Explorez tous les épisodes du podcast hol+ with Dr. Taz MD | The Future of Medicine is Holistic
| Titre | Date | Durée | |
|---|---|---|---|
| 395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally | 03 Sep 2024 | 00:07:02 | |
In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake. Today on Superwoman Wellness
Join me as I provide actionable tips to help you harness the full potential of collagen for a healthier, more vibrant life. This show is supported by:
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This Show is produced by ▶︎GOSTEK.media | |||
| 394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder | 27 Aug 2024 | 00:37:26 | |
In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being. With nearly 15 years of experience in the wellness industry, Kimberly shares her journey of discovering the power of the heart, the importance of heart coherence, and practical tools for achieving it. This enlightening conversation covers the stages of heart awakening, the science behind heart-brain harmony, and how simple, daily practices can transform your energy levels, relationships, and overall vitality. Today on Superwoman Wellness:
This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com Follow Kimberly Snyder:
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| 385 - The Surprising Brain-Hormone Connection: How Your Mood Is Controlled by Hormones | 25 Jun 2024 | 00:06:43 | |
In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine. We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones, and cortisol on your mental state and gain practical strategies to support both brain and hormone health. Today on Super Woman Wellness:
Join me as we uncover the profound influence of brain health on hormonal balance and mood regulation, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips. This show is supported by:
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This Show is produced by ▶︎GOSTEK.media | |||
| EP 295 - Dr Taz’s Take: Back to School Wellness/Creating Power Kids | 23 Aug 2022 | 00:18:02 | |
If you’re a mom, back-to-school season is in full swing. We’re quick to think about their clothes, shoes, supplies and class lists, but we also need to consider their immune system! Having a healthy child is extremely important, especially with the looming cloud of another covid outbreak. Today, Dr. Taz gives a mental checklist of all the things you need to be thinking about as we enter the school year. Get your pen and paper ready! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 294 - Dr. Taz's Take: Detoxing 101 | 16 Aug 2022 | 00:17:09 | |
The mainstream medical industry says detoxing doesn't work, but nothing could be further from the truth. We’re learning more and more that many of today’s diseases are tied to our toxic load. Our diet and environment are the largest contributors to toxicity, and it’s not a secret that our world is becoming increasingly toxic. So, yes, detoxification does matter! In today’s episode, Dr. Taz talks all things detoxification: What it is, how it works, and how you can get started. Today on Super Woman Wellness:
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| EP 293 - How to Say Goodbye to Headaches and Migraines Naturally with Dr. Meg Mill | 09 Aug 2022 | 00:25:39 | |
Today on the show, Dr. Taz talks with Functional Medicine Practitioner, Doctor of Pharmacy, and mom of three, Dr. Meg Mill. Dr. Mill’s practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety and restore their immune systems. In this episode, Dr. Taz and Dr. Mill discuss Meg’s path into functional medicine, the different types of headaches and their causes and some things to try if you are someone who suffers from headaches. Today on Super Woman Wellness:
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| EP 292 - Future-Proof Your Body and Relieve Chronic Pain in 12 Simple Movements with Vinh Pham | 02 Aug 2022 | 00:28:21 | |
Vinh Pham is a licensed physical therapist with over a decade of experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. In today’s episode, Dr. Taz and Vinh talk about Vin’s lifelong passion for teaching others about their bodies and why you need to treat your body like a temple in order to maintain and optimize it throughout the duration of your life. In an age where we sit much more than we move, many suffer from chronic pain. Vinh believes the solution, physical therapy led by common sense, is rather simple. Much like brushing or flossing, ‘physical hygiene’ can become a part of our daily routine. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 291 - Dr. Taz's Take on Adrenal Fatigue | 26 Jul 2022 | 00:09:23 | |
As much as we like to hope we’re always consistently sleeping through the night, working stress free and eating great, this is often far from reality. When all, or one, of these categories becomes too out of balance for an extended period of time, we may enter a stage of adrenal fatigue. After rounds and rounds of stress, the body crashes and our hormones begin acting abnormally. In this solo episode, Dr. Taz talks about the four stages of adrenal fatigue and offers some ways we can prevent, or repair, from it. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria Albina | 20 Jul 2022 | 00:44:07 | |
NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 289 - Dr. Taz's Take: 5 Ways to Ease PMS Naturally | 12 Jul 2022 | 00:09:45 | |
Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes have even mentioned how PMS has hindered their performance on the field. But what’s actually the root cause of PMS? In this episode, Dr. Taz tells us which hormones and conditions are often the culprit, and offers some natural steps to help attain hormonal harmony and ultimately reduce, or eradicate entirely, symptoms of PMS. Today on Super Woman Wellness:
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| EP 288 - How to Combat the Harmful Effects of Various Types of Light with Meredith Oke | 05 Jul 2022 | 00:34:54 | |
In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder of Quantum Health TV, where medical experts break down the emerging science of circadian rhythms and quantum biology. Meredith aims to help those suffering from chronic illness by providing information that is years ahead from what doctors and naturopaths are currently practicing. Today, Dr. Taz and Meredith define healthy and harmful types of light, and give some tips and tricks to help you construct a more light conscious lifestyle within our screen-heavy modern world. Today on Super Woman Wellness:
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| EP 287 - Dr. Taz’s Take: Alternative Methods of Healing | 28 Jun 2022 | 00:17:23 | |
Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives can leave us in a constant state of cortisol overproduction, which is the impetus for so many diseases. Today, Dr. Taz reaches into her toolbox and gives us some free and/or affordable tips and tricks we can bring into our routine to help us reset when we feel the onset of burnout or fatigue. These simple, alternative methods of healing are all relaxing in their own way, and can be an easy way to help us get our cortisol levels back in balance. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 286 - Dr. Taz’s Take: 7 Hormones Every Woman Should Know About | 21 Jun 2022 | 00:16:00 | |
Us women today often have multiple roles and are exhausted by the process of caring and nurturing others while also trying to play out our dreams, desires and ambitions in the career world. All of these responsibilities and life stressors can make us vulnerable to hormonal imbalances, which begins the cascade of mental and physical health problems. That said, when we do have our hormones balanced, it’s much easier to find the energy and resources within us to do the things we want to do and maximize our full potential. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira | 18 Jun 2024 | 00:39:34 | |
In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being. With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition. Today on Superwoman Wellness:
This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Kim Shapira:
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This Show is produced by ▶︎GOSTEK.media | |||
| EP 285 - Intermittent Fasting with Cynthia Thurlow, NP | 14 Jun 2022 | 00:31:29 | |
Have you ever considered trying intermittent fasting, but don’t know how to begin? Today on the show, Dr. Taz hosts nurse practitioner, functional nutritionist, and intermittent fasting expert, Cynthia Furlow. Cynthia discusses the dos and don'ts for intermittent fasting, explains the need for more and better research on the topic, and gives general nutrition advice for women on both sides of menopause. Today on Super Woman Wellness:
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| EP 284 - PCOS & Infertility: Debunking Myths & Managing Hormone Imbalance with Registered Dietitian Nutritionist Cory Ruth | 07 Jun 2022 | 00:28:32 | |
Today, Dr. Taz is joined by Registered Dietitian Nutritionist, Cory Ruth. Cory is an expert on polycystic ovarian syndrome (PCOS), which is the leading cause of female infertility. Together, the two discuss the broad nature of PCOS, some of the most common symptoms and their recommended diet and lifestyle choices for those with the syndrome. Cory also goes into depth about the two programs she offers, and how she’s been successful with helping many women with PCOS get pregnant. Today on Super Woman Wellness:
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| EP 283 - Dr. Taz's Take: Simple Rules for Choosing the Right Supplements | 31 May 2022 | 00:20:43 | |
Most of us can’t rely on food alone to meet all of our nutritional needs. Our soil and crops have been so tampered with that many of them have been depleted of vital minerals and vitamins. These deficiencies can lead to physical and mental health issues. The good news? We can take dietary supplements to make up for what we are lacking in. In this episode, Dr. Taz gives a quick run down of the most common nutrient deficiencies, and tells you what to–and not to–look for when you’re choosing your supplements. Today on Super Woman Wellness:
