Healthy By Heather Brown – Détails, épisodes et analyse

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Healthy By Heather Brown

Healthy By Heather Brown

Heather Brown

Health & Fitness
Religion & Spirituality
Education

Fréquence : 1 épisode/8j. Total Éps: 109

Spreaker
Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
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  • 🇺🇸 États-Unis - mentalHealth

    13/02/2025
    #86

  • 🇺🇸 États-Unis - mentalHealth

    12/02/2025
    #87

  • 🇺🇸 États-Unis - mentalHealth

    11/02/2025
    #73

  • 🇺🇸 États-Unis - mentalHealth

    10/02/2025
    #67

  • 🇺🇸 États-Unis - mentalHealth

    09/02/2025
    #63

  • 🇺🇸 États-Unis - mentalHealth

    08/02/2025
    #83

  • 🇺🇸 États-Unis - mentalHealth

    07/02/2025
    #73

  • 🇺🇸 États-Unis - mentalHealth

    06/02/2025
    #67

  • 🇺🇸 États-Unis - mentalHealth

    05/02/2025
    #48

  • 🇺🇸 États-Unis - mentalHealth

    04/02/2025
    #54

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Dr. Josh Axe Spills Secrets On His Exact Routine For Healthy Mind, Body, Spirit EP 84

mardi 21 mai 2024 • Durée 42:22

In this episode:

It's SEASON 4 FINALE and we are ending this season with a BANG! Dr. Josh Axe is joining us to talk about the importance of caring for your health from the inside out, focusing on BODY, MIND & SPIRIT.

In this episode, you'll hear what his typical day looks like as a business owner, dad, podcaster, husband, and Christian male in the health industry.

You will also hear practical takeaways like:
  • should women eat carbs?
  • what is the best type of rice to eat?
  • how to fit in a quiet time or worship in a fast paced lifestyle? 


Dr. Josh Axe is a renowned clinical nutritionist, doctor of natural medicine, and bestselling author, recognized for his expertise in natural health and wellness. He holds a Doctor of Chiropractic degree from Palmer College of Chiropractic and is also a certified doctor of natural medicine. Dr. Axe is the founder of Ancient Nutrition, a leading provider of dietary supplements and functional foods made with real food ingredients and traditional herbs. He is also the founder of the popular website DrAxe.com, which offers holistic health advice, recipes, and educational resources to millions of readers worldwide. With a mission to empower people to take control of their health through natural remedies and lifestyle interventions, Dr. Axe is dedicated to bridging the gap between traditional medicine and holistic wellness practices. He is a sought-after speaker and has appeared on numerous television shows and podcasts, sharing his insights on nutrition, fitness, and overall well-being.














Connect with Dr. Josh Axe:
https://ruthchousimons.com/
Website: https://draxe.com
Instagram: https://www.instagram.com/drjoshaxe/
https://www.instagram.com/stephaniequaylePodcast: https://draxe.com/podcast/

Links from this episode:

  • Dr. Josh Axe's Books: https://amzn.to/4bZ38Vt
  • ALL Supplements, Organ Meat & Beef Liver: https://urlgeni.us/amzn/sundayresetstarterkitlist
Connect with Heather:


How you can show the podcast some love:





  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

Digital Sabbath: How To Do 1,000 Hours Unplugged To Reset Your Heart & Mind With Hannah Brencher EP 83

Épisode 83

mardi 14 mai 2024 • Durée 49:40

In this episode:

Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle. 

Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unplugging, and how to have anchor points in your day.

We are wired to move fast and yet in the slowness, we find DEEP JOY. The more we get rid of the noise, the more we realize we can step in rhythm with Jesus. God will never tell us to hustle or move faster and in fact, God is calling us to a slower pace. Productivity is amplified when we choose to unplug because we realize where our priority should be when the noise is reduced. 

My next step for you is this: Write down when you feel better, relaxed, or more alive and let that be part of you sabbath. (Example: reading, writing, napping)

In the marriage corner:

Heather and Eric talk about their top 5 tips for saving money. 

Connect with Hannah:
https://ruthchousimons.com/
Website: https://hannahbrenchercreative.com
Instagram: https://www.instagram.com/hannahbrencher/
https://www.instagram.com/stephaniequaylePinterest: https://www.pinterest.com/hannahbrencher/

Links from this episode:

  • The Unplugged Hours: https://urlgeni.us/amazon/mentalhealthbookslist
  • Amazon Conversation Cards For Kids Mentioned In Marriage Corner: https://urlgeni.us/amazon/hbconvocards
  • Money Saving Blog Post: https://www.mylifewellloved.com/save-money-vacations-date-nights-other-luxuries/

Connect with Heather:


How you can show the podcast some love:



  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

Overcoming An Eating Disorder, The Power Of Self Talk & How The Word PRESENT Can Redefine Your Days With Ashlyn Carter EP 74

Épisode 74

mardi 12 mars 2024 • Durée 49:38

In this episode:

Ashlyn Carter, mom of 3, conversion copywriter and marketing strategist specializing in wedding & creative industries, joins Heather to share her story of overcoming an eating disorder during her journey of almost becoming a professional ballerina. Ashlyn also dives deep into the power of self talk, how the word PRESENT can redefine your day, and how she resets as a mom of 3 and successful business owner.

Ashlyn traded Fortune 500 clients in corporate marketing to bring in more than seven-figures in her business writing for creatives, now helping women write words that sell, so they can work from a place of rest—not hustle.

In the marriage corner:

Eric and Heather discuss Eric's SECOND favorite topic... GOLF! Heather gets quizzed on the Masters Tournament and fun facts. Tune in and surprise the guy in your life with this Masters insight!

Connect with Ashlyn:

https://ashlynwrites.com
https://www.instagram.com/ashlynscarter/

Links from this episode:

  1. Amazon Finds Mentioned (Books + Power Sheets + Candles + Bum Bum Cream) - https://urlgeni.us/amazon/mentalhealthbookslist
  2. The Bible Recap - https://www.thebiblerecap.com
Connect with Heather:


How you can show the podcast some love:

  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

How Goal Setting Leads To Healthy Habits For Intentional Living For Christian Women With Jon Acuff EP 73

Épisode 73

mardi 5 mars 2024 • Durée 52:40

In this episode:

Jon Acuff, author of newest book, "All It Takes Is a Goal" and self proclaimed GOAL NERD joins Heather to share his story and tips for building an intentional life through daily habits as a Christian while still striving for and achieving goals for your mental, physical, and spiritual health.

His infamous quote, "Don't compare your beginning to someone else's middle" sparks the conversation and leads to tips for confidence, truth bombs about goal setting, hacks for overlapping your goals, and how to set FUN goals to keep you from becoming too rigid. Heather and Jon end their conversation by talking about "ginger moments" which leads to a discussion on how to RESET from the inside out. They leave the conversation with a thought provoking questions about the Scripture in 2 Corinthians 10:15 on taking every thought captive and truly considering... What will renew me vs just pass the time?

In the marriage corner:

Eric and Heather discuss their favorite workout moves, least favorite workout moves, and most beneficial workout moves while also sharing funny stories related to working out, time spent at the gym, and exercise in general!

Connect with Jon:







Links from this episode:






How you can show the podcast some love:


  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

How To Shine Your Light As A Christian Woman In A Dark & Frightening World With Allyson Golden EP 72

Épisode 74

mardi 27 février 2024 • Durée 39:15

In this episode:

Allyson Golden, author of new book, "Arise & Shine" joins Heather to share her passion about encouraging women to truly shine the light of the Lord. She shares pratical ways to do this by rooting yourself in Scripture to be able to combat the darkness of the world where the enemy thrives.

In the marriage corner:

Eric and Heather discuss their best marriage advice by answering a question from the reader! Eric and Heather dive deep into balancing marriage amidst a busy lifestyle, answering the question, "is marriage 50/50?", talking through the major stressors on marriage, and their best tip for a fun date night!

Connect with Allyson:

https://wordsaregolden.com/
https://wordsaregolden.com/ariseandshinebook
https://www.instagram.com/wordsaregolden/

Links from this episode:





Connect with Heather:


How you can show the podcast some love:




  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

Uncomplicate Your Relationship With God: Simplified Spiritual Health With Havilah Cunnington EP 71

Épisode 71

mardi 20 février 2024 • Durée 50:32

  • In this episode:
  • Havilah Cunnington, author of new book, "Created To Hear God", all about 4 unique and proven ways to confidently discern God's voice, joins Heather on the podcast! In this conversation with Heather, Havilah shares her best tips for uncomplicating your relationship with God. She simplifies how to prioritize your spiritual health by infusing the Word of God into every aspect of your day without over-complicating or over-spiritualizing. Havilah and Heather also talk about the enneagram, marriage advice, and habit stacking.
  • In the marriage corner:
  • Eric and Heather have a marriage corner all about GAMES: game shows, their favorite game to play with their boys today, and their top 3 favorite games growing up.
  • Connect with Havilah:
  • Havilah's Website (books, podcast, courses & more) - https://havilahcunnington.com
  • Havilah's Instagram - https://www.instagram.com/havilahcunnington/

Links from this episode:
Connect with Heather:

How you can show the podcast some love:
  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

Recharging As A Mom: The Importance Of Seeing Rest & Sleep As Self-Care EP 70

Épisode 40

mardi 13 février 2024 • Durée 46:12

In this episode:
Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep.

In the marriage corner:
Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms.

Connect with Shyla:
https://www.instagram.com/theshylamichelle/
https://www.instagram.com/muslincomfort/
https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA

USE MY CODE: HEALTHYBYHEATHERBROWN & get a discount at Muslin Comfort!

Links from this episode:
  1. Shop Muslin Comfort here: https://www.muslincomfort.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDUxMTAyNA (Use code: HEALTHYBYHEATHERBROWN & get a discount!)
  2. Juicer On Amazon: https://urlgeni.us/amzn/HBpurejuicer
  3. Other episodes on SLEEP:
  • https://podcasts.apple.com/us/podcast/tips-from-celebrity-functional-medicine-expert-dr-will/id1638763905?i=1000582262310
  • https://podcasts.apple.com/us/podcast/the-power-of-sleep-for-moms-from-cancer/id1638763905?i=1000637542746
Connect with Heather:

How you can show the podcast some love:
  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

Embracing Hope: Navigating Grief After Pregnancy Loss EP 69

Épisode 69

mardi 6 février 2024 • Durée 51:17

In this episode:
Laney Rene, author of her new book, "DAUGHTER" joins Heather to share her story about navigating grief after her pregnancy loss.

In the marriage corner:
Eric and Heather discuss their 2023 recap as they begin 2024, talking through their highs and lows of 2023. These moments included soccer adventures, travel (including a crazy ski story with a 4 year old!), how they celebrated their 15 year anniversary in Sedona Arizona, the loss of Eric's mom, and a big move. Eric reads what he shared at his mother's celebration of life service as an encouragement to you today.

Connect with Laney:
https://www.instagram.com/heylaneyrene/
https://daughterbylaney.com

Links from this episode:
  • DAUGHTER Book: https://urlgeni.us/amazon/mentalhealthbookslist
  • Heather's Favorite Grief Workbook: https://urlgeni.us/amazon/mentalhealthbookslist
  • Heather's Bible: https://urlgeni.us/amazon/mentalhealthbookslist
  • Ashley Stock Interview: https://podcasts.apple.com/us/podcast/navigating-loss-and-grief-with-ashley-stock-part-1-ep-31/id1638763905?i=1000606249925
  • Madison Vining Instagram: https://www.instagram.com/madisonviningblog/

Connect with Heather:

How you can show the podcast some love:
  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

Healthy By Heather Brown SEASON 4 TRAILER!

mardi 6 février 2024 • Durée 04:03

In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast!

Be sure to connect with Heather:
How you can show the podcast some love:
  1. FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
  2. RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
  3. REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
  4. DOWNLOAD - Click the download but to download an episode!

Staying Healthy & Boosting Immunity During The Holidays With Dr. Ken Redcross EP 68

Épisode 68

mardi 12 décembre 2023 • Durée 45:37

In this episode:
Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services, sits down with Heather to talk about staying healthy this winter! They talk about the best tips for moms and kids to not only survive cold and flu season but THRIVE!

As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross’ patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine.

Connect with Dr. Ken Redcross & Boiron USA -
drkenredcross.com
Instagram: @BoironUSA; @KenRedcrossMD
Facebook: @BoironUSA; @KenRedcrossMD
TikTok: @BoironUSA; @dr.kenredcross

Resources mentioned from this episode:

More resources from this episode:
Follow Heather:
Follow & review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

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