Covered in Episode 152 with Dr. Aaron Hartman:

• What is hypermobility and the illnesses associated with it
• Why is hypermobility associated with so many different health challenges?
• The common symptoms of hypermobility
• How hypermobility affect Lyme and Mold illness

Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.

He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.

As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.

In 2016 he founded Richmond Integrative and Functional Medicine

www.RichmondFunctionalMedicine.com

www.facebook.com/rvaintegrative

www.instagram.com/rvaintegrative

https://twitter.com/aaronhartmanMD

https://www.linkedin.com/in/aaron-hartman

https://www.youtube.com/c/AaronHartmanMD

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Check out Dr. Lisa O's favorite things at

It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.

Dr. Mary Newport's website:  https://coconutketones.com/

Mentioned in this episode:

For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: drlisa.shopketo.com

For virtual consults with Dr. Lisa: bitly.com/drlisaconsult

Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Dr. Lisa’s Favorite Things: www.drlisao.com/bio

Mentioned in this episode:

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

Crunchi

Grab Your LMNT Here:

https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Dry Farm Wines

Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

Dry Farm Wines

Dr. Lisa O Nourish UT (Urinary Tract Support)

Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at...

Claudia's original episode is 148 of Healthy Living Simple.

Join her upcoming webinar here: https://www.naturallyclearvision.com/workshop53614055?affiliate=drlisao

Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/

Follow her @holisticvisioncoach

Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.

LMNT: http://elementallabs.refr.cc/lisaolszewski or https://bit.ly/drlisaolmnt

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Check out Dr. Lisa O's favorite things at drlisao.com/bio

Mentioned in this episode:

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

Crunchi

Grab Your LMNT Here:

https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski

Dry Farm Wines

Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

Dry Farm Wines

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most.

https://thepbtinstitute.com

https://thepbtinstitute.com/trustagain/

https://www.facebook.com/InspireEmpowerTransform https://twitter.com/DebiSilber https://www.instagram.com/debisilber/  

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.

My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

@eatpluck and @chefjamesbarry eatpluck.com

Some of my favorite products:

Book a discovery call bit.ly/drlisaconsult

Join my waitlist for my next 4 Week Keto Blueprint! https://www.drlisao.com/waitlist

My 3 Day Keto Kickstarter 

Paleo Valley https://www.drlisao.com/pv 

dryfarmwines.com/healthylivingsimple

www.aseircustom.com DrLisa15 to save 15%

Keto Mojo https://www.drlisao.com/ketomojo

Ancestral Supplements  https://bit.ly/3rWLn3o 

Pluck Save $$ here! https://eatpluck.com/discount/DrLisaO

LMNT https://bit.ly/drlisaolmnt

Kettle and Fire https://bit.ly/drlisaokf

Thrive Market https://bit.ly/drlisaothrive

Butcher Box https://bit.ly/drlisaobutcherbox

C60 Purple Power Save 10% here! https://go.c60purplepower.com/DrLisaO

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You asked, I listened! I’m starting a new series of episodes within my podcast of Healthy Living, Simple. I’m recording short ½ hour episodes specifically for you, inspired by the workshops I do in my wellness chiropractic office in Michigan.  My focus is always the nervous system first, followed by nutrition, movement, and mindset. It’s not just in my practice, but it’s the basis of my health institute, the American Institute of Healthy Living.

My patients have raved about these classes for years, and now I’m bringing them directly to you! I’ll be talking all things healthy living in these episodes—quick little “bites” of content with very innate, holistic approaches to health.  After all, I chose to be a Chiropractor because of the core belief of our profession in the innate healing of our amazing bodies.  I don’t jump to a pill, or potion or surgery and other interventions first (albeit, there are times and places for those) but I look at more conservative options first (chiropractic adjustments, nutrition, exercise, mindset, etc.)

I’m answering your questions and taking your suggestions, so we’re starting this series with a little more on SUGAR! It’s EVERYWHERE!

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

Website: www.benazadi.com

Instagram: @thebenazadi

LinkedIn: www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

We’re deep diving today in eating for our menstrual cycle and how it’s the key to living a healthy, balanced life with Dr. Beth Westie.

DOCTOR OF CHIROPRACTIC, AUTHOR, SPEAKER, WOMEN'S HEALTH & NUTRITION EXPERT - FOUNDER OF EAT FOR YOUR CYCLE & NUTRITION FOR YOUR HORMONES Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

@drbethwestie

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Tracy Gapin, MD, FACS is a board-certified urologist, world renowned men’s health & performance expert, best-selling author, and professional speaker. He has over 20 years of experience focused on providing Fortune 500 executives, entrepreneurs, and athletes a personalized path to optimizing their health and performance. Dr. Gapin incorporates cutting-edge age management protocols to help men realize their full potential so they can be the husbands, fathers and leaders they're meant to be. Dr. Gapin’s first book, Male 2.0: Cracking the Code to Limitless Health and Vitality explores personalized and data-driven strategies to optimize men’s health.

Drtracygapin.com/limitless

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest's’ most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric and. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

Websites: www.ihhclinic.com www.yourlongevityblueprint.com

Facebook: @ drstephaniegray And @IntegrativeHealthandHormoneClinic

IG: stephaniegraydnp And @ longevityblueprint

Twitter: @drsbgray

Youtube: YourLongevityBlueprint

https://longevityblueprint.thinkific.com/courses/longevity-blueprint

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Have you been dealing with brain fog and other chronic health challenges that just don’t seem to responding to traditional care? Have you ever considered mold and other toxicity that may be a contributing factor?

We’re deep diving into mold toxicity today— common sources, symptoms and available treatments and more.

Dr. Tim Jackson, DPT is a functional medicine subject matter expert, helping adults perform better--at parenting, at their jobs, and in their relationships. He has been featured on The Bulletproof Executive Podcast, The Ben Greenfield Podcast, robwolff.com, and in The Huffington Post. He works with clients from around The World, helping them become the best versions of themselves.

healyourbody.org

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

I’m bringing JJ back to talk muscle mass, especially for women. If you missed her in Episode 9, you need to check that one out too! (That’s where we spoke about the addictive nature of sugar and how’s the best way to get it out of our diet.)

There’s a myth that if we lift, we might get bulky as women. JJ is going to bust through that myth and why it’s so important for us to maintain muscle throughout our life.

https://www.JJVirgin.com  

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dr. Krista Burns is the founder of the American Posture Institute, author of the textbook The Posture Principles, and TEDx Speaker. Dr. Krista has two doctorate degrees and is leading the charge against postural decline as a Doctor of Chiropractic and a Doctor of Health Administration.

She has been featured on media including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium.

Seven Day Posture Reset: https://drkrista.kartra.com/page/the-7-day-posture-reset-register

Connect with Dr. Krista:

americanpostureinstitute.com

@americanpostureinstitute

Facebook.com/americanpostureinstitute

Covered in this episode:

What is posture?

How posture impacts the function of your body.

How posture impacts your brain.

3 Posture Exercises to do at-home to instantly improve your posture.

Tips to maintain proper posture throughout the day.

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

Crunchi

Dr. Lisa O Nourish UT (Urinary Tract Support)

Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support

Nourish Balance Thrive Supplements

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

I’m bringing back Dr. Jason Dean on today’s podcast. We spoke about health, nutrition, gut health and parasites last year in Episode 22 and I wanted him back on to have a conversation regarding everything happening in the world today. Watch where our conversation goes and what happens when we start talking about certain things….

Dr. Jason Dean is a husband, dad, physician, patriot, and humanitarian. He’s also the founder of the Revolution Network and owner of Evolution Health, Dr. Jason Dean, and Palmer Natural Health. Dr. Dean lives for the truth and work to help others with it.

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Peptides! It’s something everyone in functional medicine is talking about—but what are they, and why do they help so much?!

We’re deep diving today into this new fountain of youth that I found for my skin and hair. I’m loving my results, so I decided I had to bring the founder of this new company, Asier Custom to hear his story and share this magic. (and, grab your own bottle of my new magical potion in a bottle at www.aseircustom.com, plus save 15% with code DrLisa15 at checkout!

Jay Campbell is a 4x international best selling author, men’s physique champion, co-founder of Aseir Custom and founder of the Jay Campbell Podcast. As a global influencer on health optimization and raising human consciousness, Jay is NO-nonsense, authentic, and FEARLESS in his servant mission of leading humanity towards the Golden Age. Since returning from 12 days in The Sacred Valley of Peru in 2019, he’s experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love.

Grab your peptides here: www.aseircustom.com DrLisa15 to save 15%

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Standing up and speaking your truth has become so difficult in this polarizing time. I’m sitting down with someone I’ve known since elementary school to talk about the path he’s on currently—running for Governor in the State of Michigan.

We’re talking the immune system today and what’s happening in our current world. Today’s conversation isn’t political, it’s about freedom, and ultimately, to be ok with a difference of opinion, of knowing it’s ok to ask questions and speak your truth, even if your voice shakes.

Garret Soldano is a chiropractor, small business owner, author, public speaker, family man, proud Catholic and former WMU football player.

Soldano owns and operates Soldano Family Chiropractic Center in Kalamazoo, Michigan and is the author of “God’s True Law, a parent’s guide to raising successful children.”

He has raised two boys, Jack and Alex, with his beautiful wife Jennifer in Kalamazoo.

https://garrettformichigan.com 

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method. She is also the founder of the Institute for Thyroid and Hormone Optimization.

After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.

She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

Dramiehornaman.com

@dramiehornaman

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You may have heard of today’s guest from his wildly popular article earlier this year, 18 Reasons I Won’t Be Getting a --- Vx article.

We deep dive into this discussion today, how the article came about and the response from it… and we even jump right into several of the points that he brought up.

Christian is the CEO of TRUE Whole Human – where he and his wife have helped thousands of people achieve their health and physique goals. Since 2005, Christian has also done over 15000 hours on 1:1 coaching sessions with his clients. Christian also runs a popular blog titled ‘Deconstructing Conventional’, which has been featured on Mens Fitness, HuffPost, CBS and many other major media outlets.

https://www.truewholehuman.com/ 

http://deconstructingconventional.com/ 

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

We’re getting geeky on vitamins and supplements today! I’m joined with Chief Scientific Advisor for Vasayo, Tracy Gibbs and Chiropractor, Alicia Clevenger. Tracy resided in Japan for several years where he was schooled in Pharmacognosy, organic chemistry and botanical medicine (Kampo Igaku). He is the formulator of over 900 dietary supplements and skin care products, patent holder of the AES (Assimilation Enhancing System), author of four books and has taught and lectured at worldwide symposiums and conferences including the Malaysia Health Symposium, The Anti-Aging Association of Korea, The League of Cities and Towns, Biotech China, and the National Nutritional Foods Association. Currently he has found a home working full time at Vasayo building some truly disruptive products.

He is going to fill us in as to why the quality of our supplements matter, and more importantly, whether or not your body can actually absorb or assimilate them.  We’re deep diving into liposomal technology and why it’s such an important part of quality supplements.

Buy products here: https://drlisao.vasayo.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Jeffrey Smith, Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now, is a leading spokesperson on GMO health dangers. He has authored two global bestsellers, directed five films, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1,500 speakers and organized over 10,000 grassroots advocates.

Jeffrey was the architect of a successful plan to achieve the tipping point of consumer rejection of genetically engineered foods. His work has influenced the behavior and health of millions of people worldwide.

He is now sounding the alarm about the grave, even irreversible hazards from new genetic engineering techniques, which can lead to health and environ-mental catastrophes.

Jeffrey leads the global Protect Nature Now Coalition, urging governments to stop the releases of all genetically engineered microbes.

ProtectNatureNow.com 

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.

She is the founder of the “The Healing Foods Method’ – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo).

Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.”

While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite.

Thenourishedcaveman.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

“We will not stop until every person has access to chiropractic care.”

This is more than a slogan at Life University, and there is no one who exemplifies this commitment more than the Chancellor, Dr. Guy Riekeman. His career, spawning 50 years, started with learning how to communicate Chiropractic in a small reception room at his private practice in Kansas City. Perfect it he did, as today the chiropractic community know him as one of the best spokespersons for the profession.

Dr. Riekeman is a second generation chiropractor who graduated from Palmer College of Chiropractic in 1972. He became a successful chiropractor and businessman creating companies and seminar programs to improve chiropractic practice and facilitate personal growth.

After years in the field, Dr. Riekeman decided to shift his energy and focus to education. He went on to become Chancellor of Palmer College of Chiropractic before becoming the fourth President of Life University in 2004. In 2017, he was appointed the University’s first Chancellor. As an educator and leader, he extols the message to “Make Your Life Extraordinary” and challenges everyone to strive for excellence, both in the classroom and in life.

As a leader in the chiropractic profession, Dr. Riekeman works non-stop to keep the public and his fellow leaders in healthcare informed of important issues in Chiropractic, Vitalism and wellness to create a greater appreciation of the shift from an authoritarian “sickness care” system to a vitalistic partnership approach to health and wellness.

For decades, he has organized efforts to advance personal integrity and has worked tirelessly through educational programs and thousands of personal presentations to promote a new attitude and approach to healthcare and personal responsibility.

Under his leadership as both President and Chancellor, Dr. Riekeman has guided Life University to become the largest single campus chiropractic college in the world. His leadership created the 20/20 Vision, a multi-year, multi-phase initiative transforming Life University into a modern college campus with all the old-world values of education.

https://www.mylifestyleiq.com/

Dr. Lisa’s favorite keto products to make healthy living (and keto!) simple!

Paleo Valley Snacks and Supplements:

https://bit.ly/drlisao-pv 

Keto Mojo  https://bit.ly/2ViOFOs

Dryfarmwines.com/healthylivingsimple

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You all know that I love keto, but you may not know my journey into Carnivore. When I first heard of a “meat only” diet, I could not wrap my mind around it.  However, I started to dig and the research I found made me jump right in and switch my eating habits to carnivore.  I couldn’t believe how amazing I felt overall. There is science behind it, and my guest today goes through the research on Carnivore.

Craig has an engineering background who ended up on this keto/carnivore journey with his wife Maria.  If you’re dealing with any inflammatory diagnoses, you’re going to want to listen in.  As I always say, your body responds directly to what you give it—you—today—is a direct representation of all the decisions you’ve made along the way (good and bad.)  Give it good, it’ll respond favorably.  Give it bad, you understand the results. We discuss eating healthy not just for us, but for our kids as well.

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Dr. Brian Stenzler is the author of the bestseller, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He co-founded DREAM Wellness and had multiple wellness centers in New York and San Diego and practiced as a pediatric and family wellness chiropractor for 24 years. He is currently the VP of Operations for KnoWEwell, a global wellness community and marketplace for practitioners and healthcare consumers.

https://www.instagram.com/drbrianstenzler/

https://drbrianstenzler.com/

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Mentioned in this episode:

Balance T Natural Testosterone Support

https://www.drlisao.com/collections/all

Dry Farm Wines

Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

Dry Farm Wines

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

Crunchi

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Ladies, we’re talking about YOU today and how to reclaim our vibrancy, resiliency, sensuality and more. Dr. Robyn Benson, Doctor of Oriental Medicine, shares with us simple strategic steps on staying healthy and achieving vibrancy. Dr. Benson uses a lot of different regenerative therapies for pelvic floor issues and other health issues.

Social Media @drrobynbenson

RobynBeson.com SantaFeSoul.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

In today’s episode, I connect with Pink Fortitude blogger, Holly Bertone. This athletic healthy woman received a breast cancer diagnosis, turned thirty-nine, then had her boyfriend propose all within a 24 hour time period over ten years ago. She shares her story and how she overcame to become a breast cancer survivor. Holly also shares how transitioning toward a more natural lifestyle helped her heal the issues that resulted from her cancer treatments.

How we react to adversity defines our character. Holly embraced gratitude through this process and is a shining example of when life hands you lemons, make lemonade. You can join her 30 day gratitude challenge and purchase her back to school gratitude handouts for your kids at the links below.   

https://bit.ly/gratitude30daychallenge

https://bit.ly/btsgratitude

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Have you ever thought about the number of decisions you make on a daily basis? What about the impact those decision make on your health? Did you know that newborn babies have hundreds of chemicals in their bloodstream at birth—just as they’re entering the world—that have been transferred from Mom through the umbilical cord? Julie Rosales was always conscious of her decisions, but once she found out she was pregnant she upped her game. What she learned throughout the process has inspired her to teach others about all the decisions we’re making—whether or not we even realize we’re making a decision—and the impact it can leave on our lives and those of our loved ones. Join us as we speak about empowered decisions and the simple steps you can start implementing today to make the transition to a less chemical laden lifestyle easy. To find out about the products Julie and Dr. Lisa use for essential oils, household cleaning supplies, health and beauty products click here: http://yl.pe/3qst

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Your nutrition plan (diet) begins at the grocery store: are you setting yourself up for failure or success? On today’s show Mira Dessy shares with us all the marketing gimmicks we’re inundated with as soon as we enter the doors of the grocery store. Once we learn how to tackle these giants, healthy shopping becomes so much easier! Learn the simple steps you can start today on making healthier decisions for you and your family. Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Dessy is a Certified Holistic Health Practitioner who has been working with clients for over 12 years. She mentors clinical clients to be more efficient and to help them grow their practice. She is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. She can be found online at theingredientguru.com Is Plastic Making You Fat and Anxious - https://theingredientguru.com/tas-gift

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Dr. Aumatma and I dig into fertility today! Men, don’t tune out, because we’re talking your sperm as well.  (You’ll hear my shock when you find out how low sperm counts are now and what is considered “normal!”) We talk about her top tips to support fertility and a normal cycle (including seed eating/cycling) and what every woman needs to know about her fertility and hormones.

Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

IG: @holistic_fertility_doctor Website: www.holisticfertilitycenter.com

Grab her  "Understanding your Fertility Results Cheatsheet" @ https://holisticfertilitycenter.com/cheatsheet/

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Today we’re deep diving into a perspective on medical freedom that’s not often heard.  A few months back, one of my colleagues shared a facebook post from a mother.  It was a mom showing the bedroom of her autistic son and my heart ached… I went to her profile and felt compelled to reach out to her to have her share her story.

I know it’s a controversial topic, but I want you to listen in with an open mind and open ears.  Listen to this mom that did everything “right” for her first child… and having her entire life change one day after a routine wellness visit.

We have a great discussion today on freedom.  On doing research.  On asking questions. We all know we’re in unprecedented times, and it’s absolutely ok to ask questions, to do your own research and to dig deep.  Actually, I encourage everyone to do your own research and not take anyone’s opinion as fact… and respect each other on the decisions they make.

You can find Candice’s shop at PurplePromiseShop.com

#crazymothers #belivemothers #wedid #hearthiswell

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

In this episode, Dr. Heather Cardin, the Education Specialist for the company Pruvit, digs deep into transitioning into a keto lifestyle.  If you’re already living keto, or if you’re just starting out, this is the episode for you!  If weight loss and healthy living is on your list of resolutions this year, make it a resolution that actually sticks.  Every decision you make today will impact your life 10, 20, even 30 years down the road.

Dr. Heather and I deep dive into keto and share the steps we use in transitioning our patients to healthier eating habits. We also cover what to do if you’ve reached a weight loss plateau and how to bust through to accomplish your goals!

AskDrHeather.net recipes for gluten free, dairy free, keto/low carb recipes

Click here for Exogenous ketones Drlisa.shopketo.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Currently in the United States, one in two people are diabetic or pre-diabetic. Looking at current trends, 50% of our population will be Type 2 Diabetic by 2030. That’s downright scary. You might remember Dr. Willie Villarreal from the KetoVirtualSummit.com – we spoke a lot on ketones and ketosis, but today we’re deep diving into SUGAR and the role it plays in not only diabetes, but heart disease and cholesterol as well. Type 2 Diabetes used to be known as “Adult Onset” diabetes because it literally took decades of bad eating habits to result in a diabetes diagnosis. We no longer call Type II “adult onset” anymore because so many children are being diagnosed with it. Think about that—what used to take decades of poor decisions is now happening in CHILDREN after only 10-12 years of life (or even earlier in some cases!) Why?! We’re not only being programmed by the food industry as to “what is healthy” but even things like our food guide pyramid mislead us… Listen is as Dr. Willie and I talk about his Doctorate on “Ketogenic Diet and Ketones as the 1st Line Treatment for Type 2 Diabetes.” You CAN change the course. Type 2 Diabetes is NOT something you “catch” – you literally eat your way into it. But here’s the great news… you can eat your way OUT of it as well. Type 2 Diabetes IS preventable and reversible! The time is NOW to stop digging your grave with your fork!

CoreSportsHealth.com

For exogenous ketones: drlisa.shopketo.com

For Keto-Mojo Meter: https://bit.ly/2ViOFOs

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

2020 has challenged all aspects of our lives—emotionally, physically, mentally—as well as our relationships. As we look back on the year, there are a lot of people realizing that their closest relationships – the relationship with their spouse—have suffered. It’s common knowledge that the majority of marriages end in divorce in a typical year, but who knows what it will look like this year once we’re removed of the rubble of 2020. I decided to talk with Amanda Testa, a Sex, Love and Relationships Expert about connection with our partners, and what we can do to rekindle that relationship—to remember why we fell in love in the first place. If the person you married years ago has now turned into “a roommate with whom you share your home” know that things can shift if we’re willing to put in the work. Amanda Testa, is a Sex, Love, and Relationship Expert who works with busy professional women and couples to feel incredible in their skin, tap into abundant energy, take sex from a "to do" to something they look forward to, and enjoy better connection and fulfillment in their relationships. AmandaTesta.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

In today’s episode, Tina Marie St Cyr and I talk about the tumultuous year we’ve all been through. The struggles. The loneliness. The fear. The depression. Yes. We get it. Trust us, you’re not alone in the struggles of 2020. We hear you. We get you. However, we’ve also been taught some brilliant lessons this year. As Tony Robbins often says, the quality of our life is the sum of the stories we tell ourselves and the meaning we give them. How we choose to show up each day matters. Tina Marie and I deep dive into perspective and the simple steps we both use on a daily basis to show up differently, starting TODAY. (Trust us, as two introverts, we know this well!) It’s time to take control of the year and stop replaying certain stories in our mind. It’s time for us to be resilient and become the most empowered version of ourselves possible. Tina Marie St. Cyr is a board certified executive coach and a licensed corporate trainer specializing in human communications & human relationships. You can find out more about her at tinamarie.com and bonfirecoaching.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Join Claudia's free 5 Day Challenge here:

https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/63b460a68b448/

Join her online course here: https://drlisao--holisticvision.thrivecart.com/naturally-clear-vision/

Follow her @holisticvisioncoach

Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term.

Covered in this episode:

* Is vision improvement eye exercises?

* What's the problem with glasses, contacts and LASIK surgery?

* Isn't vision decline unavoidable with all that time we are looking at screens nowadays?

* What are Dos and Don’ts for good eyesight?

* Why is it important to always wear sunglasses? (hint: it's actually NOT good)

* What are some things we can do right now to improve our vision?

* What's wrong with cheaters when reading gets challenging?

* Do we need to eat more carrots to see better?

* What factors affect our vision?

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Mentioned in this episode:

Dr. Lisa O Nourish UT (Urinary Tract Support)

Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support

Nourish Balance Thrive Supplements

Nourish Liver

We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins.

SLEEP.  After the year that’s been thrown at us, so many people are struggling with sleep.   Believe it or not, it is NOT just YOU.  It’s so important to have restful sleep—sleeping is when our bodies heal.  If we’re not sleeping, we’re missing out on a big component of health.

The stress levels we’re all dealing with have so many different consequences—some we recognize and others that we may never have correlated with our stress.  In today’s episode, I’m talking with Sleep Expert Christine Hansen.  We deep dive into what our lives are like now (both in the US and Europe) and how this stress affects such things like our hormones and more!  She also deep dives into WHY healing a leaky gut can also help your sleep. Get ready to learn (and laugh!)

Find out more at sleeplikeaboss.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

In today’s episode, Dr. Lisa chats with now movie producer, Dr. Tabor Smith. They discuss his documentary, A Better Way, and the reason behind why this Chiropractor took on a massive project in filming a movie.  In the United States, we’re trained to take a drug to cover up a symptom, but we’re never taught to figure out the root cause as to why we’re having a problem. Dr. Lisa and Dr. Tabor discuss why there’s truly, a better way.

Watch the movie here: https://www.abetterwayfilm.com/ref/drlisa

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

You ever meet someone and feel like you’ve known them forever?  This episode was so fun to record.  Dorian and Gemma, or Mister and Missus Mojo as I refer to them, talk about the reason they started their company, Keto-Mojo.  We’re talking ketone meters and the why behind them… we even dive a bit into fasting as you’ll hear them share their personal story.

Get your Keto-Mojo Blood Sugar and Ketone Meter here:

https://shop.keto-mojo.com/?rfsn=1443430.6c3108&utm_source=refersion&utm_medium=affiliate&utm_campaign=1443430.6c3108

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Wine that doesn’t throw you out of ketosis? Say what? Yes! It’s true!  Today Dr. Lisa chats with the founder of Dry Farm Wines and he shares all the secrets of wine that you might not have known about… even so called “healthy wine.”  Listen in!

Buy clean, keto wine here: Dryfarmwines.com/healthylivingsimple

And join Dr. Lisa’s Facebook Group: KetOWN Your Health https://www.facebook.com/groups/869536203210488 to be in the know as to when Dry Farm releases their seasonal wines! (and other fun promos!)

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Stop chasing the symptoms!  My friend, Dr. Jason Dean, and I deep dive today on nutrition and healing the body.  We both help people nutritionally in our practice by getting to the root cause of problems, rather than covering up the symptoms.  We’re deep diving into topics you might have heard about—and maybe things you haven’t.  (leaky gut, radiation and parasites?!?)  We recorded this early on during the CV pandemic (prior to mask mandates) so understand the perspective we’re talking from when you hear me talking about masks….

It’s been an interesting 2020 for both of us, and we discuss that as well. We discuss multiple topics throughout this jammed packed half hour, all from our holistic perspective.

Dr. Jason dean is a husband, dad, physician, patriot, and humanitarian. He’s also the founder of the Revolution Network and owner of Evolution Health, Dr. Jason Dean, and Palmer Natural Health.  Dr. Dean lives for the truth and work to help others with it.

​RevolutionNetwork.liveFor virtual consults with Dr. Lisa: bitly.com/drlisaconsult

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Struggling to see the light? 2020 has been a tough year for everyone. Many people are having a difficult time sleeping, coping, adapting to this stress. We understand! I’m talking with my new, amazing friend, Jane Barlow Christiansen, owner of Barlow Herbals out of Utah. Listen to us go on the journey of figuring out how to stay positive, even when we’re feeling stuck with all the stuff being thrown at us in 2020.  Even if we’re feeling like we can’t see the light right now, know that it’s there at the end of the tunnel! 

Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness and nutrition oriented and believes it is our right as humans to be vibrantly healthy and that if given the right tools our body knows how to heal. She believes that each of us are responsible for ourselves and the love, joy, spiritual and physical health that we experience. She is the 2nd oldest of 14 kids and grew up in rural Idaho. Jane has two grown sons and two grandchildren.

barlowherbal.com IG - @barlowherbal FB - Barlow Herbal

bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Sit back, relax and TAP!! I am back with my amazing friend Amy Stark—you might remember her from Episode 2. I’ve had tons of listeners ask more questions on her original podcast, so we decided to record again and dive a bit deeper into EFT and answer all your questions.  (If you haven’t listened to the first podcast with Amy, make sure to go back and listen.)  EFT is something that only takes a few minutes and you can do it anywhere with anyone! Are you ready to feel better?

 Amy is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. Amy's podcast is called, The Ophelia Podcast.

starktransformation.com

Amy's You Are Energy Program (https://stark-transformation.thinkific.com/courses/you-are-energy?ref=ae1c25)d

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

This year is nothing like we expected! I am here today chatting with my friend, Dr. Lisa Koche, a medical doctor out of Tampa , FL.  We both realized our patients are stressed beyond belief and we’re giving you REAL strategies to help you adapt.  Let get real.  It’s easy to get trapped with what we’re experiencing in 2020 and sometimes, we don’t know how to get out.  It’s ok to ask for help, and we’re sharing with you some simple tools (that literally only take a few minutes each day) that can help ease your stress levels. 

#notmy2020visionboard

Lisa Saff Koche, M.D., is a triple-board certified medical professional, Founder and Director of Spectra Wellness Solutions clinic, author of Get Lit and a national speaker. Dr. Koche is a truth-seeker paving the way for access to unbiased science and medical freedom. She specializes in anti-aging, regenerative, bio-hacking, traditional and functional medicine. Her clinic, Spectra Wellness Solutions, located in Tampa, focuses on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has built a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT.

spectrawellness.com

drlisakoche.com

instagram.com/dr.lisakoche/

facebook.com/Dr-Lisa-Koche-102147467888432

Resources talked about in podcast:

Essential Oils: https://www.youngliving.com/vo/#/signup/start?isoCountryCode=US&sponsorid=1101633&enrollerid=1101633&type=member&isoLanguageCode=EN

Exogenous ketones: drlisa.shopketo.com

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

What a year it’s been… I don’t think anyone had any idea what this year held for us when the clock struck midnight on January 1st. As I’ve said numerous times this year, nothing about this year was on my 2020 vision board. #notmy2020vision board

I’ve been busy recording the last several months with dozens of speakers.  I have many episodes lined up for all of you to make healthy living, simple—my mission.  However, at some point over the summer, I quickly realized that I had to pivot and adapt (yet again) in 2020.  In working with patients on a daily basis and just basic human interaction I knew I had to get the tools out to you all on how to help deal with this continued stress. So I asked a few great friends for some time and we recorded these next few podcasts specifically for you, to help you as we navigate the rest of 2020 together.

If you want to connect for a health consult virtually, you can book here: bit.ly/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

How many of us have been told our symptoms are something we “just have to learn to live with the rest of our life,” or even worse, they’re “just in our head?”  It’s one of the worst experiences we can go through on our healing journey.  Take a listen as Beth shares her story with Dr. Lisa and how she discovered the role Mast Cell Activation played in her health and wellness journey.

For more on Beth O'Hara:

mastcell360.com

mastcell360.com/freereport

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Our New Supplement Line Has Arrived!

Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!

Nourish Balance Thrive Supplements

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

I'm putting our speakers on the spot and having them give me their three top tricks to healthy living. Today I'm with Dr. Keiser-- if you missed his episode last week, make sure to go back and listen to it on POTS, TBI/concussion and more. He's episode 142 from last Wednesday.

Dr. Nathan Keiser DC, DACNB, FABBIR is a board certified chiropractic neurologist specializing in non-surgical, non-pharmaceutical treatment of dysautonomia, traumatic brain injury, and movement disorders. Dr. Keiser was certified as a diplomate in chiropractic neurology by the American Board of Chiropractic Neurology (ACNB) in 2010 and has since served patients from across North America and around the globe in private practice.

In addition to his clinical practice, Dr. Keiser serves as an Assistant Professor of Clinical Neurology for the Carrick Institute, which provides Post-Graduate instruction for doctors of all disciplines in the field of clinical and functional neurology. He is actively involved in ongoing research and presents regularly across North America and Europe.

‍

Outside the clinic, Dr. Keiser is relishing life in the beautiful Great Lakes State with his family and friends. After work, you can usually find him coaching baseball, or sending routes in the climbing gym.

https://www.drkeiser.com/

https://www.instagram.com/dockeiser/

Mentioned in this episode:

https://www.drlisao.com/products/urinary-tract-support

https://crunchi.com/lisaolszewski

https://dryfarmwines.com/healthylivingsimple

Synergy Science Hydrogen Water: https://www.synergyscience.com/shop/?afmc=1iv

Dr. Lisa's Cookbooks:

https://www.drlisao.com/ketocookbooks

Dr. Lisa's Kick Sugar and Keto Courses:

https://drlisao.com/kicksugar

https://www.drlisao.com/ketokickstarter

https://www.drlisao.com/ketoblueprint

Mentioned in this episode:

Dry Farm Wines

Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple

Dry Farm Wines

Crunchi Makeup and Beauty Products

Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski

Crunchi

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Are you losing your motivation on your wellness goals? Take a listen to Dr. Heather as she shares her personal story and how she coaches her clients to maintain those healthy habits for the long haul.

For more on Dr. Heather Denniston:

bit.ly/WELLWHY

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Are you dealing with mysterious symptoms or just haven’t been feeling like yourself since your implants? Or maybe you have a friend that’s been struggling.  Take a listen to this eye opening episode with Sarah Phillipe and why you might want to consider explanting those implants.

For more on Sarah Phillipe:

reversingbreastimplantillness.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Instagram

Dual Board Certified Dermatologist, Dr. Kiera Barr, talks with Dr. Lisa in May of 2020—in the middle of stay at home orders throughout the United States.  These ladies threw out their initial topics and got real and raw and innately shared thoughts on the stress we’re all experiencing… and how it may be showing up on our largest organ, our skin.

drkeirabarr.com

Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult

Mentioned in this episode:

Nourish Collagen Peptides

Nourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptides

Nourish Balance Thrive Supplements

Nourish Super Greens and Reds

https://www.drlisao.com/collections/all