When I told Scott and Jamie from the Crazy Hockey Dads podcast that I recommend just 10 minutes of stickhandling for kids, they looked at me like I was crazy.

Too short. Not enough work. Half of it is rest, for crying out loud.

But here's the thing: the best training is the training that actually gets done.

In this episode, I break down why shorter, focused sessions beat longer ones every time. We get into the psychology of habit-building, why kids can't focus for 30 minutes straight (and why we shouldn't ask them to), and how 10-minute sessions actually create momentum that leads to way more total training time.

I also explain what I'm really doing during those "rest periods" and why they're secretly some of the most valuable coaching moments for building hockey IQ.

If you've ever struggled to get your kid to stick with at-home training, or if you're wondering whether these short sessions can actually make a difference, this one's for you.

Takeaways:

• Why the best training is the training players will actually do
• How 10-minute sessions build consistency better than longer workouts
• The psychological advantage of "stacking" multiple short sessions
• Why rest periods are undercover Hockey IQ development
• How to make training feel fun instead of tedious
• What 10 minutes a day actually adds up to over a season

Most hockey goals fail because they're too vague, too big, or have zero accountability built in.

In this episode, I'm breaking down exactly how to set goals that actually stick. The kind that turn into real results on the ice. We'll cover why specificity is everything, why starting small is the secret most players miss, and how to build accountability so you don't just set goals and forget them.

I also get into something called the fresh start effect and why right now might be the perfect time to lock in and finally make it happen.

Takeaways:

-The fresh start effect can boost motivation for goal setting.
-Vague goals often lead to failure; specificity is key.
-Process-based goals are more effective than general goals.
-Focusing on one habit at a time creates momentum.
-Starting small makes it easier to build habits.
-Accountability increases the likelihood of achieving goals.
-Tracking progress helps in assessing improvement.
-Involving trusted individuals can enhance accountability.
-It's important to set realistic goals for success.
-Utilizing coaching resources can provide additional support.

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up!

This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers.

Lean on the REAL science here and let's make sure you crush it this year. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to give you the action plan you need to improve your backhand (and start winning more face-offs!)

Training is a science, and when you understand the bio-mechanics of the backhand you can load those same muscles in your training.

The result?

Goalies fear you and you start lighting up that score sheet!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic.

The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players

The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode.

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In this episode I am going to discuss the details in training strategy in what makes in-season programming different than off-season programming.

Additionally, I explain some of the most common mistakes that lead well-meaning hockey players to get lackluster results (and even get injured!).

Lean on my experience in this episode and start upping your game today.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack the EXHIT Hockey Circuit method of training that I am using in Block 3 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack the SB Hybrid Method of training that I am using in Block 2 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack the NP3 Method of training that I am using in Block 1 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to unpack my top 10 tips that you can use to get more minutes on the ice this year.

You LOVE hockey, so it's a devastating situation when you're deprived from the coach of getting more minutes during games.

Having eyeballs on you is important to move up the competitive ladder in this sport, so listen up and start applying these TODAY!

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to talk to you about the 4 key's behind why every NHL player trains all in-season long.

Don't leave the most important part of the year up to chance!

These workouts are mandatory in the NHL for a reason, they unlock your true potential. Listen up and take your game to the next level!

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In this episode I am going to talk to you about the 5 key's that you need to have perfectly lined up to be your best at camps and tryouts.

Don't leave the most important part of the year up to chance!

Execute these 5 keys correctly and I promise you will be the most dominant player on the ice.

If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level.

This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your pre-game mental and emotional state.

If this is new to you, it's going to be your "game changer".

If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?"

It's natural to have a little anxiety in these scenarios, but there's three truths you need to understand that I know will boost your confidence immediately.

Lean on my coaching experience here and let's make sure you create a big impact. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, Coach Garner breaks down the five most important tips you need to know to become the best hockey coach/trainer you can be.

If you understand and practice these five outlets for optimizing results, you will be the most popular hockey coach in your area.

Tune in to this value-packed episode and help your hockey players become better tha never this year!

Excited to learn more? Check out the ONLY hockey training certification in the world and take the leap to become a Hockey Training Specialist today: www.hockeytraining.com/chts

In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Explosive Speed Rings.

As always, a tool is only as good as it is applied but when you use the speed rings correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Reaction Ball.

As always, a tool is only as good as it is applied but when you use the reaction ball correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode, Coach Garner breaks down the public confusion surrounding the ladder and discusses exactly how hockey players need to use it to get the best results.

As always, a tool is only as good as it is applied but when you use the speed ladder correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level.

This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your puck handling, shooting, and all-around skill development this summer.

If this is new to you, it's going to be your "game changer"

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is now live! Join the team here: https://www.hockeytraining.com/programs

Every piece of exercise equipment has both positives and negatives, because of this, learning the proper use of each tool is critical to get the most out of it.

Medicine balls are fantastic for hockey specific power and speed development, but, only if you program them the way they should be!

After this episode, you will have a sound understanding of the 3 Power Pillars and will know exactly how to best use the medicine ball for hockey specific results.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is now live! Join the team here: https://www.hockeytraining.com/programs

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to.

This "outside the box" programming is exactly what you need anytime you run into a plateau in your speed, agility, or conditioning.

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

The three pillars of SAQ Training (Speed, Agility, and Quickness) in combination with the best speed-specific tools are your answer to the most cutting edge methods of hockey speed development.

If you're serious and ready to bring everything up to the next level, this one is a must-listen for you.

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

Things are slowly opening back up again and a lot of hockey players are wondering what they should be doing once they get back in the gym.

Trust me, there is a right way to go about this and a REALLY wrong way.

If you have been taking things easy for the past few months and are wanting to get back in the gym, this one's for you.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

When you talk about being patient with the puck, few people know that you can dramatically improve this through your dryland training.

In this episode, I talk about the tri-pod of elite hockey performance and what tools you can use to be more patient with the puck.

If you're someone who panics with the puck, or, has never heard of how to enter a "flow state" of performance -- this one's for you!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better.

When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same.

Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Hockey goalies need a goalie specific approach in order to stop more pucks and stay positionally sound all game long.

This means you need to IGNORE whatever program the forwards and defense are running and get on your own goalie-specific program for the best results.

Just like you wouldn't put a wide receiver on an offensive linemen's program, you should never train a goalie like a forward or defensemen.

They have unique mobility, strength, coordination, balance, agility, and speed needs -- And I'm going to show you exactly how to get it done.

If you want a "done for you" off-season hockey goalie training program, the new Off-Season Hockey Goalie Training Programs is now live! Join the team here: https://www.hockeytraining.com/programs

"I skate to where the puck is going to be, not where it has been." - Wayne Gretzky

When The Great One talks, we ALL listen!

In this episode, I breakdown how you can improve your "hockey sense" so that you become an all-around better hockey player.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I break down the equipment I recommend any serious hockey player to have in their home gym at all times.

Even when the COVID-19 shutdown is over, it's nice to have these as a back-up so that you never miss an important workout to become a better hockey player.

This simple list of equipment will give you everything you will ever need to have a complete approach to your programming.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed.

This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance.

This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power.

Just because you're in quarantine doesn't mean you can't make big gains in hockey performance.

This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season long.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

COVID-19 is forcing the majority of us to continue our off-season hockey training at home.

Because of this, we need bodyweight-only movements to target every muscle group in the body so we never stop making progress.

The problem is...how do we isolate the different upper body muscles?

Find out the simple solution to that question in today's podcast and learn my 8 favorite at-home upper body exercises that you can incorporate into your routine straight away.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I discuss the importance of core training as it relates to hockey speed development and how you can still do everything you need to do at home.

The problem?

Most people only train one section of the core when there are four sections that all deserve equal attention.

Listen to this podcast and let's built a bullet-proof hockey core this off-season.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, I cover how to become an all-around faster skater.

COVID-19 shutting down all of the gyms and rinks will not stop you from improving your performance because at-home hockey training done properly will take your game to the next level.

Do these exercises (in the order I recommend them in!) and I promise you'll transform your skating speed without needing ANY equipment.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Speed kills.

That saying has been around a long time because it's true, there isn't any other quality that makes you stand out more on the ice then being a blazing fast skater.

I want to teach you what you need to focus on so you know EXACTLY what you need to focus on to take your speed to the next level.

Pen and paper out for this one! It's time to get to work.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice.

Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out for this one!

Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I answer ten excellent questions submitted by YOU!

Mental performance, physical performance, nutrition, and everything between are all covered in one single episode.

If you love hockey, you're going to love this episode.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, you're going to discover the six-point checklist that will allow you to crush this off-season and improve your all-around hockey performance.

By having these in check, you won't be "winging" your efforts.

Instead, you will have a blueprint for success that will GUARANTEE you become a better hockey player.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, you're going to learn how to use the Regeneration Phase post-season to create the "sling shot effect" that is going to improve your entire off-season.

Like the old saying goes; "Champions are built in the off-season"

Although this is true, it is only true if you do your off-season correctly and in a hockey specific way. Listen to this episode and shock everybody with the progress you make!

If you want a "done for you" off-season hockey training program, the brand-new Off-Season Domination 2020 program is now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, you're going to learn why bodyweight-only training is BETTER than weight training for getting the best results for young hockey kids.

Hockey parents and coaches have been looking for a safe and effective way to get hockey specific results for years.

The days of being confused about what to do are gone, yo can guarantee your kid transforms his/her performance this year by checking out this must-listen episode.

If you want a "done for you" off-season hockey training program, the brand-new Youth Off-Season Hockey Training 2020 program is now live! Join the team here: https://www.hockeytraining.com/programs

Intuitively, female hockey players know their hockey training program design shouldn't look exactly like their male counterparts.

And you know what? They're right.

Muscle fiber typing, bone structure, and hormonal differences make program design mechanics a significant difference in several ways.

Listen to this episode and get caught up to date on the real science behind training female hockey players for optimal performance!

If you want a "done for you" female-specific hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Thank you for all of the fantastic questions!

In this episode, I cover a ton of topics including training with no equipment, how to get faster, what music you should listen to before a game, and MUCH more!

If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Although we all want to optimize our performance out on the ice, we make the mistake of thinking that's Step #1.

But it's not, it's Step #2.

You can only accomplish Step #2 if you perfectly nail Step #1 first.

Let's talk about that first step and how it's going to help you dominate during the playoffs.

If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

Over 90% of the sports supplements out there aren't worth your time or money, but, a few are.

Today, I want to talk about one hockey-specific supplement you can take that has an incredible amount of well-structured research behind it.

Looking at the data, this is both safe and effective for improving your hockey speed.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

If you're anything like me, you're setting goals like crazy right now so you can become the best version of yourself that you have ever been in 2020.

Goal setting is so critical to the process of hockey success, the big problem here is a lot of hockey players do this WRONG.

Because of this, I wanted to record a podcast for you on some of the biggest pitfalls I see hockey players run into during the time of the year.

Let's go!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Goalie specific training is something that is both trainable and easily understandable.

Sports science has come a long way in understanding the biomechanical demands of certain athletic movements and how we can create a true hockey goalie workout to drive real on-ice improvements.

Send this to all the goalies you know, these exercises are a game changer!

If you want a "done for you" off-season or in-season program that's made specifically for hockey goalies then you have to check out our program selection here: https://www.hockeytraining.com/programs

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players.

This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance.

Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

Are you checking all of the boxes when it comes to being a world-class hockey trainer, coach, or aspiring strength and conditioning specialist for hockey players?

A lot of coaches are pretty good, but, you will not reach a world-class level of program design until you understand these eight crucial tips for producing the best hockey-specific results.

Give this episode a listen, and I apologize in advance for getting a little heated!

Then when you're ready to take everything to the next level and turn your passion for this sport into a successful career you can join the short list of people on this planet who can call themselves a Certified Hockey Training Specialist by going through the modules here: HockeyTraining.com/CHTS

Becoming a world-class hockey coach means you must master both the science and art of hockey training program design.

If you are somebody who wants to turn your passion for hockey into a successful and rewarding career then this episode will be a game changer for you.

Hockey coaches, trainers, and aspiring strength and conditioning coaches -- This is a must-listen for you and you'll discover exactly what you need to do moving forward.

If you want to take everything to the next level and realize your dreams in this industry, then you need to do the ONLY online hockey course and become a Certified Hockey Training Specialist by clicking here.

You aren't what you can do, you only are what you can recover from.

If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often.

The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player.

Use the test in this podcast today to measure your fatigue and adjust your off-ice and on-ice training accordingly to individualize your program even further.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program