I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything!!
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HOW TO STOP OVERTHINKING | Healthy Happy Humans Podcast
Overthinking steals peace, drains energy and keeps so many people stuck in cycles of stress, anxiety and self-doubt.
In this episode of Healthy Happy Humans Podcast, I dive deep into why we overthink, what it does to our mental health and performance, and most importantly — how to regain control of our minds and find more peace, clarity and happiness.
I share practical tools, personal insights and powerful mindset shifts to help you:
• quiet mental noise
• stop negative thought spirals
• reduce stress and anxiety
• become more present
• improve emotional wellbeing
• build healthier thinking habits
• perform at a higher level without losing your peace
This episode is for anyone who feels mentally overwhelmed, constantly stuck in their head or exhausted by over-analysing life.
True high performance is not about thinking more.
It’s about thinking better, living healthier and creating inner calm.
High performers don’t eliminate thoughts — they build a healthier relationship with them
If this episode helps you, please follow, subscribe and share it with someone who may need to hear this message today.
Welcome to the Healthy Happy Humans movement.
Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed
Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession
High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
Épisode 124
samedi 9 mai 2026 • Durée 53:44
This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation.
Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in Mongolia, a mountain in Kerry and the grandmothers he lost when he was young.
He's a Performance Architect by trade, working with CEOs and leadership teams of scaling businesses to figure out why performance isn't where it should be and fixing it. He's climbed Kilimanjaro, been arrested in Ghana, crossed Lake Khövsgöl in Mongolia with a group of strangers and coached the Ireland Masters Hockey team to a World Cup bronze medal among other adventures.
Brian believes that the best performers, in business and in life, are the ones who've learned to find their way through genuine uncertainty. Not because they had all the answers, but because they kept moving anyway.
He's the founder of Purple Flame Consulting, Co-founder of Performance Nerds, creator of the Performance Architecture Model, and President of the Professional Speaking Association of Ireland.
I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.
Check Brian out and follow him at https://www.linkedin.com/in/brianpdownes/
👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much more
Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed
Why Now "Healthy Happy Humans Podcast" : Episode 123
Épisode 123
samedi 2 mai 2026 • Durée 12:20
This episode of the podcast is the first of our rebranding to Healthy Happy Humans Podcast and in this episode I explain why the change as well as sharing some valuable tips and nuggets to empower and enrich one's life.
Your health is your wealth and thus being healthy needs to be a key goal for you. Having spent now over 3 decades educating, guiding and supporting people all over the world in regaining control of their health I aim to use the podcast as another tool in this purpose.
You want to be happy right? We all do. It's the goal for us all in life. However so much of how the world is designed and societal conditioning sees the vast majority not happy. However this does not need to be the case BUT one must put a conscious effort into the internal work and create internal happiness. One cannot be happy from external sources. True internal happiness allows us experience happiness from the external sources. This is the order it needs to go in.
So on this podast I lay the foundations for the name change and explain the key ethos and importance of a focus on Healthy and Happy.
I hope you enjoy this episode and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.
👉 Subscribe for more weekly episodes on mindset, productivity, health, personal growth and much more
Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed
Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession
Be Authentic. Be You - Leaders With A Heart Interview - Episode 122
Épisode 122
samedi 14 mars 2026 • Durée 01:01:57
This episode of the podcast is a recording my my interview on Leaders With A Heart Podcast with Payman.
We cover alot topics including parts of my life and business journey over the last 3 decades as well as being a deep conversation on the importance of expressing yourself in an authentic way. In todays' age, there's never been a bigger need and thirst for authenticity.
We also talk about the importance of being of service to others and how this opens doors.
Then we talk about the importance of building trust and rapport in business and I shared about how this has been crucial in the growth of my various online and offline businesses over the years.
I hope you enjoy this conversation and I expect you will get alot from it. Enjoy and feel free to share with anyone you feel it will be of benefit to.
👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth.
Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed
Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Are You Too Old or Too Young for Resistance Training? The Myths Busted - Episode 121
Épisode 121
samedi 22 novembre 2025 • Durée 14:04
Resistance training isn't just for young athletes — it's essential for everyone, from kids to older adults. In this episode, I bust the biggest myths around age and strength training and explain why resistance training becomes more important with every year that passes.
From the age of 25 onwards:
• Metabolism naturally decreases
• Bone density decreases
• Muscle mass decreases
• Hormone levels decline
These are biological facts — but the consequences are optional. Middle-age spread is NOT “inevitable.” It’s the result of modern sedentary lifestyles and failing to counteract the realities of aging.
In this episode, I break down:
➡️ Why kids absolutely CAN safely resistance train
➡️ Why older adults urgently need strength training
➡️ The safest ways for all age groups to get started
➡️ Simple, practical resistance training tips
➡️ How building muscle protects your long-term health, mobility and confidence
➡️ The lifestyle truths most people avoid when it comes to ageing
If you want to stay strong, healthy, independent and energetic — at ANY age — this episode is for you.
👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth.
Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed
How to Get Back on Track When You “Fall Off the Wagon” ✅ : Episode 120
Épisode 120
samedi 8 novembre 2025 • Durée 13:24
We all “fall off the wagon” sometimes — whether it’s in fitness, nutrition, mindset, work, or life in general. But the real problem isn’t the fall… it’s how we react afterwards.
In this week’s episode of The Mind Body Health Podcast, I break down the psychology behind “failing” — why our reactions often aren’t logical, and how years of conditioning, limiting beliefs, and emotional triggers shape how we respond.
I share the strategy that can change everything when you stumble:
Instead of beating yourself up or slipping into self-sabotage mode, pause and ask powerful questions like:
“Why did I do that?”
“What triggered that response?”
“What can I learn from this?”
