Explorez tous les épisodes du podcast Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Transform your chaotic mornings into moments of calm and productivity with our latest episode of Hot Mess Mom Health! Discover how I turned my own frazzled starts into structured, fulfilling routines, all thanks to insights from the 75 Hard challenge. You'll learn how setting out workout clothes the night before and planning your exercise can make a world of difference. This episode is loaded with practical tips for busy moms looking to create a morning routine that not only fits their hectic schedules but also enhances their mental well-being and reduces stress.

Even if you're not a natural early bird, there's hope! Starting small, like waking up just 10 minutes earlier, can pave the way for a peaceful and positive morning. Whether it's reading, meditating, or savoring a quiet cup of tea, these little changes can have a big impact. Plus, I'll share the benefits of involving your spouse in your morning routine, and how a simple morning walk can bring you closer and set a positive tone for the rest of the day. Tune in to learn how manageable steps can lead to a more organized and fulfilling life.

Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the inspiring stories of these world-class athletes. Their dedication to preparation and consistency isn't just about winning medals—it's a mindset that we, as busy moms, can adopt to set realistic goals and celebrate our progress.

Join me as we break down the powerful mindset of Olympic athletes who see every small milestone as a step toward their ultimate dreams. We'll discuss how celebrating your efforts, no matter how small, can foster a healthier attitude towards your own goals—be it weight loss, increased energy, or overall well-being. Dream big, embrace your unique path, and strive for the best version of yourself with insights and inspiration drawn from the extraordinary journeys of Olympians. Grab your iced coffee and let’s embark on this transformative journey together!

What if I told you that the number on your bathroom scale is the least important metric in your health journey? On today's episode of the Healthy Hot Mess Mom podcast, we're tearing down the misconceptions surrounding weight and daily fluctuations. Join me, Rebecca, as I share my personal experience of ditching the traditional scale and embracing a more holistic approach to health, focusing on building strength and improving body composition. Say goodbye to the endless cycle of frustration and self-doubt that comes with weight fluctuations, and discover the freedom that comes with understanding your body better.

Get ready to redefine what progress looks like! I’ll talk about how investing in a body fat scale has transformed my mindset and approach to fitness, allowing me to track more meaningful metrics like muscle mass, BMI, and waist-to-hip ratio. Whether you’re in your 40s, premenopausal, or menopausal, this episode offers practical tips on how to prioritize strength training and consistency in the gym to achieve lasting health benefits and greater confidence. So grab your iced coffee, and let’s embark on this empowering journey to becoming the healthiest version of yourself!

Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-changer for reducing hunger pangs, boosting energy, and even building muscle as I approach my mid-40s. Gain insights into my daily eating routine, and learn about the challenges and triumphs that come with maintaining a healthy diet amidst a packed life.

Tune in for a treasure trove of practical advice, from my go-to Equipped protein powders and meal prep hacks to quick, nutritious dinner ideas featuring staples like pre-cooked turkey bacon, grilled chicken, and salmon. Discover how Primal Kitchen sauces can elevate your meals without the guilt, and find out how to whip up a low-sugar dessert that satisfies your sweet tooth—plain Greek yogurt with fresh raspberries and mini chocolate chips, anyone? Whether your health goals include weight loss or muscle gain, this episode is your guide to making protein-rich eating habits a seamless part of your busy mom life.

Ready to level up your summer wellness game? Ever wondered how to stay stylish and safe under the sun without compromising comfort? This episode is packed with all the essentials you need, from Clear Stem's innovative Sunny Sidekick powdered SPF 30 to Supergoop's SPF-infused lip products. Plus, discover Ponyflo's revolutionary hats designed with ponytail holes, making them your perfect sunny day companion. Tune in to hear our top picks that will keep you protected and fabulous all season long.

But we don’t stop there; achieving personal goals is just as crucial as staying sun-safe. Whether you're focused on financial management, job hunting, or overall wellness, we've got strategies and tools to keep you motivated and on track. Learn about the power of goal-setting journals, get inspired by the Mel Robbins podcast, and dive into "Good Energy" by Dr. Casey Means for transformative health tips through mindful lifestyle changes. Join us for a dose of motivation and actionable advice to make meaningful progress in every aspect of your life.

Products mentioned in this episode:
Powder Sunscreen

Clearstem powder SPF 30

https://clearstem.com/products/sunnysidekick
Use code "hotmessmomhealth" for 15% off 

Supergoop lip balms, lip color and lip gloss
https://supergoop.com/collections/balm?utm_source=GOOGLE&utm_medium=Paid-Search&utm_campaign=20934885276&utm_content=160617889385&utm_term=lip%20balm%20spf&gad_source=1&gclid=Cj0KCQjwsPCyBhD4ARIsAPaaRf1qxjRYwm-Jdk4ImRcbyi3o5lxAq249605YR_r6OGlsgjVy_Sm-usYaApAtEALw_wcB&gclsrc=aw.ds

Sun hats with pony tail holes!

https://www.ponyflohats.com/collections/sun-hat

Face mask
https://clearstem.com/products/pregame
Use code "hotmessmomhealth" for 15% off 

Vegetable chopper 13 in 1!

https://a.co/d/0WyiaPm

A good summer dress

https://www.loft.com/

https://factory.jcrew.com/

Finish journal

https://jonacuff.com/journal/

A good podcast

https://www.melrobbins.com/podcast

A good book

Good Energy by Casey Means

The surprising connection between metabolism and limitless health

https://a.co/d/2P0kYAv

Ever feel like you're scrambling to stay afloat in the tsunami of motherhood? Well, buckle up, because I'm Rebecca, your life raft to a healthier, more energized you this summer. In today's episode of Healthy Hot Mess Mom, we're spilling the tea on my top five health tips that are set to revolutionize your sunny season. From sipping with style (hello, adorable water bottle) to sparkling electrolytes that dance on your palate, hydration just got a whole lot more fun. And when the great outdoors calls, we answer with glee, embracing everything from morning strolls to family treks that feed our souls and flex our muscles. Trust me, these aren't your run-of-the-mill 'stay active' nudges; we're talking life-boosting maneuvers that seamlessly integrate into your hectic schedule.

