Have you ever woken up in the middle of the night, for whatever reason, and then find yourself not be able to get back to sleep?

Follow along with Sensei Liam, of our London, Ontario, Canada program, as he teaches us to breathe in the light and blow out the darkness, and helps us drift back to sleep.

Power, Peace, Purpose 🥋❤

The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind?

The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our minds to follow.

Friendship is a gift we give each other that is so important to our well-being. We want to always be there for our friends, just like we want them to be there for us. When we are having a bad day, we also want to remind ourselves that there are people out there who love us and have our back.

Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow. 

To find out more about our free meditations, visit bit.ly/KKCMeditations

Pain is a message we don't have to listen to...Instead, we can breathe in the light, and blow out the darkness. We are here for you. Please reach out if we can help you and your family. Wishing you all Power Peace Purpose.

#cancer #cancerawareness #cancertreatment #cancerwarrior #pediatriccancer

Enjoy these inspiring words from Rabbi G! 

Enjoy this martial arts class from Sensei Ilze from our Kicking Cancer South Africa team! Wishing you all Power Peace Purpose! #pediatriccancer #cancer #childrenwithcancer #kidswithcancer #SouthAfricansAreNotLazy

Enjoy this class you can do from anywhere with Sensei Michelle in Milwaukee! #martialarts #milwaukee #cancer 

When you learn how to do a Breath Brake from the kids of Kids Kicking Cancer, and you breathe in the light, and blow out your darkness, you give these kids so much purpose to live a powerful and meaningful life. You are all part of the Heroes Circle and we appreciate you! Wishing you Power Peace Purpose! #cancer #pediatriccancer 

A powerful reminder from one of our awesome Kids Kicking Cancer parents... "not everything is under your control but your breath is." Wishing you all Power Peace Purpose wherever you are. #cancer #parents #parentingtips #parentingadvice

Here is a helpful video from Sensei Dr. Bruce when talking to your kids about the challenges of Coronavirus. We hope this helps and please reach out if you have any questions at all. Wishing you all Power Peace Purpose.

Manny is one of our POWERFUL martial artists teaching the world what Power Peace Purpose means. If you are a parent of a child who is facing health challenges, or know a family this may be helpful for, we are here to help. We teach kids how to lower their pain through martial arts therapy and would be honored to connect with you. Please feel free to send us a message or click on our website link below for more information on our programs worldwide. We are here for you. Wishing you all Power Peace Purpose! https://kidskickingcancer.org/

Thank you Sensei Lyne for reminding us to keep smiling and that we are all in this together :) Happy Canada Day to all of you out there celebrating and to our awesome Kids Kicking Cancer Canada team!

Please enjoy these 3 helpful tips from Sensei Dr. Bruce on ways to reduce your stress each day during this challenging time. 1. Connect with other people. 2. Set aside time to do something for yourself that you love. 3. Engage with something that gives you purpose and allows you to express yourself. Sending you all Power Peace Purpose! #parents #kidswithcancer #motivation #inspiration #advice #lifeadvice #lifetips #parentsupport

So often we go through our day, not recognizing or noticing how we feel, physically, mentally, or emotionally. All of the stressors of the day get bottled up, and that is never good for any area of our health. We want to be able to check in with both our body and mind throughout the day - Am I frustrated? Am I at peace? Does my body hurt? Does my back hurt? Do I feel okay? It is important that we ask ourselves these questions, so that we can correct course when needed.

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Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow. 

To find out more about our free meditations, visit bit.ly/KKCMeditations

Manny is one of our young and powerful martial artists and his light shines bright as he teaches the world Power Peace Purpose! Comment below and let Manny know how awesome he is!!! #kidswithcancer #cancer #cancerfighter #motivation #inspiration 

Powerful words from Rabbi G as we honor the light that shines on from an incredibly powerful martial artist. Sending so much love to our Kids Kicking Cancer SA family. ❤️✌️#southafrica #pediatriccancer #cancer #motivation #motivationalmonday #mondaymotivation #power #peace #purpose

Enjoy this fun and inspiring class from Sensei Jill from our Kids Kicking Cancer-Israel/ מעגל גיבורים team! 🙏🤜

Powerful and helpful advice to all the siblings out there who are helping support their brothers and sisters through health challenges. Thank you Danielle for your words and all you do! You are helping give purpose to sick children all around the world...and that is Power Peace Purpose. 🙏Keep up the awesome work :) 🤜#siblings #siblinglove #kidswithcancer #kidsgetcancertoo #cancersurvivor #motivation #inspiration #positivity #positivevibes

Danielle is actually the sibling of a young girl who went through our program and she chose to participate and stand right next to her sister to give her strength and support as she went through her journey...and now she is teaching others what she learned...and THAT is Power Peace Purpose! Comment below and let Danielle know how awesome and powerful she is!