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| EP 282 - Pilates: Get Fit without Leaving Your House with Emma Jory | 17 May 2022 | 00:27:48 | |
Today on the show, Dr. Taz is joined by Emma Jory, founder of ePilates Online, a resource for pilates without even leaving your home. She brings her passion for and knowledge of fitness, especially for moms who feel like they're too busy to prioritize their own health! Join the two as they chat about what makes pilates so special compared to other forms of exercise, how to find the right style for you, and what benefits you’ll begin to see once you start! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 281 - Self-Love Isn’t Selfish with Jenna Banks | 10 May 2022 | 00:30:37 | |
Do you find yourself apologizing all the time and feeling guilty about things you shouldn’t? Well then today’s episode is for you! Dr. Taz is joined by author of the book “I Love Me More”, Jenna Banks. A speaker, entrepreneur, and more, Jenna is on a mission to help you love yourself more. Through her own experiences and research, she’s uncovered the common ways we (especially women) tend to give away our power in the hopes of being selfless. But self-love isn’t selfish, and she’s here to explain why. Her and Dr. Taz cover toxic relationships, creating identities out of overgiving, and give us some practical tips on how to start practicing self-love today. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 280 - Rethink Your Relationship with Alcohol with Zack Abbott | 03 May 2022 | 00:33:59 | |
Do you always wake up feeling terrible after a night of drinking? Well, today on the show, we’re here to help you with that! Today Dr. Taz is joined by Zack Abbott, the co-founder and CEO of ZBiotics, a company dedicated to help you enjoy alcohol without all the side effects. With a PhD in Microbiology & Immunology, Zack has a wealth of knowledge around the science of alcohol consumption, and he’s here to share it. He and Dr. Taz discuss what’s actually happening in your body when you drink, answer the question “Is wine actually good for you?”, and give some tips on how to reduce the negative side effects of drinking. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 279 - ANNOUNCEMENT: The Community You’ve Been Looking For is Here | 26 Apr 2022 | 00:05:12 | |
We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that. So today on the show, we’re excited to announce the launch of The Superwoman Circle! Join Dr. Taz in her new community designed to help you and your wellness goals not just survive, but thrive! Listen to hear all about what’s in this new online community, and why you’re gonna want to be a part of it. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 278 - Why You Should Care About Your Pelvic Floor with Dr. Edythe Heus | 19 Apr 2022 | 00:22:25 | |
We’ve all heard about the pelvic floor, but what exactly is it? And why does it matter so much? Well today on the show, Dr. Taz is joined by Dr. Edythe Heus to talk about just that! Founder of Revolution in Motion, one of the first neurologically-based training systems, Dr. Edythe is determined to help others reach top performance and full function of their bodies. She explains why your pelvic floor is so important, how fascia plays a role in the function and health of it, and even how your gut is connected. Listen to learn some tips for improving your pelvic floor health and more! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 277 - Everything to Know About Prenatals with Julie Sawaya | 12 Apr 2022 | 00:31:52 | |
If you’re thinking about conceiving, are currently pregnant, or are going through the postpartum stages - this episode is for you! Today on the show, Dr. Taz is joined by Julie Sawaya, co-founder of Needed, a company dedicated to nourishing women during their childbearing years. She shares how her own personal experience opened her eyes to the desperate need for nutrients in women, which became her mission with Needed. Her and Dr. Taz discuss why most doctors are unaware of your true nutritional needs, how vitamin deficiencies could be causing your postpartum struggles, and how to start giving your body what it truly needs for fertility and wellness. Today on Super Woman Wellness:
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| EP 276 - Rewire Your Energetics to Find Success with Dana Lord Lewis | 05 Apr 2022 | 00:34:58 | |
Energy is at the foundation of everything. And today on the show, Dr. Taz is joined by Dana Lord Lewis to discuss just that. Creator of Energy Think, an organization committed to helping you use energetics to reach your life goals, Dana has years of professional and personal experience under her belt around applied energetics. She shares exactly what applied energetics are, and how rewiring your own energy can be the key to help you unlock your goals. She and Dr. Taz touch on generational trauma’s impact on energy, how spirituality is evolving with younger generations, and how to use energetics to your advantage. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 383 - How Your Brain Might Be Impacting Your Hormone Balance | 11 Jun 2024 | 00:08:46 | |