As the nights get shorter and the days stretch out, we're not skimping on sleep. Quality zzz's are the unsung heroes of wellness, and I'm here to sing their praises loud and clear, even amidst the summer frenzy. But it's not all dreamland talk—we're also diving into the sacred art of self-care, finding those snippets of serenity that recharge your batteries. Think of it as your permission slip to indulge in a little 'me time' without the guilt. I'll walk you through staying gracefully hydrated at those inevitable social gatherings and guide you on a culinary adventure with the season's freshest fruits and veggies. Get ready to emerge from this episode with a toolkit brimming with strategies to navigate the beautiful mess that is motherhood, all while basking in the glow of health and happiness.

When my journey through the maze of traditional healthcare hit a dead end, I stumbled into the world of functional medicine—a realm where lab coats meet tailored care and your health history is more than just a file number. In a candid retelling, I unveil the eye-opening contrasts between conventional treatments and the personalized approach of functional medicine. I walk you through the depths and nuances of embracing this full-body perspective, sharing how comprehensive lab work, and an unparalleled doctor-patient relationship can truly make a difference. It’s not just about symptom relief; it’s about getting to the core of your health concerns and crafting a pathway to wellness that is as unique as your DNA.

Navigating the practicalities of functional medicine can be as complex as the human body itself. I dissect the financial commitments it entails, recognizing the challenges of out-of-pocket expenses while presenting strategies to manage them, such as savvy use of health savings accounts. This episode unpacks the virtues of patience as we explore the meticulous process of healing from the inside out. For those on the verge of this health care transition or already knee-deep in a functional medicine plan, I offer a treasure trove of insights and advice. Prepare to arm yourself with knowledge to not only make informed choices but to thrive on your path to vibrant health.

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper commitment to your well-being, the kind that ripples through the chaos and joy of motherhood.

In this heartfelt episode, I invite you on a personal journey where I've come to realize that to juggle life's demands, we've got to keep our own health in the spotlight. I'm dishing out candid anecdotes, teasing the exciting visual revamps underway, and promising to equip you with the insights and encouragement every mom needs to thrive. Tune in, embrace the health-first mindset, and let's redefine what it means to be a 'hot mess mom' together.

 This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some juicy nuggets of wisdom on how you too can create a ripple effect of healthy habits, all while showing your kiddos the power of perseverance.

Feeling like your fitness routine is a pipe dream with your jam-packed mom schedule? You're not alone!  I've been right where you are—struggling with yo-yo dieting and finding time for myself without the guilt. But here's the thing, I've found some life-changing ways to make movement a joyful and stress-free part of my day, and I'm thrilled to share them with you. From learning to love short bursts of activity to weaving workout moments into family time, I'll show you how to transform your health habits into something as routine as your morning coffee run. Get ready to banish those feelings of workout-related guilt and embrace a sustainable approach to fitness that brings both happiness and health.

In this heart-to-heart, we also dive into how to keep the whole family active, even when you're all cooped up inside. Discover the wonders of the nex Playground, where dancing, sports, and educational games come together for an entertaining blend of fitness and fun. Plus, I'll let you in on my secret weapon for staying motivated: keeping exercise gear right where you can see it, ready to inspire your next move. Join me as we redefine what it means to live a life filled with vigorous, shared activities that lead to a sense of achievement and radiate greatness. Let's create a rhythm of wellness that resonates through every aspect of our lives, together.

Episode 210
Have you ever felt like you're running on a treadmill of perfection, sweating bullets but going nowhere? Well, you're not alone. Join me as we chat about the perfectionism that nearly derailed my health journey and entrepreneurship dreams. This isn't just about the confessionals; it's about the breakthroughs. I'll take you through the dark alleys of my quest for the flawless, where fear of imperfection and constant comparison to others almost snuffed out my progress. Then, we'll step into the light where redefining success and embracing imperfect action have sparked a health revolution for both you and me.

This episode is your permission slip to let go of unrealistic ideals and start taking small, consistent steps toward your goals. I'll share the raw moments where perfectionism put my podcast on repeat, compelling me to pause and ponder the true meaning of progress. Through tales of rebranding, introspection, and the wise words of Winston Churchill, we'll uncover why the journey to health and personal growth should be liberating, not constraining. So, get cozy with your iced coffee and join me as we tackle the beautifully imperfect road to a healthier life. Let's celebrate each stride, no matter how small, and unlock the potential that's been waiting under the veneer of perfection all along.

Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and learn how they've shaped our health through the decades. Plus, I'll reveal how to stock your pantry with choices that not only taste great but also nourish your body.

But healthy living doesn't stop at what's on your plate; it's about who's at your table too. This episode is all about forming a circle of influence that fosters positive lifestyle choices. Discover the power of supportive friendships that encourage rather than hinder your health goals. In the age of fleeting digital connections, I'll show you why quality trumps quantity and how to cultivate relationships that truly enrich your life. So, as we embrace the festivities, let's make this season a turning point for our health. And hey, if you're loving the journey we're on together, a quick review on iTunes would mean the world. Cheers to a healthier, happier holiday season!

