Explorez tous les épisodes du podcast Her Superior Self

Massive life transitions can bring remarkable creative opportunity. If you’re going through a messy break up or shake up you can channel it into magnetic stage presence. I share 2 things I did to channel heart break into powerful stage presence.

Bring out your maverick, playful identity to support the serious work that you do. I’m renaming the podcast again! Here’s a candid look at the trajectory so far (its been 1 year since I started planning my podcast). And a look at what’s coming up in the next ten episodes.

There are nuggets of gold for you here if you’re going through a ‘death of identity’, experiencing the void in your spiritual journey, or feel like you’re back to the drawing board in terms of your life vision and goals.

I’m renaming my podcast as ‘Mystic Veena’. Welcome to this evolution! This episode shares glimpses of the very challenging spiritual journey that has created the identity of Mystic Veena.

Wellbeing is an inside job. As your audience grows you will have more people projecting their attention on to you. It comes with the territory. So you’ll need to increase your skill in protecting your wellbeing. The skills shared here are high level in that they require will power and practice. As you grow in success these are the skills you’ll need to ensure you don’t burn out or keel over.

Share this episode with a friend who is on the same journey as you.

I was looking through my old journals and came across an entry which blew my mind. Writing about how our female body expression, sexual expression, and voice expression are linked.

Don’t skip this episode if you routinely find yourself toning down your authority.

This is the secret the spiritual patriarchy don’t want you to know.

This winter I experienced the goddess as a sensory, visceral reality. My world is permanently changed. Where all emotions are safe and included. Where harmony holds disharmony. Where women and men are goddesses.

Hurray! I started my podcast in January and in four months I've recorded twenty episodes. Its been a learning curve. Now, maths isn't my strong point but 20 divided by 4 is 5 so in this episode I'm sharing 5 powers I've discovered on this path so far. 

And as its a time for celebration I'm going to ask that if you enjoy this episode please leave a review. Thank you.

Manners and public courtesy have gone out the window. We're living in times of fragmented social consciousness. How do we respond to this? Instead of mutuality I argue that we are required to centre strongly into our own energy. Focus on yourself in order to benefit others. Shaking your shakti requires self reliance and self-bouyancy.

An unfiltered look at why its taken me so long to place the Goddess at the centre of my work. I was already weird - a dancer and coach for erotic empowerment. Somehow the Goddess was one step too far, even though I knew her power firsthand.  

No more denying your 'negative' emotions. No more denying your body's appetites. Welcome to full spectrum spirituality for women. And if you watched your mother always defer to men then this episode will especially resonate with you.

Announcing a new name for the podcast, with sizzling episodes to come.

The four keys to cultivating your Goddess Body which gives you the ability to hold greater light and coherence when you project your message from stage. Calling all mystics, leaders, and visionaries. This is your invitation to shimmy into the spotlight.

As a performer your body is your instrument and long haul travel takes its toll. I landed back in London 2 weeks ago. I've indulged in comforting food and used specific skincare products. I share my secrets to tending your body after flights.

The instagram account mentioned : instagram.com/shake.your.shakti

I took a break from making podcast episodes. Here's what happened.

Whether you're a dance artist or a speaker who loves a good outfit this episode is for you. I share what works best when collaborating with costume deigners; and how I go about designing costumes solo. This year I'm focused on creating dance that manifests the divine feminine. Costume has a special role to play here. I'm working with costume as a bridge between me and the energy of the deity.

We know the power of narratives to shape reality. The vocabulary you choose, what you leave out, what you emphasise, who you position as the hero. When we tell our own stories with empowered language, we are in a position to tell a global story of harmony. 

How to develop fearless stage presence.

You know that feeling when you see a colleague's shiny new achievement and you think, 'Where's mine?' It plagues all of us and last year I discovered how to tackle it once and for all. 

What has changed in the mainstream conversation about sex since 2008? The conversation is much more mature than it used to be. We look at the foundational role of Asian knowledge systems in bringing about this beneficial change. And discuss how to solve the main limitation in the mainstream approach to the body in sex.

The spiritual lenses that worked ten years ago are obsolete. Rooting and reveling in a spirituality of the Body is the need of the moment. If you're feeling overwhelmed, and helpless in the face of global challenges this is a different approach that will steer you back into feeling resourced and capable.

Secrets from classical Indian dance to maximise the impact of your eyes. On stage, on camera, online. When you're in front of your audience your role is to hold the stage. With tips to get you started, this episode reveals a new way of conceptualising your presence - one that is drawn from the body practices of India.

What if 'just be your authentic self' is only half the story when if comes to building your online presence and growing your audience? In this episode we embrace the performance aspect of stage presence and look at how you can start developing your costuming style.

In summer 2021 I was in a state of despair. I didnt feel like a dancer. I felt like a rag doll. So when I was commissioned to make a dance film, how did I connect with my creative self?

Is 2024 going to be the year that real knowledge becomes visible on social media? If you have a genuine craft it can be really frustrating to see vapid content dominate the statistics.

But I think we should stick to our strengths. Audiences are sick of the mindless scroll (they know its making them sick) and are seeking out the real deal. 

Discover how to draw magic from your years of practice. And find out why we need to bend a little on our view of fluffy content.

Elegant and refined experience of erotic intimacy is the missing piece in personal empowerment. If I could distill 13 years of intimacy teaching into one word it would be....

And yes, I share a technique to improve your experience of love making.

It took me years to get to the bottom of this one! Whether your stage is traditional theatre or social media, this is relevant to you. Let me know how you handle this problem - just leave a comment in the review section. 

There's a quick and easy exercise at the end of the episode to help you get to the root of it.