Explorez tous les épisodes du podcast Healthy Parenting Handbook with Katie Kimball
| Titre | Date | Durée | |
|---|---|---|---|
| 098: Having Clear Intentions About Things, Memories, Relationships with Diane Boden | 09 Dec 2025 | 00:35:44 | |
When your podcast guest says, “Our goal as parents is to raise up these self-sufficient, independent people someday,” you know she’s in the right place! Diane Boden and I talk all about her journey to minimalism and the intentional mindset she’s fostered over the last 14 years. It’s not just about the “stuff” but about experiences, relationships, schedules, and even goals. We dig into all that and more in this encouraging interview! Resources We Mention for Living with Intention
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 097: Teens Want to Be in Control. Here's Why They're NOT (& What They Can Do About it) Direct from a Teen Author of The Teen Health Revolution | 02 Dec 2025 | 00:43:28 | |
My guest today is 17-year-old Abdullah Ansari, and listening to him talk about teen health, food, stress, tech, and purpose made my jaw drop more than once. Not because he sounded rehearsed or polished. But because he sounded awake in a way most adults are still struggling to be. He talks about teen health like it is urgent. Because it is. He talks about food like it is power. Because it is. And he talks about freedom in a way that completely reframes how most teens think about independence. If you are raising a teen right now, or if you will be in the next few years, I truly believe this episode is one you will want to listen to together. Here is just a small taste of what we unpack in this conversation:
Resources We Mention for the Teen Health Revolution
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 088: Informed Consent Isn’t Optional: Reclaiming Your Role as a Healthcare Consumer with Alexandra of Just the Inserts | 30 Sep 2025 | 00:52:05 | |
It shouldn’t be controversial to make your own healthcare decisions!! Informed consent has become a buzz word for no good reason. When it comes to informed consent, I personally follow 2 rules:
I hesitate. About everything. If I don’t feel 100% peaceful about something, I don’t do it. You’ll hear my shocking realization about where that response may have been birthed in this interview as I figure it out myself while talking with Alexandra. Hesitancy. There’s another word that should be positive or neutral unless you’re a military Alexandra is the real deal, so knowledgeable and so generous with her knowledge. You’ll hear her talk about a course she has on her website to help you develop the skill of researching product inserts, and not only is it free, but you DON’T even have to put in your email address! Huge thanks to Alexandra for all her research and for sharing it with us. Visit her at justtheinserts.com. Resources We Mention about Informed Consent for Parents
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 087: Mess Is a Sign of Life: Overcoming Perfectionism and Overwhelm About Homemaking with Mystie Winckler | 23 Sep 2025 | 00:35:26 | |
Do you know any mom who ISN’T feeling a little overwhelmed by all the tasks she’s juggling, who’s NEVER thought, “My house isn’t clean/organized/gorgeous enough,” or who doesn’t think she has a lot of improvement to make on homemaking? I thought so. My guest today, Mystie Winckler, speaks to moms who are overwhelmed or paralyzed by perfectionism, who know their lives will never look like their favorite Instagram influencers, and who are tempted to just give up at home. (Me! Raises hand…) In case you’re looking for just the perfect system that will help you out of that, or if you’re hoping Mystie has a cleaning checklist you can try – because surely the next one you try will work even though others haven’t – you’ll be sorely disappointed. Mystie starts somewhere else, and I believe her method is easier and more difficult at the same time. For a positive conversation and a lot of encouragement for your home, tune in to this week’s episode!! Resources We Mention for Beating Perfectionism in Homemaking
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 086: The Evolution of Modern Food & Label Reading 401 with Becky Wells of Hippie Moms | 16 Sep 2025 | 00:38:19 | |
You get to sit in on what turned into a college class in food history and nutrition label reading! This interview is high-energy, high impact, and will fill both your academic brain and your mama heart. Becky Wells of Hippie Moms is passionate about helping other mamas understand their food and build a healthy foundation for their families, and she cuts through all the marketing confusion and teaches us how to Just. Eat. Food. I thought this interview might be more for the rookies to healthy living among us, but let's just say that I learned multiple new facts that I'm implementing immediately, so this is 100% for everyone, wherever you are on your journey! You can look forward to:
I love Becky’s approach and her dedication to making this easier for moms, and I’m so honored by her time today. I know you’ll learn a lot and can’t wait to hear more about you and your kids making food with “just ingredients” and what baby steps you choose to take!! Resources We Mention on the Evolution of Food
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 085: Kids Are Showing Signs of Alzheimer's, and No One Is Worrying with Dr. Kristina Bosnar | 09 Sep 2025 | 00:43:12 | |
Alzheimer’s and dementia are some of the scariest realities for adults to consider. No one wants to feel like they’re going to lose their mind! But in this day and age, it feels like cognitive decline is inevitable for many of us, “just a normal part of aging.” Similarly, our culture has come to accept that many kids are neurodivergent, that their brains are wired differently. We diagnose it as ADHD or ASD, or we see that 1/3 of our teens have clinical anxiety and we think, “It’s just the way the world is. We’ll help them navigate.” My guest today, Dr. Kristine Bosnar, wants us all to push back against acceptance. In fact, she says that the neuro-inflammation at the root of Alzheimer’s and dementia is the SAME as what we see in kids with ADHD and other mental health struggles! Their brains are on fire. Buckle up and get ready to learn:
Resources We Mention for Brain Inflammation in Kids
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 084: What’s Really in Organic Food? Shocking Toxins, Label Loopholes, and Smarter Choices with Max Goldberg | 02 Sep 2025 | 00:44:25 | |
Do you eat organic food? If you do - even a handful of fruits and vegetables - you might be in for a rude surprise when you listen to this interview. Max Goldberg is the founder of Organic Insider and one of the nation’s leading organic food experts. He sees significant room for improvement, really a NEED for improvement, when it comes to the USDA Certified Organic label. Max and I dove into policy, reality, and labeling in the organic industry, and I for one learned a LOT. You can learn too:
Resources Mentioned for Problems with Organics
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 083: Why Feeding Therapy Can Backfire—Insights from Picky-Eating MD Dr. Katja Rowell | 26 Aug 2025 | 00:52:43 | |
You've heard the figure that most MDs get less than 10-20 hours of nutrition and food training in medical school, and Dr. Katja Rowell (MD!) thinks this is a tragedy. There are some tough moments to hear in this interview, but important ones as we work to raise healthy, independent kids into adulthood. We talked about:
Dr. Rowell also said that sugar isn't addictive and doesn't need to be villainized as unhealthy...and with the knowledge and experience I have at this very moment in time, I disagree. But I think it's wonderful that we can learn so much from experts yet also learn to filter everything through our own intellect. I'm totally open to change on this issue, but I also believe it's ok to disagree. Resources We Mention for Extreme Picky Eating
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 082: Building Strong Families, Connected Kids with Father Leo of Plating Grace | 19 Aug 2025 | 00:41:21 | |
If having a strong family and raising kids who know how to serve others is important - or necessary - to you, my guest today will inspire, encourage, and challenge you to reach those goals! He prefers the word "invite" over "challenge," so I'm curious to hear what you think! :) I was beyond honored to sit down with Fr. Leo Patalinghug, "the cooking priest," to talk about family dinners, sharing responsibilities in the home, building memories around food, and how he's serving many communities at once with his new food truck project. You'll hear:
There's a reason Fr. Leo is an internationally renowned speaker and a TV host—he's so great to listen to and has a LOT to say. Take notes! I'm also so jazzed that he is quoted in my upcoming book on picky eating, coming in fall 2026! Resources We Mention for Building Strong Families
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 081: Diagnosing the Root Cause of Meltdowns & How to Calm Tantrums with Dr. Tina Payne Bryson | 12 Aug 2025 | 00:55:24 | |
We need to connect with our family members to help them learn and grow beyond meltdowns, and Dr. Bryson will help us do that in the most effective, brain-based way. There is a reason for the meltdowns, and she’ll help us find the root cause today! Strap on your science geek hat and get ready for a class in neuroscience for parents 101. I could listen to Tina teach all day, and I hope you can grab a piece of paper and take notes to help your own brain retain all this info. But even if you can’t, listen and try out some strategies with your own family – practice makes progress!! Tina’s books are amazing, and after you listen I know you’ll want to get some from your local library or bookstore. If you prefer Amazon, here are some links to The Whole-Brain Child, No-Drama Discipline, Bottom Line for Baby, The Power of Showing Up, and her newest book, The Way of Play: Using Little Moments of Big Connection to Raise Calm and Confident Kids. They include “refrigerator sheets” with a quick summary of key points for the whole book for folks like me who love to have something visible in my way as a reminder. We’re working on having those for the Healthy Parenting Handbook! Make sure you’re on our email list so you can get them for all the episodes soon. More Resources for Calming Tantrums in Your Family
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 080: Concussion-Proof Your Kids: Building Strong, Healthy Brains & Helping Kids Recover and Thrive After a Knock on the Head with Dr. Spencer Zimmerman | 05 Aug 2025 | 00:45:36 | |
My youngest got his first concussion at age 3. After this interview, I’m wondering if another child of mine has some post-concussion symptoms that we never realized had to do with a knock on the head! This interview is for parents of contact sport athletes FOR SURE but also anyone who wants to strengthen their family’s brain health. What’s brain health? It’s the development of your kids’ brains, the avoidance of cognitive decline as we age (yes please!), and everyone’s mental health. Here’s a little peek at what you’ll learn:
Your science geek brain and your practical brain will be so happy to learn all this information! With kids, it feels like it’s not a matter of IF your family will experience a concussion, but WHEN. Be ready with knowledge, and start to build your family’s brain health NOW, because like Dr. Zimmerman says: “The stronger you go into something, the better you’ll be coming out of it.” Resources We Mention for Building Strong, Healthy Brains
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 079: Perimenopause May Be the Wisest and Best Years of Your Life - How to Make That Reality with Jenn Pike | 29 Jul 2025 | 00:46:09 | |
I always thought menopause was something “older” women dealt with. You know, once the kids are gone and you’ve got gray hair and bifocals. But then... I hit 40. And weird stuff started happening. Was it perimenopause? Hormones? Stress? Just a fluke? Honestly, I didn’t know. I wasn’t even sure how to know—because no one really talks about this stuff in detail. This week on the Healthy Parenting Handbook podcast, I got to sit down with Jenn Pike, a brilliant practitioner with a background in exercise science and a passion for helping women understand their bodies, hormones, and how to feel strong again—especially in our 40s and 50s. Here’s a sneak peek at what we covered:
If you’re in your late 30s or 40s and you’ve been wondering, “What is happening to me?”... this is the conversation you didn’t know you needed. Resources We Mention for Perimenopause Symptoms
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 096: Coughs, Colds and Bees: How Honey and Other BEE Products Can Keep our Kids Healthy! with Carly of Beekeeper’s Naturals | 25 Nov 2025 | 00:32:57 | |
Coughs, Flu and School Germs, oh my! If cold-and-flu season causes tremors in your heart but you hate the idea of using over-the-counter drugs on your kids just to get through the night, I have great news: The bees got your back. Carly from Beekeeper’s Naturals joins us today to share about the power of nature – she will feed your science geek brain and share SO many practical ideas and uses for bee products (bet you’ve never even heard of some of them!):
Resources We Mention About Health Benefits of Honey
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 078: How to Sleep Better: Practical Advice for Families from Sleep Specialist Dr. Whitney Roban | 22 Jul 2025 | 00:23:14 | |
I’ll be honest: I’ve never had a consistent bedtime routine. I teach kids to cook real food, I help families get healthier... and yet when it comes to sleep? Total kryptonite. That’s why I knew I needed to bring in a real expert—someone who doesn’t just say, “You should get more sleep,” but actually shows us how. Dr. Whitney Roban is a clinical psychologist turned sleep consultant who works with families, schools, and even corporations to teach the why and the how of better sleep. And friends, her tips are not only practical but wildly doable, even if your current sleep situation feels like a disaster. She breaks down:
This conversation was such a conviction for me and maybe it will be for you, too. You’ll hear me admit my own struggles with sleep, the late-night screen time I know I shouldn’t do, and the tiny changes I’m working on. (I even share a little “mom guilt” about bedtime routines and my husband... can you relate?) So if you’ve been meaning to “get better sleep” but have no idea where to start - or you’re just tired of being tired - this episode is your permission slip to pause and reset. Let’s solve our sleep one baby step at a time! Resources We Mentioned for Healthy Sleep
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 077: Teaching Teens About Money: Budgeting, Stress, and Starting Smart Conversations with Crystal Paine of MoneySavingMom | 15 Jul 2025 | 00:43:29 | |
Let’s be honest, teaching kids about money can feel intimidating. This episode is packed with practical strategies and empowering encouragement. Here’s what you’ll take away from our conversation:
You don’t have to be a financial whiz, you just need to be willing to have the conversation. Resources We Mentioned for Money Management for Teens
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 076: “I Don’t Like Fish”: Why You Might Be Wrong (and How to Start Loving It) | 17 Jun 2025 | 00:36:18 | |
"I don't like fish." How many of us have a child, spouse, or self who says that? My guest today says that's off course - no one can accurately say they "don't like" "fish" - and I love her reasons! Whether you love fish or haven't learned to love it yet, this non-fishy interview all about the fish of the sea is a winner:
Find well-fished seafood with all the omega-3s at Sena Sea Seafood! Resources We Mention for Sourcing Sustainable Fish
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 075: The Real Root Cause of Eczema in Children: A Deep Dive with Deidre Bloomquist | 10 Jun 2025 | 00:39:47 | |
My oldest struggled with eczema from time to time, but when our house presented us with a toxic mold issue, he really flared up. It was the worst we’d ever seen, and after 3 weeks of completely ditching gluten, dairy, and sugar (by his own choice and motivation), nothing had changed. It was heartbreaking! I can only imagine how tough it is for parents of toddlers with eczema who can’t even communicate their pain. My guest today digs DEEP into eczema and all the potential root causes, the importance of testing, and the wide variety of pathways to healing individual children might need. She says a lot of parents do research and get really really close to the answer their kids needs…and then get stuck. That’s where she comes in. Here is just a tiny preview of what we’ll touch on:
If your little darlings are struggling with eczema or other skin issues, or you know someone who needs this podcast, don’t hesitate to hit play or pass it on! Resources We Mentioned for Eczema in Kids
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 074: The ADHD Brain is an Addicted Brain - Shattering Myths About ADHD and Executive Function and Pouring out Hope for Families with Michael McLeod | 03 Jun 2025 | 00:51:45 | |
ADHD is not just an attention disorder; it's an executive functioning disorder. The myths abound! If you’ve always thought of kids with ADHD as those who struggle in school, think again. If you expect ADHD kids to have trouble focusing, wrong again. If you think kids with ADHD are destined to struggle more throughout life, Mike McLeod is here to tell you that ADHD is not a limitation, just a different path. The ADHD brain is truly different from neurotypical brains, although some truths apply to both groups, like:
Parents of kids with or without ADHD need the information in this episode, but especially stuff like this:
I love Mike’s energy and expertise, like sitting at the feet of a master. What an honor to work with him both for this podcast and as a #LifeSkillsNow Season 4 camp leader! Resources We Mentioned for ADHD Myths
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 073: From Mom Guilt to Growth: Emotional Regulation for Moms Who Want to Raise Problem Solvers with Emily Hamblin | 27 May 2025 | 00:42:48 | |
Emily’s stories are going to get your head nodding in empathy and connection - we’ve all been there with the kid who just will NOT put their shoes on, brush their teeth, or do as we ask! If you’ve ever felt the guilt after exploding all over your kids, those little beings you LOVE so much, you need this interview. We talk all about emotional regulation, how moms need to work on their own big emotions so that they can better help their kids, and how to raise emotionally healthy families. Today, we touch on:
Resources We Mention for Emotional Regulation
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 072: Is Kefir Healthy? How Fermented Foods Boost Gut Health and Immunity with Julie Smolyansky of Lifeway Kefir | 20 May 2025 | 00:39:15 | |
If you’ve ever passed kefir in the grocery store and wondered, “Is that stuff actually good for you?”—you’re not alone. In this episode, I talk with Julie Smolyansky, CEO of Lifeway Kefir, who shares how this tangy, probiotic-rich drink became a lifeline for her immigrant family—and a powerful tool for mental and physical wellness. Julie dives into the science behind fermented foods, the gut-brain connection, and why kefir might be one of the most underrated health foods on your shelf. We also talk mom-to-mom about raising adventurous eaters, the role of dairy in women’s health, and the importance of modeling self-care for our kids. In this episode, you’ll learn:
Whether you're curious about the benefits of kefir or looking for real-life tips on raising healthy kids, this conversation will leave you inspired. Resources We Mention for a Healthy Lifestyle
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 071: Embracing Neurodivergent Parenting: Wisdom for Mothers and Their Unique Children with Ginny Kochis | 13 May 2025 | 00:43:00 | |
We may all think and process information differently, but it’s true that some diagnoses make parenting feel a lot more difficult on a day-to-day basis. You’ll receive a heavy dose of empathy and understanding from this interview, along with some very practical strategies to create an environment in which your children can thrive. Ginny and I talked about:
Resources We Mention for Neurodivergent Parenting
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 070: Why Everything You Know About Vision Is Wrong | Healthy Vision for Kids with Dr. Bryce Appelbaum | 06 May 2025 | 00:48:28 | |
We tend to think of "eyesight" as just needing glasses or not. But what if I told you that vision is actually a brain function, and if our kids are struggling visually, it could be impacting their learning, attention, and even behavior? In our chat, Dr. B doesn’t just talk science — he gives us practical tips that any parent can use to support healthy vision for kids, especially in our screen-soaked world. He unpacks the sneaky signs of vision issues, why screen time isn’t just an eye problem, and what we can actually do about it. But here’s what might surprise you…
We also talk blue light, digital performance glasses, and how to balance a tech-filled life without turning into a screen-time tyrant. 😉 So if you’re ready to understand what’s really going on behind your child’s eyes — and empower yourself with tools to help them thrive — don’t miss this one. Resources We Mentioned for Healthy Vision
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 069: Starting Your Kids Off on the Right Financial Foot | Teaching Kids About the Dangers of Debt with DebtFree Dad Brad Nelson | 29 Apr 2025 | 00:47:31 | |
Raise your hand if you love money! But…raise your hand if you DON’T love figuring out what to DO with your money, spending too much money, or not having enough money? That’s Brad Nelson’s mission as Debt Free Dad - to help normal everyday people take control of their finances so they can live a happier less stressful life. We dig into a lot of practical and philosophical tips, including:
Brad is one of our valued #LifeSkillsNow Season 4 camp leaders, teaching teens and tweens about the real cost of “convenience” and what compound interest can do for our high school kids. It’s phenomenal! My own kids and other teen testers were blown away. Resources We Mention for Teaching Kids About Debt
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 095: How Can We Allow Other People to Partner with Us in Parenting? with Author of Don't Mom Alone Heather MacFadyen | 18 Nov 2025 | 00:42:49 | |
We’re lonely! It’s hurting us! And we’re not very good at connecting with other humans. Heather MacFadyen is here to help. Author and podcaster of Don’t Mom Alone, she’s all about building connection to help moms do their jobs better. “Loneliness can be when you’re with others but not feeling truly known,” she said in this encouraging interview. We talk about the 3 kinds of relationships moms need to nurture, how to shed the unattainable standards society is trying to place on us, and how to antidote loneliness in the most practical of ways. We hit on anger, lies and truths, podcast clubs and more. If you’ve ever felt the vulnerability of making a new friend or wish you were brave enough to take the risk and make a coffee date or go for a walk with a new friend…you need this interview. Grab Heather’s book at your local library or bookshop and be sure to subscribe to the Don’t Mom Alone podcast (along with of course The Healthy Parenting Handbook)! Resources We Mention for Building Mom Friendships
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 068: Exclamation Point Kids with Hunter Clarke-Fields and Jess Trayser [Different Brains, Amazing Kids Series 3] | 24 Apr 2025 | 00:49:11 | |
