Explorez tous les épisodes du podcast Healthy Eating For Smart Women
| Titre | Date | Durée | |
|---|---|---|---|
| 177. Creating Balance | 08 Aug 2024 | 00:18:39 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Are you striving to create more balance with healthy eating or your habits in general? In today's podcast episode, we're diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want. Here's what you'll discover: → Why our attachment to "good performance" sabotages our weight loss goals → The danger of waiting for the perfect conditions to make real changes → What true "messy middle" balance looks like → How embracing the an unbalanced approach can build the life-long skills you'll need for permanent weight loss. It's time to achieve the results you want now, by letting go of how you think it all should look. Imagine what could change if you stopped needing your progress to look "balanced" and instead focused on skill-building over time, no matter the conditions. Learn more at: https://katrentas.com/creating-balance-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| 176. Client Case Study: Losing 21 Pounds And Surrendering Willpower | 25 Jul 2024 | 00:18:20 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight. Here's what we'll delve into today: → How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits → The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower → The impact of addressing unintentional overeating and stress-related snacking on weight loss → The role of regulating stress and healing burnout in enhancing weight loss results Healthy eating doesn't need to be micromanaged. Weight loss doesn't need to require willpower. I hope hearing Naomi's story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle. Learn more at: https://katrentas.com/client-case-study-2-podcast — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| 167. Get Unstuck: "I Don't Want To Fail Again" | 24 May 2024 | 00:12:28 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ready to redefine failure and transform your journey to weight loss success? Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations? In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating. You'll learn: → How to distinguish between destructive and constructive views of failure → Why avoiding discomfort might be holding you back from the results you want → The importance of normalizing mistakes and self-judgment as part of your permanent weight loss → How the fear of imperfection can be the only real obstacle to achieving your goals Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Dismissing The Work | 30 Mar 2022 | 00:24:15 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Believe prioritizing healthy eating will take away from other things that are important to you? Maybe that's taking care of the kids, investing time in your relationship, or moving upwards in your career. If you believe this, you will find yourself dismissing the work required to change your eating habits permanently. You'll tell yourself you'll wait for the circumstances to change to get the results with food you want. For the kids to get older. For your marriage to feel smoother. For your job to feel less stressful. This mindset is what keeps you stuck. Because more circumstances always seem to present themselves. Healthy eating must be a priority to make permanent changes. You must be clear on why these changes are important to you. In today's podcast episode, I'm sharing how you'll know if you're dismissing the work with healthy eating now. We'll talk about what's keeping you stuck and the mindset shift that's necessary to prioritize healthy eating without more time and effort. Learn more at: https://katrentas.com/dismissing-the-work-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Fear Of Not Getting The Result | 16 Mar 2022 | 00:24:22 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You will be emotionally attached to an end-result of healthy eating. Whether that's weight loss or another specific result with your body. This you can just expect. What matters is whether or not you take action from this attachment. You will feel drawn to the quick-fix approaches with food and body. You'll be tempted to sabotage the progress you're making with the long-term approach. All because the fear in your brain is convincing you that "This won't be enough to get the results you want". In today's podcast episode, I'm sharing how this particular fear shows up for my clients and what you can do when you experience this fear-based attachment for yourself. Because the truth is, this fear of not getting the end result is perfectly normal with a long-term approach — but you get to decide how you react to it. Learn more at: https://katrentas.com/fear-result-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Being In Partnership With Your Body | 09 Mar 2022 | 00:25:34 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Are you focused on getting results with your body as quickly as possible? This is normal. Who doesn't want quicker results? Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want. You skip crucial steps. And, you end up fighting your body in the process. The truth is, there's the results you want. And then there's what your body needs from you to create those results permanently. You must be in partnership with your body to eat healthy naturally and make changes to your body long-term. There is no other way In today's episode, I explain why partnering with your body is a non-negotiable to long-term change and the steps you can take to ensure you're meeting your body's needs. Learn more at: https://katrentas.com/partnership-with-your-body-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| When Healthy Eating Isn't Top Priority | 03 Mar 2022 | 00:26:23 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: This week, many of our hearts are feeling heavy over world events. It causes us to realize that there will be circumstances in life where healthy eating isn't necessarily the top priority. That being said, I want to offer that just because healthy eating isn't the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating. There is a way to have control with your eating habits during these times, in a way that doesn't require healthy eating to be the top priority. In today's episode, I'm sharing what to do when eating healthy isn't the top priority for you and how to avoid self-sabotaging your eating habits during these times. Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Weight Loss Entitlement | 23 Feb 2022 | 00:27:22 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Feeling entitled to fast weight loss prevents you from making the long-term changes that you want. Weight loss entitlement means you'll rely on quick-fix methods of eating to lose the weight as quickly as possible. The truth is, short-term methods with food will always produce short-term results with body. It will not last. Because you didn't go through the process of becoming someone different as an eater. If you want to create long-term results, you will need to release the entitlement and begin to take action on a long-term approach with food and body. This is the difference between short-term results, and becoming a naturally healthy eater for life. In today's episode, I'm sharing what weight loss entitlement looks like, why you can expect this mindset in the beginning, and what you can do now to release this entitlement for good. Learn more at: https://katrentas.com/weight-loss-entitlement-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Control With Food | 16 Feb 2022 | 00:19:59 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Control with food isn't created from forcing it into place. It isn't created from putting in more time and effort with your eating habits. It isn't created from achieving perfection with food and following the diet protocol. If you attempt to force control with food in this way, you will eventually burn yourself out and self-sabotage. The truth is, control with food has nothing to do with "giving more" of yourself. In fact, it's the opposite. True control with food is created when you're able to "give less" and hold the belief that doing so is enough. In today's episode, I'm sharing what control with food isn't, and what's necessary to create the effortless control with food that you really want. Learn more at: https://katrentas.com/control-with-food-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| The Phases Of Healthy Eating | 09 Feb 2022 | 00:26:03 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: To create life-long changes with food, you must be willing to implement key phases of change along the way. This will require you to learn what doesn't work, examine your current food failures without judgement, and implement everything you've learned to become the eater who eats healthy with ease. In today's episode, I'm sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater. This way, you're able to anticipate what's truly necessary for you to remove your food struggles for life. Learn more at: https://katrentas.com/phases-of-healthy-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Healthy Eating Commitment | 02 Feb 2022 | 00:23:01 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Let's have a conversation about healthy eating commitment. You may be defining commitment with food as harnessing willpower, having discipline, and eating "the right things". This is not commitment to healthy eating. This is desperation to achieving perfection with food. It will feel very reactive and heightened. Commitment to healthy eating actually comes from a calmer, more neutral energy. It's the emotional experience that is necessary to make the results you want with food accessible. In today's episode, I'm sharing how to separate "interest" from "commitment" and how you can access the energy of commitment right now. This way, removing your food struggles becomes inevitable for you. Learn more at: https://katrentas.com/healthy-eating-commitment-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| When Food Isn't The Problem | 26 Jan 2022 | 00:23:45 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: There's way more to your food struggles than the actual foods you're eating. The foods you eat are a very small piece of the problem. It's only the tip of the iceberg when it comes to not having the results with food or body that you want. The truth is, there's a much deeper cause to your struggles with food. It's not because you don't have the right food plan, the cooking skills to make picture-perfect dinners, or because you're not prepping meals every Sunday. None of that matters. Food was never the problem for most of us. In this episode, I'm teaching you exactly why you become hyper-focused on food being the problem and what mindset shift will need to occur to solve for the root cause of your eating struggles now. Learn more at: https://katrentas.com/when-food-isnt-the-problem-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Learning Attachment | 19 Jan 2022 | 00:23:23 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: In today's episode, we're talking about what it looks like when you're attached to the "learning phase" with food. This is when you're most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing "more" before you start taking action on what works. When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It's all a distraction. In this episode, I'm sharing how to know if you're attached to the learning, the ways this shows up for my clients, and how you can move past this mindset to create the results you want. Learn more at: https://katrentas.com/learning-attachment-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| 166. Get Unstuck: "I've Had This Problem For So Long" | 09 May 2024 | 00:11:42 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Are discouraging thoughts about your past holding you back? Do you find yourself believing that your history with food and weight loss defines your future success? In this episode, we're diving deep into how to get unstuck from the belief: "I've had this problem for so long." You'll discover why personalizing your past can keep you from moving forward and how to shift your mindset to finally achieve the long-term results you desire. You'll learn: → How to recognize discouraging thoughts about your past and reframe them Your past doesn't have to hold you back anymore. Join me as we explore how to gently challenge your brain and redefine what your past means for your current weight loss journey. Learn more at: https://katrentas.com/get-unstuck-problem-so-long-podcast — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership
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| Eating Decision Obstacles | 12 Jan 2022 | 00:29:34 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: There's eating decisions – AKA the food that goes into your mouth. You're making these decisions daily, no matter what. It's simple. When you don't believe you have control with food, your brain will start making it complicated. It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don't have the eating habits you want. In today's podcast episode, we're questioning all of it. I'm walking you through exactly how you can lovingly disprove the obstacles your brain prevents you when it comes to making eating decisions. This way, you're able to solve your food struggles without focusing on the wrong things. Learn more at: https://katrentas.com/eating-decision-obstacles-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| The New Year's Resolution | 05 Jan 2022 | 00:28:22 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's the new year, which means it's now THAT time when people are setting resolutions to eat healthier. If we're being honest, most of us will know how this goes. We'll set these healthy eating resolutions with the best intentions to change, only to inevitably find ourselves falling off track by February. It's a pattern that can keep occurring year after year. In the new year, I want to offer you a different approach so you can finally remove your food struggles for good. In today's episode, I'm sharing exactly when a New Year's Resolution will lead to self-sabotage with food, along with how you can use the motivation of the new year to your advantage. Learn more at: https://katrentas.com/new-years-resolution-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Things To Question With Food | 22 Dec 2021 | 00:26:32 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: There are many belief systems and practices around food that as a society we haven't questioned. This is one of the many ways I see my clients keeping them stuck in their old ways with food. In today's podcast episode, I'm introducing you to the things that you will most want to question when it comes to changing your eating habits. This is the most important step to unlearning your old eating habits, so you can create healthy eating habits that feel natural to you. Learn more at: https://katrentas.com/things-to-question-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Keeping Yourself Stuck | 08 Dec 2021 | 00:30:25 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's common for women who enter my coaching practice to believe they're stuck with food. They quickly learn exactly how, rather than being stuck, they're unintentionally keeping themselves stuck with their current eating habits. When you're able to understand how you're keeping yourself stuck, it gives you the power to take full responsibility for your eating habits now. Which is necessary to create the long-term results with food and body that you want. In this episode, I'm sharing the most common ways I see women keeping themselves stuck with food, and what it will take to move past these tendencies to create the eating habits you've always wanted. Learn more at: https://katrentas.com/keeping-yourself-stuck-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Normal Eating | 01 Dec 2021 | 00:21:09 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Many of my clients in the beginning of our time together have a goal of "eating normally". Usually, this means they're having judgements about themselves as an eater now and seeing themselves as "abnormal". The truth is, you will always have legitimate reasons for your food struggles now. Nothing has gone wrong. It's all solvable. In today's episode, I'm teaching you how to change your relationship to your current food struggles, so you can move forward and learn to "eat normally" in the way you've always wanted. Learn more at: https://katrentas.com/normal-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Holiday Healthy Eating | 24 Nov 2021 | 00:21:41 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Many experience anxiety when it comes to their eating decisions during the holidays. In the past, they would see the holidays as a way they would lose all control with food and self-sabotage. The truth is, you can celebrate with food during the holidays without losing all control. In today's episode, I'm sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions. Learn more at: https://katrentas.com/holiday-healthy-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Can It Really Be Easy? | 17 Nov 2021 | 00:21:05 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You may have heard me say that "healthy eating can be easy, simple, and sustainable". While this is very much true, it makes sense if believing this feels inaccessible to you now. Right now, you likely have a relationship to healthy eating that feels restrictive. One that causes you to believe that eating healthy will require more discipline, effort, and willpower. This is where we all start. In this podcast episode, I explain what I mean when I say "healthy eating can be easy for everyone". I'm also walking you through what mindset shifts need to occur to create naturally healthy eating habits that feel easy to you. Learn more at: https://katrentas.com/can-it-be-easy-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Counting Calories | 03 Nov 2021 | 00:24:05 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Let's talk about counting your calories. The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They'll see counting calories as either "morally good" or "morally bad". In my practice, I consider calorie counting neutral. Where it's neither seen as positive or negative. In today's episode, I'm explaining exactly why this approach to counting calories will serve you, along with what relationship to calorie counting you'll want to have in order to stop being dependent on it. Learn more at: https://katrentas.com/counting-calories-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| The Motivation Hangover | 27 Oct 2021 | 00:21:55 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find your motivation to eat healthy rarely lasts? You're not alone. In fact, motivation wasn't meant to stick around long-term. We'll usually find ourselves in a "motivation hangover" where we're dealing with the after effects of motivation no longer being present. For most of us, this means we self-sabotage our eating habits completely and "fall off track". To become a naturally healthy eater, you'll need to learn how to follow through on your food decisions without motivation being present. In this episode, you'll learn exactly how you find yourself in a "motivation hangover" and how to prevent it from sabotaging your progress with food. Learn more at: https://katrentas.com/motivation-hangover-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| 165. Get Unstuck: "I've Already Tried Everything" | 08 May 2024 | 00:14:47 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Have you ever felt like you've tried every approach under the sun and are still stuck struggling with healthy eating and weight loss? In this episode of the Get Unstuck series, I'm tackling the objection that "I've already tried everything." We'll discuss:
It's time to let go of the notion that nothing works and embrace a new approach. You deserve a future where food and weight loss are no longer a problem to solve for. Learn more at: https://katrentas.com/get-unstuck-tried-everything-podcast — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Keeping Food Out Of The House | 20 Oct 2021 | 00:24:34 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: With the holidays approaching, it's common for my clients to feel out of control of their eating decisions. Particularly when it comes to foods that are being brought into the house by other people. For these clients, they come to me believing that the foods that are brought into the house are the problem. That the presence of the food causes them to lose control with their eating habits and overeat. In this episode, I'm sharing what you need to focus on to have control with any food that's brought into the house. This way, you're not giving your power away when that food enters the house. Learn more at: https://katrentas.com/food-out-of-house-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| The Power Of Neutral | 13 Oct 2021 | 00:23:15 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion. This isn't exactly the case. The most useful emotions for healthy eating often aren't positive or negative. They're completely neutral. These are the emotions that allow us to make the most deliberate, intentional decisions with food. In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits. Learn more at: https://katrentas.com/the-power-of-neutral-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Food Freedom | 06 Oct 2021 | 00:22:38 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's likely you've heard the term "food freedom" being used in the health community. But what does it really mean? How do you measure freedom with food in a way that serves you? In my coaching practice, I speak with many women who want to experience freedom with food. My program focuses on teaching each client to create a definition of food freedom that will serve them in creating the eating habits they desire. In this podcast, I discuss which definitions of food freedom are useful and which will not lead you towards the results with food you want. I'm also sharing various definitions of food freedom my clients come up with so you can begin creating a definition of food freedom that serves you. Learn more at: https://katrentas.com/food-freedom-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Healthy Eating Entitlement | 29 Sep 2021 | 00:25:06 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy. If you're having similar thoughts, I've been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly. I would think, "Well, it should be easy for me." This energy of entitlement kept me stuck with food for years, and it's something I regularly see my clients struggle with. In this week's podcast episode, I share exactly what healthy eating entitlement looks like. I explain how this mindset will keep you stuck and how you can shift this mindset so you're able to move forward in your healthy eating journey. You are worthy of the eating habits you want. This isn't up for debate. But believing you're entitled to them won't ever work in your favor. Learn more at: https://katrentas.com/healthy-eating-entitlement-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Apathy | 22 Sep 2021 | 00:24:12 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: In my coaching practice, we focus strongly on how our feelings affect our eating decisions. Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you're not aware of its presence. The emotion I'm referring to is apathy. Apathy is created when we're believing thoughts such as "This won't work", "I've tried this before" or "Nothing is going to change". Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits. In this episode, I'm sharing how apathy comes up with my clients when they're working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food. Learn more at: https://katrentas.com/apathy-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Your Reasons For Eating Healthy | 08 Sep 2021 | 00:26:35 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What are your foundational reasons for wanting to eat healthy? Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper? The reasons you have for wanting to eat healthy are valid. But, it's important that you're creating reasons for eating healthy that are compelling enough for you to make this work a priority. In this episode, I share the difference between reasons that won't create long-term success with healthy eating vs. reasons that will create long-term success with food. I also share my successful client's reasons for eating healthy that make the results they want inevitable. Learn more at: https://katrentas.com/reasons-for-eating-healthy-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| When You're Always Hungry | 01 Sep 2021 | 00:21:40 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you ever find yourself believing that "you're always hungry"? You're not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it's common for women to believe that their hunger levels are "out of control". The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain's need for emotional comfort with food. In this episode, I'm describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you're someone who's "always hungry". Learn more at: https://katrentas.com/when-always-hungry-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Micromanaging Your Eating Habits | 25 Aug 2021 | 00:19:27 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find you've been attempting to micromanage your eating habits into place? Where you're constantly trying to force yourself to eat the right things? Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you "get it done" when it comes to your job, family, or kids. But this approach will not allow you to create lasting and sustainable healthy eating habits. A different approach is necessary to make changes with food that actually last. In this episode, I'm sharing why micromanaging your eating habits is never necessary and how you can use your Type-A strengths in a different way to change the way you eat now. Learn more at: https://katrentas.com/micromanaging-eating-habits-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Making Food Decisions | 18 Aug 2021 | 00:27:19 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: One of the most valuable and underrated skills you can develop with your eating habits? Making faster food decisions. This doesn't imply that these food decisions are impulsive or urgent. It means you're making intentional food decisions quickly from a place of total certainty. When you're willing to make fast food decisions you're creating the space for your eating habits to change more quickly and efficiently. It means you're willing to let go of there being "right" or "wrong" decisions with food, where you're trusting yourself to decide, implement, and evaluate food progress to move forward. This can be the difference between you remaining stuck with the eating habits you have now, and you quickly progressing forward towards the results with food that you want. Learn more at: https://katrentas.com/making-food-decisions-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| When You've Tried Everything | 11 Aug 2021 | 00:22:56 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Consider how you feel when you believe "I've tried everything to eat healthy". Do you feel inspired to move forward and figure out what works with food? Or, do you feel defeated and find yourself hiding from the changes you want to make? If you're anything like my clients, it's the latter. Your beliefs about healthy eating will determine the results you have with it. This is the most ignored aspect of changing your eating habits. In today's episode, I'm sharing where the belief "I've tried everything" will lead you. Along with how you can unlearn this belief and create the eating habits you want.
— ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership
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| 164. Get Unstuck: "I'm Too Busy" | 07 May 2024 | 00:12:21 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Want to lose weight for the last time but feel stuck in a rut? Welcome to the first episode of my brand new Get Unstuck series! I'll be discussing ways to help you overcome common blocks holding you back from permanent weight loss and healthy eating. In celebration of our May cohort of Own Your Eating Habits kicking off on May 22nd, I'm diving deep into the biggest challenges high-achieving women face in their weight loss journey. Today's episode focuses on the first and perhaps most relatable block: "I'm too busy." In this episode, you'll discover: → Why the belief "I'm too busy" is keeping you stuck and how to unravel it Don't let the thought of "I'm too busy" hold you back from your permanent weight loss now. You can learn to make powerful, quick decisions that lead to lasting results without overthinking or overcomplicating your eating choices. Make sure you tune into each episode this week to break through your blocks and get unstuck. And, if you're ready to lose weight for the last time now, the doors to our May cohort of Own Your Eating Habits are open now go to KatRentas.com/coaching to join today. Learn more at: https://katrentas.com/get-unstuck-im-too-busy-podcast — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Healthy Eating Resistance | 04 Aug 2021 | 00:21:45 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: There's the eating decisions you want to be making, and then there's the reasons you don't follow through. You may believe the reason you're not eating healthy now is because of WHAT you're eating. Which means you'll attempt diet after diet hoping that one of them sticks. This is never the cause of your unhealthy eating habits. The cause is the resistance you're having when it comes to making simple, healthy eating decisions. This is what we need to solve for. In this episode, we discuss exactly what creates this healthy eating resistance, along with how you can move through this resistance towards the eating decisions you want to be making. Learn more at: https://katrentas.com/healthy-eating-resistance-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Food And Your Period | 28 Jul 2021 | 00:21:21 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: For many women, having their period means losing control with food. They'll think they overeat because of the pain, irritability, cravings, or fatigue. The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time. In today's episode, I'm sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering during this time. You don't need to eliminate the physical discomfort during your period to eat healthy. You just need to remove the unnecessary suffering we add to it. Learn more at: https://katrentas.com/food-and-your-period-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Self Love | 21 Jul 2021 | 00:27:25 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking. They'll think "I should love my body". Which means they're believing something has gone wrong if they don't experience love for their body now. This only creates more suffering. The truth is, self love is accessible to you. It's not something that depends on anything outside of you. But the last thing you want to do is force self love because "you think you should". In this episode, I'm teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you. — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Beating Yourself Up | 14 Jul 2021 | 00:21:01 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find yourself constantly failing with food and you're not quite sure why? Or, maybe you feel stuck and unsure of why you're not moving forward with your eating habits. Most of the time this is because you're stuck in the cycle of beating yourself up. This means you're having judgements about yourself and your food setbacks. In today's episode, I'm sharing exactly why you may be beating yourself up in your food journey. We also discuss how to stop these negative judgements so you're able to end the self sabotage with food. Learn more at: https://katrentas.com/beating-yourself-up-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Comfort Foods | 07 Jul 2021 | 00:21:16 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What comes up when you think about "comfort foods"? Do you see them as foods that you genuinely enjoy and find deeper pleasure in? Or, do you consider them the foods where you lose all control? It's likely a little bit of both. This confusion when it comes to comfort foods is very common with my clients. They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage. In this podcast episode, I teach you what comfort foods actually are and how you can begin defining them in a way that serves your eating habits long-term. — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Not Knowing How | 23 Jun 2021 | 00:21:18 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: The belief "I don't know how to eat healthy" will keep you stuck. It shuts all of the doors in your mind and removes all of your responsibility over your eating habits. Because when you're believing "I don't know how", you will act as such. You will stop observing the food answers you already have and transfer that responsibility to someone outside of you. Ultimately, this means you'll stop making empowered food decisions and evaluating progress along the way. In today's podcast episode, I'm teaching you how to tell if you're in this belief system with food. And what you can do today to step into "knowing how" with food. This is how you can begin fast tracking your way to healthier eating habits. Learn more at: https://katrentas.com/not-knowing-how-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| The Eating Experience | 16 Jun 2021 | 00:22:30 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Diet culture tells us to reject pleasure with food so we can eat "the right things". We'll think we need to suffer with food to be healthy and lose weight. Which means we'll stop prioritizing natural pleasure in the eating experience. This mindset will lead you cycling between two extremes. You'll restrict pleasure because you think this is necessary to achieve your health goals. Then, you'll overpleasure with food because you've been forcing yourself to restrict the pleasure. This is an on-going cycle that will keep you stuck. Allowing natural pleasure with food is meeting in the middle. The truth is, experiencing natural pleasure with food is an inherent need your body has. This is where you're intentionally choosing to savor every eating experience. In this podcast episode, I'm teaching you what finding natural pleasure in the eating experience can look like. I share examples of how I do this in my life, along with ways you can do this for yourself now. — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| The Time For Weight Loss | 09 Jun 2021 | 00:25:24 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Many women who join my coaching program have a desire to lose weight. They want to shed pounds so they can finally feel confident in their own body. But, we need to consider when it's the right time to focus on weight loss in your healthy eating journey. You may be thinking, "Isn't that the point of eating healthy in the first place?". For many, the reasons they have for wanting to lose weight will cause them to self-sabotage. → The reason you have for wanting to lose weight will determine the result you get over time. In this episode, I'm teaching you the energy that will sabotage your weight loss journey and the energy that will allow you to lose weight sustainably long-term. Ultimately, you get to decide if weight loss is the journey you want to be on. You just want to like your reason for doing so. Learn more at: https://katrentas.com/the-time-for-weight-loss-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Healthy Eating Imposter Syndrome | 02 Jun 2021 | 00:21:54 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Does something ever feel "off" when trying to change the way you eat? Almost like the changes you want to make don't feel authentic to you? If so, it's likely you've experienced healthy eating imposter syndrome. I like to define imposter syndrome as the separation between who you believe you are and the actions you want to follow through with. It's a disconnect that's acting as a barrier between yourself and the eating habits you want. Your beliefs about yourself as an eater are preventing you from showing up as the healthy eater you want to be. For example, maybe you're believing you're someone who "has no control with food". And then from this belief, you're trying to follow through with a food plan you set ahead of time. Nothing about doing this feels authentic or possible for you right now. In today's podcast episode, I'm sharing exactly how this imposter syndrome can play a part in your eating habits now. I share my past experience with healthy eating imposter syndrome and the steps you can take to move forward from this mindset so you can create the eating habits you want. Learn more at: https://katrentas.com/healthy-eating-imposter-syndrome-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| The Right Foods | 26 May 2021 | 00:20:46 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What comes to mind when you think about right foods vs. wrong foods? I used to believe that I was a better person for eating foods that I considered "right". My beliefs about "the right foods" caused food to become a moral dilemma in my life. Can you relate? In today's episode, I'm teaching you how to separate fact from belief when it comes to "eating the right foods". Along with how you can take ownership of what foods are right for you. Because there are no right or wrong foods. — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| 163. Imposter Syndrome With Weight Loss | 26 Apr 2024 | 00:17:04 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever notice how just when things start going well, a little voice in your head begins to doubt it all? This voice can make you feel like you're an imposter in your own success story—especially when it comes to healthy eating and weight loss. In this episode, we're diving deep into the heart of imposter syndrome, a common roadblock for those on the path to permanent weight loss. We'll explore why it comes up as you start seeing real, tangible changes along your journey. You'll learn: → Why your brain resists the unfamiliar and often interprets new success as a threat → How to recognize and manage the imposter syndrome thoughts that challenge your progress → The skill of mind management to align your brain with your new healthy identity → Strategies to acclimate your body and brain to the new changes, making the unfamiliar feel safe Imposter syndrome will be a symptom of you making foundational changes in this area of your life. Let's equip you with the perspective to move through this discomfort so you can continue progressing towards naturally healthy eating and permanent weight loss. Learn more at: https://katrentas.com/imposter-syndrome-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership
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| Paying Attention | 19 May 2021 | 00:21:51 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act. Because it doesn't imply immediate gratification, like most of the solutions we're presented with. Solving your eating habits can only be done by learning to pay attention to your eating habits now. Without any judgement or expectation. This is the most simple and underrated practice that will allow you to become a true expert of your eating habits now. It's how you find all of the answers within yourself. In today's episode, I'm teaching you exactly how to start paying attention with food, so you can begin solving your eating habits long-term. Learn more at: https://katrentas.com/paying-attention-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Food Rules | 12 May 2021 | 00:19:57 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: When most of us think about food rules, we imagine being forced to eat "the right things". Where we're restricting foods we love, while trying to harness willpower to eat what we're supposed to. In my coaching program, I teach women how to write their own food rules. Where they're deciding what limitations to set with food based on their needs, preferences, and goals. In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place. Learn more at: https://katrentas.com/food-rules-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| Being The Healthy Eater | 29 Apr 2021 | 00:22:40 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: When beginning their journey to healthier eating, I notice most women will focus on WHAT they're eating. They'll try to find the perfect diet, meal plan, or weight loss program so they know they're "eating the right things" to get the results they want. And then, something almost always goes wrong. These women will find themselves craving unhealthy foods, falling off track with their food plans, and just feeling helpless to their eating choices. So, what's really going wrong with this approach? It's that in this scenario, these women aren't focusing on the first step to natural, healthy eating. Which is changing WHO you're showing up as everyday with food. In today's episode, you'll discover why focusing on who you're showing up as with food matters more than the diet plan you've been trying to stick to. And I'll share exactly what questions to ask yourself to begin showing up as the version of yourself who is a naturally healthy eater. — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||
| What Is Self Care, Really? | 22 Apr 2021 | 00:21:28 | |
💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: How do you define self care? When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix? Or, do you define self care as being willing to do what's uncomfortable in service of your goals? Many of us tend to approach self care in a way that doesn't serve our eating habits, or goals, long-term. In today's episode, I'm teaching you how to change your relationship to self care. So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals. Learn more at: https://katrentas.com/what-is-self-care-podcast/ — ❤️ THANK YOU FOR LISTENING I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership | |||