Explorez tous les épisodes du podcast Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
| Titre | Date | Durée | |
|---|---|---|---|
| 57 | Macros Made Simple for Women Over 40 - Boosting Energy and Metabolism | 15 Oct 2024 | 00:18:48 | |
Hey Love! In today’s episode, we’re diving into how to create a simple action plan to fuel your body with the right macros for lasting energy, satisfaction, and weight loss. And yes, I said “simple”! When it comes to losing weight, simplicity and consistency are key. If you’re tired of over complicated diets that leave you feeling frustrated and stuck, this episode is for you. I’ll show you how to break down your meals using the right macros that work for your body, so you can finally start seeing real results. And here’s the best part—I’m giving you a “Free 7-Day Meal & Recipe Guide” to help you put this plan into action! Download the Free Guide Here 👉 https://bit.ly/7daymg. This guide includes simple, balanced meals for breakfast, lunch, dinner, and snacks, along with a shopping list and cheat sheet to make meal planning “SIMPLE”. What You’ll Learn in This Episode:
Ready to keep it simple and consistent? Grab your free 7-Day Meal & Recipe Guide now and start fueling your body with the right macros to reach your weight loss goals! Download the Free Guide Here 👉 https://bit.ly/7daymg.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Article Links: https://newsinhealth.nih.gov/2023/08/breaking-down-food
Download the Free Guide Here 👉 https://bit.ly/7daymg. | |||
| 56 | 3 Tips To Finish The Year Off Strong | 30 Sep 2024 | 00:10:36 | |
Hey Love! We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 47 | 5 Meal Planning Tips | 08 Apr 2024 | 00:17:02 | |
Hey Love! In this episode, I talk about the importance of meal planning and I also share five tips to make the process easier. Join me as I dive into the importance of meal planning. I hope you find this episode motivating and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: https://downshiftology.com/recipes/cilantro-lime-rice/
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| 46 | Weight Loss Expectations - 3 Tips for Women Over 40 | 01 Apr 2024 | 00:15:08 | |
Hey Love! It’s that time again, March Madness, well technically it’s April - but go with me on this!!! And I’m not talking about the sweet 16, final four or the championship. I’m talking about the time of year when some of us realize, spring is here and in full effect, summer is coming up fast and you’re not even close to your summertime goals. So this is where the madness begins, we start trying all the things to drop 10, 20 or more pounds to fit in into that dress for a class reunion or a wedding or maybe it’s a swimsuit for a cruise. Join me as I talk about reasonable weight loss expectations and I’ll share tips to make sure that you aren’t caught up in the spring weight loss madness! I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: | |||
| 45 | Protein Powders - Do They Harm or Help Your Weight Loss Goals | 18 Mar 2024 | 00:18:11 | |
Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein powders, are they really worth the investment? Because let's be honest, food in general is expensive these days – not to mention adding the costs of supplements. So listen in as I share my two cents worth about the pros and cons of adding protein powder supplements to your daily lineup. I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links Mentioned In This Episode: https://www.eatingwell.com/article/8032853/what-does-protein-powder-do/ https://www.medicinenet.com/types_of_protein_powders_and_which_is_the_best/article.htm | |||
| 44 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P3 | 11 Mar 2024 | 00:17:38 | |
Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to keep working on your fitness goals.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: | |||
| 43 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P2 | 26 Feb 2024 | 00:23:15 | |
Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the building blocks of weight loss. I hope you find this episode inspiring and encouraging. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Previous Podcast Episodes and Article Links: https://newsinhealth.nih.gov/2023/05/hydrating-health#:~:text=Drinking%20liquids%20may%20not%20be,Dr. https://www.sleepfoundation.org/nutrition/circadian-rhythm-fasting | |||
| 42 | Top 10 Non-Negotiable Habits for Weight Loss Over 40 - P1 | 07 Feb 2024 | 00:10:56 | |
Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinion, these habits can apply to anyone on their journey and as I stated before - they are non-negotiable because they are the building blocks of weight loss. Listen to this three part series and learn how to apply these top 10 to your weight loss journey. I hope you find this episode inspiring and encouraging. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Podcasts mentioned in this episode:
Macro Calculators https://www.bodybuilding.com/fun/macronutrients_calculator.htm | |||
| 41 | Mind, Body and Soul- A Holistic Approach to Weight Loss for Women Over 40 | 26 Jan 2024 | 00:15:49 | |
Hey Love!
