13: With cancer in your family, what are the 5 things you’ve done to feel like you have given yourself the best chance to avoid getting it yourself?

🗓 UPDATES:

• doTERRA New Product recap: www.hol-fit.com/classroom 
• Monthly ‘here’s what’s up’ page: www.hol-fit.com/monthly
• Life Scrub Oct 1 - 5: www.hol-fit.com/lifescrub
• Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails
• Ready Set Glow Oct 21 - 27: www.hol-fit.com/glowdetox
• Each month I choose a few new affiliates to partner with in sharing doterra. If you’d like to be considered for partnering with me in Oct or Nov: www.hol-fit.com/health-influencer 

🖥 POPULAR LINKS:

👉 doTERRA oils at 25% off: www.hol-fit.com/oils

👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? www.hol-fit.com/healthinfluencer

👉 SUBSCRIBE to the podcast: http://bit.ly/holfittalks

 👉 All episodes + show notes: www.hol-fit.com/podcast 

 

🗓 Join us for the next live Q+A podcast: Wed Nov 23

I’m doing a full unboxing of the new products released at the 2019 doTERRA Convention!

Not only that - I’m teaching you exactly how to integrate them 👊

Head to the classroom page I’ve setup for you to download your notes package + health integration plan: www.hol-fit.com/classroom

Alright ... roll some peppermint on your temples and let’s grow ...

🖥 LINKS MENTIONED:

👉 Class notes package: www.hol-fit.com/classroom

👉 Follow Ange on Insta: https://www.instagram.com/hol_fit/

👉 pursue what’s pure vid: https://youtu.be/PcRRp0viqVw

👉 Adaptiv double blind study: https://www.ncbi.nlm.nih.gov/pubmed/19962288

👉 Adaptiv vid: https://youtu.be/ZxpvS6A9kYY

👉 Turmeric vid: https://youtu.be/2vrRfep3bVE

👉 Turmeric research articles: https://www.ncbi.nlm.nih.gov/pubmed/?term=turmeric

👉 Dr Andrew Gough’s Copaiba Protocols: http://evolvewellnesscollective.com/copaiba-protocols/

👉 Yarrow Pom vid: https://youtu.be/16r1EAB0LWc

👉 Celery research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871295/

👉 Black Spruce vid: https://youtu.be/U3KO0JGqb_Y

👉 Lemon Eucalyptus vs DEET study: https://reset.me/study/study-lemon-eucalyptus-oil-more-effective-than-deet-mosquito-repellent/

👉 Article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0054438

👉 Hand Soap recipe: https://www.doterra.com/US/en/blog/diy-foaming-hand-soap

👉 Launch of Tamer vid: https://youtu.be/5TQ5R2oOUYU

👉 Livestream: https://livestream.doterra.com/?fbclid=IwAR2ab27_Q9OaieFHFohJCz4tNwgmiYlXLsBiQLX5I8PCTbsiHIr8v8yPRkQ

👉 Tickets for the Tour Stops: https://www.doterra.com/US/en/together-tour

🖥 POPULAR LINKS:

👉 doTERRA oils at 25% off: www.hol-fit.com/oils

👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? www.hol-fit.com/health-influencer

👉 SUBSCRIBE to the podcast: http://bit.ly/holfittalks

👉 All episodes + show notes: www.hol-fit.com/podcast

Guest Show with Dr Ali Farahani:

Today we doing a focused topic episode about Total Health Dentistry or what many of you would think of as holistic dentistry. 

You may have seen me upload a blog post recently sharing my personal experience with root canal teeth + amalgam fillings and what I’m doing to resolve the impact of those. 

Anything I ever share with you is simply an extension of my own experience - my learnings/research, my application within my own life and then sharing with you if I can help 1 person avoid any unnecessary struggle - it’s why I do what I do.

When we are talking about our teeth, we know more today than ever how connected our teeth are to our whole body health.

And I know that as an audience you are ripe for this conversation because I know you’re interested in continuing to learn + grow in the ways you take care of yourself. 

I know that you have a reverence for how your body works - that what you do to one part, you do to the whole.

And I know you are already making efforts to lead a healthy life and ultimately be your own advocate.

In this episode we talk about:

•  personal autonomy + making health decision
•  mercury fillings
•  root canals + implants
•  fluoride
•  the 3 things that most impact dental health

LINKS mentioned: 

• Dr Farahani's new clinic and podcast called Total Health Dentistry
• Fluoride investigation by JAMA
• The Paradigm shift happening in dentistry
• BLOG post: www.hol-fit.com/blog/teeth
• SHOWNOTES: www.hol-fit.com/holfittalkslibrary/e056
• doTERRA at wholesale: www.hol-fit.com/oils

Enjoy and thank you for sharing this episode out! bit.ly/hfpod056

Owning your life + business even when everyone else is telling the story about how it's summer, or the holidays, or the kids are home or all the other stories you're hearing right now.

Not you though.

You're committed to living it full. 

The stories we tell become the life we experience.

It's completely up to us.

...this is what's on my heart, hope it lands in good timing for you.

xo, Ange

LINKS you may be into:

The Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

Life Scrub: www.hol-fit.com/lifescrub

doTERRA at 25% off: www.hol-fit.com/oils 

doTERRA business on the HOL:FIT team: www.hol-fit.com/nirvana

 

 

On Today’s Show:

Q + A about diluting yourself, alcohol, branding, routines + firefighting

the hot links:

🖥 Join LIVE on the last Wed of the month at 2pm EST: hol-fit.com/live

🎧 SUBSCRIBE to the podcast: bit.ly/holfittalks

📒 All episodes + show notes: hol-fit.com/podcast

👉 doTERRA oils at 25% off: hol-fit.com/oils

👉 Beautiful Life Lab: hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: hol-fit.com/tools

👉 Be a HOL:FIT Insider: bit.ly/holfitinbox

👉 Product Shop: hol-fit.com/productshop

👉 Development Library: hol-fit.com/library

👉Are you a health influencer? hol-fit.com/healthinfluencer

Wanna share this episode out?

👉 bit.ly/hfpod054

In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room.

This is a reading of the Linen chapter of the Seasonal Scrub workbook

Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry

🗒 ON TODAY’S SHOW: 

Talking about systems, starting a podcast, overwhelm and fresh starts ...

Wanna share this episode out? bit.ly/hfpod053

• 🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks
• 📒 All episodes + show notes: www.hol-fit.com/podcast

 

🗓 UPDATES:

• Healthy Habits Program: www.hol-fit.com/hhprogram
• To learn more about the program: www.hol-fit.com/hhprogram
• Watch for some new audio only podcast episodes up loading this month! 

QUESTIONS SUBMITTED FOR TODAY’S SHOW:

Q1: What advice can you offer to someone that is relaunching their doterra biz? I’m more clear now with who I want to help, who I want to serve and who I want to attract as biz partners and customers. But to keep from falling into old habits and comforts of playing small what would you suggest?

 

Q2: I love that you emphasize the area “deep work” in several of your podcasts and especially in your BLL. I’m really excited to make a lot of progress in this area which is so much harder than doing what comes easy or first in my day. What are your top tips when you feel stuck and the projects are overwhelming! Does that mean we just have too much on our plate and tasks/projects need to be eliminated until I can afford to delegate more?

 

Q3: Tips on starting a podcast or blog. Just jump in?

 

Q4: To grow a large team in doTERRA you have to support and help others get their own success but you are also having to trust them with your growth and income. I have someone on my team who has trouble trusting other builders to be reliable and not quit on them. What advice do you have on this since I am sure you have had leaders quit on you?

 

Q5:  Do you have a daily protocol that Mr. HolFit recommends for firefighters health? 

 

Q6:  I am a huge fan of your broadcasts and truth bomb messages! Your level of organization is something I highly admire about you, and highly struggle with myself. I find that I can stay organized and systematic for a short period of time before home/business systems start to fade and papers consume my desk. What are some of your suggestions for staying *consistently* orderly in your business, home, and personal life? 

 

Q7: How do you optimistically and positively shine the light for people in your life, such as close family, who are very against natural health? I find myself avoiding using oils or talking about solutions because of the discouragement I end up feeling from their very closed minds when they have issues I know could be addressed with natural options. When do you leave well enough alone and when do you advocate the better way?

 

🖥 LINKS MENTIONED:

👉 Healthy Habits Program: www.hol-fit.com/hhprogram

👉 Digital Minimalism book: www.calnewport.com/books/digital-minimalism/

 

🖥 POPULAR LINKS:

👉 doTERRA oils at 25% off: www.hol-fit.com/oils

👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? www.hol-fit.com/healthinfluencer

 

You can submit questions by going to www.hol-fit.com/podcast and scrolling to the bottom to find the question submission form. 

I was just wrapping up my Sunday scrub session (www.hol-fit.com/blog/thesundayscrub) and thought I'd pop on Insta and hang with you guys for 30 min doing a little Q + A.

Grabbed the audio for you here - enjoy!

www.hol-fit.com

 

🙋 QUESTIONS SUBMITTED FOR THIS EPISODE: 

Q1: How do you encourage development (of your doTERRA leaders) vs. duplication?

Q2: Went to the Europe convention and loved it. How do I transition from using the oils for personal use to building a business?

Q3: Knowing what and when to put something in the parking lot/on the back burner is sometimes overwhelming and hard to navigate, what would you suggest for developing that process more?

Q4:  Hi Ange! I am 23 years old and I have so many goals in life. But one of my deepest intentions is to be the healthiest version of myself. To eat the best, nourish my body, feel my best etc. A big part of my motivation is seeing myself being financially stable so I CAN be the healthiest version of myself and provide for my future family. I want to know - when you were 23 years old, did you feel like this was out of reach? Were you always as healthy and wise as you are now? And what helped you over time get to where you are today?

Q5: Does DoTERRA release the links to the research studies? Like peer reviewed human studies that are being performed? I know you’ve mentioned it would be irresponsible to publicly state that a specific oil is good for a specific disease, but is there a library where we can direct people to read the studies? DoTerra mentions the pubmed and google scholar on their blog. Are these the best tools to direct people to? Also can you talk about some reasons why having the oils approved by FDA is not necessary or wouldn’t necessarily be a good idea?

Q6: Hello! I am a new mom of an almost 1 year old. Even though it is years away, I have already started thinking about schooling options, as I want to make sure the type of education we choose lines up with our home values as much as possible. I recently heard you to talk in another episode about your girls attending a Waldorf school, so I was wondering if you could speak a little more about a Waldorf education in general. I have researched on my own of course, but I always understand things better when you articulate them, and I always trust your opinions! You have truly been a light in my life, helping me to build such a beautiful life for my family through your lab! XO

Q7: As someone in doTERRA, I'm learning how to get back to the basics and not feel like I need to keep reinventing the wheel to get somewhere. My struggle is learning how to balance using the tools and resources I have without getting distracted or without focusing on the nitty gritty things. You often mention how important it is to not let your phone hold you captive, but I'm finding that when it comes to contacting people or making new contacts, I typically end up having to use my phone for that and I can get caught up in the back and forth that I end up losing track of time and not accomplishing much by the end. Same thing with the computer. I have turned off all my notifications for 98% of my apps that have been distracting me the most, and I have organized them into folders like you had mentioned, but I still seem to be getting lost in it. What are some suggestions you have for those of us who are still needing to use our phones for work but don't want to be working for our phones and getting as distracted?

Q8:  I would love to know what you think the next wave of doTERRA looks like and what the second generation Diamonds will need to do to get there.

🗓 Join us for the next live Q+A podcast: Wed June 26th.

 

PODCAST LINKS:

🖥 Join LIVE on the last Wed of the month at 2pm EST: www.hol-fit.com/live

🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks

📒 All episodes + show notes: www.hol-fit.com/podcast

 

🖥 LINKS MENTIONED:

👉 Healthy Habits Program: bit.ly/habitsprogram

👉 Botanical Medicine in Clinical Practice

👉 Waldorf school blog of public school vs waldorf

👉 The HOL:FIT Superbrew Coffee Recipe

 

🖥 POPULAR LINKS:

👉 doTERRA oils at 25% off: www.hol-fit.com/oils

👉 Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: www.hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? www.hol-fit.com/healthinfluencer

 

 

Welcome to episode 50 of HOL:FIT Talks!

🗒 ON TODAY’S SHOW:

It's Q + A Day where much of the conversation focused on using discernment, building trust with ourselves and having nothing to prove. 

• 🖥 Join LIVE on the last Wed of the month at 2pm EST: http://www.hol-fit.com/live
• 🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks
• 📒 All episodes + show notes: http://www.hol-fit.com/podcast

🗓 UPDATES:

• Ready Set Glow: The week long detox program runs April 29 - May 5!  This is a program open to anyone for purchase! Oils are optional for this detox, but I’ve created a page to show you what you could use: www.hol-fit.com/oilsfordetox
• Two new programs headed your way:
• • Launch Camp: I have a 5 week program coming up for you if you want to launch your doterra wellness business. www.hol-fit.com/oils
  • Healthy Habits Program: Runs June 10 - 30 for those in the Hol:Fit Oil Community. Read more: http://www.hol-fit.com/blog/doterrahealthhabits
• Money Series: Answering your questions about money. I’ll be sharing my financial health checklist/tracker, we will have a community QA + adv. April 30th is drawing near so I’m sure you’re in the tax space right now.

 

🙋 QUESTIONS SUBMITTED FOR THIS SHOW:

Q1: What about people who won’t use oils in clinics or offices or public places because of the “scent allergy” what do you suggest for people to turn to for resources?

Q2: Not Looking to bash another company however I have customers discussing switching to Revive. When I looked into it, they are comparing their oils to doTERRA (which is flattering but insane that their claiming internal use is safe with their oils). However people who don't get the true value are now believening this is a legit company. Any insights into this and is doTERRA  taking any action or how to handle it with my customers?

Q3: Not super conversation-promoting, but what brand of coffee do you use and what’s your preferred coffee maker/machine?

Q4: Hi Ange! Thanks for all the value that you add to the community! I'm in South Africa which is just about to open as a new market. My question is what tips would you give someone like me on how to build in a new market? Like when you started, there's very little brand awareness in my country. Looking forward to hearing your thoughts.

Q5: What do you say to people that say “we don’t believe in oils” I seem to be coming across more people that don’t “believe” in them and don’t want to even give it a try?

Q6: Can you talk about Collaboration? Specifically if there are a few doTerra leaders in one town or area from different teams......what might that look like? Advantage? how can support, encourage and engage each other-co-teach etc. and still all grow and thrive to the levels we desire. Joining together to beat scarcity mentality and lift each other up w/o competition or “edginess”

Q7: When learning/growing as a leader how do you portray authenticity with currently learning while being the point person - specifically for your online audience?

 

🖥 LINKS MENTIONED:

👉 RSG: www.hol-fit.com/glowdetox

👉 Study: https://www.scientificamerican.com/article/newborn-babies-chemicals-exposure-bpa/

👉 Healthy Home Shop: www.hol-fit.com/healthyhomeshop

 

🖥 POPULAR LINKS:

👉 Essential oils at 25% off: http://hol-fit.com/oils

👉 Beautiful Life Lab: http://hol-fit.com/beautifullifelabdetails

👉 HOL:FIT Coaching Tools: http://hol-fit.com/tools

👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox

👉 Product Shop: www.hol-fit.com/productshop

👉 Development Library: www.hol-fit.com/library

👉 Are you a health influencer? Please connect with me: www.hol-fit.com/healthinfluencer