Explorez tous les épisodes du podcast Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating
| Titre | Date | Durée | |
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| #252 | Healthy Weight Loss After 40: Are Time Wasters and Screen Time Holding You Back? | 09 nov. 2026 | 00:15:53 | |
Do you feel like you never have enough time to exercise, prepare healthy meals, or focus on your health? But have you ever stopped to look at where your time is actually going? Sometimes the biggest thing standing between us and our health goals isn't a lack of knowledge or even a lack of time. It's our daily habits and how we're choosing to spend our time. In this episode, we're talking about the connection between time management, technology, mindset, and healthy weight loss after 40. From scrolling social media and watching YouTube to constantly consuming information, it's easy to spend hours on things that don't really move us closer to the life we want. We'll talk about:
Mentioned in this episode: ➡️ Book mentioned: Good on Purpose: https://www.goodandbeautiful.com/products/media-good-on-purpose?srsltid=AYCX9vLlQupM-uWnSIHtc21aMfhW3JRxalRd03fP0-qdOvNjYBZfjh3o Arthur Brooks has some great videos: https://youtu.be/KHd-luu3M8s?si=HwylMUUE2azrppt5 Phone app to cut distractions: https://shiftyourphone.com/lila/ 👉 Free Discovery Call: Want help working through the mindset and emotions behind your habits? Schedule a free 25-minute coaching call! We’ll talk about what’s getting in your way and what your next step could be—no pressure or obligation. https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| REPLAY Strength Training for Belly Fat Loss: Why It’s a Game-Changer for Weight Loss over 40 | 02 nov. 2026 | 00:15:34 | |
In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause. If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself. You’ll learn:
If you’re ready to build a stronger, leaner you, this episode is for you!
Mentioned in this episode Free call: Set up a free call and create a game plan now for the new year 👉 https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health & Life Coaching: https://www.micheleriechman.com/coaching
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Join Our Healthy Beyond 40 Facebook Community: https://www.facebook.com/groups/micheleleefitness
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. | |||
| #251 | Halloween Candy, Emotional Eating & the Habits That Keep You Stuck: Healthy Weight Loss over 40 | 26 oct. 2026 | 00:13:45 | |
Why do we keep doing things we don’t really want to do—even when we know better? From Halloween candy and holiday treats to emotional eating, stress, and people-pleasing, our choices are often influenced by more than hunger or willpower. In this episode of Healthy Beyond 40, we’ll explore the thoughts, feelings, and habits that can get in the way of your health goals—and how becoming more aware of your patterns can help you make choices that feel better. You don’t need another set of rules or to wait until January to start over. You may need a different way of thinking about what’s keeping you stuck. Want help working through the mindset and emotions behind your habits? Schedule a free 25-minute coaching call using the link in the show notes. We’ll talk about what’s getting in your way and what your next step could be—no pressure or obligation. Mentioned in this episode: 👉 Free Discovery Call: Want help working through the mindset and emotions behind your habits? Schedule a free 25-minute coaching call! We’ll talk about what’s getting in your way and what your next step could be—no pressure or obligation. https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #250 | Do You Feel Guilty Saying No to Food? How to Stop People-Pleasing and Stick to Your Health Goals | 19 oct. 2026 | 00:14:47 | |
Have you ever eaten something you didn't really want because you felt guilty saying no? Maybe someone made cookies for you, offered you dessert, brought your favorite food, or insisted you have seconds. You weren't hungry—or you were trying to make healthier choices—but you didn't want to disappoint them. So you ate it. In this episode of Healthy Beyond 40, we're talking about people-pleasing around food and why saying no can feel so uncomfortable. You can enjoy the food when you truly want it—and politely say no when you don't. You can be kind without abandoning yourself. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #249 | Why You Keep Starting Over With Your Health After 40 | How to Build Consistency With Exercise & Healthy Habits | 12 oct. 2026 | 00:11:47 | |
Are you tired of starting over with your health? You eat well for a while, start exercising, feel motivated—and then life happens. A busy week, stress, travel, or one setback can leave you feeling like you've fallen completely off track. In this episode, Michele talks about why women over 40 struggle with consistency, why an all-or-nothing mindset can keep you stuck, and what can help you build healthy habits, exercise consistently, strength train, and create a healthier lifestyle after 40. You don't need another perfect plan. You need a way to keep moving forward when life doesn't go perfectly. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #248 | How to Stay Consistent With Exercise When Life Gets Busy | Workouts for Women Over 40 | 05 oct. 2026 | 00:14:22 | |
Maybe you're not inconsistent. Maybe your plan is just too rigid. If your workout routine only works when: → You have plenty of time → You're well-rested → Nothing unexpected happens → You're motivated → Your week goes exactly as planned …it probably isn't a very realistic routine. Your health habits need to work in real life. That's why I want you to stop asking, “How can I do this perfectly?” And start asking: “How can I keep going when things don't go as planned?” That's the topic of this week's Healthy Beyond 40 podcast. 💗 Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #247 | One Healthy Habit at a Time, Healthy October Challenge (Lose Weight & Can Create Lasting Change) | 28 sept. 2026 | 00:06:19 | |
What if you stopped trying to change everything at once? As we head into a new month, Michele challenges you to choose one health goal and one healthy habit to focus on. Whether you want to eat healthier, exercise more, drink more water, improve your sleep, or lose weight, you don't have to do everything at once. In this episode, you'll learn how to set realistic health goals after 40, use habit tracking to stay consistent, and break your bigger health goals into small steps you can actually stick with. Your health journey doesn't require one giant leap. Sometimes, you just need to figure out your next step. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #246 | You Don't Need More Motivation—You Need a System That Helps You Follow Through | Healthy Habits for Women Over 40 | 21 sept. 2026 | 00:20:56 | |
Do you know what you need to do for your health, but struggle to stay consistent? You’re not alone. For many women over 40, the problem isn’t a lack of information or even motivation—it’s finding a way to make healthy habits fit into real life. In this episode of Healthy Beyond 40, Michele talks about how to stay consistent with exercise and healthy habits after 40, why motivation isn't enough, and how simple systems and accountability can help you follow through. We’ll talk about healthy habits, exercise, strength training, habit tracking, accountability, and creating a routine that actually fits your life. If you’re tired of starting over and want to build healthy habits that last, this episode is for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #245 | The Best Workout Routine for Women Over 40 Isn't What You Think (Exercise & Strength Training After 40) | 14 sept. 2026 | 00:16:48 | |
What is the best workout routine for women over 40? And how much exercise do you really need to get stronger, build muscle, lose weight, and feel better? If you feel overwhelmed by all the different workout advice—or you've tried intense gym classes only to end up exhausted and sore—you may be surprised by what a simple, consistent exercise routine can look like. In this episode of Healthy Beyond 40, Michele talks about strength training after 40, exercise for women over 40, building muscle, walking, workout intensity, recovery, and how to create a fitness routine you can actually stick with. You'll also hear why your workout should meet you where you are, why harder isn't always better, and how online personal training can make getting stronger simpler and more realistic. If you're looking for a simple workout routine for women over 40 that fits your life, this episode is for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #244 | Why You Can’t Stay Motivated and Consistent on Your Health and Weight Loss Goals for Women over 40 | 07 sept. 2026 | 00:11:39 | |
Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps focusing on what's going wrong. In this episode of Healthy Beyond 40, we’re talking about why women over 40 often minimize their progress and how that can affect motivation, consistency, weight loss, and healthy habits. I’ll share a real example from coaching and talk about how learning to notice what’s going well can help you build confidence and keep moving forward—even when you’re not where you want to be yet. If you've been struggling with weight loss after 40, consistency, healthy habits, emotional eating, mindset, or feeling like you're never doing enough, this episode is for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #243 | Are You Avoiding What You Actually Need to Do to Lose Weight? | Health & Mindset for Women Over 40 | 31 août 2026 | 00:15:36 | |
What if you don't actually need another diet, workout, supplement, or piece of health advice? What if you already know what you need to do—but you're avoiding it? Maybe you know you need to eat a better breakfast, reduce your portions, start walking, strength train, get more sleep, or set a boundary. But instead of doing that thing, you find yourself searching for the newest health trend, researching another plan, or looking for something that feels a little easier. If you've been wondering why you know what to do but still struggle to follow through, this episode will help you look at your health and habits in a different way. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #242 | How to Find the Best Online Personal Trainer for Women Over 40 to Build Muscle & Lose Weight | 24 août 2026 | 00:18:08 | |
