Hey, Mama!

Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change.  I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- Subscribe here

👩‍💻Coaching- Healthy Habits Coaching

🤝Connect- caroline@carolinehendersonwellness.com

Hey , Mama!

Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

Today, I'm spilling the beans on my top three bedtime hacks.  Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each season of change. You can take what works for your season of motherhood and leave the rest. Enjoy!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

   Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths.

We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, while also learning how to navigate the strengths of those around us.

   If you are interested in discovering and harnessing your strengths, be sure to contact Dan for a special discount on the assessment and a complimentary coaching call. Find out more about Gallup Strengths here!

Dan Schaal

dan@danschaal.com

http://www.danschaal.com

 Hey, Mama!

In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. 

Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions."

Verses found in today's episode: Psalms 34:8 and Matt. 5:6.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

   Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health.

Bekah, a psychology major, FEMM educator, and FIAT hormone coach, has helped numerous women and couples nationwide. She empowers them through her program, the Fertility Framework, teaching them how to understand and support their bodies naturally. Find Bekah at www.bekahyawn.com and on her podcast, For The Love Of Hormones. 

Also, be sure to check out her Time Cycle Phase Planning Freebie to start getting your lifestyle and routines in alignment with your cycle!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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 Hey, Mama!

   Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last.

Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

👩‍💻Coaching- Healthy Habits Coaching

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in!  Also, I will be touching on often overlooked elements such as the dangers of toxicity in our everyday items, and the critical role of social connection in life.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

   Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't forget to check out the Circle of Life Chart, and start practicing the 1-1-1 Rule (Physical, Spiritual, Mental) to start practicing true self-care in your daily routines. Today's verses were found in Luke 12 and 1 Thessalonians 5:23.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles.

Stay tuned for the next episode, as we continue our conversation on self-care tips and tricks that you can realistically incorporate into your day-to-day life.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds! 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

In today's episode, I'm sharing 3 reasons your healthy habits may be having a hard time sticking, as well as a short recap of the story of Joseph in the Old Testament, so be sure to do a little refresher or your first time reading it, in Genesis 37-47.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

Today I'm asking a tough question, but one I think we need, especially in regard to seeking healing. I hope you are moved by the character of God in His compassion and desire to heal! 

Today's scriptures are found here:

Ps. 147: 2-3, Ex. 15:26, Ps. 146:8, Ps. 107: 19-2, Prov. 4: 20-22, 2 Chron. 7:14, Luke 10:8-9, Matt. 14:14, Luke 13:10-1, Matt. 9:28-30, Luke 4: 18-19

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

I know you probably don't want me to bring up the whole new year resolution thing, but I think you'll really enjoy this episode if you're struggling with keeping to yours, trying to restart one, or working on something altogether new! I'm sharing a bit of my experience in working on a habit I have struggled with for years, and three ways to make your habits start working for you faster! Enjoy!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey Mama!

Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being.

Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, fostering a deeper connection to God's voice in your life.

Whether you're navigating challenges in motherhood, seeking better health, or yearning for spiritual growth, this episode offers encouragement and practical steps towards embracing a life of intention and faith. Join us in this transformative journey and find the peace and joy that come from trusting God's plan.

💕Caroline

References from today's episode: Phil. 4:11, 1Peter 5:6, Jeremiah 29:13, James 5:7 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

We've all been there! In the middle of yelling at our kids or losing our temper over something we really didn't want to, and immediately regretting it. Today I'm sharing a simple tool you can use in the midst of these stressful moments to reset yourself, so you can respond with love and intention. 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

I'm so glad I'm able to share with you this week, after a couple weeks of being in the trenches of sickness with my kids, and myself. I know this time of year can feel like a never-ending black hole of sickness, so I'm sharing a few of my favorite ways to make winter wellness simpler. 

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mama!

This episode is all about that sleep you know you need! I'm sure it feels like you'll never get a good night's sleep until your kids are out of the house but let me assure you that it's important to prioritize the best sleep you can possibly get now. Try these 3 tips for better sleep with all natural tools.

💕Caroline

P.S. You can check out my favorite sleep tool, the Serenity Sleep Stick + Valerian, here. Serenity Stick + Valerian

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

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Hey, Mama!

I'm continuing the discussion on self-care today with a little peek into my journey of better self-care, and how to find your ideal self care routine with a checklist that focuses on every aspect of your well-being. Enjoy!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

Have you ever asked yourself if the term self-care translates to selfishness? Today I'm sharing three bible-based principles that can help understand. The passages shared today are found in Luke 6:39, Mark 12: 30-31, and James 1:17.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

Have you wanted to take a holistic approach to your health, but felt like it was too much? Today I'm sharing how applying the 80/20 rule to your wellness habits will bring you a more grace filled approach to this lifestyle. Take it one step at a time!

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mama!

   I cannot believe the New Year is already here! I don't know about you, but I'm all about maintaining the growth of the previous year, and embracing whatever God has in store for the new. Today I'm sharing the #1 thing that has helped me create and maintain new healthy habits, for a better lifestyle. This will help SO much if you've got a new year resolution, or if you're just working on getting back into the swing of things after the holidays.

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

The New Year is upon us, and I know it's on everyone's mind whether or not to commit to another resolution. I'm sharing some of my own personal experiences with resolutions, and my top tips for creating a new workout routine that will last longer than January!💪 Enjoy!

