Explorez tous les épisodes du podcast Healthy Living with Yoga Anita
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 156: Where Science Meets Well-Being: Lin Xie on Health, Innovation, and Impact | 24 Jan 2026 | 00:22:22 | |
🎙️ New Podcast Episode | Healthy Living with Yoga Anita I’m pleased to share a new episode of Healthy Living with Yoga Anita featuring Lin Xie—a globally respected philanthropist, educator, entrepreneur, investor, and wellness advocate. Lin’s career spans academia, advanced technology, and holistic health. She has held teaching and research appointments at leading institutions across China, Hong Kong, the United Kingdom, Germany, and the United States, and spent over 20 years as a Senior Software Engineer at Dassault Systèmes (SolidWorks), where she received the Best Contribution Award. Since 2008, Lin has focused on healthy lifestyle coaching, nutrition, and real estate investing, while also serving as a Director of The Global Spiritualist Association and the International Institute of Well Being. Her long-standing commitment to service includes support of Project Bread and the Pan-Mass Challenge for cancer research. In this episode, we explore the intersection of science, wellness, spirituality, and service, and how these elements contribute to sustainable health and meaningful impact. 📻 Listen on #HealthyLivingWithYogaAnita #Leadership #Wellbeing #GlobalImpact #HolisticHealth #Podcast #WLPZ951FM | |||
| Episode 155: Dumpsters, Dedication, and Doing Good | 10 Jan 2026 | 00:23:24 | |
🎙️ New Episode Alert! 🎙️ This week, I’m excited to welcome Anthony & Brittany Knowles, owners of Bin There Dump That Central MA 👉 www.BTDTCentralMADumpsters.com Anthony’s journey started over 10 years ago as a part-time side hustle while working full time as a Fitchburg firefighter. When the original owners were ready to retire, Anthony took a leap of faith—and encouraged his wife Brittany to do the same. Together, they built a thriving family-owned business that now serves communities from the New Hampshire border all the way to Connecticut. 💪 Their company is known for reliable, affordable dumpster rentals, bins that fit into tight spaces, prompt delivery, and truly professional service for both residential and commercial projects. 🏡🏗️ Beyond business, Brittany is deeply involved in her local Chamber of Commerce and charity event planning, and together Anthony and Brittany have earned awards for both service and entrepreneurship. 🌟 Tune in to hear their inspiring story, business wisdom, and commitment to community on this week’s episode of Healthy Living with Yoga Anita. 🎧 Listen now and be inspired! #HealthyLivingWithYogaAnita #LocalBusinessSpotlight #EntrepreneurJourney #FamilyBusiness #FirefighterEntrepreneur #CommunityLeaders #CentralMA #SmallBusinessSuccess #BinThereDumpThat | |||
| Episode 146: Building a Successful Coaching Business with Jeff St. Laurent of SellingCoaching.com | 02 Nov 2025 | 00:19:20 | |
New Podcast Episode! Jeff’s journey is truly inspiring — from fitness coach to life coach, and now a successful business mentor helping other coaches thrive. He shares how to get back to the fundamentals of success: Jeff’s one-on-one coaching and free resources have helped countless coaches turn their passion into profit — and he’s sharing his wisdom with us! 🎧 Listen now to get inspired and learn practical tips to grow your business and your mindset. 🔗 https://www.youtube.com/@HealthyLivingYogaAnita or where ever you get your podcasts! #HealthyLivingWithYogaAnita #YogaAnitaPodcast #JeffStLaurent #SellingCoaching #LifeCoachSuccess #BusinessCoaching #EntrepreneurMindset #CoachingBusiness #WellnessEntrepreneur #MarketingTips #AuthenticSelling #MindsetMatters #Inspiration #YogaAndWellness | |||
| Episode 55: Interview with Dr. Sandra Howard- ER doc to Essential Oils | 17 Dec 2023 | 00:24:21 | |
Dr. Sandra Howard started her career as a doctor in emergency medicine. Learn how through her personal experience she now advises the use of essential oils to help the body heal itself. Interview on Healthy Living with Yoga Anita on WLPZ 95.1FM. | |||
| Episode 54: Marissa Fratoni-Holistic Nurse | 13 Dec 2023 | 00:14:38 | |
Yoga Anita interviews Marissa Fratoni, Holistic Nurse. Learn how she went from traditional nursing to holistic nursing and tips on the use of cannabis for patient care. Bonus: Marissa does a yoga breathing segment as well! | |||
| Episode 53: Yogi in Crisis | 28 Oct 2023 | 00:03:45 | |
Are you having a personal crisis? I am! Here is an unedited audio of my thoughts on personal crisis. If it touches a nerve with you or you have any thoughts, I’d welcome your comments. | |||
| Episode 52: An Interview with Pickleball Peeps of Leominster, MA | 24 Sep 2023 | 00:25:05 | |
Pickleball is one of the fastest growing sports in the US. Here is an interview with two members of Pickleball Peeps in Leominster, MA. | |||
| Episode 51: Being in the Moment: Thoughts From A Puppy | 15 Aug 2023 | 00:03:38 | |
Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy. | |||
| Episode 48: The Blank Page | 11 Jun 2023 | 00:04:26 | |
The Blank Page-Does it taunt you too? What does a blank page mean to you? | |||
| Episode 47: Interview with Founder/CEO Bonnie Boroian of Blissfully Better Organic Chocolate | 08 May 2023 | 00:16:38 | |
Blissfully Better Organic Chocolate : healthy organic chocolate to feed your body and soul! A podcast interview with Founder/ CEO Bonnie Boroian by Yoga Anita | |||
| Episode 46: Boston Marathon 10 Year Anniversary | 17 Apr 2023 | 00:06:27 | |
10 years ago today Boston was shattered by the senseless bombing at the annual marathon. Here is my reading of the 1st anniversary commemoration with comments of our progress 10 years later. | |||
| Episode 45: 5 Top Reasons for Doing Yoga (and Meditation) Now! | 25 Mar 2023 | 00:03:42 | |
It's Spring! Looking to start a yoga and meditation practice? Here are 5 top reasons why you should! | |||
| Episode 44: Introduction to Yogaminute | 28 Feb 2023 | 00:04:35 | |
Got a minute? You can do yoga! Here's the introduction to my book, Yogaminute. Even a busy person like you can take a minute to feel great! Yogaminute is available on Amazon, Barnes & Noble, and where ever you get your books. | |||
| Episode 145: Breast Cancer Awareness Month Recap with Yoga Anita | 25 Oct 2025 | 00:06:14 | |
💗 Breast Cancer Awareness Podcast with Yoga Anita 💗 ✨ Highlights include:
This topic is personal — it has touched my family, and I’m sure it’s touched yours too. 🎧 Listen to the episode now! #BreastCancerAwareness #HealthyLivingWithYoga #YogaAnita #EarlyDetectionSavesLives #BreastCancerMonth #MindBodyHealing #WellnessJourney #YogaForHealth #StrongFierceBrave #SupportTheFighters #CancerAwareness #WomenSupportingWomen #WellnessPodcast #Pawsitively4Pink #SusanGKomen #TheEllieFund #AmericanCancerSociety | |||
| Episode 43: The Heart Chakra and Meditation | 13 Feb 2023 | 00:07:05 | |
The Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra and do a brief meditation too! | |||
| Episode 42: The Root Chakra | 23 Jan 2023 | 00:03:44 | |
The root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses help! | |||
| Episode 41: Yoga is For Everybody | 15 Jan 2023 | 00:03:20 | |
Whether you are new to yoga or are a seasoned practitioner, here are some benefits for you body, your mind, and your spirit. Yoga is for Everyone! | |||
| Episode 40: Winter Solstice-A Time to Set Your Intentions | 21 Dec 2022 | 00:05:04 | |
The Winter Solstice is here-time to meditate and set your intentions. Send your thoughts and goals out into the universe. What will return? | |||
| Episode 39: What is Yoga Nidra? | 12 Nov 2022 | 00:08:52 | |
What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body. | |||
| Episode 38: Yoga and Victoria's Secret | 30 Oct 2022 | 00:05:23 | |
What does yoga have to do with Victoria's Secret? Listen and find out how yoga can help you practice non-harming to yourself. | |||
| Episode 37: Hurricanes and Yoga | 02 Oct 2022 | 00:04:39 | |
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety. | |||
| Episode 36: Ujjayi Breath to Warm Your Throat | 17 Sep 2022 | 00:03:09 | |
Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind. | |||
| Episode 35: Back to School Yoga | 30 Aug 2022 | 00:02:38 | |
Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but listen to how it can also help you in school! | |||
| Episode 34: Get to the Root of A Problem | 12 Aug 2022 | 00:07:09 | |
Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga. | |||
| Episode 144: Navigating Healthcare with Compassion — Featuring Robin Sparda, RN | 18 Oct 2025 | 00:25:07 | |
🌿 Healthy Living with Yoga Anita Podcast 🎙️ Guest: Robin Sparda, RN — Founder of Your Nurse Advocate After losing her mother-in-law to sepsis caused by septic shock, Robin Sparda knew there had to be a better way. Now, as the founder of Your Nurse Advocate, she helps patients and families navigate the complex world of healthcare — from emergency room visits and hospital stays to discharge planning and assisted living transitions. 💚 Robin’s mission is to empower patients to understand their care, make informed decisions, and find peace of mind during stressful medical situations. 🎧 Tune in to this inspiring and informative episode of Healthy Living with Yoga Anita to learn how advocacy, compassion, and clear communication can truly make a difference. 🌐 Learn more: your-nurse-advocate.com | |||
| Episode 33: Garden Meditation | 25 Jul 2022 | 00:06:50 | |
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. Your garden gives you many opportunities. Listen and see how! | |||
| Episode 32: Bring Yoga on Vacation | 11 Jul 2022 | 00:06:10 | |
Going on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans so that you can return home rested and refreshed. | |||
| Episode 31: Be Kind to Yourself | 23 Jun 2022 | 00:06:10 | |
Be kind to Yourself! You can't spread kindness unless you become your own best friend. What's stopping you? Listen here. | |||
| Episode 30: Nature and Yoga Are Calling You! | 30 May 2022 | 00:04:15 | |
Nature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whole body and release your mind. | |||
| Episode 29: Moving On | 02 May 2022 | 00:04:25 | |
Everybody but your dog can all get lost! Moving on from toxic relationships are not easy. Here is some inspiration from the pop artist Gayle. | |||
| Episode 28: Spring Forward Part 3 | 16 Apr 2022 | 00:03:42 | |
How are you doing with your spring intentions? Need a pep talk? Here's the help you need now! | |||
| Episode 27: Spring Forward Part 2 | 06 Apr 2022 | 00:04:04 | |
Spring is here and you are raring to go. How do you stick with a plan? Here are some tips to help! | |||
| Episode 26: Spring Ahead | 20 Mar 2022 | 00:03:39 | |
Spring is a time for new beginnings, a fresh start, the renewal of old intentions and the birth of new hopes and dreams. Do you have the courage to let go of those things or people that no longer serve you? Listen and set your intention! | |||
| Episode 25: 10 Tips to Get Your Motivation Back! | 19 Feb 2022 | 00:04:59 | |
Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Check out these tips to get back on track! | |||
| Episode 24: Can We Talk? | 11 Jan 2022 | 00:04:53 | |
Can we talk? Does anyone know how to anymore? Listen and take the yoga challenge to talk to someone! | |||
| Episode 143: Inspiration Through Words with Darlene Corbett | 11 Oct 2025 | 00:15:30 | |
✨ New Episode! Featuring Darlene Corbett, LICSW ✨ Join me this week on Healthy Living with Yoga Anita as I chat with Darlene Corbett, Licensed Therapist, Speaker, and Award-Winning Author of Visible. Darlene’s work is all about helping people unlock their potential and live inspired, authentic lives. Her writing blends wisdom, compassion, and decades of experience as a therapist. We talk about the themes behind her novel Visible, her journey as a healer and storyteller, and her exciting upcoming release — Mesmerize. 🖋️ Learn more about Darlene, her books, and her newsletter at www.darlenecorbett.com 🎧 Tune in for an uplifting, real, and empowering conversation about growth, creativity, and connection. | |||