Today I'm doing something completely new! It's a podcast swap! Here is an episode of the Mindful Mama Podcast with Hunter Clarke-Fields. It's the third of a three-part series so definitely go check that out when you're done with this one! Follow her on social media: Facebook, Instagram, YouTube Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 067: Parenting Without Yelling, Demands, or Getting Triggered with Hunter Clarke-Fields | 22 Apr 2025 | 00:50:46 | |
Raise your hand if you’ve ever yelled or lost your cool as a parent. Keep that hand up if you thought you would never yell as a parent. I know, right? It’s the story of many who go on to be mindful or positive or grounded parenting experts. “I never thought I would…” Me neither! That means we need tools, and today’s guest will give you some powerful ones in the form of mindfulness for parents. Resources We Mention for Parenting Without Yelling
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 066: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them | 15 Apr 2025 | 00:30:57 | |
In today's Healthy Parenting Handbook episode, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense. These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established expert I heard on a podcast that I simply do not agree with! If you've ever had to listen to someone say it's cruelty to make your kids clean a bathroom or have felt yourself that maybe kids are busy enough - maybe life skills aren't important to learn now - this one's for you. Resources I Mention for Chores and Life Skills
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 065: Eating Close to Nature and Balancing Blood Sugar on a Budget with Chandis RDN | 08 Apr 2025 | 00:48:55 | |
Moms take care of everyone…but sometimes we forget ourselves. If you’ve had those moments when you blow up at a kid or spouse and then realize, “Oh, I haven’t eaten in 4 hours,” you know what it’s like to feel ‘hangry.’ My guest today draws upon personal and professional experience with nutrition and blood sugar to give us a masterclass on how to think about the contents of our food and fueling ourselves (and our families) for the day. You’ll learn:
Chandis created a Christian-based series of nutrition and food classes for the whole family to watch, and you’ll get a taste of how important they are in this interview. Resources We Mention for Balancing Blood Sugar
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 064: How Connecting with Our Kids & Brain Science Makes Us Better Parents with Jennifer Kolari | 01 Apr 2025 | 00:57:59 | |
When you yell at your kids, it always works to improve their behavior and your relationship, right? Ha. But what’s a parent at the end of their rope to do? My guest today, Jennifer Kolari, has worked with some of the toughest, most challenging kids out there, and she has the answer: love them. Connect with them. Use the CALM technique so that your kids can truly learn better behavior in a safe environment. Resources We Mention for CALM Parenting
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 063: Is Homeschooling Right for You? Tips, Myths, and Encouragement for Moms with Monica Swanson | 25 Mar 2025 | 00:36:33 | |
I love hearing about homeschoolers who have the space, time, and freedom to really find their passions, and that’s far from the only benefit of homeschooling. My guest today would have told you homeschooling was a crazy option when she first got married, and now she’s a passionate proponent. What changed? You’ll find out in the interview, and I have to say that the Swanson family genesis of homeschooling was a big surprise for me! Resources We Mention
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 062: What Is Mental Load? | How Moms Can Find Balance with Dr. Morgan Cutlip | 18 Mar 2025 | 00:51:08 | |
My guest today, Dr Morgan Cutlip, is a sought-after relationship expert, but she doesn’t talk down to moms - she’s right in it with us. If you’ve ever had a disagreement with your spouse about who’s doing more than the other in the home, how full your brain is, or whether one of you is angry or just using your “go time” or “business” voice – you need this info. We’ll dig deep into mental load with topics such as:
Resources We Mention for Balancing the Mental Load
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 061: How Kids Can Learn to Deal with Big Challenges and Big Emotions with Counselor and Coping Skills Expert Janine Halloran | 11 Mar 2025 | 00:37:39 | |
We will ALL encounter tough situations and hard times in our lives. We will ALL cope with them in some way. But sometimes coping looks like throwing a chair or eat a whole box of cookies. Licensed Mental Health Counselor Janine Halloran joins us today to talk about the kind of coping that is safe and healthy and HOW we can teach those skills to our kids (while also modeling them ourselves). In this super practical conversation, you’ll learn:
Truly, parents, this interview is full of golden moments. Take time to listen to it all, and some parts twice!!! Resources We Mention for Big Emotions
Get your free life skills workshops at raisinghealthyfamilies.com/skills
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| 060: Women Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy Wisdom | 04 Mar 2025 | 00:48:27 | |
I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom. What I love most about them is that they KEEP learning and aren’t afraid to add to and update their life’s work. When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else! You will learn SO much! Y’all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most. Resources We Mention for Women's Metabolism
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
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| 059: The Real Truth About Sugar AND Fake Sugar with Dr. Michael Goran of Sugarproof | 25 Feb 2025 | 00:37:36 | |
When Dr. Michael Goran started researching children’s nutrition almost 40 years ago, he wasn’t looking at obesity, type 2 diabetes, or fatty liver disease. That wasn’t because his head was in the sand - those things didn’t exist in kids but now all 3 are becoming prevalent. What is going on??? Time and time again, the research pointed to a surprising cause - excess sugar. In this professorial interview, you’ll learn:
Does Sugarproofing your kids mean withholding all sugar? Find out in this interview! Resources We Mention About Sugar and Kids
Get your free life skills workshops at raisinghealthyfamilies.com/skills
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| 094: Homeschool Routines That Build Connection with Pam Barnhill | 11 Nov 2025 | 00:30:12 | |
If you’ve ever felt that homeschooling can slip into a checklist of math pages and grammar drills, you’ll love this conversation. Pam Barnhill, a veteran homeschooling mom of over 15 years, reminds us what education can truly be: a chance to connect deeply with our kids and nurture a lifelong love of learning. Resources We Mention for Homeschool Routines
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
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| 058: Kids Cooking Dinner? Teach Your Kids To Cook an Entire Meal...By Themselves! | 18 Feb 2025 | 00:22:03 | |
Imagine with me…your kids can take over a whole dinner meal and cook it themselves while you get something else done! It’s a dream that has become reality times three for me here at the Kids Cook Real Food™ household. I realized I’ve shared the process we used to gradually release cooking responsibility and teach our kids to cook a whole dinner by themselves many times on other podcasts when I’m the guest. It’s about time I share it with you as well! It’s a multi-step process:
This allows them to take on the physical labor of cooking first, then gradually ease into the mental load portion as you help them meal plan side-by-side. We’ve used this process with three kids so far, and the fourth won’t be far behind! You can watch Paul and Leah’s “old favorite recipe” for pizza right here. This is a great one to watch with your kids as it has Paul’s early teenage creativity stamped all over it. Resources We Mention for Kids Cooking Dinner
Get your free life skills workshops at raisinghealthyfamilies.com/skills
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| 057: Higher Level Thinking for Kids and How That Improves Independence and Life Skills with Author Noel Foy | 11 Feb 2025 | 00:40:34 | |
Did you know the pre-frontal cortex where executive functioning lives doesn’t fully develop until our early 30s??? I still struggle with some executive functioning skills like time management and following a plan, but if I learned anything from this interview, it’s that we ALL can continue to grow, change, and improve. You are not married to your weaknesses! If we can help our kids BEST develop their executive function, they will be more independent, better at their jobs, find deeper relationships, and be better parents themselves. It’s THAT important! My guest today, Noel Foy, helps us understand what executive functioning is, how it develops over time, and some really practical ways to build it best in our kids. Her question, “What is your plan for that?” is pure gold, and I know you’ll love all the little strategies she shares to reduce anxiety in our kids while improving their executive function. As we teach life skills and independence, we are also teaching executive functioning skills! Score! 🙂 Noel just released a new book 1/30/25--15-Minute Focus: Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential. You can grab it here on Amazon or at Bookshop.org. Resources We Mention for Executive Function
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 056: Do You Think Parenting Ends at 18? Think Again with Kim Muench | 04 Feb 2025 | 00:40:10 | |
I’ve always said that parenting is “an 18-year-long game,” fully expecting that parenting would markedly diminish after my kids turned 18. Now that I’m parenting a 19-year-old…it turns out parenting DOES change and it ought to diminish, but it’s still a thing! Kim Muench coaches parents of “emerging adults,” a new term needed to describe 18-30-year-olds who aren’t quite ready to be real adults, apparently. In this interview, we talk about WHY we need both this term and parenting strategies to continue our conscious, intentional parenting beyond age 18. But this podcast isn’t just for parents of emerging adults! If you want to set your teens up for adulthood – and since you’re here, I’m assuming you do – it starts at least in high school and most likely long before that. Kim and I dig into the pitfalls of becoming your child or teen’s friend, screen use at various ages, life skills, problem-solving, and soooo much more. Believe me, you’ll need all of it well before your kiddo hits 18. If you want to prepare yourself for the next phase of parenting, and more importantly, prepare your kids to enter adulthood more smoothly, this interview is for you! Thank you to our sponsor Paleovalley! Check them out at kidscookrealfood.com/meatsticks. Resources We Mention for Parenting Adult Children
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| 055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski | 28 Jan 2025 | 00:48:41 | |
I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it! Seriously. Breathing. If you’ve ever thought about your breathing - and most of us don’t because it’s so automatic - you might notice that you feel differently when you breathe differently. Breath drives a LOT of functions, from our mental health (think fast breathing when you’re anxious) to our behavior, sleep, cardiovascular and digestive health, and more. Shirley Gutkowski thought she wanted to be an orthodontist, but a few careers in oral health later, she’s found something she’s really passionate about. She says people simply don’t talk about breathing enough, and she’s on a mission to change that through education. I’m so grateful for the time she spent with me on this interview, and my brain is bursting with ramifications in my own family after what I learned! If you’re breathing…and you have children who breathe…this podcast is for you.
