Nada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.

In our interview, she shares:

• How she got into health coaching
• Her experience with ovarian cancer
• Why she set up her business, 'The Healthy Chain'
• What is self-care and why is it important?
• What are the obstacles getting in the way of us focusing on self-care
• Her top tips for busy working parents trying to find more time for self-care
• What Nada does for self-care and how that has changed since her cancer diagnosis
• The impact it has had on her family life
• Where you can connect with Nada

Nada's website: https://www.thehealthychain.co.uk/

Nada's instagram: https://www.instagram.com/thehealthychain/

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness a priority once more.

Sign up to the Healthier Life Club at catherineshelton.com/club to get your 50% off discount before the 11th December 2023!

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Wellness Reset Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode, I’m actually sharing a snippet of a live coaching session with one of my lovely clients, who has graciously given permission for me to share this with you all.

You may be thinking that you’d like to get some health coaching yourself, but you’re not really sure what it actually looks like. In this episode, I coach my client through her goal of increasing her fitness levels at a gradual, manageable rate. I hope this inspires you to realise that getting health coaching is not at all scary, but actually it can be an incredibly powerful tool to help you finally reach your goals, whatever they may be.

Want to join in the fun? Book your free discovery call with me today at bit.ly/callcatherine

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Book your Spring Kickstart Laser Coaching Session here

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode, I’m talking about our 4 Happy Hormones, what they are, and how we can boost them naturally. When we’re more aware of how our food and lifestyle choices affect our happiness levels we can actually do something about it. Learn how to give your mood, motivation, concentration and happiness levels a boost by following along with the tips in this episode!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Book your Spring Kickstart Laser Coaching Session here

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode, I’m giving you my 4 top tips for how to balance your blood sugar!

This is such an important topic because blood sugar spikes and increasing insulin resistance are one of the main reasons women find it so much harder to lose weight once they get to their 40s and 50s. Not to mention the increased risk of developing diabetes and metabolic syndrome.

When you learn the 4 steps to get off the blood sugar rollercoaster you’ll start to notice results such as looser clothes, clearer focus, more energy, and fewer mood swings.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share it in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Book your Spring Kickstart Laser Coaching Session here

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

In today’s episode, I’m talking about the fascinating history of menopause – the things women had to go through, and how we were so misunderstood and mistreated all because of a natural biological process that all women go through at some point in their lives.

This is such an important topic because it sets the scene for where we are today in terms of misunderstandings, taboos, embarrassment and shame around perimenopause and our menopausal symptoms.

I hope this episode is a step towards framing a more positive view of menopause, because we can’t truly know where we’re going until we understand where we’ve come from.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE Menopause Weight Loss Guide.

Cracking the Menopause by Mariella Frostrup

Menopausing by Davina McCall

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

We’re back with a new focus: perimenopause, menopause and beyond! In this episode, I give a quick update as to what I’ve been doing since Episode 50 aired a few months ago, and I share three reasons why I decided to pick this new focus – I hope it’s one you’ll find informative whatever stage you’re at, whether you're in the throes of perimenopause, you’re already post-menopausal, or perhaps you’re just beginning to think about what’s coming and how best to prepare for it.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories, and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode, we’re talking about the importance of community when it comes to living long, healthy and happy lives. This is such an important topic because, not only does the Bible say that we’re wired for community, but research also shows that having a supportive community around you is so important for our physical, mental, emotional and spiritual health.

In today’s episode, I share 5 key benefits of doing health in community with others, as well as some ideas for where you might be able to find those communities. And two of those are right here!

One is my Fit & Flourishing Group Coaching program – the next round starts in just one week on Sep 12th 2022 – and my Healthier Life Community Facebook Group. I can’t wait to connect with you there!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode, I’m interviewing the lovely Kathy Davis of VegInspired and we’re talking about plant-based eating. Kathy answers all your questions about:

• What is plant-based eating?
• How do I get started?
• What are some simple recipes for busy people?
• How do I make sure I’m getting the right nutrition?
• What if I’m feeling resistant to the idea?

This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too.

Many people, myself included, will testify how much more energized and vibrant they feel on a plant-based diet, so it’s definitely worth giving it a try!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!

