Heidi At Home – Détails, épisodes et analyse

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Heidi At Home

Heidi Skudder

Enfants & Parentalité

Fréquence : 1 épisode/5j. Total Éps: 14

Heidi At Home is a warm, lifestyle-led podcast filmed from my kitchen, featuring honest conversations with inspiring women navigating motherhood alongside business, careers, and modern life. Moving away from traditional “expert parenting” content, the podcast focuses on real stories, authentic experiences, and the realities of balancing ambition with family life - all in a relaxed, conversational setting that feels more like coffee with friends than a studio interview.

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Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - parenting
03/08/2026
#71
🇬🇧 Grande Bretagne - parenting
02/08/2026
#35
🇬🇧 Grande Bretagne - parenting
01/08/2026
#24
🇬🇧 Grande Bretagne - kidsAndFamily
01/08/2026
#68

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://parentingwithheidi.com/
2 partages
http://parentingwithheidi.com
2 partages
https://www.motherway.co.uk/?utm_source=chatgpt.com
2 partages

https://www.instagram.com/_mrs.ot
1 partage
https://www.instagram.com/insightandconnection
1 partage
https://www.instagram.com/lissy_consciouslycreate
1 partage

https://podcasts.apple.com/us/podcast/consciously-create/id1758996153
1 partage

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Qualité du flux RSS

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Score global : 62%

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Liste des épisodes récents, avec titres, durées et descriptions.

Ep 2: Overwhelm, Changing Thought Patterns & Recovering from Trauma with Lissy Puig

Saison 1 · Épisode 2

mercredi 27 mai 2026 • Durée 48:29

This week on Heidi at Home, I’m joined by business and identity coach Lissy Puig for a deeply honest conversation about trauma, motherhood, overwhelm, relationships, and rebuilding yourself from the inside out.

As a single mum of three and founder who now helps women scale their businesses to and beyond the multi-six figure mark, Lissy shares the personal experiences that shaped her - including leaving home at just 12 years old, navigating trauma, emotional pressure, mental health challenges, and learning how to rebuild her sense of self through different seasons of life.

We talk about the invisible patterns so many women are stuck in without even realising; overthinking, burnout, guilt, emotional overwhelm, and the constant feeling of trying to hold everything together. Lissy explains how so much of what we experience externally is rooted in deeper thought patterns and beliefs, and how changing those internal narratives can completely transform the way we live, work, parent, and love.

We also dive into relationships, self-worth, identity in motherhood, and what it actually looks like to create a life that feels calm, aligned, and genuinely fulfilling - rather than simply surviving.

This episode is powerful, grounding, and full of perspective for anyone who feels exhausted by the pressure of modern motherhood and life.

You can find out more about Lissy at @lissy_conciouslycreate on Instagram or listen to her podcast here

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Ep 1: Motherhood Conversations we are finally having with Kate OT

Saison 1 · Épisode 1

mercredi 20 mai 2026 • Durée 56:03

In the very first episode of Heidi At Home, I’m joined by actor, voice artist, writer and founder of Mrs. OT, Kate Okello Tarrant.

A mum of three boys, Kate opens up about navigating motherhood during the pandemic, the identity shift that followed, and how one honest blog unexpectedly connected her with thousands of women online.

What began as sharing the realities of early motherhood soon grew into something much bigger - leading Kate to train as a breastfeeding consultant and launch The Mum Retreat, a series of events focused on maternal mental health, wellbeing, and meaningful connection for mothers.

Together, we talk about the pressure modern mums face, balancing ambition with family life, the importance of honest conversations including that of relationships, and why so many women are craving community more than ever before.

This episode is warm, honest, emotional in parts, and full of the kinds of conversations we don’t have enough.

You can find out more information on Kate on her Instagram @_mrs.ot and also on her website www.mrsot.com

For more information on Heidi's Coaching Services head to http://parentingwithheidi.com or visit her on Instagram @parentingwithheidi

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Eps 3: Balancing Life as a CEO, Mummy & Female Founder with Lisa (The Gut Stuff)

Saison 1 · Épisode 3

mercredi 3 juin 2026 • Durée 45:27

What does it really look like to build a hugely successful business while raising a family?

In this episode, I sit down with Lisa from The Gut Stuff for an honest conversation about entrepreneurship, motherhood, ambition and the realities that often get left out of the success story.

We talk about growing a female-founded business alongside her twin sister, navigating the demands of leadership while parenting two boys, and the role paid support has played behind the scenes. Lisa also shares what it was like managing the pressures of a major acquisition while in the midst of new motherhood - balancing feeding, sleep deprivation, postpartum recovery and some of the biggest business decisions of her career.

This isn’t a conversation about perfection. It’s about the messy, complicated reality of building something meaningful whilst raising a family, and the choices, sacrifices and support systems that make it possible.

Whether you’re a parent, a business owner, or simply curious about what success really looks like behind closed doors, this episode offers a refreshingly honest perspective.

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Eps 7: The Invisible Rulebook of Motherhood with Becky Selbie

mercredi 1 juillet 2026 • Durée 44:19

This week on Heidi at Home, I'm joined by therapist and maternal mental health specialist Becky Selbie for a conversation that I think every mother needs to hear.

Together, we explore the invisible "rulebook" so many of us are living by without even realising it. The unwritten expectations that tell us a good mum should always be patient, never lose her temper, enjoy every moment, keep the house tidy, succeed at work, and somehow hold everything together.

We talk about why so many mothers are struggling with perfectionism, guilt, overwhelm, burnout and the mental load, and why these aren't personal failings but often symptoms of trying to live up to impossible standards we never consciously chose.

Becky shares why modern motherhood feels so hard, how these invisible rules shape the way we think, and, most importantly, how we can begin to challenge them with more compassion, awareness and self-understanding.

If you've ever felt like you're constantly falling short, this episode will leave you feeling seen, understood, and with a completely different perspective on why motherhood can feel so overwhelming.

To learn more about Becky's work and discover the specific "rules" that may be driving your own experience of motherhood, take her free Rulebook Quiz:

The Rulebook Quiz

You can also find Becky here:

Website: (m)otherway

Instagram: @_motherway_

If you enjoyed this episode, please follow Heidi at Home, leave a review, and share it with a friend who might need to hear this conversation.

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Eps 6: The Power of Mother's Instinct and The Child who Changed Everything with Mariana Saraceni

Saison 1 · Épisode 6

mardi 23 juin 2026 • Durée 54:23

This week on Heidi at Home, I'm joined by Mariana Saraceni, speaker, happiness consultant, and mum of three daughters, for one of the most moving conversations I've ever recorded.

Ten years ago, Mariana gave birth to her daughter Olivia at full term. Despite her instincts telling her something wasn't right, she wasn't listened to, and Olivia was stillborn.

In this deeply honest episode, Mariana shares Olivia's story, the unimaginable grief that followed, and how that experience changed the way she views life forever.

Rather than returning to life as it was, Mariana made a promise to herself: to stop ignoring her own voice, to trust her instincts, and to create a life that felt meaningful, intentional, and true to who she really is.

We talk about motherhood, loss, resilience, happiness, and what it means to rebuild after your world has been turned upside down. Mariana also shares how she has chosen to honour Olivia's memory over the last ten years, including her incredible fundraising challenge, walking 100km throughout June in support of baby loss charities and families affected by loss.

This is an emotional conversation, but ultimately a hopeful one. A reminder of the strength that can exist alongside grief, and the importance of listening to ourselves, even when the world tells us otherwise.

To support Mariana's Olivia 10 fundraising challenge, visit:
https://www.justgiving.com/page/olivia10

If this episode resonates with you, please share it with someone who might need to hear it and remember to follow, rate and review Heidi at Home.

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Eps 5: You Don't Have to Love Every Moment with Becca Maberly

Saison 1 · Épisode 5

mardi 16 juin 2026 • Durée 43:17

This week on Heidi at Home, I'm joined by Becca Maberly, founder of A Mother Place, antenatal and postnatal educator, bestselling author of Nobody Tells You, and one of the most refreshingly honest voices in the motherhood space.

In this episode, we dive into the parts of motherhood that often go unsaid. Becca shares her experience of not loving every stage of parenting, feeling like she wasn't a "natural" mother, and the pressure so many women feel to enjoy every moment when the reality can feel very different.

Together, we explore maternal guilt, the mental load and those early years of motherhood. We also talk about how parenting evolves over time, why Becca has enjoyed some of the later stages of motherhood more than the early years, and what life looks like now as she navigates raising older children and teenagers.

We also discuss the importance of having open and honest conversations with our children about bodies, relationships and sex, and how Becca's own upbringing, with an obstetrician and gynaecologist father, has shaped the way she approaches these conversations with her sons.

Finally, Becca shares details of her new community, The Commune, a space designed to support women through the realities of modern motherhood with honesty, connection and support.

This is a warm, funny and deeply reassuring conversation for any parent who has ever wondered whether they're the only one finding parts of motherhood difficult.

Find Becca here:

Website: www.amotherplace.com

Instagram: @amotherplace

The Commune: https://thecommune.world

If you enjoyed this episode, please follow, rate and review Heidi at Home, and share it with a friend who might need to hear this conversation.

Eps 4: From Exhausted Mum to Accidental Inventor: The Story Behind SnoozeShade

Saison 1 · Épisode 4

mercredi 10 juin 2026 • Durée 40:59

This week on Heidi at Home, I’m joined by Cara Sayer, founder of SnoozeShade, mum, accidental inventor, and one of the women behind a product that has become a staple for parents around the world.

What started as a simple solution to a problem she was facing with her own daughter’s sleep grew into an award-winning business that changed the way families approach naps on the go. But behind the success story is a journey of resilience, determination, and learning as she went.

Cara shares how a difficult pregnancy left her in a wheelchair for three months, how motherhood inspired her first invention, and what it really took to turn an idea into a product stocked and trusted by parents worldwide.

We talk about the realities of building a business while raising children, the challenges of being a woman in business, the guilt, sacrifices, and pressures that come with entrepreneurship, and why safety and science have always been at the heart of everything she creates.

This is an inspiring conversation about spotting an opportunity in everyday life, trusting your instincts, and creating something meaningful from a problem so many parents face.

Whether you're a parent, a business owner, or someone sitting on an idea and wondering whether to take the leap, this episode is packed with honesty, wisdom, and encouragement.

Because sometimes the biggest ideas start with simply trying to make life a little easier for your family.

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Bonus Eps : Why They Save Their Biggest Emotions For You

Saison 1 · Épisode 7

mardi 7 juillet 2026 • Durée 08:53

We've all been there.

Your child gets through the school day, their teacher tells you they've had a lovely day... and then the moment they walk through the front door, they completely fall apart.

So what on earth is going on?

In this mini episode of Heidi at Home, I explore the science behind after-school meltdowns and why they're often a sign that your child feels safe enough to let their guard down with you.

We look at what happens to a child's nervous system throughout the school day, how hours of concentrating, following instructions, managing friendships, coping with sensory input and regulating emotions can leave them emotionally depleted by home time, and why their behaviour isn't simply about being "naughty" or "attention seeking."

I'll also explain why understanding your child's nervous system can completely change the way you respond in these moments, helping you move from reacting to the behaviour to recognising the need underneath it.

In this episode, you'll learn:

Why after-school meltdowns are so common.
The role your child's nervous system plays in their behaviour.
Why children often save their biggest emotions for the people they feel safest with.
Simple, practical ways to support regulation after school.
How small changes to your after-school routine can make a big difference.

If you've ever wondered why your child seems to unravel the moment they get home, this episode will help you see those moments through a completely different lens.

Because sometimes, what looks like difficult behaviour is actually a child whose nervous system is simply asking for a chance to recover.

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Eps 8: Nursery Sickness & Building a Brand Without Missing Out on your Children's Childhood with Stephanie Drax

Saison 1 · Épisode 8

jeudi 9 juillet 2026 • Durée 42:37

This week on Heidi at Home, I'm joined by Stephanie Drax, founder of Leapfrog Remedies, journalist, and mum of two, for a conversation about entrepreneurship, family life, and what success really looks like.

What started as one mum searching for answers after years of nursery coughs and colds became Leapfrog Remedies, a science-backed supplement brand now stocked in major retailers including Selfridges and trusted by families across the UK.

Stephanie shares the fascinating story behind discovering lactoferrin, the natural protein that transformed her family's health and inspired her to spend three years working alongside immunologists, pharmacists and nutritionists to bring Leapfrog IMMUNE to market.

But this episode isn't just about building a successful business.

It's about building one around your family.

We talk honestly about the challenge of being present when you're running a business, making career decisions that prioritise family life over relentless growth, and why Stephanie has consciously chosen not to overcommit so she can be there for the moments that matter most.

She also shares how her two sons have become part of the business itself, from being the first taste testers of every new product to developing a genuine curiosity about entrepreneurship by watching their mum build something from the ground up.

This is a conversation about ambition, motherhood, trusting your instincts, and remembering that success isn't just measured by turnover or retailer listings—it's also measured by the life you're building around the people you love most.

If you've ever wondered whether it's possible to build a thriving business without sacrificing your family along the way, this episode is for you.

Find Stephanie and Leapfrog Remedies here:

Website: https://www.leapfrogremedies.com

Instagram: @leapfrogremedies

Eps 9: No One Teaches You How to go From Partners to Parents with Couples Coach Catherine Topham

Saison 1 · Épisode 9

jeudi 16 juillet 2026 • Durée 45:18

This week on Heidi at Home, I'm joined by couples therapist Catherine for a conversation that every parent should hear.

Before children, so much of your time, energy and attention is invested in each other. Then, almost overnight, a tiny person arrives who needs everything from both of you.

It's no surprise that even the strongest relationships can feel stretched.

In this episode, we explore why becoming parents is one of the biggest transitions a couple will ever experience, and why so many of the arguments we have aren't really about the dishes, bedtime or whose turn it is to get up in the night.

Instead, we look at how our own childhoods quietly shape the way we parent, the expectations we bring into family life, and why two loving parents can see the exact same situation so differently.

Together we discuss:

Why becoming parents can feel like losing your relationship overnight.
How your own upbringing influences the way you parent today.
Why couples often clash over parenting, even when they share the same goals.
The importance of understanding each other's "default settings."
Why couples therapy shouldn't be seen as a last resort, but as a healthy investment in your relationship from the very beginning.
Small ways to reconnect when life feels consumed by children.

Whether you're expecting your first baby or you've been parenting together for years, this episode is a reminder that healthy families aren't built on perfect relationships - they're built on curiosity, communication and learning to understand one another.

Because one of the greatest gifts we can give our children is parents who continue to grow together.

If you enjoyed this episode, please follow Heidi at Home, leave a review, and share it with another parent who you think would benefit from listening.

To find out more about Catherine's Couples Coaching you can visit or find her on Instagram

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