Are you looking for an online personal trainer but aren't sure where to start? Maybe you want to build strength, lose weight, improve your fitness, or feel better in your body after 40—but you don't know what type of workouts you should be doing or how to find the right coach. In this episode, Michele Riechman with her Doctorate in Physical Therapy, Health Coach, and Online Personal Trainer, explains what women over 40 should look for in an online personal trainer and why strength training is one of the most important things you can do as you age. You’ll learn:
If you are looking for an online personal trainer for women over 40 who can help you build strength, create healthy habits, and feel confident in your body, this episode is for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits | 17 août 2026 | 00:13:14 | |
Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one choice that didn't go as planned. Often, there's a story happening underneath the surface. In this episode Michele Riechman talks about the connection between your thoughts, emotions, mindset, and behavior and how the stories you tell yourself can affect your health and everyday life. You'll learn:
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #240 | How to Find a Health Coach for Women Over 40 Who Can Help You Lose Weight and Build Healthy Habits | 10 août 2026 | 00:12:52 | |
Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, fall back into old habits, and feel frustrated that you are starting over again. In this episode, Michele Riechman, Health Coach, Life Coach, and Online Personal Trainer with her doctorate in Physical Therapy, explains how health coaching can help women over 40 lose weight, create healthier habits, reduce stress, and break free from the all-or-nothing cycle. You’ll learn:
If you are ready to stop starting over and create a healthier lifestyle that lasts, this episode will help you understand what support can look like. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. | |||
| #239 | How to Stop Overeating When Food Tastes So Good: Building Self-Control With Food After 40 | 03 août 2026 | 00:12:20 | |
Have you ever said, "I'm only going to have one cookie," but once you taste it, you immediately want another? In this episode,, talks about why some foods feel impossible to resist and how to begin creating a healthier relationship with food. You’ll learn:
If you struggle with overeating, emotional eating, or feeling frustrated that you "know what to do but can't seem to do it," this episode will help you understand what is really going on. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #238 | 5 Healthy Habits That Have Nothing to Do With Food (But Will Help You Lose Weight) | 27 juil. 2026 | 00:13:19 | |
5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40) When you think about getting healthy, your mind probably goes straight to food. But what if some of the biggest habits impacting your health have nothing to do with what's on your plate? In this episode, we're talking about five healthy habits that can improve your energy, mindset, consistency, and even make healthy eating easier. From protecting your sleep and setting healthy boundaries to managing your emotions and keeping promises to yourself, these habits are the foundation for lasting change. If you're tired of starting over and want a healthier lifestyle that actually lasts, this episode is for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #237 | Simple Ways to Make Healthy Meals More Exciting for Weight Loss after 40 | 20 juil. 2026 | 00:12:07 | |
Do you ever get bored eating healthy? You're not alone! In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients. You'll also learn why changing your taste buds takes time and why lasting weight loss is about more than just finding new recipes. If you're ready to enjoy healthy eating without feeling deprived, this episode is for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #236 | The Hidden Mindset That Sabotages Weight Loss & Keeps You Overeating After 40 | 13 juil. 2026 | 00:08:31 | |
Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?" Those thoughts may seem harmless, but they're actually stories your brain is creating—and those stories can keep you stuck. In this episode, we're talking about one simple coaching question that can change the way you think about food, exercise, and your health. You'll learn how to recognize the hidden beliefs behind overeating, comparison, and all-or-nothing thinking so you can start making choices that align with the healthy life you truly want. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| REPLAY | How to Say No to Sugar & Lose Weight After 40 for Women | 06 juil. 2026 | 00:18:28 | |
Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You’ll learn: ✅ Why sugar cravings feel so hard to resist (it’s not just willpower!) ✅ How to confidently say no to food—without guilt or awkwardness ✅ Simple mindset shifts to break the habit of eating just because it’s there ✅ Practical tips to reduce sugar without feeling restricted
Join Our Healthy Beyond 40 Community: Share your intentions in our Facebook group and see how simple changes can make a big difference. https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Resources: 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #235 | Why Strength Training Is the Key to Healthy Aging for Women After 40 | 29 juin 2026 | 00:12:00 | |
What if your fitness goals focused on getting stronger instead of just losing weight? In this episode, we're talking about why strength training is one of the most important things women over 40 can do for longevity, healthy aging, and maintaining independence as they get older. We'll discuss why muscle matters, how strength supports your future health, and simple strength goals you can work toward, such as push-ups, pull-ups, squats, and improving endurance. I also share my story of getting out of breath walking up stairs after having my third child and how that experience changed the way I approached fitness. If you want to feel stronger, healthier, and more capable for years to come, this episode is for you. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #234 | How to Stay Consistent When You Don't Feel Motivated for Healthy Weight Loss over 40 | 22 juin 2026 | 00:09:42 | |
Have you ever said: "I just wasn't motivated." "I didn't feel like exercising." "I didn't feel like meal prepping." "I wasn't in the mood." Most of us have. The problem is that if we wait until we feel motivated to make healthy choices, we're going to be waiting a long time. Today I want to share a simple mindset tool called the AVA Method! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #233 | Stop Waiting for the Right Time to Lose Weight After 40 | 15 juin 2026 | 00:14:10 | |
Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll learn:
If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| REPLAY | Breaking Free from Sugar Cravings – How to Handle Urges for Sweets and Carbs Without Giving In for Women over 40 | 08 juin 2026 | 00:15:47 | |
Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey? What you’ll learn:
It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together! Mentioned in this episode: 👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://www.micheleriechman.com/courses OR Join my Healthy for Life Membership, which includes the Self Coaching System for only $25/month: https://www.micheleriechman.com/healthy-for-life-membership
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching: https://www.micheleriechman.com/wellnessbreakthrough
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme Resources: 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #232 | The Biggest Things You Can Do Now to Age Healthier (Preventing Disease Through Everyday Habits for Women over 40) | 01 juin 2026 | 00:19:21 | |
How much control do we really have over our health? In this episode, we’re talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize. We’ll cover:
If you’ve ever worried about your future health or family history, this episode will leave you feeling informed, encouraged, and empowered with practical steps you can start today. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #231 | How to Know When to Stop Eating (Even When It Tastes Good) for Weight Loss and a Healthier Life | 25 mai 2026 | 00:13:22 | |
Do you ever keep eating just because the food tastes good? In this episode, we’re talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change your relationship with food. We’ll dive into fullness cues, eating too fast, emotional eating, and the power of learning to pause and make intentional choices instead of eating on autopilot. If you’ve ever felt frustrated with overeating or disconnected from your hunger cues, this episode will help you start building more awareness—and more trust with yourself around food. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #230 | How to Stop Emotional Eating by Understanding What You Really Need for Women over 40 | 18 mai 2026 | 00:13:36 | |
Do you ever eat when you’re not actually hungry? In this episode, we’re talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating. We’ll dive into stress eating, boredom eating, evening cravings, and how to start pausing long enough to figure out what you really need instead of automatically reaching for food. Because the goal isn’t perfection—it’s learning how to become more aware, intentional, and in choice with your habits. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #229 | The Key to Building Muscle and Losing Fat After 40 (And Why Eating Less Isn’t Enough) | 11 mai 2026 | 00:13:50 | |
If you feel like you’re doing everything right—eating less, trying to move more—but the scale isn’t budging… there’s a reason. In this follow-up episode, I break down one of the biggest takeaways from my conversation with Dr. Luke: why building and preserving muscle is key to your metabolism, energy, and long-term health. We’ll talk about why eating less isn’t always the answer, how muscle impacts fat loss, and what’s really happening in your body as you age. I’ll also walk you through simple mindset shifts and practical ways to start focusing on strength instead of just the scale. If you’ve felt stuck or frustrated with your weight after 40, this episode will help you see things differently—and give you a better way forward.
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| #228 | The Real Key to Fat Loss Over 40: Build Muscle, Not Just Burn Calories with Dr. Luke Bucci | 04 mai 2026 | 00:26:22 | |
Weight loss isn’t the whole story—especially after 40. Muscle plays a huge role in your metabolism, strength, energy, and how you age. In this episode on the Healthy Beyond 40 Podcast, we break down why building and preserving muscle should be a top priority—and how to start doing it in a simple, realistic way. You’ll learn:
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| REPLAY | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight Loss | 27 avr. 2026 | 00:12:12 | |
Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!
Mentioned in this episode: 👉 Healthy For Life Membership: Access to nutrition & mindset courses + workout program all in one affordable place. https://www.micheleriechman.com/healthy-for-life-membership
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Resources: 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Related episode: #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy #78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta
Work with me 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #227 | Why You Can’t Stop Eating (And What to Do Instead): A Better Way for Women Over 40 | 20 avr. 2026 | 00:13:41 | |
Why is it so hard to stop eating… even when you’re not hungry? In this episode, we’re talking about something most women experience but rarely name—gluttony. Not in a heavy or shame-filled way, but in the everyday habits that slowly take over without us realizing it. If you’ve ever felt stuck in patterns of overeating, mindless snacking, or turning to food when you don’t actually need it… this episode will help you start to see what’s really going on beneath the surface. Because it’s not just about food—and once you understand that, everything starts to change.
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #226 | Why Stress Is Sabotaging Your Weight Loss (Overeating & Skipping Workouts) for Women Over 40 | 13 avr. 2026 | 00:12:46 | |
Most women don’t struggle with knowing what to do… they struggle with doing it when life gets stressful. In this episode, we’re talking about how everyday stress leads to mindless eating, skipped workouts, and falling off track — and what to do instead. Y ou’ll learn how your thoughts about stressful situations impact your emotions and actions, and how small shifts can help you stay consistent even when life feels overwhelming. We’ll walk through real-life examples like schedule changes and caring for others, plus simple ways to keep up with movement and healthy eating during busy or stressful seasons. If you feel like life keeps getting in the way of your health goals, this episode will help you approach it differently. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #225 The Pattern Behind Overeating at Restaurants and Parties: Breaking the Cycle for Sustainable Weight Loss | 06 avr. 2026 | 00:10:29 | |
Ever sit down at a restaurant or go to a party and end up eating way more than you planned? In this episode, we break down why that happens and how women over 40 can start making simple, intentional choices around food—without dieting or relying on willpower. If you’re tired of feeling out of control around sugar or snacking, this will help you start changing that pattern in a way that actually lasts. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #224 | How to Stay Consistent With Healthy Habits While Traveling for Women over 40 | 30 mars 2026 | 00:16:00 | |
If you’ve ever gone on a trip and felt like you had to choose between enjoying it or staying “on track,” this episode is for you. I’m sharing what I did to find a middle ground — eating out without overdoing it, walking a lot, enjoying gelato, and keeping a few simple routines that helped me feel good the whole time. This is about staying consistent without being extreme.
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from.
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| #223 | Why You’re Not Losing Weight Even Though You’re Barely Eating (Women Over 40) | 23 mars 2026 | 00:08:46 | |
In this episode, we’re talking about the problem with barely eating. If you’ve ever felt the urge to keep cutting calories lower and lower just to see the scale move, this conversation is for you. We’ll talk about why undereating can actually stall your progress, how stress and muscle loss play a role in midlife, and the signs your body may be under-fueled. You’ll learn what a moderate calorie deficit really looks like, why protein and strength training matter so much after 40, and how panic and urgency often drive extreme dieting. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
If you’re tired of guessing and ready for a smarter, steadier approach to weight loss, this episode will help you understand what might actually be going on. | |||
| #222 | 5 Tools That Changed My Life (And How I Handle Hard Seasons- Healthy Mindset for Women over 40) | 16 mars 2026 | 00:14:22 | |
In this episode, I’m sharing five tools that truly changed my life — and how I handle hard seasons differently because of them. None of these have anything to do with weight loss, food, or exercise. But they’ve shaped how I think, how I process emotions, and how I respond to stress. And honestly, this is the deeper work that impacts everything… including your health. If you’ve ever felt stuck, overwhelmed, or reactive, this episode will help you see what might really be driving it — and remind you that you don’t have to figure it out alone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #221 | Should You Quit Sugar Completely? Weight Loss Advice for Women Over 40 | 09 mars 2026 | 00:12:45 | |
In this episode, we’re talking about sugar and the question so many women over 40 ask: Should you quit completely… or just cut back? If you’ve ever sworn off sweets, only to end up right back where you started, this is for you. We’ll talk about why sugar feels harder in midlife, how stress and hormones play a role, and why the right approach isn’t the same for everyone. You’ll learn how to figure out which path fits you, simple first steps like removing liquid sugar, and why cravings aren’t just about willpower. If you’re stuck in the all-or-nothing cycle, this will help you take a steadier next step. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #220 | Losing 10 Pounds After 40 Without Extreme Dieting: Simple Habits That Don’t Lead to Burnout | 02 mars 2026 | 00:10:13 | |
If you’re trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We’re talking about why extreme dieting and overhauling everything at once doesn’t last — and how to lose weight without obsessing over food or losing your peace. I’ll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #219 | From Doing Nothing to Feeling Strong Again: Simple Workout Plan for Women Over 40 | 23 févr. 2026 | 00:15:03 | |
If you’re a woman over 40 who feels too busy, overwhelmed, or stuck when it comes to exercise, this episode is for you. We talk about how many women go from doing nothing at all to feeling strong again by starting with simple, short workouts, building consistency, and creating a plan that actually fits real life. This episode breaks down why too much fitness advice can keep you stuck, how starting small builds confidence and strength, and what sustainable exercise really looks like for women over 40. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #218 | My Fitness Routine at 40+: Walking, Strength, and Sustainable Weight Loss for Women | 16 févr. 2026 | 00:13:30 | |
If you’re a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I’m sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout. You’ll hear why setting simple goals matters, how I increase intensity without wrecking my body, and why you don’t need to copy my routine to get results. This episode is about using real life movement as inspiration — and finding a plan that fits your season of life. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #217 | Are You Focused on the Wrong Thing? Why Weight Loss Isn’t Working for Women over 40 | 09 févr. 2026 | 00:11:24 | |
Have you ever felt like you’re doing all the right things but nothing is really changing? In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what actually needs to change. None of these things are bad, but when we use them to avoid the real work, we stay stuck. After you listen, I’d love to hear from you. Send me a message on Facebook or email me and tell me what you thought you needed to do before this episode — and what you realized you actually need to focus on now. Reflection questions:
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #216 | Why Your Workouts Aren’t Working for Weight Loss After 40 | 02 févr. 2026 | 00:13:46 | |
Struggling to lose weight even though you’re exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover:
Learn what really works for women over 40 who want to lose weight, build strength, and feel confident in their bodies. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #215 | What If This Was the Last Time You Started Over? How Women Over 40 Can Lose Weight for Good | 26 janv. 2026 | 00:15:58 | |
If you’re a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you. In this episode, we talk about what real consistency actually looks like (hint: it’s not perfection), why all-or-nothing thinking keeps you stuck, and how habits built with grace lead to lasting weight loss, more energy, and confidence. We also dive into why quick fixes and extreme approaches don’t work long term — especially during perimenopause and menopause — and how accountability can change everything. You’ll learn how to stop restarting, build habits that stick, and finally move forward without pressure or burnout. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #214 | Why Women Over 40 Need a Different Approach for Healthy Weight Loss | 19 janv. 2026 | 00:14:09 | |
If you’re a woman over 40 who feels stuck with weight loss, low energy, or staying consistent, this episode breaks down why things feel harder now — and what actually helps. In this episode, we talk about:
This episode focuses on simple, practical steps you can start using this week — without extremes or burnout. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. | |||
| #213 | How to Build a Workout Routine You Can Actually Stick To for Healthy Weight Loss for Women over 40 | 12 janv. 2026 | 00:17:25 | |
If you’re a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover:
If you’ve been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode: 👉 Personal Training App: Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #212 | Why You Can’t Stay Consistent — And How to Fix It for Healthy Weight Loss Over 40 | 05 janv. 2026 | 00:12:26 | |
In this episode, we’re talking about why staying consistent feels so hard — especially when you’re over 40 and trying to lose weight, feel better, and build healthy habits that actually last. We’ll go over why motivation fades, why life gets in the way, and the real reasons you get stuck in that start-stop cycle. You’ll learn the small shifts that make consistency feel doable, not overwhelming, and how to build routines that fit your real life. Mentioned in this episode: 👉 Personal Training App: Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| BONUS: Personal Training for Healthy Weight Loss and Strength Training — Limited-Time Savings | 01 janv. 2026 | 00:03:47 | |
Mentioned in this episode: 👉 Personal Training App: Get custom workouts, habit tracking, real accountability, and voice-text coaching inside my personal training app. Use code APP2026 before January 18 to save 20% off for your first 3 months.: https://www.micheleriechman.com/personal-training
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #211 | Anchor Your Health with One Daily Habit: Stop the Overwhelm & Feel Good {for Women over 40} | 15 déc. 2025 | 00:04:19 | |
In this holiday season episode, I challenge the idea that you need to do more to stay healthy. Instead, I dive deep into the power of The Single Habit—a focused, non-negotiable daily action that acts as an anchor for your physical and mental well-being through the end of the year.
Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #210 | Gut Health Over 40: What Really Helps With Cravings, Hormones, and Digestion with Anu (Part 2) | 08 déc. 2025 | 00:25:14 | |
Your gut plays a bigger role than you think — especially after 40. If you’ve noticed more bloating, cravings, or shifts in mood or sleep, this episode will help you understand what’s going on and how to support yourself in simple ways. Inside we talk about: • what helps good bacteria grow • how stress and sugar affect your gut • easy daily habits that calm bloating • the gut-hormone connection women rarely hear about Contact Anu: https://www.anusimh.com/ 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #209 | Eating Made Simple After 40: Easy Habits That Steady Cravings and Boost Your Energy with Anu (Part 1) | 01 déc. 2025 | 00:23:24 | |
If eating feels harder in your 40s, you’re not imagining it. Your body has changed… but the good news is, the solution doesn’t have to be complicated. In this new episode, we talk about: • why junk food hits us harder now • what protein and fiber do for cravings and energy • easy swaps that make eating feel simple again • how to avoid the all-or-nothing trap Mentioned in this episode: Contact Anu: https://www.anusimh.com/ 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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| #208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40) | 24 nov. 2025 | 00:15:06 | |
Feeling like the holidays always throw off your healthy habits? In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habits you can actually stick with… even when life (and dessert) are calling your name. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership
Favorite Supplements: 👉 Organifi favorites:
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Free Facebook Group: Healthy Beyond 40 https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme
👉 Favorite fish oil: https://www.micheleriechman.com/fish-oil
You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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