Wishing you joy and good health,

Catherine

x

Join our September round of Fit & Flourishing Group Coaching! Find out more and sign up at catherineshelton.net/fitandflourishing

Sponsor me for the London Marathon this October and help release children from poverty in Jesus’ name: bit.ly/cscompassion

Find out more about Kathy at veginspired.com

Follow Kathy on Instagram at veginspired

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

In today’s episode, I’m interviewing the lovely Molly Ashton. It’s a little different from many of my other episodes because, although we’re talking about the very important topic of self-care, it’s all from the context of home education or homeschooling.

So this episode is particularly for you if you are homeschooling, or you’re thinking of homeschooling, or you’re someone who has little kids at home with you all day every day.

The reason I’m chatting with Molly today is that I’ve been a contributing writer to her brand new book entitled ‘Another Way To Learn? – Discovering The Beauty of Home Education – An Essential Guide’.

You can grab your copy by heading to anotherwaytolearn.co.uk.

If you can’t guess already, I wrote the chapter all about the importance of self-care. And so that’s what Molly and I are talking about today.

She’s picked 5 essential aspects of self-care that I talk about in my chapter and elaborates on how she personally incorporates those into her own busy lifestyle.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Wishing you joy and good health,

Catherine

x

Grab your copy of ‘Another Way To Learn?’ at anotherwaytolearn.co.uk

Follow Molly’s podcast called Mended Teacups: https://mendedteacups.wordpress.com/

Find Molly at motheringthroughtheseasons.com

And follow her on IG at @motheringthroughtheseasons

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female.

In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness journey. She tells her story about how she got sucked into the world’s way of looking at fitness and how God had to show her that it had become an idol for her.

Whatever your experience with fitness and gyms, Jaclyn encourages us all just to take a step back and reflect on our heart motives, especially around body image and the idea of what success means in the fitness realm.

Jacyln also has 3 questions we can all ask ourselves when it comes to health, fitness and body image for Christian women, which I share at the end of the podcast.

Connect with Jacyln:

Podcast: go.courageousfitfemale.com/podcast

Website: www.courageousfitfemale.com

Community (private): go.courageousfitfemale.com/facebook

Email: jaclyn@courageousfitfemale.com

Voice Message: go.courageousfitfemale.com/voicemessage

Spiritual Care Checklist: go.courageousfitfemale.com/Spiritual-Care-Checklist

Dice Workout: go.courageousfitfemale.com/diceworkout

(Fun! Use real or digital dice.)

Simple Daily Planner: http://go.courageousfitfemale.com/simple-daily-planner

Also:

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Summer is a great time to take stock of where you are with your health and wellness goals. Yes, remember those goals you set back in January? How are you doing?

In today’s episode, I’m sharing 3 powerful questions you can ask yourself as you take stock on how you're doing in fitness, health, diet, relationship with God, and pretty much any area of your life. We’re going to stand back a bit and take a birds-eye view so we know what tweaks and changes we can make to set ourselves up for success moving forward.

And if you’re listening to this at another time of year, this is totally relevant to you too!

So grab a pen and paper (you’re going to need them) and let’s get started.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine

Boundaries by Dr Henry Cloud and Dr Cameron Townsend

Atomic Habits by James Clear

The 7 Habits of Highly Effective People by Stephen Covey

The Ultimate Jim Rohn Library on Audible

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones! 

Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and her take on HRT.

This really is an episode you won't want to miss, so pour yourself a cup of green or herbal tea and have a listen!

Dr Indra’s website: drindra.co.uk

To book a complimentary call, email pa@drindra.co.uk

Connect with Dr Indra on Facebook, Instagram  and LinkedIn 

From me: Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!

This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too?

We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!

Dr Sara Gottfried’s Book: Women, Food and Hormones

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi friend!

This episode is the second in a little mini-series I’m doing on the 3 main macronutrients. This week we’re going to be looking at protein. What is protein and why is it important? What’s the difference between animal-based proteins and plant-based proteins? And how much protein should I be eating?

This is such an important topic, especially with lots of confusing information about protein-heavy, low-carb diets flying around today. It’s also really relevant as more and more people are leaning towards plant-based diets because of environmental or ethical concerns, and want to be sure that they’re doing it right.