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| 054: Redefining Parenting: Look for the Good with Ralphie Jacobs | 21 Jan 2025 | 00:48:09 | |
How about some stats to make you sad? Kids are on screens an average of 7 hours a day…and we spend 85% of our parenting energy on what our kids are doing wrong. Aw, man! It stinks to start with the negative. In fact, that will train our brains to see more negative things, which is why I did it. Do you feel more down after reading that? More worried? More hopeless about our kids' generation? The GOOD news is that there’s another way. I’m beyond honored to host Ralphie Jacobs of Simply on Purpose today to remind us that not only CAN we look for the positive, but we must - because it works, and it’s actually easier than yelling angrily at our kids! You’ll come away from this interview feeling so encouraged and ready to parent differently, with 85% of your energy (or more!) focused on the positive! Get ready to learn:
This is as uplifting as it is practical, mamas and papas out there! Be sure to grab Ralphie’s free email course here!
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| 053: Building Resilience & Reducing Stress in Kids: Interview with Jess Sherman | 14 Jan 2025 | 00:38:18 | |
Depression and anxiety are plaguing our children, and stress is often a root cause...what can we do about it? Whether we actually live stressful lives or simply stress ourselves out (or social media plays a role in over-stimulating our amygdala and fight or flight response), there's no doubt in my mind that Americans are experiencing stress, and are not all that great at dealing with it. And it's showing in our children! Past guest, Dr. Kelly Brogan, said, "Children are our sentinels," when something is wrong. With 1/3 of teens reporting anxiety and 9-13% clinically depressed, it's time to listen up. But what can we do to help our kids be more resistant to depression and anxiety? This week's guest, nutritionist Jess Sherman, has a great answer, and it's all about increasing their RESILIENCY. In this interview, we'll talk about:
If you love what Jess has to say join the workshop we're doing together about picky eating and stress!
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| 052: The Risks of Consuming Synthetic Food Dyes with Whitney & Brandon Cawood | Are Food Dyes Bad for You? | 07 Jan 2025 | 00:51:05 | |
Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you’re making intentional choices as parents. Devastating! But what if the problem wasn’t caused by your child OR your parenting choices? Brandon and Whitney Cawood’s story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he’s a different kid now. They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025. Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)! You’ll love this interview with such humble, curious parents, and I can’t wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes, the central focus of their family’s story and their film. What started as a tiny ray of hope in the Cawood’s lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger! If you’ve ever wondered if you should pay attention to ingredients like Red 40 and Blue 1, this is the interview for you! Thanks to today's sponsor, Perfect Supplements! Shop at https://kidscookrealfood.com/perfect.
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| 051: Finding Nutrient Balance for Kids and Busy Families with Jess Donovan, Naturopath | 17 Dec 2024 | 00:35:13 | |
Want to hear from a naturopath from down under? Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:
And so much more! Jess hosts an online masterclass where you’ll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!
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| 050: What If You Could Actually Tidy Up Your Life? with Tyler Moore | 10 Dec 2024 | 00:50:06 | |
Have you seen the dad who cleans on Instagram? I don’t know if Tyler Moore, aka Tidy Dad, enjoys that people probably know him that way, but I think it’s accurate! I’ve followed Tyler since the summer of 2022 - but who in the world remembers WHEN they started following someone on Instagram? You’ll hear why that summer was important in Tyler’s career during the interview, and also some little-known tales of how and why he got started online. (I was surprised!) In this joyful and open conversation, you’ll hear:
I really do love watching Tidy Dad clean; it’s kind of ridiculous. You’ll love listening to him and feeling his optimism even more! Be sure to pre-order the book ASAP to help him hit the bestseller lists in January!!
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| 049: My Top Tips for Raising Nice Boys (From a Mom of Three Boys!) | 03 Dec 2024 | 00:34:26 | |
Ever been asked a question in person, and you replay the conversation over and over, a dozen times, rephrasing your answer? I did that recently, not just rephrasing but adding and rethinking and adding some more. The question was, “How do you raise such nice boys??” I decided it would make a pretty decent podcast episode, exploring my meanderings through intentional parenting and how we’ve built a family culture. Does this advice (If you can call it that) apply to girls too? You betcha. In fact, it’s pretty universal. I look forward to hearing what you think about:
This episode is sponsored by Chef Junior, the cookbook for kids by kids - including my oldest son! Find out more at kidscookrealfood.com/chefjr. Resources We Mention for Raising Nice Boys
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| 093: Eating Disorders Expert & Dietitian on How to Foster a Healthy Relationship with Food for Your Kids | 04 Nov 2025 | 00:52:24 | |
The very morning I did this interview, my husband was complaining about how badly he felt because of a certain number...and when I heard Heidi's final "practical" challenge to parents, I knew we had to do it. This interview was a HUGE paradigm shift for me, and you will alternately want to turn it off as it gets challenging and find yourself cheering out loud! Heidi Schauster, MS, RDN, CEDRD-S is an expert on eating disorders and talks with me today about how we as parents can foster a healthy relationship with food for our kids. We cover risk factors for eating disorders, mindful eating, how to handle treats at school and elsewhere, what "rules" parents should (and should not!) have for food in the home, the quickest way to make your child into a binge eater, how we should talk about weight and body image with our kids, and so much more. This is a MUST WATCH interview because our entire culture is disordered in how to think and talk about body image, so we have a LOT of work to do to make positive change! Heidi and I continued to talk after I ended the recording and I kept catching myself using the wrong language about food. She said, "This is great - you're creating new neural pathways right in front of my eyes!" Resources We Mentioned for Healthy Relationships with Food:
Get your free life skills workshops at raisinghealthyfamilies.com/skills Take control of your stress with the Stress Mastery Challenge today!
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 048: Is it Possible to Create a Peaceful Home in the Midst of a Chaotic World? with Jennifer Pepito | 19 Nov 2024 | 00:38:07 | |
The world keeps getting more and more fast-paced, and our brains and bodies aren’t really keeping up. As moms, can we possibly create a home that is a peaceful space? My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including:
Jennifer is so grounded and yet practical, balanced in her approach and yet challenging.
Get your free life skills workshops at raisinghealthyfamilies.com/skills
Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook! | |||
| 047: Teens and Fertility | Hormone Health Is NOT Just About Having Babies with Dr. Mandy Patterson | 12 Nov 2024 | 00:44:48 | |
Ever felt like your kids or teens want to do the opposite of what you recommend? Dr. Mandy Patterson and I are both moms of teens, and we talk today about the perils of parenting and how we work around the resistance. She has some great tips for finding a way “in” to what your kids care about when it comes to health and behavior. Since this is a parenting podcast, I’m guessing most of you have at least somewhat figured out “fertility” as it pertains to having babies - but that’s not all it’s about! Your fertility health really is a marker of your overall health and wellness, and if you can keep your hormones balanced, you’ll feel much better overall. We get dirty on my late-night eating habit (sigh) and some best practices for women, especially in the morning. Then we dive into how and WHY to help our tween and teen girls care for their own fertility right from the start, and the epidemic of PCOS.
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| 046: Sharing the Mental Load of Cooking Responsibility | 05 Nov 2024 | 00:26:18 | |
I see a lot on social media about the “mental load” that women especially carry. Meal planning, grocery shopping, cleaning the house, getting kids where they belong on time, making sure they have proper snacks and meals if they won’t be home for dinner, homework, emails from everywhere… It’s a LOT. And a lot of the mental load we home managers carry has to do with FOOD. We gotta keep that family nourished! I’m pleased to share a bit of advice on one time-tested way to reduce your own mental load – by sharing it. In my own home, I admit that the mental load still falls mainly on me, but since I’m doing less of the physical work, it all feels lighter. Eventually, I think others in the family will think, “What IS for dinner tomorrow? Did someone plan dinner?” but I’m still working on that part. The secret to sharing it is good training, and in this episode, I’ll teach you how to pass on some cooking skills to the young people in your household so that your load is lighter – and honestly, their load over the long run of life is lighter too, because they won’t have to “figure it out” through trial and error once they’re mired in adulthood.
Get your free life skills workshops at raisinghealthyfamilies.com/skills
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| 045: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch) | 29 Oct 2024 | 00:52:07 | |
Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day. For years, we referred to that phrase: “We’re BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.) As it turns out, Dr. Evan Hirsch would recommend that we stop with those negative thoughts, because they’re not going to take us anywhere good. He’s an international expert on chronic fatigue (and now long haulers), and this was an interview I was HIGHLY looking forward to. I was right! Prepare to be fascinated by Dr. Hirsch’s wisdom on:
I’m going to be thinking about this interview for a long time … can’t wait to hear what you think about it.
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