Hey there, Hot Mess Moms I've got a confession—I used to think flossing was just for those pesky popcorn bits, but boy, was I wrong! Tune in as I uncover the surprising ripple effects that daily flossing has on our overall health. I'm not just talking sparkling pearly whites; we're looking at preventing cavities in those sneaky spots between teeth, warding off gum disease, and even dipping our toes into the world of systemic inflammation reduction. Trust me, this isn't your average dental hygiene pep talk—I'm here to flip the script on those tiny strands of floss and turn them into your newest health allies.

But wait, there's more! Don't you dare sit down just yet because we're about to get those legs moving with the simplest form of exercise—walking. I'll take you through a stride-by-stride breakdown of how this underrated activity is actually a heavyweight champion in boosting your health. Mayo Clinic's got our back with the facts: walking can help keep your weight in check, pump up your heart health, and even give you a mental pep talk. I'm serving up no-fuss strategies to sneak those steps into your daily grind and make them a blast for the whole squad. So, lace-up, tune in, and let's step up our health game together with flossing, catching those Z's, and, of course, hitting the pavement. Ready to walk the talk? Let's roll!

Are you ready to turn your hot mess into hot success? I'm Rebecca Santos, your fellow Hot Mess Mom and health enthusiast, here to share some life-changing insights that will give you an energy boost and transform your daily routine. We kick things off by tackling the chaos of Daylight Savings with humor and survival tips, then dive (ahem, gracefully step) into the world of hydration. It's not just about guzzling water; it's about integrating it into your life so skillfully that your body thanks you with every sip. And wait until you hear how sidestepping dehydration can save you from the dreaded overeating trap!

Moving beyond the water bottle, we'll explore vitamin D's critical role in our well-being and how to keep our levels in check when the sun plays hide and seek. Then, we'll confront our screens' sneaky blue light—yes, the one that's messing with our sleep—and arm ourselves with some stylish defenses. I'm talking about blue light-blocking glasses that are as much a statement piece as they are a shield. Wrapping up, I'm all about making this journey interactive. So, I want to hear from you! Your thoughts, your struggles, and the health topics you're itching to hear more about. Together, we're turning our hot mess into a harmonious melody of health and hilarity. Don't forget to share the love with a review on iTunes!

Every morning, the scale delivered a verdict that could make or break my day. But what if the key to a healthier, happier you lies beyond those digits glaring up at you?  In our latest heart-to-heart, I'll recount my personal revolution, from battling the scale's tyranny to embracing the liberating power of self-care. You'll journey with me through the trials of reshaping not just my body, but also my mindset, as we explore how clothing fit and overall well-being are the true harbingers of progress.

Strap in for a candid discussion about the often overlooked pillars of a successful health transformation. Discover how the serenity of sleep, measured with my trusty Oura ring, and the strength forged in the gym became my sanctuary amidst the chaos of motherhood and a demanding job. I'll share the surprising revelations from a continuous blood glucose monitor that turned my eating habits on their head, and the empowering realization that strength training was the missing piece in my fitness puzzle. So, forget the scale and join me on a journey to uncover the wealth of vitality waiting to be unlocked within you.

Ever feel like you're barely surviving the chaos of working motherhood? I've been there, clinging to my coffee cup like a lifeline until I found a morning routine that turned my entire day around.  Through my 75 Hard challenge journey, I unearthed the cornerstone of a serene start—before the emails, before the rush, before life's tornado sweeps through. It's about more than just getting up early; it's about crafting those first hours into a ritual that fuels your soul. I'll walk you through how you can create your own oasis of calm, from the joy of a silent sip of coffee to the empowerment of a sunrise workout, and everything in between.

This isn't about prescribing a one-size-fits-all miracle morning. It's a candid look at how small, personalized adjustments can lead to powerful shifts in your day-to-day life. Discover how the addition of a gratitude journal or a morning walk can anchor your day in positivity. And hear how these moments of stillness can strengthen relationships, as I share how my husband and I found a deeper connection through our own morning practices. Whether you're looking to transform your mornings or simply seeking a touch of tranquility, this episode is a treasure trove of suggestions to help you tailor those precious morning hours into a time that's truly your own. Let's navigate this path to a balanced day, together.

Have you ever caught yourself in a whirlwind of motherhood, yearning for a pinch of serenity amidst the chaos? Jen Larimore, the soothing force from the Mom First podcast, joins us to unwrap the joys often overlooked in our jam-packed schedules. Her wisdom, infused with personal anecdotes, offers a treasure trove of strategies to find that sweet spot of calm and presence that every mom craves.

This conversation isn't just about keeping your head above water; it's a deep dive into crafting a life brimming with joy and gratitude. We tackle the sneaky return of busy calendars in the post-pandemic world and share a simple, sensory exercise that promises to elevate your mental fitness. Whether you're a high achiever or a stay-at-home mom, the journey to infusing fun into your ambition begins here.

And for the moms out there trying to lead by example, we've got you covered. From setting attainable fitness targets like a daily dash of yoga, to modeling the pursuit of happiness for our kiddos, we're dishing out inspiration. Come for the practical tips, stay for the heartwarming stories, and let us accompany you in transforming your parenting journey into an adventure that's as fulfilling as it is joyful.

As I laced up my running shoes and looked down at my healing calf injury, I couldn't help but feel a mix of frustration and determination. This is the raw, unfiltered story of my journey training for a half marathon, battling through the highs and lows, and coming to grips with the reality that sometimes life's hurdles are higher than we anticipate. Motherhood is a marathon in itself, and trying to squeeze in training runs between school pickups and bedtime stories can feel like an uphill battle. But as you'll hear in this episode, it's the resilience to keep moving forward that defines our path to success.

Join me as we explore the power of a growth mindset and how it can transform setbacks into the building blocks for personal growth. Discover how taking just five minutes each day to reflect can help navigate the emotional twists and turns of chasing long-term goals. I'll take you through my own experiences, sharing strategies that have kept me motivated, even when daylight savings time tries to steal an hour from my already packed schedule. So, pour yourself a cup of iced coffee, settle in, and let's celebrate the unshakeable spirit of perseverance that propels us towards becoming our best selves.

As I peeled back the layers of my own health struggles, I realized that my story was far from unique. In a world where moms often find themselves juggling more plates than a circus performer, it's no wonder that maintaining a healthy lifestyle feels like a pipe dream.  I'm right there in the trenches with you. Join me as I lay bare my journey from the depths of yo-yo dieting and the "hopeless zone" to discovering the sustainable path of the "Hot Mess to Health Success Journey." This isn't just my transformation—it's a roadmap for all of us who've ever felt like health success was a club we couldn't gain entry to.

We're breaking down the essentials: the mindset shift crucial to enduring wellness, the undeniable power of goal setting, and finding joy in the journey rather than just the destination. I'll be your candid guide through the six pivotal phases of health evolution, celebrating the victories and learning from the slips. We'll talk about the ripple effect of our health on our children—how they become our mini-mirrors and why that's motivation to stick with it. So, whether you're sneaking a listen between school drop-offs or while you're on the treadmill, this episode is your invitation to step out of the shadows of frustration and into the light of a lifestyle where health isn't a chore, but a cherished part of who we are.

Strap on your sneakers and shake out those yoga mats, Hot Mess Moms! I'm ready to pour out the secrets I learned the hard way on my personal journey toward healthy weight loss. Say goodbye to the confusion of where to begin, because today's heart-to-heart pulls back the curtain on the top five pillars you absolutely must have for sustainable success. Imagine having a tribe who gets the ups and downs of fitness goals, or discovering the joy that a positive mindset can bring to your life - we're talking about the kind of support that turns 'I can't' into 'I will'!

But it's not just about the number on the scale; it's about embracing wellness principles that will have you feeling fabulous from the inside out. Ever thought about the impact of negative thinking on your waistline? We're banishing those thoughts to the land of lost socks and embracing the sunny side of the street. And for my fellow 35 to 50-year-olds, let's explore how the simple act of moving more can revamp your energy levels. Plus, we're diving into why hitting the hay in style isn't just a luxury—it's a necessity for melting away stress and bouncing back better than ever. Grab that iced coffee, and let's get real about crafting a lifestyle that sparks joy and health in every step.

Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellness. This episode of Hot Mess Mom Health Podcast is your ticket to discovering how consistency can be your best friend in the ongoing quest to keep those pounds off for good.  I bring you my very own toolkit packed with simple, practical steps for creating a sustainable and joyful journey towards a healthier lifestyle, spiced up with a healthy dose of motivation to keep you going.

We're not just talking about what to eat or how to move; we're diving into the heart of why we fall off the wagon and how to firmly stay on it. So while you're sipping on that iced coffee and perhaps fighting off the chaos of motherhood, let's spend some time this Valentine's Day week spreading love not just to others, but to ourselves by prioritizing our well-being. We'll laugh, we'll definitely relate, and most importantly, we'll walk away with actionable strategies that mesh seamlessly into our gloriously messy lives. 

Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks that are as nutritious as they are delicious. From protein-rich beef sticks to the unexpectedly indulgent plain Greek yogurt, I’m sharing the personal snack lineup that keeps me on the wellness track, without leaving my taste buds in the dust.

With a pantry open wide and my iced coffee in hand, prepare to jot down the must-haves for your next grocery run. Forget the guilt-trip, we're embracing balance with open arms—savoring every mouthful without tipping the scales on our health journey. Whether it's the savory zest of a taco-flavored chomp or the tangy sweetness of plain Greek yogurt, these are the go-to treats that fuel my busy mom life. So tune in, get comfy, and let’s raise a toast (or a beef stick) to keeping fit and fulfilled, one snack at a time!

As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a heartfelt narration of my own experiences with these universal signs and how recognizing them has helped me combat the overwhelm. I'll take you through the stories of common themes and repeated messages that might be more than mere coincidence, and share how a shift in mindset sparked by Mel Robbins inspired me to embrace joy in my pursuit of well-being.

Turning the lens inward, we'll explore the profound Power of Intention and its role in our health journey. I had an epiphany that I was my biggest obstacle and that honoring commitments to oneself is just as critical as those we make to others. Through candid reflection, I'll discuss the burden of negative thoughts, the liberation of mental decluttering, and the subsequent physical transformation that follows. Drawing strength from Mel Robbins' wisdom, this episode is an invitation to choose a life marked by joy, gratitude, and intentionality. Whether you're seeking to improve your health, relationships, or any other facet of life, come find motivation and practical steps to conquer self-sabotage and negativity, setting you on a path to the happiness and success that's waiting for you.

Mentioned in this episode:
https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000641663472

The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a healthy lifestyle, where consistency often trumps the elusive perfection we all chase. I'll open up about the life lessons learned from these challenges and how they've reinforced my commitment to wellness, even when the drive-through seems like the only dinner option.