In fact, the most common question for vegans tends to be ‘Where do you get your protein?’ In this episode, I’ll be busting a couple of popular myths about plant-based diets and protein!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Sponsor me for the London Marathon and help raise money for Compassion!

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again.

In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet.

Does eating fat actually make us fat? Listen on to find out!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – not only does that really make my day, but it also helps other people find the show.

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode, I’m chatting with the lovely Hally Brooke, all about how to live nourished in today’s busy world.

Hally is a Functional Medicine Nutrition Counselor and Board Certified Health and Wellness Coach, and she shares her own journey of how she healed herself, through nutrition and prayer, from IBS, which then launched her from the world of math teaching into the world of functional medicine.

She shares many tips for how she works with clients with conditions ranging from acne to IBS to chronic fatigue and to concerns about weight loss. And finally, she talks about what it means to ‘live nourished’ and how we can know that we are living nourished!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show - thank you so much!

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Wishing you joy and good health,

Catherine

X

Grab Hally’s free Gut Health and Supplement Guide!

Hally’s website

Connect with Hally on IG

Grab your FREE guide from Catherine to learn How To Boost Your Energy In 7 Days Without Caffeine!

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Let’s talk about perimenopause!

This is such an important issue, and thankfully it’s finally beginning to get talked about more in the media. After all, half the population go through this!

In today’s episode I talk you through:

• What’s going on with our sex hormones each month?
• What’s estrogen dominance?
• What is perimenopause and what’s going on?
• What are the symptoms of perimenopause?
• How can we reduce our symptoms naturally?
• Some helpful diet, nutrition and lifestyle tips to set yourself up for an easier transition to menopause.

After all, who doesn’t want to avoid night sweats, hot flashes, low libido and low mood if they can help it?!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE checklist: 7 Super Simple Solutions to Sort Out Your Stress at bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

If you’re feeling tired, run-down and on the way to burnout, then this episode is for you! I answer the questions:

• What is Adrenal Fatigue
• What are the Symptoms, and
• What Simple, Natural Remedies Can I Use?

This is such an important topic because so many of us are going around in an exhausted daze and assuming that this is just life. But it doesn't have to be that way -there are things you can do to start to turn this around and regain your energy.

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!

Wishing you joy and good health,

Catherine

x

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Sponsor me for the London Marathon and help me raise money for Compassion! Head to bit.ly/cscompassion

Anna McNuff’s book ‘The Pants of Perspective’

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi!

Do you love reading like me? I have 6 amazing books to share with you that will inspire you on your journey to up-level your health and wellness and find more energy, balance and joy. Ranging from topics such as plant-based nutrition, gut health, stress management, sleep hacks and more, there’s something here for everyone.

Let me know which one you’re going to read first!

In the meantime, don’t forget to sign up to get on the waitlist for Fit & Flourishing Group Coaching Program by entering your details here.

And please consider sponsoring me to run the London Marathon in October 2022 in aid of the amazing Christian charity Compassion by heading to my sponsorship page here. All proceeds go towards funding a much-needed mother and baby unit in Kenya – thank you so much!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

How Not To Die by Dr Michael Greger

Eat Yourself Healthy by Dr Megan Rossi

The Stress Solution by Dr Rangan Chatterjee

Mindset by Dr Carol S. Dweck

Why We Sleep by Matthew Walker

Boundaries by Dr Henry Cloud and Dr John Townsend

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Disclaimer: These show notes contain affiliate links, which means that if you purchase through my link then, at absolutely no extra cost to you, I receive a small commission. Thank you so much for supporting this podcast in this way.

Hi!

In today’s episode we’re talking about personality types, and how knowing yourself better can be really helpful both in terms of self-care and also when it comes to forming new, healthier habits or letting go of old, unhelpful habits.

Such quizzes should be taken lightly, as we’re all unique and change is always possible, but they can be pretty insightful when it comes to working out why we think and act as we do and how we can relate better to the people around us.

And let’s face it, who doesn’t enjoy a good quiz?!

If you enjoy this episode and find it helpful, then take a moment to share it with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!

