Explorez tous les épisodes du podcast Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
| Titre | Date | Durée | |
|---|---|---|---|
| #133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} | 26 Aug 2024 | 00:24:58 | |
Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore:
Connect with Tonya Fines: https://www.instagram.com/tmfines/
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Related Episodes: #115 | Holistic Solutions with Dr. Bill Rawls #88 | Navigating the Hormonal Rollercoaster with Dr. Cat #75 | 5 Daily Healthy Habits to Boost Your Metabolism #87 | Unpacking Macros for Healthy Weight Loss
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health Green juice to boost energy and reduce stress Calming gold drink for the evening ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} | 19 Aug 2024 | 00:17:35 | |
Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.
What We’ll Cover:
Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil
Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40} | 10 Jul 2024 | 00:11:46 | |
Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!
What parts can you bulk cook on the weekend or at the beginning of the week? Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags
1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar. I Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter
Resources: 👉Schedule a free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #42 | Should I Start With Walking or Exercise to Lose Weight? Developing Lasting Healthy Habits | 30 Aug 2023 | 00:06:09 | |
Wondering if you should start walking or exercising to start losing weight? Today I answer this question and encourage you to get moving more! In this episode, you find:
Mentioned in the episode: 👉 Secure your spot for a free coaching call today. It's time to access the support you crave and conquer those health goals once and for all! 🏆: https://tidycal.com/micheleriechman/free-coaching-call
👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey! https://www.facebook.com/groups/micheleleefitness
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Favorite green juice: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #41 | Walk Your Way to a Healthier You: Unlocking Weight Loss for Women Over 40 | 28 Aug 2023 | 00:13:22 | |
Are you wondering if walking more can help with weight loss? Do you know that you need to move more, but are not sure where to start with a good step goal? Do you want to lose weight and feel healthier? Today I'm going to be talking all about movement and walking for weight loss. Topics included:
Mentioned in the episode: 👉Schedule a free coaching call and get unstuck and ready to move forward consistently in your health: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Beyond 40 Facebook group where starting on 9/18 there will be a FREE water & movement challenge! Win prizes, enjoy the community, and do something good for your health: https://www.facebook.com/groups/micheleleefitness
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Favorite green juice: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. Affiliate links and codes are listed that I can make a commission from. *Affiliate links are mentioned that I do make a commission from.
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| #40 | Is Losing Belly Fat Over 50 Possible? Understanding Hormones, Food, & Movement to Shed Belly Fat | 23 Aug 2023 | 00:13:58 | |
Are you wondering if it is even possible to lose belly fat over 50? Maybe the weight around your stomach keeps creeping in and you have no idea what to do or if you are just stuck with it... In this episode, I touch on:
Mentioned in the episode: 👉Schedule a free coaching call and get unstuck and clear on what you need to do to be healthier: https://tidycal.com/micheleriechman/free-coaching-call
👉 Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
Favorite green juice: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
At home thyroid testing: 👉 Test your thyroid at home! Use the affiliate code RIECHMAN to save $30 off your kit: https://app.palomahealth.com/referral/RIECHMAN Check out my review of their test kit: https://youtu.be/j4umXN3UKk4
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. Affiliate links and codes are listed that I can make a commission from. *Affiliate links are mentioned that I do make a commission from.
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| #39 | Vegetable Power: Veggie Serving Sizes and Daily Intake for Optimal Health | 21 Aug 2023 | 00:06:04 | |
Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day? In this episode, I break down:
Mentioned in the episode: 👉Schedule a free health coaching call and get unstuck and clear on what you need to do to be healthier: https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your veggies! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
Favorite green juice: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #38 | Cholesterol Demystified: Take Charge of Your Heart’s Health and Lower Your Cholesterol {Part 2} | 16 Aug 2023 | 00:14:56 | |
Part 2 of all about cholesterol Do you want to lower your cholesterol and have better health overall? Tune in as I discuss:
Remember, always consult with your doctor before making any changes. Mentioned in the episode: 👉Schedule a free health coaching call and get unstuck and clear on what you need to do be healthier: https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Favorite green juice: 👉 Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough Related episodes: # 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}
#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips} You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #37 | Confused About Your Cholesterol Levels? Get Empowered to Take Charge of Your Heart Health & Understand Your Cholesterol Labs {Part 1} | 14 Aug 2023 | 00:13:08 | |
This is part 1 of all about cholesterol. In this episode, I share my personal story and my struggle with high cholesterol and I touch on: 1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides. 2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 3️⃣ The power of health coaching and what is missing from conventional medicine
Remember, always consult with your doctor before making any changes. Mentioned in the episode: 👉Schedule a free health coaching call and get unstuck and clear on what you need to do be healthier: https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Favorite green juice: 👉 Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough Related episodes: # 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}
#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips} You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #36 | Fall into Healthy Habits {My Routine for Food, Fitness, & Mental Well-being | 09 Aug 2023 | 00:14:36 | |
Starting this week, I'll be releasing two episodes per week! As the fall season is approaching it is a great time to adjust your routines. Today, I'll be sharing how I create healthy habits in my own life, and you can get some inspiration for your life. Some topics include: 1️⃣ Variety in Cooking: homemade guacamole, pico de gallo, mango salsa, and more! 2️⃣ Morning time ritual and bedtime rules to be on electronics less and get to be on time 3️⃣ Creating Downtime for Mental & Spiritual Health: Learn how I prioritize my mental and spiritual well-being by creating more downtime in my schedule. 4️⃣ Workout routine: Strength training, HIIT, and yoga 5️⃣ Breakfast: 12-hour fast overnight, morning green juice, fish oil, and vitamin D It's never too late to prioritize your well-being for a happier, healthier life.
