In Episode 4 of the HAG Podcast, Tychon, Stef, and Aime unpack the complexities of grief and how it shapes our lives.

From personal experiences to insightful reflections, they explore:

• Why processing grief matters
• How loss can shape values and relationships
• The power of small acts of love
• Men’s struggles with vulnerability and apologies

This episode offers valuable lessons on how to heal, connect, and grow through life’s challenges.

Follow Us on Socials:

🎙️ TikTok: @HesAGuyPodcast

📸 Instagram: @HesAGuyPod

Life can feel overwhelming. In Episode 3 of the HAG Podcast, Tychon and Stef discuss the challenges of ADHD, coping with trauma, and why we sometimes numb the pain instead of addressing it. From unhealthy habits to honest reflections, this episode offers raw and real insights into life’s struggles.

💡 Episode Highlights:

• ADHD struggles and finding focus.
• Why we numb ourselves to trauma.
• Unhealthy coping habits we don’t talk about.

📱 Follow us on Socials: 🎙️ TikTok: @HesAGuyPodcast 📸 Instagram: @HesAGuyPod

🎧 Tune in now and join the conversation!

Life comes with challenges, and being a guy means navigating them in unique ways. In this episode of He’s a Guy Podcast, the hosts dive into the realities of balancing friendship, fatherhood, and the pressures we carry.

From reflecting on personal losses and the lessons they bring, to unpacking the subtle dynamics of father-son relationships, this conversation goes beyond the surface. Whether it’s about being mistaken for a celebrity, finding strength in connection, or rediscovering what really matters, this episode is packed with humor, heart, and perspective.

🎙️ Join the Conversation: What’s the heaviest pressure you’ve carried? How do you navigate relationships with friends and family? Share your thoughts and subscribe for more real talk.

Follow Us: 🎧 Spotify & Apple Podcasts: @HesAGuyPodcast 📸 Instagram: @HesAGuyPod 🎥 YouTube: @HesAGuyPodcast

Friendships are complicated. Whether it’s navigating unspoken expectations, reconciling after conflict, or figuring out who truly has your back, every relationship comes with its challenges.

In this episode of He’s a Guy Podcast, the hosts explore what it means to be a good friend, the struggles of vulnerability, and the impact of loyalty. They discuss everything from why men handle conflict differently, to why intentionality might matter more in female friendships. 0:00

Follow Us on Socials: 🎙️ TikTok: @HesAGuyPodcast 📸 Instagram: @HesAGuyPod

Join the Conversation: Do you think friendships can survive conflict? What makes someone a true friend?

What happens when pride, silence, and unspoken expectations start running your friendships?

This episode is a raw, honest conversation about male friendships and why so many bonds fade without anyone ever saying why.

In this conversation, the guys unpack what healthy male friendships actually look like, how projecting your own values onto friends can quietly damage relationships, and why one-sided friendships are harder to address than we admit.

From cutting people off vs. giving grace, to learning how to truly show up for friends who are built differently, this episode is about accountability, growth, and giving your friendships everything before walking away.

Key moments:

00:00 – What defines a real friend

12:43 – “We’re all cut from a different cloth.”

16:23 – Why time doesn’t always heal friendships

22:25 – How to recognize a one-sided friendship

25:36 – Cut them off… or have the hard conversation?

30:08 – Giving friendships your all before giving up

Listen to the full episode, drop a comment with your biggest takeaway,

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

..This week on He’s A Guy, we sit down with Tommy Theocharis, professional MMA fighter known as The Greek Warrior, for an honest conversation about discipline, vulnerability, and emotional control.

Tommy opens up about growing up in a small town, the sacrifices required to prepare for a fight, and the emotional weight that comes with winning, losing, and being watched.

From navigating masculinity and vulnerability as a fighter to learning how to regulate emotions under pressure, this episode goes beyond MMA and into what it really means to grow, reflect, and become a stronger man.

If you care about discipline, men’s mental health, and the inner battles no one talks about, this one’s for you.

Key moments:

00:00 – From small-town roots to MMA

06:29 – Leaving home and culture shock

13:01 – How MMA shaped identity and masculinity

14:40 – The emotional toll of losing

18:35 – Learning what you need in hard moments

36:52 – Why you can’t fight with emotion

If this conversation resonated with you, subscribe for more real conversations on masculinity, discipline, and growth.

📢 Connect with the hosts:

📲 Instagram [@t⁠ychoncarter⁠ @⁠jiimmy0131⁠ @⁠mindstateu⁠ @⁠_thacalm⁠

Connect with the guest:

Instagram ⁠@tommytheo⁠

Anger. Trauma. Masculinity. How do you truly heal?

This week on He’s a Guy Podcast, we sit down with Ramuel Vilardo, also known as “The Fighting Minister” a 4x Canadian martial arts champion who uses Muay Thai as a tool for emotional healing, spiritual growth, and working with at-risk youth.

Ramuel opens up about: 🔥 Battling rage and alcoholism 🥊 Finding identity through martial arts 🧠 Navigating trauma, masculinity, and mental health 🙏 Why true healing requires both physical and spiritual discipline

This isn’t just a story about fighting, it’s about finding peace, reclaiming worth, and helping others do the same.

Tune in for a raw, vulnerable, and powerful conversation that challenges what it means to be a man, to heal, and to lead.

📢 Connect with the hosts:

📲 Instagram [@t⁠ychoncarter⁠ @⁠jiimmy0131⁠ @⁠mindstateu⁠ @⁠_thacalm⁠

Connect with the guest:

Instagram @⁠thefightingminister⁠

Can you be too Pro-Black?

What starts as pride can sometimes lead to unspoken tension, and in this episode, we’re unpacking all of it.

In this powerful conversation on the He’s a Guy podcast, we’re joined by Coach Stephen, a basketball coach who works with many Black kids, to explore what being pro-Black means in today’s world and whether some of us may be unintentionally weaponizing that identity.

From racial microaggressions and internalized self-hate to the real tension of allyship and the influence of cultural pride, this episode holds nothing back.

🎧 Timestamps - Introduction: What does "Pro-Black" really mean? - When does being Pro-Black become too Pro-Black? - The day a woman asked: “Why are Black people here?” - Snow bunnies only? Self-hate & dating preferences - Coaching Black kids while staying true to yourself - Are we living Pro-Black... or just saying it? - Racial profiling, ski masks & street instincts - Are you doing too much (or not enough) as an ally?

💬 Join the conversation in the comments — Can someone be too Pro-Black?

🔔 Like, subscribe & hit the bell for more real, unfiltered dialogue from He’s a G

🔗 Follow He’s a Guy:

📲 TikTok & Instagram: [@hesaguypod]

📲 Facebook: [@hesaguypodcast]

Guest Instagram: @rwibasketball

📢 Connect with the hosts:

📲 Instagram [@t⁠ychoncarter⁠ @⁠jiimmy0131⁠ @⁠mindstateu⁠ @⁠_thacalm⁠

What does dating look like when you’re a guy?

From splitting the bill to decoding if she’s even into you, dating isn’t as straightforward as it seems.

On this episode of He’s a Guy, the hosts get raw, real, and a little ridiculous about what it really takes to date in 2025. From awkward first impressions to the debate over who should pay, this is the conversation most men are having behind closed doors.

Whether you’ve been ghosted, are unsure if the vibes are mutual, or just wondering if asking to split the bill will kill your chances, this one’s for you.

Join the conversation as we spill the tea on:

1. The ULTIMATE Approach: Our (sometimes hilarious) blueprints for talking to someone you like.

2. First Impression FAILS: What NOT to do if you actually want a second date.

3. Red Flags & Escape Plans: The tell-tale signs a date is going DOWN HILL (and our emergency exits!).

4. Rejection HURTS: How we actually deal with getting turned down (it's not always graceful!).

5. The Bill Dilemma: Who pays? When do you split? The GUY perspective.

6.And much MORE! Get ready for honest stories, questionable tactics, and maybe a few laughs at our expense.

What are YOUR biggest dating struggles as a guy (or when dating guys)?

Share your stories in the comments below! 👇

SUBSCRIBE for more unfiltered guy talk! 🔗

Follow He’s a Guy:

📲 TikTok & Instagram: [@hesaguypod]

📲 Facebook: [@hesaguypodcast]

📢 Connect with the hosts: 📲 Instagram [@t⁠ychoncarter⁠ @⁠jiimmy0131⁠ @⁠mindstateu⁠ @⁠_thacalm⁠

#DatingAsAGuy #MaleDatingAdvice #DatingLife #FirstDates #BadDates #Rejection #GuysTalk #Podcast #RelationshipAdvice

Ever feel like you're being reduced to just your looks or your body? This is the conversation men aren't having enough: the hypersexualization of men.

Join the He's a Guy podcast crew as they dive deep into how media, societal expectations, and even our own conversations contribute to a culture where men are often objectified and their worth tied to physical attributes.

We unpack:

• Introduction: Breaking the silence on male hypersexualization
• The societal pressure to perform and "have many girls"
• Growing up under the microscope: Early lessons that shaped us
• The double standard: Why we don't talk about men's objectification
• The link between masculinity and sexual conquest
• Personal stories: Men’s experiences with unwanted attention
• The dangers of unrealistic standards and body image issues
• Reflecting on what it means to be a "real man"
• How society can change its view on men and their worth
• What’s next: Breaking the cycle of hypersexualization

This is a raw, honest discussion that challenges the norms and encourages a new perspective on masculinity.

Are you ready to unpack this with us?

Don’t forget to LIKE, SUBSCRIBE, SHARE, and hit the notification bell for more weekly conversations that challenge the way men think and relate.

🔗 Follow He’s a Guy:

📲 TikTok & Instagram: [@hesaguypod]

📲 Facebook: [@hesaguypodcast]

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

#MaleHypersexualization #ToxicMasculinity #MensIssues #Objectification #TheHesGuyPodcast #PodcastForMen #MasculinityRedefined

Men in Hypotheticals 2 — A Billion Dollars or Your Best Friend? Wife or Child? Live Forever?

This week on the He’s A Guy Podcast, the guys return with Part 2 of Men in Hypotheticals — and the scenarios get even wilder. Real talk. Tough choices. Zero filters.

💰 Would you take $1 BILLION if it meant cutting off your closest friend? 💔 If you could only save one — your wife or your child — what would you do? ⏳ And would you want to live forever? What age would you freeze yourself at?

From moral dilemmas to emotional debates, this episode will challenge how men think, feel, and choose.

In this thought-provoking episode:

• The Billion-Dollar Flip: Risk it all or play it safe?
• Loyalty vs. Lifestyle: Is friendship worth more than fortune?
• The Ultimate Family Decision: Wife vs. child — is there a “right” answer?
• Hidden Truths: Which conspiracy do you wish you knew the truth about?
• The Immortality Dilemma: Is living forever a gift or a curse?
• Aging on Pause: What age would you choose to stay stuck in time?

👇 We want YOUR take — share your thoughts in the comments. Let’s talk it out.

🔔 Don’t forget to LIKE, SUBSCRIBE, SHARE, and hit the notification bell for more weekly conversations that challenge the way men think and relate.

🔗 Follow He’s a Guy:

📲 TikTok & Instagram: [@hesaguypod]

📲 Facebook: [@hesaguypodcast]

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

#HesAGuyPodcast #MenInHypotheticals #GuyTalk #MalePerspective #RealTalk #WhatWouldYouDo #RelationshipTalk #ConspiracyDebates #ImmortalityDebate

Single Mom. Cannabis Educator. Cycle Breaker. Khadisha Thornhill gets REAL about all of it in this powerful podcast episode.

Forget the filters, we're diving deep into the unfiltered experiences of a Black single mother navigating life, the surprising role of weed in her self-care routine, and the hard work of understanding and breaking free from generational patterns.

If you've ever felt the weight of family history, the challenges of single parenting, or the need for honest conversations about well-being, you'll find connection and insight in Khadisha's story.

⏳ Timestamps:

0:00-intro

6:48- Meet Khadisha Thornhill:

8:33- Cannabis, stigma & motherhood

16:01- Healing the Mother Wound

28:03- The impact of single parenthood

40:50- What happens when parents split

52:10- Single mums stereotypes

1:04:02- Real Self-Care & Finding Your Village

1:22:52- Shout out to Mums!

Don’t forget to like, subscribe, and share.

👇 Drop a comment: What's one thing you learned about family dynamics from this episode?

🔗 Follow He’s a Guy:

📲 TikTok & Instagram: [@hesaguypod]

📲 Facebook: [@hesaguypodcast]

📢 Connect with the guest:

📲 Instagram [@ms_weedwiki @afrocannadabudsistas]

🔔 Subscribe & Turn on Notifications so you never miss an episode!

When Andrew Bond came home, he wasn’t just rebuilding his life—he was rewriting the narrative. In this episode, we sit down with the founder of BLESSE and creator of Project F-Word to talk about what it really takes to start over after incarceration.

💬 We get into:

• Post-prison fatherhood
• Healing generational trauma
• Why “you can’t heal in the same environment that broke you”
• Creating value vs chasing virality
• Building real reintegration—not just survival

✨ Whether you’ve been through the system, love someone who has, or care about breaking generational cycles—this conversation will move you.

🔔 Don’t forget to like, subscribe, and share. This episode deserves to be heard.

👇 Drop a comment: What part of Andrew’s story hit you the hardest?

🔗 Follow He’s a Guy:

📲 TikTok & Instagram: [@hesaguypod]

📲 Facebook: [@hesaguypodcast]

📢 Connect with the guests:

📲 Instagram @ble.sse1

This isn’t the episode we planned—but it might be the one we needed.

This week, the guys sit down with two powerful voices in media and music:

🎙️ Imani Walker – journalist, media entrepreneur, and founder of Future People Media

🎶 Staasia – R&B artist, creator, and host of “Thoughts of the Week”

In this follow-up reflection episode, the guys unpack the real-time tension of Part 1 and take a hard, honest look at how the conversation unfolded. From missed connections to meaningful moments, they dive into what it truly means to listen, lead, and learn in public.

🔍 What We Talk About:

00:00 – Intro + Mental Check-Ins

03:00 – Emotional Labor & Miscommunication

15:00 – Where We Went Wrong

25:00 – Representation, Healing & Partnership

44:00 – What We’d Tell Our Younger Selves

53:00 – Final Thoughts + Growth in Real Time

🎧 Tap in for an episode that’s less about being polished—and more about being honest.

👇 Drop your thoughts in the comments & don’t forget to like + subscribe.

🔗 Follow He’s a Guy:

📲 TikTok & Instagram: [@hesaguypod]

📲 Facebook: [@hesaguypodcast]

📢 Connect with the guests:

📲 Instagram [@imaaniwalker] | [@sleeplessintoronto_]

📲 Tiktok [@itsimaani] | [@sleeplessintoronto]

In this episode of He’s a Guy Podcast, hosts Tychon, Theon, Terril, and Stef are joined by Matthew R. Morris—speaker, author, and advocate—for a powerful conversation on what it really means to be successful as a Black man today.

From code-switching in the workplace to healing generational trauma and redefining masculinity, this episode goes deep. Whether you're navigating identity, wrestling with pressure to "perform," or searching for authentic connection, this one's for you.

🔑 What We Talk About:

01:28 – Intro 02:05 – Personal Mental Health Check-In

8:20 – Black Masculinity and Identity

30:00 – Code-Switching and Professional Challenges

40:00 – Education and Representation

50:00 – Expressing Love and Vulnerability

1:00:00 – Community Support and Unity

1:10:00 – Cultural Differences and Support

🔗 Follow He’s a Guy for more:

📲 TikTok & Instagram: @hesaguypod

Connect with Matthew R. Morris:

📲 Instagram : @MatthewRMorris

What happens when a question goes too far?

In this episode of He’s a Guy Podcast, we sit down with Coach Carey, a top life coach and speaker, to break down the fine line between curiosity and overstepping boundaries—whether in relationships, social settings, or navigating unconscious bias.

From self-acceptance and authenticity to the power of honest communication, this conversation is packed with insights on how to build deeper connections without crossing the line.

🔑 Topics We Cover: ✔️ The question that makes people uncomfortable & why it matters ✔️ How to spot & challenge unconscious bias in conversations ✔️ The key to self-acceptance vs. seeking belonging ✔️ Dating, relationships & why honesty is the ultimate cheat code ✔️ The right way to ask personal questions without overstepping

🎧 Listen in for real talk, raw truths, and actionable takeaways!

Timestamps:

00:00 - Intro & Podcast Opening

01:04 - Mental health check-in with the hosts

05:25 - Who is Coach Carey? Understanding life coaching

07:46 - Coach Carey's journey into life coaching

08:33 - Self-acceptance and belonging: The foundation of personal growth

10:05 - Struggles with self-acceptance in social media and personal life

17:57 - How to find the right life coach and why self-awareness matters

22:34 - Self-acceptance and its impact on relationships

29:10 - Why do people judge others for who they love? Breaking generational ignorance

38:27 - Unconscious bias and how media shapes our perceptions

45:06 - The fine line between curiosity and disrespect when discussing identity

50:14 - Cheat codes for dating: Honesty, consent, and communication

56:15 - Why calling instead of texting can be a game-changer in dating

1:06:06 - Three practical tools for personal growth: Joy, language, and boundaries

1:10:47 - Reframing mindset for gym motivation: "I get to" vs. "I have to"

What’s a question you’ve been asked that crossed the line? Drop it in the comments!

🔔 Subscribe for more unfiltered conversations on life, relationships, and self-growth! #HesAGuyPodcast #CoachCarey #UnconsciousBias #SelfAcceptance #RealTalk

🔗 Follow He’s a Guy for more:

📲 TikTok & Instagram: @hesaguypod

Connect with Coach Carey::

📲 Instagram : @coach.carey

What happens when you win an argument… but don’t like the version of yourself that shows up?

In this holiday special of He’s A Guy, the guys sit down to unpack confidence, ego, and respect, and things quickly turn into real debates.

From childhood fears and embarrassing confessions, to the idea of confidence as a bill you have to pay, the conversation moves between laughter and reflection.

You’ll hear honest takes on winning arguments, why being right doesn’t always feel like a win, and how men learn — or avoid — emotional accountability.

This is the kind of conversation men don’t usually have out loud.

Key moments:

00:30 – Can you disagree and still respect someone?

04:46 – “If you argue longer than 5 minutes, nobody wins.”

16:25 – Childhood fears we never outgrew

26:45 – Does respect feel like love to men?

37:02 – The confession no one expected

51:42 – Most likely to… (holiday chaos)

If you enjoy honest conversations about men’s confidence, ego, masculinity, relationships, discipline, and growth, this one’s for you.

👉 Subscribe for more real conversations between men 👉 Like & comment what part of this episode hit you the most?

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

This week, Stef, Theon, Tychon, and Terril are joined by David Tyndale—former hooper, coach, and host of The Process Podcast. David takes us beyond the game, sharing real talk about what happens when the final buzzer sounds and the ball stops bouncing.

We get into: 🏀 Coaching his nephew—and NBA star Dillon Brooks 🧠 The mental battles of athletes post-career 🔥 Finding purpose when the game is over 💡 Life lessons from basketball that apply everywhere

David opens up about the identity struggles athletes face when transitioning out of the sport, his journey as a coach, and the hardest lessons he learned along the way. Whether you’re an athlete, entrepreneur, or just someone navigating change, this episode is packed with game-changing wisdom.