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

   It's almost Christmas, and there's a spirit of stress in the air! I mean, there's a spirit of joy in the air! 😉 I'm sharing 3 Scriptures that address how we are to handle the worries and anxiety that naturally come up in our life. I pray they bless you, and give you the boost you need to make it to Christmas Day! 

Scriptures found in Phil 4:6-7, Ps. 23, and Eph. 3:20.

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mamas!

I'm addressing a topic today that may sting a bit...the myths of Christmas that we buy into, and how the trap of comparison can completely steal the joy out of the holiday. I hope you understand that these are all meant to give you permission to take a step back, and make a truly intentional choice for you family. I love many of these Christmas traditions, but have found that they can often consume our attention and distract from the real focus of celebrating this time of year.

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey Mama,

This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused.

You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your own.  

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

👩‍💻Coaching- Healthy Habits Coaching

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

 Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year.

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you decide to purchase a subscription. https://app.plantoeat.com/ref/9e9b2da03e You'll be able to find all these recipes I shared today within the app when you use this code. 

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

   I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b2da03e

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

   On today's episode, I'm sharing a few simple tips for a better night routine I wish I had figured out much sooner than my 30s! I can truly say that this simple shift paved the way for a much better night's sleep, lessened anxiety, and happier mornings. Enjoy!

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

I am sharing an experience we recently had with my 7 yo son, and how it impacted me to take care in how I approach the "shoulds" I have as a mom, wife, and daughter of God. I am so grateful for the lessons we can learn from watching our children! 

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

   We're wrapping up this 3 part series on loneliness in motherhood, by taking inventory of how society, and community expectations, and our own perception of them, can impact our experience of loneliness. I know from personal experience, this can be a battle that comes and goes throughout different seasons of motherhood. I encourage you to take the time to meditate and pray over these thoughts today!

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Track: "Growing Light", Essequibo

Music provided by https://slip.stream

Free Download / Stream: https://slip.stream/tracks/9dcd15a8-928d-450c-a103-74e544e5eb93?utm_source=attribution

Hey, Mamas!

Have you ever kicked yourself for making assumptions that led to a misunderstanding, or had that experience of someone else assuming things about you? I want to encourage you today to take a look at how your thought life, and the thoughts and expectations you are having about your loved ones, could be impacting your feelings of loneliness. I pray this episode blesses you and empowers you to take some time with God, in honest conversation, to bring awareness to this area. 

💕Caroline 

Today's scriptures: Phil 4: 6-9, 2 Cor 10:5, Rom 12: 1-2

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mamas!

   Today I'm taking on a topic I'm sure you can relate to...loneliness in motherhood. Specifically the impact of long term loneliness on our health, and the beliefs we have about ourselves that can feed the cycle of loneliness. I pray this episode will bring you some clarity around how you can shift the way you think about yourself, and give you some tools to be in alignment with the identity God has for you! 

💕Caroline 

Today's scripture is found in Psalms 139: 13-16

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

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Hey, Mamas!

   In part 2 of "Are Essential Oils Even Safe?", I am sharing my favorite things about using essential oils for proactive health, and my top tips for how you can confidently apply the use of essential oils in your home, and feel 100% confident in adding them to your mama toolbelt. This is purely for educational purposes, and not meant to replace professional medical advice, so please consult with your trusted health care partner in adding essential oils or any other changes to your healthcare routines.

   If you would like more education and support in using essential oils safely and effectively in your home, head over to my FREE FB Group, Divine Design Wellness, in the links below!

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

  In part 1 of this 2 part series, I am asking the question many moms have asked me throughout the years, "Are Essential Oils Even Safe?!". If you have found yourself wondering this same thing, I'm giving you 3 things to consider today that will provide guidance on how to choose the best essential oils for your family's wellness. This episode is not an exhaustive list of things to consider, but will be a great starting point if you've felt a little in the dark on where to begin! As always, you're invited to join me in my FREE private FB group for a deeper dive on this topic. Be sure to check out www.sourcetoyou.com for a great picture of doTERRA's Co-Impact sourcing, farming partners, and testing standards.

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey Mama,

We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth.

💕Caroline

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

👩‍💻Coaching- Healthy Habits Coaching

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

   I'm sharing 3 simple ways you can start taking the holistic approach to wellness. This truly is the foundation of everything I try to implement for myself and my family. I'm also taking the mystery out of what it means to take this approach, by breaking it down to the basic definition. I promise, it's not as complicated as we make it!

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

   Today, I'm touching on a topic that most of us have experienced at some point in our motherhood....Mom Guilt! I have struggled with feeling guilty for desiring better health, and even undeserving of it at times. I'm embracing the picture of Jesus' heart for the sick in the gospels so I can step forward in this journey with freedom!

References from Scripture: 1 Corinthians 7:21, Galatians 5:1(bonus verse!), 1 John 5:14, Psalms 4:1.

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Hey, Mamas!

   On this episode of Divine Design Wellness, I'm sharing the short version of my journey to launching this podcast. I will dive into a few of my God moments, which led me to saying YES to the call on my heart, and the vision I have for creating a community to inspire and educate Christian mothers in their faith, health, and motherhood. I am looking forward to sharing more of my journey in future episodes, and hope you will join me!

💕Caroline 

👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms

🎁Become an Insider- healthyhabitsinsider.getresponsesite.com

🤝Connect- caroline@carolinehendersonwellness.com

Take a sneak peak into the Divine Design Wellness show, with a quick overview of my heart for wellness through a holistic approach to mind, body, and spirit.