Explorez tous les épisodes du podcast Heartbreak to Happiness
| Titre | Date | Durée | |
|---|---|---|---|
| Overcoming Addiction, Toxic Relationships, and Trauma Bonds with John Hardy | 11 Nov 2025 | 00:50:55 | |
In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuilding self-worth, setting boundaries, and surrounding yourself with the right support network to create lasting happiness. Connect with John Hardy Website: https://johnhardydivorcecoach.com/ Find more information and resources here: http://saradavison.com/ | |||
| Sex, Self-Care, and Authentic Arousal with Ruth Ramsay | 29 Oct 2025 | 00:49:09 | |
Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pleasure, overcome guilt, and reset your sex life in just six minutes. A must-listen for anyone healing from heartbreak or seeking deeper intimacy. Connect with Ruth:
Find more information and resources here: http://saradavison.com/ | |||
| Not Seeing My Kids After Divorce with Garry Junkuhn | 23 May 2025 | 00:53:58 | |
What happens when a father refuses to give up—on himself, his children, or his role in their lives? In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding their way back too. Whether you're in the thick of a custody battle or simply seeking to become a better father, Garry offers hard-earned wisdom and hope. This episode is a must-listen for any dad looking to rewrite his story—and reconnect with what truly matters. Find more information and resources here: http://saradavison.com/ | |||
| Happy International Friendship Day! | 29 Jul 2022 | 00:22:41 | |
Saturday, the 30th of July is known as International Friendship days. So I thought it would be really good to talk about the importance of having a support system during your breakup and divorce. And exactly how that dynamic with your friends can work. So obviously, when you're going through a breakup, it feels like you've lost a huge amount of love from your life. And this can be really interesting, because time and time again, when I've asked people, do you feel lonely? When they've come out of a breakup or a divorce? Find more information and resources here: http://saradavison.com/ | |||
| What Is Spiritual and Religious Abuse? How to Recognize the Signs and Why It’s so Hard to Escape, with Dr Maryyum Mehmood | 27 Jul 2022 | 00:37:07 | |
Dr Mehmood is the Associate Director of the Edward Cadbury Centre for the Public Understanding of Religion, University of Birmingham, where she co-convenes and serves as Senior Tutor for the MPA in faith-based leadership. Alongside this, she is a Young Religious Leader for the UNAOC (United Nations Alliance of Civilizations) EDIN (Empowering Dialogue & Interfaith Networks) programme. She is also a Research Associate at St Benet’s Hall, University of Oxford, and a Trustee for the Women’s Interfaith Network. Find more information and resources here: http://saradavison.com/ | |||
| Free Breakup Support Gift from Sara - Heartbreak to Happiness Online Support Groups | 22 Jul 2022 | 00:30:56 | |
In this episode Sara is going to talk about her Heartbreaks to Happiness Online Support Groups. Find more information and resources here: http://saradavison.com/ | |||
| Divorced Twice by 30. Marissa Baker Discusses Toxic Relationships, Self Harm and Rebuilding When You Hit Rock Bottom | 20 Jul 2022 | 00:35:34 | |
Marissa Baker always believed in marriage as a child, hoping her trip to the alter would be the start of her “happily ever after. But after two tough divorces by the age of 30, she thinks kids are given unrealistic expectations about marriage - and adult relationships in general. Find more information and resources here: http://saradavison.com/ | |||
| From the Brink of Suicide to Love and Happiness with Celebrity Coach Robert Mack - Part II | 13 Jul 2022 | 00:29:32 | |
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. Find more information and resources here: http://saradavison.com/ | |||
| Summer Holidays Begin! Tips on Taking Your Children on Holiday as a Single Parent | 11 Jul 2022 | 00:30:51 | |
Find more information and resources here: http://saradavison.com/ | |||
| Love and Happiness from the Inside Out from US Celebrity Coach Robert Mack - Part 1 | 06 Jul 2022 | 00:56:02 | |
Robert Mack is an Ivy League-Educated Positive Psychology Expert, Inspirational Speaker, and Published Author. Find more information and resources here: http://saradavison.com/ | |||
| Are You Struggling with the Financial Paperwork During Your Divorce? How to Cope with Preparing Your Documents and Get the Support You Need | 29 Jun 2022 | 00:34:14 | |
Alison is the face of Pennywise Consultants and the driving force behind its success. In 2010 she was invited by a leading Family Law partner in London to help him investigate a 'Black Hole' in one of his divorce cases. His client, the wife, wanted to know how much of their marital money her husband had spent on extra marital affairs. She subsequently founded Pennywise Consultants and since then has been wholly committed to expanding the business and providing clients with a unique and exceptional service. Find more information and resources here: http://saradavison.com/ | |||
| How to Cure PTSD : The Trauma Toolkit for Mind & Body, with Susan Banitt | 22 Jun 2022 | 00:33:24 | |
Susan Pease Banitt, LCSW, is a social worker and psychotherapist who specializes in the treatment of severe trauma and PTSD. Find more information and resources here: http://saradavison.com/ | |||
| How to Manage Divorce as a Dad with Kids & Move on to Find Love Again | 19 Jun 2022 | 00:39:57 | |
Find more information and resources here: http://saradavison.com/ | |||
| Financial First Aid for Divorce with Jennifer Lee | 12 May 2025 | 00:33:13 | |
In this episode, Sara sits down with Jennifer Lee, founder of Modern Wealth, to talk about managing finances during a divorce or breakup. With nearly 30 years in the financial services industry, Jennifer shares expert guidance on how to stay financially grounded when emotions run high. Whether you're separating assets or starting fresh, this conversation offers practical tools and hope for your next chapter. Find more information and resources here: http://saradavison.com/ | |||
| Are You Newly Single? Discover the New Divorce Gift Registry Designed For Divorce & Breakups! | 15 Jun 2022 | 00:33:07 | |
Today, Sara's guest is the Divorcist. Find more information and resources here: http://saradavison.com/ | |||
| True Story: Living Without Limitations After Battling Addiction & Mental Health, with Jonathan Edgeley | 08 Jun 2022 | 00:48:35 | |
Jonathan Edgeley, is a global behavioural health expert and recovery navigator, who compassionately guides individuals, and families through times of change. Find more information and resources here: http://saradavison.com/ | |||
| Sexual Enlightenment & Meditation: Overcoming the Shame of Sex and Liberating Your Sexuality | 01 Jun 2022 | 00:38:12 | |
Find more information and resources here: http://saradavison.com/ | |||
| The Power of Control, Overcoming Shame & Forgiving Yourself Again, Jamie Wright Shares Her Story About Domestic Violence During Pandemic | 26 May 2022 | 00:40:39 | |
Find more information and resources here: http://saradavison.com/ | |||
| Pain to Power Series: How to Deal with Finances During Your Divorce Including Coping With Financial Abuse, with Jayne Wildish | 20 May 2022 | 00:22:19 | |
Find more information and resources here: http://saradavison.com/ | |||
| What You Need To Know About Divorce Mediation & How It Works, with Louisa Whitney | 18 May 2022 | 00:24:25 | |
Qualified & Insured Child Inclusive Mediator, Louisa Whitney has been helping family lawyers and mediators be the practitioners they were born to be. She helps parents find tailor made resolutions constructively and peacefully. Find more information and resources here: http://saradavison.com/ | |||
| Parenting Teenagers and Understanding Their Mindset, Menopause and Caring for Elderly Parents During Your Breakup, with Dr. Ben Webb | 11 May 2022 | 00:32:35 | |
Ben is a neuroscientist, psychology lecturer, speaker, author, and a father of two teenagers. He works with parents, seniors and professionals, delivering courses, webinars, talks, workshops and online resources to deepen understanding of the brain to enhance brain health and mental health Ben makes psychology and neuroscience practical and actionable in people's life and work. Find more information and resources here: http://saradavison.com/ | |||
| Mental Health Awareness Week: Top Tips For Coping With Negative Thoughts & Emotions | 09 May 2022 | 00:27:29 | |
Find more information and resources here: http://saradavison.com/ | |||
| The Impact of Domestic Abuse on Children & Trauma Recovery, with António Castanho | 04 May 2022 | 00:37:08 | |
Find more information and resources here: http://saradavison.com/ | |||
| A True Story of Finding a Unique but Powerful Way to Cope with Toxic Breakup | 27 Apr 2022 | 00:24:43 | |
Find more information and resources here: http://saradavison.com/ | |||
| Divorce, Dating & Menopause: Stacey Duguid Gets Real | 28 Apr 2025 | 00:45:38 | |
In this raw and relatable conversation, Stacey opens up about something many women will recognise like handing over financial power in a relationship. We talk about how easy it is to lose control and why, as I always say, finances are one of the leading causes of divorce. Find more information and resources here: http://saradavison.com/ | |||
| The Process of Trusting Yourself & Others Again After A Toxic & Abusive Relationship. Special Guest, Kute Blackson | 20 Apr 2022 | 00:42:54 | |
Kute Blackson is a beloved inspirational speaker, transformational teacher, and coach to people of all walks of life. Blackson is most famous for his intensive transformative experiences in Bali and India, but he also speaks at countless events he organizes around the world as well as outside events such as Awesomeness-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is the youngest member to have been voted into the Transformational Leadership Council, a select group of 100 of the world's foremost authorities in the personal development industry. Find more information and resources here: http://saradavison.com/ | |||