🔗 Follow He’s a Guy for more:

📲 TikTok & Instagram: @hesaguypod

Connect with David:

📲 Instagram : justbe_dt

What do you do when fear knocks on your door? Do you freeze, run, or stand your ground?

In this raw and unfiltered conversation, Canada’s Queen of R&B, Jully Black, shares the real cost of facing fear, the power of standing in your truth, and why most people crumble under pressure. She gets real about resilience, transformation, and what it truly means to show up for yourself—even when the world isn’t ready. If you're feeling lost, stuck, or afraid, this episode is your wake-up call. Press play. Answer the call.

⏳ Timestamps:

0:00 – Intro

1:23 – The moment that changed everything

5:40 – Fear knocked… this is how I answered

10:12 – What most people don’t understand about pressure

16:45 – The truth about being a strong Black woman

22:30 – (Emotional Moment) – The breaking point

30:11 – How to rebuild yourself after everything falls apart

38:00 – The secret to fear-proofing your life

45:10 – The advice that changed Jully’s life

💬 Drop a comment: How do YOU handle fear? Do you answer, or do you run?

👀 Watch Next:

▶️ Why Men Avoid Therapy: Breaking the Stigma : https://youtu.be/HPBj_go1mVw

▶️ You Won’t Win If You Ignore This: Life, Loss & Financial Security : https://youtu.be/2jTfO81iElM

📲 Follow Jully Black:

Instagram: @missjullyblack

Twitter: @JullyBlack

🚀 Join the Community:

Instagram: @hesaguypod

TikTok:@hesaguypod

🔔 Subscribe & Turn on Notifications so you never miss an episode!

In this episode, we sit down with Shaq Hall (@ShaqHall) to talk about money, investing, and why financial literacy is still missing from so many conversations.

We dive into:

✅ How to build wealth—slow grind vs. big risks

✅ The disappearing middle class & what it means for your future

✅ Why most of us never had “money talks” growing up

✅ How to have financial conversations with friends

✅ The real reason we need to celebrate, collaborate, and duplicate

It’s time to change how we think about money. Tune in now & start securing your financial future!

🎧 Follow us on socials:

📸 Instagram: @HesAGuyPod

🎙️TikTok: @HesAGuyPod

👨🏾‍🏫 Special Guest: @ShaqHall

#HAGPodcast #MoneyTalks #Investing #WealthBuilding #BlackWealth #FinancialFreedom #Mortgages #Finance101

From $3M dilemmas to dating your homie’s ex, this episode of He’s A Guy Pod is packed with real talk, tough choices, and some hilarious moments. Would you let your significant other go to jail for $3 million? 🤔 Is your best friend’s ex completely off-limits? 💭 And when is the door REALLY closed on an ex? 🚪

This episode dives into:

🔥 The Bro Code—rules every guy should follow

💰 The $3M dilemma—would you make that trade?

👀 Would you tell your homie if you saw his girl cheating?

🚫 The universal rule for men (this one gets deep)

🗣️ Why men need to talk about their feelings more

🎥 Catch the full episode now and join the conversation in the comments. We NEED to hear your takes on these wild debates.

➡️ Follow us on socials:

🎙️ TikTok: @HesAGuyPod

📸 Instagram: @HesAGuyPod

This episode hits deep. The guys open up about losing loved ones, fatherhood, financial security, and the unexpected transitions that change us.

📝 Key Takeaways:

• How loss shifts your mindset on adulthood, responsibility & financial planning
• Fatherhood & identity: The emotional journey of watching your child grow
• Life insurance & financial security: Why it’s important—even if you’re young
• Breaking generational patterns: Why the Black community often avoids financial planning
• Career transitions & finding purpose after setbacks

🔥 If you've ever thought about legacy, family, and securing your future, this is an episode you won’t want to miss.

📲 Follow & subscribe for more real convos: Instagram: @HesAGuyPod TikTok: @HesAGuyPod

What does it really take to bounce back from life’s biggest setbacks? On this episode of He’s A Guy Podcast, we chop it up with Wes Hype (@weshype)—an entrepreneur and entertainment rep who has seen it all. From losing $53K on an event deal to having zero income for two years, Wes breaks down how he turned Ls into lessons.

We also get real about confidence, risk-taking, and redefining success as Black men. Tychon, Theon, Stef and Terril open up about their own experiences—whether it's being misunderstood, learning from arrest at 19, or pushing past the fear of “doing too much”.

🎧 In this episode:

• How confidence changes in different spaces

• The truth about setbacks and how they shape success

• What it means to be a professional risk taker

• Why storytelling is the ultimate game-changer

• The power of kindness and showing up for others

🚀 Listen now and let’s talk about it!

➡️ Follow us on socials:

🎙️ TikTok: @HesAGuyPod

📸 Instagram: @HesAGuyPod

💼 Special Guest: @Weshype

#HAGPodcast #Entrepreneurship #Resilience #Confidence #RiskTaker #GrowthMindset #OvercomingSetbacks

What kind of guy are you?

Join Tychon, Terril, Stef, Theon, and special guest Nyce as they break down relationship archetypes, share real talk about marriage and dating, and dive into what it takes to build meaningful relationships. Between bromance moments and deep reflections, this episode has a little bit of everything.

🎙️ Key Topics:

• Defining your relationship archetype and approach to dating
• Why communication is essential in relationships
• Celebrating married Black men and their contributions
• The energy exchange in dating: Are you picking up the wrong vibes?
• How a supportive circle can shape your decisions in love
• Funny bromance moments and childhood roasts

🔥 Laugh, reflect, and grow with us in this episode full of humor and heart.

Follow us: Instagram & TikTok: @hesaguypod

Join us in this introspective episode as we explore what it takes to overcome the fear of starting over and reaching for success. Through candid conversations, we unpack imposter syndrome, survivor’s guilt, and the pressures of ambition. Learn how to balance striving for more with appreciating where you are, stay motivated, and open doors to unexpected opportunities.

Key Highlights:

• Personal experiences with career and life transitions
• Lessons on embracing discomfort and growing through challenges
• Balancing hustle culture with self-care and gratitude

Whether you’re chasing a new goal or just navigating life’s uncertainties, this episode is packed with insights to inspire your journey forward. Tune in now!

🎧 Listen now on Spotify and Apple Podcasts. 📲 Follow us for more updates: Instagram/TikTok: @hesaguypod

What happens when your job becomes the thing people judge you for? On this episode of He’s a Guy Podcast, Tychon, Stef, Theon & Terril sit down with Joshua Williams (@jwilliams_22), a Black millennial police officer, for a raw and honest conversation about breaking stereotypes, finding purpose, and navigating life in uniform.

From the challenges of representing your community to the power of effective communication, Joshua shares invaluable lessons that resonate far beyond law enforcement. Whether you’re rethinking your own career or exploring the nuances of personal growth, this episode is for you.

✨ Key Takeaways:

• How community shapes your direction
• The role of people skills in navigating tough situations
• Finding purpose and pride in challenging environments

Follow He’s a Guy Podcast for more relatable and inspiring conversations: 📸 Instagram & TikTok: @hesaguypod 👤 Guest: @jwilliams_22

What does it mean to grow and face fear as a man? In this episode, we explore the raw and honest truths of self-improvement. From navigating envy to embracing vulnerability, we talk about the real challenges men face in their journey to becoming better.

We also dive into:

• Why setting goals can be the best form of self-care.
• How fear holds you back—and how to move past it.
• The role of community and collaboration in personal growth.
• Why it’s okay to be kind to yourself during tough times.

Join us for an authentic conversation that will leave you inspired and ready to take the next step in your own journey.

🎧 Listen now on Spotify and Apple Podcasts. 📲 Follow us for more updates: Instagram @hesaguypod

Why is it so hard for men to form new friendships after the age of 25?

In this episode, we explore the quiet reality of men’s loneliness and what it takes to build real community. We sit down with Connor Renter, athlete and founder of Brodie, a men’s basketball league that grew from a side idea in 2019 into a community of 35,000+ athletes, recently featured in Forbes. Connor opens up about discipline, staying focused, the loneliness epidemic among men, and how building community through sport became his way of pushing back against isolation. This is a conversation about belonging, pressure, and choosing growth even when it’s uncomfortable.

Key moments:

08:19 – Why men’s circles get smaller as they level up

25:25 – Building a basketball league from nothing to 35,000 athletes

26:00 – Making everyday men feel like NBA superstars

34:50 – Discipline, focus, and cutting out distractions Listen to the full episode, drop a comment with your biggest takeaway, and follow

📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Instagram @notcrenton

In this episode, we’re joined by Kace, a Toronto-based mental health therapist (@iamshowkace), as we confront the stigma surrounding men and therapy. From unpacking childhood trauma to understanding how suppressing emotions limits joy, we explore the journey of healing, growth, and vulnerability for men.

💡 What You’ll Hear:

• Why men avoid therapy and how to change that
• The importance of breaking generational cycles
• How physical pain gets prioritized over mental health
• Building spaces for men to heal and thrive

Follow us on socials:

🎙️ TikTok: @HesAGuyPodcast

📸 Instagram: @HesAGuyPod

👩‍⚕️ Special Guest: @iamshowkace

Tune in now to learn how men can redefine strength, embrace vulnerability, and start their healing journey.

#HAGPodcast #MentalHealthForMen #BreakingTheStigma #PodcastForMen

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What happens when fathers don’t show up?

In this episode of He’s a Guy, the cast dives into a raw, honest conversation about deadbeat dads, accountability, generational trauma, and how men carry the weight of father wounds into adulthood.

We unpack how absent fathers impact identity, relationships, emotional regulation, and the way men show up as partners, friends, and future fathers. This is not a conversation about blame, it’s about truth, responsibility, and breaking cycles.

We also touch on Guys’ Night, why safe spaces for men matter, and how real conversations among men can lead to healing and growth.

This episode is for anyone navigating:

• Father wounds

• Masculinity and accountability

• Healing generational trauma

• Becoming a better man despite your upbringing

If this conversation resonates, subscribe and join the community.

⬇️Stay Connected

📲 Follow He’s a Guy on Instagram for more clips, updates, and info about Guys’ Night

➡️ @hesaguypod

🎤 To book He’s a Guy cast members for speaking engagements, panels, or events

➡️ Follow and DM @hesaguypod

Chapters / Timestamps

00:00 – Intro: Why This Conversation Matters

03:10 – What “Deadbeat Dad” Really Means

08:45 – The Emotional Impact of Absent Fathers

15:20 – How Father Wounds Show Up in Adult Men

23:40 – Accountability vs. Excuses

31:05 – Generational Cycles and Breaking Them

39:30 – Masculinity, Anger, and Emotional Suppression

47:10 – Becoming the Man You Didn’t Have

55:25 – The Role of Brotherhood and Safe Spaces

1:02:40 – Why Guys’ Night Matters

1:09:30 – Healing, Growth, and Choosing Better

1:18:20 – Final Reflections and Takeaways

What happens when the dream you’ve chased your whole life no longer feels like it’s yours? In this raw and honest episode, JRDN opens up about the painful transitions that shaped him, from chasing basketball greatness to finding healing and purpose through music.

In this sit-down with the He’s a Guy Podcast, JRDN gets real about survival, growth, and the lessons he’s learned from loss, success, and self-discovery. From navigating identity and fatherhood to confronting mental health, addiction, and forgiveness, this is more than just a story about music; it’s about what it means to rebuild your life from the inside out.

🎧 In this episode:

00:00 – Welcome back to another episode of Season 2

04:05 – Who is JRDN? From Halifax to Toronto

09:00 – Growing up in two worlds: community, culture, and survival

14:00 – How basketball shaped his mindset and discipline

20:00 – The moment JRDN walked away from the game

23:00 – Falling back in love with music

33:00 – Finding purpose beyond fame

35:00 – The truth about gun violence and community healing

42:00 – Mental health, masculinity, and learning to ask for help

59:00 – What it means to love yourself and become a better man

👉 Don’t forget to subscribe for more unfiltered conversations on growth, purpose, and mental health. 🎵 Follow JRDN on Instagram @JRDNmusic 💬 Join the conversation in the comments. What part of JRDN’s story resonated with you most?

#JRDN #Podcast #MentalHealth #MusicIndustry #PersonalGrowth #Healing #MensMentalHealth #Inspiration

How often do we really slow down and confront the truth about our goals? In this episode, the guys get honest about where they’re at, from shifting priorities to the realities of mentorship and the importance of real accountability.

The hosts break down how goal setting has evolved for them, why finding a mentor outside your circle might be the unlock you need, and what “making it” in Canada actually means today.

They dive into the difference between wishing for success and creating systems that lead to it, how accountability groups actually keep you consistent, and why mentorship can be both powerful and complicated.

If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this conversation will hit home.

0:00 – Intro & Mental Check-Ins

5:04 – Why breaking goals into small wins actually works

7:54 – “Your results are in your routine.”

9:21 – Do SMART goals matter, or are they overrated?

11:49 – When you hit all your goals… then what?

13:24 – Who really counts as a mentor?

16:10 – Should you ever pay for mentorship?

20:39 – Hard truths about guidance, advice, and community

29:47 – What does “making it in Canada” actually mean?

37:30 – Who do you trust with your goals?

44:05 – The power of accountability circles

49:10 – Coaching, growth, and doing the uncomfortable work

52:26 – Audience Question: Who outside your circle would you ask for advice?

Don’t forget to subscribe for more unfiltered conversations on growth, purpose, and mental health. Follow us on Instagram @hesaguypodcast

💬 Join the conversation in the comments.

In this powerful and vulnerable episode, Dylan Ennis opens up about missing out on the NBA, how fatherhood reshaped his mindset, and why therapy taught him to stop comparing himself to others. From growing up in a basketball family to battling self-doubt, Dylan shares what it really takes to walk your own lane, build confidence, and stay grounded in who you are, even when the world expects you to be someone else.

This conversation dives deep into mental health, masculinity, purpose, and the quiet strength that comes from peace. It’s not just a story about basketball; it’s about redefining what it means to win.

Key Moments

00:00 – Introduction: From basketball dreams to finding purpose

05:12 – “God put me in this world to make other people happy.”

09:26 – Hard work on and off the court

11:29 – The moment Dylan’s dad saw greatness before anyone else did

22:42 – How fatherhood changed everything

25:32 – “Once I realized I’m walking my own lane…”

37:39 – Tough days vs. bad days: A powerful fatherhood perspective

1:18:36 – Building the person you’re meant to be

1:20:31 – “Men have to zoom out.”

📲 Listen now on YouTube, Spotify, or Apple Podcasts

👍 Don’t forget to subscribe for more real conversations on purpose, growth, and mental health.

👤 Follow Dylan Ennis on Instagram: @dylanennis31

Are men and women really on the same team when it comes to love? In this season finale, we’re diving deep into what it truly takes to build a solid relationship in 2025.

From common misconceptions about men and women, to the unspoken truths about modern gender roles, this episode shares raw, personal insights on how to create a partnership that lasts.

We sat down LIVE with four powerhouse guests: writer & speaker Jess Janz, therapist Kausalya Vimal, Juno-winning singer & changemaker Jully Black and Mental health advocate Stacy-Ann Buchanan .

Together, we unpack the real work behind healthy healing between men and women, why so many relationships fail, and what it takes to grow together instead of apart.

We discuss:

• 0:46 Jess Janz on feeling "muchness" and sitting with complexity
• 6:04 Theon's take on men's role to provide vs. women's need for romance
• 8:42 Jully Black shares powerful wisdom on aging vs. growing up
• 11:53 Kausalya Vimal on the importance of radical honesty in self-discovery
• 13:30 Stacy Ann Buchanan on why love evolves and the need for constant check-ins
• 17:52 Tychon asks: How much should men "just know" vs. being told?
• 25:58 Jimmy on teamwork in a relationship and ditching gender roles
• 27:11 Theon explains why he doesn't believe in traditional gender roles
• 32:48 Theon gets real about the "rat race" and its impact on relationships
• 36:55 Jess Janz on investing in the relationship's well-being, not just individual actions
• 37:49 Kausalya Vimal's thoughts on pushing through relationship tough times

👉 Don't forget to like, comment, and subscribe for more insightful conversations on relationships, mental health, and personal growth!

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

Connect with the guest: Missjullyblack Stacy-ann Buchanan Jess Janz Kausalya Vimal

In this He’s a Guy Podcast LIVE season finale, we ask the raw question: Is depression a choice? Joined by CAMH psychiatrist Dr. David Gratzer and therapist Leslie Ann Smith, we unpack what depression really is, the difference between sadness and clinical depression, cultural barriers for Black communities, and what society still gets wrong.

Our hosts, Stef, Tychon, Terril, and Theon share personal truths, myths about “snapping out of it,” and why understanding depression as an illness matters more than ever.

👉 Join the conversation. Break the stigma. Heal together.

🔔 Subscribe & turn on notifications for more unfiltered conversations on mental health, masculinity, and culture.

Key Discussion Points:

• 0:00 Welcome & Introduction
• 0:56 Is Depression a Choice? The Core Question
• 2:40 Mental Check-ins: Our Honest Feelings Live
• 6:49 Sadness vs. Clinical Depression: Expert Definition (Dr. David Gratzer)
• 8:18 Personal Battles: Our Hosts Share Their Depression Experiences
• 14:12 The Impact of Societal Views on Mental Illness
• 17:14 Cultural Influences on Depression & Treatment (Leslie Ann Smith)
• 28:46 One Word: How Can We Change How We Treat Depression?

#Depression #MentalHealth #Podcast #BlackMen #CAMH #Therapy #IsItAChoice #LivePodcast #BlackMentalHealth #MentalHealthAwareness #Stigma #Healing #RealTalk #Psychiatry

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

Connect with the guest:

Dr. David Gratzer: Psychiatrist @ CAMH

Leslie Ann Smith: Co-Founder of Kahle Therapy & Consulting

Is entrepreneurship really for everyone, or are we just glorifying the hustle?

In this episode of the He’s a Guy podcast, we sit down with entrepreneur Junior Ofori for a raw and unfiltered conversation about what it takes to build something from scratch.

From losing over $200,000 in a failed tech project to being stuck in a contract that drained $16,000/month for two years, Junior opens up about the hard lessons, the emotional toll, and the deep faith that kept him going. This isn’t your typical “how to get rich” episode; this is the truth about entrepreneurship that most people never share.

If you’ve ever questioned the grind, struggled in silence, or felt like giving up, this one’s for you.
 Tune in. Take notes. And rethink what success really means.

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

Connect with the guest:

Instagram @jr_alphapack

Think love is just about feelings and chemistry? Think again. In this eye-opening episode of the He’s a Guy podcast, we sit down with relationship strategist Coach Justin to explore why love isn’t luck; it’s strategy.

From ego clashes to intimacy overload, we unpack the real reasons relationships break down and what it takes to build one that lasts.

We dive deep into:

• Why love without structure leads to chaos
• How intimacy, if misused, can destroy connection
• The role of ego in everyday conflicts
• Why most people confuse vulnerability with weakness
• What “showing up” really means in a relationship
• The hard truth about accountability without empathy
• Why relationships need tools—not just emotions—to thrive

This is the unfiltered truth about modern relationships, the stuff we’re rarely taught, but desperately need to hear.

Don’t forget to LIKE, SUBSCRIBE, and SHARE if this hit home.

📢 Connect with the hosts:

📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm

Connect with the guest:

Instagram @justinconnects

#RelationshipAdvice #MensMentalHealth #LoveAndStrategy #CoachJustin #HeIsAGuyPodcast #HealthyRelationships #EmotionalIntelligence #ModernLove #EgoInRelationships