Sensei Jill from our Kids Kicking Cancer-Israel/ מעגל גיבורים team shares a tremendously helpful technique to help reduce your pain. We hope you find it helpful and please share it with someone who may need it. Wishing you all Power Peace Purpose.

We know that when a child gets sick, the whole family is effected. That is why we encourage siblings to join all aspects of our programs. Brothers and sisters can do classes right along side their siblings to support them every step of the way and all of our programs are free. If we can help you or anyone you know with a child who is challenged with an illness, please feel free to send us a message. We are here for you. Power Peace Purpose.

A powerful reminder to to breathe in the light and push out any darkness we may have, no matter what we are experiencing. Wishing you all Power Peace Purpose.

Hi Podcast Friends! This was a Facebook Live that Sensei Leigha did in Chicago...We hope you enjoy...especially the Breath Brake she does towards the end :) Enjoy! 

Sensei Lyne, from our Kids Kicking Cancer Canada team, teaches you how to do a Breath Brake to relax your body... Sending Power Peace Purpose all around the globe!!!

At the beginning and end of every class, the children of the Heroes Circle perform their bow - a series of movements with the words "Power, Peace, Purpose" attached. These words are not just words to be recited - they each have a special meaning to our martial artists, and can have a special meaning for us as well. You are a Powerful martial artist, who can overcome adversity that is put in front of you. You can bring Peace to your mind and body by using your martial arts techniques, and your Purpose is to take those techniques and to "Teach The World" - teach everyone around you how to calm themselves down, too. It is important that we always remind ourselves of our power, and our bow is one way to do that!

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Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.

To find out more about our free meditations, visit bit.ly/KKCMeditations

Join us podcast family for an inspiring and relaxing episode of Baa Baa Black Belt! Enjoy! 

Enjoy these inspiring and relaxing words with Sensei Leigha from Chicago! 

Another memorable and inspiring moment from our talk with Ethan :)

Sensei Lyne has some incredibly powerful and inspiring words to share as we get to know her! Enjoy!

We love your Sensei Michael! 

Enjoy this FUN episode with Baa Baa Black Belt as we talk about the magic of butterflies! Enjoy!

Get ready to get inspired by Eric, who is just 10 years old and truly teaching the world Power Peace Purpose! Comment below and let Eric know how he is teaching you! Enjoy

No matter what the weather is, the birds are always singing! 🦜Thank you Sensei Michelle for these positive words!

For those who are newer to KKC and the podcast, this will give you a good overview of the kind of work we do and why we are so passionate about all the kids we get the honor of working with....and remember, no matter what we face in life, we can always breathe in the light and blow out the darkness. Wishing you all Power Peace Purpose!

Hi Podcast Friends - in this episode, Rabbi G discusses some powerful words on pain. Wishing you all Power Peace Purpose. 

Darkness can take a swipe at us at any moment, even when we are feeling our best. Something might trigger a sudden sense of anger, sadness, pain, frustration – these are all normal feelings, but we must not let them consume us. We can find peace through the things that we love, the things that bring us joy – the light.

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Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow. 

To find out more about our free meditations, visit bit.ly/KKCMeditations

Meet Haley! She is 15 years old and truly teaching the world. She talks about some important lessons she has learned as she looks back on how the Kids Kicking Cancer program has helped her throughout the years. Enjoy and please comment below and let Haley know how inspired you are by her story!

A reminder from Rabbi G to respond to each other with light, power and love. 

It is important that we share with others - share our love, our energy, our passion, our thoughts, and even our concerns. Sometimes we don't feel comfortable sharing our concerns with others - we may feel like we're burdening them. Those concerns, those worries, are our darkness. At Kids Kicking Cancer, we have a few techniques that we use to get rid of that darkness.

This technique is called the Body Scan, and we use it to help very sick children take control of their mind and body to empower them to heal physically, emotionally, and spiritually. We can learn from them, and use it, too.







Visit bit.ly/KKCMeditations to learn more about our free meditations and programs.

We build up so much stress, anxiety, frustration, anger, and other negative feelings throughout our day - throughout our week. We call this our darkness. Take some time today to Breathe in the Light, relaxing your body with our Body Scan - our kids use this technique all the time to calm themselves down during treatments, and even to help themselves go to sleep. You can do it, too!

Click here to learn more about our free meditations!

In this week's Body Scan, Sensei Lynn asks you to remind yourself that you are special - to yourself, to those around you, and to the world. Your light shines the way for so many, and it is important for us to remember that when we feel stressed and bogged down.

You can view any of our free meditations at this link.


Power, Peace, Purpose.

We build up so much stress, anxiety, frustration, anger, and other negative feelings throughout our day - throughout our week. Take some time today to relax your body with our Body Scan - our kids use this technique all the time to calm themselves down during treatments, and even to help themselves go to sleep. You can do it, too!

Click here to learn more about our free meditations! 

It is okay to get distracted. We all get distracted all the time, as our mind jumps from one ocean of thought to the next. We can recognize this distraction, and let it fade away with our breath.

This technique is called the Body Scan, and we use it to help very sick children take control of their mind and body to empower them to heal physically, emotionally, and spiritually. We can learn from them, and use it, too.



Visit bit.ly/KKCMeditations to learn more about our free meditations and programs.



Power, Peace, Purpose.

There are so many things in life that can distract us in today's world. Our kids. Our parents. Our work. Our other work. Our kids school. Our school. Our phones. Our computers. The list is endless.

Take some time with Sensei Lynn to put down those distractions, and just be. This technique is called the Body Scan, and we use it to help very sick children take control of their mind and body to empower them to heal physically, emotionally, and spiritually. We can learn from them, and use it, too.

Visit bit.ly/KKCMeditations to learn more about our free meditations and programs.

Power, Peace, Purpose. 

In the most difficult of situations, our breath and how we control it can be our most powerful tool, or a great adversary. Learn from Sensei Lynn how the children of Kids Kicking Cancer and the Heroes Circle use their breath to fight through all sorts of darkness - and how you can, too.

The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our mind to follow.

To find out more about our free meditations, visit bit.ly/KKCMeditations

Power, Peace, Purpose 🥋❤

You owe it to yourself to relax. You've earned it. Take a walk to your favorite place in your mind, with the help of Sensei Lynn. Enjoy :) Power Peace Purpose! 

On this week's Facebook Live Body Scan, join Sensei Keith as we cool off our body from a stressful week. Stress and other negative emotions are normal - we all feel them. The important thing is that we don't let them consume us, and when we feel them coming on, we acknowledge them and instead focus on the light - the good stuff.

Welcome back to another Live Body Scan with Sensei Keith from our Wednesday Night Body Scans on Facebook at 5 PM EST. These are live sessions, so there may be some introductions in the beginning.

The Body Scan segment starts at 4 minutes and 30 seconds in.

Use this body scan whenever you need or want to take a few moments for yourself and those around you to relax their mind, relax their body, let go of distractions and worries, and just be still with our breath. Our kids, who deal with sickness and pain, use this all the time to help themselves, and it would mean a lot to them if it could help you, too.

Power, Peace, Purpose. 

Our weeks can be so challenging with unexpected twists and turns and moments of stress or pain...Enjoy this beautiful and relaxing Body Scan meditation with Sensei Lynn as you wind down your week. Power Peace Purpose :) 

So often, we let distractions take over and we lose focus of what we are trying to do. When trying to relax or calm down, distractions can become very frustrating because it can feel like we never get a break - never get to breathe.

Take some time to let go of your distractions with a Facebook Live Body Scan with Sensei Keith. To tune in live, follow our Facebook for updates - Live Body Scans happen on Wednesdays @ 5 PM EST.

*This is pulled directly from our facebook live - some dialogue is specific to that session and the people that are tuning in*