Wishing you joy and good health,

Catherine

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Discover your Myers-Briggs Type by taking the 16 Personalities Free Test

Discover which of the Four Tendencies you fall into by taking Gretchen’s Free Quiz Here

Gretchen's Book: The Four Tendencies

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi!

In today’s episode, I’m talking with professional artist and Creative Wellness Coach, Niki Kent on the topic of Eating Disorders and Disordered Eating, and how using art, creativity and green spaces can help to turn those around.

This is also the last week to sign up for my brand new Fit & Flourishing Group Coaching Program! We start May 23rd 2022, so grab your spot without delay!

Find out more about the program and sign up at catherineshelton.net/fitandflourishing and grab your massive 48% savings on the price of the program!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltonhealth and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

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Email Niki at: niki@shapedbygrace.co.uk

Niki’s Website: www.shapedbygrace.co.uk

Follow Niki on Instagram @shaped_by_grace

www.tastelifeuk.org

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Today we’re talking about motivation. Lack of motivation is second only to lack of willpower when it comes to reasons that women give for not being able to stick to their health and wellness goals over the long term. In today’s episode, I’m sharing 3 simple ways you can get more motivation.

And I’m also announcing my brand new 6-week group coaching program for Christian women called ‘Fit and Flourishing’. We’re starting May 23rd 2022 for this very first round, so don’t delay in checking it out at catherineshelton.net/fitandflourishing  Since it’s brand new, I’m offering a massive 52% discount to everyone who signs up. You’ll never see that price again, so don’t miss out on this amazing opportunity to get group coaching with a bunch of lovely, like-minded women. Step into a more glowing, more joyful, more fit and flourishing version of you by the time you need to head out to the beach this summer!

If you’re listening to this after May 23rd then sign up at catherineshelton.net/fitandflourishing to be on the waiting list for the next round!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

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Listening to this on Monday 9th May? Come and join us on the FREE 5-Day Sugar Detox by signing up at bit.ly/fivedaysugardetox We’ve just started and it’s going to be great!

Sign up for the brand new Fit & Flourishing 6-Week Group Coaching Program!

I

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)?

Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misdiagnosed when dealing with menopausal women, and Andrea has a very powerful story to share.

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!

Wishing you joy and good health,

Catherine

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Andrea’s website: ConfidentConversations.co.uk

Andrea's book (US): Could it be your hormones, love?

Andrea's book (UK): Could it be your hormones, love?

Connect with Andrea on Facebook, Instagram  and LinkedIn 

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Are you a fresh start junkie like me? I love to think of Easter as my time for a fresh start when it comes to my health and wellness. It’s the perfect time of year!

If you’re also looking for a fresh start, then check out my 7 quick and easy ideas for how you can give your health and wellness a spring clean and makeover.

And if you’re listening to this in the week that it airs, then sign up for the FREE 5-day Sugar Detox Challenge beginning May 9th 2022! Head to bit.ly/fivedaysugardetox

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltonhealth and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Join us for the FREE 5-Day Sugar Detox Challenge!

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Today I’m talking about sugar: what it’s doing to your body, where it’s creeping into your diet, how much we should be aiming for, and then ten tips for how to reduce your sugar intake.

This is such an important topic because eating too much sugar is behind so many of today’s chronic diseases, such as diabetes, obesity, thyroid disease, Alzheimer’s and even some cancers.

And yet, it’s so hard to avoid because it’s everywhere!

When you get processed sugar out of your diet you’ll feel so much better: more energy, less puffiness, less inflammation, no more afternoon slumps and even a few pounds lighter on the scale. Plus, an enhanced immune system, improved gut microbiome, and a reduced risk for all the diseases mentioned above.

These 10 tips will get you started, but don’t forget to sign up for the FREE 5-Day Sugar Detox Challenge beginning May 9th 2022 for added support, encouragement, accountability, tips, information and recipes.

Sign up today at: bit.ly/fivedaysugardetox

This is a perfect time of year for a cleanse, a detox and a fresh start!

I can’t wait to see you there 😊

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Sign up for the FREE 5-Day Sugar Detox Challenge at bit.ly/fivedaysugardetox

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi!

