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TitreDateDurée
Trail Stories - "Kevin, What Are You Doing Here?" with Dr. Caroline "Earthcake" Himbert31 oct. 202600:34:23

About the Guest

Dr. Caroline Himbert, trail name Earthcake, is a German expat and cancer researcher on the faculty at the University of Utah's cancer center in Salt Lake City, following a postdoc at Harvard and Massachusetts General Hospital. Her research focuses on cancer survivorship, mainly colorectal and prostate cancer, and how exercise can improve survival and quality of life. She moved to the United States in October 2015 and thru-hiked the Pacific Crest Trail in 2016, followed by the Colorado Trail and the Continental Divide Trail. She then moved into ultrarunning, finishing her first 100-miler, the Wasatch 100, in 29 hours and 45 minutes for a top-ten finish and a sub-30 buckle. On the John Muir Trail, she set the unsupported women's FKT in August 2025 in 4 days, 4 hours, and 58 minutes, edging a record that had stood since 2016 by eight minutes. In July 2026 she came back and lowered it to 3 days, 16 hours, and 36 minutes, running northbound from Whitney Portal to Yosemite Valley. She is coached by Joe "Stringbean" McConaughy, and she got her trail name from mispronouncing "earthquake" on the PCT. She is on Instagram at @im_earthcake.

What Happens in This Episode

Twelve Miles From the Finish

A Planner Who Trusts Her Legs

How "Earthcake" Happened

From Thru-Hiker to Wasatch 100

Rachel and Kevin

Taking It Back at Donahue Pass

A Bear, a Burrito, and a Grudge

Doing It Alone, and What Comes Next

Links & Resources

Connect with Hiker Trash Radio The full interview with Earthcake follows in two parts on the Hiker Trash Radio feed. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Cottage - Episode 5: Work Hard. Stay Curious.30 oct. 202600:08:41

The Cottage — Episode 5: "Work Hard. Stay Curious."

The series finale of The Cottage asks the question behind all the others: why do these people do what they do? Allgood on waiting for his life to require a walk of that magnitude. GVP on creating margin and slipping into soft focus. Bus on never giving up the walks that changed his life. And the realization that ties the whole series together: the cottage industry exists because people who carry less learned to do more, and they found the answers they needed on trail.

Featured Voices

Whitney LaRuffa (Allgood) — Gossamer Gear. AT '96, CDT '16.

Glenn Van Peski (G Squared) — Founder, Gossamer Gear. Author, "Take Less, Do More."

Dan Durston (Lorax) — Founder, Durston Gear.

Luke Piersall (Bus) — Founder, Trail Goods Company.

The Full Series Cast

Glenn Van Peski (Gossamer Gear) | Whitney LaRuffa (Gossamer Gear/FarOut/Six Moon Designs) | Lloyd Vogel (Garage Grown Gear) | Dan Durston (Durston Gear) | Cameron Abila (Leave Outdoor Co) | Brice Sokolowski (Vaucluse) | Sarah Berkeley (Symbiosis Gear) | Luke Piersall (Trail Goods Company) | Tom Liggett (Alpenglow Gear) | Elliot Dick (Different Dimension Designs)

Connect with Hiker Trash Radio

Email: hikertashradio@gmail.com

Facebook | YouTube | Instagram | TikTok


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The Trail Name That Got Away - Bee Corrado (Part II)28 oct. 202600:38:10
About the Guest Bianca "Bee" Corrado is a high school Spanish teacher, outdoor educator, and content creator from San Diego, California (currently relocating to New York). Under the handle @beeswildlife, she has built a community of over 100,000 followers by teaching beginners how to get into the backcountry safely and confidently: camp kitchen guides, gear reviews, Leave No Trace education, and trail safety for solo women. She documented her PCT thru-hike in real time across Instagram, YouTube, and Substack. Her first backpacking trip was with the Sierra Club at Stony Brook University in 2016; her first thru-hike was the John Muir Trail in 2019 with her younger brother. She was sleeping on her balcony on a sleeping pad when this interview was recorded because her bed felt too soft after 140-plus days on trail. Her almost-trail-name was Crack Sniffer. She accepted Bee instead. What's Covered in Part 2 Family Reaction — They Knew She Was Stubborn

Imposter Syndrome — Across Every Area

The JMT Conclusion and Its Contradiction

Why Beginners — Because She Was One

Teaching and Creating — Both Stem From Creativity

What Bee Wants Solo Women to Know About Safety

Dirty Pot Water — The LNT Case

Follower Growth — PCT as the Catalyst

What's Next — Camino, Spanish, and the Classroom

Hiking Hacks — Three for the Price of One

Off the Beaten Path — Further by Heather Anderson

Pay It Forward — NPCA

Crack Sniffer — Why She Declined

Links & Resources
  • Bee on Instagram, YouTube, TikTok, Substack: https://www.instagram.com/beeswildlife
  • Topo Athletic UltraVenture — Bee's trail shoe of choice for the PCT. Five pairs. Zero Achilles problems.
  • Six Moon Designs Trekker — The trekking-pole tent Bee switched to on day 5 of the PCT and used for the remainder of the hike.
  • Further by Heather Anderson — Bee's Off the Beaten Path recommendation. Heather's Triple Crown FKT story. Highly recommended.
  • National Parks Conservation Association (NPCA): https://www.npca.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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I Actually Thought You Weren't Going to Make It - Bee Corrado (Part I)28 oct. 202600:43:02
About the Guest Bianca "Bee" Corrado is a high school Spanish teacher, outdoor educator, and content creator from San Diego, California (currently relocating to New York). Under the handle @beeswildlife, she has built a community of over 100,000 followers by teaching beginners how to get into the backcountry safely and confidently — camp kitchen guides, gear reviews, Leave No Trace education, and trail safety for solo women. She documented her PCT thru-hike in real time across Instagram, YouTube, and Substack. Her first backpacking trip was with the Sierra Club at Stony Brook University in 2016; her first thru-hike was the John Muir Trail in 2019 with her younger brother. She was sleeping on her balcony on a sleeping pad when this interview was recorded because her bed felt too soft after 140-plus days on trail. Her almost-trail-name was Crack Sniffer. She accepted Bee instead. What's Covered in Part 1 Trail Name — Bee

Trailblazer's Toolkit — Topo Athletic UltraVenture

The Hiking Poll — Score: 41

Culture Surprise — The Skipping

Creating From the Trail

The Sierra — Connecting Familiar Places

The One Crying Moment

The Hardest Stretch — Oregon Border Expectations

The Midway Marker

Origin Story — Sierra Club, Stony Brook, and a 65-Degree Bag

Links & Resources
  • Bee on Instagram, YouTube, TikTok, Substack: https://www.instagram.com/beeswildlife
  • Topo Athletic UltraVenture — Bee's trail shoe of choice for the PCT. Five pairs. Zero Achilles problems.
  • Six Moon Designs Trekker — The trekking-pole tent Bee switched to on day 5 of the PCT and used for the remainder of the hike.
  • Further by Heather Anderson — Bee's Off the Beaten Path recommendation. Heather's Triple Crown FKT story. Highly recommended.
  • National Parks Conservation Association (NPCA): https://www.npca.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Dark Miles - Never Again with Zach Lawyer26 oct. 202600:44:29

Zach Lawyer grew up battling his inner demons. His brother was born with spina bifida, and Zach grew up carrying the guilt of a healthy body in a house where one wasn’t guaranteed. He started looking for an outlet early. Skateboarding found him before the drugs did. But it was hard to battle the self-sabotage.

He stole an iPod at 13. A neighbor traded him a quarter pound of weed for it. That was the launch of a dealing career that lasted over a decade, eventually eating the dealer. By his mid-twenties, Zach was using an eighth of cocaine before two in the afternoon, tapering with Xanax, finishing with fentanyl knockoffs. He couldn’t hold a job, couldn’t hold a relationship, could barely look at himself in the mirror. He had become the customer he used to sell to.

The arrest came four days after a confrontation he describes carefully, in his own language: he took something that wasn’t his, had a confrontation with some people, and woke up under a pool floaty in his parents’ backyard to six squad cars and dogs barking in the cul-de-sac. Jail was a race war playing out in real time. He was a long-haired fish in a bucket of water. Before he got to housing, he was face-down on a dirty cell floor - hands cuffed, wrists bleeding, choking on bile - and every rock bottom he’d ever hit flashed through him at once. He made one promise to himself: never again. Never again will I act out of impulse.

He came out and found yoga. Not looking for it. A girlfriend dragged him to a class at Temecula Yoga Collective. He walked in with a lot of darkness around him, a dry wick of a candle, and saw nothing but lit candles. He came out of that first class feeling high as a kite. Turns out that’s your prana. Your life force. A teacher named Danny White showed him what it could look like to live inside a practice rather than outside it.

When COVID killed his plans to teach, he took the practice to the Pacific Crest Trail. Then the Hayduke. Then the Oregon Desert Trail — 800 miles of no markers, no trail, drought year seven. Fifty-two miles without water. A mountain lion in a creek bed at night, headlamp dead, pink taser that barely lit up. Baby rattlesnakes no bigger than his index finger materializing from the camouflage of the desert floor. He stood through all of it. Nothing of the old him was there.

The old him would have panicked.

Zach is writing a book: two years of drafts, one computer crash, months of writer’s block. He wants one person to take something from it. That’s been the goal this entire ride.


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Trail Stories - The Trail Name I Didn't Get (Fortunately!) with Bee Corrado24 oct. 202600:19:52
About the Guest Bianca "Bee" Corrado is a high school Spanish teacher, outdoor educator, and content creator from San Diego, California (currently relocating to New York). Under the handle @beeswildlife, she has built a community of over 100,000 followers by teaching beginners how to get into the backcountry safely and confidently: camp kitchen guides, gear reviews, Leave No Trace education, and trail safety for solo women. She documented her PCT thru-hike in real time across Instagram, YouTube, and Substack. Her first backpacking trip was with the Sierra Club at Stony Brook University in 2016; her first thru-hike was the John Muir Trail in 2019 with her younger brother. She took to sleeping on her balcony on a sleeping pad because her bed felt too soft after 140-plus days on trail. Her almost-trail-name was Crack Sniffer. She accepted Bee instead. Episode Highlights Trail Name — Bee (Not Crack Sniffer)

The Imposter Who Finished

Creating on Trail — The Double Zero System

The One Crying Moment

The NorCal Blues — and What Oregon Actually Looks Like

What the Trail Taught Her

Crack Sniffer — The Jeffrey Pine Story

Links & Resources
  • Bee on Instagram, YouTube, TikTok, Substack: https://www.instagram.com/beeswildlife
  • Topo Athletic UltraVenture — Bee's trail shoe of choice for the PCT. Five pairs. Zero Achilles problems.
  • Six Moon Designs Trekker — The trekking-pole tent Bee switched to on day 5 of the PCT and used for the remainder of the hike.
  • Further by Heather Anderson — Bee's Off the Beaten Path recommendation. Heather's Triple Crown FKT story. Highly recommended.
  • National Parks Conservation Association (NPCA): https://www.npca.org
Connect with Hiker Trash Radio The full interview with Bee drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Cottage - Episode 4: From Basement to Warehouse23 oct. 202600:11:40

The Cottage — Episode 4: "From Basement to Warehouse"

The makers from Episodes 1 through 3 don't exist in isolation: they're part of an ecosystem held together by a retailer in St. Paul, a connector who knows everyone, and the community events where cottage brands meet the hikers they serve. In this fourth episode of The Cottage, we zoom out to see how the pieces fit together. Lloyd Vogel and his warehouse full of 160 brands. Allgood's decades of relationships across the industry. Double D as the consumer who's becoming the next maker. And a philosophy — "there is no ideal base weight" — that ties the whole movement together.

Featured Voices

Lloyd Vogel — CEO and Co-Founder, Garage Grown Gear. St. Paul, MN.

Whitney LaRuffa (Allgood) — Currently with Gossamer Gear. Former Chief Revenue Officer, FarOut. Former VP, Six Moon Designs. Former President, ALDHA-West.

Elliot Dick (Double D) — AT 2023 thru-hiker. Founder, Different Dimension Designs. Somerset, KY.

Links & Resources

Garage Grown Gear — garagegrowngear.com

FarOut — faroutguides.com

Different Dimension Designs — @differentdimensiondesigns on Instagram

Hilltop Packs — hilltoppacks.com

Light Phone — thelightphone.com

Connect with Hiker Trash Radio

Email: hikertashradio@gmail.com

Facebook | YouTube | Instagram | TikTok


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It Is Never Too Late to Rewrite Your Story - Joe Hardin (Part II)21 oct. 202600:35:27
About the Guest Joe Hardin is a self-taught mechanical design engineer, ultra-endurance runner, race director, woodworker, and podcaster from Lebanon, Indiana. Seven years sober, he discovered running after getting a gym membership for his first sobriety birthday and found a flyer for a local turkey trot on the door. A Billy Yang video introduced him to trail running, and a friend's suggestion — "maybe you're just not cut out for 100 milers, maybe you should sign up for something longer" — led him to the Vol State 500K. He recently completed that race: 314 miles across Tennessee in July, self-supported, with no crew and no aid stations. He is the founder of Odd Duck Running, which hosts inclusive community races in Boone County, Indiana, and RTB Awards, which makes handcrafted wooden finisher and podium awards for trail races across the country. His podcast is Beyond the Finish Line on the Everyday Athlete Podcast Network. His Instagram handle is @TrailTortoise. What's Covered in Part 2 Growing Up and Getting Sober

The Recovery and the Turkey Trot

From Turkey Trot to Vol State — Very Quickly

What the Vol State Taught Him About His Limit

Run Commuting — 27 Miles a Week Just Getting To and From Work

What Tennessee Taught Him About People

Odd Duck Running — A Starting Line for Everyone

RTB Awards — Handcrafted Race Awards

Hiking Hack — Bring a Toothbrush

Off the Beaten Path — Ultramarathon Man and Dirty Jar

Pay It Forward — Race to the Finish

To Anyone Listening

Joe's direct message from the transcript: 'I know there's somebody out there that might be going through something like this, and they feel like they're lost and they're alone. You are not, I promise you. I felt the same way, and it is never too late to rewrite your story.' If you or someone you know is struggling with addiction, SAMHSA's National Helpline is free, confidential, and available 24/7: 1-800-662-4357.

Links & Resources
  • Odd Duck Running — Instagram: https://www.instagram.com/oddduckrunning
  • RTB Awards — Instagram: https://www.instagram.com/rtbawards
  • Beyond the Finish Line — Everyday Athlete Podcast Network: https://www.runtrivmag.com
  • Vol State 500K — Sign up at UltraSignup. Registration fills quickly.
  • Ultramarathon Man — Dean Karnazes. Joe's Off the Beaten Path recommendation.
  • Dirty Jar — YouTube. Trail running channel Joe discovered through HTR. Highly recommended.
  • Race to the Finish — Joey Metzger's foundation for immigrant visibility in trail running: https://www.racetothefinish.org
  • Shake the Frost — Tyler Childers. Joe's go-to song when everything is falling apart.
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Maybe You're Just Not Cut Out for 100 Milers - Joe Hardin (Part I)21 oct. 202600:33:30
About the Guest Joe Hardin is a self-taught mechanical design engineer, ultra-endurance runner, race director, woodworker, and podcaster from Lebanon, Indiana. Seven years sober, he discovered running after getting a gym membership for his first sobriety birthday and found a flyer for a local turkey trot on the door. A Billy Yang video introduced him to trail running, and a friend's suggestion — "maybe you're just not cut out for 100 milers, maybe you should sign up for something longer" — led him to the Vol State 500K. He recently completed that race: 314 miles across Tennessee in July, self-supported, with no crew and no aid stations. He is the founder of Odd Duck Running, which hosts inclusive community races in Boone County, Indiana, and RTB Awards, which makes handcrafted wooden finisher and podium awards for trail races across the country. His podcast is Beyond the Finish Line on the Everyday Athlete Podcast Network. His Instagram handle is @TrailTortoise. What's Covered in Part 1 Trail Name — Trail Tortoise (Self-Appointed)

Trailblazer's Toolkit — Zip Run Commute Pack

The Hiking Poll — Score: 47 (Later Adjusted to 53)

The Vol State — Race Mechanics

Going Nocturnal

The Bench of Despair

The Rock — Cheese Grater Road and Three One More Mile Signs

How Joe Got Here — Maybe Not Cut Out for 100 Milers

Links & Resources
  • Odd Duck Running — Instagram: https://www.instagram.com/oddduckrunning
  • RTB Awards — Instagram: https://www.instagram.com/rtbawards
  • Beyond the Finish Line — Everyday Athlete Podcast Network: https://www.runtrivmag.com
  • Vol State 500K — Sign up at UltraSignup. Registration fills quickly.
  • Ultramarathon Man — Dean Karnazes. Joe's Off the Beaten Path recommendation.
  • Dirty Jar — YouTube. Trail running channel Joe discovered through HTR. Highly recommended.
  • Race to the Finish — Joey Metzger's foundation for immigrant visibility in trail running: https://www.racetothefinish.org
  • Shake the Frost — Tyler Childers. Joe's go-to song when everything is falling apart.
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donovan "Iceman" Rice: First Great Colorado Route Thru-Hike19 oct. 202600:49:20

About the Guest

Donovan "Iceman" Rice is a Colorado hiker and route maker who designed the Great Colorado Route, a roughly 2,000-mile loop that links all 11 of Colorado's national forests, 29 wilderness areas, 13 fourteeners, 47 thirteeners, and three national parks. He began at the Black Canyon of the Gunnison on May 13 and finished 140 days later as the first person to thru-hike the route, posting a video about it every single day. He previously appeared on Hiker Trash Radio in April, days before his start, and Doc booked this follow-up on the spot at the end of that conversation. He is on Instagram at The Iceman Hiketh.

Episode Highlights

How Wildly Off Was He?

The Audit: Promise Kept or Promise Broken?

Marmots, Mount Garfield, and the Daily Vlog

Five Stories From the Loop

The Red Pen

A Letter to the Next Hiker

Two Close Calls and the Weight of the Route

Links & Resources

  • Great Colorado Route — route information, Leave No Trace and permit resources, and photos.
  • Instagram and Facebook: search Great Colorado Route for the route, and The Iceman Hiketh on Instagram for everything else.
  • CalTopo — the mapping tool Iceman switched to after his tracker smoothed his elevation and track.
Connect with Hiker Trash Radio Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Stories - It Is Never Too Late to Rewrite Your Story with Joe Hardin17 oct. 202600:20:40
About the Guest Joe Hardin is a self-taught mechanical design engineer, ultra-endurance runner, race director, woodworker, and podcaster from Lebanon, Indiana. Seven years sober, he discovered running after getting a gym membership for his first sobriety birthday and found a flyer for a local turkey trot on the door. A Billy Yang video introduced him to trail running, and a friend's suggestion — "maybe you're just not cut out for 100 milers, maybe you should sign up for something longer" — led him to the Vol State 500K. He recently completed that race: 314 miles across Tennessee in July, self-supported, with no crew and no aid stations. He is the founder of Odd Duck Running, which hosts inclusive community races in Boone County, Indiana, and RTB Awards, which makes handcrafted wooden finisher and podium awards for trail races across the country. His podcast is Beyond the Finish Line on the Everyday Athlete Podcast Network. His Instagram handle is @TrailTortoise. Episode Highlights The Vol State 500K — What It Is

Going Nocturnal — Church Porches and VFW Walls

The Bench of Despair

The One More Mile Signs

The Rock — You Just Ran Across All That

The Origin Story — From Oxygen Tank to Vol State

It Is Never Too Late to Rewrite Your Story

Links & Resources
  • Odd Duck Running — Instagram: https://www.instagram.com/oddduckrunning
  • RTB Awards — Instagram: https://www.instagram.com/rtbawards
  • Beyond the Finish Line — Everyday Athlete Podcast Network: https://www.runtrivmag.com
  • Vol State 500K — Sign up at UltraSignup. Registration fills quickly.
  • Ultramarathon Man — Dean Karnazes. Joe's Off the Beaten Path recommendation.
  • Dirty Jar — YouTube. Trail running channel Joe discovered through HTR. Highly recommended.
  • Race to the Finish — Joey Metzger's foundation for immigrant visibility in trail running: https://www.racetothefinish.org
  • Shake the Frost — Tyler Childers. Joe's go-to song when everything is falling apart.
Connect with Hiker Trash Radio The full interview with Joe drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Cottage - Episode 3: The Whiteboard and the Sewing Machine16 oct. 202600:13:17

The Cottage — Episode 3: "The Whiteboard and the Sewing Machine"

Behind every piece of cottage gear is a design process that looks nothing like what happens at a major outdoor brand. In this third episode of The Cottage, we go inside the process: Dan Durston thinking about tent geometry for hours on the PCT, Chef and his grandmother launching a fleece company from his living room, Gadget naming products after alpenglow puns while hiking solo, Mellow mailing pack prototypes back and forth to Vietnam, and Brice filling a whiteboard with ventilation frame sketches inspired by bridge engineering. None of them had formal design training. All of them had thousands of miles of discomfort to work from.

Featured Voices

Dan Durston (Lorax) — Founder, Durston Gear. Designer of the X-Mid tent.

Cameron Abila (Chef) — Founder, Leave Outdoor Co. Placerville, CA.

Tom Liggett (Gadget) — Founder, Alpenglow Gear.

Sarah Berkeley (Mellow) — Owner and Founder, Symbiosis Gear. Leadville, CO.

Brice Sokolowski — President, Vaucluse Backpack Ventilation Gear.

Links & Resources

Durston Gear — durstongear.com

Leave Outdoor Co — leveoutdoorco.com

Alpin Glow Gear — alpenglowgear.com

Symbiosis Gear — symbiosisgear.com

Voclu's Backpack Ventilation Gear — vauclusegear.com

Connect with Hiker Trash Radio

Email: hikertashradio@gmail.com

Facebook | YouTube | Instagram | TikTok


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Long Walks and Rabid Dogs - Cam "Swami" Honan (Part II)14 oct. 202600:46:54
About the Guest Cam "Swami" Honan is an Australian long-distance hiker, writer, and founder of The Hiking Life (thehikinglife.com). Backpacker Magazine has called him the most traveled hiker on earth — 75,000+ miles across 68 countries. He completed the legendary 12 Long Walks: 12 consecutive thru-hikes, 14,000+ miles, 29 states, 4 Canadian provinces, 18 months, 2011–2012. Along the way he completed one of the fastest Triple Crowns on record (~236 days — PCT northbound, CDT southbound from Montana, AT southbound from Katahdin) — as a byproduct, not a goal. He is the author of the Wanderlust book series (6 volumes and counting) and Hiking and Backpacking for Dummies. His trail name, Swami, was given to him on his first PCT hike in 2007 by a woman from Glasgow who found his trail yoga amusing. Hiking Poll score: 7 out of 100. What's Covered in Part 2 Keep the Main Thing the Main Thing

The Hiking Life — What's On It

The Wanderlust Series

Hiking and Backpacking for Dummies

Ultralight Philosophy — Your Own Best Teacher

How Long-Distance Hiking Has Changed

The Poodle Dog Bush — Ridgecrest

Mark — Seeing the Extraordinary in the Ordinary

Off the Beaten Path — The Living Mountain

Pay It Forward — The Three Trail Organizations

Links & Resources
  • The Hiking Life: https://www.thehikinglife.com
  • Cam on Instagram: https://www.instagram.com/thehikinglife
  • Wanderlust book series — Available wherever books are sold. Six volumes: USA, Himalaya, Nordics, Mediterranean, The Hidden Tracks, and more. A seventh — world's best day hikes — is due early next year.
  • Hiking and Backpacking for Dummies — Available wherever books are sold.
  • The Living Mountain — Nan Shepherd. Cam's Off the Beaten Path recommendation. An ode to the Cairngorms of Scotland; about 100 pages. Written during WWII, published in the mid-1970s. Nan Shepherd appears on the Scottish £5 note.
  • Continental Divide Trail Coalition: https://www.continentaldividetrail.org
  • Appalachian Trail Conservancy: https://www.appalachiantrail.org
  • Pacific Crest Trail Association: https://www.pcta.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Long Walks and Rabid Dogs - Cam "Swami" Honan (Part I)14 oct. 202600:52:16
About the Guest Cam "Swami" Honan is an Australian long-distance hiker, writer, and founder of The Hiking Life (thehikinglife.com). Backpacker Magazine has called him the most traveled hiker on earth: 75,000+ miles across 68 countries. He completed the legendary 12 Long Walks: 12 consecutive thru-hikes, 14,000+ miles, 29 states, 4 Canadian provinces, 18 months, 2011–2012. Along the way he completed one of the fastest Triple Crowns on record (~236 days: PCT northbound, CDT southbound from Montana, AT southbound from Katahdin) as a byproduct, not a goal. He is the author of the Wanderlust book series (six volumes and counting) and Hiking and Backpacking for Dummies. His trail name, Swami, was given to him on his first PCT hike in 2007 by a woman from Glasgow who found his trail yoga amusing. Hiking Poll score: 7 out of 100. What's Covered in Part 1 Trail Name — Swami

Trailblazer's Toolkit — Head Net (and Katabatic Quilts)

The Hiking Poll — Score: 7

The 12 Long Walks — Planning and Execution

The Calendar Triple Crown

The Eggnog

The Rabid Dog — Siwa, Egypt, 1995–96

Trail Characters — Insane Dwayne and Tea Bag

Links & Resources
  • The Hiking Life: https://www.thehikinglife.com
  • Cam on Instagram: https://www.instagram.com/thehikinglife
  • Wanderlust book series — Available wherever books are sold. Six volumes: USA, Himalaya, Nordics, Mediterranean, The Hidden Tracks, and more. A seventh — world's best day hikes — is due early next year.
  • Hiking and Backpacking for Dummies — Available wherever books are sold.
  • The Living Mountain — Nan Shepherd. Cam's Off the Beaten Path recommendation. An ode to the Cairngorms of Scotland; about 100 pages. Written during WWII, published in the mid-1970s. Nan Shepherd appears on the Scottish £5 note.
  • Continental Divide Trail Coalition: https://www.continentaldividetrail.org
  • Appalachian Trail Conservancy: https://www.appalachiantrail.org
  • Pacific Crest Trail Association: https://www.pcta.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Barkley: A Love Story - Episode 3, "They Figured It Out"12 oct. 202600:31:37

The Barkley: A Love Story concludes. This is the episode the series has been building toward.

We hear from the finishers: the 26 people in 40 years who have completed five loops in 60 hours. Jared Campbell, four-time finisher, on what the race selects for in a person. John Kelly, who grew up across the road from Frozen Head State Park and calls the Barkley his home course. Ihor Verys, who didn't like running six years before he finished first. John Fegyveresi, who applied from Antarctica and held the slowest known time for over a decade.

And then . . . Jasmine Paris. In her own words. The veterinarian and mother of two who wore patched shoes and a borrowed bag, who touched the yellow gate with 99 seconds to spare, and became the first woman in Barkley history to finish.

Part three of three. The payoff.

Guests Featured

  • Jasmine Paris — first female finisher of the Barkley Marathons
  • Jared Campbell — four-time Barkley finisher
  • John Kelly — four-time Barkley finisher
  • Aurelien Sanchez — 2023 Barkley finisher, first non-American finisher since 1995
  • Ihor Verys ("Eeyore") — 2024 Barkley first-place finisher
  • John Fegyveresi ("Lakewood") — 2012 Barkley finisher, former slowest known time holder
  • Finn Melanson — Single Track Podcast, eyewitness to Jasmine's 2024 finish
  • Jacob Zocherman — photographer of the iconic Jasmine Paris finish image

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The Barkley: A Love Story - Episode 2, "The Edge of Possible"12 oct. 202600:28:55

The Barkley: A Love Story continues. In Episode Two, we go to Frozen Head State Park.

This episode is anchored by audio captured live at the 2025 Barkley Marathons: the conch blow, Laz's pre-race speech, the reading of the names of those no longer with us, taps, and the lighting of the cigarette. You hear the race begin. Then you hear what happens to the people who go out into those woods.

We hear from runners who trained for years and came up short. From crew members who waited at the gate for 16 hours with no information. From a Swedish war photographer who recovered from PTSD by running trails at night and found himself crying at the Barkley finish line in 2024. And at the end, a name. 99 seconds to spare. More on her in Episode Three.

Part two of three.

Guests Featured

  • Finn Melanson — Single Track Podcast, 2024 Barkley media
  • Jacob Zocherman — Swedish war photographer and photojournalist, 2024 Barkley
  • Damian Hall — British ultra runner, 3× Barkley competitor
  • Multiple 2025 Barkley runners and crew members including Kelly Halpin, Richard Shannon (first Zambian to run the Barkley), Ben Wernick, Chris Fisher, Dena Carr, Tomo Ihara, and more
  • Jamil Coury — race director and Barkley competitor
  • Mike Wardian — marathoner, Barkley competitor
  • John Kelly — four-time Barkley finisher

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The Barkley: A Love Story - Episode 1, "I Discovered It"12 oct. 202600:21:33

The Barkley Marathons has only been finished 26 times in 40 years. This is the first episode of a three-part audio documentary series from Hiker Trash Radio — The Barkley: A Love Story.

In Episode One, we go to the beginning. Who is Gary "Laz" Cantrell, the man who built the most obsessively followed race in endurance sport? We hear from Laz himself on how the Barkley was born, why it was designed the way it is, and what he sees when he looks at the people who come to run it. We also hear from Jared Beasley, the only authorized biographer of Laz, interviewed live at the 2025 Barkley Marathons after three years of reporting.

This is not a recap. This is a love story. Part one of three.

Guests Featured

  • Lazarus Lake (Gary Cantrell) — creator of the Barkley Marathons and Backyard Ultra
  • Jared Beasley — journalist and author of The Endurance Artist: Lazarus Lake, the Barkley, and a Race With No End (Simon & Schuster)

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Trail Stories - There's a Fine Line Between Sad and Impressive with Cam "Swami" Honan10 oct. 202600:27:14
About the Guest Cam "Swami" Honan is an Australian long-distance hiker, writer, and founder of The Hiking Life (thehikinglife.com). Backpacker Magazine has called him the most traveled hiker on earth: 75,000+ miles across 68 countries. He completed the legendary 12 Long Walks: 12 consecutive thru-hikes, 14,000+ miles, 29 states, 4 Canadian provinces, 18 months, 2011–2012. Along the way he completed one of the fastest Triple Crowns on record (~236 days — PCT northbound, CDT southbound from Montana, AT southbound from Katahdin) as a byproduct, not a goal. He is the author of the Wanderlust book series (6 volumes and counting) and Hiking and Backpacking for Dummies. His trail name, Swami, was given to him on his first PCT hike in 2007 by a woman from Glasgow who found his trail yoga amusing. Hiking Poll score: 7 out of 100. Episode Highlights Trail Name — Swami

The Calendar Triple Crown — A Byproduct

The Eggnog

The Rabid Dog — Siwa, Egypt, 1995–96

Keep the Main Thing the Main Thing

Mark — The Swiss Tom Bombadil

Links & Resources
  • The Hiking Life: https://www.thehikinglife.com
  • Cam on Instagram: https://www.instagram.com/thehikinglife
  • Wanderlust book series — Available wherever books are sold. Six volumes: USA, Himalaya, Nordics, Mediterranean, The Hidden Tracks, and more. A seventh — world's best day hikes — is due early next year.
  • Hiking and Backpacking for Dummies — Available wherever books are sold.
  • The Living Mountain — Nan Shepherd. Cam's Off the Beaten Path recommendation. An ode to the Cairngorms of Scotland; about 100 pages. Written during WWII, published in the mid-1970s. Nan Shepherd appears on the Scottish £5 note.
  • Continental Divide Trail Coalition: https://www.continentaldividetrail.org
  • Appalachian Trail Conservancy: https://www.appalachiantrail.org
  • Pacific Crest Trail Association: https://www.pcta.org
Connect with Hiker Trash Radio The full interview with Cam drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Cottage - Episode 2: Quit Your Day Job09 oct. 202600:14:55

The Cottage — Episode 2: "Quit Your Day Job"

Four people walked away from careers that paid their bills to chase something that kept them awake at three in the morning. A commodity broker who was dying at his desk. A photographer who got fired on the day he expected a promotion. An IT consultant who could see thirty years of misery ahead. An art professor whose first thru-hike was a disaster — and who couldn't stop thinking about it afterward. In this second episode of The Cottage, we hear the stories behind the leap, and what it costs to bet everything on a sewing machine, a whiteboard, and a freeze dryer.

Featured Voices

Whitney LaRuffa (Allgood) — Former commodity broker. Former VP, Six Moon Designs. Now Chief Revenue Officer, FarOut.

Luke Piersall (Bus) — Photographer, filmmaker, South America guide. Founder, Trail Goods Company.

Brice Sokolowski — Former IT consultant. President, Voclu's Backpack Ventilation Gear.

Sarah Berkeley (Mellow) — Former art professor. Owner and Founder, Symbiosis Gear.

Links & Resources

Trail Goods Company — trailgoods.co

Vaucluse Backpack Ventilation Gear — voclusegear.com

Symbiosis Gear — symbiosisgear.com

Six Moon Designs — sixmoondesigns.com

FarOut — faroutguides.com

Connect with Hiker Trash Radio

Email: hikertashradio@gmail.com

Facebook | YouTube | Instagram | TikTok


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"I Had A Big Old Blank Canvas." - Watergirl (Part II)07 oct. 202600:38:22
About the Guest Andrea "Watergirl" Zelinski is a writer, former political reporter, and two-trail thru-hiker based in North Carolina. She covered the Texas State Legislature for the Houston Chronicle and Austin-based outlets before hiking the Appalachian Trail during the COVID pandemic in 2020. The AT led her to abandon political journalism, pivot to travel writing as senior cruise editor for Travel Weekly — a job that took her on 36 trips across five continents in three years, including Antarctica — and then to leave that job too, in 2025, to hike the Pacific Crest Trail. She is currently working on a memoir about the experience. Trail name: Watergirl. Named by a man called Medicine Man in Georgia after she embarrassed herself at a water source. They have been friends ever since. What's Covered in Part 2 Why She Was Primed — The Professional Side

Why She Was Primed — The Personal Side

The Cruise Editor — 36 Trips, Five Continents

Why She Left the Dream Job

Journaling on Trail

The Book — Don't Rush Me

Coming Home to January 6th

Tramily Versus Solo

Hiking Hacks — Turmeric and Psyllium Husk

Off the Beaten Path — The Name of the Stars

Pay It Forward — Local Trail Maintenance

CDT Plans

Links & Resources
  • Watergirl on Instagram: https://www.instagram.com/adventuresofwatergirl
  • The Name of the Stars: A Life in the Wilds — Pete Fromm. Watergirl's Off the Beaten Path recommendation — a memoir about nature, fatherhood, and what happens as we age.
  • Blaze Physio —: https://www.blazephysio.com
  • Appalachian Trail Conservancy — www.appalachiantrail.org — Pay It Forward: volunteer for local trail maintenance.
  • Pacific Crest Trail Association: https://www.pcta.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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"I Had A Big Old Blank Canvas." - Watergirl (Part I)07 oct. 202600:40:20
About the Guest Andrea "Watergirl" Zelinski is a writer, former political reporter, and two-trail thru-hiker based in North Carolina. She covered the Texas State Legislature for the Houston Chronicle and Austin-based outlets before hiking the Appalachian Trail during the COVID pandemic in 2020. The AT led her to abandon political journalism, pivot to travel writing as senior cruise editor for Travel Weekly — a job that took her on 36 trips across five continents in three years, including Antarctica — and then to leave that job too, in 2025, to hike the Pacific Crest Trail. She is currently working on a memoir about the experience. Trail name: Watergirl. Named by a man called Medicine Man in Georgia after she embarrassed herself at a water source. They have been friends ever since. She follows @adventuresofwatergirl. What's Covered in Part 1 Trail Name — Watergirl

Trailblazer's Toolkit — Trekking Poles

The Hiking Poll — Score: 24

The Vermont Lightning Strike

COVID 2020 — Hiking in the 1980s

The McDonald's Cheeseburger

Closest to Quitting — The Cold and the Dogs

Links & Resources
  • Watergirl on Instagram: https://www.instagram.com/adventuresofwatergirl
  • The Name of the Stars: A Life in the Wilds — Pete Fromm. Watergirl's Off the Beaten Path recommendation — a memoir about nature, fatherhood, and what happens as we age.
  • Blaze Physio —: https://www.blazephysio.com
  • Appalachian Trail Conservancy — www.appalachiantrail.org — Pay It Forward: volunteer for local trail maintenance.
  • Pacific Crest Trail Association: https://www.pcta.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Dark Miles - Larry and the Long Way Back (with Shawn Mahoney)05 oct. 202600:27:19

About Shawn

  • Air Force veteran and former Air Force medic (medical technician)
  • New Hampshire-based thru-hiker, endurance athlete, and fundraiser
  • Triple Crown finisher (AT 2022, PCT 2023, CDT 2024) in three consecutive years
  • Also completed Te Araroa (length of New Zealand, 2025) for Make-A-Wish New Zealand
  • Has raised funds for veterans organizations, St. Jude's Children's Research Hospital, Alzheimer's research, and cancer causes
  • Has carried a log on every significant hike for 22-plus years
About Larry
  • What began as a military training tool (Shawn ran with weighted logs before boot camp) became something else after his 2019 hospitalization
  • The log was named Larry by the New Hampshire hiking community when he started doing the high peaks
  • Every log is Larry, even as they are replaced, including a 2,500-year-old swamp kauri from New Zealand's North Island
  • Sea Dog Brewing Company brewed Larry the Lager in the original Larry's honor; both kegs were tapped out at the event
  • Larry has raised tens of thousands of dollars in charitable giving across multiple causes
The Crisis
  • October 2019: Shawn was living with his cousin when the alarm he set for work kept ringing. His cousin came in to turn it off and found him unresponsive. Started CPR. Called 911.
  • In the ICU he was, per the attending physicians, the sickest patient in the hospital. His parents were told he had a 50/50 chance of survival.
  • He woke up with a breathing tube, his hands in restraints, and a catheter, with no memory of the preceding day
  • He had been suffering from an undiagnosed chronic skin condition for years (75 VA and specialist visits, white blood cell counts of nearly 3,000 against a normal range of 0-100) which progressed to endocarditis (infection of the heart)
  • He was embarrassed by his skin condition for years, wearing long sleeves and leggings even in desert heat on trail
The Rebuild
  • Goal one in the hospital: breathing tube out. Goal two: pass the speech therapist. Goal three: walk the hallway. He broke the return into the smallest possible pieces.
  • First completed the NE111 (actually 115 peaks across NH, VT, ME, and the Adirondacks) in thirteen weeks, driving four and a half hours to trailheads, sleeping in his Honda Civic, repeating
  • Mid-AT (2022), left trail to complete a 12-hour Tough Mudder in Pennsylvania. While other hikers went to hotels and recovered at Trail Days, he raced obstacle courses.
  • PCT (2023) was the hardest -- a high snow year, and he hiked southbound after flipping with no other thru-hikers around for days at a time; dealt with back and shoulder injuries from the body mechanics of hiking in deep snow with a log
  • Moment on the Marble Mountains, PCT: the log slid off his shoulder and rolled down the mountain. He left all his gear, climbed down, retrieved Larry, climbed back up.
Causes Supported
  • AT: Veterans organizations ($10,000 raised)
  • PCT: St. Jude's Children's Research Hospital
  • CDT: Alzheimer's research (in honor of his grandmother)
  • Te Araroa: Make-A-Wish New Zealand
  • Colorado Trail: Cancer causes
Links

Instagram: @larry.the.log

Hiker Trash Radio: hikertrashradio.com

Dark Miles: hikertrashradio.com/dark-miles


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Trail Stories - Don't Rush Me with Andrea "Watergirl" Zelinski03 oct. 202600:20:52
About the Guest Andrea "Watergirl" Zelinski is a writer, former political reporter, and two-trail thru-hiker based in North Carolina. She covered the Texas State Legislature for the Houston Chronicle and Austin-based outlets before hiking the Appalachian Trail during the COVID pandemic in 2020. The AT led her to abandon political journalism, pivot to travel writing as senior cruise editor for Travel Weekly — a job that took her on 36 trips across five continents in three years, including Antarctica — and then to leave that job too, in 2025, to hike the Pacific Crest Trail. She is currently working on a memoir about the experience. Trail name: Watergirl. Named by a man called Medicine Man in Georgia after she embarrassed herself at a water source. They have been friends ever since. Episode Highlights Trail Name — Low-Key Superhero

Five Steps

The Blank Canvas

COVID AT — Hiking in the 1980s But With Internet

The McDonald's Family

The Career Arc

The Book — Don't Rush Me

Links & Resources Connect with Hiker Trash Radio The full interview with Watergirl drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Cottage - Episode 1: The G4 and the Yellow Pad02 oct. 202600:17:09

The Cottage — Episode 1: "The G4 and the Yellow Pad"

Glenn Van Peski made himself a lighter pack because he was tired of carrying 70 pounds into the backcountry. When other hikers started asking him to make one for them, he figured 50 would cover it. 86 orders arrived before the packs shipped, and what was supposed to be a small favor became Gossamer Gear — one of the most respected names in ultralight backpacking. In this first episode of The Cottage, we trace the full arc from Glenn's garage to the moment the company almost died, and the phone call from John Mackey that saved it. We also hear from Whitney "Allgood" LaRuffa about the annual brain trust hikes where cottage gear founders would backpack together and share trade secrets, and from Lloyd Vogel on building Garage Grown Gear from his Minnesota basement into the ultralight world's one-stop shop.

Featured Voices

Glenn Van Peski (G Squared) — Founder, Gossamer Gear. Author of "Take Less, Do More."

Whitney LaRuffa (Allgood) — Former VP, Six Moon Designs. Former President, ALDHA-West.

Lloyd Vogel — CEO and Co-Founder, Garage Grown Gear.

Links & Resources

Gossamer Gear — gossamergear.com

Garage Grown Gear — garagegrowngear.com

"Take Less, Do More" by Glenn Van Peski — available at gossamergear.com and major booksellers

Glenn Van Peski — glenvanpesky.com

Six Moon Designs — sixmoondesigns.com

Connect with Hiker Trash Radio

Email: hikertashradio@gmail.com

Facebook | YouTube | Instagram | TikTok


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Suck It Up, Buttercup - Carl Roberson (Part II)30 sept. 202600:38:22
About the Guest Carl Roberson is a Delaware-based heavy equipment operator, Marine Corps veteran, author, and — in 1974 — the youngest person to complete a thru-hike of the Appalachian Trail at age 14. He was adopted at six months old, summited the Grand Teton at 12, attended NOLS and trained under Scott Fischer at 13, and completed Georgia to Maine at 14 with a 37-pound Kelty pack, per-state guidebooks, no GPS, and a father who threatened to come pick him up if he stepped out of line. He later completed the Colorado Trail at 23, section-hiked Yellowstone and the Rockies throughout his teens, served in the Marine Corps (29 Palms and Camp Pendleton, heavy artillery), operated excavators for 47 years, and has been volunteering at Litway Hostel in Mount Pocono, Pennsylvania for the past four years. His memoir, The Adventure of a Lifetime, is available on Amazon, Barnes & Noble, and Walmart. A movie trailer has been submitted to 500 production companies. A film may follow. What's Covered in Part 2 The Life After the AT

The Hostel — Litway Hostel, Mount Pocono, PA

The Book — The Adventure of a Lifetime

The Film — "Fact-Check Me, Motherf*cker"

The Marine Corps

Hiking Hack — First Aid Kit Plus Knowledge

Media Recommendation — Get Outside

The Legend Deflection

Links & Resources
  • The Adventure of a Lifetime — Amazon: https://www.amazon.com/s?k=Adventure+of+a+Lifetime+Carl+Roberson
  • The Adventure of a Lifetime — Barnes & Noble: https://www.barnesandnoble.com
  • Facebook: CarlDigit1
  • Instagram: CarlRobertson89 / Backpacking Adventures / Aquarius Excavation
  • YouTube: CarlRobertsonYouTube3698
  • TikTok: CarlRobertson3
  • Litway Hostel — Mount Pocono, PA: https://www.lakenojohotel.com
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
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Suck It Up, Buttercup - Carl Roberson (Part I)30 sept. 202600:38:15
About the Guest Carl Roberson is a Delaware-based heavy equipment operator, Marine Corps veteran, author, and, in 1974, the youngest person to complete a thru-hike of the Appalachian Trail at age 14. He was adopted at six months old, summited the Grand Teton at 12, attended NOLS and trained under Scott Fischer at 13, and completed Georgia to Maine at 14 with a 37-pound Kelty pack, per-state guidebooks, no GPS, and a father who threatened to come pick him up if he stepped out of line. He later completed the Colorado Trail at 23, section-hiked Yellowstone and the Rockies throughout his teens, served in the Marine Corps (29 Palms and Camp Pendleton, heavy artillery), operated excavators for 47 years, and has been volunteering at Litway Hostel in Mount Pocono, Pennsylvania for the past four years. His memoir, The Adventure of a Lifetime, is available on Amazon, Barnes & Noble, and Walmart. A movie trailer has been submitted to 500 production companies. A film may follow. What's Covered in Part 1 Trailblazer's Toolkit — A Compass (and the Knowledge to Use It)

The Hiking Poll — Score: 22

The Stipulations

Scott Fischer — The Instructor

The 1974 Trail — What Was Different

Three Stories

Links & Resources
  • The Adventure of a Lifetime — Amazon: https://www.amazon.com/s?k=Adventure+of+a+Lifetime+Carl+Roberson
  • The Adventure of a Lifetime — Barnes & Noble: https://www.barnesandnoble.com
  • Facebook: CarlDigit1
  • Instagram: CarlRobertson89 / Backpacking Adventures / Aquarius Excavation
  • YouTube: CarlRobertsonYouTube3698
  • TikTok: CarlRobertson3
  • Litway Hostel — Mount Pocono, PA: https://www.lakenojohotel.com
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Trail Stories - Suck It Up, Buttercup (with Carl Roberson)26 sept. 202600:20:51
About the Guest Carl Roberson is a Delaware-based heavy equipment operator, Marine Corps veteran, author, and, in 1974, the youngest person to complete a thru-hike of the Appalachian Trail at age 14. He was adopted at six months old, summited the Grand Teton at 12, attended NOLS and trained under Scott Fischer at 13, and completed Georgia to Maine at 14 with a 37-pound Kelty pack, per-state guidebooks, no GPS, and a father who threatened to come pick him up if he stepped out of line. He later completed the Colorado Trail at 23, section-hiked Yellowstone and the Rockies throughout his teens, served in the Marine Corps (29 Palms and Camp Pendleton, heavy artillery), operated excavators for 47 years, and has been volunteering at Litway Hostel in Mount Pocono, Pennsylvania for the past four years. His memoir, The Adventure of a Lifetime, is available on Amazon, Barnes & Noble, and Walmart. A movie trailer has been submitted to 500 production companies. A film may follow. Episode Highlights The Stipulations

Scott Fischer Connection

Two Months Alone

The Erwin River Crossing

The SERE Ambush

The Pennsylvania Rappel

Suck It Up, Buttercup

The Book and the Film

Links & Resources Connect with Hiker Trash Radio The full interview with Carl drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Bonus Episode: Real Texas Romance25 sept. 202600:15:12

The series is complete: five makers, five routes, a line drawn around the country and through a city and straight through the hardest thing a person can face. But there was one more maker we couldn't leave out, because his trail is so new, and so unlike any of the others, that it needed its own dispatch.

Charlie "Freestyle" Gandy — fifth-generation Texan, former state legislator, and self-described artist — just finished walking the xTx: 1,500 miles across Texas, from the alligator-infested Sabine River on the Louisiana border to El Paso. He invented it two years ago on the Tahoe Rim Trail, postholing through snow, when it hit him that Texas needed a great winter trail. Then he borrowed a white van named Vanna White and drove it back and forth across the state three and a half times, finding the dead ends and the gates.

Building a trail across Texas means a problem no other maker in this series faced: almost none of the land is public. So Charlie negotiates — hundreds of private ranchers, one easement at a time — using what he calls the "Trojan horse strategy": lead with horses, because a rancher who'd never open a gate for a backpacker will open it for a horse. Along the way the trail is gathering a tribe — Triple Crowners in their sixties, military veterans building shelters for focus and healing, whole trail towns reinventing themselves.

And at the heart of it is the thing Charlie calls "real Texas romance" — the idea that a trail can pull strangers together across every kind of difference. He hikes with people whose politics are nothing like his, and the trail is the one thing they share. It's the whole series' theme, Texas-sized: a route as a reason for people to build something bigger than themselves.

The line isn't finished. That's the best part — and if you want to help draw it, Charlie will tell you exactly where to go.

Featured route: the xTx (X Texas Trail Project) — 1,500 miles, Louisiana border to El Paso Featured maker: Charlie "Freestyle" Gandy Learn more / get involved: extexas.org

Thanks for walking The Route Makers with us.


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Living in the Pain Cave - Kaylee Frederick (Part II)23 sept. 202600:36:03
About the Guest Kaylee Frederick is a 21-year-old elite ultra-endurance athlete from Pennsylvania, currently studying biology and secondary education at the University of Pittsburgh at Johnstown (with a minor in chemistry, an ESL certification, and a STEM endorsement) while working four part-time jobs including forklift operator, assistant manager at a frozen custard shop, CrossFit coach, and tutor. At 18 she became the youngest person ever to finish the Badwater 135. She recently won the Eastern States 100 outright — first woman ever, first to break 24 hours, finishing 90+ minutes ahead of second place. She finished 12th female in the world at the 24-Hour World Championship in France. She trains with coach Eric Kosik. She ran a five-mile warmup before this interview at 4 AM New Zealand time. What's Covered in Part 2 The Origin Story — 7 to Badwater in Ten Years

The Training Evolution — Learning What Training Actually Is

Coming Up as a Teen in an Adult Sport

24-Hour World Championship — I Walk Now So I Don't Have to Walk Later

The Achilles Pop

Running for Her Dad — And Then For Herself

Her Mom — AT 2024, 99 Days

What's Next — Black Forest and Javelina

Hiking Hack — Toe Socks

Off the Beaten Path — The Line by Billy Yang

Pay It Forward — Eastern States Trail Endurance Alliance/Association

Links & Resources
  • Kaylee Frederick — Instagram: https://www.instagram.com/frederick.kaylee
  • The Line — Billy Yang documentary on Badwater 135: https://www.youtube.com/@billyyang
  • Eastern States Trail Endurance Alliance/Association: https://www.easternstates100.com
  • Mount Coast T1 trail shoes — Kaylee's race shoe of choice. Recently also testing the lighter, more responsive M1.
  • Eric Kosik — Kaylee's coach since January 2024.
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Living in the Pain Cave - Kaylee Frederick (Part I)23 sept. 202600:32:12
About the Guest Kaylee Frederick is a 21-year-old elite ultra-endurance athlete from Pennsylvania, currently studying biology and secondary education at the University of Pittsburgh at Johnstown (with a minor in chemistry, an ESL certification, and a STEM endorsement) while working four part-time jobs including forklift operator, assistant manager at a frozen custard shop, CrossFit coach, and tutor. At 18 she became the youngest person ever to finish the Badwater 135. She recently won the Eastern States 100 outright — first woman ever, first to break 24 hours, finishing 90+ minutes ahead of second place. She finished 12th female in the world at the 24-Hour World Championship in France. She trains with coach Eric Kosik. She ran a five-mile warmup before this interview at 4 AM New Zealand time. Her mom hiked the Appalachian Trail in 99 days. What's Covered in Part 1 Trail Name — (Expired)

Trailblazer's Toolkit — Mount Coast T1 Trail Shoes

The Hiking Poll — Score: 27

Badwater 135 — First Time, Age 18

Heat Training in Pennsylvania

Eastern States 100 — Finding Out She Was Leading at Mile 63

The Pain Cave — Mile 93, Age 16

Links & Resources
  • Kaylee Frederick — Instagram: https://www.instagram.com/frederick.kaylee
  • The Line — Billy Yang documentary on Badwater 135: https://www.youtube.com/@billyyang
  • Eastern States Trail Endurance Alliance/Association: https://www.easternstates100.com
  • Mount Coast T1 trail shoes — Kaylee's race shoe of choice. Recently also testing the lighter, more responsive M1.
  • Eric Kosik — Kaylee's coach since January 2024.
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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CDT Trail Correspondent Jared "Fisherman" Lampal - The Post-Hike Debrief21 sept. 202600:35:07

Hiker Trash Radio | Trail Correspondent Series · 2026 Jared "Fisherman" Lampal | CDT Post-Hike Interview Mexico to Canada — The Full Debrief

Jared "Fisherman" Lampal set out from the southern terminus of the Continental Divide Trail on April 20th with a desk job on hold, a solar-powered Garmin watch, and a tattoo with two empty triangles on his arm. 141 days later, he touched the northern terminus monument at Waterton Lake in the pouring rain, surrounded by his finish-line crew, and holding a room-temperature IPA destined for a shoey. In this final episode of the 2026 CDT Trail Correspondent Series, Doc and Fisherman do the full debrief: every open loop, every answered question, and the final scorecard on one of the most documented CDT thru-hikes in HTR history.

In this episode:

  • The finish: Goat Haunt, Waterton Lake, pouring rain, and a shoey courtesy of an Australian named Hitch Master
  • How Jared's parents ended up at the Canadian border — and why Sunny was not there
  • No grizzlies — but a black bear in a Walmart parking lot in Steamboat Springs, Colorado
  • Montana: Glacier vs. the Wind Rivers, the Beaverhead Range, and a lot of sagebrush
  • The Hiker Trash moment Doc has been waiting two episodes for: a Goose concert near Missoula, secured entirely via digital panhandling in a Facebook fan group
  • The JB Savreaux crossover that almost happened — and the yo-yo CDT skier who actually did cross paths
  • Final stats: 141 days, ~2,850 miles, 11 zeroes, 5 states, 3 concerts, 4 fourteeners, 0 rodeos
  • The five-state difficulty ranking — and why Jared still thinks the CDT is harder than the AT
  • What the CDT taught him that the AT couldn't: water, weather, and respect
  • Sunny's A+ resupply performance, homemade fudgy brownies, and why Jackrabbit always perked up when a box was coming
  • The first meal back: not dim sum, not EB's burgers — it was a lasagna at Filomena in DC
  • Post-trail depression, the inbox with thousands of unread emails, and the tactical beard shave plan
  • The CDT tattoo triangle: appointment booked for this weekend
  • PCT urgency level: low — "a life goal, not a today goal"
  • Advice for anyone thinking about the CDT in 2027: do it, start in the bubble, and don't let the internet scare you off

Mentioned in this episode:

  • Goat Haunt, Glacier National Park (final campsite before the monument)
  • Waterton Lake / Waterton, Alberta (northern terminus)
  • Banff, Alberta (where Jared's parents were)
  • Steamboat Springs, Colorado (black bear, Walmart parking lot)
  • James Peak, Colorado (hardest day of the trail — already recapped in Check-In #2, referenced here)
  • Bob Marshall Wilderness, Montana (where the lasagna craving hit)
  • Glacier National Park (up there with the Wind Rivers as a favorite section)
  • Beaverhead Range, Idaho-Montana border
  • Rogers Pass, Montana (jump-off point for Missoula)
  • Missoula, Montana (Goose concert)
  • Filomena restaurant, Washington, DC (the celebration lasagna)
  • EB's Burgers, Washington, DC (still on the list)
  • Goose (jam band; Jared has seen them approximately 30 times)
  • "Hitch Master" (Australian Far Out commenter, alleged originator of the CDT shoey tradition)
  • Jackrabbit (trail companion for more than two-thirds of the trail)
  • CB, Snowbird, Arson, Ty, Tie-Dye (finish-line crew)
  • Dana "Sniper" Wolf (HTR AT yo-yo correspondent, northbound complete, southbound in progress)
  • JB Savreaux (HTR SOBO CDT correspondent — crossover did not happen)
  • Gannett Peak, Wyoming (still unchecked; dedicated trip planned with CDT friends)
  • Far Out app
  • Capital Bikeshare (DC)
  • NH 48 / US High Points (ongoing completionist side projects)

Final CDT Scorecard:

  • April 20 – September 7, 2026
  • 141 days / 11 zeroes / 130 hiking days
  • ~2,850 miles (official route ~3,040; alternates shortened it)
  • 5 states: New Mexico, Colorado, Wyoming, Idaho (border), Montana
  • 4 fourteeners: San Luis, Elbert, Grays, Torreys
  • 3 concerts: Elks Lodge metal show (Grants, NM) · Denver · Goose (Missoula, MT)
  • 1 black bear (Walmart, Steamboat Springs)
  • 0 grizzlies
  • 62.1 miles in 23 hours (Great Basin Challenge)
  • 0 rodeos

Sponsors: Far Out · Garage Grown Gear · Hilltop Packs · Jolly Gear · Off the Trail Recreation · Six Moon Designs · Triple Crown Coffee · Vaer Watches

Follow Jared: Instagram @jl_onthe_trail

Connect with HTR: Facebook · YouTube · Instagram · TikTok · hikertrashradio@gmail.com · BLEAV Network


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Trail Stories - The Youngest at the Finish Line with Kaylee Frederick19 sept. 202600:19:16
About the Guest Kaylee Frederick is a 21-year-old elite ultra-endurance athlete from Pennsylvania, currently studying biology and secondary education at the University of Pittsburgh at Johnstown (with a minor in chemistry, an ESL certification, and a STEM endorsement) while working four part-time jobs including forklift operator, assistant manager at a frozen custard shop, CrossFit coach, and tutor. At 18 she became the youngest person ever to finish the Badwater 135. She recently won the Eastern States 100 outright — first woman ever, first to break 24 hours, finishing 90+ minutes ahead of second place. She finished 12th female in the world at the 24-Hour World Championship in France. She trains with coach Eric Kosik. She ran a five-mile warmup before this interview at 4 AM New Zealand time. Her mom hiked the Appalachian Trail in 99 days. Her trail name is Thunder Butt. Episode Highlights Thunder Butt

Badwater at 18 — On Cloud Nine

Eastern States 100 — First Overall, First Under 24 Hours

The Pain Cave — Mile 93, Age 16

24-Hour World Championship — Walking on Purpose

Running for Her Dad — and Then Not

The Youngest at the Finish Line

Links & Resources Connect with Hiker Trash Radio The full interview with Kaylee drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 5: Adjustments on the Fly18 sept. 202600:19:29

For four episodes, this series followed people who look at a map and see a line that isn't there: across deserts, mountains, and cities. We saved this maker for last, because her story holds the final lesson.

We first met Renee Patrick, trail name She-Ra, in Episode One, at the height of her craft: the longtime coordinator of the Oregon Desert Trail, a professional route maker who thought about the difference between a trail and a route more deeply than almost anyone. She was planning the hardest routes of her life. The next time we spoke, everything had changed.

This finale tells her full arc: the architect at her peak, a life-altering diagnosis that brought her forward motion to a screeching stop, and the reinvention that followed. Because Renee is a thru-hiker, and a thru-hiker knows how to cover an impossible distance: incremental progress, one step at a time. The route maker who built some of the most remote, difficult trails in the country now wants to build the opposite: accessible routes, Camino-style trails, lines that the most people can walk.

It's the perfect ending to a series about lines that never stop changing. Two episodes ago, in the city, we met the makers who bring the wilderness home. Renee, from the far end of the maker's world, arrives at the same truth: the best thing a route can do is include people. She's living proof that a maker's greatest line might be the one that lets the most people walk it.

This episode is shared with Renee's blessing, and includes candid discussion of serious illness. It is, at its heart, a tribute to a route maker, and to the oldest thru-hiker wisdom there is: one step at a time, one day at a time.

You can follow Renee's own writing at shera-hikes.com. If the themes in this episode resonate personally, please know that support is available.

Featured route: Oregon Desert Trail (with the American Perimeter Trail and Great Western Loop referenced) Featured maker: Renee "She-Ra" Patrick (with Rue McKenrick and Andrew Skurka)

This is the final episode of The Route Makers. A bonus episode — on the newest big trail in America — follows.


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There's No Suck to be Embraced - Bradford "Rafiki" Bartels (Part II)16 sept. 202600:31:47
About the Guest Bradford "Rafiki" Bartels is a Marine Corps veteran, backcountry guide, and the first person to thru-hike the Alaska Long Trail — a roughly 500-mile route from Seward to Fairbanks, currently under development by Alaska Trails. Born in Soldotna, Alaska, he grew up bouncing around the East Coast and served at 29 Palms before finding his way to the outdoors through volunteer work and a friend's advice to try trail runners instead of boots. He has done an AT section hike, explored the Pacific Northwest Scenic Trail, and worked as a backpacking guide on the West Coast. He is 32, based in Massachusetts, and planning to retire from thru-hiking in favor of getting 12 to 16 dogs. What's Covered in Part 2 The Trail's Political Situation

The Most Beautiful Sections

Why This Was His Last Thru-Hike

Andrew Skurka and Doing the Research

There's No Suck to Be Embraced

Why the Alaska Long Trail

Hiking Hack — Have Fun

Off the Beaten Path — Tooth and Claw

Pay It Forward — Alaska Trails

Links & Resources
  • Alaska Trails (trail organization): https://www.alaska.org/trails
  • Alaska Long Trail — Information: https://www.alaskalongtrail.org
  • Wes Larson — Bear biologist making bear safety and wildlife content. Rafiki's primary recommendation for anyone heading into Alaska bear country.
  • Tooth and Claw Podcast — Bear safety and wildlife content. Rafiki's top media recommendation for pre-trail preparation on the Alaska Long Trail.
  • Andrew Skurka — The reference for Alaska backcountry trip planning. Rafiki studied his routes and approach extensively in preparation.
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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There's No Suck to be Embraced - Bradford "Rafiki" Bartels (Part I)16 sept. 202600:34:11
About the Guest Bradford "Rafiki" Bartels is a Marine Corps veteran, backcountry guide, and the first person to thru-hike the Alaska Long Trail — a roughly 500-mile route from Seward to Fairbanks, currently under development by Alaska Trails. Born in Soldotna, Alaska, he grew up bouncing around the East Coast and served at 29 Palms before finding his way to the outdoors through volunteer work and a friend's advice to try trail runners instead of boots. He has done an AT section hike, explored the Pacific Northwest Scenic Trail, and worked as a backpacking guide on the West Coast. He is 32, based in Massachusetts, and planning to retire from thru-hiking in favor of getting 12 to 16 dogs. What's Covered in Part 1 Trail Name — Rafiki

Trailblazer's Toolkit — A Good Puffy

The Hiking Poll — Score: 33

How He Found Thru-Hiking

The Trail — Overview

Bears vs. Rivers

Gear — I Like to Tinker

Links & Resources
  • Alaska Trails (trail organization): https://www.alaska.org/trails
  • Alaska Long Trail — Information: https://www.alaskalongtrail.org
  • Wes Larson — Bear biologist making bear safety and wildlife content. Rafiki's primary recommendation for anyone heading into Alaska bear country.
  • Tooth and Claw Podcast — Bear safety and wildlife content. Rafiki's top media recommendation for pre-trail preparation on the Alaska Long Trail.
  • Andrew Skurka — The reference for Alaska backcountry trip planning. Rafiki studied his routes and approach extensively in preparation.
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Trail Stories - There's No Suck to Be Embraced with Bradford "Rafiki" Bartels12 sept. 202600:20:09
About the Guest Bradford "Rafiki" Bartels is a Marine Corps veteran, backcountry guide, and the first person to thru-hike the Alaska Long Trail — a roughly 500-mile route from Seward to Fairbanks, currently under development by Alaska Trails. Born in Soldotna, Alaska, he grew up bouncing around the East Coast and served at 29 Palms before finding his way to the outdoors through volunteer work and a friend's advice to try trail runners instead of boots. He has done an AT section hike, explored the Pacific Northwest Scenic Trail, and worked as a backpacking guide on the West Coast. He is 32, based in Massachusetts, and planning to retire from thru-hiking in favor of getting 12 to 16 dogs. Episode Highlights Trail Name — Mandrill, Actually

It's Not the Bears. It's the Rivers.

30 Percent Road Walks and Why That's Fine

Seth Holden and Homemade Bear Armor

The Political Opposition — And Why He Called Them First

There's No Suck to Be Embraced

Why the Alaska Long Trail

Links & Resources
  • Alaska Trails (trail organization): https://www.alaska.org/trails
  • Alaska Long Trail — Information: https://www.alaskalongtrail.org
  • Wes Larson — Bear biologist making bear safety and wildlife content. Rafiki's primary recommendation for anyone heading into Alaska bear country.
  • Tooth and Claw Podcast — Bear safety and wildlife content. Rafiki's top media recommendation for pre-trail preparation on the Alaska Long Trail.
  • Andrew Skurka — The reference for Alaska backcountry trip planning. Rafiki studied his routes and approach extensively in preparation.
Connect with Hiker Trash Radio The full interview with Rafiki drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 4: The Eraser and the Gift11 sept. 202600:16:40

In Dinosaur National Monument, Kevin Koski once scaled a thirty-foot sandstone cliff because his own map told him there was a way up. There wasn't — not a safe one. He survived it, and then he did the thing that separates a person who walks routes from a person who makes them: he took it off his map, so nobody else would follow him into it.

Because a route doesn't end when the maker finishes walking it. That's when the real work starts — the years of correcting, erasing, second-guessing, and handing off. A trail is not a monument you carve once and leave standing. It's a living thing that keeps changing after its maker is gone.

Rue McKenrick redraws the American Perimeter Trail every quarter and structured its nonprofit so the board can fire him — "we all own this," he says, "I just get to be the one that talks about it until I croak." Kevin "The Animal" Koski watched two strangers find a better line on his Four Corners Loop and changed his own map to match theirs. Donovan "Iceman" Rice released the Great Colorado Route to the public before he'd even proven it, calling route-making "just stitching together things that other people have done." And as this episode airs, Rice is more than 50 days into that route, deep in the high country, finding out whether the gift he gave holds up.

This is the episode about letting go: the community that holds the pen, the fear of sending someone into real country on your word, and the truth every maker in this series has had to accept — that the line was never really theirs to keep.

Featured routes:
Great Colorado Route · Four Corners Loop · American Perimeter Trail · the "Fourth Crown Route" (Mexico–Canada) · Great Western Loop

Featured makers:
Kevin "The Animal" Koski · Donovan "Iceman" Rice · Rue McKenrick · Wesley "Megaman" Tils ·Andrew Skurka

Next time — the series finale of The Route Makers: a maker we met in the very first episode returns to teach the last thing a route can teach, when everything changes at once.


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Hexatrek with a Dog - Fab, Fitch, and Billie (Part II)09 sept. 202600:37:51
About the Guests Fab (from Berlin, Germany) and Fitch (from the UK) met in Australia a year ago on a group hike at Pages Pinnacle, Gold Coast — a Facebook meetup they both almost didn't attend. They are currently thru-hiking the HexaTrek, France's Grand Traverse: roughly 3,000 kilometers across the entire country, from Wissembourg to Hendaye at the Atlantic Coast. They are doing it with Billie — Fab's eight-year-old Australian kelpie cross cattle dog — on their first thru-hike as a couple. They are in Stage 4, about 1,500 kilometers in, and in the process of buying a 200-year-old farmhouse in Brittany. They post on Instagram as @FabandFitch. What's Covered in Part 2 How the Relationship Grew

Fitch's Origin — Leap Before You Look

Fab's Origin — A Park in Hamburg

How Their Two Relationships With the Road Fit Together

The Brittany Training Hike — GR 380

Would You Do It Again — Honest Answer

What's Next — The Farmhouse

Hiking Hacks — Two for One

Off the Beaten Path — Dust on My Shoes

Pay It Forward — The Sugi Project

Links & Resources
  • Fab and Fitch — Instagram: https://www.instagram.com/fabandfitch
  • HexaTrek — Official Website: https://www.hexatrek.com
  • Dust on My Shoes — Peter Pinney (1952). Fitch's media recommendation — a minimalist traveler's journey from Yugoslavia to Zanzibar.
  • The Sugi Project — Pocket Forests: https://www.thesugiproject.com
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
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Hexatrek with a Dog - Fab, Fitch, and Billie (Part I)09 sept. 202600:39:36
About the Guests Fab (from Berlin, Germany) and Fitch (from the UK) met in Australia a year ago on a group hike at Pages Pinnacle, Gold Coast — a Facebook meetup they both almost didn't attend. They are currently thru-hiking the HexaTrek, France's Grand Traverse: roughly 3,000 kilometers across the entire country, from Wissembourg to Hendaye at the Atlantic Coast. They are doing it with Billie — Fab's eight-year-old Australian kelpie cross cattle dog — on their first thru-hike as a couple. They are in Stage 4, about 1,500 kilometers in, and in the process of buying a 200-year-old farmhouse in Brittany. They post on Instagram as @FabandFitch. What's Covered in Part 1 Trail Name — No Trail Names (Yet)

Trailblazer's Toolkit — Two for One

The Hiking Poll — Fab: 53, Fitch: 47

How the HexaTrek Happened

Day 62 — The Near-Quit

The Hexadog — What They Didn't Expect

Hiking With Billie — Joy and Cost

Links & Resources
  • Fab and Fitch — Instagram: https://www.instagram.com/fabandfitch
  • HexaTrek — Official Website: https://www.hexatrek.com
  • Dust on My Shoes — Peter Pinney (1952). Fitch's media recommendation — a minimalist traveler's journey from Yugoslavia to Zanzibar.
  • The Sugi Project — Pocket Forests: https://www.thesugiproject.com
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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A Hiker's History of the Appalachian Trail with Mills Kelly, Author and A.T. Historian (Virginia Outdoors Adventures Podcast)07 sept. 202600:35:47

The Appalachian Trail is more than a footpath - it’s a living piece of American history. Stretching over 2,000 miles from Georgia to Maine, the A.T. winds through some of Virginia’s most beautiful and rugged landscapes. But have you ever wondered how this legendary trail came to be, and who the dreamers, builders, and hikers were that shaped it?

We’re hiking through history with someone who knows the Appalachian Trail like few others do. My friend, Mills Kelly, is a historian, archivist, podcast host, lifelong hiker, and author of the new book, A Hiker’s History of the Appalachian Trail. His book captures the A.T.’s history, not just as a collection of facts and dates, but as a human story about purpose, adventure, and our search for meaning in the mountains.

Mills shares fascinating stories from the trail’s early days and how it has changed over the past century. And when you think about how far we’ve come - from hikers in wool suits carrying canvas packs filled with fresh produce, to today’s ultralight gear and freeze-dried meals - it’s amazing to see how the trail has evolved right alongside us.

Mills reminds us that the A.T. wasn’t built for heroic end-to-end treks, but for ordinary people to breathe easier and feel a little wilder for a few hours or a few days. That simple idea still shapes lives, towns, and trail culture across Virginia and beyond.

The story of the Appalachian Trail is as much about the people and their experiences as it is about the path beneath their feet. So join us as we hike back through time on the world’s most iconic long-distance trail. Let’s Go!


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Trail Stories - Is This the Summer We Quit?05 sept. 202600:21:25
About the Guests Fab (from Berlin, Germany) and Fitch (from the UK) met in Australia a year ago on a group hike at Pages Pinnacle, Gold Coast — a Facebook meetup they both almost didn't attend. They are currently thru-hiking the HexaTrek, France's Grand Traverse: roughly 3,000 kilometers across the entire country, from Wissembourg to Hendaye at the Atlantic Coast. They are doing it with Billie — Fab's eight-year-old Australian kelpie cross cattle dog — on their first thru-hike as a couple. They are in Stage 4, about 1,500 kilometers in, and in the process of buying a 200-year-old farmhouse in Brittany. They post on Instagram as @FabandFitch. Episode Highlights How They Met — Pages Pinnacle

Day 62 — The Factory Pontoon

The Hexadog — Designing a Thru-Hike Around a Dog

Billie — Joy and Cost

Fab's Origin Story — Walking After Loss

The Couple on the HexaTrek

What's Next — A 200-Year-Old Farmhouse in Brittany

Links & Resources Connect with Hiker Trash Radio The full interview with Fab, Fitch, and Billie drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 3: The Concrete Wilderness04 sept. 202600:21:20

The first two episodes of this series took us into deserts you cross with a map and a compass, and Alaska tundra a week from the nearest road. This episode is about a different kind of empty space on the map — the one most of us walk past every day without seeing the line at all.

Because the impulse to look at a place and imagine a route through it doesn't need a trailhead. It doesn't even need a wilderness. Sometimes all it needs is a city.

Liz "Snorkel" Thomas — a Triple Crowner and, per Outside magazine, a living legend —took the entire framework of a thru-hike downtown, inventing "urban thru-hikes" like a250-mile route across Seattle and a 100-mile "brew-through" connecting Denver's breweries. Alexandra "Sunshine" Kenin, founder of Urban Hiker SF and author of three Urban Trails guidebooks, has hiked more than a thousand public staircases in a single city— and inherited the project from Adah Bakalinsky, the woman who mapped San Francisco's stairs by hand before Google Maps existed.

Along the way: why walking on pavement can be harder on your body than a mountain trail, why a route through a city might deliver more genuine adventure than a wilderness, why San Francisco is full of staircases in the first place, and how the urban route-maker's deepest cause turns out to be the same one a desert route-maker arrived at from the opposite end of the country — that a person on foot deserves to be safe.

This is the series' warmest chapter: proof that the wilderness maker and the city maker are doing the same thing, and that the best routes are the ones the most people can reach.

Featured routes:
San Francisco Roundabout · Crosstown Trail · the Denver "brew-through"· Seattle urban thru-hike · the New England Trail

Featured makers:
Liz "Snorkel" Thomas ·Alexandra "Sunshine" Kenin (with Andrew Skurka & Rue McKenrick)

Next time on The Route Makers — Episode 4: "The Eraser and the Gift," on what happensto a route after the map is drawn: the years of correcting, erasing, and handing it off towhoever comes next.


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Denali, Poopsicles, and the Diving Board - Chris "Rad" Carter (Part II)02 sept. 202600:38:30
About the Guest Chris "Rad" Carter is a Triple Crown thru-hiker (PCT, CDT + AT in a single calendar year), mountaineer, adventure filmmaker, and senior editor at Switchback Travel, where he runs the climbing, mountaineering, travel, and backpacking categories. Born in the United States and raised in Nairobi, Kenya by NGO parents, he came to America for college in 2014 and fell deeply in love with the country through his thru-hikes. In June 2025 he summited Denali — the highest peak in North America — as cameraman for Brandon's "Seek Your Summit" 50-highpoints record attempt. He is based in Chattanooga, Tennessee, recently married, and currently training for The Shield on El Capitan. His PCT documentary is called To Measure a Mile. What's Covered in Part 2 The Seek Your Summit Project — Brandon's Record Attempt

Post-Trail Depression and the Why

What He Got Wrong

The Kenya Trail Project

Best Switchback Trip — The Haute Route in Switzerland

The Kyrgyzstan/Tajikistan Disaster — A Gear Review in Absentia

The Roped Expedition Mindset vs. Solo Thru-Hiking

Hiking Hack — Hypoxico Altitude Generator

What's Next

Off the Beaten Path — Two Reads

Pay It Forward — PCTA

Links & Resources
  • Chris Carter — Instagram: https://www.instagram.com/chris.cart.er
  • Switchback Travel: https://www.switchbacktravel.com
  • To Measure a Mile — YouTube: https://www.youtube.com/@chriscarter
  • Endurance: Shackleton's Incredible Voyage — Alfred Lansing. Rad's current read — an unbelievable expedition story.
  • Kon-Tiki — Thor Heyerdahl. Read on Denali. A must for adventure lovers.
  • Pacific Crest Trail Association (PCTA): https://www.pcta.org
  • Continental Divide Trail Coalition (CDTC): https://www.continentaldividetrail.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Denali, Poopsicles, and the Diving Board - Chris "Rad" Carter (Part I)02 sept. 202600:36:58
About the Guest Chris "Rad" Carter is a Triple Crown thru-hiker (PCT, CDT + AT in a single calendar year), mountaineer, adventure filmmaker, and senior editor at Switchback Travel, where he runs the climbing, mountaineering, travel, and backpacking categories. Born in the United States and raised in Nairobi, Kenya by NGO parents, he came to America for college in 2014 and fell deeply in love with the country through his thru-hikes. In June 2025 he summited Denali — the highest peak in North America — as cameraman for Brandon's "Seek Your Summit" 50-highpoints record attempt. He is based in Chattanooga, Tennessee, recently married, and currently training for The Shield on El Capitan. His PCT documentary is called To Measure a Mile. What's Covered in Part 1 Trail Name — The Ass Tat

Trailblazer's Toolkit — Household Bleach

The Hiking Poll — Score: 22

The Origin — Kenya, NGOs, and America

Denali vs. the Trail — What's Different

The Denali Poop System

The Diving Board

The Talkeetna Cemetery

Links & Resources
  • Chris Carter — Instagram: https://www.instagram.com/chris.cart.er
  • Switchback Travel: https://www.switchbacktravel.com
  • To Measure a Mile — YouTube: https://www.youtube.com/@chriscarter
  • Endurance: Shackleton's Incredible Voyage — Alfred Lansing. Rad's current read — an unbelievable expedition story.
  • Kon-Tiki — Thor Heyerdahl. Read on Denali. A must for adventure lovers.
  • Pacific Crest Trail Association (PCTA): https://www.pcta.org
  • Continental Divide Trail Coalition (CDTC): https://www.continentaldividetrail.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Trail Stories - Top of the World with Chris "Rad" Carter29 août 202600:18:57
About the Guest Chris "Rad" Carter is a Triple Crown thru-hiker (PCT, CDT + AT in a single calendar year), mountaineer, adventure filmmaker, and senior editor at Switchback Travel, where he runs the climbing, mountaineering, travel, and backpacking categories. Born in the United States and raised in Nairobi, Kenya by NGO parents, he came to America for college in 2014 and fell deeply in love with the country through his thru-hikes. In June 2025 he summited Denali — the highest peak in North America — as cameraman for Brandon's "Seek Your Summit" 50-highpoints record attempt. He is based in Chattanooga, Tennessee, recently married, and currently training for The Shield on El Capitan. His PCT documentary is called To Measure a Mile. Episode Highlights The Bleach Gang

From Kenya to the Triple Crown

Denali — The Mountain in Context

The Poop System

The Diving Board

The Autobahn

Post-Trail Depression and What the Trails Are For

Links & Resources Connect with Hiker Trash Radio The full interview with Rad drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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The Route Makers - Episode 2: The Proving Ground28 août 202600:24:09

The Route Makers, Episode 2: "The Proving Ground" — Rue McKenrick, Kevin Koski, Wesley Tils, and Andrew Skurka on what it costs to prove a route no one has walked.

Last episode, we watched five people look at a map and see a line that wasn't there. This episode is about what happens when the paper runs out — when a route stops being a plan and becomes a body on unmapped ground.

Because a route isn't real when you draw it. It's real when someone walks the whole thing, corner to corner, and comes back to say it goes. The people who invent long-distance routes call that process "proving," and it's where they find out what their line actually costs.

Wesley "Megaman" Tils invented a Mexico-to-Canada route as a thirtieth-birthday present to himself and met a −40 blizzard on day one. Andrew Skurka — who circumnavigated Alaska largely off-trail — describes the psychology of true wilderness, where "there's always a cloud." Kevin "The Animal" Koski's proving hike of his own Four Corners Loop went almost exactly to plan, until it didn't. And Rue McKenrick, who scouted the American Perimeter Trail alone over three years, is unflinchingly honest about the physical price of that undertaking — and about why he'd do it all again for the people who come behind him.

This is the hardest, most honest episode of the series so far: the improvising when the map fails, the decisions no spreadsheet prepares you for, and the truth that the line on the map is never free. What these makers pay for it — and why they consider it worth paying — is the whole story.

Featured routes: American Perimeter Trail · Four Corners Loop · the "Fourth Crown Route" (Mexico–Canada) · Great Western Loop · Alaska-Yukon Expedition Featured makers: Rue McKenrick · Kevin "The Animal" Koski · Wesley "Megaman" Tils · Andrew Skurka · Renee "She-Ra" Patrick

This episode includes candid discussion of serious injury, physical hardship, and loss. Next time on The Route Makers — Episode 3: "The Concrete Wilderness," where the route-making impulse leaves the backcountry and heads downtown.


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Your Time is Limited - Jada "Flo" Lippincott (Part II)26 août 202600:43:57
About the Guest Jada "Flo" Lippincott is a 27-year-old thru-hiker, splitboarder, canyoneer, packrafter, and full-time truck dweller based in Big Sky, Montana. Originally from Fairfield, Iowa, she discovered the outdoors through a college exchange semester in Fairbanks, Alaska and found long-distance hiking after a catastrophic snowboarding accident that shattered her leg. Three days out of her walking boot, she boarded a plane to Arizona and started the Arizona Trail. She has since logged over 9,000 miles across the CDT, Arizona Trail, Grand Enchantment Trail, Great Divide Trail (Canada), Hayduke Trail, Colorado Trail, and Sierra High Route (partial), all while living out of a 2009 Toyota Tundra with her 50-pound shelter dog, Indy (trail name: Roadblock). She has a tattoo on her leg that reads: Your time is limited. What's Covered in Part 2 Origin Story — Iowa, Motor Homes, and Negative 40

Finding Her People on the Arizona Trail

CDT — The Breakup, Deep End, and Deep End Becoming a Triple Crowner

The 'Yes Person' Philosophy

Balancing Every Sport

Roadblock's Grizzly Encounter

The Great Divide Trail and the 1,000-Mile Hitchhike

The Your Time Is Limited Tattoo

The 2026 Season — and What Happened on the Sierra High Route

Five Hiking Hacks

Off the Beaten Path — Five Recommendations

Pay It Forward — Three Causes

The Crew Shoutout

Links & Resources
  • Flo on Instagram: https://www.instagram.com/whereisjadaa
  • Desert Solitaire — Edward Abbey. Flo's top desert book recommendation.
  • The Adventure Son — Roman Dial. Memoir of the godfather of packrafting in Alaska.
  • Tracks — Robyn Davidson. Real-life story of trekking across Australia in 1977.
  • The Dark Wizard — HBO Max documentary about Dean Potter.
  • Valley Uprising — Documentary about rock climbers in Yosemite.
  • Edge of the Unknown — Jimmy Chin documentary series.
  • Real Survival Stories — Podcast. Stories of people nearly dying in the outdoors.
  • Greg MacCannan — YouTube. Currently cycling from Alaska to Argentina, four years in.
  • The Wilderness Society: https://www.wilderness.org
  • Grand Staircase-Escalante Partners: https://www.gsenm.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

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Your Time is Limited - Jada "Flo" Lippincott (Part I)26 août 202600:39:43
About the Guest Jada "Flo" Lippincott is a 27-year-old thru-hiker, splitboarder, canyoneer, packrafter, and full-time truck dweller based in Big Sky, Montana. Originally from Fairfield, Iowa, she discovered the outdoors through a college exchange semester in Fairbanks, Alaska and found long-distance hiking after a catastrophic snowboarding accident that shattered her leg. Three days out of her walking boot, she boarded a plane to Arizona and started the Arizona Trail. She has since logged over 9,000 miles across the CDT, Arizona Trail, Grand Enchantment Trail, Great Divide Trail (Canada), Hayduke Trail, Colorado Trail, and Sierra High Route (partial), all while living out of a 2009 Toyota Tundra with her 50-pound shelter dog, Indy (trail name: Roadblock). She has a tattoo on her leg that reads: Your time is limited. What's Covered in Part 1 Trail Name — There Goes Flo

Trailblazer's Toolkit — Trekking Poles + Foam Pad

Roadblock — The Gear Dog

The Hiking Poll — Score: 14

The Near-Death Moment — Colorado Hut Trip

Running Out of Time at 27

The Hayduke Trail.

Truck Life

Links & Resources
  • Flo on Instagram: https://www.instagram.com/whereisjadaa
  • Desert Solitaire — Edward Abbey. Flo's top desert book recommendation.
  • The Adventure Son — Roman Dial. Memoir of the godfather of packrafting in Alaska.
  • Tracks — Robyn Davidson. Real-life story of trekking across Australia in 1977.
  • The Dark Wizard — HBO Max documentary about Dean Potter.
  • Valley Uprising — Documentary about rock climbers in Yosemite.
  • Edge of the Unknown — Jimmy Chin documentary series.
  • Real Survival Stories — Podcast. Stories of people nearly dying in the outdoors.
  • Greg MacCannan — YouTube. Currently cycling from Alaska to Argentina, four years in.
  • The Wilderness Society: https://www.wilderness.org
  • Grand Staircase-Escalante Partners: https://www.gsenm.org
Connect with Hiker Trash Radio
  • Email: mailto:hikertashradio@gmail.com
  • Social: Facebook, YouTube, Instagram, TikTok — search Hiker Trash Radio.
Part 2 drops in 10 minutes. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Trail Stories - Your Time is Limited with Jada "Flo" Lippincott22 août 202600:22:17
About the Guest Jada "Flo" Lippincott is a 27-year-old thru-hiker, splitboarder, canyoneer, packrafter, and full-time truck dweller based in Big Sky, Montana. Originally from Fairfield, Iowa, she discovered the outdoors through a college exchange semester in Fairbanks, Alaska and found long-distance hiking after a catastrophic snowboarding accident that shattered her leg. Three days out of her walking boot, she boarded a plane to Arizona and started the Arizona Trail. She has since logged over 9,000 miles across the CDT, Arizona Trail, Grand Enchantment Trail, Great Divide Trail (Canada), Hayduke Trail, Colorado Trail, and Sierra High Route (partial), all while living out of a 2009 Toyota Tundra with her 50-pound shelter dog, Indy (trail name: Roadblock). She has a tattoo on her leg that reads: Your time is limited. Episode Highlights The Trail Name — There Goes Flo

The Origin — Iowa to Alaska to Trail

The Broken Leg Origin Story

The Frostbite Hut Trip

Roadblock's Grizzly Encounter

Your Time Is Limited

Trail Wisdom — You Either Keep Moving or You Die

Links & Resources
  • Flo on Instagram: https://www.instagram.com/whereisjadaa
  • Desert Solitaire — Edward Abbey. Flo's top desert book recommendation.
  • The Adventure Son — Roman Dial. Memoir of the godfather of packrafting in Alaska.
  • Tracks — Robyn Davidson. Real-life story of trekking across Australia in 1977.
  • The Dark Wizard — HBO Max documentary about Dean Potter.
  • Valley Uprising — Documentary about rock climbers in Yosemite.
  • Edge of the Unknown — Jimmy Chin documentary series.
  • Real Survival Stories — Podcast. Stories of people nearly dying in the outdoors.
  • Greg MacCannan — YouTube. Currently cycling from Alaska to Argentina, four years in.
  • The Wilderness Society: https://www.wilderness.org
  • Grand Staircase-Escalante Partners: https://www.gsenm.org
Connect with Hiker Trash Radio The full interview with Flo drops Wednesday in two parts. Leave a review on Apple Podcasts — it takes 60 seconds and makes a real difference.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Route Makers - Episode 1: The Map Moment21 août 202600:28:06

The Route Makers, Episode 1: "The Map Moment" — Andrew Skurka, Rue McKenrick, Kevin Koski, and Donovan Rice on the birth of a long-distance route.

Every trail feels permanent. The Appalachian Trail, the Pacific Crest, the Continental Divide — they seem as fixed as the mountains they cross. But every one of them began as a line in a single person's imagination. Somebody drew it. Somebody walked it first. And somebody gave up years of their life to make it real for everyone who came after.

In the premiere of our new five-part documentary series, we meet the people still doing that today — and we start where every route starts: the map moment. The instant a maker looks at empty space and sees a line that isn't there.

For Kevin "The Animal" Koski, a Navy nuclear engineer, it happened in his cubicle, staring at a green circle of high country in the western United States. For Rue McKenrick, it struck at the bottom of a ski hill in a snowstorm — a vision of a trail wrapping the entire perimeter of the country. For Andrew Skurka — Nat Geo Adventurer of the Year and a founding figure of modern route-making — it began at an Alaska roadside, and with a single question that closed a seven-thousand-mile loop: "why don't you just close the bottom?"

Along the way we hear from Liz "Snorkel" Thomas on why trails are made over decades, not overnight; from Renee "She-Ra" Patrick, longtime Oregon Desert Trail coordinator, on the difference between a trail and a route — and why land managers struggle to manage "something that doesn't exist"; and from Donovan "Iceman" Rice, days before setting out to prove his own Great Colorado Route, on nerves, love letters, and why almost everything left to create is really just "stitching together things that other people have done."

This episode is about the vision. What these makers see, why they see it, and the moment they decide it's their job to fill the empty space. What it costs them comes next.

As this episode releases, Donovan Rice is more than fifty days into the Great Colorado Route and, by all reports, having the time of his life. We'll catch up with him before the series ends.

Featured routes: Great Western Loop · American Perimeter Trail · Four Corners Loop · Great Colorado Route · Oregon Desert Trail · Sierra High Route Featured makers: Andrew Skurka · Rue McKenrick · Kevin "The Animal" Koski · Donovan "Iceman" Rice · Liz "Snorkel" Thomas · Renee "She-Ra" Patrick

Next time on The Route Makers — Episode 2: "The Proving Ground." A route isn't real until someone walks the whole thing and comes back. What the line costs, in bodies, in years, and in the people waiting at home.


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