Explorez tous les épisodes du podcast Healthy Happy Life Podcast With Dr. Frita
| Titre | Date | Durée | |
|---|---|---|---|
| EP 82: Dr. Frita's Medical Monday's Replay (5-19-25) P. Diddy Trial & Cassie Ventura: Why Didn't She Leave? Joe Biden Prostate Cancer - Celeb Health News | 21 May 2025 | 01:10:29 | |
Did you know that every minute, 20 Americans experience some form of physical abuse from someone they love? That's wild, right? This Monday on Medical Mondays, we're diving headfirst into the P. Diddy trial and Cassie situation, tackling the tough questions about domestic abuse and why victims often stay. We're gonna bust some myths, lay down the facts, and talk about the long-term effects of trauma. Speaking of truth bombs, Joe Biden has announced that he has an aggressive form of prostate cancer. What does this mean, and what can we learn from this? RFK Jr. just told Congress not to take medical advice from him about vaccines. Did he just flip-flop on us? 🤔 Plus, a truly heart-wrenching story about a brain-dead pregnant woman kept alive due to Georgia's heartbeat law. Who should make these tough calls? Families, doctors, or lawmakers? And you know there will be much more ‘medical tea!’ So, grab your lunch, and let's have an open, honest conversation. | |||
| EP 81: Dr. Frita's Medical Monday's Replay (5-12-25) Al B. Sure! Comma & Diddy Allegations - NBA's Nate Robinson's Kidney Disease - Celebrity Health News | 14 May 2025 | 01:09:46 | |
We are giving you a fresh take on celebrity health news and medical news that you can’t get anywhere else! We're talking about Al B. Sure!’s wild survival story (coma, liver transplant, and those Diddy rumors), plus Nate Robinson's journey from NBA All-Star to kidney transplant survivor. I misspoke on the LIVE today. I said that it is standard of care for one to be referred to a nephrologist when the eGFR is less than 30. I meant to say that it is standard of care to refer a patient to a nephrologist when the eGFR is less than 60 and when the patient is in stage 3 CKD. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Did you hear about Fox News commentator Camryn Kinsey fainting on live TV? Let’s talk about why fainting happens—and why it’s not just about “catching your breath.” Also, have you heard about That’s So Raven, Disney Star, Rondell Sheridan's pancreatitis battle? It's a wake-up call for sure, and we'll talk about what you need to know plus so much more! #HealthHappyLifePodcast #DrFrita #MedicalMondays #MedicineInTheNews Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a YouTube video. Follow Me On Other Social Media Platforms! | |||
| EP 72: RFK Jr. Measles Vaccine-Kidney Disease Symptoms-Harrison Ford Shingles-Cancer In Braiding Hair-Dr. Frita's Medical Mondays Replay-3-10-25 | 13 Mar 2025 | 00:59:38 | |
Shocking discoveries about hidden kidney disease symptoms could be affecting you right now. In this Medical Mondays replay, I break down four urgent medical stories you need to know about. With measles spreading rapidly through Texas and New Mexico, I analyze the science behind HHS Secretary RFK Jr.'s recent vaccine statements. The math is clear - just one person with measles can infect 18 others, putting our communities at serious risk. During this National Kidney Month special, I explain the subtle warning signs of kidney problems that many people miss. I also cover the troubling Consumer Reports investigation that found dangerous carcinogens and lead in 90% of synthetic braiding hair products - critical information for anyone wearing protective styles. Plus, Harrison Ford's recent battle with shingles highlights important lessons for older adults. Listen to this information-packed episode where I separate medical facts from fiction and share research-backed insights about these pressing health issues that matter to you and your family. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 71: Michelle Trachtenberg Illness-Gene Hackman Death-Measles Outbreak-Karen Huger DUI-Disease In Congo 0 Dr. Frita's Medical Mondays Replay-3-3-25 | 06 Mar 2025 | 01:07:58 | |
Breaking Medical News That Matters to You: From a mysterious illness claiming 53 lives in Congo to groundbreaking celebrity health revelations - you're about to get the real medical scoop from this eye-opening episode of Health Happy Life Podcast - Medical Monday’s replay. In this episode, we tackled the first U.S. measles death in Texas in 10 years (yes, it's back and scarier than ever), plus some shocking celebrity health updates that'll make you think twice about your own well-being. I shared my expert take on Gene Hackman's mysterious passing, Karen Huger's DUI situation (there's more to this story than meets the eye), and what really happened with Michelle Trachtenberg's suspected liver complications at just 39 years old. The best part? We wrapped it all up with a lightning-round update on recent recalls, fresh research findings, and health alerts you need to know about. No sugar-coating - just straight facts from my 20+ years of medical experience. Want to protect yourself and your loved ones? Hit play now. Your health can't wait. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 70: Wendy Williams Guardianship | Trump News | Pope Francis Health | RFK Jr Debate On Vaccines | Dr. Frita's Medical Mondays Replay-2-24-25 | 26 Feb 2025 | 01:07:54 | |
This Medical Monday's podcast replay is packed with medical bombshells you won't want to miss! I'm breaking down the shocking truth about Wendy Williams' memory care facility placement. Is it really dementia, or is there more to this story than meets the eye? We're also dissecting RFK Jr.'s explosive claims about vaccines and antidepressants, plus examining Trump's controversial SNAP benefits proposal - can families truly eat healthy on $7 daily? I'm sharing the science behind these headlines. Your questions about Pope Francis's bilateral pneumonia? I've got answers. And that heartbreaking fertility clinic mix-up forcing a mom to give up her 9-month-old? We're discussing the alarming lack of oversight in many U.S. fertility clinics. Pop in those earbuds and join the conversation. This replay delivers straight medical facts without the confusing doctor-speak. I’m here to help you make sense of it all. 🩺❤️ This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 69: Wendy Williams Health Update 2025 | Trump vs Judge Orders | Bird Flu In Humans | Dr. Frita's Medical Mondays Replay-2-17-25 | 19 Feb 2025 | 01:03:34 | |
This Medical Mondays replay is a medical rollercoaster you won't want to miss! Today, I'm peeling back the layers on five explosive health stories that lit up my phone with questions. Let's set the record straight about Wendy Williams - what's really happening with her health? I'll share my medical perspective on the surprising twist in her diagnosis. Then, my blood boiled discussing a heartbreaking story from Wisconsin - a young life lost over a $500 inhaler. As a physician, I'm telling you why this should never happen again. Real Housewives fans, you'll want to hear my take on Teddi Mellencamp's brain tumor battle. I'm spilling the tea on symptoms that could save your life. Speaking of life-saving info, we're talking about that major court decision forcing the return of crucial health resources to government websites. Oh, and bird flu in humans? Before you panic, let me break down what Ohio's first case means for you. This episode is packed with medical truth bombs that'll make you smarter about your health. Your questions, my answers - let's do this! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: Follow Me On Other Social Media Platforms! | |||
| EP 68: Kanye’s Autism | Wendy Williams Denies Dementia | Irv Gotti Cause Of Death | American Heart Month-Dr. Frita's Medical Mondays Replay-2-10-25 | 11 Feb 2025 | 01:04:29 | |
We're back with another Medical Mondays podcast replay, today I'm bringing back some of the biggest health stories that had people talking. First up - what really happened with Irv Gotti? There are a lot of questions about whether his death was caused by a stroke related to his diabetes. This hits close to home for many families dealing with diabetes and stroke risks. Speaking of tough health news, let's look at Wendy Williams. Her frontotemporal dementia diagnosis has raised a lot of eyebrows - but what's the real story here? And did you catch Kanye's latest news about being on the autism spectrum? That adds a whole new layer to what we already knew about his bipolar disorder. Since it's American Heart Month, we should also talk about the American Heart Association's newest research. Heart disease is still killing more Americans than anything else - but there's good news: small changes in how we live can make a huge difference. Stay tuned as we break all this down! Let me know what health topics you want to hear more about in the comments. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 67: RFK Jr Vaccines & Race | Dwyane Wade Kidney Cancer | Bird Flu Outbreak 2025| Celebs & Weight Loss-Dr. Frita's Medical Mondays Replay-2-03-25 | 05 Feb 2025 | 01:01:03 | |
Heard the shocking vaccine claims by RFK Jr. that have medical professionals concerned? In this eye-opening replay of Medical Mondays, I'm breaking down the dangerous misconceptions about race-based vaccine scheduling. As a board-certified physician I'll separate fact from fiction and explain why these claims put communities at risk. We're also discussing NBA star Dwyane Wade's recent kidney cancer diagnosis - a powerful reminder that knowing your body's signals can save your life. I'll share the critical symptoms you shouldn't ignore and explain when it's time to see your doctor. Plus, get the latest updates on the Kansas TB outbreak and California's bird flu situation. And let's talk about Hollywood's weight struggles - from Luther Vandross's powerful comeback to fat-shaming, to Lizzo's body positivity message, and the important conversation about Tracey Gold's battle with anorexia. Join me for this crucial discussion where we tackle these pressing health issues with medical accuracy and compassion. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 66: Best Diet For High Blood Pressure 2025 |Trump vs Who | Simon Cowell Face | Fake Botox & Ozempic-Dr. Frita's Medical Mondays Replay-1-27-25 | 29 Jan 2025 | 01:06:57 | |
What’s the best diet to tackle high blood pressure in 2025? In this replay of my Medical Mondays podcast, I break down the top three diets ranked by U.S. News and World Report and share practical tips to help you incorporate them into your life. Managing blood pressure doesn’t have to feel overwhelming, and I’m giving you real solutions that work. But that’s not all—let’s talk cosmetic controversies. From fake Botox to underground Ozempic, I’m exposing the dangerous rise of counterfeit treatments and sharing how to protect yourself from unlicensed practitioners. Plus, with Simon Cowell’s viral filler blunder, we’re discussing how cosmetic procedures influence both our minds and our health. And finally, we’re diving into a big headline: Trump’s decision to withdraw from the WHO. What does it mean for public health? Join me as we tackle these topics and more—it’s an episode you don’t want to miss! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 65: Wendy Williams Conservatorship, Princess Kate Cancer, Red Dye No. 3, Quad-Demic-Dr. Frita's Medical Mondays Replay-1-20-25 | 23 Jan 2025 | 01:07:22 | |
This episode is a must-listen! I’m breaking down the health headlines that have everyone talking, starting with Wendy Williams and the complexities of conservatorships when mental health is on the line. How do we balance compassion with care? And then, Princess Kate’s vulnerability about her cancer remission struck such a deep chord—especially since cancer rates are rising in women while dropping in men. We’ve got to unpack this trend and what it means for us. And, we need to talk about Red Dye No. 3. The FDA may have banned it, but it’s been sneaking into our snacks for decades. I’m giving you the real tea on what it means for your health. Finally, I’ve got you covered with tips to navigate the “quad-demic”—COVID, flu, RSV, and Norovirus are all out here trying us. Tune in to stay informed and protect your health, fam! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 64: California Wildfire Smoke, tWitch Boss' Addiction? Jamie Foxx 5% Miracle, Walk to Lower BP: Medical Mondays Replay | 15 Jan 2025 | 01:03:03 | |
When smoke from California's wildfires forced A-list celebrities to abandon their mansions, it raised a crucial question: what does that toxic air really do to our bodies? In this eye-opening Medical Monday replay, we expose the hidden dangers of smoke inhalation and share vital protection strategies you need to know. I take you inside Jamie Foxx's remarkable medical journey - surviving something that claims 95% of patients. You'll learn the critical F.A.S.T. warning signs that made the difference between life and death, and how to spot them before it's too late. We also uncover the often-invisible signs of high-functioning addiction through tWitch's story, plus cut through the noise about egg prices and bird flu with clear, evidence-based facts. This episode delivers potentially life-saving information you won't want to miss. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 63: Medical Mondays Replay: Rihanna Sober | P. Diddy's Dark Christmas | Winter Super Viruses - Norovirus | New Year Resolutions | 07 Jan 2025 | 00:52:23 | |
Here’s another power-packed episode of Health Happy Life that you can't afford to miss. Today, I'm breaking down some major headlines and giving you the medical facts straight - no filter! I'm sharing the real science behind New Year's resolutions and why most folks struggle to keep them (plus my proven strategies that actually work). We're also taking a thoughtful look at Rihanna's choice to embrace sobriety, and I'm explaining exactly what happens in your body when you quit alcohol. Speaking of which, there's big news about potential cancer warning labels on alcohol that you need to know about. Those winter viruses are hitting hard right now - from norovirus to COVID - so I'm giving you my top doctor-approved tips to protect your family. Plus, we're having a crucial conversation about mental health, sparked by recent events with P. Diddy, that highlights why support systems matter for everyone. Your health is my priority. Let's get into this knowledge together! #HealthHappyLife #DrFrita #MedicalMondays This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: **▶️ **Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 80: Dr. Frita's Medical Monday's Replay (5-5-25) - Beyoncé In Therapy? DWTS Val's Kidney Stone Emergency | Anthony Anderson Gout | Celebrity Health News | 06 May 2025 | 01:02:01 | |
Imagine being on a plane when a kidney stone strikes—sounds like a nightmare, right? In this replay of "Medical Mondays," I’ll share the crazy story of Dancing with the Stars' Val Chmerkovskiy and his unexpected mid-flight health scare. We’ll clear up some common misconceptions about kidney stones and share important facts you need to know. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Also, Tina Knowles made headlines by putting Beyoncé and Solange in therapy as kids. Could this be the key to stronger sibling relationships? Let's chat about it and see what you think. For those who love seafood, Anthony Anderson's recent gout episode is a wake-up call about the risks of shellfish. Plus, hear how Holly Robinson Peete and Kyland Young are standing up to RFK Jr.'s autism claims, challenging stereotypes in the process. Don't miss your quick health check and more insights that could make a real difference in your life! #HealthHappyLifePodcast #DrFrita #MedicalMondays #MedicineInTheNews Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a YouTube video. Follow Me On Other Social Media Platforms! | |||
| EP 62: Dr. Frita's Medical Mondays Replay-Bishop TD Jakes | Oprah Winfrey | Sean Diddy Combs | Princess Kate | Liam Payne & More! | 02 Jan 2025 | 01:23:21 | |
In our latest Health Happy Life podcast episode, we take a deep dive into some of 2024’s most riveting health and wellness stories that captured the world's attention. It’s a rollercoaster of emotion and intrigue, from Sean Diddy Combs’ arrest and the swirling rumors around that infamous pink powder to the deeply felt loss of Liam Payne, whose life reminds us of the harsh realities at the crossroads of fame and mental health. We don't just stop there; Oprah Winfrey opens up about her hospital experience, shedding light on depression and body image—issues too many of us struggle with quietly. Discover how these insights can foster greater compassion and self-care in our own lives. I’ll also take you behind the scenes of Bishop TD Jakes’ unexpected surgery, revealing the signs we often overlook but desperately need to understand to safeguard our health. But wait, there’s more—imagine battling a brain-eating worm or grappling with a new cancer diagnosis like Princess Kate. We cover these shocking stories and also discuss the promising horizons of weight loss treatments like Ozempic and Wegovy. Each topic not only informs but also connects us through shared experiences and collective resilience. Let’s explore these compelling stories together, learning how to nurture our health and happiness in a world full of surprises. Join me on this journey to unravel the medical mysteries and triumphs that shaped the past year. Tune in and transform the way you view well-being! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: **▶️ **Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 61: Dr. Frita's Medical Mondays Replay-Karen Huger DUI | Bird Flu California | Mariah Carey Flu | Halle Berry Speaks and Moret | 27 Dec 2024 | 01:00:39 | |
Have you ever wondered how the latest celebrity health news connects to your everyday well-being? In this replay of my Medical Mondays live stream, I tackle hot topics like Mariah Carey battling the flu, Karen Huger’s DUI case, and Halle Berry’s empowering perspective on aging naturally. But we don’t stop there—I also break down the bird flu’s ripple effects on public health and food costs, bust flu myths (no, the flu shot doesn’t give you the flu!), and share crucial tips for staying healthy. Oh, and let’s talk innovation—a groundbreaking pig kidney transplant could change the future of organ donation as we know it. This episode is packed with insights to keep you informed and inspired, blending trending headlines with expert advice to help you live your healthiest, happiest life. Tune in, and let’s make sense of these must-know stories together! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 60: Dr. Frita's Medical Mondays Replay-United Healthcare | Brandi Glanville Face Parasite | Jamie Foxx Health Update & More! | 18 Dec 2024 | 01:01:26 | |
Welcome back to another exciting replay of Medical Mondays on the Health Happy Life podcast. Today, we're bringing you a packed episode that covers some eye-opening stories in the world of health. First up, we’re addressing the tragic circumstances surrounding the CEO of UnitedHealthcare. This scenario has thrown a light on serious problems within our healthcare system. Have you ever wondered who really makes those critical decisions about your health? It’s a question worth considering. Did you know that in the U.S., someone has a stroke every 40 seconds? And when the holidays roll around, those alcohol-related health emergencies jump even further. These shocking statistics set the stage for today’s Medical Mondays, where we're discussing the biggest medical news that you need to be aware of. We’ll also share Jamie Foxx’s remarkable story of recovery after a life-threatening brain bleed. What happened, and what can we take from his experience to keep ourselves and our loved ones safe? And don’t miss Brandi Glanville’s alarming tale of a face parasite. How did it manage to go unnoticed for so long, and what signs should we all be on the lookout for? As the holiday festivities get underway, we’ll help sort through the myths and truths around alcohol consumption. Join us for an informative and intriguing discussion! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 59: Serena Williams Skin Bleaching | Oprah Wegovy vs Zepbound | Nick Cannon Narcissistic | Eminem Mom | Dr. Frita's Medical Mondays Replay | 11 Dec 2024 | 01:15:12 | |
If you missed our live Medical Mondays YouTube stream, don't worry - I've got your back! Let me catch you up on all the important health topics we covered. During the live stream, we focused on Eminem's mother, Debbie Nelson, who recently passed from lung cancer at 69. Ya'll know I always keep it real - we looked at their complicated relationship, but more importantly, I broke down what everyone needs to know about women and lung cancer. The medical facts might surprise you. We also tackled those viral conversations about Serena Williams and skin bleaching claims. As your trusted medical professional, I had to address the serious health risks of skin lightening products and why this conversation matters for our community. Your questions about weight loss medications were on point! We compared Wegovy and Zepbound, looking at fresh research about their effectiveness. Since Oprah's been transparent about her journey, we included her experience in our discussion. You know I gave you the straight facts - no sugarcoating! When Nick Cannon shared his Narcissistic Personality Disorder diagnosis, it opened up a crucial conversation about mental health. We unpacked what this means and why seeking help matters. If you missed the live chat, drop your questions below - I read every comment! And don't forget to hit that follow button so you never miss another Medical Monday! Follow Me On Other Social Media Platforms! | |||
| Ep 58: What’s Really Happening with Wendy Williams, TD Jakes, and Selma Blair? | 03 Dec 2024 | 01:06:36 | |
In this Medical Mondays replay, we unpack the latest health headlines that have everyone talking. Wendy Williams’ diagnosis of permanent incapacitation—what does it mean for her and others facing early-onset dementia? Bishop TD Jakes opens up after a health scare that sent him to the hospital—what can his story teach us about recognizing warning signs? We’ll also talk about a tragic listeria outbreak tied to ready-to-eat meats, which has already claimed the life of an infant. How can you protect your family? And don’t miss Selma Blair’s incredible journey with multiple sclerosis—she’s back at work thanks to groundbreaking treatments, and her story is giving hope to so many facing chronic illness. Tune in for clear, honest medical insights on these pressing topics. Have questions? This episode is packed with answers. Hit play and join the conversation! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: Follow Me On Other Social Media Platforms! | |||
| EP 57: Bishop TD Jakes Medical Emergency | Keith Lee Sushi Saga | Denzel Health | Fart Walk | Jay Leno Fall | 27 Nov 2024 | 01:10:01 | |
Bishop TD Jakes Medical Emergency | Keith Lee Sushi Saga | Denzel Health | Fart Walk | Jay Leno Fall Did Bishop TD Jakes's health scare catch you off guard? You're not alone, and in this replay of our Healthy Happy Life Podcast, we're breaking it all down. From the moment he paused mid-sermon to the health lessons everyone needs to hear, we're unpacking it with clarity and care. But that’s just the beginning! What’s the truth behind the viral “fart walk”? Does a stroll after dinner really lower blood pressure or help with diabetes? We’ve got the facts. We’re also tackling Keith Lee’s sushi saga, Denzel Washington’s honest reflections on alcohol, and the ongoing fight for fair treatment in women’s healthcare. And don’t miss our deep dive into Jay Leno’s terrifying fall—what does it mean for senior safety? This episode is packed with real stories, expert insights, and practical tips to help you live your healthiest, happiest life. Hit play and let’s learn together! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Here are a few helpful resources to help on your journey to wellness: Follow Me On Other Social Media Platforms! | |||
| EP 56: Carrots E Coli Outbreak | Lower Blood Pressure | Ozempic Wegovy | Dave Coulier | Meg Thee Stallion | 23 Nov 2024 | 01:12:35 | |