In today’s episode, I’m talking about why should we, as Christians, be looking after our bodies? Why does our physical health matter? This is such an important topic because understanding our ‘why’ behind all that we do when it comes to health and wellness will keep us going when things get a bit tough, or life throws us a curveball. When you know how amazing your body is, and how important it is to steward this gift well, then it’ll make you want to do all you can to manage your energy levels so that you can step into the purpose for which God created you in this world. You can get excited about living up to your fullest potential and making a real impact!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Are you on Instagram? Take a screenshot of this episode, share in your stories and tag me @catherinesheltoncoaching and I’ll share you right back!

Thank you so much!

Wishing you joy and good health,

Catherine

x

Sam Allberry’s book, ‘What God Has To Say About Our Bodies’

Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi friend! I don't know about you but it seems to me that Easter is fast becoming, if it hasn't already become, the chocolate holiday. At least that's the impression you get when you walk into any supermarket at the time I'm recording this episode.

Whole aisles are dedicated to chocolate eggs of various sizes and flavours, mini eggs for Easter hunts, chocolate shaped bunnies and even chocolate bunny lollies.

So I thought maybe it's a good opportunity to talk a little bit about chocolate! I did mention that cacao was one of my favourite foods back in episode 28, but I kind of feel that it deserves a whole episode in its own right, don't you? I hear a resounding yes from all my female readers!

In today's episode we explore:

• the history of how chocolate came to Europe
• why do we have chocolate Easter eggs at Easter?
• what's the difference between cacao and cocoa?
• the many health benefits of chocolate
• what kind of chocolate to buy
• 3 things to look out for

Happy Easter!

Catherine 

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Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi!

Today on the podcast I’m chatting with Dr Orlena Kerek. Dr Orlena trained as a pediatric doctor in the UK. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love, so they can feel amazing, lead a long life and teach their kids healthy living habits.

Like me, Dr Orlena also has four kids, so we start off by talking about picky eaters. We then chat about the health benefits of the Mediterranean diet, and what is the Mediterranean diet, before moving on to talking about the importance of building healthy habits. Dr Orlena has a book coming out on 27th April 2022 called ‘Building Simple Habits to a Healthy Me” so we chat about that. And we also talk about the importance of getting support and accountability from a health coach, and how investing financially in your health in this way can seem like a big step but it might very well turn out to be one of the best things you’ve ever done for yourself!

I hope you find this episode helpful and insightful. If you're encouraged to think more seriously about getting some health coaching, then you can always book a free Discovery Call with me at bit.ly/callcatherine. It’s totally free, no strings attached, and we can just talk about your current health concerns and health goals and how health coaching might be able to help you with those.

Wishing you joy and good health!

Catherine

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Dr Orlena’s Website

Dr Orlena’s Book: “Building Simple Habits to a Healthier Me” 

Dr Orlena’s Podcast

Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi friend! This podcast is for you, even if you don’t consider yourself (yet) a runner! Not only do I talk about the amazing health benefits of running, but I also share some interesting facts about how, as a species, we’re literally born to run, and also about the history of women’s running in particular. And at the end, I have a special announcement to make that I would love your help with! So stay tuned!

Wishing you joy and good health!

Catherine

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Sponsor me for the 2022 London Marathon through Compassion UK at bit.ly/cscompassion Thank you so much!

Born To Run by Christopher McDougall

Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! I’m still on Cloud 9 after an amazing time leading my very first Wellness Reset Weekend this past weekend! Many of you have been curious to know how it went, so in today’s episode, I’m sharing a snapshot of what went on, the kinds of topics we discussed, the overall plan of the weekend and some great feedback I’ve already got from the guests who attended. It’s certainly encouraged me to run more, similar weekends, so if you’d like to be the first to know about those, be sure to be on my mailing list. You can join the list by heading to bit.ly/7simplestresstips and as a thank you, you’ll get a free pdf checklist to download called ‘7 Simple Solutions To Sort Out Your Stress’.

Wishing you joy and good health!

Catherine

X

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Today I’m sharing six of my all-time, favourite, healthy foods! These six foods are a regular part of our weekly meals, and they’re all bursting with vitamins, minerals, fibre and amazing health benefits. Find out which six foods I’m sharing today, and let me know if you agree :-) Check out the show notes for some easy recipes where you can start incorporating more of these healthy foods into your diet too.

