Explorez tous les épisodes du podcast Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
| Titre | Date | Durée | |
|---|---|---|---|
| 75/ New Year, Same Struggle? The One Healthy Habit Reset You Need | 17 Feb 2026 | 00:11:08 | |
Hey, Mama!
If you started the new year with big goals, only to fall off track. You’re not alone. The struggle isn’t about your willpower; it’s about mindset. Falling off track isn’t failure; it’s feedback. And how you respond to that feedback makes all the difference in building habits that actually stick. It’s time to leave the stress, shame, and guilt behind and step into a faith-fueled approach to health and wellness — one small, purposeful habit at a time. Scripture: 📖 Psalms 37: 23-24 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 74/ "Why Am I So Tired All The Time?!" Address Root Cause of Fatigue With Dr. Melissa Esguerra | 23 Sep 2025 | 00:22:50 | |
Hey, Mama! If you've ever felt like your body is working against you—fatigue, hormone swings, stubborn blood sugar, or unexplained symptoms—this episode is for you! Today's special guest, Dr. Melissa Esguerra, a chiropractor and functional medicine practitioner who helps women find root causes and restore metabolic health, explains why testing beats guessing, how toxins and pathogens can block healing, and which practical strategies and natural tools can help moms reclaim lasting energy and balance. Tune in for encouragement, clear steps, and resources from The Wellness Abode. www.thewellnessabode.com/clinic
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 73/ The Secret To Making Healthy Habits Stick | 18 Sep 2025 | 00:16:31 | |
Hey, Mama! Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset. With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, and create space for habits that stick. You’ll learn:
Mama, weekly planning isn’t about doing more — it’s about living wisely, with rhythms that bring energy and balance. Scripture: 📖 Ephesians 5:15–16 — “Be careful how you live—not as unwise but as wise, making the most of every opportunity.” 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 72/ The Hidden Cost of Overwhelm- Part 4 of Healthy Habit Sabotage | 09 Sep 2025 | 00:14:56 | |
Hey, Mama! Feeling overwhelmed all the time? Overwhelm isn’t just stressful — it quietly drains your energy, blocks your healthy habits, and steals your peace. In this episode, discover how to break free from the cycle of overwhelm and step into God’s calm, life-giving rhythms. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 71/ Perfectionism vs Progress- Part 3 of Healthy Habit Sabotage | 26 Aug 2025 | 00:18:33 | |
Hey, Mama! Are you stuck in the all-or-nothing trap? Perfectionism might be sabotaging your healthy habits without you realizing it. In this episode, discover how to trade the pressure of “perfect” for the freedom of progress — and build routines that actually last. Mama, it’s time to break free from the weight of perfectionism and step into the freedom of progress — one small, faith-fueled habit at a time. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 70/ Overwhelmed by Fear? Part 2 of Healthy Habit Sabotage | 20 Aug 2025 | 00:17:43 | |
Hey, Mama! Fear is one of the biggest and sneakiest ways healthy habits get sabotaged. As moms, fear can creep in quietly: fear of failing, fear of not being enough, fear of what others think. Before we know it, that fear leaves us paralyzed, overwhelmed, and too exhausted to move forward in the routines we long to create. In this episode we’re continuing our Healthy Habit Sabotage series by uncovering how fear-based thinking keeps you stuck and how to finally break free. With the powerful truth of 2 Timothy 1:7 as our foundation — “For God has not given us a spirit of fear, but of power, love, and a sound mind” — we’ll shift from fear-filled to faith-fueled thinking. You’ll learn:
This isn’t about “pushing through” fear in your own strength — it’s about leaning on God’s truth and learning to live in the freedom He’s already given you. Mama, you don’t have to stay stuck in overwhelm. You can live with confidence, energy, and peace. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 69/ The Hidden Stress Trigger Moms Overlook: Part 1 of Healthy Habit Sabotage | 12 Aug 2025 | 00:15:28 | |
Mama, you’ve been doing all the right things — eating better, trying to move your body, spending time in the Word — but somehow, your energy still feels drained before the day even begins. The problem might not be what you think. In today’s episode, we’re kicking off our Healthy Habit Sabotage series by shining a light on a sneaky stress trigger most moms overlook. This hidden culprit quietly works against your routines, drains your joy, and even affects your physical health — without you realizing it. Whether you’re a stay-at-home mom juggling endless chores or a work-from-home mama balancing meetings with snack times, this conversation will help you pinpoint and remove one of the biggest silent stressors in your life. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 68/ Finances Stressing You Out? The One Healthy Habit You've Been Avoiding with Diana Galas | 05 Aug 2025 | 00:36:19 | |
Hey, Mama! Is financial stress draining your energy before your day even begins? You're not alone, mama—and today’s guest is here to help. In this episode, I’m joined by Diana Galas, a devoted wife, full-time mom and caregiver, and an experienced accountant with over 25 years in the field. But more than that—Diana is a real-life money guide for real-life moms. After years of juggling caregiving, motherhood, and financial overwhelm, she created a simple two-line budget system designed to bring peace and clarity to busy moms who don’t have time for complicated spreadsheets. Diana shares how her faith, life experience, and practical tools helped her find financial freedom—even when money was tight—and how you can, too. Whether you're living paycheck to paycheck, battling debt, or just craving peace of mind around money, this episode will give you tactical tools and spiritual encouragement to take back control. 👉 Get Diana’s free Meal Plan Method: https://dianagalas.com/mealplan 👉 Learn more about Diana and her budgeting method: http://www.dianagalas.com
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 67/ Exhausted by 9am? Try My 2-Minute Morning Routine Hack for More Energy | 29 Jul 2025 | 00:19:58 | |
Hey, Mama! Say goodbye to fatigue by swapping out your caffeine fix for a simple nutritional powerhouse routine. Discover the power of a whole food supplement, doTERRA's VMG+, to fill nutritional gaps and enhance your body's energy levels. Shop VMG+ here Start transforming your mornings with this easy healthy habit! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 66/ Tired of Chasing Health Trends? 3 Ways To Know If It’s For You | 23 Jul 2025 | 00:20:53 | |
Hey, Mama!
Are you caught in the cycle of chasing the latest health fads on social media? It's time to shift you focus on long-lasting practices that align with your divine design. Discover how essential sleep hygiene, strong nutrition, and effective stress management can transform your energy levels and daily life. Learn practical tips for creating sleep routines, nourishing your body, and managing stress, all while fostering a deeper spiritual connection. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider-Subscribe Here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 65/ The #1 Way to Make Room for Self-Care | 17 Jun 2025 | 00:13:32 | |
Hey mama, You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list. I get it. I've been there. But here’s something simple that changed the game for me: 💡 Anchor self-care to what you're already doing. We don’t need to overhaul our routines—we just need to bless the ones that already exist. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 64/ My Go-to Morning Routine for Tired Moms Who Need More Than Sleep | 10 Jun 2025 | 00:16:30 | |
Hey, Mama! Are you feeling drained despite a full night's sleep? We're going to discuss the hidden aspects of exhaustion that go beyond physical rest and uncover the significance of spiritual and emotional rejuvenation through intentional stillness and connection with God. By creating a peaceful morning routine that aligns your soul and refreshes your spirit, you'll set yourself up for a day of purpose and energy. Don’t miss out on more tips for eliminating distractions and prioritizing restorative quiet time by joining our free Facebook group. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 63/ How to Handle Anxiety as a Christian Mom | 03 Jun 2025 | 00:20:26 | |
Hey, Mama! Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community. Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety. Whether you're grappling with anxiety as a believer or looking for ways to incorporate proactive tools to handle anxiety into your wellness journey, this episode encourages you to see anxiety as a part of life that can be managed without guilt or shame. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 62/ Healthy Habits Gone Out The Window? Reset In 3 Simple Steps | 27 May 2025 | 00:15:24 | |
Hey, Mama! In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track. Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 61/ 3 Self Care Ideas That Take Less Than 5 Min For Busy Moms | 20 May 2025 | 00:16:41 | |
Hey, Mama! In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit. I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily life. Tune in as we explore how intentional self-care not only benefits personal well-being but also enhances our capacity to serve and give back to God with all our heart, mind, and strength. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 60/ How To Relieve Stress and Anxiety While Still Being Present With Your Kids- Scripture Breathing Techniques | 13 May 2025 | 00:11:38 | |
Hey, Mama! In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feeling overwhelmed, learn how to practice this technique to reset your body, mind, and spirit. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 59/ The 2-Minute Healthy Habit Building Rule That Changes Everything | 06 May 2025 | 00:13:29 | |
Hey, Mama! Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 58/ Struggling To Manage Stress? A Lesson From Mary Poppins | 29 Apr 2025 | 00:10:40 | |
Hey, Mama! Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, and spirit! Today's scriptures are found in 2 Corinthians 10:12 and Ephesians 3:13-21. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 57/ Neglecting Your Self Care Routines Is Harming Your Legacy | 22 Apr 2025 | 00:12:58 | |
Hey, Mama! Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 56/ The More You Build Healthy Habits, The More You Build Healthy Habits! | 15 Apr 2025 | 00:13:44 | |
Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, powerful way.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try Instead | 08 Apr 2025 | 00:11:28 | |
Hey, Mama! Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively planning and scheduling time for reflection, mental wellness, and personal goals, you can establish a sustainable self-care routine that goes beyond emergency interventions. Quarterly Planning Free Download Tune in to learn practical ways to nourish your mind, body, and soul, and take charge of your personal growth and well-being. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 54/ 5 Reasons You Need A Better Morning Routine | 01 Apr 2025 | 00:14:07 | |
Hey, Mama! Today we're diving into the profound impact a morning routine can have on your life. Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel your spirit and set a positive tone for the rest of your day. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 53/ Why People Pleasing Is Costing Your Health and Peace | 25 Mar 2025 | 00:23:43 | |
Hey, Mama! Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication. Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34:14. We also looked at the stories of Moses, King Saul, and Ananias and Sapphira, which can be found in Numbers 20, 1 Samuel 15, and Acts 5. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 52/ No Energy? 1 Mistake You Keep Making | 18 Mar 2025 | 00:11:41 | |
Hey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack | 12 Mar 2025 | 00:08:17 | |
Hey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 50/ I'm Back! Life and Podcast Update | 05 Mar 2025 | 00:16:10 | |
Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 49/ Are You Waiting On God For Spiritual And Physical Health? | 15 Oct 2024 | 00:18:46 | |
Hey Mama!
Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, fostering a deeper connection to God's voice in your life. Whether you're navigating challenges in motherhood, seeking better health, or yearning for spiritual growth, this episode offers encouragement and practical steps towards embracing a life of intention and faith. Join us in this transformative journey and find the peace and joy that come from trusting God's plan.
💕Caroline References from today's episode: Phil. 4:11, 1Peter 5:6, Jeremiah 29:13, James 5:7 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy | 17 Sep 2024 | 00:13:49 | |
Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your own. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 47/ How To Use Biblical Affirmations For Your Morning Routine | 10 Sep 2024 | 00:14:20 | |
Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care | 04 Sep 2024 | 00:16:10 | |
Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to overflowing. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success! | 30 Aug 2024 | 00:08:43 | |
Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines, every little bit of friction is the enemy. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus | 29 Aug 2024 | 00:10:53 | |
Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, balance your mind and body, and invigorate your senses. If you're new to essential oils, check out episodes four and five for guidance on safety, quality and sourcing. Don't miss our specially created morning routine kit, featuring wall plug-in diffusers and carefully selected oils to enhance your morning. Purchase Kit Here 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success! | 28 Aug 2024 | 00:08:15 | |
Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a trigger for another habit you want to incorporate. This method helps transform good intentions into daily realities. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas | 27 Aug 2024 | 00:18:51 | |
Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks | 20 Aug 2024 | 00:19:05 | |
Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each season of change. You can take what works for your season of motherhood and leave the rest. Enjoy! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal | 13 Aug 2024 | 00:31:49 | |
Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, while also learning how to navigate the strengths of those around us. If you are interested in discovering and harnessing your strengths, be sure to contact Dan for a special discount on the assessment and a complimentary coaching call. Find out more about Gallup Strengths here! Dan Schaal
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| 39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care | 08 Aug 2024 | 00:16:40 | |
Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses found in today's episode: Psalms 34:8 and Matt. 5:6. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm | 31 Jul 2024 | 00:16:20 | |
Hey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance | 23 Jul 2024 | 00:32:12 | |
Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology major, FEMM educator, and FIAT hormone coach, has helped numerous women and couples nationwide. She empowers them through her program, the Fertility Framework, teaching them how to understand and support their bodies naturally. Find Bekah at www.bekahyawn.com and on her podcast, For The Love Of Hormones. Also, be sure to check out her Time Cycle Phase Planning Freebie to start getting your lifestyle and routines in alignment with your cycle! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks | 10 Jul 2024 | 00:15:12 | |
Hey, Mama!
Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 35/ Maximize Your Strengths To Build Healthy Habits That Stick | 19 Jun 2024 | 00:17:52 | |
Hey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift. | 12 Jun 2024 | 00:15:28 | |
Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions | 15 May 2024 | 00:17:20 | |
Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 32/ Start Building Healthy Habits By First Understanding Your Core Needs | 08 May 2024 | 00:20:03 | |
Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity in our everyday items, and the critical role of social connection in life. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
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| 31/ The One Self-Care Rule I've Learned The Hard Way | 30 Apr 2024 | 00:18:33 | |
Hey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year! | 16 Apr 2024 | 00:16:23 | |
Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2 | 09 Apr 2024 | 00:22:45 | |
Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't forget to check out the Circle of Life Chart, and start practicing the 1-1-1 Rule (Physical, Spiritual, Mental) to start practicing true self-care in your daily routines. Today's verses were found in Luke 12 and 1 Thessalonians 5:23. 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One | 02 Apr 2024 | 00:20:26 | |
Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on self-care tips and tricks that you can realistically incorporate into your day-to-day life.
💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day! | 26 Mar 2024 | 00:15:39 | |
Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||
| 26/ Identity In Christ; Self Awareness Is Key | 18 Mar 2024 | 00:21:32 | |
Hey, Mama! Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds!
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com | |||