Mentioned in the episode: 👉Schedule a free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call and we can work through healthy habits for you): https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil
Favorite green juice: 👉 Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough Related episodes: #32 | Daily Habits for Weight Loss {3 Healthy Habits}
#18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #35 | Taming the Sugar Monster {Practical Strategies for Balancing and Reducing Your Sugar Intake} | 07 Aug 2023 | 00:15:47 | |
Are sugar cravings ruling your life? Are you just drawn to sugar and feel out of control around it? Today I explore the connection between our emotions and our relationship with sugar, uncover the hidden sugars in our everyday foods, and provide tips for managing sugar cravings. Topics include: [00:02:16] Why we crave sugar [00:03:42] Limit added sugars, focus on natural sugars, & food with hidden sugar [00:08:09] How often should you eat treats? What to eat instead of sugar? [00:11:36] Organifies Green Juice helps with energy and stress. [00:13:29] Identify goal, develop habit
Mentioned in the episode: 👉Schedule a free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call): https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Favorite green juice: 👉 Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough Related episodes: #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40 #15 | Goodbye Sugar Cravings {Hello Healthy Weight Loss} #19 | Why am I Craving Sweets All of the Sudden {Stop Sugar Cravings}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat | 31 Jul 2023 | 00:14:32 | |
Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on:
Mentioned in the episode: 👉Schedule a free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call): https://tidycal.com/micheleriechman/free-coaching-call
👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 5-Day Core Challenge: In just 5 minutes a day you will learn how to correctly train your core! https://programs.micheleriechman.com/courses/5-day-core-challenge
Favorite green juice: 👉 Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold https://www.kbxdj3trk.com/healthy20/
Work with me: 👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough Related episodes: #9 Get in Shape with Quick Workouts at Home Like My Client Elisa #22 | How to Get Back in Shape {Getting Stronger & Staying Consistent with Exercise} # 26 | Simple Steps to Lose Belly Fat and Eat Healthier [Proven Tips]
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #33 | 3 Tips to Stop Dieting {Healthy Habits for Weight Loss} | 24 Jul 2023 | 00:11:12 | |
Are you done with the yo-yo dieting, but not sure what to do to lose weight? Do you want to eat right, feel healthier, and stay consistent? Are you ready to create a healthy lifestyle you can maintain? 👉Schedule a free health coaching call and let’s figure out what those doable habits for you are! https://tidycal.com/micheleriechman/free-coaching-call (Healthy Habits Challenge starts 8/14 for private clients only! Set up a free call to get started) Topics covered today include:
Resources: 👉 Join my private FREE facebook group here. Get connected with other women and encouraged on your health journey: https://www.facebook.com/groups/micheleleefitness
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
Relate episodes: #14 | 3 Mistakes People Make When Trying to Lose Weight #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40 | 08 Jul 2024 | 00:12:22 | |
Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset!
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans Whole Health Protocol for gut, immune, and cellular health
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. ***Save 20% on Organifi with the affiliate code HEALTHY20.*** My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #32 | Daily Habits for Weight Loss {Simple Changes That Make a Big Difference for a Healthier You} | 17 Jul 2023 | 00:12:40 | |
Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not quite sure what to do? Are you ready to create healthier habits? Topics included in this episode: - 30-day challenge with her clients centered on movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels - Sedentary lifestyles are common in society and it's important to be intentional about moving regularly. - There is no one nutrition habit that works for everyone, as people have different goals and capabilities - Encourages daily movement and at least three strength training sessions per week. - The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning. - Eating more whole foods and less processed foods is the basis of eating healthy and feeling better. - Starting a fall challenge for clients in August.
