In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-being. The discussion also touches on personal experiences with busyness and the societal expectations surrounding productivity.

 

Takeaways

• Being busy can be a sign of avoidance.
• Burnout can manifest physically and mentally.
• Delegation is crucial for managing responsibilities.
• It's okay to take breaks and relax.
• Feeling guilty about downtime may indicate deeper issues.
• Self-care is essential for maintaining balance.
• Cultural attitudes towards busyness vary significantly.
• Finding a balance between work and personal life is vital.
• Emotional health can be affected by constant busyness.
• Taking time to reflect can lead to better life choices.

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realities of traveling with young kids, including some humorous flight drama. Overall, they emphasize the need for preparation and the joy of creating family memories at Disney World.

 

Takeaways

• Disney World is a fun but intense experience.
• Planning and preparation are key to enjoying the parks.
• Arriving early is crucial to avoid long lines.
• Hiring a guide can enhance the Disney experience.
• Not all rides are suitable for young children.
• Dining at Disney offers unique experiences.
• Traveling with kids requires extra planning and patience.
• Expect to walk a lot; comfortable shoes are a must.
• Flight experiences can add unexpected drama to travel.
• Creating family memories at Disney is worth the effort.

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 35 - FAMILY ROAD TRIP GONE WRONG!

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In this conversation, Silvia and Veronique discuss ways to let go of things that no longer serve you. They emphasize the importance of acknowledging your emotions, understanding why you feel a certain way, and practicing forgiveness. They also talk about the significance of focusing on the present, creating new goals and positive habits, and letting go of relationships that no longer work. They share personal stories and insights on how to navigate through these processes.

Takeaways

• Acknowledge your emotions and understand why you feel a certain way
• Practice forgiveness to let go of past grievances
• Focus on the present moment and create new goals and positive habits
• Let go of relationships that no longer serve you
• Embrace change and allow yourself to move on

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS

EPISODE 72 - HOW TO HEAL FROM NARCISSISTIC ABUSE WITH HEALING COACH ALEX SCOT

 

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In this conversation, Veronique and Silvia discuss a story about a teenager and his intense relationship with his girlfriend. They explore the parents' involvement in the relationship and their questionable actions, such as wanting the couple to go on an international trip together. The conversation highlights the importance of setting boundaries and the potential dangers of overstepping them. It also touches on the role of parents as role models and the impact their actions can have on their children. In this conversation, Veronique and Silvia discuss the importance of setting boundaries and protecting teenagers in relationships. They share personal experiences and highlight the need for open communication with teens about sex. They also emphasize the role of parents in guiding and supporting their teenagers through the challenges of dating and growing up.

Takeaways

• Setting boundaries is important in teenage relationships
• Parents should respect their children's decisions and not overstep their boundaries
• Parents should be mindful of the example they set for their children
• Open communication between parents and teenagers is crucial Setting boundaries and protecting teenagers in relationships is crucial.
• Open communication with teens about sex is important to ensure their safety and well-being.
• Parents play a vital role in guiding and supporting their teenagers through the challenges of dating and growing up.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

EPISODE 106 - HOW TO GUIDE YOUR KIDS THROUGH THE DIGITAL WORLD

 

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In this conversation, Veronique and Silvia discuss the challenges of having aging parents living abroad. They share their personal experiences and concerns about healthcare, language barriers, time zone differences, and the guilt of being far away. They also talk about the importance of preparing for the future and ensuring that their parents have access to proper care. The conversation highlights the need for communication, support, and understanding when dealing with the complexities of having aging parents in a different country.

Takeaways

• Having aging parents living abroad presents unique challenges, including healthcare, language barriers, and time zone differences.
• Communication and support are crucial in maintaining a connection with aging parents who are far away.
• Preparing for the future and ensuring that parents have access to proper care is important.
• Guilt is a common emotion for those with aging parents living abroad, but it's important to remember that everyone has made their own choices.
• Each situation is unique, and finding the best solution for aging parents requires flexibility and understanding.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 14 - OUR STORY- PART 1 - THE LIFE OF AN IMMIGRANT IN THE US!

EPISODE  58 - WHERE DO YOU BELONG ? THE CHALLENGES OF LIVING ABROAD AS AN IMMIGRANT

 

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This conversation is about the back-to-school experience and the challenges faced by parents in preparing their children for school. The hosts discuss topics such as ordering school supplies online, organizing schedules and calendars, and getting kids ready in the morning. They also share tips on how to make the back-to-school process smoother, such as choosing outfits and packing lunches the night before. In this conversation, Veronique and Silvia discuss the challenges and strategies for getting back into the school routine after the summer break. They talk about preparing lunches, establishing bedtime routines, helping with homework, and communicating with teachers. They emphasize the importance of planning ahead, getting organized, and establishing a routine to make the transition smoother. They also mention the benefits of using communication tools like WhatsApp to stay connected with other parents and teachers. Overall, they provide practical tips for making the back-to-school process less overwhelming.

 

Takeaways

• Ordering school supplies online can be convenient, but it's important to check the delivery options to avoid receiving multiple packages.
• Creating a family calendar with important dates and activities can help stay organized.
• Choosing outfits and packing lunches the night before can make mornings less chaotic.
• Waking up early and getting ready before the kids can help set a calm and organized tone for the day. Plan ahead and get organized to make the back-to-school transition smoother.
• Establish a routine and stick to it, including bedtime routines and meal planning.
• Communicate effectively with teachers and other parents to stay informed and involved.
• Use tools like WhatsApp to facilitate communication and coordination.
• Don't get overwhelmed and remember to take care of yourself during this busy time.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 20 - BACK TO SCHOOL DAY : HOW DIFFERENT IS IT FROM OTHER COUNTRIES ?

 

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In this conversation, Silvia and Veronique discuss skincare tips for aging skin. They emphasize the importance of nourishing the skin from within by eating a balanced diet rich in antioxidants and hydrating foods. They also recommend moisturizing the skin, using serums and rich moisturizers, and applying sunscreen daily. Exfoliation and regular visits to an aesthetician or dermatologist are also recommended. The conversation concludes with a reminder to take care of oneself.

Takeaways

• Nourish your skin from within by eating a balanced diet rich in antioxidants and hydrating foods.
• Moisturize your skin daily and use serums and rich moisturizers to keep it hydrated.
• Apply sunscreen daily and wear a hat to protect your skin from sun damage.
• Exfoliate regularly to remove dead skin cells and improve skin texture.
• Consider visiting an aesthetician or dermatologist for professional skincare treatments.
• Take care of yourself and prioritize self-care.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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This conversation is about how to keep the romance alive after having kids. The hosts discuss various strategies, including scheduling regular date nights, expressing appreciation for each other, surprising each other with small gestures, and spending quality time together. They also mention the importance of being affectionate and kissing for six seconds every day. To keep the romance alive in a relationship, it is important to schedule date nights, express appreciation, surprise each other, spend quality time together, be affectionate, share responsibilities, take care of oneself, and stay intimate. These simple actions can help maintain a strong and loving connection.

Takeaways

• Schedule regular date nights to spend time together without the kids
• Express appreciation for each other's efforts and show gratitude
• Surprise each other with small gestures and unexpected gifts
• Make an effort to spend quality time together, even if it's just for a short period
• Be affectionate and kiss for six seconds every day to maintain intimacy Schedule regular date nights to prioritize quality time together.
• Express appreciation for each other's efforts and show gratitude.
• Surprise each other with small gestures or acts of kindness.
• Spend quality time together doing activities you both enjoy.
• Be affectionate and show physical affection regularly.
• Share responsibilities and divide household chores to reduce stress.
• Take care of yourself and prioritize self-care.
• Maintain intimacy and prioritize physical connection in the bedroom.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 63 - A VALENTINE'S DAY SPECIAL - HOW WE MET OUR HUSBANDS PLUS FUNNY BRAZILIAN TRADITIONS

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In this podcast episode, Veronique and Sylvia discuss the challenges of raising kids in the digital age. They share their experiences and strategies for setting boundaries and guidelines for screen time. They emphasize the importance of open communication with children and teaching them about online safety. The hosts also suggest engaging kids in other activities to keep them away from screens. They recommend resources like the Screen Sanity program and encourage parents to model healthy technology use.

Takeaways

• Set boundaries and guidelines for screen time based on your child's age
• Create technology-free zones in the house, like the dinner table and bedrooms
• Encourage open communication with your kids about what they see online
• Teach children about online safety and the permanence of internet content
• Engage kids in other activities to keep them away from screens
• Model healthy technology use as a parent

Resource: https://screensanity.org/

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

 

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In this conversation, Silvia and Veronique discuss the topic of empty nesting and how to prepare for it. They explore ways to cope with the emptiness, such as reconnecting with their partners, staying active, and rediscovering their interests. They also discuss the importance of staying connected with their children and setting new goals for themselves. The conversation highlights the opportunities and possibilities that come with the empty nest phase of life.

Takeaways

• Prepare for the empty nest phase by finding ways to cope with the emptiness.
• Reconnect with your partner and focus on strengthening your relationship.
• Stay active and find new hobbies or interests to pursue.
• Stay connected with your children and find ways to maintain regular contact.
• Set new goals for yourself and explore new opportunities.
• Embrace the opportunities and possibilities that come with the empty nest phase of life.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

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Veronique shares her vacation experience, including flight delays and luggage issues. She advises always having a change of clothes and essential items in your hand luggage. Silvia discusses her upcoming flight to Ireland with her three kids and tips to stay hydrated and getting some good sleep on board. They also discuss the absurdity of flight attendants denying passengers certain services on board!

Takeaways

Always have a change of clothes and essential items in your hand luggage when traveling. Consider bringing sleep aids, such as hydration drops or melatonin, for long flights.

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 17 - CARIBBEAN VACATION: FIND OUT HOW CHALLENGING AND AWESOME IT

CAN BE!

 

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In this conversation, Veronique interviews Joyce Wheeler about the tendency for people to have clutter and the challenges they face when trying to declutter. They discuss the reasons behind clutter, such as societal pressure and the allure of sales and freebies. Joyce provides insights into the common challenges people face when decluttering and offers strategies to overcome them. They also discuss the negative impact of clutter on physical and mental health, relationships, and finances. Joyce shares her process for evaluating which items to keep, donate, or disregard and offers tips for maintaining an organized space. They also touch on the difference between clutter and hoarding and the importance of creating a family manual for emergencies. Joyce provides information about her decluttering services and resources available on her website.

 

Takeaways

• People have a tendency to accumulate clutter due to societal pressure, sales, and freebies.
• Common challenges when decluttering include sentimental attachment to items and difficulty maintaining an organized space.
• Clutter can have negative effects on physical and mental health, relationships, and finances.
• Creating a family manual can be helpful for emergencies and ensuring important information is easily accessible.
• Different organizing personalities require different strategies for decluttering and maintaining organization.

To connect with Joyce:

Website: Tri-Parish Decluttering Services

Facebook group:  https://www.facebook.com/groups/declutteringandorganizingtipsandtricks

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 26 - BENEFITS OF FENG SHUI AND ENERGY HEALING!

EPISODE 33 -  FLYING STARS FENG SHUI : 5 IMPORTANT DO’S AND DON’T FOR YOUR HOME!

 

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In this episode, Silvia and Veronique discuss various cultural practices and beliefs surrounding the protection of homes from negative energies. They share insights from Brazilian, French, and Caribbean traditions, including the use of plants, garlic, salt, and blessings to ward off evil spirits and create a positive atmosphere. The conversation highlights the importance of spiritual protection and the rituals that different cultures employ to maintain a harmonious living space.

Takeaways

• In Brazil, plants like the pepper plant are believed to absorb negative energy.
• Garlic is commonly used in the Caribbean to ward off evil spirits.
• Salt is a universal element for protection in many cultures.
• Blessing a home is a common practice in Christian communities.
• The Virgin Mary is a significant figure for protection in both Brazil and the Caribbean.
• Incense is used to cleanse spaces and create a protective aura.
• St. George is a powerful protector in Brazilian culture.
• Cultural practices for home protection vary widely but share common themes.
• The blue color is believed to protect against the evil eye in Caribbean traditions.
• Creating a peaceful home environment involves both physical and spiritual elements.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

EPISODE 26 - BENEFITS OF FENG SHUI AND ENERGY HEALING!

EPISODE 33 -  FLYING STARS FENG SHUI : 5 IMPORTANT DO’S AND DON’T FOR YOUR HOME!

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Nellie shares her experience of homeschooling her four daughters and the reasons behind her decision. She discusses the challenges and successes of homeschooling and the importance of providing tools for children to navigate the world. Nellie also talks about her books that use scripture to guide conversations with daughters and instill worth, esteem, and confidence. She emphasizes the need for parents to be present, set healthy boundaries with technology, and lead by example. Nellie offers resources and programs to help parents build connection and communicate with clarity.

Takeaways

• Homeschooling can provide a personalized education and help children navigate challenges in the school system.
• Using scripture can guide conversations with daughters and instill worth, esteem, and confidence.
• Parents should be present, set healthy boundaries with technology, and lead by example.
• Building connection and communicating with clarity are essential for raising confident children.
• It is never too late to start building a strong foundation for children's success.

To connect with Nellie:

Website: https://www.nellieharden.com/

Facebook: https://www.facebook.com/6570FamilyProject

Instagram: https://www.instagram.com/nellie.a.harden/

Youtube: https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 77 - HOW TO MANAGE CHILDREN WITH BIG BEHAVIORS WITH MICHELLE DENBOER EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

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Kristen shares her journey from being a lawyer to discovering her gift as a medium. She discusses her spiritual awakening, the discovery of her mediumship abilities, and the impact of her work on helping people cope with grief and loss. She also talks about channeling Archangel Raphael and the transformational experiences she facilitates through group mediumship and healing sessions.

Takeaways

• Kristen's journey from lawyer to medium was driven by a deep curiosity about life's purpose and a search for something more meaningful.
• Her work as a medium focuses on providing closure, comfort, and healing to individuals coping with grief and loss, including miscarriages and pet loss.
• Channeling Archangel Raphael has been a transformative experience for Kristen and her clients, bringing messages of healing and hope.
• Group mediumship and healing sessions have been particularly impactful, offering transformational experiences for participants.
• Kristen's journey from lawyer to flight attendant to medium reflects the importance of following one's childhood dreams and finding fulfillment in unexpected places.

To connect with Kristen:

Website: www.theflyingmedium.com IG: https://www.instagram.com/theflyingmedium FB: The Flying Medium  

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA 

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Today's episode is a mash-up of some of our guests' interview! Over these 100 episodes, we've explored diverse topics, shared profound stories, and delved into thought-provoking discussions. Through it all, your presence has been a constant source of motivation and strength.

As we celebrate this milestone, we want to take a moment to thank each and every one of you from the bottom of our hearts. Thank you for believing in this podcast, for being a part of this community, and for sticking with us through every twist and turn. Your loyalty and engagement mean more to us than words can express.

Here's to many more episodes, countless more stories, and a future filled with growth, connection, and endless possibilities. Together, we've created something truly special, and we are so excited to see where this journey takes us next.

Veronique & Silvia

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Laura Bonetzky-Joseph shares her 20-year journey of reclamation, addressing root issues for healing. She emphasizes the need for a holistic approach to healing, considering mental, emotional, physical, and spiritual aspects. The conversation delves into the concept of embracing the 'dark' as a source of power and healing, challenging religious indoctrination and cultural biases. It also explores the importance of honoring traditions and ancestral spirits, as well as the impact of unhealed trauma on physical health. Laura shares her services and contact information for those seeking her assistance.

Takeaways

• Healing involves addressing root issues and triggers, considering mental, emotional, physical, and spiritual aspects.
• Systemic oppression and trauma impact individuals on multiple levels, requiring a holistic approach to healing.
• Ancestral healing and reclaiming lost or stolen pieces are essential for personal and generational well-being. Embracing the 'dark' as a source of power and healing challenges religious indoctrination and cultural biases.
• Honoring traditions and ancestral spirits is essential for spiritual practices and ancestral healing.
• Unhealed trauma can manifest as physical health issues, and addressing it is crucial for holistic healing.
• Laura offers a range of services including corporate gigs, retreats, classes, training, and is also an author and podcast host.
• Consent, boundaries, and ancestral wisdom are integral to Laura's approach, emphasizing the importance of respectful and aligned spiritual practices.

To connect with Laura:

https://linktr.ee/HealingWithSpirit

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA 

EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

 

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Lea Turner shares her personal journey of faith, grief, and trauma. She discusses her upbringing in the Methodist church, her conversion to Christianity in high school, and the dramatic events that took place over a three-year span, including the passing of her father, her mother's cancer diagnosis, a house fire, and her son's struggle with addiction. Lea emphasizes the importance of building a strong foundation in faith and finding comfort in God during times of grief and trauma. She also highlights the need for self-care, seeking counseling, and journaling to process emotions. Lea has written a book titled 'The Freedom to Feel: Finding God in the Midst of Grief and Trauma' to help others navigate through unpredictable loss.

Takeaways

• Building a strong foundation in faith is crucial for navigating through grief and trauma.
• Seeking counseling and practicing self-care are important for healing and processing emotions.
• Journaling can help in acknowledging and understanding one's feelings.
• Finding comfort in God during times of grief and trauma is essential.
• Support from the community can make a significant difference in the healing process.
• There is hope and redemption in God, even in the midst of loss and pain.

To connect with Lea:

Website: https://leaturner.com/

Instagram: https://www.instagram.com/leajturner/

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 87 - RESILIENCE RISING: HOW TO HEAL FROM GRIEF AND TRAUMA WITH KATY PARKER

 

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Miriam shares her personal journey of overcoming people-pleasing and finding self-acceptance. She discusses the concept of spiritual bypassing and toxic positivity, emphasizing the importance of acknowledging and processing negative emotions. Miriam also explains her journey into tarot reading and offers insights into how tarot can be used as a tool for intuitive guidance. She highlights the significance of protection and cleansing when working with tarot cards. In this conversation, Miriam discusses various topics related to tarot, including the misconceptions surrounding it, the use of tarot for self-reflection and creativity, and the role of tarot in overcoming echoism. She also touches on the subject of reincarnation and pre-birth planning, as well as clarifying the concept of the Dark Night of the Soul. Miriam shares her insights and experiences as a tarot reader and offers tarot readings, astrology readings, mediumship readings, and writing services.

Takeaways

• Overcoming people-pleasing and finding self-acceptance is a journey that requires setting boundaries and prioritizing self-care.
• Spiritual bypassing and toxic positivity can be harmful as they dismiss and invalidate negative emotions.
• Tarot can be a powerful tool for intuitive guidance, but it requires learning, developing a connection with the cards, and trusting one's intuition.
• Tarot readings cannot predict the future, but they can provide insights and guidance for decision-making.
• Protection and cleansing are important practices when working with tarot cards to maintain a positive and safe energy.
• It's essential to follow one's own interests and intuition when exploring spiritual practices and to avoid engaging in practices that feel uncomfortable or go against personal values. Tarot is often misunderstood due to misrepresentations in movies and TV shows, but it is a tool for guidance and self-reflection, not a source of evil or magic powers.
• Tarot can be used for various purposes, including self-reflection, creativity, and stimulating ideas for writers.
• Echoism is an extreme form of people-pleasing that can be overcome with the help of tarot and self-reflection.
• Reincarnation is a belief held by many, and pre-birth planning involves designing one's life before reincarnation to fulfill soul contracts and balance karma.
• The Dark Night of the Soul is a crisis of purpose and identity, often triggered by trauma or disappointment, and can be a transformative experience.
• Miriam offers tarot readings, astrology readings, mediumship readings, and writing services in the metaphysical niche.

To connect with Miriam:

https://beacons.ai/miriamrachel

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA 

EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

 

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Today Veronique and Silvia share a list of their favorite affirmations from the writer Catherine Ponder. The conversation delves into the power of affirmations, their impact on mindset and energy, and their ability to attract abundance and positivity. It also explores the importance of forgiveness, the role of faith, and the significance of health-related affirmations. The hosts share personal experiences and insights, emphasizing the transformative potential of affirmations in daily life.

Takeaways

• Affirmations have the power to shift mindset and energy, attracting abundance and positivity.
• Forgiveness and faith play a crucial role in the effectiveness of affirmations.
• Health-related affirmations are important for overall well-being and vitality.
• Personal experiences and insights highlight the transformative potential of affirmations in daily life.

Follow us on:

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

If you liked this episode, check out:

EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE

SCOVEL SHINN'S BOOK

Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I

Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II

 

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The conversation covers topics related to chronic fatigue syndrome, symptoms, hormonal imbalances, perimenopause, and libido. The symptoms of chronic fatigue syndrome include extreme exhaustion, muscle aches, brain fog, and digestive issues. Chronic fatigue syndrome can occur in children, often triggered by infections like mono. It can also have an autoimmune component. Perimenopause is the 10-12 year period before menopause, and symptoms include mood swings, sleep disturbances, headaches, and changes in menstrual cycles. Hormone replacement therapy can alleviate symptoms but comes with risks. A holistic approach to diet, including minimizing sugar and carbs, can support hormone balance. Foods that can improve libido include zinc-rich foods and vegetables. In this conversation, Daina Gardiner discusses the potential risks of taking supplements without personalized guidance. She shares her own experience with hormone regulating supplements and emphasizes the importance of working with a professional who understands your body and hormones. The conversation also touches on the topic of juicing and its effects on the skin. Daina explains that while juicing can provide concentrated nutrients, it can also be high in sugar and recommends pairing it with protein or healthy fats to slow down the absorption of glucose. The conversation concludes with Daina sharing her personal journey with chronic fatigue and how it led her to a career in holistic nutrition.

Takeaways

• Chronic fatigue syndrome is characterized by extreme exhaustion, muscle aches, brain fog, and digestive issues.
• Perimenopause is the 10-12 year period before menopause and can cause mood swings, sleep disturbances, headaches, and changes in menstrual cycles.
• Hormone replacement therapy can alleviate symptoms of perimenopause but comes with risks.
• A holistic approach to diet, including minimizing sugar and carbs, can support hormone balance.
• Foods rich in zinc and vegetables can improve libido. Be cautious when taking supplements without personalized guidance, as they can have potent effects and potential side effects.
• Juicing can provide concentrated nutrients but can also be high in sugar. Pairing it with protein or healthy fats can help slow down the absorption of glucose.
• Chronic fatigue can be addressed through dietary changes and working with a professional who understands your body and hormones.
• Symptoms such as acne and fatigue are not normal and can be addressed through proper nutrition and lifestyle changes.

To connect with Daina:

Instagram: https://www.instagram.com/the.energized.woman/ Free Guide - 5 Sneaky Hormone Saboteurs Stealing Your Energy, Focus, Joy & Sex Drive: https://www.theenergizedwoman.com/energy-hormones    

And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode, listen to:

EPISODE 12: HOW TO MAKE YOURSELF A PRIORITY

EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA

 

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Veronique and Silvia cover various episodes of their podcast, including bizarre massage experiences, being in love with a cheater, and a story about Silvia being attacked by a monkey. The conversation covers a range of topics including life in the Amazon, cult experiences, traditions, and reflections on the podcast's first year. The hosts discuss episodes they enjoyed, including those on cults, traditions, and lame jobs. They express gratitude to their listeners and reflect on their journey over the past year.

Takeaways

• The podcast episodes cover a range of intriguing and entertaining stories.
• The concept of shape-shifting and survival in dangerous situations is discussed.
• The conversation provides insight into the popularity of certain podcast episodes and the impact of storytelling.
• The conversation highlights the diverse and captivating nature of podcast content, appealing to a wide audience. The hosts share personal experiences and reflections on various topics, making the conversation relatable and engaging.
• The podcast has covered a diverse range of topics, from cult experiences to family traditions, providing listeners with a rich and varied listening experience.
• The hosts express gratitude to their listeners and reflect on their journey over the past year, highlighting the importance of their audience and the joy they find in podcasting.

 

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Efrat shares her life-changing near-death experience after a car crash, describing the profound impact it had on her physical and spiritual being. She discusses the beautiful luminosity and love she experienced, leading to a reorganization of her life and a journey into shamanic healing. The conversation delves into the nature of near-death experiences, spiritual guidance, and the challenges of integrating spirituality into everyday life. The conversation explores the concept of spiritually aware parenting and the importance of understanding children's spiritual experiences. It delves into the challenges of finding the language to discuss spirituality and energy, as well as the role of parents in nurturing their children's spiritual awareness. The conversation also touches on shamanic journeying as a tool for children and parents.   Takeaways

• Near-death experiences can lead to profound spiritual awakenings and a reorganization of life.
• Spiritual guidance and intuition play a significant role in the healing and integration process after a near-death experience.
• Shamanic healing and energy work can provide deep soul-level healing and release past traumas and limiting beliefs.
• The integration of spirituality into everyday life can be challenging, but it offers profound growth and healing opportunities. Children are wise souls and should be listened to and understood in their spiritual experiences.
• Parents play a crucial role in nurturing their children's spiritual awareness and understanding their unique experiences.
• Shamanic journeying is a valuable tool for children and parents to explore and understand spiritual dimensions.
• Understanding and addressing the challenges of spiritually aware parenting can lead to a more harmonious family dynamic.

To connect with Efrat:

Website: www.efratshokef.com

Pinterest: https://www.pinterest.com/EfratShokefShamanicParenting/_created/

Facebook: https://www.facebook.com/efratshokefwriter/

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 76 - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA 

EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

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Happy Friday! This episode is a bonus repeat episode that we recorded a year ago with our guest Nancy Luong. Enjoy this episode and her wisdom!

 

Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and she is now a successful Fortune 500 senior marketer, financial content creator, keynote speaker, university educator, and bestselling published author of the book/journal  How We Got Here.

You can find all Nancy's information here : https://linktr.ee/Nancyluong

 

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In this conversation, Silvia and Veronique discuss the book 'Happy Money' by Ken Honda. They explore the concept of happy money, which involves having a positive relationship with money and embracing abundance. They discuss the importance of living in the present, being grateful for money, and sharing joy and resources with others. They also touch on the idea of finding one's gift and taking risks in life. The conversation emphasizes the power of mindset and the ability to change one's blueprint around money. Overall, the book offers valuable insights on how to cultivate a healthy and positive relationship with money.

Takeaways

• Cultivate a positive mindset and embrace abundance when it comes to money
• Be grateful for the money that comes in and goes out
• Discover your gift and do something you love
• Trust yourself and the people around you
• Practice gratitude and invite more money into your life

 

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

If you liked this episode, check out:

EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE

SCOVEL SHINN'S BOOK

Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I

Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II

 

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Yeliena shares her journey to becoming a hypnotherapist and explains the concept of hypnotherapy as a guided meditation with therapeutic benefits. She discusses the importance of the unconscious mind in hypnotherapy and how it can be used to reframe thoughts and beliefs. Yeliena emphasizes the need to focus on the present rather than past lives in her practice. She also addresses the question of who can be hypnotized and explains that while some people may be more responsive to hypnosis, anyone can develop the skill with practice. Yeliena clarifies the difference between stage hypnosis and therapeutic hypnosis, highlighting the role of peer pressure in stage hypnosis shows. Finally, she discusses how progress is measured in hypnotherapy and the goal of empowering clients to use the tools they learn in sessions to support themselves. Yeliena discusses the changes she helps clients make through hypnotherapy, including regulating their nervous system and overcoming addiction. She emphasizes the importance of not pushing clients to have more sessions than they need and explains that hypnotherapy for smoking is not a one-session miracle, but a process that requires self-reflection and self-efficacy. Yeliena also discusses how she uses hypnotherapy to treat anxiety by helping clients become comfortable with uncertainty and teaching them self-hypnosis techniques. She offers the Catalyzer program, a short-term program to help clients get unstuck and provide them with tools for ongoing self-hypnosis. Yeliena also mentions her hypnotherapy recordings and podcast, Peace Grows Here.

Takeaways

• Hypnotherapy is a form of guided meditation with therapeutic benefits.
• The unconscious mind plays a central role in hypnotherapy and can be used to reframe thoughts and beliefs.
• Hypnotherapy focuses on the present rather than past lives.
• While some people may be more responsive to hypnosis, anyone can develop the skill with practice.
• Stage hypnosis shows involve more social psychology and peer pressure than deep hypnosis.
• The goal of hypnotherapy is to empower clients to use the tools they learn in sessions to support themselves. Hypnotherapy can help regulate the nervous system and create lasting changes in clients.
• Quitting smoking through hypnotherapy is a step-by-step process that involves self-reflection and self-efficacy.
• Hypnotherapy can be used to treat anxiety by helping clients become comfortable with uncertainty and teaching them self-hypnosis techniques.
• The Catalyzer program is a short-term program that helps clients get unstuck and provides them with tools for ongoing self-hypnosis.
• Hypnotherapy recordings and self-hypnosis can be effective tools for personal growth and change.

To connect with Yeliena:

Website: mybloomingheart.com

Instagram: https://www.instagram.com/mybloominghearthypnotherapy/

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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In this episode, Silvia and Veronique discuss their experiences with haunted houses and share tips for dealing with spirits. Veronique shares her own experiences of hearing noises and seeing ghosts in her house, while Silvia talks about her encounters with spirits in Brazil. They discuss the importance of setting boundaries and using sage and salt to cleanse the energy in a house. They also mention the option of seeking help from professionals for house readings or blessings.

Takeaways

• Setting boundaries and asserting ownership of the space can help deal with spirits in a haunted house.
• Using sage and salt can help cleanse the energy in a house and remove negative spirits.
• Seeking help from professionals, such as house readers or priests, can be beneficial in dealing with haunted houses.

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 33 -  FLYING STARS FENG SHUI : 5 IMPORTANT DO’S AND DON’T FOR YOUR HOME!

EPISODE 40 - A HALLOWEEN SPECIAL: OUR SPOOKY STORIES!

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Courtney Nein, a financial advisor turned educator, focuses on teaching money skills for kids and families. She noticed a gap between financial education and parenting and wanted to bridge that gap by teaching kids and parents how to develop a healthy money mindset. Courtney emphasizes the importance of setting up a strong home economy system, which includes expectations, expenses, and earnings. By involving children in financial decisions and teaching them the value of money, parents can empower their kids and create a foundation for financial responsibility. Courtney also offers virtual workshops and coaching to help families implement these strategies.

Takeaways

Teaching kids financial responsibility starts with setting up a strong home economy system that includes expectations, expenses, and earnings. Involving children in financial decisions and teaching them the value of money empowers them and creates a foundation for financial responsibility. Financial education is often not taught in schools, so it's important for parents to take the initiative to teach their kids about money. By teaching kids about money from a young age, parents can help them develop a healthy money mindset and avoid financial pitfalls in the future. Virtual workshops and coaching can provide additional support and guidance for families looking to implement these strategies.

To connect with Courtney:

Instagram: https://www.instagram.com/courtney.nein/

Website: https://courtney.dinnertable.com/

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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In this podcast episode, Veronique and Silvia discuss tips for avoiding stress on a daily basis. They emphasize the importance of living in the present and not dwelling on the past or worrying about the future. They also highlight the power of gratitude and being grateful for what you already have. Additionally, they suggest giving back to others and volunteering as a way to reduce stress. Other tips include watching something funny on TV, getting enough sleep, and finding a supportive community or spiritual practice. Overall, the hosts provide practical advice for managing stress and finding peace.

Takeaways

Live in the present and avoid dwelling on the past or worrying about the future. Practice gratitude and be grateful for what you already have. Give back to others and volunteer to reduce stress. Watch something funny on TV to lighten your mood. Get enough sleep to improve overall well-being. Find a supportive community or engage in a spiritual practice.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 59 - UNDERSTANDING REIKI AND HOW IT CAN HELP YOU HEAL

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In this episode, Veronique and Silvia interview Katie about her work with grief. Katie shares her personal experience with grief and trauma, discussing the importance of acknowledging and understanding grief. She emphasizes that grief is not limited to the loss of a loved one and can be experienced in various forms. Katie also addresses the question of whether it is possible to completely heal from grief and trauma, highlighting the importance of facing and processing emotions. The conversation delves into the stages of grief and the need for self-compassion throughout the healing process. In this conversation, Katy discusses the importance of talking about grief and loss and finding acceptance in order to heal. She emphasizes the power of group therapy and the need for meaningful connections with others who have experienced similar losses. Katy also shares how her faith in God influences her coaching practice and provides hope and comfort in the face of grief. She talks about her projects, the PTSD My Story Project which aim to provide support and let people know they are not alone in their grief journey.

 

Takeaways

• Grief is not limited to the loss of a loved one and can be experienced in various forms.
• Healing from grief and trauma is possible, but it requires active work and self-compassion.
• The stages of grief are not linear, and individuals may move back and forth between them.
• Acknowledging and facing emotions is essential for healing from grief and trauma.
• There is life beyond the pain of grief, and it is possible to find meaning and healing. Talking about grief and loss is important for healing and finding acceptance.
• Group therapy can be powerful in providing support and connection for those experiencing grief.
• Faith in God can provide hope and comfort in the face of grief.
• Projects like the PTSD My Story Project and the Grief Story Project help people share their stories and find support in their grief journey.

If you want to connect with Katy:

Blog: www.journeyofsmiley.com

Substack: https://katyparker.substack.com

Email: smiley@journeyofsmiley.com

Social links: IG: https://www.instagram.com/journeyofsmiley

FB: https://www.facebook.com/journeyofsmiley

Pinterest: https://www.pinterest.co.uk/journeyofsmiley

Twitter: https://twitter.com/journeyofsmiley

TikTok: https://www.tiktok.com/@journeyofsmiley

Free Guide - 7 Keys To Self-Healing, A Trauma Survivor’s Guide Free Trauma Survivor's Guide on journeyofsmiley.com (subscribepage.io) All freebies: https://journeyofsmiley.com/free-resources-journeyofsmiley

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

EPISODE 70 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 2

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

 

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In this conversation, Veronique and Silvia discuss easy and stress-free meal ideas. Veronique shares a recipe for chicken and vegetables cooked in the oven, while Silvia talks about feijoada, a Brazilian bean casserole. They also mention one-pot pasta and slow cooker meals. The conversation highlights the simplicity and versatility of these recipes. In this conversation, Silvia and Veronique discuss three different recipes: stroganoff, Spanish omelet, and moqueca. They provide detailed instructions and tips for each recipe, including variations and ingredient substitutions. The conversation highlights the importance of cilantro and dende oil in Brazilian cuisine. They also discuss the convenience of meal delivery services and the challenges of meal planning. Overall, the conversation offers a variety of easy and delicious recipes for listeners to try.

Takeaways

• Cooking can be made easier and less stressful with simple recipes.
• Chicken and vegetables cooked in the oven is a quick and easy meal.
• Feijoada is a popular Brazilian dish that can be made in a pressure cooker.
• One-pot pasta and slow cooker meals are convenient options for busy households. Try making stroganoff with chicken and mushrooms for a creamy and flavorful dish.
• Make a Spanish omelets by frying sliced potatoes and pouring beaten eggs over them.
• Cook moqueca, a Brazilian fish stew, with fish steaks, onions, bell peppers, tomatoes, cilantro, and coconut milk.
• Cilantro and dende oil are key ingredients in Brazilian cuisine.
• Consider using meal delivery services for convenient and varied meal options.
• Meal planning can help simplify cooking and reduce decision fatigue.

Feijoada:

https://www.curiouscuisiniere.com/feijoada-brazilian-black-bean-stew/

 

Moqueca:

https://www.feastingathome.com/brazilian-fish-stew-aka-moqueca/

 

Brazilian Stroganoff:

https://www.easyanddelish.com/chicken-stroganoff-estrogonofe-de-frango/

 

Spanish omelet:

https://www.themediterraneandish.com/spanish-tortilla-recipe/

 

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If you liked this episode you might also like: 

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

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Nanci Reed shares her journey of becoming a mentor and spiritual teacher, overcoming perfectionism, and finding alignment with her true self. She discusses her intuitive and empathic abilities and the inner conflict she faced in wanting to be normal while also embracing her unique gifts. Nanci shares her near-death experience and how it shifted her perspective and led her to explore spirituality. She also talks about her book, Happily Ever Now, which explores the concept of sustainable happiness and the importance of embracing imperfection and practicing gentleness and curiosity. Nanci Reed shares her approach to creating fun and engaging online classes that bring whimsy and imagination into personal transformation. She emphasizes the importance of light-heartedness and curiosity in the learning process. Nanci also shares her personal story of reconnecting with her ex-husband and the journey of becoming a mother against all odds.

Takeaways

• Embrace your unique gifts and embrace your true self, even if it means being different from others.
• Listen to your intuition and trust your inner voice, even if it goes against what others want or expect.
• Journaling can be a powerful tool for self-healing and self-discovery.
• Sustainable happiness comes from embracing imperfection, practicing gentleness and curiosity, and finding purpose in every experience.
• Boundaries and self-care are important when dealing with empathic abilities and managing other people's energy.
• Perfectionism is often a mask for fear, procrastination, and imposter syndrome. Embracing imperfection allows for growth and self-acceptance.
• Practicing gentleness and curiosity can help in overcoming judgment and approaching life with a lighter heart.
• Being vulnerable and setting boundaries with loved ones can lead to healthier relationships and better self-care.
• Embrace the adventure of life, like Alice in Wonderland, and approach it with curiosity and a willingness to explore the unknown. Online classes can be more engaging and effective when they incorporate fun and imaginative elements.
• Transformation doesn't have to be painful to be powerful; bringing whimsy and light-heartedness can enhance the learning experience.
• Personal relationships can evolve and improve when individuals embrace their authentic selves and create space for their partners to do the same.
• Life's challenges can be opportunities for growth and learning, and the purpose behind them may become clear in hindsight.

To connect with Nanci:

Website: https://nancireed.com

Instagram: https://www.instagram.com/nanciannreed/

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

 

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In this episode, Silvia and Veronique discuss boundaries and how to recognize when someone is crossing them. They identify five signs of boundary violations, including feeling uncomfortable or uneasy, feeling drained and exhausted, feeling pressured to do something you don't want to do, feeling angry and frustrated, and having your requests ignored. They also share strategies for handling boundary violations, such as leading by example, learning to say no, communicating right away when boundaries are being violated, and taking care of yourself. The conversation emphasizes the importance of setting and maintaining boundaries in personal and professional relationships. In this conversation, Veronique and Silvia discuss the importance of setting boundaries in relationships and how to handle people who cross those boundaries. They share personal experiences and provide tips for identifying boundaries, communicating them, and ending relationships if necessary. They emphasize the need to be around supportive people and trust your instincts when it comes to uncomfortable situations. 

Takeaways

• Recognize the signs of boundary violations, such as feeling uncomfortable or drained after interacting with someone.
• Lead by example and set boundaries for yourself to show others how you expect to be treated.
• Learn to say no and communicate right away when someone is crossing your boundaries.
• Take care of yourself and prioritize your own well-being when establishing and maintaining boundaries.
• Boundaries are important in both personal and professional relationships. Identify your boundaries and communicate them clearly
• Surround yourself with supportive people who respect your space
• Trust your instincts when something feels uncomfortable
• Be willing to end relationships that cause pain and discomfort

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS

 

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In this conversation between Veronique, Silvia, and guest Jana Barrett a certified Tacfit Instructor, the topic of exercise and aging is discussed. Jana who is a fitness and movement coach, advises those starting to exercise in their 40s and beyond to start slowly and find an activity they enjoy. She also emphasizes that exercise takes many forms and does not have to be traditional weight lifting. The conversation turns to Jana's personal experience learning to surf at 40 and the benefits of being in the ocean. The discussion also touches on the challenges of continuing to train at a high level as the body ages and how chronic pain and burnout can affect athletes.

 

Takeaways

. Starting to exercise in middle age is important and should be done gradually

. Find an exercise that you enjoy to maintain motivation.

. Exercise can take many forms, and strength training does not have to involve weight lifting.

. Learning a new activity, such as surfing, can be a fulfilling and beneficial experience.

. As the body ages, it may be necessary to adjust training routines to prevent chronic pain and burnout.

 

To connect with Jana:

https://www.jana-barrett.com/

https://www.instagram.com/jana_movement_coach/ https://www.facebook.com/jana.barrett.1804/ https://www.youtube.com/channel/UC51HM8MfKaButK2pqlWxQgQ   Here is a link to the free guide - ‘How to train in sync with your hormones’   https://www.jana-barrett.com/ww-guide  

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA

 

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In this engaging conversation, Véronique and Silvia explore the dynamics of relationships with younger partners, discussing both the challenges and advantages that come with age gaps. They share personal anecdotes about their experiences, touching on themes of maturity, cultural differences, and the importance of shared interests. The discussion also delves into the long-term implications of dating someone younger, including considerations around family planning and the potential for future caregiving roles.

 

Takeaways

• Age gaps can lead to initial concerns about maturity.
• Cultural differences can enrich relationships despite age gaps.
• Younger partners often bring more energy to family life.
• Past relationships can influence current dynamics.
• Shared interests can bridge age differences effectively.
• Maturity levels can vary significantly regardless of age.
• Expectations around stability and career can differ with age.
• The impact of age differences becomes more apparent over time.
• Long-term relationships require consideration of future caregiving roles.
• Confidence in one's skin can mitigate age-related insecurities.

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like:

BONUS EPISODE 62 -  THINGS I WISH I KNEW SERIES - PART 1 - STARTING A FAMILY AFTER 35

EPISODE 45 - BEING IN LOVE WITH A CHEATER: AN INFIDELITY STORY!

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This is our part 2 of our episode about Atlantis and its secret! In this episode Priscilla tells us more about what she offers during her retreats in Canada, Greece, Turkey, and Egypt, where participants can explore ancient sites and connect with their past lives. She emphasizes the need for compassion, understanding, and unity in creating a new Earth. Priscilla believes that everyone has the potential to unlock their prosperity codes and live an abundant life.

  Takeaways

• Exploring ancient sites can help us connect with our past lives and gain a deeper understanding of ourselves.
• We are all co-creating a new Earth by standing up against injustice and spreading compassion and understanding.
• Unlocking our prosperity codes allows us to tap into our natural abundance and live fulfilling lives.

 

To connect with Priscilla:

Instagram:  @templesofatlantis 

Website: www.templesofatlantis.ca

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?

 

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In this podcast episode, Veronique and Silvia interview Priscilla Campos, a spiritual teacher and high priestess. Priscilla shares her journey from being a dance teacher to becoming a healer and spiritual teacher. She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences. Priscilla also talks about her role as a mother and the importance of balancing work and family. She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Priscilla Campos shares her journey of spiritual awakening and how she helps others connect with their higher selves. She discusses the importance of creating sacred spaces and the natural changes that occur in life. 

Takeaways

• Priscilla Campos shares her journey from being a dance teacher to becoming a spiritual teacher and healer.
• She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences.
• Priscilla emphasizes the importance of balancing work and family and shares how she has prioritized her role as a mother.
• She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Creating sacred spaces can provide a haven for personal growth and healing.

To connect with Priscilla:

Instagram:  @templesofatlantis 

Website: www.templesofatlantis.ca

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

If you liked this episode you might also like: 

EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?

 

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In this podcast episode, Veronique and Silvia discuss the behavior of parents during their children's sports activities. They highlight three common types of parents: sideline coaches, referee ragers, and team takeovers. Sideline coaches are parents who forget they are not the coach and provide running commentary from the sidelines. Referee ragers are parents who constantly complain and yell at the referees during games. Team takeovers are parents who take it upon themselves to organize everything for the team, often disregarding other parents' ideas. The hosts emphasize the importance of respectful behavior and not letting the intensity of children's sports overshadow the fun and enjoyment. The conversation discusses various challenges and issues that arise from parents' involvement in their children's sports activities. It highlights the negative impact of sideline coaching, referee rage, team mom takeovers, recruiter parents, and comparative parents. The hosts emphasize the importance of balance, realistic expectations, and enjoying life outside of sports.   Takeaways

• Parents should remember that they are not the coach and avoid providing running commentary from the sidelines.
• Yelling and complaining at referees during games is disrespectful and can negatively impact the game.
• Parents should be mindful of not taking over all responsibilities for the team and consider other parents' ideas and contributions.
• It is important to maintain a respectful and enjoyable atmosphere during children's sports activities. Parents should avoid sideline coaching and let the coaches do their job.
• Referee rage is detrimental to the sports environment and should be discouraged.
• Team mom takeovers can lead to conflicts and should be managed with clear boundaries.
• Recruiter parents should be realistic about their child's chances and not let sports take over their lives.
• Comparative parents should avoid comparing their child's performance to others and focus on supporting their child's development.