There's an undeniable buzz that comes from being in a room where everyone is rooting for your success, and I felt it in full force at a recent podcasting event, with my husband by my side—his presence a testament to unwavering support, despite his unfamiliarity with the podcast world. This episode explores the magnetic energy of connecting with individuals who mirror our ambitions and aspirations. Whether you're a fellow podcaster, a health enthusiast, or simply a parent trying to keep it all together, join me for a heart-to-heart on how these communities empower us to embrace personal growth and self-care, and how they can reignite the flames of our own aspirations.

Ever find yourself in a kitchen standoff, fridge door wide open, and not a single dinner idea sparking joy? That was me  before my weekend pantry overhaul epiphany. Tune into the latest Hot Mess Mom Health Podcast where I divulge the nitty-gritty of transforming mealtime chaos into a streamlined, stress-free zone. We're talking decluttered food spaces and a recipe for success that'll leave you brimming with inspiration for quick, healthy family meals. Wave goodbye to takeout temptation and say hello to a pantry that practically hands you dinner ideas on a silver platter.

But it's not just about the food—it's about the feels, too. J. Balancing the scales of motherhood and personal health is no joke, especially when you're a veteran yoyo dieter like myself.  Whether you're running on caffeine fumes or juggling soccer practice with snack time, this episode is your ticket to a healthier life, no magic chef skills needed.

Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced first-hand the pitfalls of the typical sugary American breakfast and come out on the other side with some game-changing insights. This episode isn't about the short-lived satisfaction of pastries; it's about starting the day with the right fuel to power through and kiss those post-dinner snack attacks goodbye.

Join me for a relatable and refreshing look at how protein can revolutionize your mornings, especially if you're navigating the health landscape over 40. Let's face it—the struggle with yo-yo dieting and those insidious hunger pangs is real. But fear not! I've boiled down the complexity into simple, sustainable habits that you can incorporate into your daily routine. We'll explore why high-protein breakfasts can be your secret weapon against the midday slump, and how to craft a morning meal that supports weight loss and overall wellness. So, refill that iced coffee and let's get set for a healthier lifestyle—one protein-packed breakfast at a time.

Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually stick. We're not just dreaming big; we're breaking down those dreams into achievable, bite-sized goals. I'll be your cheerleader, helping you map out the daily, weekly, and monthly steps that will carry you triumphantly into the following year. It's all about crafting a transformative mindset that ensures this time, those goals are not just penned but pursued passionately.

Wave goodbye to the vague "New Me" aspirations and hello to a year of targeted, specific progress. Together we'll explore how to prioritize what truly matters, like swapping endless social media scrolling for the enriching pages of a good book, and the power of penning down your ambitions. I'll even pull back the curtain on the enchanting world of action boards, keeping your eyes on the prize. Join me as we adopt the "all gas, no brakes" mantra and get ready to toast to our victories when the next New Year's ball drops. Remember, it's not just about setting goals; it's about living them, one exhilarating step at a time.

Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator  I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy levels. I'll let you in on how almost a gallon of water a day has become my elixir for clarity, and why a functional medicine doctor might just be your knight in shining armor when it comes to optimizing your wellbeing.

But wait, there's more! We're not just talking about water; we're revolutionizing our mornings with protein-packed breakfasts that say "see ya" to those sugary temptations. If you're wondering how eggs, avocado, and a bit of spinach could keep you powering through till bedtime, I've got the deets. And let's not forget the superpower of sleep hygiene – it's not just for kids, folks! Tune in for a treasure trove of strategies and tools that will transform your daily habits, and don't be shy – I'm inviting you to share your energy-boosting victories. Join me and let's conquer the day, one healthy habit at a time.

Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I  unravel my personal journey of grappling with self-esteem issues and how I formulated practical strategies to regain and maintain my self-assurance.

The elixir's secret ingredients are nine actionable tips that I'm thrilled to share with you. From introspection to setting achievable goals, from connecting struggles to a larger purpose to the crucial role of self-love and self-care - our discussion brims with insights. You'll discover how fulfilling promises to ourselves, prioritizing mental health, and nourishing our bodies with nutritious food catapults our confidence levels. 

Finally, let's navigate the tricky waters of social media's impact on our self-esteem and reveal methods to shield ourselves from toxic content. Celebrating small victories, focusing on progress rather than perfection, and positive self-talk are just a few of the seven strategies you'll hear about. It's time to boost your confidence, embrace self-love, and feel comfortable in your skin. So, tune in, let's transform and transcend together.

Ready to make 2024 your healthiest year yet?  We will  explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open arms. I'm eager to hear your own triumphs and hurdles as we together navigate these transformative paths.

As we journey forward, we'll decode key strategies to become our best selves. You'll learn the art of goal setting that's both specific and achievable, coupled with crafting detailed roadmaps. We'll chat about holding ourselves accountable, tracking our progress, and clearing the noise of distractions that hinder our forward motion. Get ready to embody the person you aspire to be, because we're going to redefine the way we approach different situations and life scenarios.

The final part of our expedition takes us through the importance of setting grounded, achievable goals and the power of decluttering both physically and mentally. We'll unravel the art of saying no to distractions that don't align with your goals, and the beauty of narrowing your focus to avoid feeling swamped. Remember, self-care and consistent mindset work are key pillars in this journey. Before we part ways, I'll be taking a short break from the podcast for a little holiday reset. I can't wait to come back in 2024 with fresh inspiration and insights for you all. Enjoy a joyful holiday season, and let's catch up in the new year!

Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp your routines and instill healthier habits. Let’s not wait for the ceremonial January 1st to ignite change. Rather, let's harness the remaining 27 days of the year to set the stage for a thriving and vibrant New Year. So, how about integrating healthier meals and small bursts of exercises into your daily life? It's about setting the wheels of change in motion NOW, and not postponing it till the New Year!

The year 2024 awaits us with the promise of prioritizing not just our health but also self-care. We're here to inspire you to take those small but significant steps towards self-love. After all, who said putting oneself first is selfish? Let's challenge that notion together! With 27 days left in this year, let's pledge to make a difference in our health and future. Pick an area that you'd like to focus on - sleep, nutrition, or exercise, and let's make it a collective effort to improve. As we step closer to an exciting new week and a healthy New Year, remember - you're worth every bit of self-care and positivity. Cheers to an amazing week and a healthier 2024!

Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in your well-being. This episode is a treasure trove of top-tier gadgets like the HigherDose infrared PEFM mat and  and the Oura Ring that are game-changers in tracking fitness and improving sleep. We'll chat about how the Theragun acts as a personal masseuse for muscle recovery and pain relief.

Now, let’s gear up for an exciting exchange about some innovative gadgets and apps that can revamp your path to a healthier lifestyle. Ever heard of a pulsing gun for muscle recovery or a cleaning product concentrate so versatile, you might just toss out the entire under-the-sink arsenal? Well, that’s just the tip of the iceberg. We'll dive into an app that's like your personal book and podcast summarizer, saving you tons of time in your quest for knowledge. With links and promotions for each product tucked neatly in our show notes, they're just a click away from becoming your next favorite wellness tool. Let's embark on this journey to health and wellness together.

Mentioned in this episode:

1. Higher dose
https://higherdose.com/products/higherdose-infrared-pemf-on-the-go-mat

2.Tonal & Peloton 

https://www.tonal.com/product/tonal/

https://www.onepeloton.com/deals

3.Apollo neuro 

https://apolloneuro.com/products/apollo-wearable

4. Nutrisense subscription  
https://www.nutrisense.io/

5. Theragun

https://www.therabody.com/us/en-us/shop-theragun/

6.Branch basics 

https://branchbasics.com/collections/all/products/starter-kit-oxygen-boost?variant=42885177409700

7.Blinkist 

https://www.blinkist.com/

8.oura ring

https://ouraring.com/

Curious about the top affordable health, beauty, and wellness products to spruce up your holiday season? You've found your hub! I share personal insights on top-notch products, all under $100 that will give you a bang for your buck. Tune in as we unwrap choices, from the Peloton guide for effective weight training to the Clearstem skincare line that promises radiant skin without making your wallet cry.

 So whether you're hunting for gift ideas or looking to pamper yourself, this episode will serve as your ultimate guide to affordable quality wellness. Get ready to amp up your health, beauty, and wellness without breaking a sweat, or your bank account!

Products mentioned in this episode:
-peloton guide $95

https://www.onepeloton.com/guide

2-5 min journal $30

https://www.intelligentchange.com/products/the-five-minute-journal

3-clearstem

https://clearstemskincare.com/

4-flavorgod seasonings

https://flavorgod.com/

5-Books (Glucose Revolution) (Forevery Strong) (10x is better than 2x)

6-fitbit luxe $80-99

https://www.fitbit.com/global/us/products/trackers/luxe

7-diffuser and young living essential oils

https://www.youngliving.com/

8-sunrise alarm clock- Philips smart sleep wake up clock $50-$100

https://www.usa.philips.com/c-p/HF3520_60/smartsleep

9-priia cosmetics

https://www.priia.com/

As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting. Are you tired of feeling overwhelmed and failing with the traditional weight loss methods? Well, I'm here to tell you that there is another way. I, Rebecca Santos, will share my journey and key insights to help you manage your weight without obsessing over every single calorie. Let's explore together how to set realistic weight loss goals and create sustainable lifestyle changes that you can genuinely enjoy.

What if the key to your health and wellness was a real-time peek into your body's response to food, workouts, and lifestyle habits? That's exactly what we're exploring with our guest, Catherine Staffieri, a Nutrition Manager at NutriSense. Transitioning from finance to nutrition, Catherine brings a unique blend of insight and advice to our discussion on the innovative Continuous Glucose Monitor and its role in individual health.

Catherine helps us unravel the intricate relationship between lifestyle habits like caffeine consumption, working out, and intermittent fasting and how they affect our energy levels. She highlights the power of small changes, especially for women, in managing glucose levels for optimal health. Together, we dive deep into hormones, their impact on glucose levels, and how understanding them can lead to actionable steps for better health.

We also unravel the mystery of weight loss and the role of glucose management. Catherine emphasizes the importance of having an accountability partner, sleep quality, and the ideal glucose levels for optimal health. As we wrap up, she gives us a fascinating look at the benefits of movement and muscle-building for glucose management. This episode is packed with valuable insights and tips to better understand your body and take charge of your health. Tune in and let's explore this journey together.

Find out more about Nutrisense at
https://www.nutrisense.io/

Imagine the new heights you could reach with a shifted perspective on health and wellness. Join me as I  encourage you to veer away from the idea of what you're giving up and instead, focus on the vast potential gains. Together, we'll explore the transformative power of small changes. We'll also envision where we could be in a decade if we take those steps towards a healthier lifestyle today. This conversation is a complete game-changer, as it redefines our approach to health and wellness.