In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance. We break down the complex interactions between the brain and hormone-producing organs, providing actionable insights into managing stress and promoting brain health to maintain optimal hormonal function. Discover the early signs of hormonal imbalance and learn practical strategies to support both brain and hormone health. Today on Super Woman Wellness:
Join me as we uncover the profound influence of brain health on hormonal balance on Super Woman Wellness, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips. This show is supported by:
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This Show is produced by ▶︎GOSTEK.media | |||
| EP 275 - Dr. Taz’s Take on Meeting Your Fitness Goals | 29 Mar 2022 | 00:11:32 | |
Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares how to use that limited energy in the way that’ll best serve you and your body. She shares all about the different Power Types, and how you can find out which one you are. Then hear about how to exercise specific to your type to meet those fitness goals you’ve been dreaming about! Today on Super Woman Wellness:
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| EP 274 - Time’s Not Up: Infertility & IVF with Dr. Shahin Ghadir | 22 Mar 2022 | 00:23:15 | |
As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure their dreams for motherhood can eventually become a reality. So today on the show, Dr. Taz is joined by Dr. Shahin Ghadir, founding partner of the Southern California Reproductive Center and fertility specialist. Dr. Ghadir shares the kind of reproductive issues he’s seeing clinically, they discuss what ovarian prp is and if it’s worth it, and give some hope and encouragement for women struggling with infertility to have the family they dream of. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 273 - Metabolic Flexibility: What You Need to Know with Rachel Gregory | 15 Mar 2022 | 00:35:32 | |
What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 272 - Taking Women’s Wellness Seriously with Betsy Scanlan & Kelly Brock of The Good Patch | 08 Mar 2022 | 00:32:03 | |
Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today on the show, Dr. Taz is joined by 2/3 of The Good Patch. Co-founders and entrepreneurs Betsy Scanlan and Kelly Brock are here to share their story of creating their company, and how they’re helping to fill the gap in women’s wellness. They discuss how they created a product that treats hormone-based symptoms with clean ingredients, why CBD is such a powerful tool in wellness, and how so many women have found relief from their work. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 271 - Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik | 01 Mar 2022 | 00:28:32 | |
Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and Heidi Skolnik, a nutritionist and exercise physiologist. The two of them together have a vast wealth of knowledge, which they turned into their new book, The Whole Body Reset. And today, they’re here to share all their wisdom with you! They noticed that middle-aged people are often ignored in the health and wellness world, so they decided they needed to change that. They share about the power of protein timing, why their book is different from a diet book, and explain the meaning of anabolic resistance (and why you should care about it)! Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 270 - How to Eat for Your Inflammation Type with Maggie Berghoff | 22 Feb 2022 | 00:19:15 | |
Reducing inflammation doesn’t have to be complicated. So today on the show, Dr. Taz is joined by Maggie Bergoff! Family nurse practitioner and celebrity health strategist, she’s here to share all about her new book "Eat Right for Your Inflammation Type" and the story behind it. Learn all about the 6 different inflammation types, how inflammation impacts your immune system, and why finding health and healing doesn’t have to be so complicated when you simplify things. Today on Super Woman Wellness:
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| EP 269 - Eat (Mostly) and Live (Mainly) Clean with Gin Stephens | 15 Feb 2022 | 00:29:16 | |
Eating and living clean can be hard, so why not take a different approach? Today on the show, Gin Stephens, author Clean(ish), joins Dr. Taz to break down her “Mostly” technique in living a clean lifestyle! She shares how toxins are legally allowed to hide under the ingredient “fragrance”, how to differentiate which beauty and household products are safe, and why taking a “mostly” approach to diet and lifestyle is your key to success. Today on Super Woman Wellness:
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| EP 268 - Dr. Taz’s Take on 2022 Wellness Trends | 08 Feb 2022 | 00:09:42 | |