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Healthy for Life Membership: Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month. https://programs.micheleriechman.com/courses/fitness-membership
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #31 | From Stuck to Soaring: Igniting Your Motivation to Lose Weight & Get Healthy {Healthy Life Jumpstart with Maya} | 10 Jul 2023 | 00:19:09 | |
Do you want to lose weight and get healthy but struggle with motivation? Do you tend to put yourself on the back burner? Do you feel stressed and make no time for yourself? 👉 Healthy for Life Membership: Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month. https://programs.micheleriechman.com/courses/fitness-membership
In this episode, I health coach Maya on the importance of prioritizing fitness and self-care, especially in her busy life as a working mom. We will talk about topics such as: Identifying Fitness Goals and Holding Oneself Accountable
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #23 | Maximizing Your Weight Loss Potential: Why It's More Than Just Diet and Exercise #21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #30 | How to Increase Your Metabolism {Burn More Calories and Fast to Maximize Your Weight Loss Potential} | 03 Jul 2023 | 00:11:56 | |
Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. 👉 Healthy for Life Membership: Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month. https://programs.micheleriechman.com/courses/fitness-membership
Some questions answered in this episode are: 1. What are some common misconceptions about metabolism? 2. How can moving/exercise improve brain function and metabolism? 3. What are some of the factors that lead to a slower metabolism as we age? 4. What are some of the drawbacks to eating more processed foods? 5. How can building muscle mass help to speed up metabolism? 6. What are some ways that the body processes different types of foods differently? 7. How does regular exercise, especially strength training, benefit metabolism? 8. How can sleep affect metabolism and weight loss? 9. What are some Small changes we can make in our diet to improve our metabolism? 10. What are some realistic and achievable changes to our daily routine that can lead to a healthier metabolism?
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #23 | Maximizing Your Weight Loss Potential: Why It's More Than Just Diet and Exercise #14 | 3 Mistakes People Make When Trying to Lose Weight
#12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #29 | What Is Gut Health and How to Improve It with Julie {Best and Worst Foods for Gut Health} | 26 Jun 2023 | 00:16:54 | |
Are you wondering what gut health is? How you can actually improve your gut health? And want to some of the worst and best foods for your gut? 👉 Healthy for Life Membership: Fitness programs, nutrition course, and group coaching. Use the code PODCAST to save 50% off your first month. https://programs.micheleriechman.com/courses/fitness-membership
Topics in this episode are:
Connect with Julie at her website: https://www.julieannwellness.com/ Instagram: https://www.instagram.com/julieannwellness/ Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6 👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/ 👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness 👉 Connect on Instagram: https://www.instagram.com/micheleriechman/ 👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss Relate episodes: #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy} #25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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| #28 | 3 Tips to Eat Healthy on Vacation {Traveling & Eating Out Made Healthy} | 19 Jun 2023 | 00:15:44 | |
Do you struggle to eat healthy on vacation? Are you not sure how to incorporate healthy eating while your traveling? Do you want to enjoy your vacation but not sabotage your weight loss goals? In this episode, I share my top tips I use for myself and for my clients so they can enjoy their vacation, but also eat well! Three tips for eating healthy while on vacation: 1. Starting with a healthy breakfast 2. Packing healthy snacks 3. Choosing healthy options when eating out Also discussed:
Resources: 👉 Healthy for Life Membership: A budget-friendly solution to your fitness & nutrition needs: https://programs.micheleriechman.com/courses/fitness-membership 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss Related episodes: #4 | 3 Ways to Eat Healthy When You Are on the Go | Meal Prep Ideas for When You Busy #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #27 | What to Eat to Lose Weight and Be Healthy {Eat Healthy, Eat Better, & Stay Consistent} | 12 Jun 2023 | 00:17:33 | |
Are you struggling to eat healthy? Do you want to lose weight, but you are not even sure exactly what you should eat? Do you want to eat better and stay consistent with healthy habits?
Then tune into this episode as I talk about what different foods you should eat to lose weight and be healthy.
I answer questions such as:
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| #26 | Simple Steps to Lose Belly Fat and Eat Healthier {Healthy Life Jumpstart with Lauren} | 05 Jun 2023 | 00:18:01 | |
Do you want to lose the belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would like to eat healthier but need to keep things simple and doable?
In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat. So we chatted about a couple of simple ways that she can start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear! In this episode:
Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334
Resources: 👉Schedule a free health check-up call and let’s figure out what your next step is: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #25 | No More Excuses: Quick and Simple High Protein Snacks for a Healthy Lifestyle | 01 Jun 2023 | 00:15:01 | |
Are you struggling to find quick and easy snack options that are also high in protein? Are struggling to eat right and wondering what are some healthy snacks? Are you tired of relying on processed high-carb snacks that don't provide the nutrition your body needs? Tune in to our episode to learn:
Resources: 👉Schedule a free health check-up call and let’s talk through how you are eating and ways to improve your nutrition that is easy and doable: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #4 | 3 Ways to Eat Healthy When You Are on the Go | Meal Prep Ideas for When You Busy #10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #24 | Why Dieting Fails and How to Overcome the Fear of Failure {Lose Weight With Confidence} | 29 May 2023 | 00:15:19 | |
Has dieting failed you? You lose the weight, but eventually regain it? And now, you worry that you will never be able to lose weight and keep it off? Our culture has trained us into believing that the only way to lose weight is to follow an extreme diet and we set ourselves up for failure when we do this. It’s not you, it’s our culture. In this episode today, I’m going to be talking about why diets fail and how you can stop sabotaging yourself. Topics discussed include:
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting} #17 | How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #23 | Maximizing Your Weight Loss Potential: Why It’s More Than Just Diet and Exercise | 25 May 2023 | 00:14:36 | |
Have you tried eating better and exercising, but it just doesn’t seem to work? Do you struggle with staying consistent and figuring out how to fit all into your day? Are you ready to get healthy, but you are just not sure what is missing? In this episode, I’m going to focus on one of the things I commonly see in why people are struggling in their health journey. Today I talk about support and the importance of it when you are trying to get healthy. Some topics discussed include:
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough} #21 | Weight Loss Hacks that Start with Your Mindset: Simple Techniques to Shift Your Mindset and Achieve Lasting Results
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren} | 03 Jul 2024 | 00:18:11 | |
Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable?
In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat. So we chatted about a couple of simple ways to start eating healthier and when we were done talking she said, “This is so doable” and that is what I love to hear! In this episode:
Tune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334
Resources: 👉Schedule a free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #22 | Getting Back in Shape and How to Start Working Out at Home {Getting Stronger & Staying Consistent with Exercise} | 22 May 2023 | 00:23:47 | |
Are you a beginner and wondering how to get started exercising? Maybe you have an injury you have recovered from and you are not sure where to start. Would you like to feel stronger and stay consistent with your exercise routine? Today I chat with Melyssa Munday, who was just released from physical therapy after a back surgery and she wanted to continue to build strength in her body, but she wasn’t sure where to start and how to stay consistent with her exercise routine. We will touch on topics:
Connect with Melyssa and learn about how you can start your own virtual assisting business: https://www.instagram.com/melyssamunday/
Resources: 👉 Free 5 Day Core Challenge: Learn how to correctly exercise your core in just 5 minutes a day: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #9 | Get in Shape with Quick Workouts at Home Like My Client Elisa #12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results | 18 May 2023 | 00:12:27 | |
Have you done the yo-yo dieting and felt defeated? Do you feel like losing weight is so hard? Are you just waiting for yourself to fail again? Today I’m going to be talking about how shifting your mindset can literally make all the difference in whether you will succeed or fail. I want to empower you to start believing in yourself! If you feel like something is missing in your health journey, then this may be the episode for you. I will be talking about:
Resources: 👉Schedule a free health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉Save 20% on Organifi with my affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
You got this, Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #20 | Banish Sugar Cravings for Good: 5 Powerful Tips for Beating Sugar Cravings | 15 May 2023 | 00:15:05 | |
Do you ever find yourself mindlessly reaching for a snack when you're feeling stressed or bored? Do you struggle to resist sugary treats even when you know they're not good for you? If so, you're not alone.
In this episode, we'll explore five simple strategies for reducing sugar cravings, starting with a five-minute pause to tune into your emotions and identify your triggers.
You'll learn alternative ways of dealing with difficult emotions, such as deep breathing, journaling, talking with a friend, or taking a walk.
We'll also discuss the importance of identifying when your sugar cravings first began and how to use your imagination to believe in yourself and envision a different way of coping with those emotions.
Tune in to learn how to take control of your sugar cravings and improve your overall health and well-being.
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa} #15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily} #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this, Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa} | 11 May 2023 | 00:20:03 | |
Have you been craving sugar your whole life? Do you feel addicted to sugar? Do you feel like you go from being super restrictive & trying not to eat sugar to just eating whatever you want?
If you can relate to this, then you are going to love this episode today where I talk to Disa and she shares how she has been struggling with sugar for her whole life.
In this episode, I start to help Disa to realize what is the real reason behind her sugar cravings. A lot of the time we think the food is the problem, but there is usually something going on before the sugar cravings start.
When we start to break this down and recognize the stress and the emotions that are taking place we are able to stop letting the sugar control us.
Resources: 👉Schedule a free health check-up call and let’s figure out where you are stuck: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40 #15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily}
You got this, Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy} | 08 May 2023 | 00:14:26 | |
Do you want to lose weight in a healthy way and keep it off? Are ready to stop the yo-yo dieting, but you are just not sure how? Are you ready for something different where you can actually get healthy and lose weight? In this episode, we'll discuss how to stop yo-yo dieting and create healthy habits that support long-term weight loss. If you're tired of trying every diet out there and feeling restricted, it's time to ditch them altogether. Calorie counting and obsessive scale weighing are not sustainable practices and often lead to yo-yo dieting. Instead of focusing on what you can't eat, try adopting healthy habits that promote overall well-being. Habit change is the key to successful and long-term weight loss. Keeping the long game in mind and being consistent with your healthy habits will help you achieve your goals. It's important to recognize that making lifestyle changes takes time and effort, but the results are worth it. Starting your morning off on the right foot is crucial to setting the tone for the rest of the day. This will provide your body with essential nutrients and give you the energy you need to tackle the day ahead. Remember, you can't outrun your fork. While exercise is important for overall health, it's not enough to counteract an unhealthy diet.
Resources: 👉 Let me know your favorite tip from today's episode! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/ Relate episodes: #1 | 3 Tips for losing weight over 40 for women who want to fit back into their clothes #17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough}
You got this, Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #17 | The Proven Weight Loss Program for Women Over 40 to Lose Weight for Good & Get In Shape {Wellness Breakthrough} | 04 May 2023 | 00:14:27 | |
Have you ever struggled with weight loss and felt like you're always on a yo-yo dieting cycle? Do you want to lose weight and get healthy, but you're not sure how to do it sustainably? If you're nodding your head in agreement, then you're in the right place.
In this episode, we will be discussing the Wellness Breakthrough Program, a sustainable approach to weight loss that has helped women achieve their goals. You will get a better understanding of what sustainable health really means and how to incorporate it into your life. Tune in to this is episode if you want to:
Resources: 👉Schedule a free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/ Relate episodes: #1 | 3 Tips for losing weight over 40 for women who want to fit back into their clothes #5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits | 01 May 2023 | 00:11:07 | |
Are you curious about how to get started with intuitive eating? Do you want to eat more mindfully to develop healthier eating habits? Ready to ditch the diets and eat in a way that feels good and is sustainable?
In this episode, I explore 3 practical tips to help you get started with intuitive eating and develop sustainable, mindful eating habits. From tuning into your body's hunger cues to noticing how food actually makes you feel, and the importance of ditching sugar cravings and emotional eating. This episode has everything you need to begin your journey toward a healthier relationship with food.
RESOURCES: Episode 5: 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40 Episode 15: Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily} 👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
👉Schedule a free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #15 | Say Goodbye to Sugar Cravings and Hello to Losing Weight in Healthy Way {Healthy Life Jumpstart call with Emily} | 27 Apr 2023 | 00:23:21 | |
Are you struggling with sugar and carb cravings? Have you tried intermittent fasting, but it was too restrictive and not sustainable? Are you ready to lose weight in a healthy way so you can keep it off?
In this live coaching episode, I help Emily develop some actionable steps she can take without dieting or being restrictive.
Topics we touched on are:
Resources: Intermittent Fasting Episodes 6-8 Emily's Website: https://simplebyemmy.com/ Emily's Podcast: https://simplebyemmy.com/podcast/
👉Schedule a free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. If you need an energy boost, my favorite is the green juice! https://www.kbxdj3trk.com/healthy20/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #14 | 3 Mistakes People Make When Trying to Lose Weight {Healthy Weight Loss} | 24 Apr 2023 | 00:14:05 | |
Are you struggling to lose weight and keep it off? Maybe you are struggling with motivation to lose weight because you have dieted before and it didn’t work. Wondering what weight loss mistakes you might be making?
Discover the top 3 mistakes I see people when trying to lose weight!
Tune in to this episode if this is you: …I follow a strict diet like keto, whole 30, or beachbody, but I can’t stick with it …I have trouble staying consistent with healthy eating and working out …I tend to start a diet or exercise program then I give up …I keep stopping and starting a workout program …Being all or in or all out when it comes to health …I can’t seem to lose the weight
Resources:
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/ 👉Schedule a free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Get started working out with my 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #13 | Strength Training for Women over 40: How to Find the Motivation to Exercise when you Hate it {Healthy Life Jumpstart call with Leah} | 20 Apr 2023 | 00:17:51 | |
Do you hate to exercise? Wondering how to get the motivation to exercise? Do you want to get more strength so your body can feel stronger?
In this episode, I coach Leah through the process of moving from hating strength training to finding a way she can get started!
We touch on these topics: -Building strength as you age -Building strength to prevent injury -Increasing flexibility to prevent injury -Finding the motivation to exercise -How often should you strength train? -Importance of adding in strength training & stretching if you are a runner
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/ 👉Get a free private health coaching call and let’s figure out how to to get you exercising in a way that feels good! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
👉 Get started working out with my 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect with Leah for college and career coaching! Mention Michele Riechman to save $50! https://www.callingandcollegiateconsulting.com/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40 | 01 Jul 2024 | 00:13:56 | |
Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. ***Save 20% on Organifi with the affiliate code HEALTHY20.*** My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #12 | Quick Workouts That Help With Weight Loss for Women in Perimenopause & Menopause | 17 Apr 2023 | 00:18:45 | |
Curious about the best type of exercise for menopause? Wondering if weight training during menopause is good? Ready to create some healthier habits around exercise?
Today I’m sharing my favorite types of exercise and the benefits of each!
I share: -What type of exercise helps with weight loss -The benefits of walking and getting more movement in -Why HIIT (High Intensity Interval Training) helps with fat loss during menopause -Why strength training is important as you get older -Weight training in menopause -How to use yoga to help with weight loss -Workout routine for menopause
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/ 👉Get a free private health coaching call and figure out how to get you exercising in a way that feels good! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/
👉 Get started working out with my FREE 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #11 | Tips on How to Lose Weight During Menopause {Healthy Life Jumpstart with Marni} | 13 Apr 2023 | 00:26:21 | |
Are you over 40, and does your menopause journey have you feeling frustrated with your efforts to lose weight? Perhaps you've been exercising and eating healthy, yet the results aren't what you want. Do you just want to comfortably fit into your clothes and feel great in your own skin?
Tune in as I coach Marni! Marni was getting some exercise in most days and eating some healthy foods, but she still wasn’t losing weight. Marni really wanted healthy weight loss and to ditch extreme fasting and diets.
→ Get connected and check out Marni’s website here: https://www.marnilove.com/
In today’s episode, we discussed: -How extreme fasting didn’t work -The missing pieces to weight gain as you get older -The importance of strength training as you get older -The importance of moving your body and not being less sedentary
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
Check out these episodes for more tips on weight gain as you age and what you can do about it: - #1 on 3 Tips for losing weight over 40 for women who want to fit back into their clothes -#10 Regulating hormones with diet during menopause for weight loss & health 👉Get a free private health coaching call and let’s figure out how food and movement are affecting your health! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Want to be coached and featured on the Healthy Beyond 40 show? Fill out the google form: https://forms.gle/WxHZix4q9ifvFrFQA
👉 Discover how to work with me from my Healthy for Life membership to private coaching & personal training: https://www.micheleriechman.com/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. Affiliate links are mentioned that I do make a commission from. | |||
| #10 | Regulating Hormones With Diet During Menopause for Weight Loss & Health | 10 Apr 2023 | 00:14:04 | |
Do you feel like as you are heading into menopause your hormones are all over the place? Wondering if food can affect your hormones? Are you curious about what you can do to help balance your hormones in menopause?
Menopause is a natural transition bringing changes in hormones, which can affect weight and health. Although some changes may be unavoidable, there are ways to help avoid weight gain and improve health through diet and lifestyle changes. Tune in as I share the ways that diet can help to regulate hormones and promote weight loss during menopause.
In this episode I discuss: -What is perimenopause and menopause? -What hormone changes are happening during perimenopause and menopause? -Can menopause cause blood sugar problems? -What is insulin resistance? -The number one hormone to focus on during menopause for weight loss & health -The impact of chronic stress during menopause -Why managing your stress during menopause is important
By making healthy choices when eating and committing to lifestyle changes, you can help to regulate hormones during menopause and promote weight loss and improved health. With the right approach, you can start to regulate your blood sugar levels and balance your stress hormones to promote a healthy body.
👉Check out episode 5 for tips to stop your sugar cravings, ditch the sweets, and stop stress eating
👉Get a free health coaching call and let’s figure out how food is affecting your health! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Discover how to work with me from my Healthy for Life membership to private coaching & personal training: https://www.micheleriechman.com/
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. | |||
| #9 | Get in Shape and Stay Consistent with Quick Workouts at Home Like My Client Elisa | 06 Apr 2023 | 00:15:23 | |
Do you have some aches and pains and aren’t sure how to get started working out? Do you have no idea how to get started exercising in a way that feels good and you can sustain? Do you tend to start an exercise program and then fall off track pretty quickly?
Today, I’m going to be bringing on one of my personal training clients. Elisa has been a client for 7 months. She uses my personal training app where I customize workouts for her to do on her own time and she does a live weekly session with me for extra accountability.
Her progress has just been amazing! When I first started working with Elisa we started very slowly since she hadn’t worked out in a while and she had some aches and pains she didn’t want to get worse.
We slowly started to build her strength and now she is able to move better, has less pain, and has gained so much strength. She can even hold a plank for just over one minute!! So I hope that her story today inspires you to keep moving forward in your health and that you can find your starting place.
Elisa shares: -What to look for in a personal trainer -How to get started working out -How to exercise when you have some knee pain -How to stay consistent in your exercise routine -How quick workouts can increase your strength -How having support and accountability help you stay consistent with your workouts
👉Get a free health coaching call and let’s figure out what your next step in needs to be in your workout & health plan! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Get connected with other women and encouraged on your health journey. Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Discover how to work with me: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. | |||
| #8 | 8 Intermittent Fasting Tips to Get Started and to Reach Your Weight Loss Goals (Part 3) | 03 Apr 2023 | 00:11:02 | |
Part 3 Are you looking to try intermittent fasting and not sure how to get started? Wondering if intermittent fasting can help with weight loss or menopausal weight gain? In today’s episode, I go over 8 tips to get you started with Intermittent Fasting. I will cover: -How to get started with Intermittent Fasting -What foods to focus on while doing intermittent fasting -The importance of eating nutrient-dense foods while fasting -The importance of hydration while fasting -What time your fasting window should be
👉 Set up a free health coaching call to figure out your next step! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
👉Grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #7 | Intermittent Fasting Benefits: A Powerful Tool for Weight Loss (Part 2) | 30 Mar 2023 | 00:13:41 | |
Part 2 Curious about the benefits of intermittent fasting? Wondering if fasting can help with weight loss or your hormones? Remember to always consult with your healthcare provider! In today’s episode, I go over: -How does intermittent fasting work? -How fasting helps you use stored fat -The benefits of fasting -Can fasting help with brain fog? -Can fasting help with insulin resistance and balancing blood sugars? -Can fasting help with hormones? -Can fasting help with menopause weight gain? -Does fasting help with belly fat? -Does intermittent fasting help with sleep? 👉Get a free health coaching call, sort through where you are stuck, go over your goals and struggles, and figure out what is missing! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach Michele Disclaimer: This podcast and website represent Michele Riechman's and her guests' opinions. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #6 | Intermittent Fasting Caution {What Risks you Should be Aware Of with Fasting} (Part 1) | 27 Mar 2023 | 00:15:31 | |
Part 1 of 3 Are you looking to lose weight or improve your health and wondering if intermittent fasting is safe? Are you wondering what the different types of fasting are and if it is right for you? And how can you even get started?
In this episode I go over: -Who should not fast -Who should use caution when fasting -Is intermittent fasting good for someone with a history of eating disorders? -Is intermittent fasting safe for women who are still cycling? -My 4 things to think about:
-Types of Intermittent fasting -What does 16/8 intermittent fasting mean -Fasting effects on the gallbladder -Can fasting cause you to overeat?
👉Free health coaching call: Let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice, gold, and red juice! https://www.kbxdj3trk.com/healthy20/
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #5 | Struggling with Sugar Cravings? [Ditch the Sweets and Stop Stress Eating for Women over 40] | 20 Mar 2023 | 00:16:20 | |
Are you struggling with craving sugar and sweets? Do you sometimes go to eat one cookie and before you know it you have eaten way more? Wondering how to not crave sugar?
Well today, I’m bringing my friend Charmaine on the podcast. She specializes in helping women control their sugar cravings. A couple of months she came inside my private group to share a special workshop with my clients on how to tackle their sugar cravings. It was so good and so many people walked away with a better understanding of what was going on and some tools they could use to help with their cravings. So I wanted her to come on the podcast and inspire you today.
👉If you want to hear the workshop she gave it is recorded and part of my nutrition and group health coaching course where we talk about blood sugar, hormones, sleep, nutrition and so much more than anyone who works with me gets access to. Set up a free call and let's figure out that next step for you! https://forms.gle/L4hvjcMm1Aw4uBUa6 Topics today include: Why do people struggle with sugar cravings? Why do you want sugar? What is going on at the time? What emotions or thoughts are you having when you reach for sugar? What is the trigger that makes you reach for sugar? Can people still eat sugar without going overboard? How? Can you start to go into your body and notice when you are full and hungry? Can you eat mindfully and really pay attention to the tastes? Can you put down your fork between bites and take a breath? What is the one thing that can help with sugar cravings? As humans, we have a thinking brain and we need to use it. Planning out your meals and what you are going to eat helps to activate that part of our brain and get us out of the emotional part of the brain that grabs at whatever is near and will bring us pleasure.
👉 Need help with meal planning? Check out how to plan a month of meals in 30 minutes! https://programs.micheleriechman.com/fp/meal-planning
👉 Get connected with other women and encouraged on your health journey. Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
⏩Check out Charmaine’s YouTube channel → https://www.youtube.com/@charmaineplaton ⏩Charmaine’s Website: https://www.sugarfreeselfcare.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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| #4 | 3 Ways to Eat Healthy When You Are On The Go | Meal Prep Ideas For When You Are Busy | 13 Mar 2023 | 00:11:29 | |
Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?
Wondering how to meal prep like a pro? Want to stick to your meal prep? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!
What parts can you bulk cook on the weekend or at the beginning of the week? Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags
1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar. I go into blood sugar a lot in my nutrition and group coaching course, so if you want more info about that check the links below. Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter
This is a topic I talk through with my clients. My client was struggling with when they would travel, and what to eat that would be healthy and when they put some of these ideas into place traveling has become so much easier and is now just a habit. And also knowing healthier places they can stop at to get food and not just grab Mcdonald's.
👉How to plan a month's meals in 30 minutes. This has been a lifesaver for me, and really simplifies my meal and helps keep us eating healthy food. https://programs.micheleriechman.com/fp/meal-planning
👉 Get connected with other women and encouraged on your health journey. Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉Want to know how to work with me? Hop on a free health coaching call and let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. | |||
| #3 | Do 10-Minute Workouts Really Work? Stop Starting & Stopping Exercise and Stay Consistent | 07 Mar 2023 | 00:11:45 | |
Do you feel hard-pressed on time and can’t imagine working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you have to work out really hard or long to benefit from exercise?
Well, then you are n for a treat today! I’m going to be sharing why you don’t need to work out for a long time to get a benefit from it.
I’m going to be chatting about: -Why staying consistent with exercise matters more than a long workout -Why starting with just a 10-15 workout will help you stay consistent -Why you should strength train 3 times a week -How fast you lose muscle mass -When I had 3 little kids and was gaining weight and out of weight why 10 minute workouts were what got me started -Start with something you enjoy you to do like walking, yoga, dancing, etc -Once you develop a habit of exercise, shift into what are your goals for exercising -The importance of planning what day and when you are going to workout
👉I encourage you, if you are struggling and not sure what to do, then reach out. Let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing! Set up a free, no-pressure call here: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Get started working out with my 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly! https://programs.micheleriechman.com/fp/5-day-exercise-challenge
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. | |||
| REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You} | 26 Jun 2024 | 00:12:53 | |
Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels - Sedentary lifestyles are common in society and it's important to be intentional about moving regularly. - There is no one nutrition habit that works for everyone, as people have different goals and capabilities - Encourages daily movement and at least three strength training sessions per week. - The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning. - Eating more whole foods and less processed foods is the basis of eating healthy and feeling better.
Resources: 👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold https://www.kbxdj3trk.com/healthy20/
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans
👉 Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits #18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #2 | 2 Tips to Regain Control Around Food and Stop the Struggle for Women Looking to Lose Weight | 07 Mar 2023 | 00:13:13 | |
Do you feel out of control around food? Have you struggled with food your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not?
Today, I go over my top 2 tips on how to gain more control around food.
-Why regulating your blood sugar is important -What it feels like if your blood sugar is low -How to avoid the blood sugar roller coaster -How to avoid the “hangry” feeling -How your mindset affects your control around food -Bringing awareness to your habits around work pirates, birthday parties, and always having a sweet after dinner -Keeping your bigger goal and why in mind & choosing your health -Recognizing what thoughts you have about food. Do you think you can go without sugar or sweets?
Let me encourage you in this episode as you look at what can be happening in your body and mind affecting what you put into your mouth. And remember friend just because you have always done something doesn’t mean you can’t change it! I encourage you, if you are struggling and not sure what to do, then reach out. If you keep trying different programs only to end up back in the same place, then set up a free health coaching call! We will go over your goals and struggles and figure out what is missing!
👉 Free call here: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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| #1 | 3 Tips for Losing Weight for Women over 40 Who Want to Fit Back into their Clothes | 07 Mar 2023 | 00:14:51 | |
Does it feel harder to lose weight as you get older? Are clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight?
In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets.
It gets easy to think that weight loss is impossible as you get older. It’s easy to blame hormones because they sure do change and can affect your weight. But it is important to check what you are doing. A lot of times we start moving and exercising differently while eating the same amount or maybe even more. Sugar cravings and emotional eating can pop up as life gets so busy and hormones change. And the next thing you know things are way off track.
In this episode I go over my 3 tips for weight loss:
Are you moving less than you used to? Do you have a sedentary job? In what ways can you get more steps and movement throughout your day?
Are you moving less? Then you might need to eat less? Do you have less muscle mass, which means that you are burning fewer calories and may not need to eat as much? Are you not exercising as much? For example, one of my clients realized that she doesn’t need to eat as much as she did in her 30’s and 40’s because she is not moving as much and has less muscle mass. We tend to eat out of habit versus really paying attention to our hunger and fullness cues.
Did you know that you start to lose muscle starting in your 30’s? You need to actively put muscle on and work on muscles so you can gain muscle and keep muscle. This will help you burn more calories at rest when you are doing nothing!!! The great thing about strength training is it helps you to get in shape, tone your body, build muscle, and helps to regulate your blood sugar!
I love working with my clients to help them put together pieces of nutrition and get more active. Recently one of my clients who was struggling was able to reach the lowest weight she has been in 10+ years in just 3 months! While making sustainable changes and not following a diet.
I encourage you, if you are struggling and not sure what to do, then reach out. If you keep trying different programs only to end up back in the same place, then set up a free health coaching call! We will go over your goals and struggles and figure out what is missing!
👉 Free call here: https://forms.gle/L4hvjcMm1Aw4uBUa6
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. | |||
| Intro Trailer of Healthy Beyond 40 | Get Fit and Lose Weight for Good | 26 Feb 2023 | 00:02:48 | |
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you're ready to get healthy and lose weight as you age, then you're in the right place! No fad diets or "all or nothing" approaches here.
Hi, I'm Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety, and heart palpitations, and I found out my cholesterol was high.
Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve.
So, I’m here to encourage you to find simple ways to take control of your health.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
If you're ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? You know that diets aren’t sustainable, but you don’t know what else to do and how to actually stay consistent? Hop on a free health coaching session with me to figure out your next step: https://forms.gle/bXE5isXDQTXuCanf8
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this, Coach MIchele | |||