When you replace self-attack with self-inquiry, you create growth. You evolve. You start to build resilience and emotional awareness — and that’s how you truly get back on the wagon.
🎧 Tune in for practical tools to help you:
Stop destructive self-talk after setbacks
Rebuild momentum quickly and positively
Turn “failures” into powerful learning moments
Strengthen your mindset for long-term success
Your Mobile Phone Is Destroying Your Workouts And Career : Episode 119
Épisode 119
samedi 1 novembre 2025 • Durée 14:58
In this week’s podcast, I dive deep into the harsh truth behind a powerful statement: your mobile phone is destroying your workouts and your career.
Over recent months, I’ve noticed more and more people in the gym glued to their phones — scrolling, texting, reacting — instead of training with purpose and focus. This episode uncovers why that’s such a massive problem.
I discuss:
The destruction of focus and intensity during workouts
How constant distractions break your rest periods and kill progress
The addiction cycle caused by notifications, blue ticks, and endless scrolling
How your phone’s constant interruptions destroy deep work and productivity
Why lack of focus is holding you back in your career and goals
Practical rules and strategies to control your phone — before it controls you
If you truly want to level up your performance, results, and mindset, this episode will challenge you to take back control of your time, attention, and energy.
🎧 Listen, reflect, and take action today.
👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth.
How to Build a High Performance Life : Discipline, Focus & Personal Responsibility : Episode 118
Épisode 118
samedi 25 octobre 2025 • Durée 01:13:54
The Keys to Energy, Focus & Success: Lessons from 30 Years in High Performance Living
In this episode, I joined Nick Graz on his Sales & High Performance Podcast to dive deep into what it truly takes to build a high-performance life.
We discuss my 3 decades of experience serving others and living my purpose — the rollercoaster journey, challenges, breakthroughs, and the lessons I’ve learned along the way.
You’ll discover:
💥 The crucial link between sleep, energy, mood, and brain function
📱 The negative impact of technology and social media distractions
🌅 The importance of morning routines and how to start your day with focus
🧩 How to prioritize effectively using my 168-hour jigsaw process
⏰ Key productivity strategies to get more done with less stress
💪 How to stay disciplined, consistent, and focused every day
🔥 Why taking personal responsibility is the game changer in life
🥗 The connection between nutrition, exercise, and brain performance
⚡ How to handle setbacks and “failures” and why they’re essential to growth
🏁 The only comparison that matters: You vs. You
This episode is packed with actionable insights to help you optimize your energy, mindset, and productivity so you can perform at your best and live with purpose.
🎧 Listen, apply, and let’s elevate your life performance today.
How to Enjoy Holidays Without Gaining Weight | Stay Healthy, Energised & In Control : Episode 117
Épisode 117
samedi 18 octobre 2025 • Durée 18:26
In this episode, I tackle one of the biggest post-holiday struggles so many people face — returning home feeling sluggish, unmotivated, and frustrated after gaining weight or falling out of routine.
I share simple but powerful strategies to help you enjoy your holidays to the fullest — the food, the drinks, the relaxation — without piling on the weight or losing your momentum.
You’ll discover how to:
✅ Make better choices while still eating and drinking what you love
✅ Manage portion sizes and alcohol without restriction or guilt
✅ Keep your body moving even while on holidays
✅ Protect your energy and mindset so you come home refreshed, not regretful
✅ Transition smoothly back into your healthy lifestyle and routines
Holidays should be a time to recharge — not to undo all your progress. These tips will help you stay in control, feel your best, and return home ready to hit the ground running again 💪
🎧 Tune in now and learn how to enjoy every moment of your holiday without the post-holiday hangover — physically or mentally!
💬 If this episode speaks to you, don't keep it to yourself.
I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.
Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.
Let’s break the chains—together.
How to Build Resilience, Lead & Perform Under Pressure : Episode 116
Épisode 116
samedi 4 octobre 2025 • Durée 43:42
This week’s podcast episode is when I was interviewed on The Mindset Mastery Podcast. I sit down with Meggi Rombach to dive deep into what it really takes to thrive as a leader, entrepreneur, and high performer in today’s world.
We cover everything from:
✅ Leadership insights & the rollercoaster of running a business
✅ How your environment (from conception) shapes mindset & behaviour
✅ High performance habits & creating non-negotiables for success
✅ The science of flow state & how to access it for growth & influence
✅ Why visualisation is a powerful tool for results & resilience
✅ Handling stress, building resilience & facing life’s challenges head-on
✅ The importance of gradual growth, progress & evolving as a human
This conversation is packed with actionable strategies and mindset shifts to help you perform under pressure, stay consistent, and create lasting success.
🎧 Listen in and level up your mindset today!💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.
Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.
Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#Mindset #Leadership #HighPerformance #mindsetmastery #Resilience #FlowState #PersonalGrowth #Entrepreneurship#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #NutritionTruths #HealthPodcast #WellnessJourney #FitnessAndHealth #MindsetAndHealth #VisionForSuccess #GoalSetting #ManifestWithAction #SuccessMindset #HighPerformanceHabits #DreamLifeDesign #MindsetMatters #SelfImprovementPodcast #PersonalGrowth #ConsistencyIsKey #LifeClarity
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Remember — it’s not about never falling. It’s about how fast you get back up.
🎧 Listen, reflect, and take action today.
👉 Subscribe for more weekly episodes on mindset, productivity, health, and personal growth.
Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed
Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession
Join our global community Healthy Happy Humans by clicking https://www.skool.com/committed-to-evolving-for-life-7315/about?ref=b6acdfabb78f4cf0a55201851f0761ed
Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession
💬 If this episode speaks to you, don't keep it to yourself.
I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.
Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.
Let’s break the chains—together.
🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.
Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession
🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.
Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession
