Explorez tous les épisodes du podcast High Tea With Lady V
| Titre | Date | Durée | |
|---|---|---|---|
| Everything they Tolds you About Menopause Weight Loss is Wrong with Ailsa Hichens - You're Welcome! | 29 May 2026 | 01:16:28 | |
Everything They Told You About Menopause Weight Loss Is Wrong | Ailsa Hitchens on Insulin, Protein, Sleep & Metabolism In this High Tea with Lady V year-in-review episode, the host revisits a conversation with UK menopause nutritionist and coach Ailsa Hitchens about her book, Everything They Told You About Menopause Weight Loss Is Wrong. They challenge the “eat less, move more” approach and discuss menopause weight gain as a metabolic and hormonal issue involving insulin, blood sugar spikes and crashes, inflammation, stress, sleep, and gut health. Hitchens emphasizes protein-rich breakfasts, fewer snacks and proper meal spacing, food order to blunt glucose spikes, and lifestyle basics like planning, strength training, and guided meditation to reduce stress. They also cover risks beyond weight—cardiovascular disease and Alzheimer’s—plus the role of estrogen/progesterone balance, detox via regular bowel movements, and practical habit-building tools like journaling. 00:00 Welcome and Season Tease 01:12 Menopause Weight Loss Myths 02:29 Why the Book Hits Home 03:27 Glucose Spikes and Prediabetes 05:42 Medical Advice Gone Wrong 06:54 Why She Wrote This Book 09:10 Midlife Weight and Health Risks 12:39 Making Change Stick 16:00 Calories Myth and Protein 17:57 Breakfast and Food Noise 23:31 Stop Grazing Start Resetting 27:13 Metabolic Health and Longevity 32:13 Gut Bacteria and Fiber 35:25 Food Variety and Journaling 39:19 Seasonal Mood Triggers 40:30 Rewriting Your Health Rules 42:35 Cycle Syncing Food Exercise 45:00 Estrogen Balance And Gut 46:49 Everyday Detox Basics 50:29 Self Care Without Guilt 55:18 Stress Metabolism Explained 59:27 Meditation And HRV Tracking 01:04:01 Testing Versus Basics 01:06:57 Sleep Planning Tipping Points 01:12:02 Protein Breakfast For Stability 01:14:21 Wrap Up Resources Disclaimer www.AilsaHichens.com Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Reliving - A Journey through- Divorce, Adoption, A Brain Aneurysm, Her Daughter’s Hit-and-Run, Survival and more.. | 22 May 2026 | 00:47:35 | |
Louise Wilkinson’s Unbelievable Journey: Adoption Truth, a Life-Saving Brain Aneurysm & Her Daughter’s Hit-and-Run Survival In this episode of High Tea with Lady V, Kate interviews her close friend Louise Wilkinson (host of How to Hack Your Heartbreak, speaker, life coach, and performing arts school owner) about a series of defining life events. Louise recounts divorcing as a young mum of two while relocating her business, then receiving a letter that revealed for the first time she was adopted under a closed government process that replaced her birth certificate; she later met her birth mother and father and discovered strong family and physical connections while staying close to her adoptive family. Louise also shares being diagnosed with a large, unruptured brain aneurysm discovered during stroke testing, facing delays in the regional system before urgent open brain surgery in Sydney. Finally, she describes her daughter Bella being hit at high speed while traffic controlling in July 2024, suffering a pulverized pelvis and long recovery, with both later diagnosed with PTSD, and Louise beginning assessment for ADHD. 00:00 Welcome to High Tea 01:10 Meet Louise Wilkinson 02:03 Divorce and Single Mum Life 04:00 The Letter Under the Door 05:29 Learning She Was Adopted 06:37 Family Loss and Belonging 08:32 Searching for Birth Parents 10:40 Meeting Birth Mum 12:37 Finding Birth Dad’s Family 16:28 Aneurysm Bombshell 20:08 Diagnosis and What It Means 23:13 Rushed to Sydney Surgery 24:39 Family Rallying Together 25:06 Brain Surgery Risks 26:02 ICU Reunion After Surgery 28:21 Aneurysm Close Call 29:25 System Failures And Delays 31:57 Bella Hit By Car 36:31 Recovery And PTSD 39:04 ADHD Diagnosis Journey 42:08 Medication And Focus Tools 44:02 Sharing Stories Matters 45:28 Teapot Question Finale 46:25 Outro And Disclaimer Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Hormonal Hump Day & Crawling Skin | 08 Oct 2025 | 00:01:37 | |
Hello my beautiful Lady Gardens — it’s Wednesday, Hormonal Hump Day, and let me tell you… that title could not be more accurate for me today. I’ve got my period. I’ve cried about ten times. I wanted to murder my husband because he was brushing his teeth too loudly — so let’s just say I am emotionally unhinged and the day isn’t even over yet. Now, have you ever had that weird, creepy-crawly feeling on your skin — like something’s crawling on you, but there’s absolutely nothing there? Or maybe your skin just feels itchy as hell for no reason? Well ladies, here’s the thing: oestrogen isn’t just about moods, boobs, and babies — it also plays a huge role in collagen production and skin hydration. When our oestrogen drops during perimenopause and menopause, our skin becomes drier, thinner, and itchier. So if you’re scratching like a flea-ridden cat and wondering what’s wrong — it might not be the laundry detergent… it might just be your hormones. Happy Hormonal Hump Day, my loves — hydrate, moisturise, and try not to commit husband-related homicide. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Fun Fanny Fact Friday - What to feed the aging Pussy | 03 Oct 2025 | 00:02:04 | |
Fun Fanny Fact Friday: Feed Your Pussy Hello my beautiful Lady Gardens and welcome back to another Fun Fanny Fact Friday! This week, we’re tackling a topic every woman deserves to know: why it’s so important to feed your pussy—especially as we slide into perimenopause and menopause. As our estrogen drops, our vaginal pH shifts, becoming less acidic. That change leaves us dry, itchy, burning, and more prone to UTIs and bacterial overgrowth. Basically, our once self-cleaning, powerhouse Lady Gardens suddenly need a little extra TLC. So what’s the winner? Vaginal estrogen. In this episode, I break down how it restores moisture, supports bladder health, strengthens vaginal tissue, and why it’s safe for long-term use. It’s time to get real, raw, and a little cheeky about vaginal health—because looking after your pussy is non-negotiable. 🎧 Tune in, have a laugh, and learn how to keep your Lady Garden thriving Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Welcome to Wednesday Hormonal Hump Day | 01 Oct 2025 | 00:01:21 | |
Hello my beautiful Lady Gardens, welcome to Hormonal Humpday! I’m in sunny Boggabri and it is FRICKIN’ HOT — and not the ideal climate for a perimenopausal woman Did you know the drop in estrogen during perimenopause can make your brain feel like it’s on permanent holiday? Forgetfulness, brain fog, losing your train of thought mid-sentence — yep, I live there daily. Sure, estrogen, exercise, fibre, protein + omega-3s can help… but let’s be honest, who the f remembers that when we can’t even remember what day it is?! Basically, we’re just wandering around in our 40s + 50s like confused Brady Bunch characters — not knowing what we’re doing, saying, or thinking And in case you did forget… it’s Wednesday. Water those Lady Gardens! Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Fun Fanny Fact Friday - Pelvic Congestion Syndrome (PCS) | 26 Sep 2025 | 00:03:21 | |
It’s Fun Fanny Fact Friday – and I don’t know what’s more shocking… the fact I’ve got another wild fanny fact for you, or that it’s bloody Friday again already. So, ladies… have you ever heard of Pelvic Congestion Syndrome (PCS)? Think varicose veins, but in your vagina/pelvis. Yep, your pelvic veins can swell, twist, and totally rebel, leaving you with a heavy, achy pain that feels like you’ve got a brick wedged in your uterus. 🔎 What it feels like:
Why it happens: Blood is supposed to flow nicely through your veins. In PCS, the valves don’t work properly → blood flows backwards → veins get engorged & twisty. Estrogen and pregnancy changes? Big culprits. How it’s diagnosed
Treatment options:
Takeaway: If you’ve had chronic pelvic pain that’s NOT linked to periods or pregnancy — don’t brush it off. Ask your doctor about PCS. You’re not crazy, babe… it’s literally your pelvic veins causing the drama. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Modern Day Sunscreen Song with a Lady V menopausal Twist | 22 Sep 2025 | 00:07:32 | |
Modern Day Sunscreen Song with a Lady V menopausal Twist In this week's episode of High Tea with Lady V, we're diving into a nostalgic throwback with a modern twist. Lady V brings back the iconic 'Sunscreen Song' from the nineties, originally by Baz Lumen, and gives it the full Lady V treatment. This version weaves in the real, raw truths about womanhood, menopause hormones, and the journey of life as a woman. Equal parts hilarious and heartfelt, this modern-day anthem is your permission slip to laugh, cry, stretch (literally and figuratively), and remember that your vagina is fabulous—even when she feels 85. Pour yourself a cuppa, fan yourself through the flushes, and let Lady V dispense her advice now. Spoiler alert: sunscreen is still non-negotiable 00:00 Welcome to High Tea with Lady V 01:14 The Modern Day Sunscreen Song 01:39 Embrace Your Body and Womanhood 02:11 Navigating Menopause with Humor 02:50 Life Advice and Reflections 05:01 Cherish Relationships and Memories 07:07 Final Thoughts and Sunscreen Reminder Credit Baz Luhrmann- Everybody's Free Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Fun Fanny Fact Friday -Pelvic Floor - it not just for saving us from wetting our pants | 19 Sep 2025 | 00:02:01 | |
Fun Fanny Fact Friday 🍑 Did you know your pelvic floor muscles aren’t just about holding in a wee on the drive home — they can actually make (or break) your sex life? 👀✨ Here’s the lowdown: 💪 Strong pelvic floor muscles = more blood flow, better nerve activity, and yes… more intense orgasms. 💦 Regular pelvic floor workouts (yep, we’re talking Kegels done right) can mean better bladder and bowel health AND a lower risk of pelvic organ prolapse. 🙅♀️ BUT — too much of a good thing is real. If your pelvic floor is overactive (aka stuck in permanent squeeze-mode), sex can become painful, tampons tricky, and even using the loo uncomfortable. That’s where pelvic floor physiotherapy comes in — learning to release is just as important as learning to clench. The takeaway? Your pelvic floor deserves as much love as your biceps. Train it daily, but remember: it’s about balance, not a constant squeeze. 🧘♀️ Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Fun Fanny Fact Friday - takes on a tongue-twister: Molluscum Contagiosum (say it with me: muh-LUSK-um con-TAY-juh-sum). | 29 Aug 2025 | 00:02:28 | |
🎙️ High Tea with Lady V – Fun Fanny Fact Friday: Molluscum Contagiosum 🎙️ This week’s Fun Fanny Fact Friday takes on a tongue-twister: Molluscum Contagiosum (say it with me: muh-LUSK-um con-TAY-juh-sum). It might sound like a Harry Potter spell, but it’s actually a harmless viral skin infection that can cause small, round, dimpled bumps — sometimes even on your lady garden. In this bite-sized episode, I break down: Molluscum might be contagious, but it’s not scary — and by the end of this episode, you’ll know exactly how to spot it, say it, and stop it. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Fun Fanny Fact Friday - Persistent Genital Arousal Disorder: When Your Bits Don’t Get the Memo | 22 Aug 2025 | 00:04:07 | |
Episode Title: Persistent Genital Arousal Disorder: When Your Bits Don’t Get the Memo Episode Overview We’ll break down what PGAD really is, how it’s different from hypersexuality, what it feels like, and why awareness is so important. What You’ll Learn in This Episode:
Why This Episode Matters Resources & Links Mentioned in the Episode:
💌 Let’s keep the conversation going! Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Perimenopause, Menopause & What the Actual F it’s Doing to Your Skin | 13 Aug 2025 | 00:39:20 | |
Episode 3, Season 2 – High Tea with Lady V Hello my beautiful Lady Gardens, Pour yourself a cuppa (or something stronger) - this week we’re diving face-first into one of the biggest head-f*cks of midlife: what perimenopause and menopause are doing to our skin, and why it feels like it’s happening overnight. From dehydrated prune vibes to jowls that seem to appear out of nowhere, I’m breaking down exactly why your face hasn’t betrayed you - your hormones have. In this episode:
We’ll talk real talk — no anti-aging fluff, no miracle-cream lies — just evidence-based strategies mixed with my signature no-bullshit humour (and the occasional George Clooney reference). Whether you’re in the middle of hot flushes or just want to get ahead of the hormonal storm, this episode will arm you with the knowledge to keep your skin healthy, hydrated, and as fabulous as possible in Acts 2 and 3 of life. Links & resources mentioned:
Remember ladies: Knowledge is power. Power is wisdom. And a wise vagina is an informed vagina. But seriously… trust me on the sunscreen. 00:00 Welcome to High Tea with Lady V 01:05 The Impact of Perimenopause and Menopause on Skin 04:23 Understanding Skin Aging: The Five Key Processes 06:43 Inflammation and Its Effects on Skin 09:05 The Role of Estrogen in Skin Health 15:20 Common Skin Conditions During Menopause 27:21 Effective Skincare Routines and Treatments 33:20 Final Thoughts and Advice Stay Hydrated my beautiful lady gardens. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| B6 Bombshell: The Supplement You Didn’t Know Could Screw You - figuratively speaking of course. | 25 Jul 2025 | 00:12:34 | |
B6 Bombshell: The Supplement You Didn’t Know Could Screw You- neurologically speaking. High Tea with Lady V Pull up those knickers, grab your tea or maybe something stronger because in today’s episode of High Tea with Lady V, we’re diving into a sneaky little stinker in your supplement stash: Vitamin B6 toxicity. Yep, that “harmless” over-the-counter vitamin that’s supposed to help with mood, sleep, focus, energy turns out it might be quietly frying your nerves faster than your kids on a family holiday. You’re twitching, foggy, can't sleep, and some wellness influencer is telling you that magnesium will solve everything… but surprise! That magnesium often comes with a bonus: high-dose Vitamin B6. And here’s the kicker: Today, we unpack:
With over 100 reported cases to the TGA and likely hundreds more undiagnosed, this episode is an urgent call for all women in perimenopause and beyond: So hit play, have a laugh, maybe panic check your multivitamin and stay hydrated, my beautiful lady gardens. 🌸 Because knowledge is power — and an informed vulva is a very wise vulva. 🎧 Listen now on High Tea with Lady V. Available wherever you get your podcasts. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Happy Hormonal Hump Day - Pregnancy Belly without being Pregnant | 12 May 2026 | 00:02:28 | |
Pregnancy Bloat Without Being Pregnant: Hormonal Hump Day Gut Talk On Happy Hormonal Hump Day, I’m talking about that wild “pregnancy bloat” feeling when you’re definitely not pregnant—yet you eat something tiny like a cracker and suddenly your belly looks like you’re housing a nine-pounder. It’s the kind of bloating that makes you feel like you could tip over and looks so dramatic it’s basically like you’re about to have a baby. 00:00 Hormonal Hump Day Intro 00:05 Pregnancy Bloat Talk 00:11 Cracker to Nine Pounder 00:18 Basically Having a Baby Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Debunking Menopause Weight & Diet Myths with Ailsa Hichens: Everything You Need to Know! | 17 Jul 2025 | 01:15:25 | |
Debunking Menopause Weight & Diet Myths with Alsa Hitchens: Everything You Need to Know! Join Lady V in an exciting episode of High Tea with Lady V as she welcomes Alsa Hitchens, the fabulous author of 'Everything They Told You About Menopause and Weight Loss is Wrong.' If you've ever been told that weight gain in menopause is inevitable, your metabolism is slowing down, or it's just your new normal, think again! Ailsa Hichens debunks these myths, offering truth-filled insights wrapped in science, sass, and serious hope. Learn about the real reasons behind belly fat, hormonal changes, metabolism myths, and why it's time to stop blaming yourself. Grab your favorite brew or maybe a shot of vodka, and get ready to challenge everything you thought you knew about calories, weight gain, and life after your forties. This episode covers a variety of topics, including personalized approaches to diet adjustments, understanding glucose spikes, the importance of sleep, and the underestimated power of managing stress. Get ready for some eye-opening revelations and practical advice for a healthier midlife journey. Don't miss out – this one's going to be hot, and not just because of the hot flushes! 00:00 Introduction and Guest Introduction 00:34 Challenging Menopause Myths 01:51 Discussing the Book's Impact 03:22 Understanding Pre-Diabetes and Medical Advice 04:29 Personal Health Journeys and Genetic Factors 06:24 The Importance of Diet in Managing Health 08:31 Midlife Health Challenges and Solutions 11:10 The Role of Gut Health and Hormones 13:34 Practical Tips for Better Health 26:35 The Importance of Consistency and Tracking 39:27 Impact of Seasonal Changes on Health and Exercise 39:56 Reevaluating Personal Health Agreements 41:56 Women's Health and Monthly Cycles 44:22 The Role of Estrogen and Detoxification 50:02 The Importance of Self-Care for Women 54:41 Understanding Stress and Its Effects 58:48 The Benefits of Guided Meditation 01:06:19 The Importance of Sleep and Nutrition 01:11:08 Final Thoughts and Resources Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Vaginal Hygiene 101: A V’s Guide to Feeling Like a Healthy Vagina | 12 Jun 2025 | 00:16:51 | |
✨ What’s Brewing in This Episode? Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily. Spoiler: She doesn’t. This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense. What You’ll Learn (Without the BS)
Lady V’s Takeaway Truth Bomb: “Your vagina is not a Glade plugin. She doesn’t need to smell like ‘Mystic Orchid’—she needs respect and a pair of cotton undies.”💡 Fanny Fact of the Week: Your vaginal pH is more acidic than coffee. ☕ Lady Garden Care, Simplified:
🎧 Where to Tune In: Spotify | Apple Podcasts | Google Podcasts | Buzzsprout | Wherever the pussies gather to feel seen & heard
Link to Lubricant tables: here Link to WHO Study Osomlarity http://apps.who.int/iris/bitstream/10665/76580/1/WHO_RHR_12.33_eng.pdf Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| The Letter, the Aneurysm, the Truth Bombs & the Accident: Louise Wilkinson’s WTF Life Plot Twist | 03 Jun 2025 | 00:47:35 | |
The Letter, the Aneurysm, the Truth Bombs & the Accident: Louise Wilkinson’s WTF Life Plot Twist🎙️ Show Notes: In today’s tear-jerking, truth-bomb-filled episode of High Tea with Lady V, I’m joined by my beautiful, brave, and bold friend Louise Wilkinson—host of How to Hack Your Heartbreak, speaker, life coach, and all-round powerhouse. From heartbreak to healing, closed adoptions to brain aneurysms, and single motherhood to second chances—Louise’s story is one of sheer resilience, raw vulnerability, and fierce female power. And trust me, this is an episode you’ll be thinking about long after the last sip of tea. We unpack: And of course, we finish with the iconic teapot question: ✨ Louise’s story reminds us that behind every strong woman is a past she doesn’t always speak about—but should. This is about reclaiming your identity, building your life brick by brick, and learning that the hard times don’t define you—they refine you. Guest Links: Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Just don't Frick*n Pee yourself- Pee, Power & Pelvic Floors: The Truth About Incontinence & the Tesla Chair | 28 May 2025 | 00:34:17 | |
Overcoming Postpartum and Menopausal Incontinence: The Tesla Chair Solution Welcome back to High Tea with Lady V! In today's episode, we tackle the often under-discussed and frustrating issue of urinary incontinence that many women face postpartum and after menopause. Our special guest, Agnes from Zebra Aesthetics, shares her personal journey with post-baby incontinence and introduces us to the Tesla Chair, a revolutionary, non-invasive treatment for strengthening pelvic floor muscles. Agnes explains the different types of incontinence, their causes, and how the Tesla Chair has improved her quality of life along with her patients'. We also delve into how this treatment can benefit men with lower back pain and urinary issues. Despite some minor technical issues, this episode is packed with valuable insights, making it a must-listen for anyone dealing with pelvic floor problems. Grab your tea, get comfortable, and let's dive in! 00:00 Welcome to High Tea with Lady V 00:45 Understanding Urinary Incontinence 01:49 Types and Causes of Incontinence 02:34 Treatments for Incontinence 02:41 Introducing the Tesla Chair 03:08 Agnes' Personal Journey with Incontinence 04:07 The Tesla Chair Experience 14:35 Benefits Beyond Incontinence 17:37 Skepticism and Surprising Results 19:30 A Life-Changing Experience 23:42 Post-Pregnancy Benefits 28:36 Addressing Incontinence and Other Issues 33:44 Final Thoughts and Encouragement Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| High Tea with Lady V – Peri-sode 2: What the F is Hiding in Your Medicine Cabinet?! | 22 May 2025 | 00:08:32 | |
🎙️ High Tea with Lady V – Peri-sode 2: What the F is Hiding in Your Medicine Cabinet?! Hello, my beautiful Lady Gardens! In this episode of High Tea with Lady V, we’re diving deep into one of those big ol’ WTF health topics that’s been hiding in plain sight—or more accurately, hiding in your medicine cabinet. We’re talking about diphenhydramine—a tongue-twister of a drug found in everyday medications like Benadryl, Panadol Night, and Unisom. It’s been used for everything from allergies to sleep to colds… but new research is now linking long-term use to memory loss and dementia. 😳 Tune in as we unpack:
This episode is your nudge to check your labels, trust your gut, and make informed choices—because knowledge is power, and your brain deserves better. ✨ And as always, expect real talk, zero sugar-coating, and a few cheeky laughs along the way. 💋 Stay tuned for next week’s episode on urinary symptoms—and no, we’re not holding back. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Just Don’t F*cking Touch Me: When Empathy Runs Dry and Libido Hides - with Peta Romeo | 13 May 2025 | 00:56:44 | |
Sexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone. This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation. Together, we dive into the raw realities of womanhood—what happens when we’re endlessly touched out, when our empathy is on E, and when our sexuality is buried beneath layers of trauma, people-pleasing, and societal shame. From the invisible weight of motherhood and perimenopause to reclaiming pleasure and learning about your actual anatomy (spoiler alert: your clitoris is way more powerful than you’ve been told)—this episode is an absolute liberation call for every woman who’s ever thought, “I love you… but please, for the love of God, don’t touch me.” We talk responsive desire, the power of saying no, pelvic reflexology, cervical orgasms, and the practice of “Pilates” (yes, vaginal ones). This is not your mama’s sex ed class. ✨ Warning: unfiltered, unashamed, and radically empowering. 00:00 Welcome to High Tea with Lady Bee 00:33 The Burden of Female Sexuality and Trauma 02:19 Introduction to Peter Romeo 03:25 Socialization and Boundaries 05:20 Motherhood and Perimenopause 07:34 Rediscovering Female Sexuality 18:38 The Complexity of Female Orgasms 24:07 Healing and Embracing Female Sexuality 29:30 Overcoming Body Image Issues in Relationships 31:31 Creating a Context for Desire 37:22 Navigating Modern Female Roles 39:00 Parenting and Generational Shifts 43:24 Reclaiming Sexuality and Language 44:54 Introduction to Tantra and Taoism 46:23 Exploring Sacred Sexuality Practices 50:18 Starting Your Journey with Sacred Sexuality 54:33 The Importance of Female Connection and Support 55:48 Conclusion and Final Thoughts Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Lesson 103 - Lady Garden Horticulture - The VAGINA... who is she, really? | 07 May 2025 | 00:38:07 | |
Understanding Your Lady Garden: From Anatomy to Myths - The Long Awaited Vagina Podcast Kickoff Jump into the premiere episode of the Long Awaited Vagina Podcast where we dive headfirst into understanding our wonderful lady gardens! In this episode, we unravel the anatomy of the vagina and vulva, debunk some historical misconceptions, and explore why women have been so disconnected from their genital health. We shed light on Freud's outdated views on female orgasms, discuss the detailed anatomy of the vulva, and laugh about some nicknames along the way. Plus, we tackle the myth of the hymen and its impact on female sexuality. So, put on your headphones, ladies, because it's time for some real talk about our lady parts. Stay tuned for an enlightening, relatable, and slightly irreverent journey through our genital urinary system! 00:00 Introduction to the Long Awaited Vagina Podcast 01:05 Freud's Impact on Female Sexuality 07:22 Understanding the Vulva vs. Vagina 09:16 Anatomy of the Vulva 26:02 Inside the Female Reproductive System 36:19 Debunking the Hymen Myth 41:43 Conclusion and Upcoming Episodes Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Peri-sode 101- Hormones, Pregnancy, Loss and the realisation that I might need HRT | 25 Apr 2025 | 00:18:10 | |
🎙️ High Tea with Lady V Episode: The Hormonal Rollercoaster, the Vortex Below, and Why You Should Offend More Often Welcome back to High Tea with Lady V—where we spill the tea on midlife, hormones, and the beautiful chaos of womanhood with honesty, sass, and zero apologies. In this episode, we dive headfirst into: 💥 Why being "nice" is overrated once you hit perimenopause 🔥 Takeaways:
🧪 Lady V’s Suggested Medical Checklist:
💡 Quote of the Episode: "Knowledge is power. Power is wisdom. And a wise vagina is an informed vagina." ⚠️ Disclaimer: This podcast is for entertainment and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making any health decisions. The views expressed are those of the host and guests, not any medical institution. 🎧 Tune in next week for: 🎙️ Filmed from Pussy HQ. 00:00 Introduction to High Tea with Lady V 00:42 Understanding Perimenopause 01:26 Personal Journey and Unexpected Pregnancy 05:20 Navigating Hormonal Changes 09:41 Exploring Hormone Replacement Therapy (HRT) 13:31 Menopausal Symptom Scoring Test 16:09 Final Thoughts and Upcoming Topics Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| "Better not Bitter" - The Story of Unspoken Strength & Resilience- A Journey Through Undetected Early Menopause, Sepsis, a Hysterectomy and Overcoming a Broken Medical System with Samantha James | 15 Apr 2025 | 01:23:42 | |
"Better not Bitter" - The Story of Unspoken Strength & Resilience- A Journey Through Undetected Early Menopause, Sepsis, a Hysterectomy and Overcoming a Broken Medical System with Samantha James -High Tea with Lady V. In this emotionally charged episode of 'High Tea with Lady V,' host Lady V introduces her first guest, Samantha James, a renowned personal trainer and founder of Fierce PT. Sam takes us through her harrowing journey of early menopause that began at age 34 following IVF treatments, culminating in sepsis, hallucinations, and an eventual hysterectomy. Despite multiple dismissals and misdiagnoses from the medical community, Sam's resilience and determination shine through. She shares candidly about the psychological and physical torment she endured, the importance of advocating for one's own health, and the need for better medical support for women. This episode underscores the vital need for open conversations around women's health and hormone management. 00:00 Welcome and Introduction 00:34 A Personal Reflection on Praises and Loss 02:34 Introducing Samantha James 03:24 Sam's Journey to IVF 05:17 The IVF Experience and Its Challenges 08:25 Post-IVF Struggles and Health Issues 14:32 The Onset of Vertigo and Further Complications 18:31 Realizing Early Menopause 23:36 Seeking Medical Help and Facing Frustrations 33:40 Finding Some Relief and Continued Struggles 40:13 Strange Symptoms and Misdiagnosis 43:28 Hallucinations and Hospitalization 45:48 Sepsis and Recovery 50:36 Post-Sepsis Struggles 57:16 Cancer Scare and Hysterectomy 01:04:21 Navigating Hormonal Health 01:08:46 The Importance of Self-Advocacy 01:18:21 Final Thoughts and Reflections Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| NEW The Final Edit -Lesson 102 in Lady Garden horticulture. Freaking hormones, HRT, dementia, cardiovascular disease, metabolic disease, bone loss, osteoporosis, perimenopausal psychosis. You are welcome. | 05 Apr 2025 | 00:37:31 | |
Lesson 102 in Lady Garden horticulture. Freaking hormones, HRT, Dementia, Cardiovascular Disease, Metabolic Disease, Bone Loss, Osteoporosis, Perimenopausal psychosis. You are welcome. Understanding Hormonal Changes During Perimenopause and Menopause In this episode of High Tea with Lady V, we tackle the critical topic of hormones, focusing on perimenopause and menopause. We address the rampant misinformation, the struggle for proper healthcare and the impact of declining estrogen, progesterone, and testosterone. From symptoms like hot flushes, night sweats and insomnia to serious risks including cardiovascular disease, Alzheimer's, osteoporosis, and even suicide, we dive deep into how these changes affect every aspect of a woman's life. Featuring insights from experts and personal anecdotes, this episode aims to empower women with the knowledge to navigate these transformative years. Whether considering hormone replacement therapy or other solutions, we emphasize the importance of staying informed and proactive about health decisions. 00:00 Introduction and Purpose @drvondawright @highteawithladyv Facebook podcast @highteawithladyv Facebook group Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Reliving - Just Don't Pee Yourself- Our Pelvic floor at it's finest! | 12 May 2026 | 00:34:46 | |
Tesla Chair Therapy: Pelvic Floor, Back Pain & Incontinence Relief (Plus Postpartum Core Support) Agnes discusses a Tesla Chair/Tesla Former treatment plan she typically recommends as 10 sessions (2–3 times per week), noting that results require multiple sessions and ongoing maintenance. She shares a client story in which the patient initially chose a five-session package but upgraded to 10 after reporting dramatically better sleep, less nighttime fidgeting, improved comfort, and an added benefit of dropping a dress and pants size; the client later aggravated her back at work, paused sessions to rest, then returned and again experienced improved sleep. They explain that the non-invasive treatment is done fully clothed via magnetic stimulation (up to 10 cm penetration) and can strengthen pelvic floor, lower back, and core, with potential uses for urinary and fecal incontinence, hemorrhoids, postpartum recovery (starting six weeks postpartum with obstetric clearance), diastasis recti support, glute work, and benefits for men (including post-prostatectomy). 00:00 How Many Sessions 19:45 Client Results Story 20:54 Weight Loss Expectations 21:58 Back Injury Break 22:52 Who It Helps 23:26 Postpartum Timing 24:41 Non Invasive Chair 25:30 Glutes And Veins 26:28 Diastasis Recti Help 28:21 When It Doesnt Work 29:08 Maintenance And Types 30:24 Hemorrhoids Function 32:06 Why It Matters 33:29 Wrap Up Disclaimer Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| 101 in Lady Garden horticulture growing up with a Vagina, a rant about the medical system and men - you’re welcome! | 31 Mar 2025 | 00:31:12 | |
In this episode of 'High Tea with Lady V,' Lady V kicks off a comedic and candid discussion about growing up with a vagina. Dressed in sweatpants and a T-shirt, she delves into her favourite topics with excitement, inviting listeners to join her for a journey about the societal stigma around menstruation, the transition from girlhood to womanhood, and the overall medical system's inadequacies in addressing women's health issues. Lady V aims to create an informed and supportive space for women by discussing personal experiences, new research, and empowering women to understand and embrace their bodies. Lady V explains her background as a registered nurse specializing in aging well, motivated by her personal experiences and her mother's battle with dementia. She takes listeners on a humorous yet insightful journey, exploring topics such as the lack of proper education about female anatomy and the misconceptions about hormones and menstruation. Lady V emphasizes the need for better understanding and appreciation of vaginas, debunking myths and sharing her own experiences, including the first time she got thrush. Throughout the podcast, Lady V combines humor, personal anecdotes, and expert knowledge to empower women to reclaim their bodies and their pussy's, encouraging them to embrace their 'lady gardens' with pride. The episode concludes with a teaser for the next podcast, promising more enlightening discussions about vaginas. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| High Tea with Lady V TRAILER - Uncut, Raw, Real and NOT PG rated | 20 Mar 2025 | 00:03:51 | |
Forget the PG-rated fluff. High Tea with Lady V is where we ditch the whispers and dive headfirst into the messy, hilarious, and utterly real experience of being a woman. This isn't your polite afternoon tea; it's a no-holds-barred conversation with your perimenopausal (and beyond) girl gang. We're talking vaginas—pussies, peaches, VJs, fluffies—whatever you call it, we're discussing it. Hormones driving you crazy? We get it. Prepare for honest, unfiltered chats about the hormonal rollercoaster, especially that glorious (and terrifying) bus that hits in our forties and fifties. Aging? Oh, we're going there. Face changes, body betrayals, and yes, even the dreaded "vagina gets bigger" conversation. We'll tackle it all, from pre-jowls to turkey necks. Kids? We love 'em, but when estrogen dips, empathy can follow suit. We'll navigate the challenges of motherhood with raw honesty. And partners? Let's just say they should never breath nor eat when we are close by. We'll explore the delicate art of coexisting with them. We'll also delve into the complexities of aging parents, and most importantly, share the stories of ladies just like you. Medical, physical, emotional, spiritual, vaginal—nothing is off-limits. Expect laughter, tears, and maybe a few well-placed curses as we confront the injustices and hilarities of ladyhood. This podcast is for anyone who wants real, frank, and open conversations about the messy, beautiful reality of being a woman. So, ditch the tea and grab your coffee. Jump in the car, crank the podcast, and join Lady V for a ride filled with raw truths and unfiltered honesty. Welcome to High Tea with Lady V—where we get fricking real. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| High Tea With Lady V - Trailer .... What is to come. Launching 31st March 2025 | 19 Mar 2025 | 00:01:28 | |
If you've accidentally clicked on this podcast or purposely come here to listen to me, I'm honored that you're here. If you have a VJJ, then this is the podcast for you. I'm here to share our stories through womanhood as we navigate changes—the good, the bad, and the just plain ugly. My sole purpose is to ensure that no VJJ is left behind. Education is power; power is wisdom, and a wise VJJ is an informed VJJ. It's time to change the narrative! Why are we still whispering about menopause? Why is the conversation about vaginas still taboo? High Tea with Lady V is the podcast for open, honest, and often hilarious conversations on the topics that affect all of us—be it menstrual health, body changes, perimenopause and menopause, motherhood, aging, or resilience. We’ll be talking about it all. Join me, Lady V, and my guests as we share personal stories, debunk myths, and empower each other to embrace every stage of womanhood. Expect real talks, maybe a few tears, and a little sweating, too, as we navigate the beautiful, the messy, and the utterly human experience of having a vagina. Grab your tea, pull up a chair, and let's get real. Welcome to High Tea with Lady V. I can't wait to have these conversations with you! We are launching on the 31st of March, 2025, so get ready to sit down and chat about all things V. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Reliving the Hormoe Podcast - Freaking hormones..... Are you in Perimenopasue? You are welcome. | 05 May 2026 | 00:38:13 | |
The Hormone Power Session: Understanding Perimenopause and Menopause - HRT, Health Risks, and More! Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Reliving our Chat with Peta Romeo -Sexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone. | 30 Apr 2026 | 00:57:37 | |
Sexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone. This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation. Together, we dive into the raw realities of womanhood—what happens when we’re endlessly touched out, when our empathy is on E, and when our sexuality is buried beneath layers of trauma, people-pleasing, and societal shame. From the invisible weight of motherhood and perimenopause to reclaiming pleasure and learning about your actual anatomy (spoiler alert: your clitoris is way more powerful than you’ve been told)—this episode is an absolute liberation call for every woman who’s ever thought, “I love you… but please, for the love of God, don’t touch me.” We talk responsive desire, the power of saying no, pelvic reflexology, cervical orgasms, and the practice of “Pilates” (yes, vaginal ones). This is not your mama’s sex ed class. ✨ Warning: unfiltered, unashamed, and radically empowering. 00:00 Welcome to High Tea with Lady Bee 00:33 The Burden of Female Sexuality and Trauma 02:19 Introduction to Peter Romeo 03:25 Socialization and Boundaries 05:20 Motherhood and Perimenopause 07:34 Rediscovering Female Sexuality 18:38 The Complexity of Female Orgasms 24:07 Healing and Embracing Female Sexuality 29:30 Overcoming Body Image Issues in Relationships 31:31 Creating a Context for Desire 37:22 Navigating Modern Female Roles 39:00 Parenting and Generational Shifts 43:24 Reclaiming Sexuality and Language 44:54 Introduction to Tantra and Taoism 46:23 Exploring Sacred Sexuality Practices 50:18 Starting Your Journey with Sacred Sexuality 54:33 The Importance of Female Connection and Support 55:48 Conclusion and Final Thoughts Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Fun Fanny Fact Friday- the Queef! | 20 Mar 2026 | 00:04:03 | |
Fun Fanny Fact Friday is back!!! We are rehashing some of our best Fanny Facts over the next few weeks and reliving our best episode before we launch into the new season of High Tea With Lady V. As part of the #HighTeaWithLadyV relaunch, for the next six weeks we’re serving up our BEST #FFFF moments. The ones that made you laugh, blush, question everything… and maybe text your group chat immediately The drum roll please 🥁 Brand new, bold, unfiltered episodes are on their way And to kick things off… Word of the week: QUEEF 💨 You’re welcome. #HighTeaWithLadyV #FunFannyFactFriday #LadyGarden #WomensHealthUnfiltered #NormalizeTheConversation Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| High Tea with Lady V Relaunch: The female Health GAP - Your Welcome! | 16 Mar 2026 | 00:35:22 | |
High Tea with Lady V Relaunch: Lady Garden 101, Hormones, and Reclaiming Pussy Power Lady V returns from a hiatus and relaunches High Tea with Lady V by re-releasing six favorite episodes every two weeks before new interviews and guests. She kicks off with the original Episode 101, framing the show as a no-filter space to talk about vaginas, vulvas, hormones, aging, and women’s health in plain language. Drawing on her experience as a registered nurse in cosmetics and “aging well,” and her personal motivation after her mother’s dementia and her own APOE4 risk, she critiques how girls were taught only to avoid pregnancy, how periods are used to dismiss women’s emotions, and how many vaginal and hormonal issues go unaddressed. She shares early experiences like thrush and highlights gaps in research, including women’s late inclusion in medical trials, and discusses HRT versus the pill in perimenopause, ending with a call to reclaim knowledge, voice, and power. If you’ve ever wondered why we can casually debate cryptocurrency and protein powder but get awkward the moment someone says “vagina,” you’re exactly who we made this for. Welcome to High Tea with Lady V, where we pull up a chair, put the kettle on, and talk about women’s health in plain language with zero shame and a lot of heart. 00:00 Show Relaunch Update 01:57 Replay Episode One 02:44 Sex Ed Then vs Now 05:45 Meet Lady V Mission 12:41 Reclaiming Pussy Power 17:40 Thrush and Discharge 21:16 Ailments We Weren't Told 23:09 Medical System Fails Women 28:10 HRT Debate and Bias 31:43 Knowledge Is Power Outro 34:01 Teaser and Disclaimer Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Fun Fanny Fact Friday- History & the Vagina | 08 Nov 2025 | 00:01:42 | |
Who said history was boring 🥱 From the belief that women couldn’t experience pleasure during sex, higher education would damage a woman’s reproductive organs to my favourite — that your womb could just get up and wander around your body. We are exporting the historical theories of the Vagina. #yourwelcome Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||
| Fun Fanny Fact Friday- the truth about pubic hair. | 24 Oct 2025 | 00:01:46 | |
This Friday, we’re getting a little… hairy. Yep, we’re talking pubic hair — and before you reach for the wax pot, let’s appreciate this fabulous fluff for what it really does. Function 1: Protection, darling! Think of it as a soft security guard for your vagina — keeping friction, bacteria, and irritation at bay. Function 2: Nature’s reproductive billboard — the body’s old-school way of saying “Welcome to womanhood!” (though honestly, that message can politely F-off). Function 3: The pheromone carpet theory — that it traps those sexy scent molecules that may just lead your mate straight to the promised land. (Purely theoretical… but we’ll take it.) So next time you pick up the razor, maybe think twice… unless you’re deep in perimenopause — then by all means, shave away, sisters. Whether you embrace it, ignore it, or shape it into a lightning bolt — do what tickles your fancy. And remember, ladies… water those lady gardens (or hedges) — they deserve it. Thanks for listening! What topics do you want to delve into? Let us know at v@highteawithladyv.com Follow High Tea with Lady V on Instagram Follow High Tea with Lady V Podcast on Facebook Follow High Tea with Lady V on Facebook group Follow High Tea with Lady V on Twitter | |||