| Mind-Blowing Ways to Overcome Emotional Trauma | 13 Apr 2022 | 00:26:33 | |
Exploring The Science Behind the Pain of Heartbreak with Science Journalist Florence Williams Find more information and resources here: http://saradavison.com/ | |||
| How to Identify Your Language of Love to Create a More Fulfilling Relationship? | 11 Apr 2022 | 00:15:18 | |
How do you feel loved? How do you express your love to your partner? Find more information and resources here: http://saradavison.com/ | |||
| A True Story of a Mum Leaving an Abusive Relationship and Not Seeing Her Kids for 5 Years | 06 Apr 2022 | 00:35:35 | |
Dr. Heidi Brocke is a Toxic Relationship Awareness and Healing Specialist. She spent 14 years in an extremely emotionally and narcissistically abusive relationship, then she broke the chains and has turned her past into her passion. Find more information and resources here: http://saradavison.com/ | |||
| From A Guy’s Perspective: Dating, Infidelity, Attachment Styles & Effective Communication with Sean Galla of Men’s Group | 30 Mar 2022 | 00:39:24 | |
Join the Men's Group: https://mensgroup.com/ Find more information and resources here: http://saradavison.com/ | |||
| Love Addiction & Trauma Bonding: Why People Bond to Those Who Hurt Them | 23 Mar 2022 | 00:31:30 | |
Sherry Gaba, Psychotherapist, Life and Recovery Coach, just released her new book The Marriage & Relationship Junkie where she vulnerably shares her own story and guides people through “kicking their obsession”. Find more information and resources here: http://saradavison.com/ | |||
| How to Celebrate Mother's Day After a Breakup | 22 Mar 2022 | 00:16:42 | |
Mother's Day is traditionally a day where we celebrate being a mum and families come together. Find more information and resources here: http://saradavison.com/ | |||
| How Meditation, Yoga and Pilates Can Help You Recover from Your Breakup, with Roberta Hughes | 09 Mar 2022 | 00:25:33 | |
Find more information and resources here: http://saradavison.com/ | |||
| Happy International Women's Day! How You Can Help to #BreakTheBias | 08 Mar 2022 | 00:14:22 | |
Happy International Women's Day! How You Can Help to #BreakTheBias Find more information and resources here: http://saradavison.com/ | |||
| How to Manage the Divorce Process Without a Lawyer, with Bhavna Radia | 07 Mar 2022 | 00:22:52 | |
Bhavna helps people get divorced without huge legal fees and hostility so that they can stay out of court, reduce the emotional impact and move into the new stage of their life positively. Find more information and resources here: http://saradavison.com/ | |||
| What Happens to a Child the Day After They’re Taken Into Care? Chris Wild Has the Answer—And a Plan to Fix It | 02 Apr 2025 | 00:50:22 | |
In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to national advocacy. He unpacks the flaws in the system, the emotional and financial cost of neglect, and the urgent need for change. From life in care to solutions that can truly make a difference, Chris brings truth, purpose, and hope to a conversation we can’t afford to ignore. Find more information and resources here: http://saradavison.com/ | |||
| How to Avoid the Financial Pitfalls of Divorce Including Being Financially Invisible and Staying in the Family Home Vs Pension, with Danni Hewson | 04 Mar 2022 | 00:31:04 | |
Danni spent more than 19 years at the BBC, presenting and reporting on business news across a variety of programmes – including BBC Breakfast, BBC News Channel, BBC Look North and latterly Radio 5 Live’s flagship business programme ‘Wake up to Money’. Find more information and resources here: http://saradavison.com/ | |||
| Coercive Control, Children’s Voice & Injustices on Family Court: Breakup Recovery Retreat Webinar Part 3 with Natalie Page | 02 Mar 2022 | 00:45:12 | |
Natalie founded the campaign for domestic abuse survivor, Family Justice #TheCourtSaid, reaching half a million survivors each month working with survivor families directly. Natalie tutors at her social enterprise survivor family network, providing courses and guidance for survivor families working towards safer outcomes in the family court. Find more information and resources here: http://saradavison.com/ | |||
| Stylist to the Stars Shares How Your Clothes Can Boost Your Mood after a Breakup. Simple Ways to Detox Your Wardrobe and Feel Fabulous, with Suzanne Bernie | 28 Feb 2022 | 00:37:52 | |
Suzanne Bernie, a personal stylist in London, is on hand to help, offering expert personal shopping and fashion styling services to help completely transform your look and vamp up your wardrobe. As an expert fashion stylist in London, she will get to know both you and your requirements by compiling a unique personal profile that takes into account…
Her personal styling service is available for both full day and half day sessions. Contact Suzanne if you require a personal stylist and gain more information today. Find more information and resources here: http://saradavison.com/ | |||
| How to Keep Your Body Fit Amidst Stress & Loneliness with Midlife Mentors, James & Claire - Live Breakup Recovery Retreat Webinar Part 2 | 25 Feb 2022 | 00:49:35 | |
Find more information and resources here: http://saradavison.com/ | |||
| A True Story of Devastating Financial Abuse and How One Woman Turned It Around to Help Others | 23 Feb 2022 | 00:42:12 | |
Rosie Lyon shares her story and experiences on Domestic Abuse. Find more information and resources here: http://saradavison.com/ | |||
| The International Abuse Awareness Conference: Trauma Recovery & Spotting the Signs of Domestic Abuse, Coercive Control, Narcissistic Abuse | 21 Feb 2022 | 00:49:35 | |
Book Your Tickets here: https://www.saradavisonthedivorcecoach.com/store/hBiFeVLZ Find more information and resources here: http://saradavison.com/ | |||
| Real Life Experiences & Top Tips From Sara’s Live Breakup Recovery Retreat Webinar Part 1 | 18 Feb 2022 | 00:37:03 | |
Find more information and resources here: http://saradavison.com/ | |||
| Pain to Power Series : How to Stop Crying Every Day About Your Breakup and Start Feeling Happy Again | 16 Feb 2022 | 00:25:15 | |
This is a series where Sara interviews people who have taken their pain and turned it into their power. Find more information and resources here: http://saradavison.com/ | |||
| How to Get Better at Building Close Connections and Stop Feeling So Lonely | 14 Feb 2022 | 00:37:55 | |
Edward S. ("Ted") Brodkin, M.D. is Associate Professor of Psychiatry with tenure at the Perelman School of Medicine at the University of Pennsylvania. He is the Founder and Director of the Adult Autism Spectrum Program at Penn Medicine and has been honored by Philadelphia Magazine as a Top Doctor in the Philadelphia region for 14 years. Find more information and resources here: http://saradavison.com/ | |||
| How to Cope with Being Single on Valentine’s Day Including Dialing Down the Negative Emotions and Fun Things to Do Instead | 11 Feb 2022 | 00:18:42 | |
In this episode Sara is going to talk about the dreaded day for so many singles, Valentine's Day. Find more information and resources here: http://saradavison.com/ | |||
| Why Smart Women Struggle with Dating and How to Fix It | 18 Mar 2025 | 00:50:25 | |
Why do smart, successful women struggle with dating? In this episode, dating coach Evan Marc Katz breaks down the common challenges high-achieving women face in their love lives, from blind dates that go nowhere to the science of attraction and familiarity. We discuss why dating apps aren’t the full picture, how to move past boring conversations, and why spending just 30 minutes a day on your love life can make all the difference. If you’re tired of swiping without success and ready to prioritize love, this episode is for you. Tune in for practical advice and game-changing insights to help you date smarter and find the connection you truly want. Find more information and resources here: http://saradavison.com/ | |||
| What Is Trauma Bonding? How to Recover from Childhood Trauma and Abusive Relationships, with Marcel Coetzee | 09 Feb 2022 | 00:43:12 | |
Marcel specialize in providing Confidential and Effective 1:1 long-term results for overcoming private challenges such as depression, anxiety, trauma, addictions and others. Find more information and resources here: http://saradavison.com/ | |||
| Coparenting with Two Kids and Two Different Dads. How to Turn Your Shame into Strength and Trauma into Transformation, with Yemi Penn | 07 Feb 2022 | 00:30:00 | |
Yemi Penn is a global thought leader on empowerment and resilience. An Engineer by profession, Yemi is a champion and tireless advocate for equality and equity in STEM fields. As an Entrepreneur and Mindset Coach, she is an advocate for self-empowerment and resilience as tools to get organisations back on track with wellness and productivity. Yemi is a force to be reckoned with and has inspired audiences across Australia, the United Kingdom and the United States, where she recently delivered her first TED talk at TEDxOcala in Florida. Find more information and resources here: http://saradavison.com/ | |||
| Abusive & Toxic Relationships: The Impact on Kids & How to Heal, with Kate Anthony | 04 Feb 2022 | 00:35:08 | |
Kate Anthony is the host of the New York Times recommended podcast, The Divorce Survival Guide Podcast, and a certified divorce coach who helps women (with children, especially) decide if they should stay in or leave their marriages – and then either helps them heal their relationships, or exit with grace. For the last decade Kate worked with hundreds of women all over the world, helping them make the most difficult decision of their lives and transition out of toxic marriages. Find more information and resources here: http://saradavison.com/ | |||