In this replay of Medical Mondays, we’re tackling some interesting health topics that could make a real difference in your daily life. Did you know a simple 2-minute office habit might help lower high blood pressure and ease work stress? It's easy to do, doesn’t require any special gadgets, and could improve your health starting today! Here are a few helpful resources to help on your journey to wellness: Follow Me On Other Social Media Platforms! | |||
| EP 55: Medical Mondays Replay - Lower Blood Pressure In 5 Mins. | Quincy Jones Death | James Van Der Beek Cancer | CDC Diabetes & More! | 13 Nov 2024 | 01:14:55 | |
Can just 5 minutes a day really lower your blood pressure? We’re exploring the latest science behind this intriguing health breakthrough. Here are a few helpful resources to help on your journey to wellness: Follow Me On Other Social Media Platforms! | |||
| EP 54: Medical Mondays Replay: Adele’s Scare, Mucinex Myths, Megan’s Mental Health Push & More! | 07 Nov 2024 | 01:10:28 | |
Did Mucinex really just become a viral fertility hack? In this week’s Medical Monday replay, I’m breaking down the facts versus myths around Mucinex and pregnancy—because the internet has some thoughts! We also dive into Adele’s shocking health scare that left her in excruciating pain and partial deafness, we'll talk all things ear infections, and examine how E. coli contamination turned a fast-food trip into a kidney nightmare. Plus, I’m addressing health rumors swirling around Rachel Ray’s speech and why Megan Thee Stallion’s mental health advocacy is so vital. Join me for a deep dive into medical headlines with real talk, expert insights, and a dose of humor. Here are a few helpful resources to help on your journey to wellness: Follow Me On Other Social Media Platforms! | |||
| EP 53: Dr. Frita's Medical Mondays Replay-Oprah Menopause | Mcdonald's E. Coli | Cardi B. | Solange Knowles | Pink Cocaine | 01 Nov 2024 | 01:03:40 | |
What if the week’s biggest headlines had a medical twist? Monday, we're unpacking the stories making waves, from “pink cocaine” myths and facts to Oprah’s take on menopause and weight loss meds. Here are a few helpful resources to help on your journey to wellness: Follow Me On Other Social Media Platforms! | |||
| EP 79: Dr. Frita's Medical Monday's Replay (4-28-25) - RFK Jr and FDA Ban Food Dyes | Tina Knowles Breast Cancer | Celebrity Weight Loss Lizzo | Dr. Frita | 01 May 2025 | 01:02:57 | |
On today’s episode, we’re starting with Beyonce’s mom, Tina Knowles, and her courageous breast cancer wake-up call. Did canceling her mammograms for four years almost cost her life? We’ll break down how early detection saves lives, why Black women face higher breast cancer death rates, and how YOU can prioritize your health, no matter how busy life gets. But that’s not all! The FDA just announced plans to ban six artificial food dyes, colors you might be eating every day. We’ll unpack what this means for your food, your family, and even your kids' behavior. Are natural replacements really better? Let’s discuss! Also, whooping cough cases have DOUBLED, bringing us dangerously close to 1950s numbers. What’s going on with vaccination rates in America? We’ll bust myths and share facts you won’t hear anywhere else. And finally, we’re spilling the tea (or coffee) on what Lizzo and Jason Biggs taught us about small habit changes. Coffee drinks, ice cream pints, high cholesterol, weight loss - the healthy lessons are everywhere. #HealthHappyLifePodcast #DrFrita #MedicalMondays #MedicineInTheNews Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a YouTube video. Follow Me On Other Social Media Platforms! | |||
| EP 52: Dr. Frita's Medical Mondays Replay - Liam Payne’s Tragic Fall | Diddy's Detox | Ananda Lewis' Tumor | 22 Oct 2024 | 01:08:06 | |
You won’t believe the stories we’re diving into this week on the Medicine In The News Replay! Buckle up because the headlines are intense. First up—Liam Payne’s shocking fall. What really happened, and what does it mean for his health? I'll break it all down. Then, we shift gears to Diddy’s detox battle. Rumor has it he's experiencing dangerous withdrawal symptoms, and I’ll explain the life-threatening risks of opioids. Also, Ananda Lewis has made a bold decision to keep her tumor, despite battling stage IV breast cancer. Her story is powerful, and I’ll unpack the medical realities behind it. And wait—have you heard about the contaminated meat recall? Nearly 12 million pounds of it! I’ll give you the facts to protect your health. From pregnancy at 64 to hurricane-triggered dialysis shortages, there’s a lot to cover. Join us on the replay for this can’t-miss episode. Here are a few helpful resources to help on your journey to wellness: Follow Me On Other Social Media Platforms! | |||
| EP 51: Medical Mondays - LeBron James On Bronny's Heart | Hurricane Milton | Beauty Parlor Stroke? | 14 Oct 2024 | 01:14:25 | |
Can you believe a salon visit might actually cause a stroke? Well, believe it or not, it can—Beauty Salon Stroke Syndrome is real, and I'm going to break down how this hidden danger could affect you.
Follow Me On Other Social Media Platforms! Don't forget to follow my podcast for more health and wellness tips! You can also join me live on YouTube every Monday for Medical Mondays. | |||
| EP 50: From Hunger Strikes To $100K Medical Bills - Medical Mondays Replay | 03 Oct 2024 | 01:04:06 | |
Buckle up, Med Heads and health warriors! This week's Medical Mondays is a rollercoaster of celebrity health drama and eye-opening medical revelations. I'm diving deep into Sean "Diddy" Combs' alleged hunger strike behind bars – a dangerous game that could have serious consequences. As a nephrologist, I've seen firsthand how food deprivation can wreak havoc on the body. But that's just the beginning. We're celebrating Selena Gomez's brave stance on bipolar disorder and unpacking Lizzo's empowering response to those pesky Ozempic rumors. Plus, I'm sounding the alarm on a $100K medical billing disaster that's putting lives on the line and exposing the disturbing trend of unnecessary C-sections disproportionately affecting Black mothers. This episode isn't just news – it's a wake-up call. Join me live as we dissect these stories, separate fact from fiction, and arm you with knowledge to advocate for your health. Trust me, you won't want to miss this one!
Follow Me On Other Social Media Platforms! Don't forget to follow my podcast for more health and wellness tips! You can also join me live on YouTube every Monday for Medical Mondays. | |||
| EP 49: Celebrities In Crisis! Fame, Addiction & Tragedy - Medical Mondays Replay! | 26 Sep 2024 | 01:02:59 | |
Buckle up, because this Medical Mondays Replay is packed with real talk and raw emotion! We're taking a deep dive into some of the most gripping celebrity stories of addiction, fame, and tragedy. Sean Diddy Combs' arrest and the pink powder found in his hotel room—what's really going on? Addiction can hit anyone, no matter how famous, and we’re breaking it all down.
Follow Me On Other Social Media Platforms! Don't forget to follow my podcast for more health and wellness tips! You can also join me live on YouTube every Monday for Medical Mondays. | |||
| EP 48: 9 Powerful Vegetables to Reduce Blood Pressure Now | 29 Aug 2024 | 00:21:43 | |
As a board-certified nephrologist and high blood pressure doctor, I know that struggling with high blood pressure can be overwhelming, but I've got some powerful, natural solutions for you! In this podcast episode, I’ll guide you through the science-backed secrets of nine incredible vegetables that can help lower your blood pressure quickly and naturally. From spinach and kale to beets and garlic, these superfoods aren’t just delicious—they’re your allies in the fight against hypertension. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 47: 15 Foods That Will Lower Your Cholesterol Fast! | 18 Jul 2024 | 00:16:29 | |
Did you know that the right foods can sometimes be as powerful as medication in lowering cholesterol? In this episode of the Healthy Happy Life podcast, I'm excited to share 15 foods that will lower your cholesterol fast! As a board-certified nephrologist, I've seen countless patients struggle with high cholesterol, and I'm here to offer a natural, evidence-based approach to managing this critical health issue. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 46: 10 High Sodium Foods To Skip When You Have High Blood Pressure! | 20 Jun 2024 | 00:17:29 | |
Have you ever considered that even without adding a sprinkle of salt to your meals, you might still be consuming a high-sodium diet? Many of my patients are surprised when I tell them that the majority of our salt intake comes from pre-packaged foods and restaurant meals. This type of hidden sodium can sneak up on you, significantly increasing your risk of high blood pressure, heart disease, and strokes. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 45: Breaking Medical News With Dr. Frita: Brain-Eating Worm! Tips To Lower BP, Deadly Diet Foods. | 16 May 2024 | 01:00:03 | |
Buckle up for a wild medical news ride! First, the creepy-crawly story of RFK Jr's close encounter with a brain-eating worm that sounds straight out of a horror flick. But don't worry, we'll follow that up with simple tips to get your blood pressure under control naturally for National Blood Pressure Education Month. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 44: 5 Dangerous Ways Alcohol Affects the Body and Brain | 25 Apr 2024 | 00:13:24 | |
April Is Alcohol Awareness Month and today we're diving headfirst into the murky depths of alcohol and its dangerous effects on our bodies and brains. As a medical doctor, I've witnessed firsthand the devastating consequences of alcohol abuse especially as it pertains to high blood pressure and heart disease. It's a harsh reality that society often sweeps under the rug, but I'm here to shed light on this ugly truth. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 43: 7 Habits That Slowly Damage Kidneys - Are You Guilty? | 28 Mar 2024 | 00:09:26 | |
We're about to dive into some heavy-hitting truths that might just leave you feeling a tad guilty. But hey, no judgments here – we're all human, and let's be real, some of our daily habits could damage kidneys and be slowly chipping away at our precious kidney health without us even realizing it. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Now, I know what you're thinking, "Doc, I've got this whole health thing on lock!" But hold your horses, my friends. Because even the most seemingly harmless routines might be harboring a dark secret – a kidney-damaging agenda, if you will. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 78: Dr. Frita's Medical Monday's Replay (4-21-25) - Pope Passes | Michelle Trachtenberg Cause of Death | RFK Jr. Autism | Lil Nas X's Face Paralyzed | Stroke | 23 Apr 2025 | 01:08:51 | |
Breaking celebrity medical news hits differently when you understand the real story behind the headlines. In this eye-opening episode of the Health Happy Life Podcast and our Medical Mondays replay, I share crucial insights about Pope Francis's passing at 88 and the health lessons we can learn from his journey. The shocking loss of Michelle Trachtenberg at just 38 years old serves as a vital wake-up call about diabetes warning signs that often go unnoticed. I break down the facts you need to know to protect yourself and your loved ones. We also examine the recent buzz around RFK Jr.'s autism claims, especially with rates now at 1 in 31. As a board-certified physician, I separate scientific evidence from speculation about genetic and environmental factors. Ever wondered why facial paralysis is making headlines with stars like Lil Nas X? I explain the medical truth behind Bell's Palsy and similar conditions. Plus, I analyze that viral nanny cam footage of a young mom's stroke, showing why F.A.S.T. recognition matters at any age. Join me for this frank, no-nonsense discussion where I translate complex medical topics into information you can actually use. Your health literacy matters, and I'm here to help you understand what these headlines mean for your well-being.#HealthHappyLifePodcast #DrFrita #MedicalMondays #MedicineInTheNews Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 42: Beware! 5 Popular Foods That Are Surprisingly Bad For Kidneys | 29 Feb 2024 | 00:15:07 | |
In my years of treating patients with chronic kidney disease, I've seen the damage certain popular foods can cause. Things you probably have in your kitchen right now. I'll share the top 5 foods that may secretly be overworking your kidneys and causing damage. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! You'll be shocked to hear salty, processed foods like bacon and frozen dinners make the list, as well as seemingly healthy foods like strawberries and spinach. I'll explain exactly how ingredients in these everyday foods stress your kidneys. From worsening blood pressure to causing a buildup of waste products, I want you to learn just how sneaky these dietary kidney-busters are. Tune in to equip yourself with the knowledge to start protecting your kidneys. This is a must-listen for anyone serious about stopping kidney damage before it's too late. Get ready to overhaul your diet by avoiding these surprising foods I reveal today. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 41: 10 Key Causes of Hypertension Putting Your Heart at Risk | 22 Feb 2024 | 00:12:41 | |
Have you or someone you love been diagnosed with high blood pressure? In this week's show, I'm getting to the heart of the matter by revealing the top 10 causes of hypertension that could be damaging your cardiovascular health right now. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. As a medical doctor advocating for healthcare excellence, I know you want straight facts, not fluff - so join me as I lay out the key lifestyle, genetic, and health factors that directly impact your blood pressure. From chronic conditions to medications and more, you need the inside scoop on what's secretly raising your risk. Arm yourself with knowledge and take control of your heart health. I'm bringing my clinical experience and expertise as we dive into the latest research and trends. You'll walk away with clarity, hope, and an action plan. The power to transform your health is in your hands. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 40: 8 Painful Kidney Stone Symptoms That Will Have You Running To The ER | 29 Jan 2024 | 00:14:52 | |
In today’s episode, I’m getting real about the agonizing symptoms of kidney stones. As a nephrologist, I want to have an honest, empathetic chat about recognizing these brutal kidney stone warning signs and symptoms. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 39: 7 Easy Ways to Cleanse Your Kidneys: The Truth About Kidney Detox! | 12 Jan 2024 | 00:20:44 | |
I'm Dr. Frita, and in this week's episode of the "Health Happy Life Podcast," I'm diving deep into the topic of kidney health. We're going to explore the reality behind kidney detoxes and cleanses - are they a health revolution or just a fad? Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 38: Panic Attack or Just Nervous? 13 Symptoms to Know the Difference | 28 Dec 2023 | 00:10:12 | |
In this episode of my podcast, I delve into the often misunderstood world of panic attacks. Many of us have experienced that sudden, intense surge of fear and anxiety, accompanied by alarming symptoms like chest pain, shortness of breath, and heart palpitations. But was it just nervousness, or was it a panic attack? Understanding this difference is crucial, and that's what we're exploring today. | |||
| EP 37: 10 Amazing Foods To Fight Heart Attacks and High Blood Pressure! | 14 Dec 2023 | 00:12:35 | |
In today’s episode of the Healthy Happy Life Podcast, we're taking on heart disease, the leading cause of death in the US! Heart disease affects countless lives, but did you know your diet plays a pivotal role in combating this? I'm here to share not just the sobering facts, but also empowering solutions. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits I'm going to give you 10 powerhouse foods that can help fight heart attacks and high blood pressure. As a specialist in hypertension and kidney health, I’ve seen firsthand how small diet tweaks can have a huge impact on heart health. | |||
| EP 36: 7 Low Sodium Foods To Help Lower Blood Pressure and Improve Heart Health! | 24 Nov 2023 | 00:15:30 | |
In today’s episode of the Healthy Happy Life podcast, I'm diving into a topic that's close to my heart - literally! We're exploring '7 Low Sodium Foods to Lower Blood Pressure and Improve Heart Health.' As a doctor, I often emphasize what to avoid in your diet, but today, we're flipping the script. It's all about what you can and should add to your meals to boost your health. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. High blood pressure as we know is a silent enemy, leading to heart disease, strokes, and even kidney failure. But even with that being said, I've got great news! A low-sodium diet is a powerful tool in our arsenal against these health issues. In this episode, I'll introduce you to seven fantastic low-sodium foods that are not only delicious but also heart-friendly. Join me as we delve into each of these foods, understand their health benefits, and discover how to incorporate them into your daily diet. Let's embark on this flavorful journey towards better health together! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 35: 10 Foods That Lower Blood Sugar Levels! | 09 Nov 2023 | 00:18:37 | |
As a physician deeply rooted in the battle against diabetes, I see firsthand the severe havoc this condition wreaks on millions. That silent statistic — the one in four unaware of their dance with diabetes — compels me to speak up. And so, in my latest podcast episode, I'm laying out a blueprint for empowerment with 10 Foods That Lower Blood Sugar Levels Join me as we dive into nature's own medicine cabinet, unveiling 10 power foods that can help manage your glucose with gusto. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. From cinnamon and turmeric to the bold defenses of garlic and a parade of non-starchy vegetables, each bite offers hope and healing. But our journey doesn't end with these ten foods for low blood sugar levels. It's a conversation, one where I urge you to bring your physician and dietician into the loop. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits | |||
| EP 34: How Eating These 7 Fruits Can Strengthen Your Kidney Health! | 19 Oct 2023 | 00:12:55 | |
I'm Dr. Frita, a board-certified nephrologist. Today, I want to highlight the critical role our kidneys play - from filtering our blood, maintaining our vitamin D levels, to controlling our blood pressure, and more. While certain aspects of kidney health may be beyond our control, what we eat significantly impacts our kidney well-being. Let me share with you seven fruits that are particularly beneficial for our kidneys. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. 7 Fruits For Better Kidney Health 1. Blueberries: They're not just delicious! Blueberries are packed with antioxidants that reduce inflammation and can even help lower blood pressure. 2. Apples: Besides their tantalizing taste, apples are high in fiber, vitamin C, and potassium. They help reduce inflammation and cholesterol, promoting healthier kidneys. 3. Watermelon: A hydrating delight, watermelon is full of antioxidants and compounds that aid hydration and even help in lowering blood pressure. 4. Cranberries: These little gems not only prevent urinary tract infections but also significantly reduce the risk of kidney stones. 5. Lemons: Starting my day with lemon water is a ritual because lemons contain citric acid that reduces kidney stone risk. Plus, they're high in potassium, a vital mineral for our kidneys. 6. Grapes: Beyond their sweetness, grapes have a high water content, are rich in antioxidants, and have a commendable potassium content. 7. Pineapple: This tropical fruit, aside from being irresistibly sweet, contains bromelain, an anti-inflammatory enzyme, and is teeming with vitamin C. Always remember, before incorporating any significant changes to your diet, especially if you have underlying health concerns or are on certain medications, do consult with your physician. Your kidney health matters, and I'm here to help you navigate through it. Stay healthy! | |||
| EP 33: 7 Facts About Breast Cancer Everyone Needs To Hear | 05 Oct 2023 | 00:10:22 | |
I'm Dr. Frita, and in this podcast, I want to shed light on the most commonly diagnosed cancer among women in the United States - breast cancer. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. We'll dive deep into this disease, starting with defining breast cancer and exploring the individuals at risk. By understanding the symptoms and what to look out for, you'll be equipped to detect it early. I'll discuss the importance of early detection and walk you through the stages of breast cancer, helping you grasp the gravity of the situation. We'll also touch upon genetic testing and its role in identifying potential risks. Of course, I won't forget to cover breast cancer treatment options, ensuring you have a comprehensive understanding of the available paths to recovery. And finally, we'll explore how you can proactively prevent breast cancer. Remember, being informed about the risk factors and symptoms is crucial for early detection. If you find these seven critical facts about breast cancer risk factors helpful and informative, please share this podcast with those you care about. Together, let's spread awareness and empower others in the fight against breast cancer. | |||
| EP 77: Dr. Frita's Medical Monday's Replay (4-14-25) - Trump Tariffs & Medicine, RFK Jr. Fluoride Battle, The BBL Smell and More! | 18 Apr 2025 | 00:55:36 | |
Catching up on Dr. Frita’s Medical Mondays? You're in the right place. Medicine prices might skyrocket - and you need to know why. On this eye-opening episode of The Health Happy Life Podcast, I break down Trump's proposed tariffs and what they mean for your wallet and health. As a board-certified physician with over 20 years of experience treating patients, I'm sharing my medical insights on why these changes matter to you. We're tackling Robert F. Kennedy Jr.'s heated fight against water fluoridation - separating facts from fiction with research-backed evidence. Plus, I'm getting real about the BBL smell (yes, it's a thing!). I'm sharing what the plastic surgery commercials won't tell you. Your safety matters to me, which is why I'm also warning you about dangerous cocktails at resorts that could wreck your vacation - or worse. This Medical Monday's replay covers everything your regular doctor's visit can't fit in. Come learn with your favorite medical doctor who keeps it honest, clear, and real. #HealthHappyLifePodcast #DrFrita #MedicalMondays #MedicineInTheNews Here are a few helpful resources to help on your journey to wellness: ▶️ Subscribe so you will never miss a video. Follow Me On Other Social Media Platforms! | |||
| EP 32: Sneaky High Cholesterol Symptoms and Risk Factors You MUST Know! | 21 Sep 2023 | 00:14:15 | |
Today, we will uncover the secrets behind high cholesterol and empower you with the knowledge you need to protect your cardiovascular health. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. High cholesterol rarely shows itself through noticeable symptoms. It's like a silent intruder, stealthily posing risks for heart attacks, strokes, and poor circulation. However, with the help of this episode, you'll equip yourself with the tools to combat high cholesterol through lifestyle changes and, if needed, medication. So join me on this enlightening journey as we unravel the complexity surrounding high cholesterol. Let's take charge of our health and conquer these sneaky symptoms and risk factors together! | |||
| EP 31: Warning: Eating These 10 Foods Could Be Dangerous For Your Blood Pressure! | 07 Sep 2023 | 00:17:53 | |
Today's podcast episode is a game-changer. We're diving deep into the world of high blood pressure and uncovering the top 10 dangerous foods that could be wreaking havoc on your cardiovascular health. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today. Also, grab your copy of the FREE Healthy Habits Guide! http://bit.ly/drfritahealthyhabits Now, picture this: you think you have a low-sodium diet because you barely reach for that salt shaker. But here's the shocker – most of our sodium intake comes from sneaky sources like pre-packaged meals and restaurant dishes. Can you believe it? High blood pressure doesn't discriminate, It's a ruthless culprit behind heart disease, strokes, and other ailments. And guess what? A high-sodium diet only fuels the fire. So let's take control of our blood pressure together. In this episode, I'm revealing the 10 high-sodium foods you need to banish from your plate! And hey, if you haven't already, make sure to subscribe to my YouTube channel. Oh, and let's connect on Instagram too! Follow me @dr.frita to catch glimpses of my own journey towards a healthier, happier life. Stay tuned for more episodes, because together, we'll conquer high blood pressure and rewrite the story of our health. What are some other surprising sources of sodium that you've discovered in your own journey toward a low-sodium diet? Share your insights and tips below! | |||
| EP 30: Take Control Of Your Blood Pressure Using These 21 High Potassium Foods! | 17 Aug 2023 | 00:11:37 | |
In this episode, we'll discuss the importance of incorporating potassium-rich foods into your diet to help control and lower your blood pressure. | |||
| EP 29: Healthy Eating Tips For People With Chronic Kidney Disease | 03 Aug 2023 | 00:16:59 | |
Join me today as we dive into healthy eating for those dealing with chronic kidney disease (CKD). Whether you've been diagnosed, are looking to halt progression, or you're striving to maintain your healthy kidneys, I've got you covered. I'll share five critical kidney diet tips for better kidney health and explore how diet varies depending on your kidney function or eGFR. | |||