Wishing you joy and good health,

Catherine

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Grab your FREE guide to find more foods that support your immune system at bit.ly/5immuneboost

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi There!

You may have heard of the term Intermittent Fasting. It’s very popular in the health and wellness world at the moment, but it can also be a little confusing. In today’s episode, I talk about both the spiritual and the health benefits of Periodic Fasting. I hope to answer many of your questions about Intermittent Fasting and Time Restricted Eating and give you some suggestions for how you can incorporate this practice into your own life and see great results.

Wishing you joy and good health!

Catherine

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The Complete Guide To Fasting by Dr Jason Fung

The Fast800 Diet by Dr Michael Mosley

Celebration of Discipline by Richard Foster

Live No Lies by John Mark Comer

Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

What is pancake day all about? Why do Christians fast during Lent? And what kinds of things could I be fasting from or giving up in the 40 days up to Easter?

In this week’s episode, we have a bit of a look back at church history, as well as encouragement not to give up on the traditional practice of fasting. I also give you 7 ideas of things you could be giving up for Lent that might make a massive difference to your health and wellness as well as to your spiritual life.

Wishing you joy and good health!

Catherine

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Live No Lies by John Mark Comer

Grab your FREE immune health guide at bit.ly/5immuneboost

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine

Busy, tired Christian mom/mum with one or more littles under 12? Check out my Cultivating Joyfulness Course at catherineshelton.net/cultivating-joyfulness

Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October.

I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond.

Check out the links in the show notes or on my website (catherineshelton.com/books) and add one or two of these to your bookshelf this month!

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!

Wishing you joy and good health,

Catherine

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Cracking the Menopause by Mariella Frostrup

Menopausing by Davina McCall

The Definitive Guide by Dr Louise Newson

The Natural Menopause Method by Karen Newby

Natural Menopause by Anne Henderson

Older and Wider by Jenny Eclair

From me: Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey Friend!

Are you looking after your immune health?

Our modern life, whether that’s through the foods we’re eating, or not eating, or the toxins we’re exposed to, or our high levels of chronic stress together with not enough hours of quality sleep, is all contributing to our immune systems just not being able to function at their best and protect us as they’re designed to do.

My guest on the podcast this week is Health & Wellness Coach, April Likins, and she’s going to be sharing the story of her own health collapse and how that both impacted her faith and put on her on a new career path. She’ll then be talking all about what immune health actually is, why it’s so important, some practical ways we can boost our immune health naturally and also, one of my favourite topics: how stress impacts our immune health and how we can manage our stress better.

Don’t forget to grab your copy of my FREE guide: ‘5 Ways To Boost Your Family’s Immune System Naturally’ by going to bit.ly/5immuneboost.

Wishing you joy and good health!

Catherine

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Find out more about April at aprillikins.com/podcasts

Grab your FREE immune health guide at bit.ly/5immuneboost

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey Friend! Do you struggle with willpower when it comes to tempting foods or habits that you know are unhelpful?

You’re not alone! And there are reasons why it’s so hard.

But the good news is that willpower is not something that you either have or you don’t have.

In this episode I talk about what willpower is; the parts of your brain that are in conflict with each other; and then 3 steps you can take to develop more willpower and make it so much easier to go for the healthier option.

Wishing you joy and good health!

Catherine

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Is lack of energy a reason why you struggle with willpower? Grab your FREE guide on How To Boost Your Energy In 7 Days Without Caffeine!

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! Today we’re talking about the 3 ‘R’s. Not the ones at school, but ‘Rest, Reconnecting with God and Reflection’. (And Planning, but that doesn’t start with an R sadly!)

I talk about why each one is so important, and I give you tips on how to fit them into your life on a daily, weekly, quarterly and yearly basis.

There are lots of Bible quotes in this episode, and check out my book recommendations below.

Finally, if you’re listening to this in good time, come along and join us for an in-person Wellness Reset Weekend retreat where you can do all 4 of these things together! Details are in the links below – I’d love to see you there 😊

Wishing you joy and good health!

Catherine

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Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Book your spot at the Wellness Reset Weekend in March 2022

Grab your Christian Yearly Planner at Horacio Printing

Follow the link above and then use the code HEALTHY10 for 10% off your order!

The Ruthless Elimination of Hurry by John Mark Comer

Living Forward by Michael Hyatt and Daniel Harkavy

The 12 Week Year by Brian P. Moran

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi there! The number one reason women give me for why they’re struggling with their health and wellness is not having enough TIME! We’re just too busy. But then, if we’re not careful to fit in time for healthy eating, exercise and all the other pillars of good health, then we’re on a downward spiral towards burnout, and that’s no good for anyone ☹ In this week’s episode I talk about the number one reason why you might be struggling to find time for your health, and then I give you 5 tips (steps really) for how to turn that around and make your health a priority so that you can start living up to your full God-given potential once more.

Don’t forget to follow the show, and if you find this episode (and others!) helpful, then please take a moment to leave me a rating and a review – I’d so appreciate it, thank you 😊

Wishing you joy and good health!

Catherine

x

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hey Friend!

Today we’re answering a question from one of the lovely ladies inside my Healthier Life Community Facebook Group. She asked about how she could improve her digestive health. This is a topic I’m a big fan of, partly because of my own history with IBS. We’re going to be talking about what is digestive or gut health, why is it important, why we might have bad gut health in the first place, and then I’m going to share 10 ways you can get started on improving your digestive health right away. Plus I have 2 book recommendation and an amazing free guide for you too!

Wishing you joy and good health!

Catherine

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Grab your FREE Guide: How To Reduce Bloating: 14 Simple Remedies To Get Relief Now!

Eat Yourself Healthy, by Dr Megan Rossi

Fiber Fueled, by Dr Will Bulsiewicz

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi there! One of the foundational topics I cover with my clients is nutrition, and so today I thought I’d do an episode all about a particular kind of food that people love to hate, and often avoid, but is actually packed full of nutrition and really, really good for you. And that’s BEANS! Why are beans good for us? How can we avoid getting the unpleasant side effects? What are my tips for cooking them? And how can we get more beans into our diet? It’s all inside today’s episode.

Wishing you joy and good health!

Catherine

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Grab your FREE Guide on How To Reduce Bloating – 14 Simple Remedies To Get Relief Now!

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! This is our last in our 3-part series on setting healthy habits. Today I’m interviewing my dear friend, fellow health coach and motivational speaker, Daniela Ullmann. Daniela is sharing her top 5 tips for setting up healthy habits for the year ahead, and we also touch on the importance of morning routines. Daniela’s got so much wisdom to share, I just know you’re going to love this episode!

If you’re catching this live, it’s not too late to sign up for my FREE 7-day Healthy Habits Challenge, running January 10th – 17th 2022. Sign up here and join us!

Daniela’s website

Follow Daniela here on IG, LinkedIn and FB

Sign up here for her Magical Morning Experience, January 19th – 25th 2022

Grab her free e-book: A Healthier You

Atomic Habits by James Clear 

5 Second Rule by Mel Robbins 

Wishing you joy and good health!

Catherine

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Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Happy New Year! I'm sure you've thought about some new goals for the year ahead. But what’s the secret to actually achieving your health and wellness goals? Answer: creating habits that stick. Following on from the last episode on Understanding Your Why and Setting SMART Goals, the next step is to Create Healthy Habits. But how can we do that so we keep going and don’t give up? I have 6 easy hacks for you that will help you set up new habits that will last way beyond the first week of January!

And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!

Love and light,

Catherine

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Sign up for the 7-Day Healthy Habits Challenge here!!

Atomic Habits by James Clear

I

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

If you’re anything like me, you love fresh starts and are already making plans for 2022. Perhaps you’re wondering what your New Year’s Resolutions should be. But stop!! New Year’s Resolutions don’t actually work! Why? I give you 3 reasons inside today’s episode, and then give you clear, actionable tips for how you can turn that around and set goals for 2022 that you actually have a good chance of reaching. Grab a pen and paper – this episode is going to help you make 2022 a success!

And don’t forget to sign up for the 7-day Healthy Habits Challenge starting Monday January 10th 2022. I can’t wait to support you inside the challenge and help you make 2022 your best and healthiest year ever!

Love and light,

Catherine

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Sign up for the 7-Day Healthy Habits Challenge here!!

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Happy Christmas 2021!

Just a quick episode talking about my own experience of celebrating Christmas in a place where the 25th was a normal, working day, and some tips on how to avoid the commercialism and secularization of Christmas in today’s Western culture.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at support@catherineshelton.net

Wishing you all peace, joy, love and good health this Christmas time!

Catherine

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The Miracle of Saint Nicholas by Gloria Whelan

Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause.

This is such an important topic because so many women today are battling with their weight, eating habits and stress, and this all impacts the way we feel about ourselves and prevents us from living our lives with joy, peace and purpose.

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!

Wishing you joy and good health,

Catherine

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Elizabeth’s website: elizabethsherman.com

Free PDF mentioned in this episode: https://elizabethsherman.com/habits

Elizabeth's Podcast: Done with Dieting 

Connect with Elizabeth on Facebook, Instagram  and LinkedIn 

From me: Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram and LinkedIn

Join our Healthier Life Club and get bi-monthly group coaching, daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Self-care isn’t self-ish! If you struggle to find time for yourself, if you’re feeling stressed, anxious, or you feel you’re on your way to burn-out, then listen to this episode right now! I give you 5 simple tips you can do right away to get some moments of self-care planned into your busy schedule. You owe to your family and those around you to take care of yourself so you can shine your light more brightly!

Wishing you great health as always,

Catherine

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The Ruthless Elimination Of Hurry by John Mark Comer

Book your spot on the Wellness Reset Weekend in March 2022

Grab your FREE stress-busting checklist at bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Do you find yourself obsessing over food, or worrying about calories? Are you fed up with diet culture and want to try a different, more gentle approach?

In my interview with Victoria Yates, we talk about what intuitive eating is all about, and how we can start applying it to our relationship with food. We cover food addictions, emotional eating, cooking for a family and even how to make sure we don’t overindulge during the holidays.

This episode is longer than usual, but you won’t want to miss out on all the great information Victoria has to share!

Wishing you great health and abundant joy as always,

Catherine

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Ellen Satter Book: How To Get Your Kid To Eat: But Not Too Much

Grace, Food and Everything In Between, by Aubrey Golbek

Victoria’s Website

Victoria’s Instagram

Victoria’s Podcast: The Redefining Health Podcast

Intuitive Eating for Christian Women Podcast

The Joyful Health Podcast – coming in January 2022

Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women

Grab your FREE stress-busting checklist at bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Are you struggling with sleep? Why is sleep so important anyway? How is lack of sleep affecting our relationship with God and our ability to live into our God-given purpose? In this episode, I’m sharing my top 5 tips for massively improved sleep that will impact your life in so many ways for the better.

We cover:

• Why lack of sleep is a problem
• What good sleep can do for us
• What a good night’s sleep looks like anyway.
• 5 tips for improving your sleep that you can implement today!

Wishing you joy, rest and great sleep!

Catherine

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Why We Sleep by Matthew Walker

What God Has To Say About Our Bodies by Sam Allberry

Last chance to book your Healthy Holidays Strategy Session here!

Join our free FB group The Healthier Life Community: Health & Wellness Support for Christian Women

Grab your FREE stress-busting checklist at bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

Happy Thanksgiving to all my US listeners!

In today’s show, I talk about how cultivating more thankfulness and gratitude in our lives can be so beneficial for our physical, mental, emotional and spiritual health. I share my own story of a traumatic event that helped me find gratitude in my life, and I share 6 tips for how you can start developing habits of thanksgiving in your life right now.

Don’t forget to book your Healthy Holidays Strategy Session (Nov/Dec 2021) at bit.ly/healthyholidayscoaching if you’re listening to this soon after it comes out, so you can set yourself up for success now in your healthy habits rather than regret it later in January!

Please rate and review the show – it means so much to me and helps other people find the show too!

Wishing you joy and good health,

Catherine

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Ann Voskamp’s 1000 Gifts Book

Grab your FREE stress-busting checklist at http://bit.ly/7simplestresstips

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com