Explorez tous les épisodes du podcast Health With Sveta

In this second part of Erin's story, Dr. Sveta Silverman continues an honest and deeply moving conversation about Erin's journey through stage 4 cancer, treatment, and recovery.

Together they explore the moments that mattered most: the people who showed up, the decisions that shaped her path, and the sources of hope Erin held onto even on the hardest days. This is a story about resilience and gratitude, about facing an overwhelming diagnosis without letting fear define it, and about what life can look like on the other side.

Erin opens up about the turning points in her recovery, the kinds of support that made the biggest difference, and how the experience has reshaped the way she sees her health, her relationships, and life itself. For anyone listening who is facing cancer or another frightening health challenge, Erin and Dr. Silverman offer something simple and powerful: a reminder that hope is always worth holding onto.

A conversation about courage, healing, and the things that carry us forward.

In this episode of Health with Sveta, Erin sits down to share her story of stage 4 cancer and recovery. From the moment something first felt wrong, through the hardest stretches of treatment, to the day she reached the other side.

This is an honest, heartfelt conversation about what it means to keep going when the road ahead feels impossible. Erin opens up about the difficult moments, the decisions that shaped her path, and the people who stood beside her and carried her when she needed it most. But more than anything, this is a story about where hope lives — even on the days it's hardest to find.

Whether you're facing a health challenge of your own, walking alongside someone you love, or simply in need of a reminder of just how much strength the human heart can hold, Erin's journey is a testament to gratitude, resilience, and the quiet beauty of life on the other side of an overwhelming diagnosis.

In Part 1, host Dr. Sveta Selvamann and Dr. Katie Kangas explored the deep bond between pets and their people and the philosophy of treating the whole patient. Now, in Part 2, they get practical — because what if the key to your pet's longevity was already sitting in your kitchen?

Dr. Kangas — holistic, integrative, and functional veterinarian, owner of Integrative Veterinary Care in San Diego, and creator of Dr. Katie's Remedies — draws on 33 years in practice to show how getting to the root cause of chronic conditions, rather than just managing symptoms, can transform an animal's health and lifespan.

Together they unpack the foundations of true pet wellness: why ultra-processed pet food drives inflammation, how even a 10–20% fresh-food "topper" can dramatically improve your dog's health, and which functional foods — organ meats, tripe, bone broth, sardines, and eggs — deserve a place in the bowl. Dr. Kangas explains why nine out of ten dogs are deficient in omega-3s, why flax and hemp won't cut it, and how movement, grounding, and time in nature keep both pets and their people healthier.

Whether you're a devoted pet parent or a busy single-income household, this conversation meets you where you are — with practical, budget-friendly steps toward feeding fresher, moving more, and raising a genuinely thriving companion.

What if the key to your pet's longevity was already sitting in your kitchen? In this episode, host Dr. Sveta Selvamann sits down with Dr. Katie Kangas — holistic, integrative, and functional veterinarian, owner of Integrative Veterinary Care in San Diego, and creator of Dr. Katie's Remedies. With 33 years in practice, Dr. Kangas shares how getting to the root cause of chronic conditions, rather than just managing symptoms, can transform an animal's health and lifespan.

Together they unpack the foundations of true pet wellness: why ultra-processed pet food drives inflammation, how even a 10–20% fresh-food "topper" can dramatically improve your dog's health, and which functional foods (organ meats, tripe, bone broth, sardines, and eggs) deserve a place in the bowl. Dr. Kangas explains why nine out of ten dogs are deficient in omega-3s, why flax and hemp won't cut it, and how movement, grounding, and time in nature keep both pets and their people healthier.

Whether you're a devoted pet parent or a busy single-income household, this conversation meets you where you are — with practical, budget-friendly steps toward feeding fresher, moving more, and raising a genuinely thriving companion.

After a long winter break, Dr. Sveta Silverman returns—with her pet therapy dog Fiddler in tow—for a full-circle conversation with her very first podcast guest, Karen Schenck, CEO of Iconium Media. As Alberta stumbles through what feels like its "eleventh winter of spring," the two friends dig into why the season leaves us feeling depleted, both emotionally and physically, and what oxidative stress and free radicals have to do with the way we feel.

At the heart of the episode is Karen's own transformation. After being told her bloodwork was "perfect" and that her exhaustion, brain fog, and weight gain were simply things to accept, Karen chose to take charge of her own body instead—no Ozempic, no shortcuts. She shares how she lost 52 pounds and returned to her early-twenties weight through intermittent fasting, a Mediterranean-meets-keto approach, and learning to spot the inflammatory foods hiding in a "healthy" diet.

Along the way, Dr. Silverman breaks down the science: the cortisol-insulin diurnal cycle and why breakfast matters, the case for stopping food after 6pm, insulin resistance and why we reach for snacks when we're not truly hungry, and the everyday wins—raw nuts over roasted, blueberries, 85–90% dark chocolate, and greens over carbs even at a gas station.

A warm, honest conversation about aging well, listening to your body, and showing up as the best version of yourself—for you and for the people who love you.

Most of us know we should drink more water — but are we actually hydrating our bodies the right way? In this episode, Dr. Sveta is joined by Lisa Barnes, Chief Science Officer and VP of Research & Development at LifeVantage, for a deep dive into what true hydration really means.

Together they unpack the science behind oxidative stress, electrolyte balance, and why up to 70% of people are dehydrated without even knowing it. Lisa also breaks down two new products in the LifeVantage Axial line. Axial X is a pre-workout formula featuring adaptogens, medicinal mushrooms (cordyceps and reishi), and natural caffeine for sustained energy. Axial Hydrate is an advanced electrolyte formula packed with trace minerals, tart cherry extract, rosehip, and glycine to support cellular recovery and performance.

Whether you're an athlete, a busy professional, or just someone who wants to feel sharper and less fatigued, this episode will change the way you think about what's in your water.

In Episode 21 of Health with Sveta, Dr. Sveta Silverman sits down with Dr. Melody Rodarte, a Scottsdale-based bariatric and functional medicine physician and seven-time Best Doctor in Phoenix.

Together, they explore obesity beyond the scale — unpacking its metabolic, hormonal, and environmental drivers, the long-term consequences of untreated weight gain, and why metabolic health is essential for longevity and independence as we age. Dr. Rodarte also shares insight into the growing importance of geriatric medicine in today’s aging population.

In the second half of the episode, the conversation shifts to physician leadership. Why are successful doctors stepping into entrepreneurship and network marketing? What gaps exist in conventional healthcare? And how can physicians expand their impact while maintaining scientific integrity?

This episode is a powerful discussion on responsibility, longevity, and the evolving future of medicine.

In this continuation episode of Health with Sveta, Dr. Sveta Silverman reconnects with Anna Merrill to go deeper into the realities of daily life while raising children with physical and mental challenges. Building on their previous conversation about neuroplasticity, this episode focuses on what living with these challenges actually looks like day-to-day.

In this inspiring episode of Health with Sveta, Dr. Sveta Silverman sits down with Anna Merrill, a parent from Arizona raising three children who face both physical and mental challenges. Anna shares heartfelt testimonials about her children’s journey and how neuroplasticity has played a role in their growth, learning, and resilience. This episode highlights family life adaptations and the power of hope, offering a real-life perspective on supporting brain health and development.

In this follow-up episode, Dr. Sveta Silverman continues the conversation on neuroplasticity—exploring how we can actively support and strengthen the brain’s ability to adapt. Building on the previous episode, this discussion dives into practical, science-backed ways to boost neuroplasticity through lifestyle, mindset, and daily choices. From sleep and nutrition to learning new skills and staying socially engaged, this episode offers actionable tips to keep your brain sharp, flexible, and thriving as you age.

In Episode 17, Dr. Sveta Silverman explores the fascinating concept of neuroplasticity—how the brain changes and adapts throughout our lives. She explains why neuroplasticity is essential for long-term brain health, how it relates to aging and cognitive decline, and what we can do to support and strengthen our brain’s adaptability. This episode offers an insightful look into how simple, consistent habits can keep our minds sharp and resilient at any age.

In Part 2 of our conversation with Chef Shane Chartrand—Top Chef Canada 2024 finalist and author of Tawa—we continue exploring the depth and creativity of progressive Indigenous food. Chef Chartrand expands on his culinary philosophy, blending tradition with innovation while honouring the land and its ingredients.

This episode showcases how Indigenous culture and sustainable practices shape his approach to cooking, with thoughtful insights into sourcing, storytelling through food, and the balance between heritage and modern culinary expression.

Join us as we dive deeper into his journey, his inspiration, and the role Indigenous cuisine plays in today’s food landscape.

In this episode, we explore the world of progressive Indigenous food with the talented Chef Shane Chartrand, one of the finalists of Top Chef Canada 2024 and author of the acclaimed book Tawa. Chef Chartrand gives us an inside look into his culinary approach, sharing why he embraces Indigenous ingredients and the importance of sustainability in his cooking.

Join us as Chef Chartrand prepares a unique version of tartare, highlighting the versatility of bison—a lean, sustainable alternative to beef—and demonstrates how local, wild ingredients like Saskatoon berries influence his dishes. We also dive into the art of seasoning with simple, natural flavors, from clean kosher salt and freshly cracked black pepper to the sweetness of pure maple syrup.

In this powerful and timely episode, Dr. Sveta and Reuben Sarrafo dig into the growing buzz around GLP-1 treatments—like Ozempic, Wegovy, and Mounjaro—that are being hailed as game-changers for weight loss. But are they truly miracle solutions? With science simplified, risks unpacked, and cultural context explored, this episode brings clarity to what these therapies actually do, who they’re intended for, and what you should consider before jumping on the trend. Whether you’re curious, skeptical, or simply trying to make sense of it all—this is a conversation you won’t want to miss.

In this follow-up episode, Dr. Sveta Silverman continues her conversation with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. In the last episode, we learned about Shane’s early beginnings and his path out of culinary school.

Today, the conversation goes deeper—exploring his philosophy around food, the intersection of culture and wellness, and his commitment to healthy eating through Indigenous culinary traditions. Listeners will walk away with meaningful insights into the role of heritage in cooking and practical inspiration for bringing nutrient-rich, Indigenous-inspired meals into their own lives.

In this episode, Dr. Sveta Silverman sits down with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. They discuss Chef Chartrand’s culinary journey, his commitment to healthy eating, and how he integrates Indigenous food traditions with contemporary culinary practices. Listeners will gain insights into the importance of cultural heritage in cooking and practical tips for incorporating healthy, Indigenous-inspired dishes into their own kitchens.

In this episode, Dr. Sveta Silverman focuses on practical steps to maintain a healthy liver and discusses when it’s time to seek professional medical advice. Learn about the best foods and supplements to support liver function, the truth about liver detoxes, and the importance of early detection with diagnostic tools. This episode is packed with actionable advice to help you take care of your liver and overall health.

In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue their exploration of liver health by focusing on common liver conditions. They discuss the causes of prevalent liver diseases, the impact of lifestyle choices, and effective preventative measures. The episode also addresses common misconceptions about liver detoxes and provides guidance on when to seek professional medical advice. Don’t miss this informative and practical conversation to help you maintain a healthy liver.

In this episode, Dr. Sveta Silverman delves into the vital role of the liver, exploring common liver conditions, their causes, and how to maintain optimal liver health. She addresses frequently asked questions, debunks myths, and provides actionable advice to help you support your liver’s well-being. Tune in to learn about the signs of liver issues, the impact of lifestyle choices, and steps you can take to keep your liver healthy.

In this follow-up episode, Dr. Sveta Silverman explores how antioxidant needs evolve throughout different stages of life and discusses the impact of environmental factors. Learn which antioxidants are most beneficial during various life stages and discover practical ways to protect your body from pollution, UV exposure, and other environmental stressors. This episode is packed with insights on how to adapt your antioxidant intake to meet your body’s changing needs.

In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue exploring antioxidants, diving into how to naturally boost your body’s antioxidant production and incorporate practical tips into daily life. Building on the foundation of the previous episode, they share actionable steps to achieve the optimal balance of antioxidants and explore the benefits and potential risks of supplements. Don’t miss this empowering conversation on taking control of your health!

In this episode, Dr. Sveta Silverman dives into the world of antioxidants. Building on the discussion of oxidative stress, She explores why we need both the antioxidants we consume and those our bodies produce. Discover the best foods for external antioxidants, how to boost the body’s natural antioxidant production, and why this combination is key to health and longevity. Don’t miss this episode filled with valuable insights and practical tips!

Join Dr. Sveta Silverman as she continues exploring oxidative stress. In this episode, She delves deeper into the cellular and enzymatic mechanisms, explaining how free radicals damage cells and what we can do to keep our cells young and vibrant. Don’t miss this fun and insightful discussion packed with practical tips and expert advice.

Join Dr. Sveta Silverman and Reuben Sarrafo as they explore the complex relationship between stress, anxiety, and gut health. Discover how brain-to-gut communication affects your overall well-being and learn practical strategies to manage stress for a healthier gut. Don’t miss this insightful episode packed with valuable tips and expert advice.

Dr. Sveta and Reuben Sarrafo delve into all things gut-related, exploring the intricacies of the microbiome and sharing how small changes can significantly improve your gut health. Enjoy this open and very real discussion, packed with insights on how to take control of your own health and feel better.

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Welcome to "Health with Sveta!" In this episode, we have a special guest, videographer Reuben Sarrafo. Join us as we dive deep into the fascinating world of gut health and the power of the microbiome. Discover how these tiny organisms play a significant role in your overall wellness and learn how to take charge of your health from the inside out. Get ready to unlock the secrets to a healthier, happier you. Tune in and let's get started!

Join Dr. Silverman in her debut episode as she discusses the power of personal health choices with Karen Schenk, Owner & CEO of Iconium Media. They explore their journey from business partners to health enthusiasts, emphasizing the importance of fresh, local produce and clean eating. Learn about navigating farmers' markets, the nutritional value of organic foods, and how small changes can lead to a healthier life. Don’t miss this engaging conversation on taking control of your health!