In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle. Our mental and emotional well-being are equally as important as physical well being. Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 40 | Don't Quit Your New Year Goals - 3 Things To Do Instead | 15 Jan 2024 | 00:14:48 | |
Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle? Have you lost steam already? If so, this is the episode for you. I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s okay to do a reset and I’ll be giving you three things to do before you call it quits on your health and wellness journey I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 39 | The 3 Super Spices You Need | 11 Dec 2023 | 00:11:06 | |
Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ Links to articles mentioned : https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits
Tea Recipes: Ginger, Cinnamon Clove Tea Ingredients:
Trim off the tough knots and dry ends of the Ginger. Peel and cut into thin, crosswise slices and add the Ginger slices, cinnamon stick and cloves into a mug. Pour in boiling water and cover. To get all the goodness of the ginger, cinnamon and cloves, let it steep for at least 10 minutes. Turmeric Tea Like ginger, turmeric root can be made into a nourishing and tasty tea. Here’s Brown’s method: Ingredients: 2 tablespoons turmeric root chopped or 2 teaspoons turmeric powder Directions: Bring to a boil in 1–2 cups water Lower to simmer for 5 minutes and then strain. “You can drink turmeric tea warm or cold, and add lemon and/or honey to change the taste,” Brown advises.
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| 38 | Handling Holiday Emotional Eating | 06 Dec 2023 | 00:10:17 | |
Hey Love!
Listen to this short but inspiring episode about handling holiday emotional eating. I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations. I hope you find this episode encouraging. Peace and Blessings!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 55 | Consistency Tips to Help You Lose Weight | 23 Sep 2024 | 00:20:00 | |
Hey Love! Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent. I’m going to give you some practical tips and strategies to help level up your consistency game and lose weight. I hope you find this episode inspiring and motivating.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 37 | 3 Ways To Establish Healthier Holiday Food Traditions | 04 Dec 2023 | 00:12:26 | |
Hey Love! We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals. But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember the real reason for the season. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Mashed Cauliflower "Potatoes" Recipe Ingredients
Directions
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| 36 | Setting Boundaries and Saying No! | 30 Nov 2023 | 00:13:26 | |
Hey Love! Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you. As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. Listen in as I share tips on setting boundaries and saying “NO” with confidence. I hope you find this episode inspiring and encouraging. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 35 | Fit and Festive : Navigating Holidays Over 40 | 28 Nov 2023 | 00:17:12 | |
Hey Love! We are in the THICK of the holiday season with four weeks left in the year. This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We’ll don’t worry, I got you covered. Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quick workouts that will set you up for success. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
Workouts Remember to consult with a healthcare provider or fitness professional before starting a new exercise program, especially if you have any existing health conditions or concerns.
Body-weight Circuit Workout:
Perform all these exercises three to four times with minimal rest between sets for an effective full-body workout. Cardio Dance Workout:
HIIT Workout:
Perform three to four sets and rest 1-2 minutes between sets. Pilates Workout: This workout focuses on core strength, stability, and flexibility.
Focus on controlled movements and proper form to effectively engage your core. Yoga and Stretching Routine:
End the session with deep breathing and meditation. | |||
| 34 | Negative Body Image and the Power of Positive Affirmations | 08 Nov 2023 | 00:13:57 | |
Hey Love! It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help. In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perceive yourself. By crowding out those negative thoughts with positive affirmations, you can make room for thoughts that will help you to change the way you see your body and yourself. I hope you find this episode inspiring. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 33 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 2 | 06 Nov 2023 | 00:22:16 | |
Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management. I’ll also be wrap up this series by sharing my experience, thoughts and perspectives on “Macros and Mindfulness”. I hope you find this episode informative and encouraging. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
Link To Referenced Podcast Episode:
What’s Next?!
Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/. | |||
| 32 | Macros and Mindfulness - Women Over 40 Decode Dieting - Part 1 | 18 Oct 2023 | 00:18:10 | |
Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
Links To Intuitive Eating articles mentioned in the show: https://health.clevelandclinic.org/what-is-intuitive-eating/ https://www.medicalnewstoday.com/articles/intuitive-eating
Links To podcast episode mentioned in the show: https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000630228901
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you want more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 31 | 5 Tips for Mindful Eating | 04 Oct 2023 | 00:19:22 | |
Hey Love! If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!! I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what? Unwanted weight gain my friend. But dont worry, as always, I got you!!! I’m going to share five simple strategies to help you become a more mindful eater. Also, I have a Healthy Habit Snack Challenge starting October 6 that is right up your alley if you need more support with mindful snacking. Visit our Facebook Community for details, the link is below. I hope you find this episode informative and encouraging. Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
Link to the episode mentioned in the show:
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
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| 30 | Self Trust and Your Weight Loss Journey | 27 Sep 2023 | 00:18:12 | |
Hey Love! When starting on a health and wellness journey or weight loss journey, hat is the first thing you need? I’ll give you a hint; it’s not an external person, place or thing!!! You give up? The first thing you need comes from within and it is “Self Trust”. Listen to this episode as I share the importance of having trust in Y.O.U when it comes to your wellness journey.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 29 | Don’t Lose Weight! Change Your Body Composition! | 18 Sep 2023 | 00:13:46 | |
Hey Love! So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition! Here are the links to the articles I referenced in this episode: Harvard Health Publishing - Strength Training Builds More Than Muscles National Institute on Aging - Aging, Body Weight, and Metabolism I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 28 | Should Women Over 40 Do Intermittent Fasting? | 11 Sep 2023 | 00:20:13 | |
Hey Love! Have you thought about trying Intermittent Fasting and wondered:
If you have, then this episode is for you. In today’s episode, I’ll be talking about the benefits and limitations of Intermittent Fasting for women over 40. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/ or do a search on “Healthy Habits 180 w/LaDawn Hickman”. | |||
| 54 | Self Accountability - How It Can Help You Achieve Your Goals | 09 Sep 2024 | 00:11:20 | |
Hey Love! Today’s episode is about accountability! The kind of self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 27 | Top Ten Foods For Women Over 40 | 29 Aug 2023 | 00:21:06 | |
Hey Love! Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/ or do a search on “Healthy Habits 180 w/LaDawn Hickman”. | |||
| 26 | 5 Mindset Shifts You Need - Consistency Part 2 | 21 Aug 2023 | 00:15:02 | |
Hey Love! Today’s episode is a follow up to episode 25 which is about hormones and inconsistency. In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey. If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them slowly and be patient with yourself through this process. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community at www.facebook.com/groups/1092629044754140/ or do a search on “Healthy Habits 180 w/LaDawn Hickman”. | |||
| 25 | Consistently Inconsistent? Hormones and Your Weight Loss Struggle – Part 1 | 14 Aug 2023 | 00:19:17 | |
Hey Love! Do you struggle with being consistent working out or eating in a way that you know will get you to where you want to be? Do you start a plan on Monday and by Tuesday night you have decided to wait until next Monday? If that sounds familiar then tune in, this episode is for you! I’m going to talk about that it is not always about willpower. Sometimes our hormones play a role in our inconsistency. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community at : www.facebook.com/groups/1092629044754140/
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| 24 | How to Reset Your Routine After Vacation | 07 Aug 2023 | 00:14:51 | |
Hey Love! Did you take some time off from your health and wellness goal after vacation and need some help getting back on track? If you did, don’t worry, I got you covered. In this episode, I have six tips to help you to mentally and physically get back into or even get into a routine after you’ve taken some time off. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 23 | What Comes First, Cardio or Weights? | 31 Jul 2023 | 00:10:15 | |
Hey Love! Are you confused about if you should do cardio or weight training first when you’re working out? If so, this episode is for you! Today, I’ll be diving into what comes first, “the cardio” or “the weights”. I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and wellness journey. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 22 | Most Effective Weight Loss Workouts for Women Over 40 | 24 Jul 2023 | 00:14:09 | |
Hey Love! In this episode, I will be talking about the best workouts for our tribe, women over 40! If you want find out how to ensure your workouts are effective and safe, take a listen to this episode. I’ll also be sharing the workouts I do on a weekly basis! I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 21 | Juicing for Weight Loss - Pros and Cons | 18 Jul 2023 | 00:14:51 | |
Hey Love! Have you ever thought about doing a weight loss juice cleanse and wondered if they actually work? If you've been thinking about it then you are in luck. Today I’m going to be talking about the pros and cons of juicing for weight loss. I’ll also share with you my weight loss juice cleanse experience, my thoughts and whether or not I recommend a juice cleanse for weight loss.