In the second half of the journey, the spotlight is on motivation. It's about acknowledging the small victories along our wellness journey, appreciating ourselves, and our progress. Let's embark on this journey together, break down barriers, and create a new narrative for health and wellness. So, are you ready to celebrate the potential gains?

Ready to navigate the festive season without sacrificing your health goals? We've got you covered! We're breaking down the challenges of maintaining a healthy lifestyle amidst the holiday temptations, especially the lure of Halloween candy. We share our personal experiences and provide seven actionable tips to help you dodge the guilt of overindulgence. From understanding your weaknesses to smart candy shopping strategies, we've got a multitude of suggestions to help you stay on course during the trick-or-treat season.

Halloween candy and tempting holiday foods can derail even the most dedicated health journey. Fear not! We're sharing tips on how to manage these challenges, ranging from setting limits and keeping treats out of sight to making thoughtful choices about indulgence. It's all about balance - enjoy the treats that hold sentimental value for you, but in moderation. Get ready to embrace these strategies for a balanced and guilt-free festive season. Whether you're a fitness enthusiast or simply aiming for better health, our tips will keep you on track without missing out on the holiday cheer.

How do societal pressures and personal struggles intertwine with our relationship with alcohol? Janet Gourand, the founder of Tribe Sober, joins us to shed light on this often overlooked topic. Her personal journey, from social drinking to dependence and eventually sobriety, is a testament to the courage and tenacity it takes to overcome addiction. She also offers practical strategies to maintain social connections and navigate societal pressure, for those on their journey towards sobriety.

Drinking can often be a slippery slope, transitioning from a social pastime to a daily dependency or even a method of self-medication. In our conversation with Janet, we uncover the signs of problematic drinking and its profound impact on health and wellness. Janet's candid sharing about her experience with blackouts and health scares underscores the serious implications of heavy drinking. We also delve into the potential genetic predisposition to alcoholism and the role societal pressure plays in fostering such habits.

Finally, we direct our attention to the powerful role of community in sobriety. It's not just about giving up alcohol, it's about building a new way of life and the power of community can be instrumental in this journey. From forming new habits to finding a sense of belonging, the significance of a supportive network is fundamental. We also touch upon the influence of alcohol advertising and its impact on societal norms. This episode is a candid look at alcohol's impact on health, the societal pressures that often keep us trapped and the path to a healthier lifestyle. Tune in for an eye-opening conversation.

To Connect with Janet visit her website:
https://www.tribesober.com/
To listen to the Tribe Sober Podcast:
https://podcasts.apple.com/us/podcast/tribe-sober-inspiring-an-alcohol-free-life/id1513124200

Do you often find yourself stuck in this endless cycle of guilt as a mom, trying to balance your personal and health goals with the demands of motherhood? I can relate, and in this candid chat, we tackle the big, intimidating issue of mom guilt. Not just the guilt associated with being a mom, but also that nagging feeling of not being where we want to be in our lives, and how that sometimes turns into an excuse that keeps us stuck. 

We're shaking off the guilt, stepping away from the pursuit of perfection and instead, celebrating our little efforts towards improvement. Over cups of iced coffee, let's discuss simple, actionable steps to create a healthier lifestyle without feeling overwhelmed. Let's redefine our idea of a perfect mom, and take a step forward towards being the best we can be. So, tune in to this heartwarming episode of the Hot Mess Mom Health Podcast and let's embark on this journey towards healthier living together!

Are you looking to get your entire family on board with getting healthy and make it fun?!  Well today's episode is for you!  
Listen in as I share what my family is doing and how you can make it your own! 
No matter what your family's health goals are this can help you on your journey to health give you the accountability and creating fun around a healthy lifestyle.

I am feeling like complete  garbage and lost my voice again.. This happens almost every time I get sick anymore BUT I wanted to hop on and tell you about Refund Days with Clearstem skincare. 
If you haven't heard my skin journey listen in to episode 163 where I talk all about my acne and sensitive skin journey. Clearstem has been the best thing that I have ever put on my skin. From helping with my acne to keeping my wrinkles at bay I couldn't be happier. All the products are also toxin free which is a huge deal! 
Visit clearstemskincare.com  and use promo code HOTMESSMOMHEALTH to save 15% off 
They are also refunding random orders all day on Sept 25th 2023 & Sept 26th 2023 so if you have been wanting to try now is the time!

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting reminder that life is not a sprint, but a marathon – it's all about doing your best, even when it feels far from perfect.

Within our honest discussion, we also explore practical strategies for managing stress and coping with overwhelm. Small steps such as documenting the positive aspects of your life, setting boundaries around venting, and prioritizing sleep can significantly improve your mood and outlook. I'll be sharing my own experiences and tips that have brought me solace during the most overwhelming periods of my life. Whether you're trying to balance work, family, or personal growth, tune in to learn how to navigate the stressful and overwhelming periods gracefully.

Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with practical, real-life strategies to establish healthy habits and conquer the sense of overwhelm that often accompanies our quest for better health. From learning the power of action over mere thought, to understanding the significance of rest, I'll guide you through my own transformation, inspired by the motivational work of Mel Robbins. Let's create a healthier version of you, one small change at a time.

Then, we'll conquer the timeless dilemma of balancing health and happiness in our whirlwind lives. Discover how breaking down grand goals into manageable pieces can make a world of difference. Learn how dedicating a mere five minutes a day to health can set the stage for significant improvements. Whether we’re researching meal plans, consulting health professionals, or tweaking our wardrobe to reflect our changing bodies, every step brings us closer to our ultimate health objectives. Remember, no matter how packed our schedules may be, there's always room to prioritize our well-being. It's time to make health and happiness coexist in our lives, and together, we'll find out how.

Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these mental barriers can keep us from making significant progress in our health journey. We explore how procrastination is not laziness but an avoidance of discomfort and discuss strategies to overcome it. 

In the pursuit of wellness, every step counts no matter how small. Focusing on manageable health goals like intermittent fasting, adequate sleep, and staying hydrated, can propel us towards our wellness objectives. It doesn't always have to be a drastic change; the smallest adjustments can also lead to significant improvements.  This is a chance to revitalize our health ambitions and to celebrate every little victory. Let's embark on this journey towards better health and happiness, one small step at a time.

Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but two enormous life changes. Four years ago, after the birth of her second child, she decided it was time to prioritize her health, kickstarting her glorious fitness journey with Burn Boot Camp. Her commitment to self-care and her determination to succeed will inspire you, and her tips could help you on your own fitness journey.

Stacy didn’t stop at boot camp, though. She dared herself to take on the rigorous 75 Hard fitness program, a grueling regimen, but one that promises a transformation like no other. Stacy shares her experiences with the program, the trials she faced, and how she stayed motivated. She reveals how she nearly faltered but managed to pull through, emphasizing the importance of tracking progress and maintaining discipline. Her story encapsulates the essence of perseverance and serves as a reminder that health and happiness should always be our top priority.

But wait, Stacy’s story is not just about her personal transformation. It’s also about the strength and value of community. At Burn Boot Camp, she discovered a supportive community of like-minded individuals who inspired and motivated her. She emphasizes how a positive, non-judgmental environment can help us flourish and reach our potential. Stacy’s journey has not only transformed her life but has also given her the opportunity to set an example for her children. Her story is a reminder that when we prioritize our health, we impact not just our life but also the lives of those around us. So, buckle up and get ready to be inspired by Stacy's journey. Who knows, you might just be motivated to embark on your own 75 Hard challenge!

Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your soul into workouts and diets. But over time, I realized that my self-worth was so much more than a mere number, and I want to share with you why it's critical to focus on healthier indicators like stress, sleep, diet, and exercise patterns instead.

We'll dig into why it's vital to prioritize long-term health, not just weight. The scale is a deceptive little device - it doesn't reveal the real story behind your health. The truth is, your journey should never be about conforming to someone else's standards. It should be about finding your balance, your rhythm. And I promise you, focusing on holistic health markers can revolutionize your approach to wellness. Whether you're just starting your health journey or you're a seasoned veteran in this game, this episode is packed with insights that can help you navigate your path with more clarity and confidence.

Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Marissa Lonick, founder of Mama Work it. We delve into everything from handling the notorious mom guilt to creating time for health and self-care. Marissa shares her strategies, revealing how prioritizing your health can transform you into a more effective mom, spouse, and professional.

In the second part of our conversation, we explore the benefits of a consistent morning routine and the dangers of time-sucks. Marissa offers a sneak peek into her book, Time Momagement, packed with life hacks for improved time management. We also discuss her journal planner, Word to Your Mother, that aids reflection and ends each day on a positive note. Tune in and discover how these tips can help you juggle work and mom life while staying on top of your game.

To learn more about what services Marisa offers visit her here
Listen to the Mama Work it Podcast here
Follow Marisa on Instagram here
Listen to Marisa's episode on Mom Guilt here

Today I share with you my picks for good books right now in various topics!

#IMomSoHard by Kristin Hensley & Jen Smedley

The power of one more by Ed Mylet
Podcast episode I did on this book here

You are a Badass everyday by Jen Sincero

How to do the work By Dr. Nicole  Lepera

The 5 Second Rule by Mel Robbins
Podcast episode I did on this book here

Smart Moms Guide on Essential Oils by Dr. by Mariza Snyder

The Genius Life by Max  Lugavere

Eat Smarter By Shawn Stevenson

Today we chat about 7 easy ways you can start your health and wellness journey.

If your beginning of the year goals got tossed to the side its time to bring them back for good!
These easy 7 ways will gain you some momentum to get you closer to your goals.

Have you ever felt overwhelmed and stressed out as a busy mom? Join us in an enlightening conversation with stress coach for moms, Elizabeth, as she uncovers the roots of our stress and offers strategies to help us breathe easier. We discuss how our upbringing and societal norms often contribute to our stress levels, and why it's crucial for us to focus on our basic needs such as sleep and food for overall wellbeing.

Together, we explore how to manage the overwhelming tasks of motherhood, while reducing stress and guilt. We dive into the art of auditing our lives to eliminate unnecessary tasks and learn proactive methods to replenish our energy to avoid burnout. Top of the morning, we emphasize the significance of dedicating time to calming practices to enhance resilience during tough times.

But that's not all - we tackle overstimulation and the triggers that come with it, especially those tied to phone usage. Elizabeth shares practical tips for setting phone boundaries, reducing screen time, and fostering a healthier lifestyle. Towards the end, we break free from the 'hot mess mom' mentality with simple steps like drinking more water and setting phone boundaries. As the cherry on top, Elizabeth shares her five effective strategies to reclaim health and reduce overwhelm, alongside some freebies for our listeners. Get ready to reclaim your health and own your life one step at a time.

Some resources from Elizabeth:
https://www.emotionallyhealthylegacy.com/hotmessmomhealth

Listen to Elizabeth's podcast here.