Healthy Tips After 50 Podcast – Détails, épisodes et analyse

David Wiss's journey into the world of wellness began at the age of 24, amidst a backdrop of personal and academic struggles. After spending years in college, switching majors, and grappling with both mental and physical health challenges, David was in search of a transformative change. His foray into nutrition and exercise proved to be a turning point, rapidly altering his life within a few months.

Through wellness, David found the clarity and strength he had been seeking, setting him on a new path of health and personal fulfillment. Tune in to learn how shifting from vanity to sanity can lead to sustainable well-being. Don’t miss this transformative episode!

You can contact David at his app — https://wisemindnutrition.com/

Or his website — https://www.nutritioninrecovery.com/    

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My guest Anna Edmonds and I had a valuable discussion for everyone over 50. We talked about the importance of consulting real attorneys for legal matters, the vital role of self-care for caregivers, and the dire need for proper estate planning for relatives (e.g. parents) and ourselves as we get past 50. Anna shared her personal journey and highlighted how essential it is for families to communicate and plan when caring for aging parents and/or yourself. We also discussed the pitfalls of doing things on your own, using stories of botched website updates and missed legal steps. Tune in for invaluable insights to help you navigate caregiving, family responsibilities, and legal hurdles more efficiently!

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Astaxanthin is very important for your brain and your overall health! If you haven’t tried it yet you can get 20% off the normal price of AX3's Astaxanthin supplement by going to AX3’s website AX3.life and entering the discount code SUSAN20 when you order. Or you can use this link to their website which will get you there faster...  https://glnk.io/5w7jn/susanrosincoach 

Mikelann Valterra, my guest today, is a return guest! She is a money coach, financial coach, or financial therapist - take your pick! Her role bridges the gap between financial planning and the emotional aspects of money management. Unlike financial planners or credit counselors who focus strictly on investments and debt, Mikelann provides comprehensive support to help her clients navigate the practical, everyday financial decisions that often cause stress and uncertainty.

Whether it’s determining if they can afford a dream vacation to Hawaii or managing the anxiety of paying for college while maintaining a balanced lifestyle, Mikelann’s expertise ensures her clients achieve financial clarity and peace of mind. Her unique approach helps individuals address both the monetary and emotional dimensions of their financial lives.

You can contact Mikelann, sign up for her money coaching, or purchase her newest book (Rise Above the Money Fog) at her website:  https://www.seattlemoneycoach.com/ 

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Today’s podcast is a replay of my second interview with Dr. Dave Sherazi, DDS, just about a year ago. In this discussion we talked about the relationship between TMJ and tinnitus, chronic pain, migraines, brain issues and other disorders.

Dave also tells us about his journey from dental school to an entirely new field around TMJ, jaw disorders, and pain.  I don’t think I will ever look at these different problems the same way, which includes who I’ll suggest they go see to find solutions for their problems.

If you are interested in learning more about TMJ you can contact Dr. Sherazi at the following:

https://tmjandsleeptherapycentre.com    

https://www.facebook.com/tmjandsleeptherapycentreofLA 

https://www.youtube.com/channel/UC1Vcqj4_9x_BAO2ZkHWwWUw 

Andy Chan is a certified strength & conditioning specialist, educator, and speaker from Hong Kong. He has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education & training courses for companies such as the National Academy of Sport Medicine, TRX TriggerPoint Performance, and Power Plate.

His movement-based training is based in his unique outlook on health, exercise, and mental fitness   integrating traditional Chinese medicine with Western training philosophy. We also talked specifically about the changes that need to be made by those of us over 50 in starting a new or re-starting an old exercise program. I’m sure you’ll find his viewpoints and suggestions valuable.

Andy is the co-author of the book Dynamic Balance where he and his co-author Stella Wong use traditional Chinese medicine to explain how it can help us perform at our best and be at our healthiest. Dynamic Balance is available at Amazon. 

Trent McIntire is a former professional dancer and pilates studio owner with more than 20 years of helping people gain back their mobility through his Movement Gap programs. Trent was born with a mild form of Cerebral Palsy but he didn’t let that stop him from participating in sports & dance, studying Movement Analysis, Kinesiology and Anatomy at Michigan State University, and performing on stages throughout the country.

Trent opened up his own Pilates Studio and used it as a way to teach his transfomational neuro-movement methods and tools to clients and movement professionals around the globe. He created his Fire Up Your Brain program as a fun, engaging, and affordable way to get his methods, tools and message out to help people move past their debilitating situations, as he had. His programs have helped many different types of people - e.g. children who struggle with focus, seniors dealing with balance and mobility issues, people living with neurological conditions like Parkinson’s, MS, and Alzheimer’s, and /or athletes who have suffered concussions, injuries and other debilitating circumstances.

Trent is currently spending his time problem solving and educating the world through his AskTrent Live Programming, building a network of BrainSpeed Coaches, and public speaking to educate the public on enhancing brain performance. You can contact Trent at fireupyourbrain.com, trent@fireupyourbrain.com,  or @fireupyourbrain.

This week’s guest, Larisa Petrini, is an Age Reversal Expert and Epigenetic specialist known for turning the clock back 10 years for her clients. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.

Hundreds of high achieving women have sought Larisa’s help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH. Larisa also shares her knowledge as a contributor for Harper's Bazaar, Elle, Forbes and Shape magazines.

This was a fun & interesting interview. After you listen to it, let me know what you think!

Tracy Pleschourt, the Founder of Self-Made U and the host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.

Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Our conversation was fun, interesting, and valuable as Tracy’s view is that everything in our lives is connected so when you improve one area you’ll find other parts of your life get better too! You can find out more in the podcast and then at her website: https://www.self-madeu.com/

This week’s podcast, with Marc Nelson of Fellow One Research, is about something I had never heard of but which I am definitely going to learn more about. What body type am I? Have you ever wondered why some people can eat anything and never gain weight and others can eat healthfully and never lose weight? This science developed in 2003 seeks to answer these and other questions.

Listen to the podcast and then visit their website to learn more about the 4 different Body Types , the genetics associated with each, skinny fat, vertebrae development, and mental/emotional energy and to take their Body Type Quiz to find out what your body type is:

https://www.fellowone.com/fellow-one-research/the-four-body-types/ 

Pro Health Chiropractor

My guest today is Dr. Danielle Peebles, an author and Chiropractic physician in St. Louis, MO. One of her major accomplishments has been her Pro Health Family Chiropractic Practice, which was founded in 2007. Pro Health is a place where a patient receives a unique and high quality chiropractic experience, where their healing needs and health goals are put first while trying to make the person feel better as quickly as possible.

Dr. Peebles’ enthusiasm, knowledge, and easy patient connection were very obvious during our conversation. I have to say that if I lived in St. Louis I would definitely sign up to be one of her patients too. I’m sure that you’ll feel the same way too after listening to our conversation!

Checkout Dr. Peebles’ website - stlprohealth.com - and her book - Sex Sent Me to the Chiropractor (available on Amazon).