Explorez tous les épisodes du podcast Healthy But Human
| Titre | Date | Durée | |
|---|---|---|---|
| your 'holy girl' workout routine starts here | 11 Jun 2025 | 00:27:13 | |
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone. This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a certain way. We’re building a Holy Girl workout routine, one that helps you move your body with purpose, invite God into your wellness journey, and actually enjoy taking care of yourself again. Try my faith based Pilates workouts on YouTube Actually Hype Christian Workout Music Playlist xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 5 daily habits to start your holy girl summer | 04 Jun 2025 | 00:24:35 | |
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie. Try my faith based Pilates workouts on YouTube xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy on the outside, striving on the inside | 28 May 2025 | 00:18:15 | |
For the girl who’s chasing the “put together” life and checking all the boxes of success—but still feels burnt out, never enough, and like she should always be doing more—this episode is for you <3 Ephesians 2:8-10 xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| here's the TRUTH about protein no one’s telling you w/ Angelo Keely co-founder of Kion | 21 May 2025 | 01:07:50 | |
Did you know that most women are under-eating protein and it’s affecting everything from energy to hormones? In this episode, I chat with Kion co-founder Angelo Keely to uncover the truth about amino acids, muscle recovery, and hormonal balance—especially for women. We bust myths around collagen, explain why protein needs increase with age, and share how the right amino acids can boost energy, mood, and your overall wellness routine. If you’ve ever felt confused about what protein to take, when to take it, or how much you actually need—this episode is for you. Visit getkion.com/human for 20% off ILY xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| how to be a better friend & have better friends | 14 May 2025 | 00:22:38 | |
If you've been feeling lonely, going through a friend breakup or tired of one-sided friendships, this episode is for you! We are getting real about how to actually be a good friend and what God has been showing me about the types of friends who deserve to be in our inner circle! ILY xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 30 min to food freedom!!! | 07 May 2025 | 00:30:30 | |
HBHHH fam! If you’ve ever struggled with food guilt, unhealthy eating habits, or feeling overwhelmed by meal prep—this episode is for you. My husband John gets real about his past struggles with food and body image, and opens up about how he’s learned to fuel his body in a healthy, sustainable way. We love you and thank you for being part of our podcast community! xx Cal Follow us on TikTok & Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Building a $20M business while balancing motherhood w/ Bala's Co-Founder Natalie Holloway | 30 Apr 2025 | 00:43:11 | |
Hbh fam bam!! We have a very special guest on today's podcast, Natalie Holloway, co-founder of Bala. I'm picking her brain on how she and her husband built a $20M fitness brand and their experience on Shark Tank while balancing raising three kids. In this inspiring episode, she shares real-world tips for scaling a business, navigating motherhood, and turning bold ideas into lasting success. Connect with Natalie & Bala: Shop Bala fitness products: https://shopbala.com/ Follow Natalie on Instagram Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but overcoming the unknown & stepping out in faith | 23 Apr 2025 | 00:34:59 | |
hbhhh fam bam! today I'm sharing my story of how God called me to start an in-person Pilates studio that is FAITH BASED! I wanted to share what I've learned so far along the journey and inspire you to step out in faith if God is calling to a dream that feels scary. I hope you love <3 xx Cal Check out my faith based Pilates studio Try my faith based Pilates workouts on YouTube Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| tbh this is hard to talk about | 16 Apr 2025 | 00:39:13 | |
You asked... God answered. Today I'm sharing my testimony of how I came to know Jesus while thickkkk in the Miami party & new age scene! I also share how the power of Jesus literally shut down my 'haunted' house and we get real about the topic everyone is curious about but no one wants to answer in the church: is yoga bad? This is a spicy episode to say the least! Let's be besties: Try My YouTube Faith Based Pilates Workouts Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| how to fix your relationship in 62 minutes | 09 Apr 2025 | 01:02:57 | |
hi besties! if you're ready to fix your relationship with 62 minutes of everything we've learned in our 2 years of marriage, then come listen to today's podcast episode with my husband and me! We're diving into our best tips on effective, healthy communication & boundary setting all from a Godly perspective. Let's be besties: Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| fights with friends & getting out of a slump | 02 Apr 2025 | 00:21:52 | |
hi besties! today we're chatting about how to get out of a slump and feel motivated again just in time for spring and also some wisdom God has recently shown me around navigating conflict in your friendships and what to do! xx Cal Let's be besties: Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| this season feels uncomfy idk what to do | 26 Mar 2025 | 00:29:28 | |
HBH FAM! today we're having a chit chatty episode where I answer some of your recent questions and talk about how to navigate tough seasons in life! We also dive into how to not let your self-worth be measured by performance! xx Cal Let's be besties: Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| you're probably just overthinking it | 19 Mar 2025 | 00:27:02 | |
hellooo beautiful hbh fam! today we're having a very honest and open convo about how to stop overthinking and making excuses in our day to day life. this is something I've been overcoming this past week so I hope this helps you! YOU ARE AMAZING xx Cal Let's be besties: Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| a honest convo about navigating your twenties | 12 Mar 2025 | 00:34:58 | |
heyyy amazing beautiful hbh queens!! lil spontaneous episode today where we chit chat about things I wish I knew when I was entering my twenties and life advice + lessons that have gotten me where I am today! ILY and ik Jesus is proud of you! xx Cal Let's be besties: Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| why do I care what people think about me?! | 05 Mar 2025 | 00:34:00 | |
Hello my beautiful HBH fam! Today I'm sharing what's on my heart aka the internal struggle of 'people pleasing.' We're diving into some super helpful ways to truly stop caring what people think of you so you can live a life of FREEDOM. ILY and I hope this episode helps! xx Cal Let's be besties: Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| The Power of Knowing Your Worth | 25 Feb 2025 | 00:29:18 | |
today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY! Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| The Power of Vulnerability & Living Out Your Purpose with Lexi Hidalgo | 19 Feb 2025 | 01:01:24 | |
my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her social media presence and MORE! Connect with Lexi: Follow Lexi on social (Instagram & TikTok) Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Galentine’s & Self-Love Era – How to Fall in Love with Yourself Again | 12 Feb 2025 | 00:20:54 | |
HAPPY ALMOST VALENTINES DAY MY HBH QUEENS! In today's episode I'll be sharing a 5-step plan on how to fall in love with yourself (like actually).You deserve it! Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Winter Blues? NOT HERE – How to Feel Like 'THAT Girl' Again | 05 Feb 2025 | 00:28:02 | |
If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your energy, motivation, and mood back on track with simple, feel-good habits. We’ll dive into daily rituals that actually boost your energy, how to romanticize winter instead of wishing it away, and my reset challenge to help you feel like that girl again. Think best self routines, small dopamine hits, and a fresh perspective shift that will have you thriving—even in the coldest months. Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| How to Create Your Dream 'Best Self' Night Routine | 29 Jan 2025 | 00:27:35 | |
Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best. We’ll explore why consistency, relaxation, and small nightly rituals are the keys to better rest—and how to make these changes simple and achievable. If you’ve been tossing and turning or waking up feeling exhausted, this episode is your guide to building a night routine that actually works. Grab your cozy blanket, hit play, and let’s create your best night routine ever. Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Read less Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| Morning Routine Makeover: How To Build Your 'Best Self' Morning Routine | 22 Jan 2025 | 00:25:24 | |
In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you are created to be! Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier) Join my New Year's Pilates Challenge here Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 5 Sneaky Beliefs That Are Secretly Holding You Back From Becoming Your Best Self | 15 Jan 2025 | 00:28:17 | |
In this episode of Healthy But Human, we’re diving into 5 sneaky beliefs that might be holding you back from living your best life. Whether you're a busy mom balancing faith, family, and wellness, or someone struggling with an all-or-nothing mindset when it comes to your health and big dreams, this episode is for you. Learn how to break free from limiting thoughts, embrace realistic wellness habits, and create a life that feels aligned with your goals and dreams. If you’re ready to let go of perfectionism and excuses, find balance, and step into your purpose, hit play now! Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier) Join my New Year's Pilates Challenge here Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but my hot takes on faith based wellness, routines & relationships | 08 Jan 2025 | 00:38:59 | |
IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that you’re doing an amazing job :) Chapters 00:00 Welcome 04:53 Self Check-In: Grounding and Reflection 10:03 Balancing Life: Motherhood and Entrepreneurship 19:58 Creating Healthy Routines 29:55 Navigating Relationships and Self-Care 36:06 Overcoming Challenges and Embracing Imperfection Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| your 2025 glow-up guide pt. 3 (tips to get your 'dream body') | 01 Jan 2025 | 00:13:29 | |
HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention! Chapters 00:00 Introduction to the Glow Up Guide 01:01 The Importance of Self-Love 04:18 Prioritizing Sleep for Health 05:39 Fueling Your Body Right 07:48 Finding Enjoyable Movement 09:35 Creating a Sustainable Plan 12:14 Conclusion and Encouragement Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier) Join my New Year's Pilates Challenge here Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| your 2025 glow-up guide pt. 2 (5-step plan to boost your mood) | 31 Dec 2024 | 00:13:32 | |
Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens. Chapters: 00:00 Introduction to Mental Health Glow Up 02:46 Five-Step Process for Mental Clarity 06:05 Understanding and Overcoming Negative Beliefs 08:50 The Power of Truth and Affirmations 11:59 Mindful Consumption and Positive Self-Talk Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier) Join my New Year's Pilates Challenge here Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| your 2025 glow-up guide pt. 1 (spiritual health, growing close to God, hearing His voice) | 30 Dec 2024 | 00:14:07 | |
WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more! Chapters: 00:00 Introduction to the 2025 Glow Up Guide 01:27 The Importance of Spiritual Health 03:42 Five Steps to Nurture Your Spiritual Health Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier) Join my New Year's Pilates Challenge here Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ spiritual health, wellness, faith, personal growth, relationship with God, self-care, 2025 glow up guide, healthy living, mental health, emotional well-being Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| your *ultimate* 2025 new years prep guide (goal setting tips, 1% better mindset, reflection, journal prompts, realistic wellness) | 25 Dec 2024 | 00:34:01 | |
MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025. Chapters 00:00 Celebrating Christmas and Gratitude 03:04 Self Check-In and Reflection 05:51 Life Updates and New Year Preparations 12:06 Realistic Goal Setting for 2025 18:10 Inviting God into Our Vision for 2025 21:52 Understanding Goal Failures and Overcoming Them 27:54 Building Habits and Accountability for Success 32:01 Conclusion and Encouragement for the New Year Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but leveling up with the 80/20 rule ft. Lily Rakow | 18 Dec 2024 | 00:43:59 | |
In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective! Chapters 00:00 Introduction and Background 02:58 The Psychology of Multitasking 06:09 Navigating Education and Career Choices 10:11 The Waiting Room: Seeking Clarity in Life 17:01 Training in the Waiting Room: Growth and Faith 22:26 The Importance of Connection and Friendships 23:32 Navigating Uncertainty and Goal Setting 26:21 Finding Perspective in Progress 28:03 Understanding Dreams and God's Vision 30:02 Vulnerability and Support in Friendships 33:20 The 80/20 Principle: Balancing Life and Fun 38:57 Wrapping Up Connect with Lily: Let's be besties: ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more) | 11 Dec 2024 | 00:29:15 | |
Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025. If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out. Chapters 00:00 Introduction + Self Check In 05:59 Identifying Energy Takers: The 'Outs' 21:00 Embracing Energy Givers: The 'Ins' P.S. If you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but in our "holiday wellness girl" era | 04 Dec 2024 | 00:29:07 | |
It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong. Mentioned in today's episode: Chapters: 00:00 Let’s dive into holiday wellness 02:48 Self-check-in 05:48 My wellness journey & codependency 12:01 Creating a cozy, faith-filled space 14:53 Mood-boosting self-care routines 20:05 Cold weather cardio hacks 24:47 Nutrition tips for holiday balance 26:10 Staying spiritually connected 27:59 Social wellness & building community P.S. If you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business) | 27 Nov 2024 | 00:36:26 | |
Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life. Chapters: 00:00 Let’s Get Real: Why This Episode is So Close to My Heart 05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster 12:20 Bringing God Into Your Business Without Getting Stuck in Legalism 24:21 How Pilates and Praise Completely Transformed My Life and Business 34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection P.S. If you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips) | 20 Nov 2024 | 00:36:27 | |
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first! Chapters: 00:00 Introduction to the Business Series 05:04 Self Check-In: Grounding and Reflection 08:56 Understanding Mental Health in Business 17:57 Overcoming Fear and Self-Doubt 25:32 Confronting Perfectionism and Imposter Syndrome 30:44 Setting Boundaries and Finding Balance 33:27 The Importance of Rest and Celebrating Wins You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb P.S. if you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product) | 13 Nov 2024 | 00:46:45 | |
Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs. Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up. You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb P.S. if you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but protecting your peace: how to take thoughts captive for better mental health | 06 Nov 2024 | 00:29:18 | |
Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season! You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb Mentioned in today's episode: My church's sermon on peace (starts at 1:12) P.S. if you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but feeling distant (reconnecting with God in dry seasons) | 30 Oct 2024 | 00:31:13 | |
If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you! Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus. OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!! You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb Mentioned in today's episode: Episode on healing your mind, body and spirit P.S. if you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but girl talk (new seasons, unhinged postpartum, body confidence) | 23 Oct 2024 | 00:34:24 | |
You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more! ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts P.S. if you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but refreshing your spiritual walk (spiritual dryness, God's voice, confidence) ft. Cynthia Gualy | 16 Oct 2024 | 00:51:54 | |
You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation! P.S. if you love this episode, leave a review + share with your friends <3 Let's be besties: ily xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but sharing the tea on my birth story + pregnancy/labor Q&A | 11 Oct 2024 | 01:00:14 | |
YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys! P.S. if you love this episode, leave a review + share with your friends <3 Mentioned today: Healing your mind, body, spirit episode with my mother in law Let's be besties: ily xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but starting your faith journey w/ Mckaleigh Lonobile | 02 Oct 2024 | 01:20:03 | |
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self. P.S. if you love this episode, leave a review + share with your friends <3 Mentioned today: Deuteronomy 28 Connect with Mckaleigh: Let's be besties: ily xx Cal Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy girl fall habits pt. 3 (spiritual health) | 25 Sep 2024 | 00:27:11 | |
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Sweaty Studio September Pilates Challenge Callie's Pilates Studio App - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy girl fall habits pt. 2 (mental health) | 18 Sep 2024 | 00:15:46 | |
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Sweaty Studio September Pilates Challenge Callie's Pilates Studio App - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy girl fall habits pt. 1 (physical health) | 11 Sep 2024 | 00:21:29 | |
NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :) P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Sweaty Studio September Pilates Challenge Callie's Pilates Studio App - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but creating your 'dopamine menu' | 04 Sep 2024 | 00:26:22 | |
The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness! Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day. Think of the dopamine menu as another name for mood boosters! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Mentioned in today's episode: Sweaty Studio September Pilates Challenge Let's be besties: Callie's Pilates Studio App - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but wanting to be HER (true identity, confidence, comparison tips) | 28 Aug 2024 | 00:30:36 | |
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you? In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?" Things we chat about:
P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Callie's Pilates Studio App - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but growing closer to God (God's voice, journaling, fave devotional, reading the Bible) | 21 Aug 2024 | 00:30:53 | |
Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently:
P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but starting your passion project ft. Gualz (aka my husband!) | 14 Aug 2024 | 00:45:29 | |
We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry. He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music. I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something new! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Mentioned in today's episode: Gualz music (new album drops 8/16 at midnight!!!!) Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but making your dreams a reality (how I became a Pilates instructor) | 07 Aug 2024 | 00:47:57 | |
In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow. P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Mentioned in today's episode: My new 21-Day Pilates x Journal Challenge Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but new month reset (motivation, goal setting, current obsessions) | 31 Jul 2024 | 00:30:59 | |
In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :) P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Mentioned in today's episode: Pink Blush Maternity (Use code CALLIE for 25% off) Shea Moisture Protein Power Treatment Cook Once Eat All Week Cookbook Sweaty Studio Monthly Pilates Challenges Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but navigating life's transitions | 24 Jul 2024 | 00:42:45 | |
Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love for God outwardly. Plus, I share my best tips and stories about what I learned while wedding planning last year! Join me for some friendly advice, personal stories, and practical tips to help you navigate these life transitions with confidence. I'm here to support you every step of the way! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| healthy but honest: 'Is self-love really a sin?' | 17 Jul 2024 | 00:30:11 | |
Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens. We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others. I'll share my personal journey and how I've navigated the delicate balance of self-love and faith. Tune in as we challenge the status quo, discover the power of positive affirmations, and learn how to truly love yourself as Jesus loves you. Plus, enjoy some life updates, a guided self-check-in, and tips on maintaining your mental, physical, and spiritual health. Some juicy controversial things we chat about:
I hope this helps clear up any confusion you've been feeling about "self-love" You are WORTHY of love! P.S. if you love this episode, leave a review + share with your friends <3 ily xx Cal Mentioned in this episode: My friend McKaleigh Lonobile's podcast: Keepin' It Real Our 3-part Healthy Girl Summer podcast series on Mind, Body, Spirit Let's be besties: Callie's Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @calliegualy Personal Instagram - @calliegualy Pilates Instagram - @sweatystudio YouTube - @calliegualy Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||