 If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

 

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Yvonne Vincent, a blogger and author, joins the hosts to discuss her experiences with aging, menopause, and transitioning to a new career. She shares her journey of starting a blog called 'Growing Old Disgracefully' and how it led her to become a successful author. Yvonne emphasizes the importance of talking about menopause and the lack of education and awareness surrounding it. She provides advice for women going through perimenopause and menopause, including the importance of seeking medical advice and building a support network. Yvonne also discusses the importance of taking care of one's health during the transition and shares her own strategies. Lastly, she encourages women to step outside their comfort zones and pursue new career paths. In this conversation, Yvonne Vincent shares her journey of building self-belief and finding motivation to pursue her passion for writing. She emphasizes the importance of surrounding yourself with supportive people and exercising your want muscle. Yvonne also discusses the creation of her Losers Club mystery series and the inspiration behind the name. She shares her process of writing mystery books and the joy of letting the story unfold as she writes. Yvonne's books are available on Amazon, and she has a Facebook group and blog where readers can connect with her. She also gives a sneak peek into her upcoming books and the possibility of them being adapted for TV.   Takeaways

• Starting a blog can lead to unexpected opportunities, such as becoming an author.
• There is a need for more education and awareness about menopause, as many women are unaware of the symptoms and struggle to find support.
• Seeking medical advice and building a support network are crucial for women going through perimenopause and menopause.
• Taking care of one's health through proper nutrition, exercise, and self-care is important during the transition. Surround yourself with supportive people who believe in you and your abilities.
• Exercise your want muscle and prioritize your own desires and goals.
• Don't be afraid to pursue your passions and make a career change later in life.
• Let the story unfold as you write and enjoy the process of creating.

To connect with Yvonne:

Blog:  Growing Old Disgracefully    

Facebook author page: Yvonne Vincent Author

Amazon     Amazon Author Page

Website: https://www.yvonnevincent.com

 

And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

 

Follow us on:

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

If you liked this episode, check out:

EPISODE 53 - A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS EPISODE 12- WE HAD OUR FIRST GUEST! HOW TO MAKE YOURSELF A PRIORITY

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In this episode, Silvia and Veronique discuss the book 'The Power of the Spoken Word' by Florence Shinn. They explore the themes of intuition, trusting your instincts, and asking for guidance from spiritual beings. They emphasize the importance of being a good receiver and expressing gratitude for what you want to attract. The conversation also touches on the power of words to fight fear and the need to act as if you already have what you desire. They discuss the importance of letting go of resentment and sending goodwill to enemies. 

 

And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

 

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If you liked this episode, check out:

EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE

SCOVEL SHINN'S BOOK

Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I

Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II

 

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In this conversation, Michelle Denboer discusses her program for helping moms navigate the challenges of parenting. The Mindful Moms community provides support and resources for mothers dealing with big behaviors and emotions in their children. Michelle introduces the concept of the Four C's: Calm, Curiosity, Connection, and Correction. She explains how these principles can help moms stay calm, understand their child's behavior, build a strong connection, and use natural consequences for correction. Michelle also shares bonus tips, such as using timers and Alexa to manage screen time. Finally, she offers advice for moms dealing with challenging children. In this conversation, Michelle Denboer emphasizes the importance of self-care for parents and the impact of parental behavior on children. She introduces her workshop, Mastering the Four Cs, which focuses on calming the nervous system and cultivating curiosity. Michelle also discusses the Mindful Moms community and the affordable packages she offers to support mothers. The conversation highlights the need for open conversations and support among moms to navigate the challenges of motherhood.   Takeaways

• Self-care is essential for parents to effectively guide their children through challenging behaviors.
• Parental behavior can have a significant impact on children's behavior and emotional well-being.
• Mastering the Four Cs workshop provides techniques to calm the nervous system and cultivate curiosity.
• The Mindful Moms community offers accessible support and resources for mothers.

To connect with Michelle:

https://www.facebook.com/MichelleLDenBoer

https://www.instagram.com/michelle_denboermom2moms

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

 

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In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey. Vanessa also discusses the various ways in which spirit guides can help us in our daily lives, from finding parking spots to improving relationships. She provides insights into connecting with spirit guides and offers guidance on developing intuitive abilities. Vanessa emphasizes the importance of discernment when seeking guidance and recommends working with someone who empowers and supports your spiritual growth. Overall, this episode provides valuable information and practical tips for connecting with spirit guides and deepening your spiritual connection.   Takeaways

• Connecting with spirit guides is a personal and unique process that requires practice and consistency.
• Spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey.
• Spirit guides can help us in various aspects of our lives, from finding parking spots to improving relationships.
• Developing a connection with spirit guides can lead to a deeper understanding of our soul self and past lives.

To connect with Vanessa:

Facebook: www.facebook.com/spiritguideconnection   Instagram: www.instagram.com/spiritguideconnection   Website: www.spiritguideconnection.com  

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

If you liked this episode you might also like: 

EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE!

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

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Today Veronique and Silvia are sharing some bedroom secrets and tips that they never revealed before, even to their closest friends! If you want to know how to keep the romance alive after 10+ years with your partner, listen to this episode! You might be surprised by some techniques that Veronique and Silvia are using, but it will be worth your time! Guaranty! Enjoy the show!

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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In this episode, Silvia and Veronique discuss the topic of mom burnout and share their personal experiences. They explore the signs of burnout, including forgetfulness, lack of patience, and fatigue. The hosts provide practical tips for managing these symptoms, such as making a daily plan, learning to say no, setting realistic goals, and avoiding perfectionism. They emphasize the importance of self-care and finding time for activities that bring joy and relaxation. Overall, the conversation highlights the challenges faced by moms and offers strategies for preventing and managing burnout.   Takeaways

• Mom burnout is a common experience characterized by mental and physical exhaustion.
• Signs of burnout include forgetfulness, lack of patience, and fatigue.
• To manage burnout, it is important to make a daily plan, learn to say no, set realistic goals, and avoid perfectionism.
• Self-care activities such as meditation, exercise, and taking breaks can help prevent and manage burnout.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

If you liked this episode you might also like: 

EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE

EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE

 

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Renée Hastings shares her background growing up in a rural Amish community and her early experiences working as a teenager, which sparked her love for organization and administrative work. She explains the role of a virtual assistant and how her company, Executive Help Now, provides remote support to business owners and executives. Renée also discusses the importance of delegating tasks to reduce stress and offers tips for managing workload. She highlights the flexibility of virtual assistant work, particularly for stay-at-home moms. Additionally, Renée talks about her podcast, Renee Speaks, and her role as a Bible study facilitator. In this conversation, Renee Hastings discusses her need for wisdom and guidance from God. She shares how she talks to God throughout the day and finds comfort in their conversations. Renee also provides information on where to find her online and expresses her gratitude for the support she receives.    Takeaways

• Delegating tasks to a virtual assistant can help business owners and executives reduce stress and focus on more important aspects of their work.
• Virtual assistant work offers flexibility and can be a great option for stay-at-home moms looking for part-time employment.
• Renée emphasizes the importance of community and support in both professional and spiritual aspects of life.
• Her podcast, Renee Speaks, provides a platform for sharing experiences and knowledge to make the journey of entrepreneurship easier for others. Talking to God throughout the day can provide wisdom and guidance.
• Renee Hastings can be found online at www.ReneeHastings247.com.
• Support from others, like Veronique and Silvia, is invaluable in overcoming challenges.
• Being a teen mom requires extra strength and determination.
• Gratitude and appreciation for support can go a long way.

To connect with Renee:

Websites: https://executivehelpnow.org/                  https://reneehastings247.com Calendly: https://calendly.com/ehn2021/30min Instagram: https://www.instagram.com/executivehelpnow/ LinkedIn: https://www.linkedin.com/company/executive-help-now/ Facebook: https://www.facebook.com/ExecutiveHelpNow YouTube: https://www.youtube.com/@ReneeHastings Apple Podcasts: https://podcasts.apple.com/us/podcast/renee-speaks/id1710622671

 

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If you liked this episode you might also like: 

EPISODE 67 - UNLOCKING YOUR INFINITE POTENTIAL: HOW TO OVERCOME OBSTACLES AND MANIFEST YOUR DESIRES WITH COACH GENICCA WHITNEY

EPISODE 12- WE HAD OUR FIRST GUEST! HOW TO MAKE YOURSELF A PRIORITY

 

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In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths. The discussion covers the importance of self-accommodation, communication challenges, and the role of curiosity in career exploration. Shell emphasizes the need for individuals to identify their skills and values to find fulfilling work, while also addressing the common struggles of procrastination and self-doubt. The conversation concludes with insights on creating a supportive work environment and resources for those seeking guidance.

Takeaways

• ADHD is a form of neurodivergence that affects how individuals think and interact with the world.
• Many neurodivergent individuals experience a constant barrage of thoughts, making focus challenging.
• Late diagnosis of ADHD can lead to feelings of being misunderstood and frustration in the workplace.
• Creativity and entrepreneurship are often strengths in individuals with ADHD.
• Finding the right career fit is crucial for fulfillment, especially for neurodivergent individuals.
• Self-accommodation is essential for success in the workplace.
• Communication challenges are common among those with ADHD, impacting personal and professional relationships.
• Younger individuals may have an easier time navigating career choices without the baggage of past experiences.
• Curiosity plays a significant role in exploring career options and finding passion.
• Identifying personal skills and values is key to creating a fulfilling career path.

To connect with Shell:

www.passiontocareer.com

www.careercoachingwithshell.com

www.unlockyourcareerpath.com

- Author Page

830-237-2735 MasterClass Introductory Call with Shell

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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The conversation explores the reasons why women stay in abusive relationships and the importance of understanding different forms of abuse. It also delves into changing the mindset about relationships and not expecting others to change. The dangers of twin flame and ex-back coaches are discussed, highlighting the need to avoid these predatory practices. The significance of no contact after a breakup is emphasized, along with the importance of recognizing healthy and growing individuals. The Breakup program is introduced as a resource for healing and moving on.   Takeaways

• People who have experienced abuse in the past are more susceptible to falling into cycles of choosing and attracting abusive partners.
• There is a lack of education on what abuse actually is, leading to a normalization of certain abusive behaviors.
• It is important to accept the reality of who a person is in a relationship and not hold onto the idea of their potential to change.
• When dating, focus on connection and curiosity rather than solely relying on chemistry or a spark.
• Watch how someone treats others and talks about their past relationships as indicators of their character.
• Beware of twin flame and ex-back coaches who prey on vulnerable individuals and promote unhealthy relationship dynamics.
• No contact after a breakup is crucial for healing and moving on.
• Healthy and growing individuals can be identified through their behaviors, vulnerability, and willingness to take responsibility for their actions.

To connect with Alex :

Instagram: https://www.instagram.com/thealexscot/

Tiktok: https://www.tiktok.com/@thealexscot

Youtube: https://www.youtube.com/@thealexscot

Facebook: https://www.facebook.com/groups/655824001669595/

Podcast: https://podcasts.apple.com/us/podcast/narcissist-navigators-healing-and-thriving-after/id1734124191

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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If you liked this episode you might also like: 

EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS

EPISODE 45 - BEING IN LOVE WITH A CHEATER: AN INFIDELITY STORY

 

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In this episode, Silvia and Veronique discuss the signs of becoming like their parents. They share funny stories and observations about how they are starting to act like their parents, particularly in areas such as dressing and reacting to situations. In this conversation, Veronique and Silvia discuss various aspects of their personalities and behaviors that they have inherited from their parents. They talk about road rage, talking to themselves, packing in advance, looking like their parents, complaining about the house, stubbornness, learning household skills, talking loudly, political opinions, language differences, proving a point, cooking skills, and baking vs cooking. They also discuss the importance of passing on cooking skills to their children. Overall, the conversation highlights the ways in which individuals inherit and adopt certain traits and behaviors from their parents.   Takeaways

• Becoming like our parents is a natural part of life, and it can be both amusing and alarming.
• We may start dressing like our parents and adopting their fashion preferences.
• We may also find ourselves yelling and reacting to situations in a similar way to our parents.
• Road rage and losing our temper can be inherited traits that we need to be mindful of. Individuals often inherit and adopt certain traits and behaviors from their parents.
• Parents' personalities and behaviors can influence their children's behaviors and habits.
• Learning household skills, such as cooking and sewing, can be valuable and practical.
• Language differences and cultural backgrounds can shape individuals' behaviors and communication styles.

And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

 

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If you liked this episode, check out:

EPISODE 4 - LET US INTRODUCE OURSELVES : A LITTLE BIT ABOUT US

 

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This is part two of episode 69. In this episode we continue to talk more about connecting with the angelic realm. The conversation delves into the power of divine love and its ability to heal and transform. Dr. Martin also touches on the concept of living in 3D and 5D, as well as her belief in reincarnation. The conversation concludes with a reminder to seek help from the angels and embrace their growth alongside our own.

 

To connect with Dr Martin:

website: https://www.thehearthealingfoundation.org/

instagram: https://www.instagram.com/mmhearthealer/

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

If you liked this episode you might also like:

Episode 44: DO YOU BELIEVE IN KARMA AND PAST LIVES?

Episode 32: SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

Episode 11: HOW TO EMPOWER YOURSELF AND KNOW YOUR WORTH! A DISCUSSION OF JOEL OSTEEN’S BOOKS

 

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Dr. Marcia Martin discusses her journey with angels and the importance of finding a personal connection with the divine. She emphasizes that while traditional religion can be helpful for some, it is not the only path to spiritual connection. Dr. Martin explains that everyone has access to the angelic realm and that angels are beings of pure love and acceptance. She also addresses the importance of releasing trauma and limiting beliefs to create a more abundant and fulfilling life. Dr. Martin offers individual and group counseling, as well as self-help resources, to assist people in their healing journey.  Dr. Martin also shares her work in helping individuals recover from abuse and trauma, offering group counseling and individual sessions. She explains the process of connecting with the angelic community and how it can provide support and guidance. 

Takeaways

• Religion is not the only path to spiritual connection; finding a personal heart-centered connection with the divine is essential.
• Everyone has access to the angelic realm and can receive support and guidance from angels.
• Releasing trauma and limiting beliefs is crucial for personal growth and creating a more abundant life.
• Self-help resources and counseling can provide tools and support for healing and spiritual development. Be cautious of placing restrictions on God and be aware of ego in spiritual communities.
• Recovering from abuse and trauma requires support and guidance.
• Connecting with the angelic community can provide healing and inspiration.
• Divine love has the power to heal and transform.

To connect with Dr Martin:

website: https://www.thehearthealingfoundation.org/angelic-guidance

instagram: https://www.instagram.com/mmhearthealer/

 

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/high_vibes_and_a_mic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

 

If you liked this episode you might also like:

Episode 44: DO YOU BELIEVE IN KARMA AND PAST LIVES?

Episode 32: SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

Episode 11: HOW TO EMPOWER YOURSELF AND KNOW YOUR WORTH! A DISCUSSION OF JOEL OSTEEN’S BOOKS

 

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com