As we’re making our way through the beginning of 2022, you might be noticing some health and nutrition fads that are rising in popularity. So in this week’s episode, Dr. Taz breaks down all the latest crazes in the wellness community, and whether they’re worth your time, or just a silly fad. From adaptogenic beverage bars, to telehealth doctor appointments, tune in to learn all about them and more! Today on Super Woman Wellness:
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| EP 267 - More Than Strong: Creating Immune Resiliency with Romilly Hodges | 01 Feb 2022 | 00:27:49 | |
Immunity is more than just brute strength, it’s about giving your body the tools it needs to. And today on Super Woman Wellness, Romily Hodges is here to talk about just that! A certified nutrition specialist, Romily shares her wisdom on the immune system and gives us practical ways to create resiliency within it. Her and Dr, Taz touch on how exactly our immune defense system works, explain why gut health is so important, and share the supplements and superfoods that will best boost your immune system! Today on Super Woman Wellness:
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| EP 266 - Improving Your Egg Quality for Fertility with Aimee Raupp | 25 Jan 2022 | 00:34:21 | |
Today on Super Woman Wellness, Dr. Taz is joined by licensed acupuncturist and women’s fertility coach, Aimee Raupp. Author of The Egg Quality Diet: a clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, Aimee has years of experience and wisdom and is here to share it! They discuss why improving egg quality is vital for fertility, the practical steps you can take to get there, and why mental and emotional aspects of health make a bigger impact on fertility than you’d think. Today on Super Woman Wellness:
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| 382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito. | 04 Jun 2024 | 00:29:36 | |
In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health. Today on Superwoman Wellness:
This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Alexandria DeVito:
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This Show is produced by ▶︎GOSTEK.media | |||
| EP 265 - Maintaining Fitness Pre & Postpartum with Sarah Bowmar | 18 Jan 2022 | 00:28:12 | |
Whether you’re postpartum wanting to be active again, or just starting to think about pregnancy and you’re not sure how you’ll be able to keep up with exercise during those 9 months, today’s episode is for you! On this episode, Dr. Taz is joined by prenatal and postpartum trainer Sarah Bowmar. Sarah shares her own experiences maintaining fitness through her pregnancies, and how you can safely exercise through those phases of life. Discover what the “fourth trimester” is, the best ways to be active while pregnant, and how mothers can focus more on their health instead of just that number on the scale. Today on Super Woman Wellness:
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| EP 264 - Practical Enlightenment for Everyday Life with Kimberly Snyder | 11 Jan 2022 | 00:30:22 | |
We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 263 - Reclaim Your Health in 2022 | 04 Jan 2022 | 00:13:30 | |
Ring in the New Year with this solo episode all about you and your health! Dr. Taz gives her pro tips on how you can get your health back on track in 2022. She shares why we need to be looking at our health from the big picture, what is most important to prioritize, and gives you the motivation you need to get it started! Today on Super Woman Wellness:
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| EP 262 - 2021 Taz Top Pick: Dr. Taz’s Take on Hair Loss | 28 Dec 2021 | 00:10:41 | |
We’re back this week with another one of Taz’s Top Picks of 2021! And today we’re replaying the episode about hair loss. Hair loss isn’t just a men’s issue, it’s an epidemic now among women as well. So today on the show, Dr. Taz ventures on this solo episode to share her personal story of hair loss to hair restoration! She addresses the shame and embarrassment women often feel when experiencing hair loss, and how stress is a huge factor in that, plus she explains how your scalp has its own microbiome and what that means for the health of your hair. Also, stick around until the end to hear Dr. Taz’s cheat sheet on hair loss and how you can start making practical changes today! Today on Super Woman Wellness:
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| EP 261 - 2021 Taz Top Pick: Harnessing the Power of Female Hormones with Alisa Vitti | 21 Dec 2021 | 00:40:30 | |
You guys loved this episode so much, we just had to play it again! This week, we’re replaying one of Dr. Taz’s top picks of the year. Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. And Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need! Today on Super Woman Wellness:
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| EP 260 - From Athlete to Arthritis: A Healing Journey with Jesse Golden | 14 Dec 2021 | 00:19:48 | |
Today on the show, Dr. Taz is joined by Jesse Golden, author of “The Golden Secrets to Optimal Health”. Listen to Jesse’s story about growing up as a ballerina, being diagnosed with rheumatoid arthritis at 29 years old, and subsequently finding herself on a healing journey that changed her life. She shares the struggle of being an athlete with an autoimmune disorder, how she learned to manage her symptoms, and why she’s now helping other women optimize their health with holistic practices. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 259 - Introducing Kids to Their Microbiome with Ara Katz | 07 Dec 2021 | 00:28:27 | |
Meet your microbiome! Today on the show, Dr. Taz is joined by Ara Katz, co-founder of Seed, a company that’s committed to your gut health. Ara shares how to introduce kids and parents alike to the invisible-but-important friends in the microbes powering your gut health. Learn why your microbiome is constantly changing, what are some lifestyle changes you can make to increase your microbial diversity, and how to empower your kids with the knowledge of how their gut works. Today on Super Woman Wellness:
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| EP 258 - Brain Retraining for Chronic Conditions with Ashok Gupta | 30 Nov 2021 | 00:27:36 | |
We all know how the brain is connected to every aspect of our bodies, but many of us don’t realize how deeply tied it is with chronic illness. Today on the show, Dr. Taz is joined by Ashok Gupta, founder of The Gupta Program and former chronic condition sufferer. He shares his experience with finding healing from chronic fatigue syndrome, and why he’s now taking his knowledge to help empower others with brain retraining. Learn how to achieve neuroplasticity and reduce stress and brain fog with Ashok’s practical lifestyle tips. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 257 - Dr. Taz’s Take on Natural Immunity | 23 Nov 2021 | 00:11:40 | |
On this solo episode of Dr. Taz’s Takes, we’re talking about natural immunity. Everyone is worried about their immune system these days, and for good reason. But don’t be discouraged! You can take charge of your immune system and take Dr. Taz’s tips on diet, supplements, stress, and more to go into this flu symptom feeling healthy and strong. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 256 - Empowering Women with Hormones with Nancy L. Belcher | 16 Nov 2021 | 00:25:13 | |
Today on the show, Dr. Taz is joined by Nancy Belcher, CEO and co-founder of By Winona, a company that’s helping empower women by making Hormone Replacement Therapy accessible to all. They discuss menopause and the impacts of dropping hormone levels as women age, how hormones affect your cardiovascular health, and why women are so often turned away from HRT by their doctors. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| 381 Heal Your Gut with Everyday Foods - How To Fix Leaky Gut with Gut Health Friendly Food | 28 May 2024 | 00:10:01 | |
In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function. We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple dietary changes can make significant improvements in your well-being. Today on Super Woman Wellness:
Join me as we delve into the principles of a gut-friendly diet on Super Woman Wellness, offering you practical and transformative health advice to help you feel better than ever. Subscribe for more episodes packed with expert insights and actionable health tips. This show is supported by:
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This Show is produced by ▶︎GOSTEK.media | |||
| EP 255 - Dr. Taz’s Takes on Diet Confusion | 09 Nov 2021 | 00:14:03 | |
Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the stress away by breaking down the major types of diets out there,, and helping guide you to the best dietary lifestyle for your unique self. Plus, learn about cycle-fasting as an alternative to intermittent fasting, and why it works better for women’s bodies. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 254 - Food & Your Immune System: How They Connect with Dr. Emeran Mayer | 02 Nov 2021 | 00:33:34 | |
Today on the show, Dr. Taz is joined by Dr. Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection. Dr. Mayer shares his decades of experiences studying the relationship between our gut and our brain, and the science behind it. Learn how what you eat may be directly affecting your mental health, and how understanding the connection between food and immunity can help us regain our health. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||
| EP 253 - Dr. Taz’s Take on PCOS | 26 Oct 2021 | 00:14:14 | |
Time for another one of Taz’s Takes! This week on the show, Dr. Taz addresses one of the most vicious conditions that affects women today: Polycystic ovary syndrome. She shares her own personal experience with PCOS, how she found a path to healing, and how you can do the same. Learn what symptoms to look out for as a woman, what the PCOS Triangle is, and how diet, hormones, and even trauma can affect PCOS. Today on Super Woman Wellness:
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This show is produced by Soulfire Productions | |||