I hope you find this episode informative and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 20 |3 Tips To Stay On Track While on Vacation | 10 Jul 2023 | 00:18:50 | |
Hey Love! Summer time is in full effect and for many of us that mean a well deserved break aka VACATION!!!! It’s time to get away from our day to day routines, travel to new places or visiting loved ones in familiar home towns. With vacation, we often throw all caution to the wind which can include our health and wellness goals. But that doesn’t have to be the case. Listen in as a I share some easy tips on how you can have fun, enjoy the summer aaaand stay on point with your health and wellness journey. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 19 | Hormone Harmony and Weight Loss for Women Over 40 | 22 Jun 2023 | 00:16:24 | |
Hey Love!
In today’s episode, I’m going to talk about a hot topic for my tribe, HORMONES!!
Tune in as I talk about some hormones that need to be in balance for your overall health, wellness, weight management and weight loss.
I’ll also be sharing five things you should be doing to help you naturally balance your hormones
I hope you find this episode informative and encouraging.
Peace and Blessings!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 18 | Let’s Talk Mindset 5 Tips To Keep a Positive Mindset | 15 Jun 2023 | 00:12:58 | |
Hey Love! On today's podcast, I’ll be talking about encouraging yourself on your health and wellness journey. We often encourage and show support to those around us, but it's important to recognize that we need to do the same for ourselves. I’ll be sharing why it's necessary to take the time to evaluate our progress, give ourselves words of encouragement, and shift our mindset when needed. I’ll also be giving you five tips to keep a positive mindset. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”. | |||
| 53 | Where I've Been | 05 Sep 2024 | 00:04:29 | |
Hey Love! I know it’s been a while since I’ve released an episode so listen as I share where I’ve been. I truly hope you find this episode inspiring and encouraging. Peace and Blessings!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min | |||
| 17 | Balanced Eating for Women Over 40 Macros – Part 3 | 13 Jun 2023 | 00:13:36 | |
Hey Love! In this last episode, I'll be finishing up this three part series on the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey. I hope you find this episode informative and encouraging. As promised below are 10 simple strategies for balanced meals that include protein, carbohydrates, fiber and fats. I’ve also included ten vegan options.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman".
10 Simple Strategies for Balanced Meals
10 Simple Strategies for Balanced Meals - Vegan
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| 16 | Balanced Eating for Women Over 40 Macros Part 2 | 08 Jun 2023 | 00:15:37 | |
Hey there!
In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 15 | Balanced Eating for Women Over 40 - Macros Part 1 | 06 Jun 2023 | 00:18:26 | |
Hey there! In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 14 | Lessons I Learned From My Laptop - 10 Preventative Health Care Tips for Women Over 40 | 01 Jun 2023 | 00:15:44 | |
Hey Love! Recently I had an extremely frustrating incident with my laptop. It stopped working and I pretty much lost everything for almost two weeks. Now to be fair to my computer, it gave me fair warning but I chose to ignore the warnings. Aaaand to me make it even more fun, I hadn’t backed it up. Yes, you read it correctly – I hadn’t backed my computer up. Oh, what sad days these have been for me here lately, insert crying emoji.
While this event rocked my world for a bit, I was able to see the lessons in this entire debacle. Listen in as I share the lessons I learned from laptop and how they can apply to you. I hope this episode motivates you to listen to your body.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 13 | Best Weight Loss Diets for Women Over 40 - Part 2 | 18 May 2023 | 00:14:57 | |
Hey Love! Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options? Don’t worry, I’ve got you covered. I’m going to be talking about some of the benefits and challenges of some of the most popular diets. I’ll also share my experiences with some of these diets as well. I hope you find these episodes informative and beneficial on your weight loss journey. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman." | |||
| 12 | Best Weight Loss Diets for Women Over 40 - Part 1 | 10 May 2023 | 00:14:11 | |
Hey Love! Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options? Don’t worry, I’ve got you covered. I’m going to be talking about some of the benefits and challenges of a few of the most popular diets. I’ll be sharing my experiences with some of these diets as well. I hope you find these episodes informative and beneficial on your weight loss journey. If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”. Peace and Blessings, LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach | |||
| 11 | 10 Ways to Make Healthy Living a Lifestyle | 08 May 2023 | 00:13:16 | |
Are you looking for some encouragement to help you make a mindset shift to want to live a healthy lifestyle? If so, then you are in the right place my friend. In this episode, I’ll be talking about ways to shift your focus from thinking about weight loss as an “event” to making a positive mindset shift to wanting to live a healthy lifestyle. I’ll be giving you some simple yet actionable tips you can implement today to help you on your health and wellness journey. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 10 | Tone or Muscle - Which is better? | 05 May 2023 | 00:11:10 | |
Hey Love! Let’s talk about tone and muscle! In the episode I’m going to talk about why you shouldn’t be afraid to lift weights and build muscle. I’ll also tell you why building muscle will help you get the tone and definition that you’re looking for. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman. | |||
| 09 | The Mental and Physical Health Connection - 6 Ways to Focus On Your Mental Health | 03 May 2023 | 00:15:56 | |
Hey Love! In this episode, I’m going to talk about the importance of focusing on your mental health as well as your physical health. As a mom of a kiddo on the spectrum for Autism, I’ve really had to ensure that I’m prioritizing my mental health right along with my physical health. Mental health and physical health are closely connected. When one is affected, it can have a direct impact on the other, I know that to be a fact as I’ve seen it up close and personal. It is vital that as busy professionals, wives, moms, friends, leaders and all the other hats we wear, ensure that we are actively and proactively focusing on our mental health as much as we focus on our physical health. I hope you find this episode informative and encouraging and I’m sending some extra special love to all my moms of special needs kiddos.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman. | |||
| 08 | Want to WANT To Work Out - Tips on How to Make It an Automatic Priority | 07 Apr 2023 | 00:11:36 | |
Hey Love! If you’re struggling with WANTING to work out as much as you know you NEED to work out then this episode is dedicated to you.
I’m going to chat about a thought process that I know will help you to prioritize working out.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman | |||
| 52 | 5 Ways Walking Can Ignite Your Weight Loss | 14 May 2024 | 00:12:26 | |
Hey Love!
Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach
What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min
Join the Community! If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/ | |||
| 07 | How Much Weight Should I Lose In a Week? | 03 Apr 2023 | 00:11:36 | |
Hey Love!
Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true? Or are you just getting started and wondering, “How long is it going to take me to lose this weight?” Stick around as I talk about how much weight YOU should expect to lose in a week. I’ll also share some weight loss indicators that, in my opinion, are far better than the scale. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my Facebook Group, “Essential Wellness w/LaDawn Hickman. | |||
| 06 | Sleep Your Way to Weight Loss - 3 Reasons Why You Need to Prioritize Your Rest | 22 Mar 2023 | 00:11:44 | |
Hey Love! We all know that sleep is important, yet we often put it at the bottom of our priority list. For good reason right? All the other things we need to accomplish are more important, sleep can wait. But should it? Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that. If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”. Articles Referenced: Peace and Blessings, LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach | |||
| 05 | Fallen Off The Weight Loss Wagon; Have Grace With Yourself | 17 Mar 2023 | 00:10:22 | |
Hey Love! Being on a weight loss journey can be hard and at times, down right discouraging. You fall off the wagon, stop and start over and over again. Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”. Staying in the space of negative self-talk for too long can hold you back from getting back on track. This is one of the many reasons why it’s important to “have grace with yourself” on your weight loss journey. Tune in as I share my perspective on having grace with yourself and three points that will help you on your journey to health and wellness. I hope this episode encourages you! If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”.
Peace and Blessings,
LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach | |||
| 04 | 5 Ways to Keep Meal Prep Simple | 06 Mar 2023 | 00:10:36 | |
Hey Love! Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!” Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to help you keep the process simple. I hope that you will use some of these tips and give yourself permission to create a meal prep plan that makes sense for your current season of life. If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman”. Peace and Blessings, LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach | |||