Explorez tous les épisodes du podcast Her Best Life
| Titre | Date | Durée | |
|---|---|---|---|
| I want to be honest with you. | 31 mars 2026 | 00:14:21 | |
Dear lovely listeners, This week’s episode feels a little different… and honestly, it’s something I went back and forth on sharing at all - but I truly believe in being open with you all and the power in sharing. When I made the decision to continue the podcast solo after Jackie stepped away, what mattered most to me was this community we’ve built together. Creating a space where women feel seen, heard, supported and not alone. That hasn’t changed - and it never will. I’m taking a break from the pod for now, but I’m already so excited to come back and continue growing this space with you all. Thank you for being here, always. Love, See omnystudio.com/listener for privacy information. | |||
| Protecting our kids from porn | 24 mars 2026 | 00:58:31 | |
Gemma is joined by Dr Corry again this week to talk parenting in the digital age, pornography and protecting our kids from the algorithms. Plus, Gemma has an exciting update on the Her Best Life retreat with Meghan, Duchess of Sussex as Dr Corry reveals what attendees can expect from her talk during the weekend. The book Dr Corry mentioned is Raising An Emotionally Intelligent Child by John M. Gottman. PS: If you’d still like to attend and wasn’t initially selected for a ticket, listen out for the code word in this episode to get onto the standby list and then register your details at https://www.herbestlife.org/her-best-life-retreat-with-meghan Follow us @herbestlifepod Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Belle was happily married for 21 years, then her husband left. | 17 mars 2026 | 00:33:16 | |
This week Gemma is joined by the wonderful Belle Burden, whose best-selling book Strangers: A Memoir of Marriage recently resonated with her in ways she never expected. Throughout the chat, Belle talks about the red flags she didn’t see at the time, what she’s learned about herself through her divorce and how she picked herself up from her rock bottom to build a life that’s now filled with so much joy. Find out more information on Strangers: A Memoir of Marriage here. Follow us @herbestlifepod Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Yes, Meghan, Duchess of Sussex is coming to meet you all | 10 mars 2026 | 00:15:29 | |
This week we have a very special announcement… Meghan, Duchess of Sussex is coming to Sydney to meet you all at our upcoming Her Best Life retreat! And trust us, nobody is more shocked at this than Gemma, who explains the full story of how this has all come together and how excited Meghan is to join our community while in Australia in April. Her Best Life retreat will be an unforgettable weekend for women ready to reconnect, recharge and have some serious fun from Friday, 17th April to Sunday, 19th April at the brand-new Intercontinental Sydney Coogee Beach. For event details and to register your interest, head to www.herbestlife.org See omnystudio.com/listener for privacy information. | |||
| They always come crawling back… | 03 mars 2026 | 00:36:51 | |
This week Gemma is joined by her lovely executive assistant Alex to talk “Terminator” men who always come back when they sense you’ve finally moved on, why you shouldn’t be tempted to ruin your new relationship when they do reappear and how to overcome breadcrumbing. Follow us @wearebestiesofficial Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Taking control of your life (Q&A) | 24 févr. 2026 | 00:42:55 | |
Gemma answers your questions in this week’s episodes - and a lot of them are focussed around how to take control of your life, not letting fear hold you back and building a better future. Plus, what was Nicole Kidman like to work for? And how did Gemma and Jackie really meet? PS: If you listen to the very end, there’s a little surprise. Follow us @wearebestiesofficial Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| When not to give up on a relationship (ft. Gemma’s boyfriend Scott) | 17 févr. 2026 | 01:02:28 | |
After much demand from listeners, this week Gemma’s boyfriend Scott (aka Kermit the green flag) joins her on the podcast to talk about how they got together, why we should always take a chance in love and what you shouldn’t settle for. Plus, the pair reflect on their communication styles, green flags to look out for and why Scott didn’t give up on Gemma after she briefly broke up with him last year! Follow us @wearebestiesofficial Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| When to cut off your parents | 10 févr. 2026 | 00:42:01 | |
As the Beckham family breakdown continues to dominate the headlines, this week Gemma is joined by therapist Dr Justine Corry to discuss if there’s ever a right time to cut your parents off. Throughout the episode, Gemma gets emotional while reflecting on her childhood and reveals how bestie Jackie has been supporting her through her decision to share this part of her life publicly on the pod. To connect with Dr Corry reach out via email hello@drjustinecorry.com or on Insta @drjustinecorry Follow us @wearebestiesofficial Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Jackie’s big realisation | 03 févr. 2026 | 00:51:52 | |
We’re back with our first episode of the year and it’s a big one with a few tears! Gemma’s manifest came true over the holidays, Jackie’s realised some very big things after doing a lot of shadow work in therapy and we have an update about the future of the podcast. Thank you to everyone who has supported Her Best Life over the last two years and helped us build such a beautiful community, we hope you love everything we have planned in 2026. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here:https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Jackie’s new addiction | 16 déc. 2025 | 00:38:22 | |
What was meant to be a lighthearted moment from Jackie about a new “addiction" in her life led to a profound revelation happening in real time while discussing it with Gemma. The Besties then became vulnerable reflecting on how their friendship has changed now they both have partners and vowed to keep each other as a priority in each other's lives. Thank you to everyone who has listened to Her Best Life this year, we’ll see you in 2026! This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here:https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Is he cheating through Instagram? | 09 déc. 2025 | 00:37:37 | |
It’s our penultimate episode of the year and things get off to a bit of a chaotic start! Once Jackie and Gemma settle in, they cover everything from inappropriate kissing booths, vaginal rejuvenation and how social media interactions are now grounds for divorce in Turkey - but is liking someone’s sexy selfies actually cheating? Plus, Gemma opens up about her first big fight with partner Scott and what they both learned from it. This episode was brought to you by Hairhouse and Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here:https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| The M Word | 02 déc. 2025 | 00:41:02 | |
This week on Her Best Life, Jackie and Gemma go there… and we mean there. Gemma kicks things off with an embarrassing story that leads the girls into the ultimate “M-word” chat: what should women even call masturbation? From shower benches and solo time (or lack of it), to Jackie’s colonoscopy update, the wild new $10,000 “spotter’s fee” trend among women! This episode was brought to you by Hairhouse and Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here:https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Stop trying to be the ‘perfect parent’ with Dr Shefali | 25 nov. 2025 | 00:47:52 | |
In this episode of Her Best Life, Jackie and Gemma sit down with world-renowned psychologist and bestselling author Dr Shefali for an honest, empowering conversation about parenting, aging, and what it really means to rewrite your identity as a woman. To see Dr Shefali live, visit https://events.drshefali.com/australia/ This episode was brought to you by Hairhouse and Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here:https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| It’s time to break the rules | 18 nov. 2025 | 00:44:27 | |
After a lifetime of being a “good girl” and never wanting to rock the boat, Gemma is ready to rebel and Jackie has set her a challenge to really get out of her comfort zone. Plus, the Besties reflect on their weekend on the Gold Coast, have a rant about some naughty toilet behaviour they witnessed in a club and Jackie explains why she wanted to quit the podcast. This episode was brought to you by Hairhouse and Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| The 'Plan B’ boyfriend theory | 11 nov. 2025 | 00:43:15 | |
Things take an eerie twist this week as Gemma shares a psychic message she received from a man the other side, and she needs your help trying to track down his family. Plus, Jackie gets emotional as they discuss Dr Tara Swart’s incredible new book The Signs and the besties deep dive a survey that revealed most women have a Plan B when in long-term relationships. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| The secret to happiness | 04 nov. 2025 | 00:42:39 | |
A recent admission from Russell Crowe about his relationship status led to Jackie and Gemma questioning why people re-marry and if they really want to walk down the aisle again. Plus, a billion dollar business idea is (almost) born, how to live until you’re 140 and the Besties dive into a new theory on how to live your longest, happiest life... This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Do open relationships work? | 28 oct. 2025 | 00:35:32 | |
This week’s episode starts with Jackie reflecting on why she strives to look younger while discussing Kris Jenner’s viral facelift and Gemma has a scary health update to share. Plus, the Besties then discuss the brutally raw lyrics of Lily Allen’s new album detailing the breakdown of her open marriage to actor to David Harbour and ask themselves: Could they do an open relationship? This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Stranded In The Wilderness | 21 oct. 2025 | 00:38:21 | |
We’re back to our normal schedule now Gemma is back in Australia… and a lot happened while she was in the States. Including getting stranded in the wilderness, paying it forward at the supermarket and attending church in the deep south. Plus, prepare to giggle as Jackie questions silent orgasms from men and the Besties share their best dirty talk with each other. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| A little update… | 14 oct. 2025 | 00:02:23 | |
Dear Besties, we’ve tried our hardest to never miss an episode, but sometimes life gets in the way! We promise we’ll be back to usual as soon as Gemma is home later this week as there’s plenty of updates to share. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Most people have never been in love | 07 oct. 2025 | 00:45:09 | |
Jackie stumbled upon a fascinating article about love this week, that got us really questioning things. Plus, we the ladies cover Brazilian waxes gone wrong, farting in your sleep and what makes them feel sexy. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Am I too old to start again? | 30 sept. 2025 | 00:43:57 | |
After reading Erik Erikson's 8 Stages of Development, this week Jackie wanted to deep dive Generativity versus Stagnation and discuss and the stage in life that starts at 40 and goes through to 65 as a lot of women ask themselves: Am I happy? And can I really start again? This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Things have gone too far… | 23 sept. 2025 | 00:28:10 | |
A lot can happen in a week, especially for Jackie and Gemma! This week’s episode covers everything from an unacceptable invasion of privacy, an unexpected holiday alongside an influencer (but what exactly does an influencer do all day?) and some education about how we’ve been cleaning our private parts wrong for all our lives. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Sexual Trauma | 16 sept. 2025 | 00:42:18 | |
This episode of Her Best Life comes with a trigger warning as Gemma opens up about the importance of processing the memories she’s suppressed for most of her life through EMDR (Eye Movement Desensitization and Reprocessing). If this is a topic you may find distressing, please skip this episode. If you’ve struggled with any of the topics in this episode and would like to speak to somebody for help, please call 1800 RESPECT. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Obsessive Thoughts (About Him) | 09 sept. 2025 | 00:49:06 | |
If you can’t get a man off your mind, then this episode is one for you! Jackie and Gemma break down how to break free of this approach to dating and why learning about the word “limerence” has been so eye opening. Plus, Gemma details her first big disagreement with boyfriend Scott and Jackie reveals her latest hobby… will this one last, though? This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Unexpected tears | 02 sept. 2025 | 00:41:36 | |
This week’s pod covers everything from meeting the parents, a big relationship milestone and the rise of male escorts, including why more women are booking sex workers. Plus, Jackie gets emotional reflecting on her spiritual journey and thinking about the things she hopes daughter Kitty never struggles with. Find out more about the Kundalini awakening Zoom classes here: https://peaceinside.me/kundalini-activation This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| A beginner’s guide to sex toys (bonus episode) | 27 août 2025 | 00:14:29 | |
After Gemma’s recent trip to a local sex store was a little more vanilla than she’d have liked, Jackie arranged a surprise with Love Honey who have kindly gifted a selection of toys for her to spice things up! In this bonus episode, Jackie talks her through what each one does... This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| The Summer I Turned Pretty | 26 août 2025 | 00:45:12 | |
Dead rats, signs from above and disastrous stories about meeting the parents, this week’s podcast is quite the rollercoaster as Gemma prepares to take her relationship with Scott to the next level! Plus, Jackie and Gemma dissect viral TV show The Summer I Turned Pretty and how women around the world are responding to the different male characters. Are you Team Conrad or Team Jeremiah? This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Sex shop drama (Q&A) | 19 août 2025 | 00:48:32 | |
To start our 50th episode Gemma shares a wild story about overcoming her unlikely fear of sex stores and Jackie introduces her to anal beads! The ladies then answer your questions on red flag friendships, money versus happiness, addiction, making new friends as an adult and co-parenting. Thanks to all of you lovely listeners for joining us since the start of Her Best Life! This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Jackie’s serendipitous first date | 12 août 2025 | 00:49:49 | |
Since last week’s episode Gemma has been bed bound with pneumonia and Jackie is back on the dating apps and went on a first date with someone she met with earlier this year... but will there be a second date with him? Plus, the pair talk high functioning anxiety in women and when manifesting coming true. This episode was brought to you by Omoda Jaecoo. See omnystudio.com/listener for privacy information. | |||
| Resentment kills love | 05 août 2025 | 00:40:45 | |
Gemma’s been attending sex education classes at her son’s school and learned something new she couldn’t wait to share with Jackie! Plus, the Besties talk resentment in relationships, vibrating to complete gratefulness and questionable massage parlours. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Feeing unstoppable with Brittney Saunders | 29 juil. 2025 | 00:45:00 | |
When it comes to empowering women and proving that patience and persistence pays off, nobody is doing it quite like influencer turned entrepreneur Brittney Saunders. The 32-year-old joins Jackie and Gemma this week to talk “winging it” to the top, how an unhappy childhood motivated her to make things happen and why she won’t gatekeep her secrets to success. Brittney is the founder of inclusive fashion brand, Fayt. Her first book, Just Getting Started, was released in May and she hosts the Big Business with Brittney Saunders podcast. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Let’s talk about oral sex | 22 juil. 2025 | 00:36:04 | |
A surprising admission from Gwyneth Paltrow led to an unlikely conversation about oral sex, unfulfilling encounters and if an emotional connection guarantees sexual compatibility? Plus, Jackie’s recent trip to Fiji led to a bizarre realisation about the underwater world that Gemma was not expecting! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| The beauty of blended families | 15 juil. 2025 | 00:26:44 | |
As Gemma’s relationship with Scott grows stronger, this week she reflects on how they’ve navigated blending their families together and shares some tips she’s learned. Meanwhile, Jackie is amazed by Gemma’s surprising psychic prediction! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| How 'micro-rejections' affect our relationships | 08 juil. 2025 | 00:34:55 | |
This week, Jackie and Gemma debate whether cruise ships the ultimate holiday, or just a floating nightmare? Then, the girls dive into something a little deeper: the surprising impact of micro-rejections in relationships. How much do the little things really matter—and are we even aware we’re doing them? Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| The truth behind Jackie’s “new man” | 01 juil. 2025 | 00:39:23 | |
This week, Jackie takes her crystal obsession to a whole new level — literally halting her entire home build to bury them in the ground for “good energy.” Gemma then opens up about a recent breakdown, sharing the emotional toll of feeling completely overwhelmed. And then, Gemma reveals the truth behind Jackie’s mysterious “new man.” Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here: Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Sex, foreplay and spicing things up | 24 juin 2025 | 00:43:29 | |
Has the spark fizzled out of your longterm relationship? This week Jackie and Gemma are talking about spicing up your sex life with a partner, little changes you can make to bring back the intimacy, overcoming feeling undesirable and (in Jackie’s case) what not to do! This episode is brought to you by Naked Sundays Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| The Power of Saying Yes | 17 juin 2025 | 00:35:03 | |
After completing the Big 5 run in South Africa, a very sore Gemma came straight to Jackie’s from the airport to unpack not just the run itself but what she’s learned about herself. The besties then talk determination, mental strength, and their battles with their bodies over the years. Plus, after an interesting weekend apart from Gem, Jackie is now a new woman with new hobbies, a new outlook on life and a newfound desire to… cook? Brought to you by our favourite sun care meets makeup brand, Naked Sundays. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Our first live show (Ft. Gemma’s boyfriend Scott!) | 10 juin 2025 | 00:35:43 | |
Jackie and Gemma were joined by 250 of you lovely listeners for their first live show last week, and it was a night to remember! Before everybody started partying too hard, the girls recorded a live episode featuring SOME icks from Gemma’s boyfriend Scott, questions from the audience and an emotional letter that had everybody crying. The evening was raising vital funds for brain cancer research ahead of Gemma’s Big 5 Run in South Africa, which you can donate to here: https://cb4bc.grassrootz.com/big-5-marathon/gemma-oneill?fbclid=IwY2xjawJrun5leHRuA2FlbQIxMAABHrfw54JMTItcqORUTvpO1hevmEQZQg6txfeOUzw6vVfZ7MUU9Kat3qdcS4Un_aem_aOv_8YLf5DcZb4DiEA3tYg Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Getting over an ex and risqué sex | 03 juin 2025 | 00:43:26 | |
Be warned, this week’s episode has quite the horny start as a fantasy came true in Adelaide! Plus, Jackie and Gemma discuss where men go wrong on dating apps and how to move on from bad relationships… no matter how much it may hurt to let go of the ‘what if’. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday
See omnystudio.com/listener for privacy information. | |||
| Pride, privilege and the pressure to have more children | 27 mai 2025 | 00:51:03 | |
It’s been a while now since Gemma got back together with her boyfriend Scott, and Jackie wanted to see how things are going… and there has been some ups and downs! Meanwhile, Jackie shares the sign from the universe that reminded her she’s on the right track as conversation jumps from mum guilt and societal pressures to feeling proud of what you’ve worked so hard to achieve. Get tickets to the Besties girls night on June 5, here: https://www.eventbrite.com/e/besties-night-with-jackie-o-and-gemma-tickets-1373852863899?aff=oddtdtcreator Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| We have an announcement… | 22 mai 2025 | 00:03:41 | |
To our lovely Besties community, before Gemma heads to South Africa for her Big 5 run we’d love you all to join us for a drink at The Clovelly Hotel on Thursday, June 5 as a bit of a last minute girls night and fundraiser. Tickets are $50, you’ll get a free champagne upon arrival included with that and all proceeds go towards vital brain cancer research. We’ll be there meeting you all, you can connect with likeminded women from our community and maybe even make a new Bestie. Tickets are available here: https://www.eventbrite.com/e/besties-night-with-jackie-o-and-gemma-tickets-1373852863899?aff=oddtdtcreator Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| How to choose yourself every day (Part 2) | 21 mai 2025 | 00:18:18 | |
In the second part to this week’s podcast, Gemma discusses for the first time the emotional moment she thought her friendship with Jackie may be over as their lives started going in different directions, and how they both now choose themselves everyday. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| How to Vibrate at a Higher Level (Part 1) | 20 mai 2025 | 00:58:35 | |
After talking about manifesting and vision boards last week, today we want to really look into how you can vibrate at a higher level to help these things come through. Jackie and Gemma become emotional as they reflect on their own journeys, how they were able to move past their own grief and shame and how they now know they’re on the right track. The book Jackie references is Letting Go: The Pathway of Surrender by David Hawkins. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Wedding plans and manifesting revisited… what came true? | 13 mai 2025 | 00:32:46 | |
Last year, we did an episode on manifesting where Gemma revealed what was on her vision board… but how many of those things have come true? Plus, Jackie reveals what she’s manifesting for her future – and it looks like one dream may become reality! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| A Very Honest Talk About Our Bodies And Ageing | 06 mai 2025 | 00:35:39 | |
In this week’s episode, Jackie opens up to Gemma about her body insecurities, the pressure she feels to look a certain way due to the criticism she faces daily and asks if you can still love yourself while wanting to look younger? It’s a very raw and vulnerable chat that Jackie and Gemma have surprisingly never had before. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday and Friday See omnystudio.com/listener for privacy information. | |||
| “How I re-gained my confidence after leaving a bad relationship” | 01 mai 2025 | 00:20:47 | |
Welcome to the first Bonus episode of Her Best Life! Alongside the main weekly upload on a Wednesday, Jackie and Gemma want to start dropping extra mini episodes where they catch up with the Besties community. This week, they talk to lovely listener Paulina who recently left an unhealthy relationship while doing our Red Flag Project and recognising that she deserved better. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday and Friday. See omnystudio.com/listener for privacy information. | |||
| How Long Is Too Long Without Sex? | 29 avr. 2025 | 00:41:05 | |
Jackie and Gemma have reunited on the sofa and there’s a lot to unpack! This week they talk awkward questions from children, lengthy dry spells and when your partner’s actions don’t match his promises. Plus, Jackie has a big question for Gemma’s new boyfriend Scott! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| I’m back with my boyfriend… | 22 avr. 2025 | 00:35:57 | |
After last week’s emotional episode, Gemma reveals to Jackie she is now back with her boyfriend and unpacks what has changed, what she has learned from therapist Dr Justine Corry and why she wants to share this so openly. Jackie also gives us an update as her trip to Italy with Kitty comes to an end, including the very telling vision Kitty recently had about Gemma! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| The Boyfriend Update | 15 avr. 2025 | 00:34:17 | |
After teasing last week that one of us had a boyfriend, we then recorded an entire episode to post today spilling all on that exciting news… but sadly, a few things have changed since then. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||
| Let’s Talk About D*** Pics | 08 avr. 2025 | 00:28:45 | |
This week we’re talking breaking out of your comfort zone and chat to a lovely listener called Nicole, who is the perfect example of why we should all push ourselves – and the best way we can do this. We also have a message to all men as we go through our inbox and discuss the surprising issue that’s come between us lately! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information. | |||