| Episode 23: Thankfulness Meditation | 24 Nov 2021 | 00:07:24 | |
What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude and thankfulness. | |||
| Episode 22: Yoga for School | 31 Oct 2021 | 00:04:42 | |
Why is yoga important for our students? Students at any age can help to relieve anxiety, learn to self regulate, set goals, and be a kinder, happier person. Yoga should be part of our curriculum. | |||
| Episode 21: Fall Challenges | 11 Sep 2021 | 00:08:51 | |
On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them! | |||
| Episode 20: Yoga and Death | 07 Aug 2021 | 00:05:46 | |
Benjamin Franklin said, "The only things certain in life are death and taxes." When you experience a loss, draw upon your principles from your yoga practice to bring solace, peace, and healing. This essay is an except from my book, Yoga Wisdom: Reflections of a Practicing Yogi. | |||
| Episode 19: Happy Guru Purnima | 24 Jul 2021 | 00:04:01 | |
Happy Guru Purnima (the full moon of the guru). It's a day traditionally used to honor your teachers. “In gratitude to the people and the events that made me the strong woman I am right now today” | |||
| Episode 18: What are Mudras? | 03 Jul 2021 | 00:05:10 | |
What are Mudras? Why do we use them in yoga? Here is a brief overview for you! | |||
| Episode 17: Strength Meditation | 15 Jun 2021 | 00:10:13 | |
There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature's background.
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| Episode 16: It's a Beautiful Morning | 16 May 2021 | 00:07:35 | |
When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!
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| Episode 15: Eagle Pose | 20 Apr 2021 | 00:09:26 | |
Take action and soar into eagle pose. Step by step directions for this pose to increase strength, flexibility, endurance, and concentration!
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| Episode 14: Spring forward and take action with yoga | 11 Apr 2021 | 00:10:22 | |
You've focused on your goals now it is time to take action! But sometimes life gets in the way. Use this meditation to help you focus on your goals(s) and take action. Your body, mind, and spirit will thank you.
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| Episode 142: That Which Does Not Kill Us: Art, Healing, and Resilience with Susan Slepetz | 04 Oct 2025 | 00:20:23 | |
🌿 New Episode of Healthy Living with Yoga Anita! 🎙️ This week, Anita reconnects with her friend and former fellow teacher, Susan Slepetz — a talented enamellist from Sterling, Massachusetts, whose work captures the beauty and fragility of nature. Susan draws inspiration from the colors, patterns, and textures of the flora and fauna around her — as well as from the deep themes of life, death, pain, healing, and power. Her large-scale enamel sculpture, That Which Does Not Kill Us, continues her exploration of resilience through art. 🌀 🎧 Tune in to hear Susan share her journey as an artist, her connection to nature, and how creativity can become a powerful path to healing. 💫 Healthy Living with Yoga Anita — where stories of healing, art, and inspiration come to life. | |||
| Episode 13: Child's Pose | 31 Mar 2021 | 00:09:07 | |
Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too!
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| Episode 12: Focus-Yoga will Get you There! | 03 Mar 2021 | 00:07:12 | |
Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come!
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| Episode 11: Warm up with Yoga | 16 Feb 2021 | 00:04:40 | |
Baby, it's cold outside! Check out these two tips that show how yoga can warm up your body, your mind, your spirit!
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