Explorez tous les épisodes du podcast Healthy Living Simple with Dr Lisa O
| Titre | Date | Durée | |
|---|---|---|---|
| Flashback Friday — It's Easier to Stay Well Than Get Well | 25 sept. 2026 | 00:10:44 | |
Originally released as Episode 138. Fresh 2026 intro from Dr. Lisa O. The first Flashback Friday of the relaunch. The philosophy episode that runs underneath everything Dr. Lisa does in her practice. Prevention isn't sexy. It doesn't sell like miracle protocols. But it works, it's cheaper, and it's the difference between spending your 60s and 70s vital and engaged with your life or spending them managing conditions. If you're new here — this is how Dr. Lisa actually thinks about health. If you've been with the show for years — hear it with fresh ears now that you know where the whole practice is going. 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (normally $1,200) — healthylivingsimple.com/products/dutch Coming up:
✨ Ready to go deeper? Join the Elite Vitality Circle — drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski Educational purposes. Not medical advice.🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness bull**it and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com Mentioned in this episode: 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness bullshit and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com | |||
| The 5 Hormone Red Flags Everyone Over 35 Should Know: The Symptoms Most Doctors Miss- And Why You’re Not Crazy | 22 sept. 2026 | 00:37:08 | |
Episode 161: The 5 Hormone Red Flags Everyone Over 35 Should Know If your bloodwork looks "normal" but you feel anything but fine — this is the episode. Dr. Lisa O walks through the five hormone red flags she sees every single week in her practice — the ones most doctors miss, the ones that mean you need to stop accepting "you're just getting older" as an answer, and the ones that are almost always fixable when you actually address the root cause. This one is for anyone (yes — women AND men) who's been told they're fine when they know they're not. Print the free checklist that goes with this episode, take it to your next doctor's visit, and refuse to be dismissed. What we cover: • Red Flag #1: The weight that won't budge (and why it's not a calorie problem) • Red Flag #2: The 3 AM wake-up and the sleep that isn't restoring you • Red Flag #3: The rage, anxiety, and crying at commercials — you are not "just hormonal" • Red Flag #4: The libido that disappeared (and the intimacy that's suffering because of it) • Red Flag #5: The brain fog that's making you afraid you're losing your mind • Why "normal bloodwork" is one of the biggest lies in modern medicine • The story of Jen — 46, dismissed by her doctor, and what actually turned it around • What to do THIS WEEK based on your score 🎁 Grab the free checklist that goes with this episode: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🧪 Ready to actually know what's happening in your body? The DUTCH Complete Hormone Test — currently $625 (normally $1,200) — healthylivingsimple.com/products/dutch 💊 Mentioned in this episode: Nourish Magnesium — the foundational supplement Dr. Lisa mentions for sleep, cortisol, and hormone support. Three highly absorbable forms, third-party tested. https://healthylivingsimple.com/products/nourish-magnesium *If you have kidney disease, please talk to your doctor before supplementing magnesium.* Nourish Brain and Body - what Dr. Lisa mentions for good physician grade fish oil. https://healthylivingsimple.com/products/nourish-brain-body-omega Related episodes coming up: • Episode 162 (next week): Estrogen Dominance — The Hidden Epidemic in Men AND Women • Episode 163: Cortisol — Why You're Wired But Tired Connect with Dr. Lisa O: Website: https://drlisao.com Shop: https://healthylivingsimple.com Instagram: https://instagram.com/drlisaolszewski Book with Dr. Lisa O: https://links.drlisao.com/widget/service-menus/drlisao-main-menu Loved this episode? Please follow the show and leave a review — reviews are how new listeners find us. And if this episode hit home for you, share it with one woman or man in your life who needs to see it. ✨ Elite Vitality Circle (EVC)The Elite Vitality Circle is my group coaching membership for women who are ready to stop doing this alone. Monthly live sessions with me (second Thursday at noon Eastern). Ongoing support. A real community of women in midlife doing the hormone work together. If you love this podcast but you're ready for more — this is that. 👉 Enrollment: drlisao.com/evc 🎁 FREE Downloads from Dr. Lisa OThe 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness bull**it and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com Episode 115: Women's Health — Keto, Periods, OMAD, Intermittent Fasting, Hormone Testing, and More A wide-ranging conversation covering how women's bodies respond differently to keto and intermittent fasting than the mainstream advice acknowledges — plus why hormone testing matters, why cycle timing matters, and why the "burn sugar or burn fat" framing is more nuanced for women than most influencers tell you. Foundational listening for anyone confused about how the popular diet advice actually applies to the female body. Episode 129: Hormones Explained — Estrogen, Progesterone, Testosterone and More A doctor-explains-it primer on the major hormones running your body. What each one does, what happens when they're out of balance, how they work together, and why understanding this framework is the difference between guessing at your symptoms and knowing what's actually going on. If you've listened to Episode 161 and want the deeper foundational context, start here. This podcast is for educational purposes and is not medical advice. Please consult a qualified healthcare provider before making changes to your health protocol. If you or someone you love is in crisis, please contact the 988 Suicide and Crisis Lifeline.Mentioned in this episode: 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness bullshit and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose. 👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting. Nourish Balance Thrive Supplements 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. | |||
| I'm Back! The comeback episode — and the love story I didn't see coming. | 22 sept. 2026 | 00:19:31 | |
After three and a half years off the air, Dr. Lisa O is back. In this episode, she tells you exactly where she went, what she's been doing while she was quiet, and what you can expect from the show going forward. The short version: she fell in love in her late 40s (yes, really), got married to the person she'd stopped expecting, and spent the last two years going deep on hormone health care after watching too many patients get dismissed by their doctors with some version of "you're just getting older." This is the trust-deposit episode. If you're a longtime listener wondering where she went — this is the answer. If you're brand new — this is the introduction. Either way, welcome. What we cover:
The best chapter is still ahead. I promise. 🎁 Free Download — The 7 Hormone Red Flags ChecklistThe 7 Hormone Red Flags Most Doctors Miss — my free doctor-built checklist. The same one I now have my own patients fill out before their first appointment with me. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness bulls**t and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com Connect with Dr. Lisa OWebsite: drlisao.com Shop: healthylivingsimple.com Instagram: @drlisaolszewski Podcast: search "Healthy Living Simple with Dr. Lisa O" wherever you listen ✨ Ready to go deeper? Join the Elite Vitality Circle.The Elite Vitality Circle (EVC) is my group coaching membership for women who are done Googling their symptoms and ready to actually feel like themselves again. Live monthly sessions with me — second Thursday of every month at noon Eastern. Real conversations. Real coaching. A community of women doing this work alongside you. This isn't a course you take alone. It's an ongoing relationship with me and a community that gets it. 👉 Join us: drlisao.com/evc Loved this episode? Please follow the show and leave a review — it's the single biggest way new listeners find us. Reviews are how this podcast reaches the next exhausted, foggy "I don't recognize myself anymore" woman who needs to hear it. Coming next week: The 5 Hormone Red Flags Everyone Over 35 Should Know. You won't want to miss it. This podcast is for educational purposes and is not medical advice. Please consult a qualified healthcare provider before making changes to your health protocol. If you or someone you love is in crisis, please contact the 988 Suicide and Crisis Lifeline. | |||
| 159: Healthy Living Simple Tips with Dr. Aaron Hartman | 11 avr. 2023 | 00:03:21 | |
Covered in Episode 152 with Dr. Aaron Hartman:
Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift. He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia. As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine. In 2016 he founded Richmond Integrative and Functional Medicine www.RichmondFunctionalMedicine.com www.facebook.com/rvaintegrative www.instagram.com/rvaintegrative https://twitter.com/aaronhartmanMD https://www.linkedin.com/in/aaron-hartman https://www.youtube.com/c/AaronHartmanMD Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio | |||
| 158: Coconut Oil, MCT & Alzheimer's: Exploring the Latest Research | 06 avr. 2023 | 01:20:00 | |
It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace. Dr. Mary Newport's website: https://coconutketones.com/ Mentioned in this episode: For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com For virtual consults with Dr. Lisa: bitly.com/drlisaconsult Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Dr. Lisa’s Favorite Things: www.drlisao.com/bio Mentioned in this episode: Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! | |||
| 157: Healthy Living Simple Tips with Dr. Diane Mueller | 04 avr. 2023 | 00:09:01 | |
Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did. Covered in the Episode 150 with Dr. Diane:
LMNT: http://elementallabs.refr.cc/lisaolszewski https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all | |||
| 156 Unexplained Symptoms: How Fatigue, Thyroid Issues, Pain & More Might Be Linked to your MOUTH? | 30 mars 2023 | 00:39:08 | |
Dr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and children. The reason Dr. Caitlin’s searches for the root cause is because her health took a turn for the worse in her 20’s and no Doctor could tell her why. It wasn’t until she traced her root cause back to the dental work she had done as a teenager and young adult. Through extensive research, she found that the majority of symptoms and even illnesses can be linked back to the mouth, and because of this, The Dental Detox was created. Covered in this Episode: What are amalgams, why are they bad? How silver fillings affect your health systemically How mercury affects thyroid function How can one address these challenges? Mentioned in this episode: Nourish Thyroid Support: https://www.drlisao.com/products/nourish-thyroid-support Nourish Brain and Body Omega: (Fish Oil) https://www.drlisao.com/products/nourish-brain-body-omega Kids Nourish Brain & Body Function: (Kids Fish Oil) https://www.drlisao.com/products/nourish-brains-body-function https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple | |||
| 155 Chiropractic Miracles? Or Just the Body Functioning without Nerve Interference? | 28 mars 2023 | 00:16:58 | |
In celebrating her 20 years since graduation of Chiropractic School, Dr. Lisa had so many of her patients asking how she ended up in Chiropractic. She realized that a lot of her own patients didn't even know the "miracle" story of one of her family members, and she wanted to share it with all of you... Plus, for those of you in the practice, you may have seen the photo of the kids from a mission trip in Kathmandu Nepal in 2002. There's a reason she keeps those pictures on her wall, 21 years later... Tune in today to a special episode from another podcast Dr. Lisa was a featured guest on, where she was asked about her own personal story... Dr. Lisa's Upper Cervical Chiropractic Office in Chelsea Michigan: aspineatatime.com Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: | |||
| 154 Insomnia: Sleep Medications and Increased Dementia Risk: The Link You Need to Know About Before Buying Another Sleep Med! | 23 mars 2023 | 00:21:17 | |
Recent research show an increased risk of dementia with the use of pharmaceutical sleep aids. Dr. Lisa deep dives into the reasons why and talks about other options to help get healthy sleep. Mentioned in this episode: Nourish Co-Q10 (300 mg): https://www.drlisao.com/products/nourish-coq10 Thrive Melatonin: https://www.drlisao.com/products/thrive-melatonin Nourish Magnesium: https://www.drlisao.com/products/nourish-magnesium Balance Adrenal: https://www.drlisao.com/products/balance-adrenal-support (to help calm) Nourish Adrenal: https://www.drlisao.com/products/nourish-adrenal-support (best taken during the day) Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski | |||
| 153 Posture Matters: Healthy Living Simple Tips with Dr. Krista Burns | 21 mars 2023 | 00:09:42 | |
Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-register Connect with Dr. Krista: Facebook.com/americanpostureinstitute LMNT: http://elementallabs.refr.cc/lisaolszewski or https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all | |||
| 152 Connective Tissue and Hypermobility: The Missing Link for Lyme, Mold and more? | 16 mars 2023 | 00:39:34 | |
Covered in this episode:
Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift. He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia. As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine. In 2016 he founded Richmond Integrative and Functional Medicine www.RichmondFunctionalMedicine.com www.facebook.com/rvaintegrative www.instagram.com/rvaintegrative https://twitter.com/aaronhartmanMD https://www.linkedin.com/in/aaron-hartman https://www.youtube.com/c/AaronHartmanMD Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski | |||
| 151 Healthy Living Simple Tips with Dr. Brian Stenzler | 16 mars 2023 | 00:08:29 | |
Dr. Brian's original podcast episode is 147. Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers. https://www.instagram.com/drbrianstenzler/ Mentioned in this episode: LMNT: http://elementallabs.refr.cc/lisaolszewski or https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all | |||
| 150: Beyond the Bite: Understanding Lyme Disease's Impact on Pain, Fatigue, & Hormone Imbalance | 09 mars 2023 | 00:42:01 | |
Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did. MyLymeDoc.com Youtube.com/@mylymedoc facebook.com/mylymedoc Covered in this episode:
LMNT: http://elementallabs.refr.cc/lisaolszewski https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! | |||
| 149 Natural Vision: Seeing Clearly Without Glasses - Tips and Techniques for Improving Your Eyesight | 07 mars 2023 | 00:10:21 | |
Claudia's original episode is 148 of Healthy Living Simple. Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisao Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/ Follow her @holisticvisioncoach Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Grab Your LMNT Here: https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 148: Posture and the Impacts on the Brain and Body, Tech Neck, Text Neck and More! | 02 mars 2023 | 00:37:49 | |
Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration. She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-register Connect with Dr. Krista: americanpostureinstitute.com @americanpostureinstitute Facebook.com/americanpostureinstitute Covered in this episode: What is posture? How posture impacts the function of your body. How posture impacts your brain. 3 Posture Exercises to do at-home to instantly improve your posture. Tips to maintain proper posture throughout the day. Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! | |||
| 147 Optimized You: Unleashing Your Body's Full Potential | 23 févr. 2023 | 00:38:47 | |
Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers. https://www.instagram.com/drbrianstenzler/ Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all | |||
| 146 Naturally Clear Vision: How to Improve Your Eyesight (& Get Rid of Your Glasses!) Naturally! | 16 févr. 2023 | 00:44:25 | |
Join Claudia's free 5 Day Challenge here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/ Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/ Follow her @holisticvisioncoach Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. Covered in this episode: * Is vision improvement eye exercises? * What's the problem with glasses, contacts and LASIK surgery? * Isn't vision decline unavoidable with all that time we are looking at screens nowadays? * What are Dos and Don’ts for good eyesight? * Why is it important to always wear sunglasses? (hint: it's actually NOT good) * What are some things we can do right now to improve our vision? * What's wrong with cheaters when reading gets challenging? * Do we need to eat more carrots to see better? * What factors affect our vision? Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Mentioned in this episode: Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv | |||
| 145 Healthy Living Simple Tips with Dr. Nathan Keiser | 15 févr. 2023 | 00:08:41 | |
I'm putting our speakers on the spot and having them give me their three top tricks to healthy living. Today I'm with Dr. Keiser-- if you missed his episode last week, make sure to go back and listen to it on POTS, TBI/concussion and more. He's episode 142 from last Wednesday. Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice. In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe. Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym. https://www.drkeiser.com/ https://www.instagram.com/dockeiser/ Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 144 Let's Talk Gluten.... Just Because it's Gluten Free doesn't mean it's good for you! | 14 févr. 2023 | 00:14:09 | |
20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 143 Nourishing Yourself is Not Selfish | 09 févr. 2023 | 00:11:05 | |
20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 142: TBI (Traumatic Brain Injury), POTS (Postural Orthostatic Tachycardia Syndrome), Brain Function and More with Dr. Nathan Keiser | 08 févr. 2023 | 00:34:04 | |
Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice. In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe. Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym. https://www.drkeiser.com/ https://www.instagram.com/dockeiser/ Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Synergy Science Hydrogen Water Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv Nourish Super Greens and Reds https://www.drlisao.com/collections/all Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski | |||
| Your body is like a car... Maintenance, Prevention, Plus Natural Treatments for Migraines and Seasonal Allergies | 07 févr. 2023 | 00:20:04 | |
20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support | |||
| How do your decisions today impact your health down the road? | 03 févr. 2023 | 00:12:13 | |
20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support | |||
| 139 The Dangers of EMF and How to Safely live with Cell Phones, WiFi and More | 02 févr. 2023 | 00:42:58 | |
August Brice, Founder, Tech Wellness August Brice's passion is to bring mindfulness and balance to our relationship with technology. She began her wellness journey over 25 years ago, when as a young mother and the busy Co-CEO of a successful advertising agency, August developed symptoms which she later identified as electro-magnetic sensitivity or ES. That began her journey to learn more and share what she learned with others. Her first videos on the subject were published over a dozen years ago. Unlike most other sites dealing with these topics, Tech Wellness vets all posts through a panel of world renowned experts and independently purchases and tests products that claim to offer protection. August’s mission is to be a trusted resource for people searching for balance with their technology. You can find her at techwellness.com Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski | |||
| It's easier to Stay Well than Get Well.... | 01 févr. 2023 | 00:06:25 | |
20 things I've learned in the 20 years... Feb 28 marks 20 years since I graduated from Palmer and became a Doctor of Chiropractic. We're celebrating all month long in the practice, and one of my patients gave me the idea of sharing 20 things I've learned in my 20 years. It's going to be simple tidbits of info that you can use today in your quest to healthy living. Are you ready?! Let's do this! Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio | |||
| 137 Healthy Living Simple Tips | 30 janv. 2023 | 00:11:49 | |
ENERGYbits - Use the code DRLISAO to get a 20% discount Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all | |||
| 135 Natural Treatments for Yeast Infections, Bladder Infections, Vaginal Health with Probiotics | 28 janv. 2023 | 00:12:23 | |
Links and resources: Dr. Lisa O's Balance Women's Probiotic: https://www.drlisao.com/products/balance-womens-probiotic Use code CELEBRATE for 20% off through the end of January! Dr. Lisa O’s BALANCE Women's Probiotic is a unique probiotic formula designed to maintain a healthy vaginal microflora and support urogenital health. A healthy vaginal environment is mildly acidic, and therefore Lactobacillus species dominate this ecosystem. Dr. Lisa O’s BALANCE Women's Probiotic provides two specific species of Lactobacilli: L. reuteri and L. rhamnosus. These two species are backed by human clinical studies to establish a healthy, stable vaginal ecosystem.
Every area of the human body has a unique ecology and therefore a unique microbiome. The gut microbiome is spoken about frequently, but less commonly discussed are the specific microbiomes contained in other areas such as the skin, the lungs, the mouth, and even the vagina. The vaginal microbiome is abundant in Lactobacillus species, as they contribute heavily to the production of lactic acid. The lactic acid maintains a pH of 4, which if elevated, is a risk for vaginal microbiome challenges. Urogenital concerns are experienced frequently by women, and the most common interventions do little to address the state of vaginal ecology, and therefore, repeated challenges are often experienced. Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 have been studied and proven to support healthy vaginal ecology and promote microbial balance. Probiotics in Vaginal Microbial Balance Twelve to 50% of women worldwide experience vaginal microbiome challenges that significantly impact their quality of life. In several clinical studies, daily intake of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 were shown to promote the health of the vaginal microbiota. In another study, women with vaginal microbiome challenges were randomized to receive placebo or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. After 6 weeks, significantly more women in the probiotic group maintained a balanced vaginal microbiota compared to women in the placebo group. A study of post-menopausal women with vaginal microbiome challenges were randomized to receive a placebo or Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14. After four weeks, the women who received the probiotic blend maintained a healthy vaginal microbiota within the normal, beneficial range, whereas the balance of vaginal bacteria of the women in the placebo group was not significantly improved. Probiotics and Urogenital Health Urinary tract microbiome challenges are very common, impacting 150 million people each year. The specific blend of probiotics in Dr. Lisa O’s BALANCE Women's Probiotic has been associated with supporting vaginal and urinary tract health. Specifically, studies suggest these probiotics promote vaginal and urinary tract health when used alone or in combination with common interventions. In other studies, participants consuming this specific probiotic blend maintained a healthy urinary tract microbiota with fewer incidence of urinary tract challenges.
You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/all Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski | |||
| 134 Detoxing your body and your liver to accelerate health and fat loss | 28 janv. 2023 | 00:26:33 | |
Did you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup? Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching. We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I’d like to tell you a little more about them. I also want to bring awareness to how we are constantly exposed to toxic chemicals inside our homes, outdoors, and even from our food. Stay tuned to learn how taking small, simple, and sustainable steps toward creating healthy habits will lead to big results in the future! Show highlights:
Links and resources: You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/all Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support | |||
| 133 Natural Treatments for Bladder Infections UTI's | 28 janv. 2023 | 00:20:27 | |
Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections. Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT. Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it! Get it here: https://www.drlisao.com/products/urinary-tract-support You can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/all Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive SupplementsCheck out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 136 Vitamins for Kids, Multivitamins, Fish Oil for Brain Health, Immune Support and Seasonal Allergy Support | 28 janv. 2023 | 00:12:37 | |
Liquid Vitamin D for Kids LIMITED SUPPLY! Because of supply chain issues, what we have is what we have; we're unable to order more of the liquid. Kid's Nourish Brain and Body Function Omega 3 Fats for your kids! Parents: Nourish Brain & Body Omega for YOU! Kid's Thrive Immune Basics Immune Support Use code CELEBRATE for 20% off through the end of January! Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all | |||
| 132 Women's Health: Vaginal Microbiome & Sex Drive, Hysterectomy, HRT, Estrogen, Premarin, Womens Health Initiative, Bioidentical Hormones and More | 26 janv. 2023 | 00:34:43 | |
Mentioned in this episode: Dr. Betsy Greenleaf drbetsygreenleaf.com and pelvicfloorstore.com https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv Check out Dr. Lisa O's favorite things at drlisao.com/bio Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, MBA Premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified in Urogynecology. She possesses a professional reputation that has led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she was honored with the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field. She holds committee positions on many national women’s health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets. Dr. Greenleaf is the CEO of The Pelvic Floor Store, www.pelvicfloorstore.com, an online store dedicated to finding reliable products for pelvic health. She manages a blog at www.drbetsygreenleaf.com, and she is the host of Some Of Your Parts Podcast, http://someofyourparts.libsyn.com, dedicated to women’s wellness and the notion that “ you are greater than the sum of your parts.” Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide. Mentioned in this episode: Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Synergy Science Hydrogen Water Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 131 Hidden Sugar, Diabetes, Keto and More | 24 janv. 2023 | 00:37:07 | |
Mentioned in this episode: https://www.drlisao.com/products/urinary-tract-support https://crunchi.com/lisaolszewski https://dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv Dr. Lisa's Cookbooks: https://www.drlisao.com/ketocookbooks Dr. Lisa's Kick Sugar and Keto Courses: https://www.drlisao.com/ketokickstarter https://www.drlisao.com/ketoblueprint Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Dr. Lisa O Nourish UT (Urinary Tract Support) Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support Nourish Balance Thrive Supplements Crunchi Makeup and Beauty Products Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Dry Farm Wines Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple Synergy Science Hydrogen Water Synergy Science Hydrogen Water https://www.synergyscience.com/shop/?afmc=1iv | |||
| 130 Carnivore Keto, Blood Sugar Balance, Food Sensitivity and more! | 18 janv. 2023 | 00:32:31 | |
Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides | |||
| 129: Hormones Explained; Estrogen, Progesterone, Testosterone and more! | 17 janv. 2023 | 00:33:11 | |
Dr. Lisa O's DIM: https://www.drlisao.com/products/dim-ultra Dr. Lisa O's Balance T: https://www.drlisao.com/collections/supplements/products/ultra-test Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. Websites: www.ihhclinic.com www.yourlongevityblueprint.com Facebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinic IG: stephaniegraydnp And @ longevityblueprint Twitter: @drsbgray Youtube: YourLongevityBlueprint https://longevityblueprint.thinkific.com/courses/longevity-blueprint Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult Mentioned in this episode: Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all | |||
| 128 BII: Breast Implant Illness and Whether or not to Explant those Implants | 10 janv. 2023 | 00:32:55 | |
Are you dealing with mysterious symptoms or just haven’t been feeling like yourself since your breast implants? Or maybe you have a friend that’s been struggling. Take a listen to this eye opening episode with Sarah Phillipe and why you might want to consider explanting those implants. For more on Sarah Phillipe: reversingbreastimplantillness.com Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult
Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides | |||
| 127 Mast Cell Activation Syndrome with Beth O'Hara | 06 janv. 2023 | 00:41:09 | |
How many of us have been told our symptoms are something we “just have to learn to live with the rest of our life,” or even worse, they’re “just in our head?” It’s one of the worst experiences we can go through on our healing journey. Take a listen as Beth shares her story with Dr. Lisa and how she discovered the role Mast Cell Activation played in her health and wellness journey. For more on Beth O'Hara: Check out Dr. Lisa's favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult Grab my supplements at drlisao.com then click "shop" Mentioned in this episode: Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides | |||
| 126 Keto, Ketosis, Keto Flu and More | 03 janv. 2023 | 00:33:20 | |
Check out Dr. Lisa O's favorite things at drlisao.com/bio Save $100 on the 4 week Keto Blueprint Program with code keto100 https://www.drlisao.com/ketoblueprint 3 Day Keto Kickstart: https://www.drlisao.com/ketokickstarter 3 Day Kick Sugar Quickstart: https://www.drlisao.com/kicksugar Keto Cookbooks: https://www.drlisao.com/ketocookbooks Book a discovery call with me or my team at drlisao.com My supplements: https://www.drlisao.com/collections/all Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1m7 Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! | |||
| 125 Flashback Friday: Emotional Freedom Technique, EFT, Tapping for Health, Stress, Anxiety and overall wellness | 30 déc. 2022 | 00:37:25 | |
Check out Amy's podcast at https://www.starktransformation.com/podcast https://www.drlisao.com/ketocookbooks https://dryfarmwines.com/healthylivingsimple https://www.pinterest.com/healthylivingsimple/ You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/all Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Mentioned in this episode: Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 124 Healing and Nutritional Benefits of Micro Algae with Catharine Arnston | 27 déc. 2022 | 00:49:14 | |
Did you know that algae are the most nutrient-dense food on the planet? Catharine Arnston, the founder and CEO of ENERGYbits, joins me today to discuss the healing and nutritional benefits of microalgae. She has twelve years of expertise in algae nutrition and is considered an American expert on the topic. Thirteen years ago, Catharine’s sister developed breast cancer, and her oncologist suggested that she change to an alkaline diet. So she contacted Catharine to help her. In figuring out what an alkaline diet was, Catharine discovered the benefits of plant-based nutrition and gave up her corporate career to get a health coaching degree. She began teaching plant-based nutrition in workshops, hospitals, and corporations. That ultimately led her to discover the myriad health benefits of algae and her decision to spend her life teaching people about what algae are and what they do. Stay tuned to hear about all the health benefits of spirulina and chlorella! Show highlights:
Catharine's bio: Catharine Arnston MBA is the Founder/CEO of ENERGYbits®️. Catharine left her thirty-year corporate career to found ENERGYbits after discovering algae was the most nutrient-dense food in the world with healing properties unknown outside of Asia. Catharine’s mission is to heal the world with Mother nature’s oldest food – algae. Links and resources: You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/all ENERGYbits - Use the code DRLISAO to get a 20% discount @energybits is the social media handle for Instagram, Facebook, Twitter, and Pinterest. Mentioned in this episode: Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides | |||
| 123 Flashback: Alzheimer’s, Dementia, Memory Loss, MCT & Coconut Oil with Dr. Mary Newport | 26 déc. 2022 | 01:16:39 | |
It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace. Dr. Mary Newport's website: https://coconutketones.com/ Dr. Lisa’s Favorite Things: www.drlisao.com/bio For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com For virtual consults with Dr. Lisa: bitly.com/drlisaconsult Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 Check out Dr. Lisa O's favorite things at drlisao.com/bio https://www.drlisao.com/collections/all Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks | |||
| 118 Balancing Good and Bad Estrogen (and Testosterone!) through DIM | 24 déc. 2022 | 00:16:59 | |
Let's talk estrogen! Yes, we all have it, and unfortunately, some of us have wayyy tooo much of the bad estrogens. What can we do? Adding in some Diindolymethane (aka DIM) may be just the missing key you're looking for! Find my Balance DIM here! https://www.drlisao.com/ketocookbooks https://dryfarmwines.com/healthylivingsimple https://www.pinterest.com/healthylivingsimple/ You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/all Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides | |||
| 122 Flashback Friday: Weight Loss, Healing Leaky Gut, Balancing Hormones & More | 23 déc. 2022 | 00:56:06 | |
Hydrogen Water System: https://lddy.no/1ddcc Did you know that hydrogen is vital for life and everything in the body needs it? Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger! Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. In 2009, Dr. Paul was desperately trying to find a way to help his wife recover from several debilitating health problems. His journey with hydrogen began when he saw that hydrogen water really helped her, and he wanted to understand how the mechanism worked. Stay tuned to hear about all the benefits of hydrogen! You will learn how it works from the gut to reduce oxidative stress, diminish chronic inflammation, and make the body self-reliant. Get your system here: https://synergyscience.com/shop?afmc=1iv Dr. Paul’s bio: Dr. Paul Barattiero has lectured across the world in the last 22 years. 13 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He developed the Echo Water®️ Systems as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery. Show highlights:
Grab your hydrogen water products here You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Go to www.hydrogenstudies.com to look up any specific study on hydrogen. Check out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks | |||
| 121 Keto and Thyroid, Busting the Myths! Flashback Friday with Dr. Amie Hornaman | 23 déc. 2022 | 00:34:39 | |
Links and resources: You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio My Keto Cookbooks: drlisao.com/ketocookbooks Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/all KetOWN your Health on Facebook Podcast episodes mentioned in the show: Episode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead You Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all | |||
| 120 Flashback Friday: Beat Holiday Weight Gain By Detoxing Your Liver NOW! | 23 déc. 2022 | 00:36:14 | |
Are you in the habit of putting on lots of weight over the holidays? If so, how would you like to jumpstart your weight loss? Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I’d like to help you prepare your body for the holidays by giving it what it needs! Good liver health is essential for detoxification! In this episode, I talk about ways to clear the liver to allow for more fat loss. I also get into what the liver does, why our bodies are so toxic, and where all the toxins are coming from. Stay tuned to learn how to prep yourself before the holiday season, clear out your liver, and turn your body into a fat-burning machine! Show highlights:
Links and resources: You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio My Keto Cookbooks: drlisao.com/ketocookbooks Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/all KetOWN your Health on Facebook Podcast episodes mentioned in the show: Episode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead You Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks | |||
| 119 Toxic Mold and Natural Health Chat with Shemane Nugent | 23 déc. 2022 | 00:41:58 | |
It's a Flashback Friday! The massive Blizzard has reached the majority of the United States and we're all stuck inside... here's a flashback to Episode 67 with Shemane Nugent I’m chatting with Shemane Nugent today—you may know her as the wife of rocker Ted Nugent (yep, Motor City Madman himself), but this is a woman on a mission. She’s been a group fitness instructor for over 40 years, traveling the globe training Zumba Fitness instructors and sharing her passion for healthy living with others. I kind of feel like we’re kindred spirits. The Nugent’s Michigan home is only a few miles from where I grew up, and once I found out about her documentary KILER HOUSE regarding MOLD, I knew I had to have her on my podcast. Shemane learned the hard way, that when we don’t have our health, nothing matters. She got sick and nearly died from deadly toxic mold between the walls of the her MTV Cribs home. Fortunately, the human body has an amazing ability to heal, and we’re all living proof. You can find her all her tips to live Wildly Well on social and her website. Listen In as we talk all stuff about healthy living, including her experience with TOXIC MOLD and, I just had to ask how her and Ted met… All My Favorite Things… drlisao.com/bio https://www.instagram.com/shemanenugent/ https://www.facebook.com/shemane.nugent/ https://www.shemanenugent.rocks/ Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Grab my downloadable Keto Cookbooks including keto appetizers, cocktails and mocktails: https://www.drlisao.com/ketocookbooks https://dryfarmwines.com/healthylivingsimple https://www.pinterest.com/healthylivingsimple/ You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/all Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all | |||
| 117 Healing After Pregnancy, Childbirth, and Post Partum with Krystle Howald PT, DPT | 21 déc. 2022 | 00:59:38 | |
Did you know that even if you had a baby 20 years ago, you are still postpartum? As women, we are always taking care of everyone else. Especially after becoming moms, when we tend to put our lives on hold for the next two decades! Some of us have postpartum issues that may return to haunt us later. Unfortunately, we are not getting much of the information we need to make informed and healthy decisions after childbirth. So, today, Krystle Howald, from Expecting and Empowered on Instagram, joins me to dive into all kinds of good stuff, including ways to support our bodies during pregnancy, some common postpartum effects, and healing after childbirth. Krystle is a Doctor of Physical Therapy. She works with postpartum patients and has a great following on Instagram! You will not want to miss this episode, regardless of whether you had a baby recently or decades ago! Show highlights:
Links and resources: You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/all Krystle’s website Expecting and Empowered on Instagram The American Physical Therapy Association website Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides | |||
| 116 Keto Cocktails | 16 déc. 2022 | 00:21:40 | |
It's beginning to look a lot like.... Christmas holiday parties! Here's a quick Friday episode before you roll into another weekend full of parties. This is from my 4 week Keto Blueprint program on how to make healthier substitutions when it comes to alcohol. https://www.drlisao.com/ketocookbooks https://dryfarmwines.com/healthylivingsimple https://www.pinterest.com/healthylivingsimple/ You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/all Mentioned in this episode: Nourish Super Greens and Reds https://www.drlisao.com/collections/all Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks | |||
| 115 Women's Health: Keto, Periods, OMAD, Intermittent Fasting, Hormone testing, Sugar vs Fat Burners and more... | 15 déc. 2022 | 00:47:24 | |
It's a different spin today... this is an interview from the Food Freedom Summit that Lara Muzio interviewed me for this past summer. She shared with us the videos, and I wanted to share it with you! I'm very vulnerable and sharing my own story, and then doing a deep dive into keto, ketosis, fat vs sugar burners, eating for our periods, intermittent fasting and more. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bio Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 114 The Truth About Breast Implant Illness with Dr. Robert Whitfield | 13 déc. 2022 | 00:30:11 | |
Do you have breast implants? If so, are they making you sick? Over the last ten years, more and more women have been struggling with breast implant issues. Dr. Rob Whitfield is a Board-Certified Plastic Surgeon specializing in breast implant illness. He joins me today to talk about how he helps women recover from breast implant illness. Dr. Rob spent most of his early career taking care of cancer patients. In this episode, he gets into how he transitioned to working with breast implant illness. He also discusses what he looks for when testing for it and explains how he does holistic transformations using women’s own fat to volumize their breasts. Stay tuned to hear about Dr. Rob’s holistic approach to breast implant illness. Show highlights:
Dr. Rob’s Bio: Dr. Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency. After completing his Plastic Surgery Residency, he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one-year Fellowship in Las Vegas, Nevada, under Dr. William Zamboni. He is an Active Member American Society for Reconstructive Microsurgery, the American Society for Aesthetic Plastic Surgery, a Fellow of the American College of Surgeons, and the American Medical Association. Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, non-invasive, minimally invasive, and surgical options for treatments all over the body. He has completed over 4000 breast procedures since 2004, including over 500 implant removals. He has the largest series of explant specimens with PCR testing. While serving as the President-Elect of the Research Foundation, he gave testimony at the FDA hearings in 2019 regarding BII. Mentioned in this episode: Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all | |||
| 113 Natural Treatments for Bladder Infections (UTI's) | 08 déc. 2022 | 00:17:41 | |
Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections. Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT. Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it! Get it here: https://www.drlisao.com/products/urinary-tract-support You can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisa Supplements can be purchased at https://www.drlisao.com/collections/all Mentioned in this episode: Balance T Natural Testosterone Support https://www.drlisao.com/collections/all Nourish Super Greens and Reds https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! Nourish Balance Thrive Supplements Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Mentioned in this episode: Nourish Collagen Peptides Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides Nourish Balance Thrive Supplements Keto Cookbooks Grab my keto desserts, appetizers, mocktails, cocktails and keto friendly meals at drlisao.com/ketocookbooks Nourish Balance Thrive Supplements Nourish Super Greens and Reds https://www.drlisao.com/collections/all Our New Supplement Line Has Arrived! Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below! | |||