Explorez tous les épisodes du podcast HerTable Podcast

This podcast started with a simple idea: EVERYONE deserves a seat at the table.
Her Table is a space for honest conversations, shared stories, and voices that deserve to be heard — including mine.
I’m doing this because I believe connection creates change, and conversation is where it begins.
Welcome to the table 🤍🎙️

Our very first guest is Christy Morano (@christy_morano_) — and this episode is deeply personal. Christy’s work has changed not only my life, but the lives of so many others through the way she helps people feel safe in their bodies and reconnect with themselves.

This conversation is honest, grounding, and powerful. If you’ve ever felt stuck, overwhelmed, or ready for real change, this episode is for you

🎙️Join Us At The Table. 

The Nervous System Reset Method Book:

https://christyverse13.gumroad.com/l/nervoussystemreset?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPfJiNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae68zx6TusrRKjVdXihoO7TB419vfkPUXMxO3h2mIhEzkq2U1SiMWvMBCviJg_aem_8VuJ_YGprF2bGFe4rNXy3w

When you think about true impact, it’s about more than just sports — it’s about creating hope, discipline, and real opportunities for the next generation. Ismail, founder of the Golden Youth Football Association, shares a decade-long journey of transforming young lives in Gambia through football — and the powerful lessons he’s learned along the way.

 In this heartfelt episode, Ishmael reveals how a simple passion for football turned into a life-changing mission, bridging the infrastructure gap in Gambia’s youth sports and extending support far beyond the field. You’ll discover the real challenges young people face — from lack of opportunity and cultural barriers to dangerous migration routes — and how grassroots initiatives can serve as a lifeline amidst adversity. Plus, hear about remarkable success stories, like a player who went from local academy to signing with Everton’s youth team, and learn how patience, resilience, and community support make all the difference.

 We break down the essential frameworks behind sustainable youth development — including the importance of off-the-field education, family engagement, and long-term vision — offering actionable insights for anyone committed to true social impact. Ishmael also shares how limited resources and funding hurdles haven't stopped him; instead, they've fueled his creative drive to inspire change from a distance, leveraging social media and community partnerships to amplify his message.